Here are some health benefits of banana peel tea.
- Good source of antioxidants , Contains vitamin C ,May support healthy digestion , Anti-inflammatory properties which can help to reduce inflammation in the body and may also help you to sleep.
- Avocado Seed contains Vitamins A , C, and E and may improve the health of the immune system, vision and blood vessels.
- Rosemary is also high in antioxidants .
Ingredients.
1 ripe banana peel.
1 stalk fresh rosemary
1/2 avocado seed, grated.
4 cups water
sweetener of choice.
Instructions :
- Rinse the banana thoroughly to remove any dirt or debris
- Peel banana and cut the skin into small pieces. Set the fruit aside for another use.
- Cut 1 avocado into half, remove seed and dry with paper towel.
- Use the small holes on a grater and rub the seed along the surface. I used 1/2 of the seed for this recipe.
- Bring to boil 4 cups of water.
- Add the banana peel, grated avocado seed and rosemary, to the pot and
let simmer for about 4-6 minutes.
- Remove from stove and strain with a fine mesh strainer or cheesecloth.
- Use sweetener of your choice..
Serve and Enjoy...!!
You may also my healthy pomegranate video, Click the link below to watch🔽🔽🔽.
• Eat this fruit to help...
* Disclaimer.
The Information provided in this video is provided solely for informational purposes and should not be used in place of consulting a professional.
This video does not constitute professional advice. Any questions you have should be directed towards a qualified professional.
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