Frequent urination in the night - how to reduce? | night urine problem in telugu | how to stop urine in bed at night in telugu | urgent urine problem telugu | health video | health tips | Dr GPV Subbaiah | Spine surgeon
Have you been experiencing frequent urination during the night? If so, you’re not alone. Urination at night, also known as nocturia, is common among adults and can be caused by a number of things. But don’t worry, there are steps you can take to reduce your frequency of going to the bathroom at night.
In this video, we’ll share with you some tips and tricks for reducing your nocturia.
First, it’s important to understand what is causing your frequent urination at night. Some possible causes include drinking too much liquid at night, certain medications, bladder infections, and prostate issues. Knowing the cause can help you determine the best solution.
The next step is to make lifestyle changes. One of the most important things you can do is limit your liquid intake after dinner. This includes avoiding caffeinated and alcoholic beverages. Another lifestyle change to consider is going to the bathroom right before bed. This allows your bladder to empty in advance and can reduce the urge to urinate during the night.
Exercising, losing weight, and quitting smoking can also help, as these can all lead to improved bladder health.
If you’ve tried lifestyle changes and still find yourself getting up too often, there are medications that can help. Talk to your doctor about medications for urinary incontinence or bladder spasms.
By following these steps, you should be able to reduce your nighttime urination and get a good night’s rest. Good luck!
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Dr GPV Subbaiah
MBBS, MS (Ortho),
Fellow in spine surgery (Switzerland, Sweden, Germany & France)
Associate Clinical Director (Spine Surgery)
CARE Hospital
Address: Old Mumbai Hwy, near Cyberabad Police Commissionerate, Jayabheri Pine Valley, HITEC City, Hyderabad, Telangana 500032
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