Your Body Is BEGGING For Vitamin D!!

No video

Your Body Is BEGGING For Vitamin D!!

Рет қаралды 404,275

Күн бұрын

Check out this fascinating interview with Professor Bruce Hollis, a pioneer in vitamin D research and an expert on vitamin D deficiency.
DATA:
www.townsendle...
0:00 Welcome, Professor Bruce Hollis!
0:53 The 2 systems in the body that use vitamin D
2:40 The forms of vitamin D
8:30 The problem with vitamin D research in the United States
15:45 What are normal vitamin D levels?
18:47 Vitamin D and cancer
25:35 Is vitamin D stored in your fat?
27:03 Vitamin D and your arteries
28:44 Vitamin D and lactation
34:11 Vitamin D and magnesium
36:43 Vitamin D toxicity
42:06 How did you begin your research on vitamin D?
49:30 Final thoughts
Please join me in welcoming Professor Bruce Hollis! Professor Hollis’ research has provided a new understanding of the importance of vitamin D and its full range of functions.
Vitamin D has been understood as an essential nutrient for skeletal integrity and maintaining blood calcium levels. As microbiology and research developed, researchers found that many cells that had nothing to do with the skeleton could respond to vitamin D, including cancer and immune cells.
Vitamin D exists in different forms inside the body. When you take a supplement or sunlight hits your skin, you’re dealing with the inactive form of vitamin D. It is then turned into a compound called 25-hydroxy vitamin D, the intermediate form of vitamin D that stays in the blood for weeks. This form is picked up in blood tests but isn’t easily accessible by the tissues that might need it.
The final form of vitamin D is one of the most potent hormones, 125 di-hydroxy vitamin D. Vitamin D is converted into the active form in the kidney but can also be converted inside the cells.
The vast majority of studies substantiating our information on vitamin D in the U.S. have several problems and have produced inaccurate results. There is also no agreed-upon range on “normal” vitamin D levels-or what levels are considered a vitamin D deficiency.
Professor Hollis has conducted research and has seen significant results using vitamin D to prevent birth complications in women in Iran, in patients with low-grade prostate cancer, and in lactation. He also explains the importance of magnesium, a key cofactor for vitamin D metabolism.
Professor Hollis wants people to understand that few physicians recommend or acknowledge the benefits of vitamin D because national organizations have yet to properly understand and recognize them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
Listen to my podcast: bit.ly/drberg-...
TikTok: bit.ly/TikTok-...
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about the importance of vitamin D and addressing vitamin D deficiency. I’ll see you in the next video.

Пікірлер: 2 400

@frugalprepper Ай бұрын

I was keto for 5 years and the last year, I am mostly meat based. Probably 90% carnivore, and absolutely no seed oils. I have some green beans, onion, peppers, a little tomato, spaghetti squash once in a while. My vitamin d came back at 115 or so and my doc told me to quit taking vitamin D. I am like I don't take vitamin D. So he told me to quit taking cod liver oil because it had vitamin D. I did and my next reading came back at 121. I guess it is just naturally high. I have noticed I am around sick people coughing up a lung at work all the time, and I rarely catch any thing. If I do, it is just a little sniffle for a day or two, and I don't even need any meds. Plus I lost 200 lbs, I am no longer diabetic. I was severely diabetic before. On over 300 units of insulin a day with A1C's in the 14's. My knees have healed, my diabetic leg ulcers have gone away. And many other things.

@bluu_ice6554 Ай бұрын

Are you finally proud of yourself now??

@SunnyCarnivore Ай бұрын

Wow that's awesome!

@SunnyCarnivore Ай бұрын

@@bluu_ice6554shut up

@ianstuart5660 Ай бұрын

Wow, big congrats. Very happy for you!! ❤❤

@BVforFreedom Ай бұрын

Bravo!! Good for you. Your doctor probably knows a lot less than you about nutrition!

@amytucker6142 Ай бұрын

When I had cancer I prescribed 50000 units a day for myself. I did many other things too but still here cancer free. April of 2020 docs gave me 2 months

@J.o.e_K Ай бұрын

🙏🏽

@RSF1972 Ай бұрын

AlleluYah!

@bebita0125 Ай бұрын

That’s an inspiring story, thank you for sharing 🙌🏻

@user-hd9gu6iw6l Ай бұрын

@@amytucker6142 Which type of cancer did you have?Did you follow keto/carnivora diet along with it?

@JedT1L Ай бұрын

That’s wonderful! 🙏🏽💕

@moonrise458 Ай бұрын

Dr Berg, I wonder if you actually really comprehend the number of people's lives you're either bettering or actually saving. A big thank you from France ♥️

@ROXELL Ай бұрын

If only more people researched and listened though.There would be more healthy people

@bonilsson3161 Ай бұрын

Agree completely,just wish I knew earlier.

@3kidT Ай бұрын

Is vitamin D3 what i should take?

@smoothmove5250 Ай бұрын

@@3kidTyes!

@RomeroYsuCasaVencedores Ай бұрын

@@ROXELLthanks

@mongooseeight311 Ай бұрын

I think it’s about time someone gave Dr. Berg a cape. He is an international hero!

@fidelcatsro6948 Ай бұрын

Not all heroes wear capes, give him a Keto treat instead!😂

@davonc7973 29 күн бұрын

Quest for Glory So you want to be a Hero aka Heros Quest

@gabrielabarrera8061 29 күн бұрын

❤yes I agree. 🥊😊bravo my respect for Dr. berg

@robinharville1230 28 күн бұрын

I agree. Dr Berg is indeed a Hero!✨

@Tinseybell 18 күн бұрын

Amen

@gazzamacca9813 Ай бұрын

The Australian Aboriginals have for as long back as they know , when they became ill they would lay out in the sun until they felt better. Smart people

@tradermunky1998 Ай бұрын

Used to be common medical practice in the US too before allopathy took over.

@samaelmartinus3273 Ай бұрын

Thanks for the research recommendation even though u didn't plan it haha good day 2 u

@RomeroYsuCasaVencedores Ай бұрын

We have Not enogh days with sun in Germany😢😮

@brachiosaurus6541 Ай бұрын

@@RomeroYsuCasaVencedores dann kommt nach Malle🏝

@margaretwheatley6446 Ай бұрын

Absolutely 💯

@kevinl20082008 Ай бұрын

My grandmother is Tibetan. She said back when she was very young in Tibet. She saw Tibetan doctors first before giving any traditional medicine, they would make people who are sick sit in the sun everyday and also ask the family to put their clothes and blankets out in the sun. Back then they may not know about, VD or K2 but at least they knew something.

@kodowdus Ай бұрын

Actually, they knew more than the people who think that oral intake of "vitamin D" is necessarily the equivalent of letting your skin do the job of converting 7-dehydrocholesterol (a cholesterol derivative) to cholecalciferol (AKA "vitamin D3") and releasing it directly into the bloodstream.

@thuptenene9606 Ай бұрын

I m Tibetan.

@kodowdus Ай бұрын

@@kevinl20082008 As I tried to say before (but was apparently censored for some reason), your grandmother actually knew more than those who currently believe that oral ingestion of "vitamin D" is equivalent to biosynthesis and release of this cholesterol derivative directly into the bloodstream by the skin. (As Professor Hollis indicated, your body regulates the production of the hormone calcitriol - the active metabolite of so-called "vitamin D" - through a negative feedback loop that is dependent on this endogenous process. Over-riding this mechanism would essentially be a pharmacological intervention that may or may not be appropriate in healthy individuals.

@experimenthealthyketo83 Ай бұрын

Right! It's interesting how much more knowledgeable they were compared to our super educated western doctors...

@linda.yuri999 Ай бұрын

@@experimenthealthyketo83🔥❤️

@verasreckovic4443 16 күн бұрын

When I was a young girl, I remember seeing hospital patients sitting out in the sun. This is back in the late 60's/70's, when hospitals had balconies, and wards had doors leading out to the balconies. The patients were in their pj's, with a dressing gown, and wrapped in a hospital blanket. Ah, the good old days! When every patient had their own pj's. And they owned a dressing gown! But I digress! 😄 People sat (sit) in the sun because it feels good, whether you knew it or not! And now we do know! Pity hospitals don't have balconies anymore. If they did, maybe beds would be free-er sooner! 🤔

@karenstevensboykin3550 13 күн бұрын

Davidson North Carolina Hospital has balconies. Let the☀️shine on us all!

@cookielapaz8927 9 күн бұрын

Big doesn't like Sunshine and balconies since these impede their profits from drug sales.

@goodearth27 4 күн бұрын

This happened in a Tuberculosis hospital. Many were cured!. Could Vitamin D be a panacea?.

@SwatiBornGirl 4 күн бұрын

In Africa our public hospitals are still designed that way

@SwatiBornGirl 4 күн бұрын

In Africa our public hospitals are still designed that way

@Kingdomthang0301 20 күн бұрын

I have been feeling like crap so many years. Praying God would help me. Doctors tried to help. Had joint pain. Un believable joint pain burning joint knee pain lower back pain. Feeling miserable. Statered taking 5000 vit d chewables. Only one week, feel 💯 better. I ordered you vit d Dr. Berg. Thank you for you time and research! God bless 😊

@josh5442 18 күн бұрын

Consider mixing organic turmeric, some black pepper extra virgin olive oil (the Bryan Johnson olive oil is AMAZING) in a glass and drinking it. It's done wonders for me. The black pepper and olive oil increase your absorption of the curcumin in turmeric. Plus the olive oil is great for you

@melissavalentine9771 13 күн бұрын

Me too 😢

@tingeling4443 7 күн бұрын

Thank you,God Bless🙏🌸

@JustSayin6092 2 күн бұрын

Thank you for chiming in @kingdomthang0301. I am experiencing this debilitating pain in the same areas including my hips. According to X-rays, I am told I have arthritis but not of the rheumatoid variety ( blood tests verified that). How they can see arthritis on an x-ray or if they really can, I will never know. I am definitely going to change my diet to anti inflammatory diet and I am going to use your measurements and see if it gets me to where you now are......pain free.

@mobin3248 19 күн бұрын

06:40 Vitamin D has two different systems in the body for skeletal integrity and other cellular functions. 13:20 Daily oral consumption of vitamin D is crucial for maintaining adequate levels in the body. 20:00 Vitamin D levels have significant impacts on health outcomes 26:40 Vitamin D has potential in cancer treatment and immunity regulation. 33:20 Vitamin D has a significant impact on endothelial function and lactation. 40:00 Vitamin D metabolism is influenced by magnesium levels. 46:40 Importance of vitamin D in preventing various health complications 53:14 Getting enough nutrition before birth is crucial for a healthy start.

@tingeling4443 7 күн бұрын

🥰🥰🥰

@robertselden5578 Ай бұрын

Suffered with severe asthma and allergies for the first 38 years of my life until I read “the optimal dose” and tried 30,000 IU d3 + 300mcg k2 mk7 daily. After a few months I was off all my asthma and allergy meds. 2 years later I’ve dropped to 20,000iu d3 daily and would say I’m completely cured. For the first time in my life I’m completely cured from the severe asthma and allergies that crippled me my entire life.

@yedid914 Ай бұрын

😊 I'm so happy for you 🙏🏻 enjoy your life, blessings!

@char2723 Ай бұрын

I have allergies as well! I was hoping for a way to get rid of them and I was told I couldn’t and it was a genetic condition…

@Drberg Ай бұрын

Amazing. Thanks for sharing your experience here. Stay safe and healthy!

@KathyYvette Ай бұрын

Did you get from Drs prescription or over the counter. I suffer from low levels and don't feel like myself, constant joint aches fatigue etc. I know I need more.

@SunnyCarnivore Ай бұрын

Prescription is d2; I would get d3 from health food store or Amazon. You can do a quick Google to find out the difference. All good but the later is better imo

@mekman4 Ай бұрын

I’ve been taking 20,000 iu’s of Vitamin D daily and my mood has been boosted among other things! This lecture has been very eye opening! Thank you!

@mekman4 Ай бұрын

Thank you for the like!

@or6144 Ай бұрын

Do you take it in staggered doses or all in one take?

@mekman4 Ай бұрын

@@or6144 I just take it with my OMAD

@reginavanhausen Ай бұрын

@@or6144 Likely just a single dose. It's fat soluble and gets stored rather than excreted.

@LuLuLately 18 күн бұрын

@@reginavanhausendid you even watch this video? If so I recommend watching it again while actually listening this time.

@Mind-your_poptarts555v Ай бұрын

I had lymphoma at the age of 5. Thyroid cancer in my late 20s. Went through a thyroidectomy plus radiation. My Vitamin D levels are always super low. My doctor prescribes such high levels of vitamins D for me and I feel great after. When my Vitamin D is low I even feel so depressed for no reason, Vitamin D is so important.

@CYndibabI Ай бұрын

💭💭 SO happy your doing/feeling great 👍🏻 🤍 💭💭 SO your doctor 🥼 prescribed vitamin d for YOU to take❔ 💭💭 WAS it vitamin d YOU take 1 times a week 50,000 units❔ 💭💭 if YOU don’t 👎🏻 mind ME asking 🤍 💭💭 also how low WAS your vitamin d❔ 💭💭 MY d level is at 7 😱

@glennvector1994 Ай бұрын

@JB-wp2gn Ай бұрын

Don’t take the kind doctors prescribe! That’s D2. You want D3. And you must take with K2 or you are destroying your arteries

@Mind-your_poptarts555v Ай бұрын

@@CYndibabIyes once a week 50,000 iu

@Mind-your_poptarts555v Ай бұрын

@@CYndibabI I was 41 and had so many symptoms. I can’t even imagine how you feel with a 7. Keep taking your vitamin it will work. I hope you feel better soon 🙏🏼❤. I don’t have my thyroid anymore and have to take hormones. I’m not sure if this is why I felt so sick at 41 level but the vitamin helped.

@suhailym4116 Ай бұрын

It's a high privilege to have access to expertise and information shared by Dr. Berg. Living in the Central Asian region, I would never have gotten a chance to get educated about my health at this level and for free. Again can't thank you enough, Dr. Berg.

@makavelithedon583 Ай бұрын

This Channel is pure Gold. And free !!! Thank you Doc.

@tracysmith-yv5lt Ай бұрын

thank you dr

@ChillCash 17 күн бұрын

Thank you, Berg.

@jodievanstrien3037 29 күн бұрын

My level went from 46 last year to 126 now by taking 30,000 IU a day, for te last few weeks . I’m suffering from A.S. and arthritis. I feel much better, the pain is mostly gone. Here in Holland they prescribe 1000 a day the most. Thank you dr berg😊

@yourconnection9303 21 күн бұрын

A good quality of Nettle tea is really good for arthritic. Then there's the mixing together of organic extra virgin coconut oil, tumeric, black pepper, and you can add a sweetener. A couple of tsp. or more per day (depending on your weight) of this combination is great for arthritic pain. The late Edgar Cayce whom was the Father of Holistic Medicine, also recommended peanut oil rubbed to be rubbed on the arthritic joints daily. Also, taking a a couple of teaspoons or more (depending on your weight) of olive oil each day. And lastly, drink a good eight glasses of water per day, as it lubricates the joints.

@SongsbyCharleneApril Ай бұрын

Thanks to you…please have him as a guest again, fascinating! I lay out for 20-30 minutes, several days a week in the mornings around 8AM (I live in Phoenix). Not only do I feel much better, but I look amazing…golden glow!

@clarahill87 Ай бұрын

We need more people just like this. Just finished reading book called The 21 Former Doctor Secrets by Rachel Morgan and its so fascinating what modern indrustry hides

@JulianaCane-g8l Ай бұрын

Where can you buy it?

@clarahill87 Ай бұрын

@@JulianaCane-g8l AmazonKindle

@ABCABC-hd8iq Ай бұрын

Strangely, Google does not know anything about it. It replied, "It looks like there might be some confusion. Rachel Morgan is known for her Creepy Hollow series, which features books like The Faerie Guardian and The Faerie Prince1. However, I couldn’t find any information about a book titled The 21 Former Doctor Secrets by Rachel Morgan"

@gracegrace6685 Ай бұрын

@@JulianaCane-g8l SUNSHINE did it for me naturally levels are the best ever. Ensure Liver stomach area gets sun direct

@JedT1L Ай бұрын

What mainstream medicine and the pharmaceutical industry hide is criminal.

@jasonbusch3624 Ай бұрын

I have taken 30,000iu for years. I have not been sick in years. Last winter I dropped back to 10,000iu because the doctor said my level was slightly high and didn't want me to take any. No way I wasn't taking any. I was sick from the end of October until mid January. I was sick setting on the couch trying to figure out what could be causing it and how I could change things. I remembered I lowered my Vitamin D. I started taking the 30,000iu again and was better in 3 days. I had previously taken 20,000iu a day for many years and felt a difference going to 30,000iu a day so I stuck with it. It is now 7 months later and I still feel great and have not been sick 1 time.

@char2723 Ай бұрын

Hot diggity dog! Vitamin D is wonderful 🌞

@KathyYvette Ай бұрын

Wow!! You take prescription vitamin D at these levels or over the counter?

@jackoverton8343 Ай бұрын

Please make sure your taking vitamin K with it. High dosage D increases calcium asorption and it can get into tissues and arteries without proper vit K to direct it. Magnesium is also depleted.

@TheDwarburton Ай бұрын

The upper limit is 4000 a day what u talking about 30kIU? KZfaq comments are dangerous these days 😂

@Jones607 Ай бұрын

🤫The trillion dollar pharmaceutical companies want to bury Vitiamin-D.🪦

@janedough6575 Ай бұрын

We will never fully understand the workings of the human body, we are wondrously designed.

@loribruno6389 Ай бұрын

Yes, fearfully and wonderfully made..

@Minney-Me Ай бұрын

God in Heaven is our wonderful Creator His designing is magnificent ❤🙏🏾

@fidelcatsro6948 Ай бұрын

Allahu Akbar!

@aychingao Ай бұрын

So why we get ill since we born?

@loribruno6389 Ай бұрын

@@aychingao Because we live in a fallen world. Wasn't supposed to be this way. Read the Bible or at least the try first book Genesis. If you seek you will find, Christ has promised us and I've found He is trustworthy. All that being said, God has provided us with natural medicine if you will to help us along. Pray that you will seek. He will meet you..

@PC-yp5dl Ай бұрын

I was at rehab a couple years ago. The doctor there told me about the importance of vitamin D and magnesium. Along with a couple other vitamins, but the D and mag were game changers for people with drug, alcohol, and food disorders. He said that everyone that got out and followed his recommendation of a general prescription of these elements... Well, he never saw them in rehab again. 💯

@fidelcatsro6948 Ай бұрын

Wow

@rosemarywhitney4680 28 күн бұрын

my vita d is low 20, but my kidney doc said stop taking vita d. because my calicum was high. I have only taken it 4 days when he said stop??? what to do?

@PC-yp5dl 28 күн бұрын

@@rosemarywhitney4680 I'm not sure, are you in recovery?

@experimenthealthyketo83 27 күн бұрын

@@rosemarywhitney4680Dr Berg’s videos on high blood calcium and on k2 will help.

@RVmaestro24 17 күн бұрын

@@rosemarywhitney4680u need to take k2 and magnesium with it and then u shouldn't have a problem with calcium, I think Dr Berg has a video about that also

@abdulrokib6801 Ай бұрын

If it was not for Dr Eric Berg and Dr Sten Ekberg I would have been seriously ill. ❤They are pure gold ❤

@rjmatson3349 25 күн бұрын

Look up Dr Peter Osborne. Wealth of knowledge!

@lnup9559 20 күн бұрын

@motivationaldoc is awesome also.

@pippy2157 15 күн бұрын

Dr. Eduardo Beltran has amazing KZfaq videos.

@blueskies2162 2 күн бұрын

Me too

@JedT1L Ай бұрын

I could say that I am very sad that this information is not being made available to the populace of the USA, and probably the world. But my real frustration is so strong that I want to scream at the top of my voice and heart. I’m a former practicing nurse. My Dad died with metastatic cancer. He had prostate cancer that was “treated” conventionally before that. Conventional insurance, Medicare, Medicaid will not cover the practitioners who would have this knowledge nor would it cover the treatments.This is beyond neglect! It’s criminal!😩😡

@MsBrooklyn62 29 күн бұрын

I was in medicine too and despite what I know I tell everyone that you have to be your best advocate. No one will care about your own health more than you.

@Jan-fw1pd 28 күн бұрын

My father, a surgeon, died of colon cancer, knew nothing about this.....

@JedT1L 28 күн бұрын

@@Jan-fw1pd From my experience as a nurse and since leaving nursing, mainstream medicine teaches none of this in medical school and the doctors with whom I worked were either resistant or didn’t want to know more. I have encountered MD’s & DO’s online that are very informed and experienced in nutritional and other treatments from nature.

@StellaAsh 26 күн бұрын

We all need to take responsibility for our own health and stop running to the Corporate Pharmaceutical Complex -

@yvonnerees7589 25 күн бұрын

Well said 👍🏻

@woodwork_music Ай бұрын

Dr. Berg, my husband and I love learning from you. You’re truly amazing and the world is beyond grateful for you. God bless you!

@Drberg Ай бұрын

Thank you very much. Wishing good health to you and your husband.

@Araspus 29 күн бұрын

Wow! Increadible video! I live in Iran and what he says is absolutely right. Mom is diagnosed with early onset of Alzheimer's disease. And I had read a lot of articles that AD is probably a kind of Autoimmune disease ! And mom was suffering from Autoimmune Hepatitis but with the help of drug she is ok with her liver. Right now! I am giving her ketogenic diets, as well as a lot of vitamins and supplement to possibly halt the progression of Alzheimer's. It is sad when we have this problem in our country because of the religions forced by the government. Did you know that the hottest place on earth is located inside Iran? It has 4 times more sunshine than the whole cloudy europe ! 4 times more sunshine than the whole Europe !

@Christian-cp1ks 8 күн бұрын

😅l

@GloryBe123 Ай бұрын

D3, K2, Magnisium, Cod liver oil, Zinc

@Globetrotter-1 Ай бұрын

Zero supplements is best.

@james1795 Ай бұрын

@@Globetrotter-1. HaHa!!! WRONG!!

@Globetrotter-1 Ай бұрын

@@james1795 I'm definitely right. Fact.

@angloedu5499 Ай бұрын

If only you’d met Captain Cook and his journeys across the sea. Scurvy or lack of citrus fruits killed many British navy men. Had they known about taking vitamin C supplements, many lives would of been saved and avoided scurvy.

@arcelyparedess Ай бұрын

I heard that you must not take Vit. D and K2 together.

@jacquepoitevint383 21 күн бұрын

I am 74 & I am pretty healthy as I have not had a cold in 20 years. My bones are ok but in 2021 I was trying to mow my lawn with a battery powered mower. It kicked me back & I landed on my right shoulder. No broken bones but the shoulder came off and a orthopedic doctor told me to just go home and rest and let it heal. Well I did that and it took 1 1/2 years to heal but it still has 1.4cin gap. I don't want surgery due to my age and it is very hard to find a good orthopedic doctor for a senior. I do almost everything I can around here and even have 2 Siberian huskies that keep me walking every day. They are seniors,Thank God and don't stress me out. I have been hearing about vitamin D and I take V D3 every day. Am I taking the right vitamin. I pray I don't get cancer. I really respect you as a doctor and am glad I found you. God Bless❤😊

@leopoldpoppenberger8692 5 күн бұрын

85 here taking 50K/day for the last6 years .Started after listing to Professor dr. Jorg Spitz lecturing to a hall of mostly DR'S About VD3 In Austria.

@brandhark7935 15 күн бұрын

I started take 20,000iu's of Vitamin D3 plus some K2 for absorption in to the body. I can't believe how amazing I feel now. My anxiety and panic attacks have seem to fade almost 95% and I've also cut back on alcohol and only drink 1 day a week now. I got blood tests showing I was severely low in Vitamin D and now my new blood tests and lack of anxiety and panic attacks have proven it's working.

@Drberg 15 күн бұрын

Wonderful! I'm so glad it helps you!

@user-ji1bp6rc7k Ай бұрын

My family is so grateful for your life, Dr. Berg. Thank you for all you do to help us.

@SwazersC Ай бұрын

You knocked it out of the park with this video Dr Berg, a huge shoutout to Professor Hollis.

@fidelcatsro6948 Ай бұрын

Ok amigo! 🗣️Professor Hollis

@claravanrooyen4131 Ай бұрын

Thankyou. About year 2006 a patient at a hospital told me she have lung cancer , but she had to wait for chemo therapy ,because they did not have the correct chemo for her type of cancer. She said she then used Moducare tablets/capsules (SA) and Cellfood ( drops) and the cancer shrink in size

@chinookvalley Ай бұрын

clara MSM and Cellfood (by Lumina) saved my life. I have a genetic epilepsy and was wasting away, I couldn't digest food, you could see every vein thru my skin, my bones were sticking out, I had no energy. Nature can cure us if we just try it. I'm back to a normal weight and survived 30 years after allopathic doktors told me nothing could save me.

@Redhawkeye 28 күн бұрын

Age 71. I take 5000 iu daily. My vit d3 status runs between 75-90. I was taking 5000 for a year, level was 70. Then I took 10000, went up to 90.

@ChillCash 17 күн бұрын

Try more?

@anielyantra1 Ай бұрын

Dr. Berg in another video you had recommended 20,000 IU to shut down genetic triggers. I have hemochromatosis (H63D). I have been doing this protocol for over 2 years now. It has worked wonders in mitigating the affects of the disease. Turns out according to this video, that recommendation is spot on! Thank you so much.

@Clapper74 Ай бұрын

Glad I stopped to read your post. This is exactly what I need. Thx. Take care.

@or6144 Ай бұрын

Do you take it in staggered doses or all in one take?

@wendyb7008 29 күн бұрын

I'm curious if taking high doses daily causes any issues, like kidney stones Dr Berg? BTW, beatng adv bc 5+ yrs and I'm deficient I'm D, although I'm in TX where you get sun, even when trying not to. My leading Oncologist is a fan of yours too.

@Scoondog 14 күн бұрын

@@wendyb7008what the whole video they talk about this in the video and the answer was No unless you had a rare allergy to it. He said he’s never seen stones from it they were taking 50,000IU daily

@bobthrasher8226 Ай бұрын

Sometimes the active form of Vit D requires sunlight as well. Dr Boz's father had high vit D suppplementation but was not seeing it in the blood test. But when he used a tanning bed (he lived up north in winter) his measured vit D jumped greatly.

@gloriareszler4196 Ай бұрын

This is one of Dr. Berg's best videos on such an important issue! Thank you!👏

@Drberg Ай бұрын

Thank you very much for your comment. Appreciate it.

@seanthundercock6770 Ай бұрын

@@DrbergI'm at 40 ng ml still suffer depression anxiety ?

@iMageMotif Ай бұрын

I agree with you!

@kylejohnson5764 Ай бұрын

@@seanthundercock6770get it up over 100

@kathymartin142 24 күн бұрын

What is your iodine levels?@seanthundercock6770

@Jones607 Ай бұрын

I told my GP (MD) I was taking 4000iu of Vitamin-D3-K2 daily, as I was pre-diabetic. And he went nuts. He said it was way too much, and that sunshine meets all our needs. He was African, and this occurred in cloudy old England. You’d think he’d know better.😆

@maryambrahim82 Ай бұрын

😂😂😂

@Globetrotter-1 Ай бұрын

I take zero vitamin D tablets or any supplements. You definitely don't need them whichever country you live in.

@Globetrotter-1 Ай бұрын

I take zero supplements. They are not needed.

@musicplagiaristcatcher1931 Ай бұрын

@@Globetrotter-1 hmm.. But cant deny it helps people

@StevenPacyna Ай бұрын

Most people spend very little time outdoors.So no or very little sunshine.

@helpinyerdasellavon Ай бұрын

With lack of sunshine we have here in the UK the thumbnail picture is spot on describing what it really feels like under dreich weather 🧛‍♀️💀

@lalo8525 28 күн бұрын

After I moved to Finland from Turkey, my life got crazy. As a healthy person, suddenly I developed many different sicknesses including terrible brain fog, food allergies, allergic asthma, heartburn, and so on. My blood sugar was like a roller coaster. And I was taking some vitamin d regularly. I spent thousands of Euros to doctors and they couldn't find any problem/cure for 5 years. One day I decided to increase the vitamin d dose by 3 fold. Most of my problems were gone in just 4 days. It is crazy. Since I take "high" dose vitamin d everyday, I didn't get sick. During covid, I went to office everyday. Nothing happened. And if I stop taking supplements, my health gets worse again in one week unless it is sunny in summer.I hesitate taking vitamin K with it. For two weeks, I took them together and had terrible constipation for 1 month. The doctor said I am taking too much vitamin D (10K daily), had a blood test. Everything was normal according to the test

@stephen3654 27 күн бұрын

That's a lot of D, I want to take more bit am worried about calcium dumping in arteries, and the K2 I've taken (2 brands) makes me feel very off. So I stick to 2000 a day.

@agatanowak474 26 күн бұрын

Take with magnesium

@dealman3312 26 күн бұрын

Dr bergs 10k vit d has k2 blended

@kunnakunna1508 23 күн бұрын

Thank you ,Dr.Berg .

@HigginsLawLLCWinterHaven 23 күн бұрын

if all your joints hurt you😂 are taking too much.

@Yeshua888Lord Ай бұрын

I've had preeclampsia when I gave birth to my child it was a very complicated birth. The doctors didn't tell me my vitamin D level has depleted. I have been having multiple health issues since and it even affected my weight. I used to lose consciousness at my office desk it was only 3yrs after giving birth they tested my blood and found out the vitamin d has depleted to a dangerous level. Take some vitamins D3 + K2 in liquid form for 2 yrs then I started to feel better. Please top up everyday. ❤

@EmpressFerra Ай бұрын

The information in this interview is absolutely priceless.

@jozefien1702 Ай бұрын

everybody that takes vitamin D please also take magnesium because vitamin D needs magnesium to get activated.

@robmcguckin7605 Ай бұрын

And don't forget the K2 with MK 7 or MK 4. K2 drives the calcium thats in the blood, towards our bones.

@Ir-of4zn Ай бұрын

Thanks for the reminder...

@wop2784 Ай бұрын

How about you just get sunlight

@ts_8806 Ай бұрын

Yeah just get outside ahah

@jozefien1702 Ай бұрын

@@wop2784 yes depending on where you live but still most people are deficient in magnesium and due to the soil being depleted of nutrients we get deficient in nutrients.

@peterrex8191 Ай бұрын

My African American coworker suffered from stuffy nose, headaches and general low mood etc..I told her to have her D levels checked..they were beyond low..she started taking 5000 of D3 every day…and now says she will never stop..she feels so much better..people become so accustomed to feeling like they feel..and have no idea.

@pamelasavage5157 12 күн бұрын

My mother was a breast cancer servicer and later got colon cancer she bet it the first time years later she was in her 80s and had dementia and in nursing home to have 24/7 care and her colon cancer was discovered to have returned and she was inoperable she was on hospice care for 1 week and passed March 12th of 2020 at the age of 81 years old. I have been diagnosed with rheumatoid arthritis and diabetes type 2. So I'm finding this informative and helpful 🙂 and hopeful!

@LunaPaloma77 Ай бұрын

I take 50,000 IU of vitamin D3 daily, but what I noticed was that if I take a softgel capsule (oil based vitamin D3) it gets better absorbed into my body than if I take dry vitamin D3 (powder capsule). Even when taking olive oil with both forms for better absorption. I'll stick to the softgels.

@moonrise458 Ай бұрын

Yes, you can take it with a fatty Mel and it works better

@earthzeroapothecary Ай бұрын

Look up what D3 is chemically made of...it's the same chemical they use in rat poison.

@deborahfeagle9758 Ай бұрын

Thanks for this input. I take 10,000iu vitamin D3 gel but maybe I need to take more because I have sjogrens auto-immune.

@andres782 Ай бұрын

How much magnesium do you take for all the 50k ius of vitamin d3 to be activated and used by my body?

@arsalanullah1668 Ай бұрын

400 to 420mg is fine@@andres782

@rodpettet2819 Ай бұрын

I've suffered asthma and sinus blokages for years. Also many other allergies. I watched one of your videos some years ago re D3. I started at the rdi and gradually worked up to 10,000 iu. (+K2). I came off cpap and my asthma medications and my sinuses that were always blocked, now very rarely are. I had BPH and had aTurp, but still had to go onto Duodart. I ceased that and taking the saw palmetto and various other things and hoping the D3 will fix that too. I just turned 80. Recently learnt the importance of magnesium so have added that. I think drug companies do whatever they can to trash vitamins. Incidently I found taking at least 5000 iu at the onset of sciatica calmed it down in an hour or two. Keep up the good work Doctor Berg!

@fidelcatsro6948 Ай бұрын

Happy 80th burfdae🐱👍

@onekerri1 Ай бұрын

@@fidelcatsro6948 birthday*

@billm201 Ай бұрын

I also have BPH and taking saw palmetto & grape seed extract but am not impressed. May I ask what else you're taking?

@rodpettet2819 Ай бұрын

@@billm201 Saw palmetto doesn't do too muck for most. I'm trying Clinical Strength Prostate Health from a company called Now. I took Duodart for a couple of years and changed to the above. Things seem slightly better. There's a female urologist on youtube who has recently evaluated most herbs. Can't recall her name. A search should find her. Things like no smoking or alcohol, plus a healthy diet can slow down the progression. Plenty of vitamin D3.

@khemaloving4031 Ай бұрын

I live in the tropics, but with my indoor office job, I have to be proactive about getting outside for lunch, beach weekends, and even first light exposure. I’ll still take 10,000iu nightly…

@angloedu5499 Ай бұрын

Eat mangoes or guacamole. It’s full of boron and like sweet yams it’s good for the bodies lacking vitamins K and D.

@stephenxs8354 Ай бұрын

Switched to nightly since it was making me sleepy in day. Now the sleep benefit is a big extra plus.

@suzannescheve9070 Ай бұрын

You live in the tropics although you choose an indoor office job? My friend! It may be time to figure out how to transition out of crappy 9-5 job and create something meaningful that provides financial abundance and freedom from indoor prison! 🏝🕊

@khemaloving4031 Ай бұрын

@@suzannescheve9070 agree completely. I’ve been a school counselor for twenty years. It’s overdue.

@sylon7717 Ай бұрын

Vit d keeps me awake if I take it too late. So I take it in the morning

@jeanpaultongeren125 Ай бұрын

I cam back from sweden and noticed how my mood changed. I sat in the sun there daily. Here im back in Holland and there is little to no suns its way too cloudy

@ItsladyPreellaa 29 күн бұрын

It’s indeed very grey and cloudy in Holland for months..

@CastIronMachine Ай бұрын

Thank you Dr. Eric Berg and Professor Bruce Hollis for sharing this information, it is worth watching every second.

@frankjaumajubert6124 28 күн бұрын

Thanks for amplifying knowledgeable people that try to uncover the truth.

@Drberg 28 күн бұрын

Glad to help!

@guessua4 Ай бұрын

Amazing interview and the study, thank a lot for publishing this

@Drberg Ай бұрын

No problem. Glad to share this video.

@barbarabaker5067 Ай бұрын

WOW! This is so amazing, thank you for this interview!

@db6118 29 күн бұрын

In Australia, you can only purchase Vit D in 1000 IU capsules max. The limit is 1000IU per capsule, which means you almost deplete a bottle of Vit D in a few days. And it isn't cheap. The workaround is to buy it in raw liquid form in Aus.

@verballyabusiveclown6290 21 күн бұрын

Amazon Australia website 5000ui softgels. Go to Google and type vitamin d supplement, and there's high dose options

@JaneDoe-gn1jr 10 күн бұрын

Can you purchase from Amazon?

@emelebulu720 2 күн бұрын

I live in Australia and I buy my supplements from iHerb online. You can get 5000IU and even 10,000IU per capsule bottles, I usually get California Gold 5000IU dose with K2 or whichever is on special at the time of ordering. Hope that helps!

@sandrarincon2930 Ай бұрын

This interview is so important!! Thank you so much!! 💓🙏🏼

@eliciareynolds9027 Ай бұрын

I have been looking forward to hearing your discussion with Dr Hollis!🎉

@tatianasalazar4188 Ай бұрын

You're introducing this data but you already get hammered by the forces that want to silence you! I shared bcs ppl need this info. Thank you for sharing! 🤗

@cherylvardy4073 Ай бұрын

Brought Vit D - K2 and Omega 3 today. (K2 due to a Dr Berg vlog)Ran out of D a month ago but have seen many podcasts etc on how important it is to the human body. Realized how I've been so depressed of late, even to the point of not going outdoors for 2-3 days as it's been so cold & I've no motivation. Also watched a Liz Earle podcast talking to a Dr who stated it's also important as Vit D depletion can be related to the onset of dementia. Thanx for this discussion as well.

@Drberg Ай бұрын

Good job getting all those supplements. Wishing you good health!

@daves9355 Ай бұрын

Omega 3 huh? 🤔

@cherylvardy4073 Ай бұрын

@@daves9355 Omega 3 capsules. Just Google benefits - amazing stuff

@anitachisnell8412 Ай бұрын

@@daves9355omega 3 fats are important to us, it’s found in grassfed beef, butter and eggs and oily fish like sardines, mackerel, wild Salomon not farmed. Most meats etc have omega 6 so we are not getting the right ratios when we should really have more omega 3 to be healthy to.😊

@anitachisnell8412 Ай бұрын

There people reversing MS or many of their symptoms using the carnivore diet. 😊

@lindathompson4770 Ай бұрын

Thanks Dr Berg for this discussion!! When I first had my vit D tested (on my own 15 yrs ago, bc a chiropractor advertised for a panel of D, B12, Folate and Irons), my level was 14.6. It took a while to get it hovering around 30. This last year I changed Vit D to a Lanolin source, first 5k and K2-7, then to 10k and K2-7 and consistently added magnesium. My last test 7mo ago showed my vit D is finally up to 65.3. So... it looks like I can still increase it and be fine! And by coincidence, I have an app with my GYN tomorrow. I'm way beyond having more babies, but I'll pass this info along.

@MC-vj4uj 18 күн бұрын

What if I got a history of kidney stones taking d safe ?

@vbfit1247 Ай бұрын

Thank you so much Dr Berg and Dr Hollis. We need your reasoned voices out there. Everything is upside down these days.

@am-xk3xs Ай бұрын

Thank you for hosting this expert. I wish you would do more of these longer interviews they are very helpful.

@RERK8 26 күн бұрын

Dr. Berg, you are divine and an absolute blessing! I had Stage 0 DCIS several years ago and was extremely iodine and vitamin D deficit. Since then, I take D3 with K2 religiously throughout the day and take iodine in the am and DIM in the pm. Doing great so far! This is all because of you. Thank you!

@allaboutstress361 Ай бұрын

Nice job Dr Eric. Thank you both

@manjolaskendo4236 Ай бұрын

It sounds like a breakthrough. So helpful and so practical. Thank you!!❤️

@pennylane5513 12 күн бұрын

WOW thank you so much for sharing this. This is the sort of thing people should be made aware of. I have already shared it to all my friends, family and customer. Keep it coming.

@Ottee2 Ай бұрын

WoW ! It's stunning to get this high level of information from an actual Vitamin D researcher. Thanks so much, Dr. Berg, for getting this out to us.

@Freetofreet Ай бұрын

Live in Australia 🇦🇺 and grab 10-20 minutes of sun almost every morning. Fell awesome, eat whole foods, long fast several times a year and feels awesome 😎

@amandawilson8935 Ай бұрын

Excellent video Dr. Berg!!! I learned a lot. Thank you.

@domicile3 Ай бұрын

Excellent interview!

@thuywu2304 Ай бұрын

Brilliant explanation.Thank you so much Doctor Berg and your guest. I am deeply grateful your information

@RobbyFindlay-uq2dy Ай бұрын

Wow! We really do learn something new every day. Question? What is a basal study what does it mean or include? Another great video👍. Thank you so much❤

@privatecat1619 Ай бұрын

Vitamin D is a hormone ❤

@Jones607 Ай бұрын

Yup. D’s called a vitamin not a hormone, because vitamins are essential to life. How about that!

@james1795 Ай бұрын

@@krystal5887. ???

@kodowdus Ай бұрын

@@Jones607By your definition, "estrogen" would be considered a vitamin because phytoestrogens happen to be found in soy and certain other food products.

@MassiveOverkill Ай бұрын

In addition to getting vitamin D with K2, I get an hour of sun every day when possible. If I get sick, it's like a mild headache for an hour, and if I get congestion, it's literally one cough of phlegm and that's the only way I know I got the bug from my wife who works with the public. Getting vitamin D from the sun isn't the only benefit, the natural red light therapy is also great. I've never felt healthier in my life.

@wop2784 Ай бұрын

Try to get as much sunlight as you can, there is no limit that the human body can’t take 👍🏾👍🏾

@TerriblePerfection Ай бұрын

Yes. According to Jack Kruse, whom I absolutely trust and respect, we can only get the bio-available vitamin (hormone) D we need from the sun, not synthetic supplements. Sunlight is the source of all good health.

@bebejoon3664 19 күн бұрын

What about too much sun and skin cancer??

@wop2784 19 күн бұрын

@@bebejoon3664 sunscreen causes that, also when I said try to get as much sunlight as you can, I meant that there’s no limit on any amount of sunlight temperature that exists, but there is a limit on the amount of time that you stay outside of your house in the sun, but as you absorb the sun daily, your body will become adapted to longer and longer periods of sun exposure time and will never stop adapting

@masoudkhajavi8464 Ай бұрын

What a great show 👏 👌 , well worth the 53 minutes . Thank you to you both ❤

@velocitygirl8551 Ай бұрын

I had primary progressive Ms, and my vitamin d levels were OVER 100…. They couldn’t give me a number. It was NAGNESIUM DEFICIENCY that I was deficient in. I wasn’t activating the d in my “reservoir” . My dr told me to stop taking D! I had hypercalcenua… kidney stone surgery and gout! Dr. Berg told me to take Calcium Citrate for that, and I went on a low oxalate diet! So I’ve been in Dr. Wahl’s Protocol, and I’m walking. No more ataxia but the fatigue wasn’t lifting. UNTIL… I finally started D! Everyday! And TGAT WAS THE MISSING PIECE! Dr. Berg you helped me so much because they were telling me not to take Calcium… or D. And now THIS! Ty so much!

@lanajeanette1111 Ай бұрын

What is TGAT please? Thank you! L

@hattiedraper1061 Ай бұрын

I too have MS, diagnosed 35 years ago. My symptoms have almost disappeared and I live a ‘normal’ life ever since discovering Dr Jalinek and his Overcoming MS plan - - I take 15K units of Vitamin D every day.

@J.o.e_K Ай бұрын

@@lanajeanette1111 THAT

@sanjahoffman4833 Ай бұрын

Congratulations! My sis did all the big pharma meds. Steroids caused osteoporosis, broke her femur, never recovered. Thxs big pHARMa.

@monimag249 Ай бұрын

My body was begging for vitamins d I didn't know till my doctor discovered it,thanks you my dear doctor ❤

@salwahigazi 23 күн бұрын

You are the only person I have seen in this country. You are always honest and I love all your advice, and you never tell anyone that they have to pay to watch your educational videos. I'm 73 but I look much younger, I have always been careful what I eat, since in the USA just about everything is full of chemicals. Thank you for all your teachings about food and vitamins ❤❤❤

@cheryldavis6011 Ай бұрын

Excellent video! Important information for everyone!

@Drberg Ай бұрын

Glad you liked what I shared here. Thanks for watching!

@alvinkim1305 Ай бұрын

Another pivotal moment for Dr. Berg! Yay! 🎉

@Drberg Ай бұрын

Thank you very much for your comment. Have a nice day!

@stanislavbalvas3230 Ай бұрын

To be honest pure keto doesn’t work for me because I am doing sports every day. However I’m still very grateful to Dr. Berg as he is the one who changed my understanding of proper nutrition. I am doing intermittent fasting every day and consuming a piece of carbs but high quality carbs as: a table spoon of honey or bio date syrup with cottage cheese fridged or green fridged bananas. Basically I follow keto with a bit of resistant starch included because I luv deserts and it works perfectly for me. God bless Dr. Berg.

@prietoasabache6036 3 күн бұрын

My father in law was diagnosed with prostate cancer eight years ago. Doctor said he was at highest levelor stage. We did not know anything about cancer at the time. Thanks to God first that with out him nothing is possible and to a number of other people that gave us great knowledge and hope on dealing with this. I take my hat off to this great and valient men, Dr. Berg, Dr Mercola and Ty Bollinger.

@a.williams9 10 күн бұрын

Amazing interview, Dr Berg. Since I've upgraded Vit D3 intake I've experienced health improvement and less low back pain. Thanks for all your helpful content 🙏🏻

@Drberg 10 күн бұрын

That's wonderful. Glad it helped you. Stay safe and healthy!

@ramyabharathi75 Ай бұрын

I m 4months postnatal breastfeeding female.....after 45days of my delivery i was suffering from vit D deficiency. Level was 11ng. I took vit d supplement 60000iu per week for 3months. Still i have so much weakness.....this video ll be helpful for me. Thank u so much Dr. Berg....you are doing great service to this society.

@100Arfan Ай бұрын

Taking 50 thousand iu daily with k2 has helped me to raise my vitamin d to 100ng/ml

@Meisterling Ай бұрын

Magnesium is important or the vitamin D stays in the inactive form.

@djamerson7928 Ай бұрын

You also need magnesium and probably more potassium too. Labs are seriously lacking accuracy for most of us.

@stephenxs8354 Ай бұрын

Critical you take D3 with MK7.

@tasha9650 Ай бұрын

They're right I'm on 50ius (once a week) from my doctor. The other doctor just told me ensure you take vitamin D with food as well! I also take magnesium, potassium & zinc (not at the sametime)! Also vitamin k & b2 (boron)is important when taking d. My rare brain disease just came back on my testing last week as completely gone and all I've taken is what I just named & berberine! My optical nerves were extremely swollen before and they were talking about brain surgery!!!

@char2723 Ай бұрын

Awesome collab! 👏🏽😎🌟

@Drberg Ай бұрын

Glad you liked out collab video. Thanks for watching!

@LunaPaloma77 Ай бұрын

Hi Dr. Berg, it'd be great if you also invited Dr. John Campbell to your channel to further discuss vitamin D3.

@ametrinequeen1714 Ай бұрын

That would be really interesting yes!

@richardh8355 Ай бұрын

Would be great combo

@TraceyGrainger 29 күн бұрын

Would be amazing both Brilliant

@wgj4813 26 күн бұрын

I am a follower of Dr Cambell so if you two can have a discussion I would be most interested. I have only just found you your comments make good sence.

@chokoprty Ай бұрын

I love your videos dr berg!! You talk about some important topics and very entertaining to watch in my opinion

@sevdasdf4041 20 күн бұрын

Hello im from iran,thank u Dr.Berg,and Dr.Hollis❤

@DillanRichardson. Ай бұрын

As I am the leading Vitamin D Deficiency channel on KZfaq, if your body is begging for Vitamin D I look out for the following signs: -Extreme Fatigue -Bone pain Muscle twitching -Heart Palpitations -Weakened Immune system -Vertigo -Hair loss and soo much more - only true Vitamin D Deficient People could relate

@user-el4su7tl6f Ай бұрын

What vitamin d cofactors do you recommend? Other than magnesium

@CYndibabI Ай бұрын

💭💭 MY vitamin d level is 7 😱 💭💭 MY doctor 🥼 prescribed ME prescription vitamin d2 50,000 units to take 1 time a week❕ 💭💭 I’ve been nervous nelly to take it because it’s a vitamin d2 which is WEIRD❕ 💭💭 I called 📞 the pharmacy asking more about d2 compared to d3 he said it’s what they carry it’s basically the same thing 🤔 is this true OR NO❔

@DillanRichardson. Ай бұрын

@@skinnydee1886 firstly , thank you . toxicity doesnt exist when k2 and magnesium are be supplemented

@JB-wp2gn Ай бұрын

@@CYndibabIDO NOT TAKE D2!

@JB-wp2gn Ай бұрын

Dr Berg has an excellent D3/K2. You can get it on Amazon

@aquie4d999 Ай бұрын

Really good interview and really important information!!!

@WabuhWabuh Ай бұрын

will be expecting a summary video of this.

@thixuanlevu9694 Ай бұрын

Thank you so much Doctor Berg and your guest.Excellent explaining 👍🙏❤

@deeblessed1588 Ай бұрын

I tell everyone about your youtube channel Dr. Berg Thank you for your work and letting the public know the truth about how to heal our bodies naturally. We are all very grateful

@Drberg Ай бұрын

Thank you very much for sharing about my channel. Wishing you good health!

@deeblessed1588 Ай бұрын

@@Drberg

@infiniteinfinity9802 Ай бұрын

I wish there would have been more discussion on also getting it naturally from the sun since that is truly free and comes with fresh air and exercise. So a “really pale person” can get 20,000 IU of Vit D in one day ( 20 minutes?) but does that also give you the magnesium? Please cover natural and supplementation in future. Very interesting subject. So many people blocking sun exposure due to fear of skin cancer. Then we get low D.

@kodowdus Ай бұрын

Oral intake of "vitamin D" should not even be regarded as nutritional supplementation, as evidenced by the fact that "vitamin D" is not widely found in otherwise "well-balanced" human diets, and by the fact that the so-called dietary supplement "vitamin D2" (ergocalciferol) added to most cow milk substitutes is *not* identical to the "vitamin D" (cholecalciferol) produced in the human skin upon exposure to sunlight.

@davidwalz94 Ай бұрын

That does not give you the magnesium and in fact will deplete it. Ever felt kinda anxious after getting a lot of sun? Well, I have and that is because you are depleting magnesium and even Vitamin A afaik and that can definitely cause issues.

@kodowdus Ай бұрын

@@infiniteinfinity9802 My original response to your post seems to have disappeared for some reason, but it had to do with the fact that many people seem to confuse oral "vitamin D" replacement with nutritional supplementation, and therefore completely miss out on the fact that a well-balanced lifestyle includes a healthy dose of sunlight exposure in addition to a healthy diet (which would naturally include large amounts of magnesium).

@Cheryl-tx2my Ай бұрын

No, you need to get magnesium from your food or supplement with it.

@kodowdus Ай бұрын

@@Cheryl-tx2my The foods that are richest in magnesium are nuts, legumes, and vegetables. The trendy carnivorous diets guarantee that you would need to supplement with magnesium, but I would submit that a healthy diet would be rich in nuts, legumes, and vegetables and therefore wouldn't require supplementation.

@max_s557 16 күн бұрын

Amazing episode God bless you both! ❤ from England

@Drberg 16 күн бұрын

Thanks for watching! Take care!

@helpinyerdasellavon Ай бұрын

So thankful for this amazing interview, Dr Berg. Everytime we had a bit of sunshine I was out sunbathing the most I could since we don't get many sunny days here in the UK so sticking to good quality high strength supplements providing Vit D3 and co factors is essential. Your work is always appreciated ❤😊

@daniellem2992 Ай бұрын

My Vitamin D level was pretty low. My doctor said it was fine and normal because i have darker skin. I decided to just buy myself some vitamin D. I am taking 1000iu because i wasn't sure about taking too much, but apparently, that's too little. This video is so helpful, I will go up a bit. I also need to fix my low ferritin levels so I will find some iron supplements as well.

@janetblanc7658 22 күн бұрын

Dr. Berg, i have learned so much from you over the years and can't thank you enough. You are humble enough to ask for advice from other medical experts.

@Drberg 22 күн бұрын

You're welcome! It's great that you found the information helpful.

@janetblanc7658 21 күн бұрын

@@DrbergDr. Berg. Could you just give me a yes or no to thus question. With kidney filtration down to 30, is it ok to eat a high protein diet? I love meat. Grateful thanks.

@Trisha_oz 13 күн бұрын

I love the way Dr Berg listens and looks so engaged you can see it all over his face. I love this guy!❤️👏🏻🤩

@melissavalentine9771 13 күн бұрын

🎉❤🎉❤🎉❤ IKR I see it feel it too ...he really cares

@Saquatch-um1kh Ай бұрын

Great interview! Lots of usable information.

@birdsongs2911 Ай бұрын

Recently my doctor told me my Vit D levels in blood were too high (500) and to bring the levels down and stop supplementing (I did not tell her I took Dr Berg supplements), so I stopped my Dr Berg Vit D supplementation and I noticed recently MY HAIR STARTED TO FALL OUT in my sink and shower when brushing and shampooing. So I am resuming my Dr Berg Vit D supplementation. I remembered that was why I stated taking it in the first place! My hair. Thank you so much for the timeliness of this video!!!

@ladannuri4702 Ай бұрын

How was it 500 and you still alive? Mime was 150 and the doctor called me panicking I should immediately stop d3 supplements because 150 is toxic level

@julieannmyers8714 Ай бұрын

Why are there people listening to Berg daily & then following "doctor's orders"? Does any of this information actually become integrated into a true understanding of holistic health? I'm gobsmacked by the number of people here quitting VitD3 because of hysterical, uninformed, poorly educated physicians. From 2003, I was so damaged by allopathic medical specialists, I found a naturopath (MD) and have not seen a "conventional: doctor since 2014.

@TurtleDove1888 29 күн бұрын

Just make sure you take K2 and Magnessium with your Vit D.

@ChillCash 17 күн бұрын

@@julieannmyers8714This is one of the best comments I've ever read. Thank you very much!

@ChillCash 17 күн бұрын

@@ladannuri4702Maybe things aren't what you're told? Traditional medical "professionals" are dangerous and often cause more harm than good.