Rid Throat and Sinus Mucus with SALT

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Күн бұрын

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Discover how to get rid of mucus in your throat using one ingredient-salt!
The Best Food for Chronic Sinus Issues (Kimchi Juice / Swab video):
▶️ • The Best Food for Chro...
How to STOP Acid Reflux Instantly
▶️ • How to STOP Acid Reflu...
DATA:
pubmed.ncbi.nlm.nih.gov/34726...
en.wikipedia.org/wiki/Speleot...
vitamindwiki.com/Middle+ear+i...
vitamindwiki.com/Chronic+tons...
0:00 Introduction: How to get rid of mucus using salt
0:54 What does salt do to microbes?
3:35 How to use salt to get rid of mucus
6:20 The best natural options for sinus mucus
11:26 Discover how to use salt to get rid of respiratory mucus
Today, we’re going to take a look at how salt can effectively get rid of bacteria, fungi, yeast, and mold in the body. Salt causes water to move out of the cell, eliminating these pathogens through dehydration.
Salt thins mucus with this same mechanism. Salt removes water from the mucus, making it thinner so that it can be more easily expelled from the body.
To eliminate mucus using salt, dissolve a teaspoon of sea salt (not table salt) in a glass of water. Drink or gargle the salt water. This exposes the mouth and throat to salt, which helps to get rid of mucus, improves immunity, and strengthens the autonomic nervous system.
You can also use diluted apple cider vinegar. This changes the pH and helps kill microbes.
A Neti pot uses nasal irrigation to gently send a stream of diluted salt water through your sinuses, helping to thin the mucus. If you have a constant post-nasal drip, you may have a fungal infection or mold issue going on in your sinuses, and cutting sugar from your diet may help.
You can also use a humidifier with a saltwater solution while you sleep. A humidifier turns liquid into vapor, allowing you to inhale the salt water. Halotherapy, or salt therapy, can also be beneficial.
If none of these remedies seem to be working, an ear infection could be the source of your mucus. In this case, try putting four to five drops of saltwater directly into each ear. You can try the same thing with diluted apple cider vinegar or use one drop of garlic oil in each ear.
Vitamin D supports your immune system and helps prevent mucus. Vitamin D deficiencies are associated with enlarged tonsils, sinus allergies, sinus mucus, and ear infections. Try taking 20,000 to 50,000 IU of vitamin D once per week to address mucus.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you get rid of mucus in your throat. I’ll see you in the next video.

Пікірлер: 2 300

@oddfellow1114 4 ай бұрын

This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health.. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way.. I just love learning from his simple to understand videos.. I respect this man immensely. 👍🙏

@KellyP_ 4 ай бұрын

Dr Berg is a blessing to mankind.

@GeorgeSukFuk 4 ай бұрын

I'm scared that Dr Berg is AI generated and doesn't actually exist, like most of his commenters

@davidsamson4141 4 ай бұрын

Or educators should use his KZfaq channel as a reliable source

@deeniel5835 4 ай бұрын

❤❤❤❤❤❤

@eatdriveplay 4 ай бұрын

Hmm…. med school teaches based on evidence and bio-med science. There’s a lot more to every topic than what is simply explained in these videos, much more to consider etc.

@1999TransAmWS6 4 ай бұрын

I used to always have throat mucus pretty much my entire life. I would drive my wife crazy by constantly clearing my throat. I noticed it would get worse after eating grains. These days I eat close to zero grains and never have throat mucus problems anymore.

@0208kikis 4 ай бұрын

What kind of grains did you use to eat?

@justinpennington7682 4 ай бұрын

@@0208kikiscocaine

@im58woody 4 ай бұрын

Same for me.

@bgezal 4 ай бұрын

Grains can carry mold. But heat processing would kill it.

@1999TransAmWS6 4 ай бұрын

@@0208kikis I would normally buy some type of whole wheat bread or buns for sandwiches and burgers. The only bread/flour type product I eat now is pizza crust occasionally.

@lechaewilliams4524 4 ай бұрын

I was just telling my husband that this mucus cough, trying to clear my throat all the time is annoying……then this video pops up…God is Good!

@helenevion5948 3 ай бұрын

😊great! Some of the other Dr Berg’s videos /articles on the throat, n sinuses and mucus may be of interest with more data.

@moneyerakashcorrupt 3 ай бұрын

God is good

@australianboy 3 ай бұрын

Maybe that’s the phone listening in on your conversation 😂

@cghrios783 3 ай бұрын

Or maybe Siri or Alexa listen to your conversations snd this is why.

@valeriemacrae8441 2 ай бұрын

God is good all the time !!!!

@jamesgrosrenaudjr812 4 ай бұрын

Why does todays medicine seem to do the opposite of the way the body naturally heals . I learn so much watching these videos

@valdius85 2 ай бұрын

Maybe in America. In Europe, these are common.

@DoMoto_mc 2 ай бұрын

Because western medicine treats only symptoms

@elizabethbrophy4583 Ай бұрын

Thanks for all the advice Blessings

@couchphotography8861 Ай бұрын

Because mainstream medicine, like main stream media, is reliant on keeping people sick courtesy of Big Pharma like Pfizer and their cohorts. MSM keeps people worried, and therefore sick, with their constant lies.

@loquito37 Ай бұрын

¡Intereses económicos! Las farmaceuticas nos necesitan enfermos, somos su negocio...

@bertibear1300 4 ай бұрын

Drs should be telling people to do this but hardly ever do so.They are trained by big pharma.I use salt and it works.I was a pharmacist.

@Dwayndibb 14 күн бұрын

But its rotten taste unless on fries

@nweeezy 4 ай бұрын

I mean, who else is making videos this helpful and practical? No wonder they want to shut this guy down, he actually wants to help people help themselves.

@Drberg 4 ай бұрын

Thanks for your support!

@fidelcatsro6948 4 ай бұрын

Men in black with youtube jackets left the chat...

@rejhanehasani1893 4 ай бұрын

@@Drbergcan we use Celtic salt?

@helenevion5948 3 ай бұрын

@@rejhanehasani1893I think he’s mentioned Celtic salt in some of his videos.

@ltanyamallory8299 3 ай бұрын

Dr Alan Mandel is great also

@Scott-bc7du 4 ай бұрын

I grew up in PA, had bad hay fever yet continued to bail hay. I had awful sinus headaches even after moving away. One day I went swimming and tried swimming to the bottom. As I got deeper, pressure and pain started in my sinuses, I surfaced and tried again, each time able to go a little deeper. Apparently the repeated pressure changes loosened everything up, when I blew my nose it was the thickest, greenest mucus I'd ever seen. I have not had a sinus headaches since and that was 40 years ago.

@dreamthedream8929 27 күн бұрын

That's interesting. Looks like it helped you. A relief right after that. Maybe there is another way to get the same results. Many people cannot swim to the bottom or down. I don't know how to do it as well

@haroldz123 25 күн бұрын

@@dreamthedream8929use nasal wash or nasal spray

@chicagoboyrn71 4 ай бұрын

Salt is not the enemy. My mom was put on No salt diet by her PCP due to her slightly elevated blood pressure. Fast forward, now she developed hyponatremia with 127 on her ER blood work. She became week and almost at lethargic state due to low sodium in her body.

@helenevion5948 3 ай бұрын

Yes. Some of Dr Berg’s videos /articles on potassium to balance salt down may be of interest. And how sodium is essential for so many body functions!

@marz3487 Ай бұрын

Glad she got well

@m.j.9935 Ай бұрын

The enemy is going to the extremes. The cure is to bring the body back into balance.

@BoldStatement 4 ай бұрын

🎯 Key Takeaways for quick navigation: 00:53 🧂 *Salt effectively inhibits microbial growth like bacteria, fungus, yeast, and mold through dehydration, making it a useful agent for eliminating mucus-related infections.* 01:44 🤧 *Salt thins mucus, aiding in loosening thick mucus and improving respiratory conditions by thinning and eliminating mucus buildup originating from sinuses, ears, or tonsils.* 03:35 🥤 *A teaspoon of sea salt dissolved in water can be ingested or gargled to expose the throat and mouth to salt, effectively inhibiting microbial growth and thinning mucus for improved immunity.* 04:30 🌊 *Nasal irrigation using saltwater in a neti pot aids in thinning mucus and removing nasal congestion, particularly effective for post-nasal drips associated with fungal infections.* 05:39 🍎 *Adding a teaspoon of diluted apple cider vinegar to saltwater gargles can further kill microbes and reduce inflammation, supporting an antibacterial effect.* 07:58 🛏️ *Using a humidifier with saltwater during sleep can help thin mucus in the respiratory system, promoting improved breathing and mucus clearance.* 09:49 🔊 *For ear infections or mucus in Eustachian tubes, applying drops of saltwater, diluted apple cider vinegar, or garlic oil can help thin mucus and alleviate congestion.*

@eddysgaming9868 4 ай бұрын

I always appreciate when someone takes time to do this. This is well done. Thank you.

@surbhigairola3353 4 ай бұрын

Thanks 🙏

@JaneboG 4 ай бұрын

Thank you ❤

@michaelmorgan9009 4 ай бұрын

Im no doctor.. but how does the salt water drops get past the eardrum into the eustachian tube?

@marinarios7051 4 ай бұрын

Thank you!

@rontibm1621 2 ай бұрын

I am from India and I had tonsil growing up and have dust allergy, doctors here always recommend warm salt water gargle. It is also pretty common here since ancient times. We use normal sea salt. Some people cant swallow or gargle with salt water coz they might vomit, for them commonly betadine gargling solution is used. Even with severe throat infections which are treated with antibiotics, doctors still recommend salt water gargling and it surely does help and I can testify to that. If some one has mild throat itchiness, they can cure it just by gargling 2-3 times a day. The key is to start early and not wait till it gets worse.Good to see a western doctor sharing this easy home remedy. PS : Steam helps tremendously for for blocked nose and sinus. Steam from pots, steam rooms they not only clear nostrils but helps clearing mucus from chest as well. Another thing that helps chest mucus cleaning is swimming. I am no expert but these are my personal life experiences.

@eddysgaming9868 Ай бұрын

We have tried salt and steam. Both work well, in clearing mucus naturally. Take care and be well.

@alkagoyal706 Ай бұрын

I always do jalneti All mucus come out If anyone wants to learn go sid gufa wale aachrya sudhir Mishra ji

@m.b.a8361 19 күн бұрын

No shivambu ?

@chavichandel8899 11 күн бұрын

@@alkagoyal706 where do we learn jal neeti?

@candyfromtexas6855 4 ай бұрын

When I was young, I became ill and couldn't even keep water down. The doctors were baffled. As a last resort, I was given salt water, in sips only. It worked.

@Amal-pv5zx 3 ай бұрын

I have visited many doctors for a year now always explaining to them I feel mucus coming from my ear and plugging the flow of the air, I feel like a bubble in the ear. I had multiple panic attacks because of this finally I found someone talking about what I'm feeling.

@jfr450 4 ай бұрын

I swear you always post videos that are exactly about what I’m currently dealing with most.

@48Ender48 4 ай бұрын

He's watching you... 😝

@jmorgan6218 4 ай бұрын

Same here. Literally woke up in the middle of the night annoyed with this issue and boom here’s a video 😆

@fidelcatsro6948 4 ай бұрын

His cat is a psychic

@Carmenarias827 4 ай бұрын

😂😂😂@@fidelcatsro6948

@fruitytarian 4 ай бұрын

Yes, it's happened to me so many times 🤓

@stephenandreu2217 4 ай бұрын

This is what my mom always made us do, glad to know there is some science behind it!

@becraftcorey 4 ай бұрын

Ultimate value from the best Doctor out there on weight lost

@shewolf461cw6 4 ай бұрын

I’m glad you mentioned to use Sea Salt. I didn’t have Sea Salt so I used regular Salt and it burned like crazy. This works great. I’m a new viewer. I’m learning a lot and enjoy your teaching style.💕🐺

@ashleygilliland819 4 ай бұрын

Love your channel. Several of my health problem have been solved using your advice and just changing what I eat. I know they want to censor this kind of information. Thank you for pushing back with such important knowledge. We appreciate it!

@eddysgaming9868 4 ай бұрын

Very timely advice, Dr. Berg. Common sense advice and no prescription required. Thank you. Note: No more GERD and acid reflux issues since we both went on keto!

@helenevion5948 3 ай бұрын

Awesome 👏 🎉🎉

@annak2575 4 ай бұрын

Stubborn mucus at the back of the throat can be quickly relieved by sprinkling sea salt (preferably flakes) on the farthest back of your tongue and allowing it to slowly dissolve - it really works!

@helenevion5948 3 ай бұрын

! Thanks 🙏

@robertschwarz3076 4 ай бұрын

The success of all doctors is the patient's confidence in the doctors opinion.

@derekblack9244 2 күн бұрын

What?

@candykane6991 4 ай бұрын

I always had swollen glands as a kid and my parents would take me to the Dr for antibiotics. Now as an adult I use my neti pot every day and cut out the dairy. Thank you for teaching us how to be healthy without using drugs.

@saxena3718 3 ай бұрын

Neti has changed my life man. Kinda sad for people who haven't discovered it yet

@rosiemanzanarez5052 3 ай бұрын

Can you tell me more about how the Neti helps and what exactly do you use, please?? I had constant nasal inflammation hard to breathe through my nose, wondering if it helps with that too.

@thereynolds2725 3 ай бұрын

Neti does work great, but you have to be very strict about sanitizing it.

@saxena3718 3 ай бұрын

Yes

@AnneliLMendozaArt Ай бұрын

I have been also saved by the Neti pot! Specially in spring time 🤧🤧🤧🤧

@RainaSaxxon 4 ай бұрын

Omg!! Thank You so much for this information. I’ve dealt with this constantly for years!! I swear, you are sent from God!!!

@Meileehere 3 ай бұрын

Ive been sick for days and I was sitting on your advice for days (impeccable timing once again). Today I gargled and drank a mouthful. It instantly worked! Then I repeated a few minutes later. My blocked nose is all better now and I even feel less sick!!! Before I was all dizzy and sensitive to sounds. Maybe because I can finally breathe, the oxygen is finally getting to my brain. My low fever feels better too.

@Yukii0Shogo 2 ай бұрын

MAYBE the part of being sick "FOR DAYS" is also related, just saying...

@Starforme-xr6sb Ай бұрын

How much salt you added to drink the water?

@divinewon73 Ай бұрын

Something to help you further is organic oil of oregano for breathing. Try to avoid all baked goods and dairy products for a while to see if that helps your breathing as well.

@Kaza0kun 3 ай бұрын

I’m so glad you out this up. For YEARS I’ve been dealing with excessive mucus in my throat and it’s horrible.

@PierreLaBaguette 3 күн бұрын

did any of the advice in the video help you get rid of it?

@jancoyote52 4 ай бұрын

Your timing is impeccable Doc.

@user-pb5vp8gf4z 4 ай бұрын

Im always preaching this information to people and they just look at me...but all the extra info you gave is so great and helpful, thank you.

@SaturnAmethyst 2 ай бұрын

I’m suffering with constant post nasal drip, frequent sinus headaches and infections, and ear popping. So so tired of suffering constantly and taking tons of medicines that really aren’t helping. Yearlong symptoms. I’m diagnosed with both indoor and outdoor allergies. I’m so glad I stumbled upon this!

@almighty_rivers Ай бұрын

Same, has this helped at all? I'm on day two. Kinda feels better when I do drink it.

@eljefe5275 Ай бұрын

Any improvements???

@tarab4564 Ай бұрын

Use the neti pot! I use it every day! You won't believe the stuff that comes out even when I'm not congested!

@shuhweiyang2083 Ай бұрын

I have applied this suggestion and it works wonders. My many months old cough has bothered me since last year, and after I apply it the first night, my cough rested the whole night.

@almighty_rivers Ай бұрын

@@shuhweiyang2083 same I’m doing so much better! It’s been gradual but night and day difference.

@baboie03 4 ай бұрын

This explains why Filipinos go to the beach every time we have mucus. Thank you Doc!

@emdee8840 Ай бұрын

Yikes. And yuck.

@Herbie11 Ай бұрын

Note to self... Don't go to a Filipino beach.

@Drberg 17 күн бұрын

Most welcome!

@gsupriyanka 4 ай бұрын

I am suffering from sinus block and throat mucus, I used diluted salt, apple cider vinegar solution for gargle and another one drop of this solution in ears. It's really helpful to reduce 90% of irritation. Thank you doctor

@rejhanehasani1893 4 ай бұрын

Do you flush your sinuses with salt water and ACV?

@elizabethscott7660 4 ай бұрын

I have lived near the sea most of my life and use it as a healer. I thank my parents for their wisdom in knowing the healing power of the ocean. Cold or flu? We'd be taken or sent for a swim each day until better, even in winter. Tinea, dermatitis, skin rashes, any wound. All were treated in the sea. We were even taken swimming while recovering from chickenpox and measles. Our dogs also got the sea remedy. When not having access to the sea salt gargles are the first remedy.

@thetruthhurts599 4 ай бұрын

I've heard that bathing your furry friends in the ocean can help get rid of mange. The Ocean is filled with so many remedies!!! It infuriates me when I see people not picking up after themselves and throwing their trash everywhere but in the trash can.

@JaniAnders-vx6wx 2 ай бұрын

I agree. As a youngster living on the coast and swimming in the sea, I never suffered from sinus. Also I believe the ocean breezes getting rid of the smog. When I moved inland I my 20s, my sinus problems started and still continues. I do spraymy nose with diluted salt water which helps. I'll definitely be following the above advice.🎉.

@jillcole8879 4 ай бұрын

This is so helpful. I was taught as a child to gargle salt water when sick. Thank you!

@hansmclain6749 Ай бұрын

Yes I was taught this too. Stopped doing it though as I aged.

@DJOHER111 4 ай бұрын

God bless you for the goodness that are you doing to humanity its honorable to stand with human like you you're not just a truthteller but also a brave man🥰👍👍👍😇😇😇

@staciebrown9058 4 ай бұрын

Thank you for your continued knowledge Dr. Berg!!! 🙌🏻

@bnatural0415 4 ай бұрын

Along with this remedy, limiting or omitting dairy will also help. Especially for those that suffer with any sinus issue. Thank you so much for your knowledge and being such a blessing to us all, Dr. Berg ❤

@bbcraz1226 4 ай бұрын

Dairy was the number one thing causing my sinus issues and it took me years to realize it

@marcshields3677 4 ай бұрын

Most people I know develop stomach issues after cutting dairy completely. We need the probiotics from dairy.

@helenahandkart1857 4 ай бұрын

I had sinus issues all my life, & consumed a lot of daury. Since goung liw carb, the sinys ussues have resolved. I still consume a lot of dairy, as yoghurt & cheese, but I have switched to cold pressed ray Jersey milk for my morning iced milk coffee.

@KBArchery 4 ай бұрын

Unpasteurized no problem

@Susanhelmuth 3 ай бұрын

I had chronic sinusitis for 30 years! For me it was Gluren/Wheat! Within 5 days of giving it up, gone!

@AR-sb5yc 28 күн бұрын

What i like about dr. BERG, he is not just tells what to do, but he explains why it helps from scientific prospective.

@mujihendrix2979 4 ай бұрын

Dr. Berg most appreciated keep doing what you’re doing

@PursuitsOfHealth-qq2cm 4 ай бұрын

Thanks Dr Berg. Your insight on these issues have been so enlightening. I pray i can be as impactful as you have been for so many.

@JaysAmean 4 ай бұрын

God bless Doc, such a timely reminder. Thank you.

@smiggle03 3 ай бұрын

Just did the salt and vinegar feel so relieved. Gonna keep doing this for the next few days

@ben-cy6jg 4 ай бұрын

Thank you Dr. Berg , My father was coughing for 2months. This is very informative. Now, he is recovering.

@debrajoseph7235 2 ай бұрын

I have terrible sinus problems, I am coughing so much from that drip that comes down, so I am happy for this information ❤

@SUPERNVA-gr4sr 4 ай бұрын

After i quit processed food and milk ..life is good Thanks doctor berg❤

@leeyost9917 4 ай бұрын

Best comprehensive video I’ve seen on the subject!

@Drberg 4 ай бұрын

Thank you kindly!

@UnitedVlogs 3 ай бұрын

I hope this clears up my headaches

@theseasideshaman 4 ай бұрын

I appreciate the mention of fungus, because I’ve had chronic sinus troubles for years and in prayer it recently came to me that a form of candidiasis was the culprit. I’ve been guided to cut way back on breads and sugar as you mention here, and my massage therapist suggested mineral salts to help clear out the mucus. This is very helpful, thank you!

@markwoodward9523 4 ай бұрын

Thank you so much Dr. Berg. I was getting a sore throat with a lot of sinus and mucous and normally the next stage is normally congestion moves to my lungs and turns to bronchitis. I have a history of this pattern. I had watched this video a few days before having the symptoms and thought I would give drinking a teaspoon of sea salt and water a try. I also took an allergy pill and slept for 10 hours last night. It is now the next evening and I have very little sinus congestion. Sore throat is gone and feel like I am about over it and as I said,this is extremely unusual for me once these symptoms start. My wife also had the same symptoms starting on the same time but didn’t drink the sea salt water last night. Today is the second day and her sinuses and lungs are both congested with a lot of coughing. I am going to get her to drink the sea salt tonight. Thanks again Dr. Berg.

@-.Steven 4 ай бұрын

Very Nice! I've been gargling with salt water for years. Great advice Doctor! Thanks!

@XqFlixZx 4 ай бұрын

I always drink water with celtic salt and coughing up mucus is alot more easier than coughing for hours with nothing coming up. Couldn't go back to just drinking normal plain water with nothing in it

@branlu238 4 ай бұрын

How much you use per glass?

@XqFlixZx 4 ай бұрын

@branlu238 literally a sprinkle or two but sometimes more depending how I'm feeling. More If you can handle the taste and alot less if you can't.

@helenevion5948 3 ай бұрын

Yes. Some of the other Dr Berg’s videos /articles on the throat, sinuses and mucus may be of interest with more data.

@dszfc 4 ай бұрын

I started taking salt lately as a pre-workout which helps alot, but i also noticed that alot of mucus coming out from my chest area and suddendly i can breathe alot better. Thanks Dr Berg!

@helenevion5948 3 ай бұрын

Nice!

@johannesstephanusroos4969 3 ай бұрын

The heck is an 'alot'?

@valdius85 2 ай бұрын

I drink water with salt before running in the summer.

@valdius85 2 ай бұрын

@@johannesstephanusroos4969Stop it and find some meaning in life.

@MB-hz7wm 2 ай бұрын

I just drink a cup of chicken or beef broth ~ tastes better than plain salt water w/same amount of useful sodium.

@bug934 4 ай бұрын

I've had a cough/mucus for a week. I just made up a cup of hot water with tsp redmond salt and tsp ACV. The first sip was so soothing. Wonderful remedy

@cristineconnell7803 4 ай бұрын

Having issues this winter in my dusty house! Disabled & limited in what I can do! But gargling with sea salt nightly is helping huge!❤

@vinamrata1000 4 ай бұрын

I had sinus mucus issues since years. But following this remedy, it has been reduced to 20%. I m so happy. Thank u Doc

@helenevion5948 3 ай бұрын

Nice!

@JuliElisabett 3 ай бұрын

I used boiled salt with a few cloves, for inhaling the vapors, it went away completely.

@ildadresen9287 3 ай бұрын

Could you please send me the recipe and how you do this. @@JuliElisabett

@JuliElisabett 3 ай бұрын

@@ildadresen9287 of course, I used a litre of water, 3 tbsp of sea salt, about 20 cloves. Put that in a pot, cover it, bring it to a boil, for about 3 to 5 minutes because of the cloves. Bring it to a table, a place where you can sit, remove the lid then when it has slightly cooled down, carefully begin to inhale the vapors. After a few minutes, you can cover it with a towel over the pot and over your nose, to avoid cooling down too quickly, and to channel the vapors to your breathing. Breathe in the salty vapor until it has cooled down. It's good to do this at night before bedtime, and you can keep the same water, heat it and use it several times. I used it only three days and it healed me. I hope it helps you too. 🌸

@JuliElisabett 3 ай бұрын

@@ildadresen9287 of course, I used about one litre of water, 3 tbsp of sea salt, about 20 cloves. Put that in a pot, cover it, bring it to a boil, for about 5 minutes because of the cloves. Bring it to a table, a place where you can sit, remove the lid, then when it has slightly cooled down, carefully begin to inhale the vapors. After a few minutes you can cover it with a towel over the pot and over your nose, to avoid cooling too quickly and to channel the vapors to your nose. Breathe in the salty vapors until it has cooled down. It's good to do this at night before bedtime, and you can keep the same water, heat it and use several times. I used it just three days and it healed me. I hope it helps you too. 🌸

@patriciaoreilly8907 4 ай бұрын

Great video. Perfectly timed 😊

@RustKnight 2 ай бұрын

Doctor, I think that you're on Top Five Most Wanted list of Big Farma. Bless you!

@bobbytolsma6364 4 ай бұрын

DR ERIC THANK YOU SOOO MUCH ALL INFORMATION YOU PUT . I USE TO THE FULLEST JUST WISH I HAD RUN ACROSS YOU 10 YRS AGO. THANKS again for everthing

@hauwaagwae4660 4 ай бұрын

This works like a charm. Thanks, Doctor Berg. 👍👍👍

@gerieveen429 4 ай бұрын

Thanks for sharing your knowlige with us dr Eric Berg.

@davidmartinez596 10 күн бұрын

Thank you Dr.Berg! After an intense sneeze on April 19th , 2024 I've been suffering with intense throat pain every time I swallow. Basically the feeling of glass shards going down the right side of my throat. As if a thick slime is stuck in that area. I started doing a Netty pot twice a day for the last two weeks with little relief. On my third doctors visit a culture was finally ran and it wasn’t strep throat. I was prescribed two opioids for pain and given an ENT appointment in two weeks. The three doctors only seemed focused on telling me a sneeze wouldn't cause throat pain. They didn't really acknowledge my symptoms. I did not fill the RX for the opioids. No thanks. Last night at midnight the first thing on my feed was Dr. Berg talking about sinuses. After watching the video twice, I leaped out of bed, mixed some Himalayan salt water to drink and put some drops in my ears. I woke up this morning feeling amazing. I realize I may be suffering from an inner ear infection. My ears haven’t felt this open in awhile and it’s only been less than one day using the salt. My pain has gone down to 1 out of 10 which is down from an 8 of out 10. You are amazing Dr. Berg and I am grateful for you and your work. Thank you 🎉 😀

@constanceachiaafranie138 4 ай бұрын

Thank you, Dr. Berg, for these videos about sea salt, lemon, garlic etc and their benefits while fasting is great I use sea salt, lemon and garlic often. But with this education, I am changing my perception of intake.😊💪

@nonyabidness1838 3 ай бұрын

My Grandmother taught me this exact remedy! Dr. Berg does it again‼️💯🥰

@OrIgInAlMan1914 4 ай бұрын

THYME with hot water, lemon, and honey is also HIGHLY EFFECTIVE for breaking up, and removing mucus/phlegm!

@theresamc4578 3 ай бұрын

Drink or gargle?

@OrIgInAlMan1914 3 ай бұрын

@@theresamc4578 Drink

@shelton191 3 ай бұрын

Do you drink it or gargle?

@sitinamohamed143 2 ай бұрын

@@theresamc4578 drink it

@sitinamohamed143 2 ай бұрын

@@shelton191 drink it

@lfcfan4557 4 ай бұрын

Recently I got hit by a very nasty flu that had me coughing for over a month and it wouldn’t go away. Now that I’m watching this video, I realized that I may have done all that Dr. Berg just said inadvertently and got rid of the mucus in my throat and stopped coughing none stop. I do long distance driving for a living, and consume a lot of pumpkin, or sunflower seeds while driving (They help me stay awake)😵‍💫. They are both lightly salted and make me drink plenty of water too, and by my wife’s advice I also used a heating pad by placing it behind my back, and that made me feel better (Always listen to your wife)😊. After the trip, I can say 99% of my coughing was gone and my throat felt much better, BTW I was drinking plenty of hot tea with cloves and cinnamon sticks added in the water while boiling. Finaly, thanks to Dr. for all the great advice, they really help a lot.

@Keezy1987 4 ай бұрын

Are u saying pumpkin and sunflower seeds are bad?

@lfcfan4557 4 ай бұрын

@@Keezy1987 I don’t know how you concluded me saying pumpkin, and sunflower seeds are bad! What I’ve said is that I had plenty of salty seeds, and drank water, and kept my body warm, which is exactly whet Dr. Berg recommends in his video (Gurgling the throat with salty water, and keeping yourself warm). I hope this answers your question.

@Johnrag1000 4 ай бұрын

Thanks a ton..good Dr Berg..God bless you and ur family..

@fruitytarian 4 ай бұрын

Wow, I was just searching for help with getting rid of constant phlegm, perfect timing! Thank you Dr Berg 👏🏽👏🏽

@Drberg 4 ай бұрын

You are so welcome!

@jeffclarkofclarklesparkle3103 4 ай бұрын

There is another natural alternative as well. It works AMAZING not just ok. The plant mullein is what i use. I buy an extract from St.Francis herb farms. It keeps the sinus working properly and makes it very very easy to expectorate (cough out) phlegm in your lungs with a light cough or two or even a light clearing of the throat. I breathe like im 14 again

@yeremiahangeles7252 4 ай бұрын

@@DrbergHello, my inner ichy waxy ears which I've had for weeks keeps coming back. Some days I wake with flemy tongusals and nose. It's not infection related, though I did get over one while back. Question: can I use bicarbonate soda ear trops to take away ichy ear tubes???

@helenevion5948 3 ай бұрын

Some of Dr Berg’s videos /articles / videos playlists on ear wax and on itchy skin/ liver may answer this.

@GamingCaveman1989 4 ай бұрын

I cant thank you enough, you make my family and I a little healthier every day.

@rocWilli777 4 ай бұрын

I just LOVE when u give brand names! It helps me so much!! Love it!🙌🏾👏🏾☺️

@Drberg 4 ай бұрын

Glad to hear that. Stay safe and healthy!

@helengt1028 23 күн бұрын

Oh Doctor!! You've just proved that our grandma's age old remedy has got some wisdom behind it!! I have a bad sinus and throat infection, and I was told to do exactly what you have said, but, I prevaricated! Now, I am just going to do this IMMEDIATELY!! Gargle and put a few drops in my ears!! Stay blessed always and be the blessing that you are in so many lives doctor!!!

@scorpio11955 2 ай бұрын

Such doctors are not loved by governments. They are making people well and its a crime. He is a treasure that needs to be protected

@elihunt9917 4 ай бұрын

love the cough. it is so relevant to the video. thank you for making it more real.

@helenevion5948 3 ай бұрын

Great 👍 Some of the other Dr Berg’s videos /articles on the throat and on coughs may be of interest with more data.

@freetipschannel3994 3 ай бұрын

This man has true inexpensive healing knowledge. That's why many try to silence him.

@robertking1925 17 күн бұрын

This video actually saved me from discomfort. Im a asthmatic & i have sinus & allergies bad. Im a bit skeptical about anything & everything. I tried drinking salt water. The 1st day everything started loosing it up. 2nd day, slowly but surely everything started coming up. By the end of the week my breathing was so much better. No medication, no Benadryl, no asthma pump. By the 2nd i was breathing mucus free. Thanks for this video.

@teelouise7680 3 ай бұрын

He is the only doctor I trust right now!!❤❤❤

@Drberg 3 ай бұрын

I appreciate your support!

@safisana9726 4 ай бұрын

We are blessed to to have this doctor

@Drberg 4 ай бұрын

Thanks for your comment. Appreciate it!

@safisana9726 4 ай бұрын

@@Drberg Absolutely 💯

@carolynpeterson6904 4 ай бұрын

You look stressed because of the KZfaq censoring. You are filtering through so keep the faith. We are here and we are listening. I work in a health food store and many customers come in and mention your website/postings. All in good faith, Dr. Berg.

@paulnovello1393 Ай бұрын

I just started this today and I’m breathing better already! Dr. Berg is wonderful! Thank you so much!

@kimloureiro177 4 ай бұрын

Thank you Dr. Berg! Perfect timing!!

@Drberg 4 ай бұрын

Most welcome!

@SaraSa-gm2ig 4 ай бұрын

Love how Dr. Berg is getting creative with his videos 😅👏🏻

@BrandonHvlogs 2 ай бұрын

I get sinus infection regularly and I’ve been to so many doctors and all they want to do is give me medication that just tricks my body but doesn’t fix the problem. My adenoids where removed when I was 8 and I’ve been dealing with migraines so this is worth a shot.

@rudiamador9708 Күн бұрын

Thanks Matthew McConaughey

@barbarabaker1726 4 ай бұрын

Good Morning to you Dr Berg I heard that salt helps I tryed it over steam water it really does help 🙏🙏🙏🙏👍👍you have a wonderful day 😁

@bltnprepper 4 ай бұрын

Cool… So maybe the reason folks with apparent “respiratory” illness (especially tuberculosis) used to be advised to go to the seashore. The “salt air” probably really had some benefit for them, not to mention getting out in the sun (Vitamin D).

@valdius85 2 ай бұрын

Also to salt mines. There is a hotel in salt mines in my country used for respiratory illness.

@celestemichon1038 4 ай бұрын

I tried it it works thank you I put half a teaspoon in a 4 ounce glass. Drank it down fine grind sea salt much better today than yesterday. Thank you.

@anwan5 22 күн бұрын

Did you continue with this remedy? And did the mucus come back?

@rocWilli777 4 ай бұрын

My sister has been dealing with a very strong cough for over 5yrs now! It’ll go away for a while but it always returns. Hopefully this remedy will help her! We’ve known abt this all of our lives but forgot abt it! Thx Dr Berg!

@griseldairis9273 4 ай бұрын

Hi, does your sister take heart medication? That happens to my sister, persisting cough. We went to the doctors, and guess what….. it was her medication, he change it, and no more cough. Check this out. Hope either way she gets beter.

@helenevion5948 3 ай бұрын

Some of Dr Berg’s videos /articles / videos playlists on coughs / chronic coughs/ raw dairy/ calcium (not carbonate) may answer this.

@shorelife737 4 ай бұрын

I have had a year round post nasal drip for about 2-3 years now. The PA prescribed me singulair. Bad news - bad side effects. I threw that out and began reading and doing my own research, hence I found Dr. Bergs videos. I will be trying this today. THANK YOU!

@candyfromtexas6855 4 ай бұрын

Also, try a pinch of cayenne pepper in water. I do this daily for that drip. Takes abt 2 hrs to take effect, but it works for me.

@shorelife737 4 ай бұрын

@@candyfromtexas6855 really? Anytime I eat spicy foods like cayenne it makes it worse. I still may try it now that I cut the sugar and grains out too. Thank you!

@helenevion5948 3 ай бұрын

Great 👍 Some of the other Dr Berg’s videos /articles on the throat, n sinuses and mucus may be of interest with more data.

@healer.drmoosa 4 ай бұрын

My usual go-to treatment for throat mucous has always been salt. Functions like a charm!

@teleguy78 4 ай бұрын

Great recommendations! I have been using a neti pot daily for years (or more than once daily when needed). It has relieved me of my chronic allergy and sinus issues.

@Brandon-ko3rf 4 ай бұрын

This is a good series, speaks to my situation directly.

@helenevion5948 3 ай бұрын

Great 👍 Some of the other Dr Berg’s videos /articles on the throat, sinuses and mucus may be of interest with more data.

@bitayisulong 4 ай бұрын

Nice one doc...i love you always

@gaitreeferguson3012 4 ай бұрын

Salt water really works in all the areas you highlights. My grandparents and parents used salt water too. Thank you always dr. Berg. God bless you.

@user-yq9lt8jn6r 4 ай бұрын

Thank you Dr Berg for another amazing informative video. May God blessed you and your family!

@gecko2716 3 ай бұрын

When the going gets tuff! The tough get...salt..cleaner teeth mouth...gargle..good Job Eric..information for Wartime...

@tallflatlander3493 Ай бұрын

Thank you. Best video by far that I've found on the subject.

@Drberg Ай бұрын

Thank you for the support!!

@C.N.1 4 ай бұрын

Not to be mistaken for drug withdrawal symptoms! Thank you so much, Dr. Berg! Have a wonderful day! 💪

@gudgurl 4 ай бұрын

😂

@TjallieBrrr 4 ай бұрын

Snort a big ol line of salt for thr withdrawal mucus

@helenevion5948 3 ай бұрын

@@TjallieBrrr😂😂😂

@Emanater 4 ай бұрын

Thanks Dr. Berg. I've had the worst case of stuffed sinuses over the last 3 days and have tried everything. This actually gave me instant relief though my ear needs a little more. Again, many thanks!

@lindaali6703 4 ай бұрын

A covid test might help in your diagnosis. My stuffed and runny nose was my first symptoms.

@KellyP_ 4 ай бұрын

Don't need a TEST to say you have a COLD!@@lindaali6703

@trevormcclung740 4 ай бұрын

A covid test lol 😆

@arlenegarza4353 4 ай бұрын

No covid test.

@Emanater 4 ай бұрын

@@lindaali6703 No COVID test

@cici0753 4 ай бұрын

Very helpful tips! I struggled so bad with sinus issues so thank you for this information.

@Drberg 17 күн бұрын

Happy that you found it useful!

@quotechew 10 күн бұрын

You're explaining the protocol I use for the "C" strands. Along with fasting, it's truly cureful.

@sarahshahid9295 4 ай бұрын

Thank you very much for letting us know of this simple yet very useful remedy.

@Drberg 4 ай бұрын

Thank you, my pleasure!

@gtaonline3542 4 ай бұрын

This is a great video, thanks a lot for explaining the whole process how salt actually works, it really helps to have at least a little idea of what youre suggesting.

@Drberg 4 ай бұрын

Glad you found it so helpful!

@sharersale6480 4 ай бұрын

So timely. Been struggling with my sinuses lately. I already started taking vitamin D for my knee but will get the Himalayan salt and start on the other methods!

@helenevion5948 3 ай бұрын

Great 👍 Some of the other Dr Berg’s videos /articles on the throat, n sinuses and mucus may be of interest with more data.

@lisahause8705 3 ай бұрын

I’ve been doing the salt thing for over 30 years…my grandma told me this when I was a grade school kid…worked every time & I helped many friends & family…reminding them about gargling w/salt water! It reduced sore throats & infections in my ears too! Sea salt is amazing! 👍🏻

@denisemartin3603 2 ай бұрын

Shere do you buy your salt?

@lisahause8705 2 ай бұрын

@@denisemartin3603 , my husband’s a veteran…we use our nearest Air Force Base…shopping at it’s commissary.