Could I use this even if my bench is 100kg, squat 130kg and deadlift 180kg?

Can i follow this routine long term 3x a week? The new full body workout part1,2,3 has stuff im not sure my gym has,thanks in advance

That was the longest and most detailed justification for eating a cheese sandwich that I have ever heard. Merci beaucoup. Mange baguette et fromage.

Isn't this too much volume ?

bigger neck In a car accident there can be a difference between survival and a broken neck dead

tout d'abord, beaucoup de respect pour vous, monsieur! Seriously, this is so cool. You look awesome, the video has great explanations. The work and dedication alone are incredible plus your physique is seriously impressive! I'm planning to steal all your training secrets from your videos so I can get on your level. Thanks for sharing your wisdom 💪💪💪💪💪💪

u strong dude man. glad to see a guy like you go natural. such a great example man! respect.

Bonjour herso, que peux tu me recommender pour OHP, pour moi ca ne bouge pas pour 5 mois et s'arrete chaque fois au milieu du lockout apres avoir exploser de la poitrine. Amour de France et merci d'avance ❤

Back boobs, 10/10

10:48 "reps"

Taking 2 rest days between each session Is it ok ?

new sub! hi from nyc!! u look fantastic..whats your height weight and age?? i love how u eat like this and still have abs!!!

i am curious why do you chew gum during workouts?

Is there a specific reason for your lifting tempo being so fast? Especially the negative on the chest press seems really excessively fast

Great video but bro come on your english is fluent just sit down and work on your accent for 30 minutes lol. I'm bilingual and if I spoke to you in french like how your speaking english you'd laugh in my face because of how absolutely ridiculous I'd sound.

How do you autoregulate your form and prox. to failure during training? Do you have some types of specific ques based on the level of discomfort your tendonds feel, or do you keep it mostly intuitive, and when it doesnt feel quite right, you stop the set or/and change your form a lil bit? Thats an aspect of training that i believe is very important, and i have heard very few people talk about it. With myself, i found that i had periods of time where i was going way to hard way too soon, and once i got hurt a few times, it followed with a periods of time where i go way too light with very little intensity afraid of hurting myself again, even though i keep like 10 reps in reserve with barely 1/10 steuctural discomfort. I feel like even when you have a lot of past injuries, you still should go through some amount of structural discomfort during training in order to make the structure as resilient as your muslces again, its definetly the middle ground of what i have done before, for now im just trying to manage it instinctively, purepy based on the way my tendonds feel, allowing no more than 2-4/10 str. discomfort to occur during the set. Would love to hear how you do it!

How many times a day do you get compliments on your physique on the interent? Anyway here is another one: yo bak is HUMOMGOUS

Hey great video as always! I have wirst pain whenever I do reverse curl. Do you think hammer curl alone is a great alternative ? Or should I use fat grip like you did at 2:11 ?

In your opinion and experience is 8 total weekly sets for side delts enough for mass? (for intermediate lifters )

Reached the limit of what I was willing to do with plates, so I bit the bullet and bought the Neck Flex. Thanks, Herso!

❤SpartanWarrior❤ Top ....

I didnt know that it also decompress the ankle.

Hello you don’t eat vegetables ?

How fucking long is this training ? Amazing content !

Hey, What are your position on collagen supplement ? Do you think it's a good protein source / Health supplement ? Have a great day

14:35 So all of the sets are hard sets Like squats all of the 5 hard sets or there warmup ?! And can I run this program for long period of time even If I passed novice stage but with a little modifacton or that will be wasting time

Year 1 - skinny 😮 dude you were already huge, also id say you have good genetics, elite level clearly

where did you get those blue shorts with the Motif

great vid

CdWent from Calistenics when i was 16, at 18 yo sport science and was 80 kilos most of time and coulndt not progress more ,but pandemia Made me go broscinece combined with wresling and now i am a 5'7 90 kilo beast

0:43 addicted to hear this part (loveing france accent )

12:40 Gotham been real quiet since this vid dropped

My man your physique is just absurd at this point.😂😂😂

man u look like JESUS with Muscles

It would be cool to hear your thoughts on how to adjust training during bulking/cutting. Frequency, volume etc. Cheers bro

Awesome book, by the way.

Hey Herso i have questions about the Upper/Lower beginner program, dont you think that the volume on the upper days are kinda bit high?

ENOOOOOOOOOOOOOOOORME LE FREROOOOOT

J'ai bien entendu du français ?!?! Massif le tonton, ENOOOOOOOOOOORME même. Super vidéo a part ça, vraiment cool et de bonnes infos ;)

well played dude how are you not drained in the end to do squats

Puis-je faire les Shrugs lourds sur la smith machine ?? Dans ma salle, on a pas de cage à squat malheureusement

Do you use antyhing isntead of sunscreen during sunny days, since I am asuming you avoid regular sunscreen considering your philosophy on deodorant etc?

Gym name??

Love this series

Is there any specific reason you didn’t have any pull ups in any of the three workouts?

What do you think of a workout following the same structure as yours, but push/pull 4x a week, where the quadriceps go on the push day, and the hams on the pull day, alternating the main lifts each day, doing bisets, and everything else?

What do you think of a workout following the same structure as yours, but push/pull 4x a week, where the quadriceps go on the push day, and the hams on the pull day, alternating the main lifts each day, doing bisets, and everything else?

What do you think of a workout following the same structure as yours, but push/pull 4x a week, where the quadriceps go on the push day, and the hams on the pull day, alternating the main lifts each day, doing bisets, and everything else?

Monstrueux mec

Do you think doing biceps first in a pull session will negatively impact the subsequent back workout if you mostly use straps?