Dr. Berg Reveals the 6 Mistakes You're Making When Drinking Water

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Are you making these common mistakes while drinking water? Drinking too much water is #1 on the list! Check out Dr. Berg’s Electrolyte Powder Here: 🛒 drbrg.co/3xbvH0A OR amzn.to/3Ksx1zQ
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More Videos on Hyponatremia:
▶️ • Low Sodium (Hyponatrem...
▶️ • Drinking Too Much Wate...
DATA:
academic.oup.com/jn/article/1...
www.frontiersin.org/articles/...
pubmed.ncbi.nlm.nih.gov/19501...
0:00 Introduction: Common mistakes while drinking water
0:05 #1 Drinking too much water
1:50 #2 Drinking water too quickly
2:32 #3 Drinking the wrong fluids
5:12 #4 Drinking while eating
6:10 #5 Drinking cold water
6:40 #6 Drinking tap water
7:23 Check out my video on how water affects your skin!
6 common mistakes people make while drinking water:
1. Drinking too much water
Drink water when you're thirsty. Drinking too much water can even cause dehydration. If you are prone to kidney stones, drink at least 2.5 liters of fluid a day. Different factors determine how much water you need, but it's important not to have too much.
2. Drinking water too quickly
When you drink water too fast, it can create swelling.
3. Drinking the wrong fluids
Not all fluids hydrate you. Some can even dehydrate you.
4. Drinking while eating
This can weaken your ability to digest foods, especially protein, and could lead to GERD or acid reflux. If you drink while eating, don't overdo it. It may be better to have something to drink 30 minutes before or after a meal.
5. Drinking cold water
Drinking large amounts of very cold water may inhibit the vagus nerve, which is responsible for digestion. This may be more of an issue for those who already have digestive issues.
6. Drinking tap water
There are chemicals and very small plastics in tap water that are not safe for the body. Get a good water filter to filter that out.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
TikTok: bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you avoid these common mistakes while drinking water.

Пікірлер: 5 100

@omomos 2 жыл бұрын

This is precisely why it’s so difficult to be healthy. Even drinking water is soooo complicated.

@damnnative3188 2 жыл бұрын

A water filter is not complicated.

@mercymabwai4524 2 жыл бұрын

I feel you

@nicoleymacaroni 2 жыл бұрын

Not really drink spring water natural. We’ve been brainwashed by big pharma Government

@sharondalewis1620 2 жыл бұрын

Main things: Don't drink cold water. Don't drink too fast, too much (unless you're replenishing electrolytes) or too quickly, or while eating (to avoid inefficient digestion) Obviously, tea, soda and the like are not water. I mean, it's a few tips, wouldn't call it CoMpLicAtEd. I think this helps to avoid ACTUAL physical complications if anything.

@UnoHoo1 2 жыл бұрын

Water is not complicated. Not unless someone is leading you to believe it is, that is.

@cherhorowitz5614 2 жыл бұрын

Can I just say that the only reason I have a KZfaq account is because of Dr. Berg. I already tanked Facebook because of all it’s censorship and fake accounts promoting propaganda. I see the direction KZfaq is going as well, but I’ve got to have my daily Dr. Berg video with my morning coffee. Everything else on KZfaq I could certainly live without. Thank you Dr. Berg for educating me on true health and wellness. You are a valuable inspiration in my life!

@manny7886 2 жыл бұрын

Same here.

@JPBoursier 2 жыл бұрын

Almost same here.

@ahmdyoung 2 жыл бұрын

Me, too. Dr.Berg is amazing. He cares about people, he is serving not only in America, together as universally. We live in South Asia, the Maldives. In the lock down 2020, I came to know him and joined to his channel. It's like he is my personnel Dr. I refer to his many advise. Thanks a lot, Dr.Berg.

@truthseeker3097 2 жыл бұрын

🙌

@adnan9520 2 жыл бұрын

No you may not!

@li0nh3art302 Жыл бұрын

I appreciate the fact that you label sections in your description, it shows you actually care about getting the information to the public. It means a lot, you also save us a lot of time by summarizing and not running on and baiting just to be heard. You’re one of the greats, keep it up 🙌🏾

@fentayesisay8920 Жыл бұрын

U noted well sir

@SuperCatlover7777 Жыл бұрын

I agree with that and appreciate it also

@marilouchudelacruz4303 Жыл бұрын

Well , the only time we give consideration to all this when sick 🤢🙂 .An ounce of prevention is worth a pound of cure....

@patrickladucer4118 Жыл бұрын

My older son drank to much water a month ago and landed up in the emergency room for depleted sodium in his blood. My wife and I also eat a lot of fruit and veggies/variety of salads to aid in our hydration. Great videos as always. Thank you and keep up the good work.

@thenoobalmighty8790 Жыл бұрын

HAHAHAHA 🤣😂 what a NOOB

@patrickladucer4118 Жыл бұрын

One more thing that is very important. Drink spring water if you can. It's not stripped of the mineral's that are essential to optimal health. Look it up. It's the best water you can drink. Distilled, purified not as good. Stay hydrated and have a good day.

@SorrentoShore Жыл бұрын

Celtic Salt + good water

@bajeigarrett4998 2 жыл бұрын

Mistakes in drinking water 1. Drinking too much depleting minerals 2. Drinking too fast, causing sodium imbalances 3. Drinking the wrong fluids. Coffee, tea are dehydrating 4. Drinking water with meals, keep low 5. Drinking a lot of cold water can slow down vagus nerve 6. Drinking tap water

@KT-pw1cq 2 жыл бұрын

Thank you ☺️

@egregiousqueef7781 2 жыл бұрын

Also there is aboslutely nothing wrong with tap water, specicially in Los Angeles where I was living till recently. Studies show that water - so heavily regulated - is actually safer to drink than most bottled (type in google what I just wrote there and read the research yourself - you can't post links)

@joannericci5981 2 жыл бұрын

Thank you

@leadnsteel1428 2 жыл бұрын

Could also add drinking from plastic bottles.... should use stainless steel or glass

@ellie1595 2 жыл бұрын

Thank you!

@veryhappyone1 2 жыл бұрын

I was hospitalized for drinking too much water. Had severe trembles, went into convulsions. Not proud. We were in very high altitude and had a party to go to that night so I drank massive quantities of water. Was taken by ambulance. Hospitalized for three days with a team of doctors treating me. I wish I knew this before. Thank you Doctor .

@janineweathersby453 2 жыл бұрын

Glad you're better.

@veryhappyone1 2 жыл бұрын

@@janineweathersby453 You are so thoughtful!! Thank YOU.

@timothyandrewnielsen 2 жыл бұрын

How much did you drink bro?! Lol

@MADOUT_VPS 2 жыл бұрын

Damn only water ? Sounds like u took drugs with that water

@tutnixzursache5267 2 жыл бұрын

@@MADOUT_VPS water makes these problems if it is too much of it. it's possible to die.

@glennriquito381 Жыл бұрын

I've been studying natural medicine on my own, and using it, for 40 years. All of the points you have brought up in this video are valid, for sure. I cringe when I see someone gulp down a huge icy sodapop with a meal. The end result is a net loss of hydration, and ice-cold drinks deactivate digestive enzymes. And people wonder why they have digestive problems! And so they take an antacid, which only exacerbates the problem. Years ago my aged mother had a heart attack, and while in the hospital, she developed edema in her feet due to congestive heart failure. She was at Loyola Hospital in Maywood, and the chief cardiologist there put her on water restriction. For my mom, a big water drinker, this was like dying and going to hell. I spoke with the cardiologist, and told him that water restriction has the opposite effect because it causes the body to hoard water. I told him that she should have all the water she wants, and it should be distilled water because distilled water lowers the osmotic pressure in the intestines, which helps to draw off the excess water. But I knew he would not take that seriously. After all, he was brainwashed in medical school and therefore knew better. And so, I took it upon myself to visit my mom every evening. I brought distilled water, and gave her as much as she wanted. She drank like a fish. The edema vanished very quickly. I called the doctor from my job and asked him how things were going with my mom. He was very happy. He said the diuresis treatment was very successful, and her edema was gone. I said, "I know. Now, let me tell you why that happened." He was speechless, and ended the call. This was back in October of 2003. Now, it is my understanding that the medical racket has changed its protocol for edema, and drinking lots of water is encouraged. I can't help wonder if that overpaid idiot promoted that treatment modality and took credit for it.

@lpatterson5005 Жыл бұрын

Brilliant story thank you

@abiwalala Жыл бұрын

Ha ha I made 100k from that method

@1John5-13-Lisa Жыл бұрын

Good for you!!!!

@lpatterson5005 Жыл бұрын

@@abiwalala what method

@janetjaken1389 Жыл бұрын

Multiply that by 100 of what they are now 'taught' in Med school. They are killing us.

@johncrow5072 2 жыл бұрын

Tap water really depends on your region. In places like Bermuda - rainwater is collected and stored by individual houses. It really comes down to how clean you keep your tank. Chlorine and Flouride - are practically none existent in the majority of tanks.

@quirkychelle 2 жыл бұрын

Too much water created a lot of stomach issues with me. When I ate, always drank water to feel more full. But it diluted my natural stomach acids so my body started creating too much acid. All fixed up now thanks to Dr Berg!

@madhouse2303 2 жыл бұрын

I feel like that’s what’s going on with me. I drink a lot of water but been having digestive issues for the past few months. What did you do differently ?

@quirkychelle 2 жыл бұрын

@@madhouse2303 I stopped drinking water with meals, I started taking a tbsp of apple cider vinegar in 2 tbsp water nightly. I did more but am not a doctor. If you look up more of Dr Berg's videos, you will find more. Also stop eating store bought breads. If you can, find white spelt bread and bake your own!

@jorgemasviballs 2 жыл бұрын

I drank some water and now I can't stop shitting 😫

@Love2Banime 2 жыл бұрын

Mine is opposite. If I don't drink enough water, my stomach gives me issues.

@quirkychelle 2 жыл бұрын

@@Love2Banime everyone is different.

@moniquedennis313 2 жыл бұрын

This is so true about drinking to much water. A few years ago drinking to much water caused me to become severely dehydrated and had to be hospitalized. Come to find out my magnesium and potassium levels were extremely low, which caused accelerated heart rate. The water was acting as a diuretic and I was flushing out nutrients and not replenishing them with a supplement or vitamin. Thanks Dr. Berg for your videos!

@50LOVESIT 2 жыл бұрын

So magnesium and potassium supplements fixed ya up?

@moniquedennis313 2 жыл бұрын

@@50LOVESIT yes

@williewideback 2 жыл бұрын

made the same mistake

@moniquedennis313 2 жыл бұрын

@@williewideback if you do not mind sharing, how did you fix your issue?

@williewideback 2 жыл бұрын

@@moniquedennis313 yes! after ending a detox i began to consume a large amount of water daily, assuming it was healthy, however i was weak sluggish and more dehydrated, even cramping more during workout and cardio. After consulting with my doctor I learned that i was flushing out mineral's and salts my body needed. I then balanced off my water intake, along with taking vitamins, electrolytes and supplements, healthy fruits and green veggies etc. within a week i was feeling more energize and hydrated.

@spritzpistol Жыл бұрын

Thanks Dr Berg, a subtle reminder always helps us😁. I’d pick water over any other drink, it’s the only one that satisfies my thirst. A lot of us don’t know what thirst is, as we mix it up with what we think is hunger. I always drink 500mls of water on waking, black tea with breakfast, 2 x cappuccino’s mid-morning, and the rest of the days it’s black tea and water. I use a jug filter (after off-gassing the chlorine; by leaving the water in a container without a lid, for half to an hour) and the jug is our guide to how much water we consume, and I think we are spot on. I also take an electrolyte supplement, along with vit D. I class us a pretty healthy, we always have plenty of veg, protein and especially as we are cutting out carbs and sugars. Thank you for sharing your great knowledge, I wish all doctors knew as much as you about nutrition!

@kelvinhayes4177 Жыл бұрын

I listen to Dr.Berg .His advice about illness that makes people feel bad is very helpful to fix. Thank you so much.

@madmike987655 2 жыл бұрын

6:41 - Tap water also tastes foul to me. Everyone always criticises me saying " all water tastes the same" when obviously it doesnt, especially if its got all sorts of chemicals in it.

@kyla2423 2 жыл бұрын

Right! Idk where you live but here in Australia, our tap water/pipes are in good condition and our water is safe to drink - but they put Fluoride in it so it tastes like chlorine 🤢

@Mark-vw4ly 2 жыл бұрын

Buy a dam water filter

@debrakish7215 2 жыл бұрын

My tap water smells like bleach

@Mark-vw4ly 2 жыл бұрын

@@debrakish7215 best comment of the year 👌 🤣🤣🤣🤣😭

@Mark-vw4ly 2 жыл бұрын

@@debrakish7215 mine smells like urine 😭😭😭😭

@ML-dh6ly 2 жыл бұрын

This is so relevant to especially elderly woman who may have suffered with a UTI and then told to drink as much fluids as possible. My mother’s sodium fell dangerously low and then suffered from delirium because of an imbalance of electrolytes.. please be careful everyone

@schappiness 2 жыл бұрын

Dr. Berg is one of the most honest and best doctors out there. Appreciate him sharing his knowledge which was not co-opted by the system and him being independent. Coming from doctors family, my husband and I are extremely picky and selective with health information out there, but Dr. Berg is someone we both truly appreciate. Thank you, Dr. Berg for all you do.

@reisefuxx Жыл бұрын

you know he's not an actual physician right?

@Mzlove84child Жыл бұрын

He doesn’t need a title. He’s LEGIT, with the information he provides. PERIOD❤

@reisefuxx Жыл бұрын

@@Mzlove84child no

@ipluvs Жыл бұрын

I think I’ve been breathing too much air. Could you do a video on that next?

@moudalan4462 Жыл бұрын

This comment should have 10,000 likes lol

@neshawnbarney6584 Жыл бұрын

Now this the one

@doraopfermann6377 Жыл бұрын

😂

@Cursedx Жыл бұрын

its actually better to breath less because that way u have higher co2 in ur blood and are able to absorb the o2 better just look it up

@f.r.ashley1317 Жыл бұрын

Being alive will kill you.

@karenbuckle2989 2 жыл бұрын

Thank you so much Dr Berg , I can see that you are one of few doctors who say as it being honest when it comes to our health keep on doing what you love to do by teaching some of us about health

@palaceofwisdom9448 2 жыл бұрын

When I was growing up, I basically never drank water because tap water tasted disgusting to me, and this was before filters were common. It's funny to think that contrary to my mom's scolding, I was actually making a good health decision.

@shaggybg Жыл бұрын

Thank you for displaying the list throughout the video! :)

@mrnobodyinvr9762 Жыл бұрын

I really value your clips here, thank you for investing so much time in making these informative and helpful clips. Thank you so much, Dr Berg.

@boonarga 2 жыл бұрын

Hyponatremia is not fun. A few years back I hiked to the bottom of the Grand Canyon and had forgotten to pack my electrolytes. It was the middle of August but usually the heat doesn’t bother me. Drank heaps of water and flushed my body. As soon as I started climbing back out I was in trouble. Energy gone. Vomiting every few hundred yards. Was lucky to get out of that one.

@arabagdasarian9344 2 жыл бұрын

Well I drank too much water at one time cause I needed to pee in a cup for Truck Driving School. Ummm needless to say Hyponatremia came into picture. A few hours later after all the salt left my body. I ended up at a Walgreens somehow and unintelligibly tried to talked to pharmacist before collapsing. Had my first seizure there on the floor and then another at hospital. Don't do it kids it can kill ya .

@tamicoburton1504 4 ай бұрын

Thankyou, God bless

@panad0r 2 жыл бұрын

"Mistakes we make while drinking water" Jesus F Christ, can I do ANYTHING right?!

@unreleasedsongs1907 2 жыл бұрын

Ikr lol

@michellea8178 2 жыл бұрын

Lmfao! 😂😂😂

@unreleasedsongs1907 2 жыл бұрын

@@michellea8178 I don't even care about the video I'm not even gonna listen to its useless.

@ajanilynx 2 жыл бұрын

Ikr

@vitoedison75 2 жыл бұрын

One thing you can do is not use the Lord's name in vain,,,,,

@karlapena7045 2 жыл бұрын

Thank you for the truth Doctor. This is 1000% exact. I kept showing dehydrated even though I was in taking 100 oz 💧 water daily. Also, it got to where I was taking too much and my Weight Management doctor at Kaiser told me it was toxic. I personally appreciate you informing all the people who does not know what's right or wrong. You talking about ending with Gerd as well. Thank you for instructing all the people about such important information.

@kwameabbam8488 Жыл бұрын

Thank you very much for this great message.

@izzy9132 2 жыл бұрын

As a Floridian exercising and gardening out of doors a spent much of my life clueless and guzzling water. Now I drink from athletic squirt bottles to slow me down. You have explained why I used to swell. Thank you. As a cyclist I got a recipe of adding part high quality coconut water, OJ and a bit of salt to my water. Now I alternate that and a bottle of straight water during workouts in our high 80 to high 90 days. I am always grateful for you tips, education and reminders of things I have forgotten.

@jen0667 Жыл бұрын

According to Dr. Be r g, use pink Himalayan sea salt only....regular sea salt, even Celtic, is loaded w PLASTIC!! And talbe salt contains aluminum. They're trying to kill us, I swear.

@angiewilsonflores5381 2 жыл бұрын

Thanks! You answered many questions I have had over many years. I've had countless so-called educated physicians tell me that it's just fine to drink Any fluids while having diarrhea & chronic mal-absorption and exocrine pancreatic insufficiency & slow bowel motility disorders!! I also struggle with Sjogren's Syndrome & a host of chronic pain & disabling medical conditions but I have found Very FEW medically trained doctors that can help without writing prescription.... I appreciate your information & knowledge 👍💯!

@soujrnr Жыл бұрын

Outstanding information! Thank you so much! I'm looking forward to a much healthier 2023!!

@faithcomesbyhearing724 Жыл бұрын

That happened to me. I was trying to get really healthy drinking lots of water. I was on blood pressure med. Started getting strange symptoms. I was washing out all my sodium.started eating alot more salt and after 3 days symptoms went away. Have a blessed day.

@jerin04 2 жыл бұрын

You are doing a wonderful job Dr. Berg. Imparting knowledge and creating awareness among the less fortunate ones like us. You are our guardian Angel🙏🙏

@joehunter6819 2 жыл бұрын

Just wanted to say "Thank You" Dr Berg for the 6 things to remember when drinking water, it was truly thought provoking, and informative, God Bless you Dr. Berg!

@StoryPlusTV 4 ай бұрын

Thanks Dr. Eric

@Drberg 4 ай бұрын

You're very welcome!

@joannehope4901 Жыл бұрын

Love Dr Bergs videos so helpful and informative 🙌

@dyttocourtney2964 2 жыл бұрын

Thank you so so much for this informative and helpful video! You always replenish us with sooooo many important moments and topics related to health, and I'm grateful to you for this, Dr. Berg! You're the best! Take care of yourself! 🙌🏽💜

@mortgageapprovals8933 2 жыл бұрын

Waiting for Dr. Berg DC to provide evidence for his claim # 4. Did you conduct an experiment where you have followed 5,000 participants for 180 days to monitor fluctuations in stomach acid. Perhaps varying ages, genders, races? Did you allow participants to drink drink water during meals for the first 90 days, then ask them to dirk water after meals for the next 90 days so you can compare stomach acid levels? How long is . If I wait 1 second after eating is that ok? What about 30 seconds? Maybe 5 min? 10min? 1.25hr? 3hr? What is defined as "not during a meal". Equally important, does it even matter if stomach acid levels are diluted? How much is it being diluted? Is this dilution even a concern? For example maybe acid for diluted by 13.7% for 48min. Is that bad? Is the stomach acid still sufficient to digest food? If yes, the why are we even wasting time thinking about this. So again will Dr. Berg DC provide any evidence of his claims? Will he describe the process and mechanism that result in reduced stomach acid. Or... is he just expecting us to believe him because he has the word "Dr" in wrong of his name. What education, experience, and research does Dr. Berg DC have that qualifies him to give an opinion on the merits of delaying water consumption while eating. Maybe it is "bad" to drink water during a meal. Maybe d. But... maybe drinking water during a meal will allow for better bowel movements due to adequate hydration.. So now we have to make a decision to evaluate what is better, reduced stomach acid or reduced hydration. I don't know this. No one reading this comment has the answer. And the Dr does not have the answer. The difference is I am honest. But the Dr is talking with no evidence and everyone here is eating it up in a bowl of confirmation bias. Same thing with the vagus nerve . Any evidence? Medicine is a deep and broad subject. I find it very unlikely that one human in any life time could possibly have the time to become an expert in the area of digestive function AND nervous function. So when we have one person claiming to be an expert in 2 very different fields, it leaves me highly skeptical. The Dr is giving "expert medical opinion" which can alter the daily behaviour of anyone listening and following his advise. So I expect evidence and an explanation to understand if stomach acid reduction is real and if it is a concern.

@bengood7337 2 жыл бұрын

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

@deee5520 2 жыл бұрын

I’m glad you mentioned the kidney stones. I have kidney disease and have had 3 surgery’s because of stones. Turns out I was not drinking enough water. I used to go for a whole day without water. I now drink lots of water and take magnesium citrate tabs which has helped. Kidney stones and disease produced some of the worst pain I ever had. Found out in the emergency room how great morphine can be.

@sealyoness 2 жыл бұрын

My late husband was susceptible to kidney stones, but it was hard to get him to drink enough water. His doctor suggested mixing in lemon juice and sweetener to 8 oz. He would rather have coffee... but eventually came around to the idea.

@rhythmisadancer8394 2 жыл бұрын

Just wondering if you take calcium tablets by any chance? Or if you have a lot of dairy daily?

@deee5520 2 жыл бұрын

@@rhythmisadancer8394 I do take tabs. Not as much dairy but some.

@rhythmisadancer8394 2 жыл бұрын

@@deee5520 calcium supplements cause kidney stones. I wouldn't recommend taking calcium supplements at all. Wish more people were aware of how unhealthy they are. If you eat a balanced diet, you shouldn't need any calcium tabs. Magnesium and vitamin d are best for bones and help your body absorb the calcium you eat.

@rexluminus9867 2 жыл бұрын

@@rhythmisadancer8394 Only have paster raised & organic beef products!!!Be very carefully about calcium! Research it!!! Can be very dangerous.

@dominicnyabuto6703 2 жыл бұрын

Am enlightened greatly. Thank you so much for the teaching

@philippinesinglemominjapan 2 жыл бұрын

thank for the info

@ashleyfadah2660 2 жыл бұрын

I’m just stunned at the amount of knowledge and clarification I hear in all your videos that I’ve watched. I am in love with every video posted and I have been following exactly everything you say and I’m feeling awesome. Thank you!! ❤️

@tantig5923 2 жыл бұрын

You are in good company! I am right there with you!! ♥️🇯🇲🇧🇿

@horusmerk3092 2 жыл бұрын

I am quite surprised after watching this video, cuz one of my aunt was recommended by a doctor in Pakistan that she must reduce the amount of water she is taking and we were surprised how water can be dangerous for someone. Now it totally makes sense, she used to take water all the time and almost no electrolytes at all. Plus she was recommended not to take water during meal, as I remember she used to take water after every couple of bites of her meal. Life requires balance in everything.

@SimbarasheMkhamoThomasSi-fg3wt Жыл бұрын

Thanks for the advice and your generosity of sharing ideas I really enjoyed watching this video

@arjuntv3614 2 жыл бұрын

Thank u Doctor u have a kind heart, & responsibility for sharing all this valuable information to us..

@marysh3840 2 жыл бұрын

Dear Dr. Berg thank you for your great and helpful videos.

@cherylbusch6236 2 жыл бұрын

I always hated diets that made me consume large amounts of water; I always ended up with heart palpitations and malaise. Thankfully, Dr. Berg’s, balanced instruction gave me confidence to listen to MY body and find the proper amount that allowed me to lose weight but stay invigorated at the same time! Bless you, Dr. Berg!🙏🏻

@julia1334 2 жыл бұрын

What are alkaline water ? Is this good ?

@DerekBoldiene360 2 жыл бұрын

@@julia1334 I drank a lot alkaline water when I was younger it made my massive headaches disappear.

@zachocracy Жыл бұрын

@@julia1334 alkaline water is simply more nutrient dense. Basically the opposite of distilled water. You can drink either in small amounts and both have health benefits. You shouldn't drink large amount of either right away and do more research before starting anything.

@dankanivas7184 Жыл бұрын

Seems like you've been doing alot of diets Wish you full discipline brother, never give up!!

@kingharlequin5987 Жыл бұрын

@@julia1334 alkaline water is just a marketing tactic our body will balance it out anyways. Just water with a higher ph.

@ariadnaspacey1603 2 жыл бұрын

THANK YOU SO MUCH!💝

@shawn6306 Жыл бұрын

i love to drink alot of water when i feel like drinking alot of water but i do agree as long we are not forcing ourselves to drink alot of water the reason why i love to drink alot of water because that's my favorite drink i only drink water when i feel thirsty and i don't drink water if i don't feel thirsty i don't force myself

@husain_tinwala_ 2 жыл бұрын

It's good content everytime, Doc. Keep it coming!

@nataliehines7899 2 жыл бұрын

Dr. Berg is telling the truth. When I lost weight in the past, the doctor would tell me I was dehydrated but I was drinking a lot of water.

@mortgageapprovals8933 2 жыл бұрын

@LetsCommentator 2 жыл бұрын

@@mortgageapprovals8933 Thats why we must do research after watching these videos.

@mortgageapprovals8933 2 жыл бұрын

@@LetsCommentator Yes and this fucking doctor should also explain his credentials, expertise, knowledge, and resources that he is using to make his claims. Otherwise anyone can just make any claim.

@LetsCommentator 2 жыл бұрын

@@mortgageapprovals8933 Correct. But its up to anyone who wants to believe or not. I check to see other sources for what they say!

@glorisol3805 2 жыл бұрын

Great information!

@dannyrichards6233 2 жыл бұрын

Thx 4 sharing

@Barbarra63297 2 жыл бұрын

Years ago my friend thought it would be a good idea to drink lots of water to clean out her system. She ended up with water poisoning, she actually was dangerously ill and hospitalized. She made a full recovery but never tried that again!

@maricamaas2326 2 жыл бұрын

The body is cleaned up through healthy fats/oil - similar to cleaning a machine - unlike a dirty floor.

@alansach8437 2 жыл бұрын

Yes, you can drink too much water. You can actually poison yourself with too much water. But it's pretty hard to do, and it isn't the problem most people have with water, which would be not drinking enough. The oft. cited 8-10 glasses a day certainly isn't too much. For most people, if you just drink when you are thirsty you will be fine. But if you are constipated a lot, or are a senior citizen (especially one who isn't very active), chances are good you aren't drinking enough. Dehydration is a way bigger problem than over hydration.

@chillll3955 2 жыл бұрын

Facts

@cikdarusili3270 2 жыл бұрын

I know someone who told me that her friend is drinking 8 litres water a day. that is crazy

@AngeLouni8 2 жыл бұрын

If you drink water when you are thirsty then you are already dehydrated.

@carlswindelliv2701 Жыл бұрын

@@AngeLouni8 don't drink too much water cause that could cause u to have a seizure

@tammygause4651 Жыл бұрын

Thanks😊

@julietcarter487 Жыл бұрын

I've started taking electrolytes this morning (thanks to your advise) and what I've noticed so far is that I haven't been hungry much today, having my first meal shortly (it's now 16:20, UK). This is amazing! I usually feel hungry like, every 2 hours and eat far too much! Tried to fast recently however, that was just not happening, bearly lasted until lunchtime. On average I drink 2.5-3 litres of water per day, drinking tonnes whilst I'm eating too, which I've now stopped or just take a sip if thirsty. I must've been flushing out too much electrolytes and that's why I was constantly hungry. My body obviously was deficient in vital nutrients or minerals etc. I'm guessing anyway, I'm no doctor lol. Thank you so much, will be watching a lot more of your videos 🙏🏻😁

@aka99 Жыл бұрын

Hey Julie, sup? How r ya doin?

@sandyvazquez8919 Жыл бұрын

Hi! What electrolytes do you drink?

@auspiciouscloud8786 Жыл бұрын

Another amazing video!! ❤❤❤

@thandimtungwa1298 2 жыл бұрын

Thanks for the informative video Dr Berg.

@sallyjames1236 2 жыл бұрын

This happened to me twice. I was drinking more than a gallon a day. Got to day 2 and my heart rate sped up, and bloodpressure skyrocketed. I thought I was going to die. The doctors were checking everything but electrolytes. The ER doctors gave me BP meds. Which helped some. Another time this happened is when I was taking antibiotics. So for some reason antibiotics must deplete electrolytes as well. I had to figure this out on my own. So now I’m careful to keep my electrolytes in balance. Was a horrible experience.

@irisbaez1972 2 жыл бұрын

A GALLON A DAY? ARE YOU A NUT?

@sallyjames1236 2 жыл бұрын

@@irisbaez1972 Yes. Not any more tho.😂

@eatatjoe69 2 жыл бұрын

Had this happen also. Not as much water lol but got diagnosed for high BP. More measured water intake and problems went away.

@liandriheneke8338 2 жыл бұрын

@iris baez it’s not uncommon for people to drink a gallon a day. It’s often touted as being beneficial to health, but obviously not.

@carolleeanne1567 2 жыл бұрын

@iris baez A gallon is the same as the "recommended" 8 glasses per day.

@alextadese7721 Жыл бұрын

thank youtube for connecting me with dr. berg,I couldn't get this knowledge from my local doctor.....

@Cheekeong2483 2 жыл бұрын

Thank you for sharing.liked.

@AmA_RandomNoOne 2 жыл бұрын

I just wanna drink my water in peace...

@petalguru5432 2 жыл бұрын

Be careful asking an elderly person to drink too much - my 93 year old dad was advised by a nurse to drink 2 litres a day. Within a couple of weeks he was in hospital for a week with low sodium. He was having strange headaches, slumped on the couch, panic attacks and it took weeks to recover. A horrible time for him. On a lighter note I’m British and I want a ringtone of Dr. Berg saying warhtuur repeatedly. ☺️

@TheBATSnape 2 жыл бұрын

I hope she was a PA and not just a nurse going rogue. I like Dr. Berg, but sometimes I wonder the same thing about him. He makes alot of dietary claims and about how the body works without the Doctorate Degree to assure he knows what he is talking about. It seems there is practically nothing he won't tackle.

@aaronm.3581 2 жыл бұрын

@@TheBATSnape A degree doesn't really assure someone knows what they are talking about.

@neilmcmahon 2 жыл бұрын

Maybe she meant 2 litres of fluids everyday, maybe your dad was drinking more than 2l per day. Not trying to defend the nurse but we can be quick to criticise when instructions get mis-interpreted and not carried out correctly.

@kippertrace5808 Жыл бұрын

@@TheBATSnape like any certificate, its given for what information, true or false, you regurgitate. You don't need letters after your name to be qualified.

@fairybuddy-angel2035 Жыл бұрын

Please. Enough. Qualified people, especially in areas of health, need to have trained and researched in recognised areas and institutions. If that means "letters" so be it; to many internet experts out there nowadays telling others all kinds of nonsense.

@jeneviebrown4887 2 жыл бұрын

Thank you so much for sharing this very important information 👏🏻👏🏻👏🏻👏🏻

@thomaswintczak1853 Жыл бұрын

Thanks for the updates on your health dude tommytbone 👍

@spiritualempress6691 2 жыл бұрын

I drink water very fast sometimes and throw up. It’s not an insane amount but you mentioning drinking water too quickly blew my mind because I thought I was the only one! Could not explain it!

@joyjoyjoyfolie 2 жыл бұрын

My mom who is 86 and is great health! Told me most of these things 20plusyears ago. So great to have the reminder!! You would love chatting with my mom… she’s a self taught nutritionist that has learned like you from all the research she has done through many years of working on getting her health back in the 70’s. So thankful to have her and her knowledge! Thank you dr berg!

@bengood7337 2 жыл бұрын

@patriciaguenzler9150 2 жыл бұрын

Thanks Doctor Berg going to share now

@SAMEntalhealth Жыл бұрын

Well explained brother

@geraldinemitchell1324 2 жыл бұрын

I constantly drank water for years and always had a bottle in my hand, 2yrs ago I started taking blackouts and I wasn't eating as everything I was eating or drinking was tasting like salt and I couldn't understand it, I went to the doctors and gave a sample of urine which was orange in colour, the doctor said I was dehydrated and needed drinks to put the electrolytes back in, I said "I constantly drink water how could I possibly be dehydrated" she said I was drinking too much water and I said how can you drink too much water, I was constantly sweating as well, so apparently you can drink too much water, I bought electrolytes for the water and keep himalayan salt in the cupboard, but I still haven't had a cup of tea as it tasted like salt and maybe that's good as I drank a lot of tea as well, I now know that when I start sweating I take some seasalt just a couple of dips in it with my finger, I was the last person I thought would be dehydrated.

@UnknownRex 2 жыл бұрын

Can confirm, when I drink too much coffee and too little water, I get headaches. Tap water here in Norway is super pure though! so that is good.

@ninja.saywhat 2 жыл бұрын

norway is that clean, one of my fave countries. also have some of the most breathtaking sceneries. will visit there someday 😍😍😍

@yellowbirdmom Жыл бұрын

So glad I found this. For so long I've tried to drink the amount of water your told you should drink daily and it makes me feel worse than if I drink when I'm thirsty and my body is telling me I need to do so. When I drink a lot , I have to pee a ridiculous amount of times, it's frustrating. I feel better when I drink less anyway.

@litonmishra9627 Жыл бұрын

Excellent presentation of the issues and their solutions 👍

@Drberg 5 ай бұрын

Thank you, I'm glad you liked it!

@_nevaaada_ 2 жыл бұрын

I probably do numbers 1, 2, 4 and 5 quite often. . . Also its amazing how the human body is such a delicate "structure" and so complicated that even drinking can damage us.

@karabomokoana1389 2 жыл бұрын

Awesomel like

@randys6220 2 жыл бұрын

There is so much emphasis on drinking lots of water as the default and safe Go-To choice for making someone feel better or for medical treatment that it can result in dire consequences in some cases. I once reported to a hospital emergency room with difficulty breathing and the first thing the doctor orders is 2 large bags of IV fluids. Unknown to me at the time is that I was experiencing congestive heart failure and the fluids were the last thing i needed. My lungs later filled up with all that fluid and it because almost impossible to breathe. I had to be hooked to a large machine on wheels to force air thru while I was administered diuretics to help get rid of all that fluid while repeatedly & painfully coughing it up. Worse shape I've ever been in my entire life and felt like I was slowly dying by suffocation while gasping for every breath. The incompetent doctor that ordered the fluids disappeared from the ER and I never saw him again.

@sharonholmes6083 2 жыл бұрын

As a nurse, I am horrified to read about your experience!

@miapdx503 2 жыл бұрын

Wow Randy, that sounds like hell! Hope you're better now...🌹

@LetsCommentator 2 жыл бұрын

What was the solution? If I may ask?

@priyankadutta8919 Жыл бұрын

Thank you for making us aware of this 🙏

@Drberg Жыл бұрын

You're welcome. It's a pleasure. Dr. Berg's Support Team

@fatimangara4538 9 ай бұрын

You're a blessing in the medical field 🙏

@UNDERDGOD 2 жыл бұрын

Yoo I’m here again Thankyou Dr Berg for educating us as always….🙌✌️God bless all 💐

@richardrussell1025 2 жыл бұрын

Believe I made this mistake. Started a diet with greatly reduced carbs and sugar. Working out heavily for 4 days a week and drinking a lot of RO water. I almost fainted 3 days in a row during workouts. Now I add electrolytes, Himalayan Sea salt and haven't experienced this issue since.

@ariesone1878 2 жыл бұрын

Thank you Doctor.

@MrQuakeroat Жыл бұрын

This is so helpful. You've really turned my life around. Please do some more videos, like 6 things we do wrong breathing, 6 things we do wrong taking a dump etc.

@ars571 Жыл бұрын

I am also really concerned on the six things wrong we do while having an orgasm.

@cut-- 2 жыл бұрын

As a new diabetic I'm on a few meds, Lactulose and Furosimide which apparently remove magnesium and potassium. I have to take supplements and avoid drinking hue quantities of water despite being thirsty. I usually have a bottle of H20 around me and just sip every 10-20 minutes. Thanks doc!

@experimenthealthyketo83 2 жыл бұрын

Diabetes also increases thirst. Using his tips on diabetes will decrease thirst very much.

@beannamated Жыл бұрын

What is lactulose used for in your case? It was suggested to me for NAFLD (fatty liver), but only the kind with less or no sugar. I'll have to see if Dr. Berg has done a segment on that.

@cut-- Жыл бұрын

@@beannamated To help whats left of my liver detox my blood. I somehow got Hep A last summer and it severely damaged my liver, panc, and spleen. thank you.

@nicoleymacaroni 2 жыл бұрын

⭐️ ⭐️ ⭐️ I was having health problems my whole life with no answer . Going to doctors who brainwashed me into thinking they were helping me while drugging me with pills that caused brain damage & cancer. Thinking there was no hope. Never learning of natural cures. Being told they don’t work and aren’t tested.. I asked God to help send me info to help me with my health problems.

@jennydoesamerica 2 жыл бұрын

Praying that you find the answers you need from Him. 🙏

@nurnu349 Жыл бұрын

Wow. Amazing info. Thank you for this!!!☺️

@Drberg Жыл бұрын

You're very welcome!

@CreativeThinking52 Жыл бұрын

Very informative. Thanks for sharing.

@Drberg Жыл бұрын

No worries! Dr. Berg's Support Team

@pathfinderlight 2 жыл бұрын

A lot of people don't know that Fluoride is found in many water sources naturally, so depending on your area, it may be a good idea to react some of it out before you drink.

@mandoteledimo5092 2 жыл бұрын

I drink rain water, if its finished that's when I buy distilled water. Tap water makes my stomach run

@tamicoburton1504 4 ай бұрын

What does the flouride do??

@DuncanEduardo 2 жыл бұрын

I highly recommend following the principles of Japanese Water Therapy. I do this in conjunction with keto diet. Basically don't drink within 45 minutes before eating or within 90 minutes after eating. The old myth of "you have to wash that food down with some liquid" is just rubbish. Look up JWT, there are other health benefits as well.

@timothyandrewnielsen 2 жыл бұрын

Wow, im 40 and had no idea. Christ, my whole life is a lie....

@sabinabaldwin4118 2 жыл бұрын

Same here! About 1 hour before I eat, I drink 6-8 oz of water. No liquids for 90 minutes after. I found it unnecessary to have something to wash down my food because I learned to eat slowly and chew every bite thoroughly. This produces ample saliva and helps the stomach out.

@Mark-vw4ly 2 жыл бұрын

@@timothyandrewnielsen 🤣🤣🤣

@ninja.saywhat 2 жыл бұрын

i've read something similar years ago. i'm not sure if the source is the same with what you're referring to. it was actually a doctor that practices alternative medicine that gave me the book and told me about the importance of it. the time was little different though but i feel like it's pretty much the same end results. hers was an hour to two before meal and two hours after meal.

@ninja.saywhat 2 жыл бұрын

it's very hard to follow though. it's very irresistible not to consume any liquids while having a meal. but in japanese society you often see them consuming warm tea while eating. it actually helps with the digestion and overall health. this is one of the many reasons why they have the longest life span out of any people in the world. since they consume little tea while having meal i don't think it goes against that much with that therapy you're talking about.

@mrhanson12 Жыл бұрын

Thank you souch sir.I am really grateful for this information

@Drberg Жыл бұрын

You're very welcome!

@albertaprigliano Жыл бұрын

Very informative and helpful. Thank you, Doctor.

@Drberg Жыл бұрын

This means a lot to us! We deeply appreciate your feedback! Dr. Berg's Support Team

@ednakinsey6384 2 жыл бұрын

My husband and I started drinking warm water and he cut back on sodas and I noticed his stomach or gut is getting smaller. Thank you 🙏

@redandsoulles132 2 жыл бұрын

Maybe i should try the same. I'm pretty thin but my gut isn't even with swimming and healthy food. I drink lots of water and it's always cold. Should reduce it and drink warm water. Thanks for sharing.

@wendyrferrell1589 2 жыл бұрын

Not giving up on soda when water tastes awful

@experimenthealthyketo83 2 жыл бұрын

Wow cool! Thanks for sharing.

@experimenthealthyketo83 2 жыл бұрын

@@wendyrferrell1589 Have you tried a scoop of Dr Berg's electrolytes formula in your water... 😋😋

@campersruincod6134 2 жыл бұрын

Good video! I think you should have added a point 7 - xenoestrogens. All the chemicals like BPA and similar plastic chemicals that are leached back into the water in bottled water. Avoiding bottled water and drinking filtered water instead is healthier.

@juliusiha4409 Жыл бұрын

Wow!! What a blessing to watch and hear this excellent health advice. Thank you so much Dr. Eric🙏

@Drberg Жыл бұрын

Happy you found it useful! Be well! -Dr. Berg's support team

@lindiwekubu8846 2 жыл бұрын

Totally appreciate Him,so much 🙌🏽❤️

@ericadrayton7908 2 жыл бұрын

As always Dr. Berg delivers without disappointment! 👌🏾😁 By the way… the beard looks great on ya.

@perla4118 2 жыл бұрын

Very informative! I actually cannot drink cold water as easily as everyone else I prefer room temperature. Can you please make a video on how hot cold and warm water affects the body?

@gamerg1rl761 2 жыл бұрын

I’m the exact same way! I don’t like cold water, and I do find it hard to drink. I almost always drink room temperature water, and the only exception is if I’m outside and it’s hot.

@d4ngly 2 жыл бұрын

i am the same way!

@charmianlondon7294 2 жыл бұрын

Same here

@thenoobalmighty8790 Жыл бұрын

Hot water burn. Cold water feel cold

@TheProcrastinatorFiles Жыл бұрын

@@thenoobalmighty8790 I mean... you're not wrong haha

@ferebeefamily Жыл бұрын

Thank you for the information.

@Drberg Жыл бұрын

My pleasure 😊

@THall-vi8cp Жыл бұрын

Great video. Minor nitpick. Glyphosate is used in _Roundup_ brand herbicides. "Roundup Ready" describes GMO crops engineered to not be affected by Roundup, which allows farmers to spray their fields with abandon. Of course, we know where all that glyphosate ends up.

@joekouyoumjian2601 2 жыл бұрын

Thank you much Dr. Berg for this information on water. Especially, drinking too much, too cold and tap water with all it's contaminants. Quite an eye opening bunch of facts.

@juanmerchante1526 2 жыл бұрын

po es lo q hay ermano

@alhamilton8690 2 жыл бұрын

Thanks Dr. Berg for presenting the information with enough to fit persons who want the best results health wise.

@SunshineSpirt Жыл бұрын

Thank you so much for you advice Dr. Berg!

@Drberg Жыл бұрын

Oh wow! I'm so glad you found them helpful.

@MT-tx2xd 2 жыл бұрын

Thanks Doctor

@25-8 2 жыл бұрын

Do you know how much criticism I had to endure for all of this ? I didn't know the drawbacks like this video I just always knew it wasn't something I already didn't like or feel good doing it lol 😆 I'm so happy you made a video like this so I can just show it to ppl now why I drink only room temperature water 💦🌊 and not with food, and just enough, and not fast etc..

@Pitoonya 2 жыл бұрын

A few weeks ago I purchased 2 jars of Dr. Berg's Electrolyte Powdered drink with the fantastic mixer bottle. I love it! I bought the raspberry & Lemon flavor and another jar of just the lemon flavor. It is fantastic. I have to drink a lot of water (spring water) throughout the day to take my medications. I'm not on keto and don't exercise, but I do live in Florida and was hospitalized Dec of 2020 for dehydration. So prior to buying the Electrolyte Formula, I was drinking Gatorade Zero....ugh. Dr Bergs formula is 1000 x's better. I also buy his X-tra Strength Gallbladder Formula and Cod Liver Oil Capsules. The Gallbladder Formula had helped me so much. Thank you Dr berg for formulating products like these.