The 7 Fundamental Movement Patterns | Deep Dive
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Күн бұрынExclusive Strength & Sport Science Content: / drjacobgoodin
The 7 fundamental human movement patterns that I teach all my students are the: squat, hinge, lunge, push, pull, brace, and locomotion. We'll take a deep dive into the correct exercise technique, joint movements performed, muscles used during each of these basic movement patterns.
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Chapters:
00:00 - Exercise Categorization
01:39 - 7 Fundamental Movement Patterns
02:03 - Squat
04:39 - Hinge
07:31 - Lunge
10:38 - Push (vertical & horizontal)
14:07 - Pull (vertical & horizontal)
17:26 - Brace
19:21 - Locomotion
21:06 - Recap & Putting It All Together
#movementpatterns #strengthtraining #DrGoodin
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Fellow coaches, movement professionals, and kinesiology students, thanks for checking out this video-it’s my passion to pass on my learning and experience to you, so that you can help others move well and perform better. I create these lectures for my strength and conditioning university students but hope that they bring value to you as well. More here: bit.ly/2GLzZn4
Additionally, check out my Structural Kinesiology playlist, which will equip you with fundamental human anatomy and movement knowledge to level up your coaching craft: bit.ly/32kJ5zw
Or stop by my channel for complete teaching series statistics in kinesiology, biomechanics, and sport science: bit.ly/2Rlg5kQ
Have a great day and remember to move well, live well, and teach others to do the same!
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Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a PhD in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students.
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@ShubhagRao 10 күн бұрын
Too underrated for the value being provided! Don't stop posting these value driven content ❤
@aaronrodriguez1590 2 жыл бұрын
Loving how concise this video is and the new format of video production. Its really helped me analyze my own movements during work outs as well!
@brimonzon1702 Жыл бұрын
Love how detail oriented this video is. I really like how you explain where you should be feeling the work and where you could incorrectly be feeling it and how to correct it so injuries are prevented.
@bensonmutuvi8429 Жыл бұрын
Loving the new intro and how in depth you went with breathing techniques, form, and which exercises work with others in a workout.
@kennyvogan5673 Жыл бұрын
I love how in depth you go on each of the movements and how to do it as well as the muscles engaged. It is very crucial to know how to do the movement correctly so you hit the proper muscle group as well as making sure you are actually hitting your muscle group and not something else.
@katemalicdem273 2 жыл бұрын
The intro is fire! I am glad to be able to learn more about the different 7 fundamental movement patterns because I recently started working out again in a while and using the information that was talked about during the video will truly help me be cautious of my stance when it comes to weight lifting. I have back, neck, and knee pain from doing certain exercises, and I don't want to hurt myself more, so knowing the different types of fundamental movements provides me a good foundation of what is a good workout by doing correct exercise techniques!
@hannahlien5137 Жыл бұрын
I loved how in-depth this video was! It was interesting to see what muscles are being worked eccentrically and concentrically while doing each movement because it causes you to think deeper on what is being strengthened during each exercise.
@torilucht5871 Жыл бұрын
I appreciate the break down of each movement and how you highlighted each muscle that is in use for each exercises. Knowing what muscles are supposed to be in use in an exercise will help me to perform each movement correctly when I am working out.
@coreycollier973 2 жыл бұрын
This video is an amazing reminder at all the techniques to each of the main movement patterns. I especially liked this refresher because anyone can stray from proper technique and get stuck in their own ways. I've always enjoyed practicing the best technique possible as it usually gives good results rather than being wild with my technique and hurting myself.
@camdenmasanga3396 2 жыл бұрын
Love how you emphasized the breathing techniques within squatting. It definitely helps when performing the movement.
@rozalynnlarson8835 2 жыл бұрын
Whoa I like the intro! All the content is great too! I love learning about correct technique and the muscles that are being used in different exercises. This info will help prevent injury and increase functionality.
@macynunez4455 Жыл бұрын
This video is top notch and the intro is awesome! I love the emphasis on the mind-body connection in all movements, but specifically with focusing on the upper back musculature to drive your elbows straight back when performing pull-ups. I also appreciate the important reminder to incorporate more functional movement patterns into a training routine because that's what we use in our everyday lives and the approach is about both strength AND conditioning!
@cameransherwood5157 Жыл бұрын
I had heard you describing and showing squat technique one day out at the shed and I always admired your detail and capability of making it all so simple to understand the ways our bodies should flow and move in certain movement patterns.
@benbrandon366 2 жыл бұрын
Yo Dr. Goodin! This video was super helpful for me. Trying to learn all the exercises and what they do has always been a struggle for me, but this video makes it way easier .
@sofiawallauch1078 Жыл бұрын
This video provides so many great descriptions of different exercises. It was super helpful how you outlined the purpose, types, and muscles engages for the bracing movement patterns as well as how the movements, such as the lunge, was outlined by execution, concentric, and eccentric motions.
@oliviawong7538 10 ай бұрын
This is a great video to really nail down the basic exercises. It was so interesting to hear a more detailed approach to the different eccentric and concentric movements in each exercise.
@chrismangram8463 Жыл бұрын
Loving how concise this video is and the new format of video production.
@evakoutelieris9550 Жыл бұрын
I really liked how this video described each of the movements and the variations that can be done for each movement. It really allows for a full understanding of each movement.
@kelli-lynroche8446 5 ай бұрын
I love how you covered pretty much everything you need for a workout plan and how to do each functional movement.
@willhopkins4197 Жыл бұрын
I really liked the way you tied it all together and explained how to implement each of them at the end of the video. I definitely need to do some more locomotion.
@willhopkins4197 2 жыл бұрын
New intro! I loved this video, and more specifically, your explanation of pushing. As a climber, I do a good amount more pulling than pushing so now I can feel more confident and comfortable.
@moirabryson5042 5 ай бұрын
Proper execution is key to ensuring we are hitting the right muscles so thank you for putting into detail on that part!
@KelseyWilliams-vr8kn 6 ай бұрын
I like how this video goes in depth from not just the fundamentals of the movement but variations, the muscles targeted, and proper form. It really pulls the whole idea together.
@natalievandell7402 Жыл бұрын
I thoroughly enjoyed hearing about the in-depth fundamental movements and the importance of perfecting them. It's always nice to get a refresher about certain forms that are on the difficult side, preventing serious injuries in the future.
@maceygroves6031 Жыл бұрын
I love how this video goes so in depth with each of the 7 fundamental movement patterns. As an athlete it is so important to know how to safely and effectively perform movements.
@chaseplott3199 Жыл бұрын
Such a cool intro to the video. I enjoyed the detail the video goes into. I know I will be able to apply these concepts the next time I exercise.
@user-dy4gb9tx3h 10 ай бұрын
I appreciate how clear you were on dividing the 7 types of movements. I am excited to try them out and incorporate more of exercises into my own workouts
@audreyoates3242 Жыл бұрын
I appreciate the detailed breakdown of movement patterns! As someone who works out consistently as well as trains others, this information is so helpful and imperative to understand, thank you!
@DevanneyBoyd 5 ай бұрын
I appreciate all of the examples provided for the different movement patterns.
@ameliabrock 6 ай бұрын
Seeing all the different things you can do with basic movements is really interesting! It's cool how some minor position changes can totally change what the exercise targets. Thanks for breaking it down for us!
@oliviashaw3148 Жыл бұрын
The way you described these movements, especially Hinge, has made me more aware of how exercise movements should be executed. I will begin implementing these proper engagements and such into my lifting workouts!
@jakebell795 2 жыл бұрын
Great video Dr. Goodin! Having all of these movements being separated into 7 categories will definitely help me to make sure that I'm hitting every muscle group each week.
@maggiewolf5692 Жыл бұрын
I loved how in this video you explain how to slightly change the movements to target different muscles even though the movement isn't changing. I also appreciated the level of in depth instructions you gave on these exercises, I could picture them by just hearing what you were saying w out a visual!
@oliviaworrell737 2 жыл бұрын
This video had a lot of enjoyable moments. The more I've learned in this class, the more assured I've felt about my abilities in the weight room and when it comes to designing my own workout splits and sets. This video certainly helped me further my education in movement patterns .
@luciavaldez2601 Жыл бұрын
It was so amazing to hear about how there are 7 fundamental movement patterns that allow you to hit every major muscle group in your body. I think it was so helpful to see and hear about how each squat movement patterns are generally the same but with slight differences. Another aspect that I found interesting was how you broke each of the patterns down into the same 3 subcategories. This allowed me to really compare each movement to the other in terms of specifics.
@kieranmccarty4050 10 ай бұрын
This video is great! I am finally confident in explaining the movement patterns and I give thanks to you and these videos. Thank you, Dr. Goodin!
@jacktowson3332 2 жыл бұрын
What's good Dr. Goodin! Super informative video! I feel like I can go and reference my form and technique for particular exercises mentioned here in this video. It was super interesting to see how each of the movement patterns applies to different parts of our bodies, which ultimately assist in our growth.
@jamarmack9626 2 жыл бұрын
I enjoyed how informative this was about all of the different movement patterns
@isabellecousineau302 Жыл бұрын
I appreciate the in depth explanations on the movements thank you!
@celinegriffin3244 Жыл бұрын
This was a great recap since I remember watching this for structural kinesiology! Definitely making sure you do the movements correctly so you workout the correct muscle group
@caleighgarcia7792 Жыл бұрын
I did not know that there were this many movements or patterns when working out. This is really helpful when first learning what we can do for workouts!
@moirabryson5042 Жыл бұрын
I like how you highlighted each muscle for the movements we are doing which will really help during workouts to ensure I am doing it correctly by where I am feeling it. Thank you!
@kathryncederlind1681 Жыл бұрын
I am so grateful for these videos. Thank you for your time and energy.
@madelynnbarreto6477 2 жыл бұрын
Love this video Dr. Goodwin! super informative and will definitely help my form and technique moving forward!
@PLNUstephaniekhin 6 ай бұрын
I really liked how detail oriented this video is along with providing basic key terms to grasp. I think it is helpful to know how to move within different exercises.
@avajgallo Жыл бұрын
I watched this video last semester for strength and conditioning and it was nice to have a refresher of these movements and functions.
@joshcombs123 Жыл бұрын
I found it so cool how we can categorize the same exercise in different ways by implement, muscle group, and function. I believe we get a better understanding of the outcome of each exercise by doing this instead of them being so one sided. I also find it super interesting how important the brace is into our lifts, especially in heavier and compound lifts.
@rachelzafra4713 2 жыл бұрын
Hi! This video was extremely helpful and definitely helped me with some of the confusion I have been having when working out. This video was so informative and the more I know about different exercises the less likely I am to get injured.
@amandahoward7775 2 жыл бұрын
wow this new intro is amazing!!!! go goodin!
@miadenava585 10 ай бұрын
This video was super informative! Thank you for giving us detailed explanations of each of the 7 fundamental movement patterns!
@matthewdato 10 ай бұрын
I liked how this video broke down the different movements into categories. Each of those movements has their characteristics and muscle groups that worked, and it makes it more organized to put those movements as their own separate category. I definitely like to work out and this video has helped me and can help out other people too.
@madelinehernandez8838 Жыл бұрын
Amazing video. I really like how you broke everything down along with having everything written on the side. This is also a great video to some back to if I need help with concentric/eccentric contraction on exercises.
@thelmasepulveda4481 Жыл бұрын
Hi Dr. Goodin! I really liked this video because it showed me all the different techniques for different exercises that I do in the gym which was so cool!
@elisemoreno6252 2 жыл бұрын
Loved this video, it clarified a lot of things that I wasn't 100% clear on, and will be especially helpful when performing these exercises/movements in real life!
@dianalira6870 Жыл бұрын
I liked how you broke down each of the fundamental movements. I think sometimes we forget about which muscles are being used in these simple movements. There are so many muscles that play vital roles in how our bodies work.
@hannahchacon9621 Жыл бұрын
I appreciate how you did a breakdown of well known exercises and where they came from/how they got their name.
@matthewwadley4348 Жыл бұрын
This video really helped me understand all of these movement patterns. Especially on how all of them are in depth on which muscles are being used on each movement and what types of concentric and eccentric movements are happening during said movement.
@ClaireStone-jq4wg 6 ай бұрын
This was super helpful and clear. I was already familiar with most of these but locomotion was new to me. I was unaware that there was a whole movement pattern for things such as walking, running, cycling, and sled pushes.
@loganmanning2400 2 жыл бұрын
This was a great video! It is important for me to understand the fundamental movement patterns before I start designing my own workouts so that I make sure to hit each muscle group and not over work a certain group.
@mackenziehustead4037 Жыл бұрын
I really liked this video and I learned a lot! It was really cool to associate exercises that I have performed with these 7 categories of movement and see which muscles are being used.
@jessedemuth4289 Жыл бұрын
This video was so helpful in learning proper techniques for each movement pattern. I enjoyed the simplification of exercises that have different names into categories with general tips for good form.
@natalievandell Жыл бұрын
It's super helpful learning more and more about each movement, and which muscles are utilized within each movement. It makes it easier to know which specific exercises to do when I go to the gym!
@user-fj4of3pi1l 10 ай бұрын
This video is great! So much information about body movement that I did not know but know can use when working out and helping my body. I had no idea how much detail went into these fundamentals but after watching the video I find that ever part of the video was important. I had never thought about the concentric and eccentric movement of these fundamentals but now it helps paint a better picture.
@vanessaviramontesPLNU 10 ай бұрын
Dr. Goodin, What is so cool about this video is that these movements are things I already incorporate in my gym routine already. It is such an honor to have my professor give me the top of the line advice with key terms that are related to my major and the class I am enrolled in with you. Something that I was pleased to learn was the proper form for each of these exercises and how the spinal muscles play a key role in stabilizing the body to perform these 7 fundamental movements.
@user-kq7lc4xr4n 6 ай бұрын
The video's intro and transitions were on-point! The major grouping of the movements really helps with knowing what muscles are used in each workout. I do think it would be helpful if there were pictures or videos of the movements while you described them, but the explanations were perfectly in depth.
@soleilgraham3042 Жыл бұрын
This video was super informative! Its really interesting to learn about which muscles are being engaged during my typical workouts!
@hannahb872 Жыл бұрын
I found fundamental movement four and five (Push and Pull) really helpful as you further explained their differences vertically and horizontally. Also having some of the key muscles listed with each of the movements I thought helped me better visualize each of the movements.
@Monaz185 10 ай бұрын
Going to the gym has always been a goal. I've always been active, but not at the gym or with particular exercises and this gives good explanation and encouragement for me to try these out!
@gaelruiz488 10 ай бұрын
Great breakdown of the 7 fundamental movement patterns. It was a very descriptive and informative video making it very easy to engage in the various points you were trying to get across. Definitely will arrange my workouts in a different matter in order to hit all key movement patterns.
@anniederrick5397 Жыл бұрын
This video was so helpful in understanding the breakdown of each movement and which muscle is used!
@evaozimec Жыл бұрын
Great video! I found it helpful when you described the different ways we can bias a movement to hit certain muscle groups more than others.
@maddie.bonadurer 6 ай бұрын
I feel like this video is very helpful both for those who may exercise/workout all the time or for those who are just starting out. I had no clue there was that many categories you can organize exercises in. Loved the subtle "look good at the beach" comment on the slide for brace.
@lilyrunge1680 10 ай бұрын
This video was very helpful and descriptive. I liked how the muscles involved were listed, as it is helpful to know the areas being targeted and for me to be able to focus on the muscles I want to work on.
@ChynnaKifer Жыл бұрын
I like how you explained what the muscles should be doing through these movements! Thank you!
@kieranmccarty1039 Жыл бұрын
There were quite a few things in this video that I had never known! For example, I did not know that some of these exercises were named after places. As a person who loves boot camp classes I was pretty familiar with most of these exercises but to dive deep into the proper technique was very helpful!
@thelmasepulveda4481 Жыл бұрын
Watched this video for structural kinesiology a few months ago and it was a great refresher on the fundamental movement patterns once again!
@torilucht5871 10 ай бұрын
The detail behind each movement is helpful for someone who is new to lifting or starting to learn about how the body moves. I appreciate how clear you make each movement.
@bellakrassow8960 Жыл бұрын
I really enjoyed this lecture! After taking your weightlifting class I love how even more in detail this is. Thank you for the information on exercise science!
@jakegellatly8261 10 ай бұрын
This was a great summary of the seven fundamental movement patterns! My favorite movement patterns to train are pulls and locomotion
@devynpryor8228 Жыл бұрын
I really appreciated the detailed instruction and explanation of exercise movements, win this video.
@devinito7660 Жыл бұрын
I think this video was very informative because it explained the most important human movements in a simplified way with exercises that most people are familiar with. I also like how the various muscles at work were listed for each movement, but also that you provided variations for some of the exercises.
@JulissanJuarez 6 ай бұрын
This was a very helpful and direct video. I liked how the 7 different fundamental movement patterns were broken down one by one and how the different type of common variations were mentioned at the end of each movement pattern. This is information everyone should know to when doing any type of exercise.
@isabellarondon235 10 ай бұрын
I used to run cross country and track and field and i like your explanation about locomotion because I didn't know the specifics about what muscles groups are engaged and used during running ! As well as really breaking down each fundamental movement to understand how to make a good split for workouts is very helpful!
@adamgates6126 10 ай бұрын
This was a great breakdown of the human movement patterns. This approach is great for knowing which movements to chose in an exercise program.
@jackmalone5800 Жыл бұрын
I really liked the point you made with the squat and hinge pattern about pushing through your whole foot and not just your heel. I feel like it is taught so much to push through your heels and it often feels unbalanced and not super powerful so the cue of pushing through the whole foot is very helpful.
@lisahopoi9029 Жыл бұрын
I really enjoyed this video and feel like it helped me practice recognizing concentric vs eccentric contractions. It also helped me see the correlation between flexion and extension and eccentric and concentric contractions.
@wyattcarlson7504 5 ай бұрын
This video is exactly what I needed to review the different fundamental movements of the body and the different muscles that are engaged throughout these movements.
@lucamarin8565 Жыл бұрын
Hey Dr. Goodin I enjoyed this video. It was mainly a great refresher on the correct form with the movement patterns.
@emilyannhively 6 ай бұрын
Very well organized video! One thing I learned was the term "locomotion"
@user-iz8rc3wr6e 10 ай бұрын
I thought that this video was really cool and informative. It was good learning about the 7 fundamental movement patterns. I liked learning the different muscle groups that are associated with these exercises.
@codybaulk 2 жыл бұрын
As we watch more and more of these videos I am becoming more comfortable with understanding what types of exercises will strengthen certain muscles. I also like how we go over proper form in order to get the most out of the workout.
@morganrolleri9198 Жыл бұрын
Watching this video brought me to the realization of how many ways multi-joint exercises can be categorized based on their intended outcome and based off of the movement your body endures. I learned about the primary muscle groups that are used when you perform certain exercises and how important it is to make sure you are doing the exercises correctly because if not it can hurt you in the future. This video taught me a lot about these different movements and helped me to understand why it is good to know how to correctly do exercises when working out.
@marqquiambao9757 Жыл бұрын
I enjoyed how each of the fundamental movements was broken down and how you broke down how to properly execute them!
@alannabergherm8046 Жыл бұрын
I liked how you explained the muscles being activated in each movement pattern, or flavor of a movement pattern. I also appreciated how you gave different examples of where each movement pattern in used.
@mollytucker567 10 ай бұрын
I thought this video was very helpful in understanding all of the different variations that work within each of the seven fundamental movement patterns. This information is definitely important stuff that I will keep in mind as I get more into exercising.
@jadenrea Жыл бұрын
I really enjoyed the in-depth look into the lunge. This is a movement that I have struggled to perform with proper technique under a load. It was helpful to hear about how we can apply lunges to workouts and how to target specific muscles during lunges.
@isaiahceballos6633 Жыл бұрын
As someone who is somewhat new to working out and hasn't looked into all the muscle groups that certain movement patterns activate during certain moves, this video was super informative and will definitely be in the back of my mind going forward as I continue to work out and try to perfect my technique in each area and movement pattern
@jadenrea1109 5 ай бұрын
This was a very great video to breakdown each of these movements. It was simple, concise, yet very informative and engaging. These movements are very important in understanding how to orchestrate with the correct technique.
@lexireynish5892 5 ай бұрын
This video was super helpful for understanding the 7 fundamental movement patterns and how they relate to different exercises.
@celinegriffin3244 Жыл бұрын
I liked how the video was very detailed and which muscles that are engaged in each movement. Especially putting down the purpose of each movement would help me make sure I hit every muscle group each week!
Sergio Outdoors
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