I meditate for a few years already, but it's good to have a reminder of such things, especially from a very trustworthy person like Yongey Mingyur. I still suffer a lot and tomorrow before work i will meditate with this in mind and throughout my day i will try to let go of the resistance against so many things i do and feel.

Every word coming out of your mouth is pure wisdom.. thank you for enlightening us.🙏

Love this man.

Thank you 🙏 rinpochela. Your guidance helped me. Now i learnt how to stay with an irritating husband.

Thank you for the easy and simple explanations... Everything is so simple that it only takes a little effort and practice. Thank you for your stability :) It gives me hope :)

❤🔥🌈😍 Stillness is always waiting… Big Thanks!

Hi I have not forgotten you. Things are changing really fast. Never really sure it's safe to sleep or leave. Lots of different people in and out. People squatting here and fighting with each other and even calling police to complain. Trying to stay calm. People are so high they try hard to harass me. I turn the music on TV up loud. Oldies. They stop harassing and start dancing. Sometimes I go to bed telling myself everything is OK. The change is stressful but always for the better. I developed an ulcer. Saw the doctor it's better. I m still doing the messages for Troy Black and I m doing a series of monthly stories on the twelve apostles. Each week covers the birth the childhood the meeting of Jesus and finally their preaching. The base of each story is fact Wikipedia. The rest is fiction. I did a lot of research on the three I've done so far and drug trade is about the same. It's so much the same I think the apostles were similar to black rappers. I use their story lines as a background for the stories. Think about you and Shi hing li a lot.

Happy birthday, Yongey Mingyur. You have made meditation very accessible to me a few years ago, to the point I can't do without it anymore. After two years of trying (and sometimes failing), I have a far greater clarity, awareness and gratefulness for a lot of things than I used to. Especially awareness, seeing the panic of my panic. The knowledge that the monkey mind is a persistent, tough creature to tame. Your videos are invaluable. I hope to meet you one day so I can say thank you in person.

Suffering from covid for the first time. I've noticed that the 5-10 primary thought topics that I have every day did not come into my consciousness for several days. When this was noticed, there was a feeling of gratitude. Those negative thoughts may come back, but not having them for a few days was a gift.

Julley from Zanskar, Ladakh, Rinpoche La. Thanks for the wonderful and precious words. Yeah, what i dislike is cooking. I do not like cooking. Thats what i suffer. I hate cooking. i got angry when i think of cooking. I do not know how to handle. But now i will try your method, letting go and accept, Rinpoche la. Thank you so much Rinpoche la.🙏🙏🙏

I would add to the technique also a reflection asking: What am I trying to control through this desire? Is it something that belongs to me? Just as I cannot admit that my body is completely under my control, how is the object of this desire any different? But the one of this aversion? In my case, to be able to let go, I need in addition to understand that I resist the nature of things by attempting to control something outside of my power.

Very educative teachings to people of modern world confronting various psychological problems. Chhaksalo

I see Rinpoche means. If you want to enjoy beautiful colorful butterfly on your shoulder. You need to just avoid grabbing it , chasing it , catching it. Just let it land and enjoy it being unpossessive...❤❤🎉

Thank you

Rinpoche kindly guide me to cure from anxiety as a student it become so much hurdle in studies .

Om Namo Buddhay🙏🙏🙏❤️❤️❤️💐💐💐

to develop balance in our daily routine is a positive focus of our attention. I sometimes like to gently place my thumbs beneath my eyebrows and press into the upper part of my eye sockets. it seems to relieve tension and brings you closer to where your physicality is. perhaps it is the physical motion of breaking the air with your arms. perhaps blocking the pressure in front of you from touching upon you. whatever the reason, it is an added help. thank you for your steady and kind instruction. it is unchanging and I thank you for this constancy. 🙂

Awesome!

Hi my friend. Hope to see you in the near future😊 I would love to travel to Nepal and India.

Thank you!

Namo Buddhaya. Chhaksalo.

Perfect timing

This was so educational. When I think about one worry, it just tends to infest me with thousands of them and I suffer. Thanks for this vid! ❤❤❤

Just great. Thanks

Thank you Rimpoche! This video comes right on time for me 😊🙏

Thank you very much Master🙏🙏🙏🙏🙏

Pizza, Sleeping problems, panic attacks, raises hand. You know me so well.

Thank you :)

It was so clear and understandable, very easy to grasp. Thank you very much Rinpoche. You are a true blessing. ❤

thank you very much!

❤❤❤

Katrien che rinpoche la thank you so much 🙏it helps me lot ❤️❤️❤️

🙏🏻🙏🏻🙏🏻

it’s crazy when you remember all those “bad thoughts” is just your anxiety & it’s like oh yea duhh breathing exercise. it’s very easy to forget & get stuck in that cycle

🙏

Yes

Om Mani Padmae Hum

🙏🙏🙏❤️❤️❤️

🙏🙇‍♀️💐

We have awareness or we ARE awareness? Thank you Rinpoche-la

🙏>>>💚

🙏🙏🙏💕💕💕

🙏🙏🙏🙏🙏🙏🙏🙏

Can we visualize and imagine colours , names and images during the meditation or is better just to be watchful ?

🙏🍕🙏

I got adhd i cant meditate long time ,please give wisdom

Y los subtítulos en español?

Tolarence is Lethargic.

Ha ha 😊 if we not breathing we cant watch his video 😂

I really want pizza now. 😉🙏☯️

I'm rising my hand😂

🍕💟🌌☮️

Neighbours hen is a duck 😄

Who is Driving?

When U say _ No pizza. Just the word pizza clicks, no image of pizza is perceived

Don’t think of 🍺