Thanks for watching! What did *you* think of this week's episode? Let me know in the comments below - Dr G

Bone broth was always fed to patients in the olden days. Number one for people with cancer ,I read in an old book.

My mother was always booing bones ,they never suffered with dodgy hips or knee problems

Dearest Dr. Gundry... Thank you!!!!... For just "being there"... with your knowledge... With your "top of the line" podcasts... Your wonderful recipes... I drink every single one of your words and spread your good news to all the people I care about!!!... Bought two of your PLANT PARADOX Cookbooks, and, gifted them as Christmas presents... They were a hit!!!... What I have learned from you has been invaluable!!!... You made this... sort of, cloudy... murky... mysterious "gut thing", VERY accessible... un-complicated... un-intimidated!!!... And, with a very precise and very clear sense of direction to the reader!!!... Your style, and, YOU, are great communicators... BUT!!!!... MOST OF ALL... I like your SCIENCE behind it all!!!!... Wishing you, always, much success!!!!... Looking forward to your next WORK OF ART!!!!... Ana, from Texas

Amazing scholarship, Dr Gundry. May God bless you!

Dr Gundry is the greatest doctor and human being. Thank you for another great podcast. 😊

Thanks Dr. Gundry! Love this episode, it is filled with lots of information and clarification.

Thank you for an informative and interesting talk!

Suppressing mTOR and IGF-1 all the time isn't optimal because of decreased muscle mass and impaired glucose control. You don't want to keep it low chronically. Pulsatile and cyclical way of going about it is key

Thanks for your measured approach to this science Dr. Gundry. I am always interested in the latest discussions and science about healthy eating. I used bone broth for about 3 months and didn't notice any improvements so this video was quite timely. I have also done a little keto and modified it with much more vegetables trying to find the best mix for me.

Thanks Dr. Gundry for this informative video!

I love your podcasts 😊 Iam learning alot from your teachings here on your educational channel! The more I listen to you, the more information I want to know! Iam surprised how much I wasnt aware of. Especially those nasty little lectins! Ive been eating lectins in all sorts of things! OMGosh 😟

So much I DIDN'T KNOW about bone broth. You've given me so much food for thought. And those glasses, they look good for you. I like them.

My favorite getting older advice person

Very informative,thanks Doc.

I have your book and I read ir every day. I have Lost 9 kilos already. And I feel very good.

Your old purple glasses were awesome :)

Bone broth has such an interesting history! Thank you for sharing!

Thanks a lot dr Gundry for very interesting bone broth video. You're my Huge Medical Authority and was in shock about kind of bone broth criticism. What is your recommendations for consumption of chicken feet broth. Does it shorten my life?

Just made a huge batch of bone broth bone marrow, veal trotters and some beef bones, seasoned with black salt...absolutely delicious!

Good video - I was expecting hydroxyproline and proline to be mentioned for connective tissue. I thought those were the harder to get aminos found in collagen.

Thank you for the informative video.

Dear DR Gundry, After many years of weird stomach issues loose bowel movements ad all the symptoms of what people and doctors call IBS I accidentally stumbled onto to one of your talks on plant lectins.Iv'e tried everything from prolonged water fasts ,juice fasts,vegetarian and vegan diets and eating only fruit with varying degrees of symptom alleviation and each of these regimes has a lot to recommend in terms of health benefits, however for me any slight deviation from most all of the above diets soon exacerbated my symptoms and in some cases I was worse off than before.So I decided to give your lectin free plan a go and bought all the items on the yes list and got rid of everything else....especially dairy sugar and all grains except millet. Not only have I completely recovered it all happened in no more than a week or maybe 10 days truly remarkable ,so easy to do and I feel absolutely great... a heartfelt thank you and a big hug I'll stay with this because I can and you made it all possible I really can't thank you enough and hope that everyone in the medical world especially gives you their support and a big award Peter Cunningham

I would be interested on your thoughts then on collagen as a supplement? This is anecdotal evidence but I healed 2 x torn labrum with collagen powder, after months of taking MSM & chondroitin to no affect, my joints cluncked when I walked from hip dysplasia as well. Within weeks I was walking with gliding joints & have not looked back.

hi there, thank you for what you do. Can you please tell us a bit about hydrolyzed collagen powder supplements. Do they have any benefit? thank you

When's the first conference? We need: All the people you interview (or at least someone covering their perspective) Food prep demonstrations Vendors of new products Lunch discussions over themed table topics with hosts

Spirulina taken for iodine also contains iron, which accumulates in males over a lifetime and can cause liver cancers and other cancers.

I loooove that glibbery cold broth gel more so than broth 😊

What is the difference between stock and broth? Is broth healthier than stock?

What's your opinion of phytoplankton as a supplement? Safe? Good? Or harmful?

Amazing info

thank you for sharing your advise

Some nutitionists suggest to open your fast with bone broth. Do you have any suggestions about how to open the fast?

Thanks Doctor 🙏

Great discussion. Thanks!

I am 73 and have terrible arthritis.....I have been taking collagen for a couple of years and it really seems to make my skin and hair look better. Now I'm begining to wonder if it might be contributing to my arthritis. I eat a really healthy diet with pretty much no lectins because I have thyroid disease, arthritis, gut issues (celiac) and fatigue. Is it possible the collagen is doing more harm than good? My skin looks great since taking it. I also have been diagnosed with histamine intolerance.

THANK YOU for this informative video. A few weeks ago I decided to stop consuming my organic homemade bone broth that I have been consuming for nearly 3 years daily. I was having some of the side effects that I have read about, glutamine related. I will be adding it back into my diet, but only occasionally as in chicken soup. Your knowledge came to me at a perfect time. A lot of information on pros and cons on the internet and yes we have to be careful in who we choose to believe. Right now I choose YOU and what MY body is telling me. THANK YOU again.

You mentioned MSM: what is it, its benefits and drawbacks? Thank you

Dr. Gundry, thank you very much for your work! I have a question. What is the best way to feed my 2 year old? If not usa dairy or grains, there is no a lot of options. Greens are not her favorite food. Thank you

My fathes gave methionine to one of my brothers because he though that he was going yo grow taller and of course he did not tuve him glicyne. It was for almost a year .Do you think ir harmed him?.Anorher question: how to know if Olivé oil extra virgen is really the rhing? And I love your videos A LOT.

Je t' aime Doc Gundry!!!!!Merci, ana maria

What about sourdough, kombucha and sauerkraut. Good for your gut?

I live in southgermany near the alps, the soil is depleted of iodine, also I am vegan. Since I am 14 years old I have hypothyroitism. Now I am 30. I started to supplement Iodine, I take 7 grams of iodine weekly to my thyroid medication L-Thyroxine 150micrograms. Is it possible to get off the medication and heal your hypothyroitism by iodine supplementation?

I eat 1 pound of grass fed ground beef, 90/10 a day, with 2 cups of mushrooms minimum, 1 onion, 1.5 red bell pepper, tons of garlic and EVOO. Cuccumbers, and salads for dinner. Should i switch to Ground turkey? I body build and beef seems to have given me the best results over 20 years of lifting and cardio.

What about Himalayan pink salt, I always use it, is that healthy?

Hi Dr Is there any solution for damaged cartilage in the hip joint?

Thanks doc !

Bare Bones chicken broth uses pastured chicken! I love it!

When I was working in agriculture lab I found a lot of pesticides and herbicides chemicals in the vegetables but my job was only to record the nutritional value only for USDA guidelines. We have HIGH arsenic levels including other heavy metal in the drinking water where I live

Is it too late to ask what a good soup is for a vegan? Lol since doing your diet I haven’t had soup and I love soup. (I suppose I could try to find one that I have to make my self, but I’d love a prepared one I just have to heat up as well)

Thank you so much

I listen to Dr. Gundry's videos and podcasts. He mentioned Japanese porc bonebroth which caught my attention. Please be careful, the porc bone broth is called "TonKOtsu (ton =porc, kotsu=Bone) in Japanese, but there is another Japanese dish which is called "TonKAtsu (katsu = bread crumb coated deep fried) which is a porc cutlet. 2 things completely different. When he pronunced it, I heard the latter.

Thank you kindly

How to spell spirulina? Glycine? Etc please based on this video

and knowledge!!!

Thanks D.G :}

Can you provide additional information on leaky intestines or SIBO? I'm finding that one can have leaky intestines and not have leaky gut...

Can it useful to use cancer patient?

I cook my stews and rice with bone broth. 😋👍🏼

Dr Gundry i have very bad breath for years now no doctor knows what is cure, i think is from the stomack, can you help me please?

Thanks for the video dr Gundry. Your mom was an excellent cook, looks like a Russian food.

Dr Pam Popper started that lead in bones is a concern?

When will they take roundup off the shelves ?

Lol it's easier to take supplements than eat food we've eaten for centuries 😂 I've seen your list of supplements it's crazy

Thanks Dr Gundry!

lol I gave a like for this for the 150 is the new 100. Love it.

“Take a trip down nerdy road”

Dr.gundry i take a whey protein with an amino acid that activated mtor for saving muscle. Will this age or kill me??

What about Collagen Peptides, Collagen Protein powder such as this one Purely Inspired Collagen Peptides, Collagen Protein, Reduce Joint Pain, Unflavoured,??

How do you approach treatment for chronic Lyme disease? And what do you think about the accuracy of the available blood tests?

how to keep mtor supressed

Silica is not good for pepole who have fibromialgia makes the tensions pull more it is great other wise

Doesn't spirulina detox heavy metals? Should someone with a metal crown in their mouth be taking that?

Did he say they eat turkey is that alright to eat on the plant based diet

I'm looking for sale price bile salts I have no galblader so the t3 does not turn into t4 without

How do you suggest to heal a leaky gut?

2 days for a cooking, that is a lot ! What about the environment !! Better use pressure cooker...

HI DR GUR WRONG ORGANIC VEGETABLES R NOT .50 CENT MORE ITS MORE LIKE SOME R DOUBLE TGE PRICE NOT EVERY CAN OFFER I UNDERSTAND IN THE LONG TERM BUT TO BUY IT, ITS IN THE NOW AND TO SOME PEOPLE IT WILL MAKE A BIG DIFFERENCE IN THEIR WALLET

I try to make Bone Broth is it good for you

What about Dr. Axe Collegen bone Broth? It has made my brittle nails stronger.

Iodized sea salt? Real sea salt should contains natural iodine. Isnt iodized salt contain un natural man made iodide? Is iodide synthetic iodine?

What.about.goat.meat.

will msm help with leaky gut?

Sorry meant to call u DR G BUT IT TYPE IN DR GUR SORRY AGAIN

Can we get you on joe Rogan!!!

Hiiiii Doc! Yes, I want you to reach 200 for me,, I am very selfish.....