Drink this for better Bodybuilding Training (Silver Era Training Drink Home Made)
Рет қаралды 13,292
Күн бұрынHow to create your own silver era inspired trainin drink for better training :
00:00 Intro
00:34 Main Ingredients
03:33 Quality and recommandations
10:27 Conclusion + training footage
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About me: French, highly-effective and versatile Certified Fitness Personal Trainer, Sport Nutritionist and Posing Coach, Natural Bodybuilding Competitor and Professional Photo Model, with over 11 years of drug-free training.
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Disclaimers: Hersovyac is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Hersovyac will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including but not limited to economic loss, injury, illness or death.
Music by @soundcenter-freecopyrightm1450 "Golden Oldie, Classical Music of the 50's"
Steve Reeves (Athena, 1954) clip doesn't belong to me but to his owner.
Reg Park Guest Posing at Mr. USA 1957 clip doesn't belong to me, all credits to Pat Henry who allowed it to be found and displayed for everyone to see by Scott York and to it's owner.
Sound Center - Free Copyright Music
Sound Center - Free Copyright Music
@Jack-st2tq 7 ай бұрын
Just tried this on a heavy upper session, only ever drank water intra-workout before. Man, that was a night and day difference. High energy and stamina throughout the session, a great contraction in the target muscle on every lift, and a solid pump. Never going back!
@Hersovyac 7 ай бұрын
Heeeeeeeyyyy let's gooooooo
@Jack-st2tq 7 ай бұрын
@@Hersovyac You're doing God's work on this platform mate, keep it up!
@jonathancontreras633 7 ай бұрын
Steve Reeves was ahead of his time in everything
@Hersovyac 7 ай бұрын
200%!
@chepesantacruz777 7 ай бұрын
Wrong, if he was "ahead of his time" he would take sarms and eat anabolic french toast. He comes from a time where people werent brainwashed by social media and influencers.
@alexdelarge8504 7 ай бұрын
fuck! Reg Park is looking humongous in that footage, no leaving the weight room until I resemble a fraction of that
@Hersovyac 7 ай бұрын
I was totally amazed as well, i believe he was in his near peak shape here, around 110kg/240lbs BW !
@Rakyr 7 ай бұрын
Just tried this, two whole lemons went into this bad boy! It tasted nice compared to the salted water I was having before
@Hersovyac 7 ай бұрын
That’s gonna require heavy honey treatment for dat der sweat gainz juice 😎👌🏻
@JoseGonzales-lt1xm 7 ай бұрын
4:43 I see… Piss is very anabolic apparently. Will try next workout
@Hersovyac 7 ай бұрын
ITS A MINDSET
@bieszo 7 ай бұрын
W production quality 👍🏽
@Hersovyac 7 ай бұрын
I try 🙏🏻🙏🏻
@Iamlordv 7 ай бұрын
Thanks for this sharing !! Gonna use this asap! Amazing content as always 🔥
@Hersovyac 7 ай бұрын
Enjoy! 🤝🏻
@ayinmohammadi9782 7 ай бұрын
Awesome! Will definitely give this a try! 👌
@Hersovyac 7 ай бұрын
Please do and let me know how it goes !
@BenWinney 6 ай бұрын
Thank you, I was looking for a way to stay hydrated and fuelled during workouts
@Hersovyac 6 ай бұрын
You are so welcome! Let me know how it goes !
@johnmendoza5907 7 ай бұрын
Thank you for the information brother. I gotta try this now when I hit the gym tonight.
@Hersovyac 7 ай бұрын
Hope you like it! Let me know mak and have a great session !
@bblzs1 7 ай бұрын
Amazing work, brother
@Hersovyac 7 ай бұрын
Thank you! Cheers!
@peliac7319 7 ай бұрын
Your cobtent is really unique, thanks a lot for this video
@Hersovyac 7 ай бұрын
My pleasure!🙏🏻🙏🏻
@red9903 7 ай бұрын
love the little deep dives about what kind of ingredients you should use and why
@Hersovyac 7 ай бұрын
Thanks 🙏🏻
@gpness 7 ай бұрын
The transition into training was very nice 👌
@Hersovyac 7 ай бұрын
Thansk mate appreciate it !
@nomadicstrength 7 ай бұрын
dope. gonna use this pronto
@Hersovyac 7 ай бұрын
Lets gooooo 😎
@Kiwi11N 7 ай бұрын
Thanks for all the tips regarding good food Herso, pretty tricky these days to find stuff thats not processed.
@Hersovyac 7 ай бұрын
Happy to help!
@TomKalaris-nb5ky Ай бұрын
merci, je vais tester ça
@Christoni2017 Ай бұрын
Amazing video defo helps thanks
@Hersovyac Ай бұрын
No problem 👍
@NorbertDz 6 ай бұрын
I will definitely give it a try! t thanks 💪
@Hersovyac 6 ай бұрын
Please do! Let me know how it goes !
@francescobergonzi3002 7 ай бұрын
Very helpfull , thankyou
@Hersovyac 7 ай бұрын
You're welcome! 🙏🏻
@elcanaldejgr5499 7 ай бұрын
This is similar to my home-made preworkout: 2 rice cakes, each with a pinch of salt and honey. Its the perfect combination of slow carbs (from rice cake) and fast carbs (sugar from honey) and salt for a pump. But including the same ingredients in the water for more prolongued effect is a fantastic idea, gonna try, thanks brother Also, DEMON back in the machine row :O
@Hersovyac 7 ай бұрын
Sounds great! I love rice cakes as a post workout starches but never tried it pre ! Pretty good idea man 👍🏻
@nils0603 6 ай бұрын
Man, without watching the video I made good use of Black Friday and purchased a osmosis water filter and steel bottles for the gym and now I see you making this drink, juicy pumps, here I come 💪🏻
@grvber 6 ай бұрын
I've been using this for 2 weeks now. Thist drink is a game changer, great for intraworkout nutrition!
@Hersovyac 6 ай бұрын
Great to hear!
@user-hc6hu1yw7l 7 ай бұрын
I dont recommend buying honey from supermarket much better is to find beekeeper in your region
@Hersovyac 7 ай бұрын
Yes you are right this is what I wanted to highlight
@dionbridger5944 6 ай бұрын
Started drinking this with some ginger in it and must say I'm pleased with the results. Thanks big man
@Hersovyac 6 ай бұрын
Great to hear! You are welcome brother 🙏🏻
@briccshitthouse 7 ай бұрын
Hydratation is number one important!
@StrongandConditioned 7 ай бұрын
Will this make my beard more ginger
@Hersovyac 7 ай бұрын
Yes🗿
@UgoMazier1704 7 ай бұрын
Great video, gonna try this, thanks! Is it a good idea to add some maltodextrin for longer workout?
@Hersovyac 7 ай бұрын
I would actually do the reverse, as malto dextrin got a very fast clearance and digestion speed while honey is much slower since some got to be worked by the liver first.
@momentofitness27 7 ай бұрын
I will try it in this evening upper workout, thanks for the idea🤟🤟
@Hersovyac 7 ай бұрын
Have fun!😎
@momentofitness27 7 ай бұрын
@@Hersovyac I ve just finished the workout and i have to admit that i was stopped by muscular fatigue and not mental fatigue, which was happening a lot in the past few weeks since i ve added the strenght work for the legs instead of just "hypertophy rep ranges". I will surely make it again for the next workout.
@Hersovyac 7 ай бұрын
@@momentofitness27 That's a very good feedback, means that you did the work properly, congrats bro
@ledifw3891 7 ай бұрын
Excellent
@Hersovyac 7 ай бұрын
Thank you so much 🙏🏻🤝🏻
@BonytoBeastly 6 ай бұрын
Oh, cool. Awesome video. I've been drinking water with lime, honey, salt, and chia. It's popular with runners around here.
@Hersovyac 6 ай бұрын
Very cool! Happy to have you ever your blog was one of my lecture years ago you did quite a good job to make training quote mainstream and easy to understand for many, thanks 👌🏻
@BonytoBeastly 6 ай бұрын
@@Hersovyac That's awesome! Thank you, man. I just found your channel now. Your content is great.
@tuukkai1841 7 ай бұрын
Intresting stuff, I should try this out. Also, as simple as the "recipe" is, I wish the entire thing was written out in one place, be that in the description, the comments or just within the video itself.
@Hersovyac 7 ай бұрын
It is bro, it’s outlined as Steve Reeves himself did it and I even put the equivalences in cl gr and liter !
@tuukkai1841 7 ай бұрын
@@Hersovyac Oh boy, checked again and you sure did and I am stupid.
@Hersovyac 7 ай бұрын
@@tuukkai1841 You aren't stupid bro, if you asked it's because it's not clear enough ! Meaning I still got progress to make with "user friendly" editing
@catmansion 7 ай бұрын
If you really want to up your micros for this, consider Celtic grey salt. That stuff is great. Or just dump some LMNT in there and get your magnesium and potassium as well. In general, salt + honey + lemon is a banger. As a child I would always get that heated up when I was sick and it worked a charm, too.
@Hersovyac 7 ай бұрын
Same bro ! And I agree for the celtic salt it's just not that easy to get worldwilde so I prefered to talk about Himalayan salt, much more advertised but you are spot on
@catmansion 7 ай бұрын
@@Hersovyac 👏Yeah, I wish the Celtic stuff was more accessible (and less expensive, yeesh!). Mentioning the Himalayan salt difficulty was a good call. It's easy to get faked out (same with the honey, sadly...) I'm personally a little bit suspicious of the iodized salt (I vaguely recall that the stuff they tend to put in it is not the most friendly form of iodine) and in a salt taste test I did with some clients it took last place *hard* (they wouldn't even touch it because of the smell, haha). Getting iodine from seaweed or liver is probably a better call but if that's really the only salt source you have access to, it'll do.
@NicolasI-ve1oe 6 ай бұрын
Just tried this and hit a huge deadlift reps PR (100kg for 10), had a crazy pump and overall a great workout. First time using any sort of "Pre Workout" or rather intra workout drink beside just water and it'll definitely not be the last time! Thank you for this great video and keep it up!
@Hersovyac 6 ай бұрын
Nice work! My pleasure Nicolas🙏🏻
@andredubois4601 6 ай бұрын
This is great
@Hersovyac 6 ай бұрын
Thank you Andre
@JackedNStoic 7 ай бұрын
Trying next workout man, all silver era content is golden!
@Hersovyac 7 ай бұрын
Thanks bro enjoy and let me know how it goes !
@JackedNStoic 7 ай бұрын
i just got back from a upper body session using the sivler era elexir and i must say that it was pretty great. i didnt necesarily feel a better pump but my muscles looked fuller and just more swole, i feelt on top and jucy. i really liket it though i was pretty shy with the dosages of everyting so it wasnt a perfect review perhaps, i think im gonna make a video review actually!@@Hersovyac
@Hersovyac 7 ай бұрын
@@JackedNStoicvery good ! Glad you appreciate it and enjoyed its perks ! Make sure to say it’s from Steve Reeves i simply imitated him 🙏🏻
@mrpr3d4t0r 6 ай бұрын
I remember trying this years back for swimming practice. I remember it having a bit of baking soda too.
@tommi_natti 7 ай бұрын
Definitely going to give this concoction a try!
@Hersovyac 7 ай бұрын
Let me know how it goes bro 😎
@ISHIDDEDANDFARDED 7 ай бұрын
Gonna try this, also what's your thoughts on Vincent Gironda's philosophy when it comes to diet?
@Hersovyac 7 ай бұрын
Gironda was a misunderstood genius who was well in advance compared to his era on many things
@kranx2690 5 ай бұрын
I have been doing this instead of using preworkout and its super hydrating. No more guzzling water and still feeling thirsty. It somehow keeps my energy going throught the workout
@Hersovyac 5 ай бұрын
That means the goal is reached ! Thanks for sharing!
@Dasgroffe 7 ай бұрын
Night and day difference feeling wise while training with this !
@Hersovyac 7 ай бұрын
Ikr 😎 how are the quads bro
@Dasgroffe 7 ай бұрын
@@Hersovyac Crying a river and that's what they deserve and what we enjoy isn't it !
@jaxteller5974 6 ай бұрын
Thank you! Do you also use any pre-workout with caffeine or only this intra workout drink?
@Hersovyac 6 ай бұрын
I Will make a video about I!
@the.natural.guy. 7 ай бұрын
Honey is so under rated! I already comsune it daily. Cant wait to try this
@Hersovyac 7 ай бұрын
Yes ! Miracle of Mother Nature
@H777ERO 4 ай бұрын
Hello my friend, thank you for helping me maximize my gains on a budget, this is surely not only healthier, but also cheaper than buying a 6 pack of body armor drinks every week.
@Hersovyac 4 ай бұрын
Happy to help!
@user-tl3gi7qx6h 7 ай бұрын
Excellent advice! I have a question, Can i change the lemon juice with natural apple juice plus the salt and the raw honey because I digest it better?
@Hersovyac 7 ай бұрын
Yes you can! Its just overall better to prefer agrumes like lemon but if you already found something that work for you go for it
@user-tl3gi7qx6h 7 ай бұрын
@@Hersovyac thank you for the answer!
@user-jr3zr2mp9c 7 ай бұрын
Oh yeah baby
@Ironnini 3 ай бұрын
Merci pour ta vidéo Herso 🙏 Est ce que ce n'est pas plus optimal de prendre des glucides rapides type malto ou cluster dextrin plutôt que le miel ? J'ai peur que celui ci amène des pics d'insuline assez violent
@Hersovyac 3 ай бұрын
Ptdr. Alors l’IG de la malto et de la d strobe sont plus élevés que celui de miel. Ensuite le dextrose sur des séances très longues ça peut créer un i confort intestinal tes facikement. La maltodextrine est tellement ramifiée qu’elle peut te faire des hypoglycémies réactives quand y a plus rien dans le sang. J’en ai déjà fait et c’est pour ça que je préfère le miel. Enfin, ce qui est optimal pour quelqu’un ne l’est pas forcément pour l’autre. On ne s’entraîne pas à la même fréquence avec le même volume et avec la même durée de séance. Pour finir le mot optimal devrait être rayé de ton vocabulaire parce qu’il pollue plus qu’il ne sert. Bon courage
@Ironnini 3 ай бұрын
@@Hersovyac merci beaucoup pour ta réponse complète 🙏 Je vais tester la recette. Qui plus est, un bon miel d'apiculteur sera 100 fois plus sain qu'une malto bien chimique. Encore merci à toi pour ce que tu fais
@Hersovyac 3 ай бұрын
Je le pense aussi sans parler de l’apport micro
@n7Andy 7 ай бұрын
What's the outro song, bro? 🔥💪🏼
@Hersovyac 7 ай бұрын
Doom Like Music from White Bat Audio bro !
@himesh2006 5 ай бұрын
Came here after I saw NH's video on you and I don't regret. Will try this soon once I get my hands on honey. Also, Silver Era >> Steroids era.
@Hersovyac 5 ай бұрын
Welcome and thanks man
@GBad-ij3ul 3 ай бұрын
gonna buy ingrediense tomorww, will update!!!
@Hersovyac 3 ай бұрын
Hope you like it!
@GBad-ij3ul 3 ай бұрын
have training tommoew then im gonna use it! will update (again lol) @@Hersovyac
@GBad-ij3ul 3 ай бұрын
it worrked so fucking well, gonna continue with this!@@Hersovyac
@toni6194 7 ай бұрын
This could be good as a hack for if i want to really challenge myself to do some extreme endurance sport but for regular gym sesh i wouldnt want to drink honey or sugar in generall. After all im having an easy time eating for the bulk.
@Hersovyac 7 ай бұрын
In your case yes you are totally right bro, if you found your formula don’t change a thing !
@westoncroye643 6 ай бұрын
Hey Hersovyac, since you have Steve Reeves on the thumb nail of the video, how lean do you think Steve was during his prime? I have always been curious about it as some pictures make him seem really soft while others show off his separation and vascularity very well. Also I love using this intra- workout drink! It has definitely made my workouts better with more energy while cutting!
@Hersovyac 6 ай бұрын
Hey man thanks for the support ! I have seen Reeves go down at a solid 8-9% in 1947 notably in Cannes for « Le plus bel athlète » and as high as a 12-14%BF like for 1950 Mr Universe.
@westoncroye643 6 ай бұрын
@@Hersovyac Wow over 200lbs 8-9%? Jeez man. I got at least 3-4 more years or to achieve something similar to that with my height being around his or maybe even longer being 180lbs 10-15%. the 12-14% would explain why he had a chest measurement of 52 inches flared at his biggest. My dad has been saying that I look just like him a lot lately since he loves him in Hercules hahaha. Isn't Cannes the film where a man and his woman are touring around and while taking a seat on some chairs out in the sun, they see Steve reeves posing on top of a hill in the distance? Thanks for the response!
@Hersovyac 6 ай бұрын
No that’s way after but still Cannes yes. What I refer to is the moment where he is seen training with a barbell with women observing on a sunny day on what seems to be white floor near the beach.
@westoncroye643 6 ай бұрын
@@Hersovyac OOOOOhhhhh ok now I know the film. I have never watched it but I have seen clips of it in some of Carlos’s videos on his channel about reeves and the silver era. Crazy what they could achieve naturally. I will watch Cannes today if it is on KZfaq.
@jonathancontreras633 4 ай бұрын
when you said flared, do you mean like a full on lat spread? @@westoncroye643
@dividendking3686 6 ай бұрын
Going to try this! Don't know if I missed this in the video, but do you drink it before or during your workout? 💪🏻
@Hersovyac 6 ай бұрын
During !
@jspjmbejtm4867 6 ай бұрын
In one of your program in your upper/lower ebook you recommend the lift "3/4 decline press" (unilateral). I was wondering what are the benefits of doing a press unilaterally and in what a decline press is really useful for most lifters. Also i don't understand the 3/4 part.
@Hersovyac 6 ай бұрын
Hello, stay tune for the coming early next week you will see everything you need to see about it
@jspjmbejtm4867 6 ай бұрын
oh ok cool. thanks
@willfarrell8300 7 ай бұрын
i prefer my pre-workout neon green
@F-Tier_Physique 7 ай бұрын
Just buy some orange number 7 and green 4, then combine it with plutonium to get the correct colour.
@Hersovyac 7 ай бұрын
The fluorescent poop grindset is real
@F-Tier_Physique 7 ай бұрын
@@Hersovyac Btw I think adding some baking soda (bicarbonate) and magnesium powder might also be beneficial. More complete electrolyte profile. I also read about megadosing bicarbonate before training, but its almost undrinkable.
@Hersovyac 7 ай бұрын
As you said bicarbonate can make it undrinkable but also extremely upsetting on the stomach and digestion. If too much is consumed you can lower acidity in stomach and cause other issues. All in all better to have it somewhere else except if you won’t need to drink too much. Personally a very small tea spoon is already enough to start some burping even after a solid meal.
@Dravok 7 ай бұрын
Definitely will give this a try. I live close to an apiary so I'm set for fresh honey! Awesome video brother. 👍
@Hersovyac 7 ай бұрын
Bro is winning at life
@Owkarinakid 7 ай бұрын
Is this supposed to be consumed as a pre-workout or intra workout? Really want to try this!!
@Hersovyac 7 ай бұрын
Its intra workout bro ! So you sip it in between your sets
@Owkarinakid 7 ай бұрын
@@HersovyacThank you! Gonna try it today now, thank you brother!!
@Euphytos 7 ай бұрын
Try Ginger with Honey for pre like Natural Hypertrophy
@Hersovyac 7 ай бұрын
I will lose all my calories sweating and breathing with that ahaha 🤣
@Shauntomac 7 ай бұрын
healthier and cheaper gaterade! cheers bro!
@Hersovyac 7 ай бұрын
Right on! Thanks man
@victorgarnier6327 7 ай бұрын
I expected to find potassium bicarbonate in your training drink. I saw it recommanded a few times. Any risk because of antagonism with sodium if you had it ? Or do you simply think it's totally useless ? 😄
@Hersovyac 7 ай бұрын
Potassium bicarbonate easily upset stomach, so no, it’s not something I would advice during training. Better off taking some with every meal at the end if you want though
@HypertrophyByDesign 7 ай бұрын
My power drink is 170 grams of Greek yogurt, 63 grams of honey and 10 grams of cacao powder. I heat my water up on low in my coffee maker and mix it all up in a shaker cup. Sometimes I add an egg, use peanut butter or make it with coffee. You just need some heat to liquify the yogurt and it all mixes up really smooth.
@Hersovyac 7 ай бұрын
Thanks for sharing ! No digestive discomfort from drinking that during training ?
@HypertrophyByDesign 7 ай бұрын
@@Hersovyac Nope. I did have an issue with putting to much peanut butter in at the start and the particles from that triggered a sinus infection. I also don’t make myself drink it all during the session. Sometime I sip on it and the finish it after I’m done training. I will say that sometimes I do feel kind of dehydrated afterwards so I will probably implement this lemon, salt and honey drink in some way too. Probably as a pre-workout.
@Hersovyac 7 ай бұрын
@@HypertrophyByDesign thats what I was thinking, pretty pro inflammatory and histamine cocktail you described. Salt and honey will definitely help. I suggest not consuming fat before training and increasing liquid for hydratation
@HypertrophyByDesign 7 ай бұрын
@@Hersovyac Thanks for the feedback man.
@user-uc7qb1su4e 5 ай бұрын
63 grams of honey? Diabetes.
@jakeoppy3442 7 ай бұрын
do you use taurine? any other pre?
@Hersovyac 7 ай бұрын
Will detail everything in another video, good idea bro
@Supinori 7 ай бұрын
Can I use limes instead of lemons? They're way cheaper in my country
@Hersovyac 7 ай бұрын
Yes bro
@Supinori 7 ай бұрын
Thanks @@Hersovyac!
@banboosy 7 ай бұрын
Hey brother - your gallon measurement is off, I’m assuming Steve would have been referring to a US gallon, which is 3.4L instead of 4.5L. So half a gallon of water would be 1.7L.
@Hersovyac 7 ай бұрын
Hey man I didn’t even know they were different gallon measurement I assumed it all was the same. Thanks for telling me 🙏🏻
@banboosy 7 ай бұрын
@@Hersovyac no worries brother, makes sense considering you don't use the measurement. It's a pain when trying to compare UK mpg to US mpg!
@Hersovyac 7 ай бұрын
Indeed 🤣
@Alex-vi6iz 7 ай бұрын
chad silver era natural drink vs "pro bodybuilder" dextrose shake
@Hersovyac 7 ай бұрын
Ahah indeed. Nothing wrong with dextrose but too much for too long training session are a recipe for stomach upset and mine is already sensitive enough as it is 🤣
@jobolt. 7 ай бұрын
Incroyable je vais essayer, c'est une gourde de 1.5L que tu as? (Tes goûts musicaux sont immaculés 🤌)
@Hersovyac 7 ай бұрын
1.8L merci monsieur 🙏🏻
@cricke6011 7 ай бұрын
What is the reason for having a hydroflask?
@Hersovyac 7 ай бұрын
Its a thermos, so if I put something hot inside it’s stay hot. If I put something cold, same. It’s practical
@EarthMan-hx3xb 7 ай бұрын
I use salt with 62% sodium and rest is potassium and magnesium.
@Hersovyac 7 ай бұрын
If you are 100% sure about that fact you are a lucky one man keep at it
@mrgame97 7 ай бұрын
Where do you get it
@EarthMan-hx3xb 7 ай бұрын
It's called pan salt it is a common finnish salt in grocery stores here
@MrStarpeto 7 ай бұрын
How much salt per liter of water?
@Hersovyac 7 ай бұрын
About 1-2gr i would say
@Ortagunk_ 7 ай бұрын
Wtf my mom makes this drink just for the taste 💀
@Hersovyac 7 ай бұрын
Your mom is OP bro 👌🏻
@lolasmile3 7 ай бұрын
The holy water like I like to say ❤😂
@HeIsVeryMinkas 7 ай бұрын
Algorithm
@Hersovyac 7 ай бұрын
Thanks algo bro
@DusmaEduardo 7 ай бұрын
A cheaper alternative to honey would be maltodextrin
@Hersovyac 7 ай бұрын
Not the same at all bro. Maltodextrine IG is extra high, it’s not glucose and fructose but starches and nothing needs to be processed by the liver. I used it personally in the past and I would often experience « crash » and hypoglycemia symptoms on hard training sessions with it, and never got that with honey.
@DusmaEduardo 7 ай бұрын
@@Hersovyac That's interesting to hear, right now I'm using about 50g in 2h sessions and it's going alright
@Hersovyac 7 ай бұрын
@@DusmaEduardo I used as much as 70gr for 3H full body session, and when the focus was very leg centric, I would struggle to go back home on foot (about 30mn walk) and would often start shaking and have blurry vision about 5 big minutes before being home. I had to lie or sit down for a while. Replacing it by 40gr of honey stopped that and it never came back.
@wn8963 7 ай бұрын
That's what my pawpaw drank whenever he started feeling sick, but instead of pure water he drank whiskey.
@Hersovyac 7 ай бұрын
Ahaha well Jack Daniel with honey do exist indeed 😎
@bobsbois6042 7 ай бұрын
Wont this be bad for your teeth, since youre drinking something sour and sweet for a whole workout?
@Hersovyac 7 ай бұрын
I never had any issues with that but if you fear it, just swallow immediately don’t let it stay in your mouth and touch your teeth.
@Cussmem07 7 ай бұрын
I need more boolets! Thanks for the recipe
@Hersovyac 7 ай бұрын
BIGGER WEPOUNS
@yvngfist 7 ай бұрын
gatorade if it was good:
@itsviibes5854 7 ай бұрын
I wonder if Steve got it from the gaylord hausser books
@Hersovyac 7 ай бұрын
Probably not him, but his mother was a nutritionnist and is contemporary to sir Hausser. So he might have actually learned it from his mother who got it from Gaylord's books !
@Bigbluemeanie234 7 ай бұрын
Sick im going to give this a try tomorrow on my upper day. I have some local hot honey im gonna put in it.
@Hersovyac 7 ай бұрын
Perfect 😎
@wanamaker92 7 ай бұрын
I think I'm gonna shit my pants if I do this before workout
@Hersovyac 7 ай бұрын
Why ?
@wanamaker92 7 ай бұрын
@@Hersovyac I am not sure why, but any time when I use honey first thing in the morning and the lemonade I need to go to bathroom 😂
@Hersovyac 7 ай бұрын
@@wanamaker92 maybe you are sensitive to bee products ?
@wanamaker92 7 ай бұрын
@@Hersovyac maybe, maybe its just cause I do that on empty stomach. Usually lemonade do that to me, is hard for my belly. My father produce honey so it is homemade so we use it regularly.
@wanamaker92 7 ай бұрын
@@Hersovyac but I will try this before workout. Or maybe I can use orange? Thanks
@dismaleclipse5587 7 ай бұрын
Just remember, Natural Hypertrophy will always have a better French accent than you..
@Hersovyac 7 ай бұрын
I know 🥲
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