Drills EVERY Tennis Pro Does (And How To Copy Them)

Drills EVERY Tennis Pro Does (And How To Copy Them) | Court Level

Рет қаралды 61,411

3 жыл бұрын

The best tennis drills include and mimic the exact movements you'll need in a match, so they become second nature. Tennis drills are the most effective approach to learn the fundamentals of the game, master the proper techniques, and gain confidence in facing any opponent. These activities help a player become more consistent and mentally and physically powerful. Because each player's style is unique, different tennis drills are required. There you go! We are loving this format. It is fun for you and it helps me stay in shape! Hope you enjoy it
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MyTennisHQ.com is an online tennis academy created by Guilherme Hadlich and Karue Sell. We played junior, college and professional tennis and we love to learn about tennis. We are privileged to be able to work and be around amazing professionals, from players to coaches and everyone else who makes our sport so incredible. We want to share our knowledge and experience with you. We want My Tennis HQ to be the go-to place for all things related to tennis. From lessons to racket recommendations, we want to give you only the best of the best content. We want to make tennis more accessible to all players and fans, and to help every player reach his or her full potential.
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Пікірлер: 214

@betalpha314 3 жыл бұрын

Karue: "Stop watching 4.5 vs D3 videos". As a subscriber to Tennistroll and Essential, and as a player featured on the former channel, THAT WAS SAVAGE

@MyTennisHQ 3 жыл бұрын

LOL oops 🙊

@philippelanthier8462 3 жыл бұрын

@@MyTennisHQ it was a beauty comment haha !

@betalpha314 3 жыл бұрын

@@MyTennisHQ its all good banter, appreciate the honest glimpse into what the 1% think of us 99% mortals ;). Love the content, that hit with Giron was pure porn. Actually it's better since it gets better every time I watch it.

@K4R3N 3 жыл бұрын

Shots fired

@MyTennisHQ 3 жыл бұрын

Hahah nothing but good banter. It can be entertaining watching those guys plus you’ll see that a lot of the stuff I talk about is applied to their game as well, just at a lower level

@johnnybgood1169 3 жыл бұрын

Great stuff! Love the concept of "getting comfortable being uncomfortable." Definitely continue making these type of videos.

@MyTennisHQ 3 жыл бұрын

That is the motto

@marcileiseth1500 3 жыл бұрын

@@MyTennisHQ Nice Yodaism!

@ssenssel 3 жыл бұрын

There is something so soothing about watching two player with consistent shots hitting back and forth specially at this camera angle. There are lots of very popular videos of Federer hitting long warm up practice at events, is like tennis ASMR. I think this channel have found it's forte with this type of content. Vamo, Karue!

@MyTennisHQ 3 жыл бұрын

Hahaha good

@wujatt36 3 жыл бұрын

This stuff is gold. Definitely going to incorporate these drills into my next rally session.

@michaeldugger8436 3 жыл бұрын

I will never understand people that think mini tennis is a bad thing. I've played nearly every day since I was like 10, took some time of during medical school but try to play at least 5 times a week now. Half the time I get out to the court if I started hitting from the baseline right away my timing and focus is so out of whack I can barely get it over the net. Even a minute of short-court, then slowly backing up during the rally makes a world of difference. When I'm scouting out new people to hit with I can almost instantly tell if they're serious players by whether or not they do something like starting short, or beginning with some practice touch shot mini tennis points. I have also found that it's a pretty good indicator of whether or not a clinic/club practice has someone who knows what they're doing running it. Been loving your videos man. As someone trying to get my game back watching you hit and drill has been great motivation. The video on making clean contact is gold, and the side angle to demonstrate was amazing.

@andrewmiller6807 3 жыл бұрын

Hey! Thanks so much for these court-level videos. Really nice and helpful commentary for training - very thoughtful. Cheers

@thomasr7959 3 жыл бұрын

Who’s against mini tennis? Do these (heartless) folks exist? LOL. My coach called it “short court”. ✌️ Man, that is one of the most elegant forehand follow-throughs I’ve ever seen! 👍

@commondirtbagz7130 3 жыл бұрын

My coach says most pros don’t use short court unless they’re messing around.

@sterling337 3 жыл бұрын

Good note on working the serve plus 1 in drills. This is something I’ve seen myself needing to improve in match play.

@SeanSivertsen89 3 жыл бұрын

This is brilliant stuff, really enjoy this format

@larryhuiran 3 жыл бұрын

Especially you give comment during the drills about how do u adjust every short, what is ur goal, and how to improve it! Love the style never see others do the well! So appreciate!

@LaBestia2156 3 жыл бұрын

Your serve motion is almost exactly as Seppi's. Nothing more relaxing than watching some good ol clean medium paced hitting. Great video.

@icemandl6 3 жыл бұрын

Love this format a lot! I found the commentary super helpful!

@MyTennisHQ 3 жыл бұрын

Thank you

@michelesilvestri6484 2 жыл бұрын

What a great video man. Loved it, some of the best stuff on youtube.

@vincenthebert1608 3 жыл бұрын

Great video! Tks for sharing the great tips!

@33md 3 жыл бұрын

Top content. Dominate the middle drill is great. Setting up the scenario to learn and improve, quality implicit coaching.

@sergiosimbula 3 жыл бұрын

Such a fan of this channel 🙏🏼 This content is unparalleled.

@ArthurVerhulst 3 жыл бұрын

Such a smooth FH with nice follow-through

@MyTennisHQ 3 жыл бұрын

Thank you

@brightmar20 3 жыл бұрын

This is great content! Love actually learning how the pros practice.

@MyTennisHQ 3 жыл бұрын

Appreciate it!

@aakashlamkhor6075 3 жыл бұрын

Keep it coming. Thanks for the great video.

@charlesasch 3 жыл бұрын

I agree Giuliana Olmos is really solid, I have ATP Tennis TV, when can we watch her play this coming 2021? Thanks for the drills, we are still playing outside in Minnesota even though it’s like 30 F, since clubs are closed due to COVID - so staying warm and moving around with the drills is even more important!

@YSMiracle 3 жыл бұрын

First! Have subscribed for some time, the contents are getting better and better! I'd definitely say your "tennis pro" videos are the most unique of all the tennis channels!

@MyTennisHQ 3 жыл бұрын

Appreciate it

@boajoa86 3 жыл бұрын

Great video Karue! awesome insight and very smooth

@MyTennisHQ 3 жыл бұрын

Thank you

@scottmoore8436 3 жыл бұрын

Im a head pro in jax fla . Loving the videos. We have a pro circuit event at our club . Hopefully we have it this year. Love the high level training

@bbbby519 3 жыл бұрын

awesome! Really love the way you present the video. Very good tips! Could you do a video for slicing?

@miguellauandos1902 3 жыл бұрын

I love your videos. If you could continue with more advance stuff. Not alot available online for advanced players. An out wide video would be great. Also, shot selection, court positioning, mental tips...Thank you for the great videos.

@larryhuiran 3 жыл бұрын

Love all ur video!!!

@robotpummeler3341 3 жыл бұрын

Holy crap she’s so solid

@fmtien 3 жыл бұрын

Uh. Yeah. She’s a WTA player. :)

@chrispageau6375 3 жыл бұрын

Good tips, I'll try some of these

@Sladovsky1 3 жыл бұрын

just stumbled upon your channel. Very informative and knowledgeable stuff for tennis players, but also for tennis coaches. I'm gonna use some of your drills etc. with my students. Cheers, mate. Greetings from Poland.

@MyTennisHQ 3 жыл бұрын

That is really awesome to hear! Really happy we can help! Cheers

@MPTennis 3 жыл бұрын

Thanks again for sharing Karue! These are solid drills. Did I notice a little Naomi waggle of the racquet before you served? I have never seen you do that before, but I noticed it today. I see Naomi do this often and it reminds me of a golfer that waggles before they hit a shot. Probably a great way to get that loose/whippy feel before you launch a serve. Once again, thanks for doing these videos.

@MyTennisHQ 3 жыл бұрын

Yep just a good way to loosen up your body!

@DillPlays 3 жыл бұрын

Love your videos man I need to make videos similar to this

@behradbavarsad7423 3 жыл бұрын

so effective thanks bro , please talk about how and what and when should a tennis player eat before a match please !

@K4R3N 3 жыл бұрын

Another great practice video. Getting on the court in few hours so I will try some of these. Also ordered demo of Vcore Pro 97 HD 310 after watching your review on that..what racquet/string/tension did you use in this video. Looks comfortable

@DanTuber 3 жыл бұрын

your backhand DTL is sweet!

@MyTennisHQ 3 жыл бұрын

Thank you!

@gregnelson1570 3 жыл бұрын

While you are monstrously and infinitely better than me; it’s always nice to see that there are expert level players that their backhand is their better shot. Backhand Gang! Best tennis content on YT.

@kinglizzy99 2 жыл бұрын

Great hitting bud!

@EliGassert 2 жыл бұрын

Similar to the +1 serve drill you showed, a drill I've been doing lately goes as follows. Play normal(ish) games. If your first serve goes in, you have 3 shots to close the point. If your second serve goes in, the returner has 3 shots to close the point. I like it because it's training the server and the returner at the same time, in obvious ways. But even on second serve, it's training the server by forcing the server to expect more of an attack on the return and working back into the point. A variation of that drill is to give yourself those 3 shots as server or returner to get to the net. May take more than 3 shots, but get to the new to close it there.

@JnRGaming 3 жыл бұрын

can't wait to watch;!

@hyperwarrior908 3 жыл бұрын

I like your philosophy toward tennis practice as you can always see that there is always a purpose doing that. Sadly, many players at the rec levels don't share that philosophy. By the way, I like how effortless you are from the groundstrokes to your footwork!

@MyTennisHQ 3 жыл бұрын

Always have a purpose. Appreciate the support!

@armandgallanosa 3 жыл бұрын

Really really helpful thanks for your advice

@MyTennisHQ 3 жыл бұрын

Appreciate it

@MrSleepAllDay 3 жыл бұрын

Great stuff and really wonder what your grip is

@ngalawena 2 жыл бұрын

This narration format is so cool

@leviticusspeaks7732 3 жыл бұрын

Big thanks and appreciation to Gugu and Karue for this master class of a practice session. Many talk the talk...you my friend, walk the walk! Rock on.🤟 Us real die hard tennis fiends are loving this content. It's enjoyable hearing and seeing high level tennis broken down and explained so expertly. 💓4ya'll

@MyTennisHQ 3 жыл бұрын

Appreciate the support

@johnseo9334 3 жыл бұрын

loved the format! also what string and racket do you use?

@njh8277 3 жыл бұрын

Your backhand is BRUTAL, Jesus so much power + Accuracy. Please do a tutorial because double hand backhand feels so unnatural to me.

@MyTennisHQ 3 жыл бұрын

Here: kzfaq.info/get/bejne/gJeAqa17mLHdYGw.html AND kzfaq.info/get/bejne/qNaKbKiDr7iah3k.html

@K4R3N 3 жыл бұрын

Karue we need 120fps super slo mo of your backhand from couple angles at least. It's a beautiful swing man

@MyTennisHQ 3 жыл бұрын

Maybe I will do that the next video but can’t be giving away all my secrets lol

@K4R3N 3 жыл бұрын

@@MyTennisHQ then tell me your venmo account. I need that video!!🔥

@deemahdee 3 жыл бұрын

Awesome tennis channel!! Love the content

@MyTennisHQ 3 жыл бұрын

Appreciate it

@jontytaylor3305 3 жыл бұрын

Backhand looking huge today Karue, bring back the speed for big backhands?!

@Nathanvr 3 жыл бұрын

This format is the best. It would br cool to watch you practicing with some brazilian top players, Monteiro, Wild...

@MyTennisHQ 3 жыл бұрын

If they are ever in LA!

@kyletonminogue 3 жыл бұрын

Great video again. Please could I ask you to describe the sort of physical fitness this sort of set demands? You mentioned in your commentary that “he’s top 100 he can go for hours/ all day like this” and that’s really interesting to me. What does this translate to for people who don’t spend 7 hrs a day in the gym/ on court- what kind of 10K run times is normal/ what kind of sets and reps do players do in the gym? If you’ve done so already please point me in the direction of your video, but I’m new to your channel and would appreciate the perspective. Great work and clearly you’re a top player who knows the game much respect ✊

@sundaramirtanandha7058 3 жыл бұрын

Really good video. I like the crosscourt/down the line especially on the backhand side. Being a single hander its a little harder for me. Do you practice serve and volley drills? Also a video of hitting against wall and also using a tennis ball machine will be useful. Actually one video of tennis ball machines will be good. At different price points (they can get very expensive). Really useful tips thank you.

@MyTennisHQ 3 жыл бұрын

I do I just cut them out since it was just warm up. Will work on some stuff for the one handed backhand

@joshnovak7092 3 жыл бұрын

Love the narrated practice videos.

@MyTennisHQ 3 жыл бұрын

More coming

@luizgomes888 3 жыл бұрын

Love this Channel 🎾🙌🏻

@MyTennisHQ 3 жыл бұрын

Thank you

@jpmeryortiz 3 жыл бұрын

Really good , will try these out on my practice today. What about drills that could help with the movement on the court?

@MyTennisHQ 3 жыл бұрын

Had it right there in the video. She was moving me and I was hitting back to the middle

@jamesshen8902 3 жыл бұрын

monstrous UTR.

@santhoship2677 3 жыл бұрын

Great video bro love your channel

@MyTennisHQ 3 жыл бұрын

Appreciate it man

@darnellcaballes 3 жыл бұрын

that was fantastic! love the walk through of what you’re thinking and your intent during practices and matches!

@MyTennisHQ 3 жыл бұрын

Will keep it going

@shawnrothermel4901 3 жыл бұрын

Great video!

@MyTennisHQ 3 жыл бұрын

Thank you

@mattiastennis 3 жыл бұрын

With the scenario you made with 2 cross-court and 1 down the line, do you incorporate playing out the point(other player actively trying to defend the down the line shot) or is the emphasis on particular hitting for direction and rhythm? And what about cross-courts for slices? Mixing it up between groundstrokes and slices?

@SpiritDonkey 3 жыл бұрын

Another great video. Super high level! Looks like San Diego?

@MyTennisHQ 3 жыл бұрын

@ompagar26 3 жыл бұрын

Love your videos

@MyTennisHQ 3 жыл бұрын

Thank you

@fmtien 3 жыл бұрын

Karue, this video is even more educational than the last one with Marcos which was already awesome. I’ve already forwarded these to my students because I tell them they need to practice and drill with purpose and intent. So often they just like to just rally and hit balls like you mentioned or try to hit as hard as they can because they think that’s how pros play tennis. Clearing that’s not how pros play or practice so this provides proof that what I’m telling them is exactly how pros practice, too! Love it! Is this the USTA center in Carson?

@MyTennisHQ 3 жыл бұрын

That is really awesome to hear. Really happy that we can help you with your students. That is the goal of the channel, to help as many people as possible, specially the youth!

@acelai8973 Жыл бұрын

Please make a summary list of the drills recommended in the info column.

@mudabbirkaleem735 3 жыл бұрын

Great work with this channel man! Keep on posting the great content! Can I ask what racket setup do you use? I know you are playing with the Ezone tour retail frames but do you do any sort of customization? Also what is your string, tension and guage?

@MyTennisHQ 3 жыл бұрын

I am in between rackets at the moment. Using what I have but will update everyone soon on my decision. String is head lynx tour 16L, 58lbs

@mudabbirkaleem735 3 жыл бұрын

@@MyTennisHQ Wow that is pretty tight @58

@BK-ks2sf 3 жыл бұрын

Do you usually modify your rackets? Or like leather grips?

@adryantaylor3471 3 жыл бұрын

What tension do you use in cold and hot temps?

@Shprotozaurus 4 ай бұрын

Karue, do you have a speed mp or speed pro racket here?

@santiagogarces3148 3 жыл бұрын

Can you please make strings reviews?

@seanisidro5463 3 жыл бұрын

Great channel

@MyTennisHQ 3 жыл бұрын

Thank you

@Lunchpgap 3 жыл бұрын

oddlysatisfying... but not odd. this is almost orgasmic. such a huge difference from a 4.5 rally where things are more tense. and a world of difference from my level where it's pure chaos. not many things feel as good as hitting a solid shot to where you want the ball to go and then hitting a second shot doing the same. ALSO, what racquet are you using here?

@akhrormuminov7180 3 жыл бұрын

I have recently tuned on to this channel. What is your level bro?

@aero-xt5583 3 жыл бұрын

Great can you do an analyais on rafa and his game?

@amorco 3 жыл бұрын

Great tips! What tennis balls do you use?

@MyTennisHQ 3 жыл бұрын

Wilson US Open, Dunlop AO is good too and Pen ATP

@teddymikefunk 3 жыл бұрын

Very nice, I enjoyed this video , camera court level ! Did you use a cellphone or a camera ?

@MyTennisHQ 3 жыл бұрын

Fujifilm XT3

@teddymikefunk 3 жыл бұрын

My Tennis HQ bacana, qualidade top🙌🏽

@joseppi4cinqua 3 жыл бұрын

I have the same shoes, but I used a black sharpie to black out the Nike logos and put on some black laces. They look way cooler. Lol

@keyboardsandlife 3 жыл бұрын

What kind of camera are you using to film? Are you using a tripod?

@grantdelmege2724 3 жыл бұрын

Another great video and awesome commentary! Would love a video where you talk about your serve and how you can improve your technique. Keep up the great work!

@MrAtomizador21 3 жыл бұрын

Hey bro! I have a quick question, I'm planning to swith my Yonex VCore 98 to one of the Head Speed, I don't now if MP or Pro. I saw your review and if I follow your advices I should go for the Pro because of that laser trayectory but I think I would struggle with the weight, I don't want to loose racket speed so I'm a little bit confused. Hope you can help me.

@jordanchong7311 3 жыл бұрын

The pro swing fast doest feel like 310g. I believe string pattern should be ur concern

@MyTennisHQ 3 жыл бұрын

The Pro is not that heavy so it really comes down to your preference on string pattern. Seems like you already answered your own question there hahah

@MrAtomizador21 3 жыл бұрын

@@jordanchong7311 Idk, I've never be over 305gr

@abelsicat6097 3 жыл бұрын

What camera did you use to record?

@cleris7728 3 жыл бұрын

What strings are you using with this racket?

@maddyma5850 3 жыл бұрын

NIce!. What racket do you play with, and what are your specs?

@MyTennisHQ 3 жыл бұрын

I play with all rackets, with all specs

@curlymyhero 3 жыл бұрын

I have an important question--yur forehands r all open stance but sometimes I use a closed stance if I'm going up the line. However, because of shoulder rotation I have to hit the ball very late. Do u discourage a closed stance?? ps; u have a great swing

@MyTennisHQ 3 жыл бұрын

Generally I only hit close stance if I am moving towards the inside of the court. Otherwise I will typically go with open or semi open stance

@chinmaideo5115 3 жыл бұрын

I think he's in China so it'd probably be tough for you to play but it'd be dope to see any type of collab between u and @TENFITMEN......

@MyTennisHQ 3 жыл бұрын

One day!

@blah2922 3 жыл бұрын

The squeaky sound at 14:27 got me laughing😂

@sanjj_1 3 жыл бұрын

Karue, what tennis balls do you recommend? As an amateur, I find myself constantly having to buy new balls to maintain the quality and the consistent practice, and it gets very expensive. Are there any ways to get around this?

@MyTennisHQ 3 жыл бұрын

Balls at the end of the day are not made to last long. But in my experience, Penn balls usually last a little bit longer

@OutDoorAdventures_1907 3 жыл бұрын

Damn that girl is a wall! Well Done! Did she ever miss?

@monstermichaeltoad5705 3 жыл бұрын

FH looks like Cilic's. nice

@MyTennisHQ 3 жыл бұрын

Well that is a new one..haha

@jonathanchen1026 3 жыл бұрын

Can you do a review on the new yonex vcore 95 coming out

@MyTennisHQ 3 жыл бұрын

I will man, just sit tight

@MVDrudge 3 жыл бұрын

I think with a little more "self promotion" your channel would get WAY more attention. Most of the tennis youtubers that have built popular channels are actually shit at tennis. I had to watch quite a few of your videos before I actually realized you 1) started on one of the top D1 tennis teams, 2) were ranked in top 500 on the ATP tour and 3) are hitting with some of the top pros on the tour. I would have paid a lot more attention to your content initially if I had realized how good you were. It took me watching a few videos to realize this was something very different than the other channels on youtube and that you are much, much better than most of the folks I see both at youtube and at my private club (which has a lot of former college players that hit).

@MVDrudge 3 жыл бұрын

I would honestly mention your "credentials" at the start of your videos every time -- as crass as it might feel to you, it's going to do wonders for getting people to keep watching past the first 5-10 seconds when they don't know who the hell you are. Instant credibility.

@MyTennisHQ 3 жыл бұрын

Appreciate the constructive criticism. Definitely something we will work on in the future. It definitely feels crass but we need to think that most of viewers are new and have no idea who we are!

@getsmart795 3 жыл бұрын

If you watch a lot of ATP/WTA matches on TV the announcers will always say so and so is taking the ball early. In your opinion what does that mean?

@MyTennisHQ 3 жыл бұрын

It means they try to take their opponent’s time away but going to the ball and hitting it instead of waiting for the ball to come to them

@iandouglass9532 3 жыл бұрын

@MyTennisHQ - Karue, idea for a video if you will humor me - How to get better and practice your game, even with hitting partners who aren't that good. This is something I am curious about, since it's hard to find people who are better than you to practice with, how does one improve their footwork/strokes/overall game even when hitting with a partner who may be 1-1.5 less than you.

@MyTennisHQ 3 жыл бұрын

You control your own practice. I won a 25K once where the week before it I only practice with teenagers and a ball machine. Don’t try to hit a lot of balls. Train your patterns, serve, return, taking control of the point. It is a good t way to build confidence

@alexgrant4864 3 жыл бұрын

Do prefer the speed used in this racket to the newer 360+ version?

@MyTennisHQ 3 жыл бұрын

Yes but only because of the paint job

@alexgrant4864 3 жыл бұрын

@@MyTennisHQ do you feel they play the same, or are there any differences?

@karlroszko 3 жыл бұрын

Sir, I’ve been watching all of your hitting videos religiously for the last 5 days, I’ve watched each video 7 times, there is one conclusion for my two cents... your swing looks a lot better with the head speed than the yonex racquets but particularly better that the ezone tour. The vcore 95 looks like the second best swinging racquet. Something about the swing looks smoother and the racquet seems to keep its momentum through the swing, there’s a bit of a thrust with the ezone. I’m not a coach, I’m not even worthy of being called a potato or any garden vegetable by Nick Kyrgios

@MyTennisHQ 3 жыл бұрын

Hahaha thanks, I actually think that as well. The 95 is very good! The speed is great it is just that it is a custom version of it that I can’t get more so I need to find something new

@karlroszko 3 жыл бұрын

@@MyTennisHQ so it was a ProStock PT57 or something? I don’t know head ProStock. Can you do a bit of a video (if you’re allowed) talking a bit about the secret black market of tennis racquets, the Illuminati of pro stock frames and how they compare to retail frames. I’m currently using a Blade 18x20 but have gone away from the retail models as they lack stability on heavy shots, I regularly have that weird feeling like “did I just break a string” due to the racquet flexing and thinking that loss of stiffness was a string going. On returns the frames twist, it’s very noticeable especially against big servers so I’m looking for something “better”. We all know what pro stocks are, plenty of videos about them, they’re not a swear word, just would be interested in your view

@rowingocean Жыл бұрын

Seems like you are not using tfight anymore on your recent videos.

@DesireToWin. 2 жыл бұрын

I like how he says “ you amateurs”

@darrensurrey 3 жыл бұрын

I think you've forgotten what amateurs are like when they are only just hitting balls to each other. We can't hit down the middle so you're going to be running from side to side whether your practice partner intended to make you do it or not! The most awkward bit of tennis is when you're warming up in doubles and meant to only hit to the person in front of you in that narrow channel defined by the service boxes. XD When I'm playing, I hit down the centre or cross court and any extreme balls make me look like a genius but the reality is I wasn't really planning for the ball to land right in the corner. :o)

@martinrosemary5654 Жыл бұрын

As a lefty i find that many drills don t work very well against righties, we can t keep many rallies, not against lefties, any ideas for drills for lefties?, or a video perhaps?

@userdjee834 3 жыл бұрын

Moar!!

@ramonl6047 3 жыл бұрын

For a 3.5, the short court is super hard. I saw high school players where my daughter took lessons doing it, tried to copy, couldn’t do it, so hard. You need to have a good feel and need somebody higher level maybe at least a 5.0 as a partner.

@MyTennisHQ 3 жыл бұрын

Short court is hard! But it is actually important to develop good feel

@ramonl6047 3 жыл бұрын

Karou, I’m self-taught, so I don’t know a lot about tennis but the “feel” is developed in years. My daughter was a red ball before Covid, and they use small nets, never seen them use the net. Overtime they would develop the feel. It’s like you can take a 15-year old to drive 90mph easy, but it would be a struggle to park.