The Best Magnesium Supplements

The Best Magnesium Supplements | Jason Fung

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Күн бұрын

Why we're Magnesium Deficient and How to Supplement | Jason Fung
Embark on a journey to unravel the complexities of magnesium deficiency impacting heart health! 🧠🫀 Delve into the staggering fact that 50-85% of Americans miss out on the recommended magnesium levels, potentially paving the way for heart disease and more. Explore the intricacies of declining magnesium in crops, the repercussions of refined foods, and contributors like soft water, alcohol, and certain medical conditions. Immerse yourself in magnesium supplementation studies, and unearth dietary treasures such as dark chocolate, legumes, tofu, and seafood. Gain practical insights into transdermal absorption through hot springs or Epsom salt baths, and navigate the nuances between inorganic and organic magnesium supplements. Watch now to empower your heart health journey! 💪❤️
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▶️ Timestamps / Chapters
00:00 Intro
00:25 The prevalence of magnesium deficiency among Americans
00:55 The American Journal of Clinical Nutrition
01:07 What is Magnesium?
01:31 Symptoms
01:45 Source of magnesium
02:28 Why is magnesium deficiency so common?
04:00 Causes of magnesium deficiency
04:30 Softening of water
05:10 alcohol and soft drinks
05:33 medical conditions
07:32 How can you supplement magnesium if it's lacking in your diet?
08:11 Magnesium research 2016
08:58 Oral supplements, organic vs organic
11:58 Outro
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#TheImportanceofMagnesiumJasonFung #TheImportanceofMagnesium #Magnesium #TheImportanceofMagnesium2023 #jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting

Пікірлер: 623

@drjasonfung 6 ай бұрын

Check out my video on 'Fasting made Easy'- kzfaq.info/get/bejne/b7aUnc2jzb2ZpXU.html

@user-xj5xp6qz5g 6 ай бұрын

i left a reply on another channel as a test and its been there for 20 minutes yet when I copy paste it in your channel it gets deleted almost immediaely. What is going on?

@dan-qe1tb 6 ай бұрын

You really should be concentrating on the "why" and not the "how". Where are your clinical trials showing that intermittent fasting has any health benefits? This looks more like an opinion piece. It doesn't guarantee weight loss. It doesn't guarantee lowering of blood sugar (though I get a big blood sugar and insulin spike once I start eating a big meal after a fast).

@Jeffs60 6 ай бұрын

If Magnesium is so important why do zero breakfast cereals ever fortify it? They sometimes fortify up 100% RDA of various vitamins and minerals but never Magnesium.

@Kube_Dog 5 ай бұрын

This is extremely clear and actionable information. Now it makes sense. Is the situation similar with zinc? Any video for that? Couldn't find one myself, so I thought I'd ask.

@Kube_Dog 5 ай бұрын

@@Jeffs60Breakfast cereals are not the metric. Magnesium (as well as salt and potassium) are the key electrolytes and extremely important. The fact that breakfast cereals don't include it is a question for them, not evidence that magnesium is nominally important. Side note: breakfast cereals fortify with the cheapest and most poorly absorbed versions of vitamins and minerals. It's tempting to eat a tasty bowl of Captain Crunch or Total or whatever and feel like your cells are getting most of what they need for the day, but sadly it's not true.

@John-isAround 6 ай бұрын

I started taking magnesium glycinate recently. I had a heart attack then 2 stents put in after a 11A1C last July. Then nearly died again from overdosing of prescription drugs including Insulin. Took myself off insulin, other drugs, starting walking and intermittent fasting and went to A1C of 6.1 by October.

@thinkblu5450 6 ай бұрын

Keep up the great work John 💪🏽💪🏽💪🏽

@tourdelance3698 6 ай бұрын

Take berberine plus by LITE SUPPLY 3 times a day and your A1C will correct itself in 4 months because It takes 3 month to replace your red blood cells I hope this helps! Per Dr Merck

@karenohanlon4183 6 ай бұрын

That is brilliant. Keep doing what your doing.

@skippylippy547 6 ай бұрын

That's great John! Keep up the good work!

@jrowlove7328 6 ай бұрын

Congratulations on your will to live and feel better.

@lawillerton 6 ай бұрын

Magnesium L-Threonate: For brain function and memory, crosses the blood brain barrier. Magnesium Glycinate: For Physical recovery, sleep and depression. Hope this helps.

@gloriaa.4858 6 ай бұрын

I was wondering if anyone would mention L-threonate, because it apparently is new to some people.

@hockeymomavalon2499 6 ай бұрын

I love magnesium l- threonate.

@AnilSingh-rn3kx 6 ай бұрын

My mom has alzheimer's and i give her this

@kimberlyfaubion-boulanger9027 6 ай бұрын

Thank you ❤

@fredacharbel7510 6 ай бұрын

Can we take both?

@belenvelez7028 6 ай бұрын

My farmer father, was almost put in jail by our country’s government for not using a synthetic fertilizer they give the farmers to use in their farm to boost production. He used old way of fertilizing his farm.

@tracyd2598 6 ай бұрын

Government insanity! God bless the farmers!

@maggiemizrachi513 6 ай бұрын

God bless your dad. This is scary..happening alot..

@uffa00001 6 ай бұрын

Which Country?

@user-xj5xp6qz5g 6 ай бұрын

Canada? I know a couple farmers, one is a dairy farmer and the stories they tell me about insane government control over farmers in Canada scares the hell out of me. They are CLEARLY in bed with a handfull of companies

@alicegunn3970 6 ай бұрын

@uffa00001 most likely the US

@berg1_ 6 ай бұрын

Thanks Jason! I'm sure I speak for a lot of people when I say we've missed you 😊

@JohnsonNestorFamily 6 ай бұрын

Yippee! He's back! 😀. Thanks for all you do Dr. Fung! I'm doing great with my 160lb weight loss and loving my fasting lifestyle I 🙏

@JHaygood-dq1rp 6 ай бұрын

Yes!

@rickyb8636 6 ай бұрын

I thought my 180 pound weight loss was a lot. Congrats!

@JohnsonNestorFamily 6 ай бұрын

@@rickyb8636 😲🤣. Typo! I had a 160lb weight loss! So wow! Congratulations on your 180! That's fantastic!!👍🤪👏

@JohnsonNestorFamily 6 ай бұрын

@@functionalonsilver Thanks for the Kudos! I'm 60 and I did it by reading Dr. Fung's book The Obesity Code and listening to his interviews and lectures 👍. Amazing stuff! 😊

@anthonydalecy6980 6 ай бұрын

I think Dr Fung needs to sing and dance like the Jardiance add... obviously I'm just kidding he's awesome, and was instrumental in my health transformation! The irony of the diabetes add and the catchy jingle drives me nuts!

@toadhall5041 6 ай бұрын

I was getting 3 per month migraines for decades. I started Mg 400 mg in 2009. No more migranes. I was shocked and then angry. All that suffering and doctors not even trying Mg.

@uffa00001 6 ай бұрын

Same thing here, and not just migraines, but heart palpitations too. Modern medicine still has to take notice about how depleted of salts and other elements is modern food and modern tap water. These problems will make their way into medicine textbooks in the next years and will be solved by the next generation of doctors. In the meanwhile, we have to keep updating ourselves and try ourselves to understand what can be the origin of our problem. Don't be angry with your doctors because, if he had had the same problem, he wouldn't have found the solution himself.

@mareezy 6 ай бұрын

Which type of magnesium did u do

@deborahstensvaag2033 6 ай бұрын

What type of magnesium do you use? I’ve tried so many brands but still suboptimal in magnesium.

@uffa00001 6 ай бұрын

@@deborahstensvaag2033 I buy "citrato di magnesio", magnesium citrate, in bulk (500 grams) and prepare my own 00 capsules.

@mareezy 5 ай бұрын

@@deborahstensvaag2033 question, is the magnesium you take usp-certified? Also, did u try magnesium-rich foods?

@lyndixie2033 6 ай бұрын

I'm 70 from Perth WA Australia.. Thank you Dr Jason Fung for saving my life. Dx 6 years ago with T2 and all related complications.. I'm not a pill popper so i searched how to treat my conditions naturally. Saw your videos and managed to drop my A1c from 11 to normal levels ever since.. stage 3 CKD to normal kidney functions.. 60% vision with prescription glasses to full 100% vision not even using reading glasses... I'm a patient of Dr Sanjeev Balakrishnan who attended your sessions. Many thanks again.. have a wonderful holidays... Hugs and loves from Australia 🦘🦘🦘

@capricorn6853 6 ай бұрын

Which videos did you find the most helpful? Where is your doctor based? I'm in WA, too

@lyndixie2033 6 ай бұрын

@@capricorn6853 all of Dr Jason Fung videos are helpful.. Dr Sanjeev Balakrishnan is at Park medical group in Victoria Park where Woolworths is.

@madelinedelvalle3666 6 ай бұрын

@lyndixie2033 Thank you. Your experience gives me hope for my own ailments. I recently was told my kidneys were bad, and that I have early stages of glaucoma. Your comment gives me hope.

@Lucinda_Jackson 6 ай бұрын

@@capricorn6853 He has two excellent books that you really need to read! The Diabetes Code and The Obesity Code. (He has other excellent books, as well, but definitely start with these) Even if you aren't obese, the information there is part and parcel with T2D in my opinion. His books on fasting are the very best - he's the authority on these subjects as far as I'm concerned.

@mikayylaa22 6 ай бұрын

I live in Perth, too 😊

@gimmeagig 5 ай бұрын

Jason, you are definitely my health guru. I'm 67 have been doing IF for 6 years 18/6 sometimes OMAD, sometimes a 3 day fast. I do drink coffee with half and half and I also drink beer almost every day ( I'm German what can I say?). I'm 6'1 and initially I dropped from 204 to 165. Now I am always around 170, give or take a couple of pounds. I am active, I cycle, I ski, I go to the gym. My body fat is around 15%. Thank you for all your help. I could not have done it without you. :) I am such a fan that I tell everybody who asks me how I stay in such good shape. I tell them what I know, I send out video links but I have yet to find somebody who follows through. I think most people are just weak and lazy and that may be something even you can't fix. LOL

@barnabasa.christian2258 Ай бұрын

I thought Id never ever drink coffee with out sugar or fake sugars, in the book they mentioned using Heavy Cream with your coffee, have you tried that yet? Simple one or two ingredients

@ApplesOranges123 6 ай бұрын

Straight to the point explanations are a Hallmark of your channel. Please keep up the good work.

@drjasonfung 5 ай бұрын

Thanks! I try to keep things simple and understandable.

@olgatatarinov2798 5 ай бұрын

Thank you so much @@drjasonfung

@barnabasa.christian2258 Ай бұрын

@@drjasonfung SIR, friend, I read Life in the fasting lane in April 2024, to be open & honest, I read it with caution , "Can this really work" ? Jumped all in on 4/26/24, have fasted every day since then , I usually average 16-19 hours daily, have gone extended multiple times , 26 hours, 47 hours & once 51.5 Hours, after reading & digesting that book. I have spoken this truth, Do I want to control food, or do I want food to control me? I.F. works , Peace to you, Eve & Meghan

@bonanzatime 6 ай бұрын

It's very easy to understand this Doctor. He explains it so anybody can understand.

@exurbandoglife 6 ай бұрын

Dr Fung is tops!❤

@NannyOggins 6 ай бұрын

Furthermore, he doesn’t patronise or treat us as stupid!

@cynthiagonzalez658 6 ай бұрын

I got his 📚📖 books ‼️‼️‼️👍

@suesehgal744 6 ай бұрын

We need more such great and informative videos from you Dr. FUNG!

@colleenhaithcock216 6 ай бұрын

After my heart surgery turned out to be not necessary. The doctor said, I think you should be taking more magnesium. It would’ve been nice if he had said that before I had the cardio Cath.

@sunshopshine924 6 ай бұрын

Glad to see ur back !!!! Appreciate all u do !!!!!

@duvessa2003 6 ай бұрын

Dr Fung is so motivating; such a blessing!

@rowanmulvey8632 6 ай бұрын

Yay! Thank you for the wonderful information. You are so helpful and descriptive.

@SweetandMellow999 6 ай бұрын

You are amazing Dr.Fung! Thank you for your information!

@AngelaJones2433 6 ай бұрын

For sure when I saw this video on my feed I thought it would be an oldie!!! BUT NO!! It said 8 minutes ago so I immediately click on your video because you put out such helpful content for us folks!!! Thank you thank you!!!

@danpost4755 6 ай бұрын

Another excellent video, Jason. Thank you. You help a lot of people.

@avrellfrancis6785 6 ай бұрын

Thanks Dr Fung, it's good to hear your voice once again.

@zeroinkev 6 ай бұрын

Thank you for this info! Just what Ive been questioning lately!

@janineperissinotto7553 6 ай бұрын

Thank God you are back 👏👏👏👏👏

@praguecrbrave 6 ай бұрын

Excellent and informative video sir. Direct and to the point without trying to sell me something every 3 minutes.

@bluebutterflywellness2273 6 ай бұрын

SO appreciate you, Dr. Fung! 😍

@neilyakuza6595 6 ай бұрын

Dr. Fung thanks for all your informative videos, they are very much appreciated

@duvessa2003 6 ай бұрын

Thanks, Dr Fung, for not selling any supplements. Refreshing.

@elisabethcrokaerts1980 3 ай бұрын

exactly. A breath of fresh air.

@jerseytony1 2 күн бұрын

@@elisabethcrokaerts1980 Why What's wrong with recommending the right products or stating what he takes?

@Smileisgood4yourhealth 6 ай бұрын

Thank you Dr Jason, wishing you have a healthy and wealthy year ahead! You’re the best !

@setghanbingfest4988 6 ай бұрын

Thank you for the information you provide. You're one heck of a doctor, and I must tell my own doctor about you! 👍

@janbailey263 Ай бұрын

Í have been reading, watching & listening to dozens of Doctors regarding health! Dr. Jason is by far THE BEST! THANK YOU for sharing your important information!

@hillerps 25 күн бұрын

Agreed. I like some of the other providers too but I just have this gut feeling (intuition) that a lot of them are in it for the buck.

@AsianPoshDorene 6 ай бұрын

Dr Fung is the best Dr you don’t know on any platform. Merry Christmas,Happy Holidays & healthy happy New Year!

@suzannekmartin431 4 ай бұрын

So glad to see new videos from you. I started my journey with the youtube videos before your books and it changed my life. Keep the coming! God bless you!

@davidzaharik5408 6 ай бұрын

Thanks Doc... another well explained video.

@airmailman1971 6 ай бұрын

I always tremendously enjoy your video's sir. Please keep them coming.

@mildredsasan4889 6 ай бұрын

Wow Dr. Fung is back. Thank you and happy holidays 🎉🎉🎉

@mikemiller1502 5 ай бұрын

Dr Jason. Thank you for sharing your knowledge. Truly appreciated.

@dianneinhollyweird 5 ай бұрын

thank you for all the information you provide in a clear and understandable way.

@peggylynn84 6 ай бұрын

Another Awesome video Thanks Much Love ❤❤❤

@alexandraalonzo7095 4 ай бұрын

Great video! Very informative! Thank You!

@teresalynnturner781 6 ай бұрын

Omygosh I've missed you so much. Super glad you are back! Merry Christmas! Thanks for the info!

@busylane 6 ай бұрын

Wow, Dr Fung, it's like you read my mind! I needed to buy a better quality magnesium and needed to do some research... This video is perfect timing! Thank you!

@ld9044 6 ай бұрын

Awesome!!! Health Warrior ❤❤❤❤

@ekolegracebaliki9191 6 ай бұрын

The work you are doing is great I started following you and now I am trying to get it indeed fasting is good for diabetic even though am still struggling with it thank you sir God bless you

@sgtaneja 2 ай бұрын

1. Magnesium citrate (no oxide) 2. Magnesium glycinate (non-buffered) 3. Magnesium taurate 4. Magnesium orotate 5. Magnesium malate 6. Magnesium aspartate 7. Magnesium threonate My favorite : magnesium glycinate, magnesium citrate & magnesium taurate. Magnesium has 3 critical absorption cofactors : 1. Active vit B6 or P5P 2. Vit D (active form) 3. Zinc Above 3 inter dependent.

@user-xh4ip8kv2s Ай бұрын

@sgraneja, Thanks for posting your comment. I'm very interested in learning about critical Magnesium absorption cofactors. I recently learned about Vit D but your comment is the first I've heard about Active B6 or P5P and Zinc. I will now research those.

@sgtaneja Ай бұрын

@user-xh4ip8kv2s Vit D is not the primary absorption cofactor for magnesium. It's active B6 - also known as P5P / pyridoxal 5 phosphate. In fact, P5P is also the primary absorption cofactor for zinc . P5P is also the key cofactor for bulk of amino acid metabolism. However, magnesium is the primary enzymatic cofactor for vit D metabolism & is required to convert vit D from its inactive form to its active form - a conversion done in liver & kidneys. Vit D, being a fat soluble vitamin, also requires Bile output for assimilation before it can be enzymatically metabolized.

@barnabasa.christian2258 Ай бұрын

@@sgtaneja I have taken the NOW brand of Magnesium for years, being 63 and participating in Intermittent Fasting, is there a one stop brand I can purchase for best results, absorption, etc? ty for your time & input

@RogueCylon 24 күн бұрын

Malate slow release is one of the best, and threonate. Those in combination are excellent.

@janicelloyd3215 6 ай бұрын

Thanks Dr. Fung, I read your books and have so much knowledge from you. I love fasting and use it in lots of different ways. Never bored. ❤❤❤

@ToniDJohns 5 ай бұрын

Thanks Dr. Fung !!! Very helpful.

@jacksenm 6 ай бұрын

Glad you’re back

@JennifertxCarnivore 6 ай бұрын

Thank you Dr. Fung! ☺️ Have a wonderful Christmas and Happy New Years!

@tereclemmer7923 6 ай бұрын

Thanks for the great information.

@JHaygood-dq1rp 6 ай бұрын

Thank you Dr Fung! Thank you!🙌🏾

@dennisgarber 6 ай бұрын

Good job on the research!

@songerie846 6 ай бұрын

Thank you, that was very useful!

@chriss7552 5 ай бұрын

Great content, very informative and helpful

@deb1120 6 ай бұрын

thank you for the explanation, Doc! It's good to see you back :) Merry Christmas to you and yours!

@kevindhillon886 6 ай бұрын

Dr Fung as always brilliant 👏 👌

@Lavender_Bee_ 6 ай бұрын

Thank you for this information!

@joycelebhaft4671 6 ай бұрын

Thanks Dr.Fung. You are the best!

@kamble.amish123 6 ай бұрын

Thanks doc ! I missed your your, the knowledge we get is very helpful in fasting

@TCMcGowan 3 ай бұрын

This is the best explanation I have seen! Thanks v much. It makes such a difference.

@jamesrankin9833 6 ай бұрын

Good stuff Doc.!

@andrewsingleton2710 6 ай бұрын

Thank you for the information.

@tonyromero8284 6 ай бұрын

Great video thank you

@IonTrone 6 ай бұрын

thank you for another informative video! 👏👏

@PAOLINAG Ай бұрын

Thank you for this information, much appreciated!💕🙏🏻

@jdprice3043 5 ай бұрын

THANK YOU FOR YOUR HELP

@swatigokhale9495 6 ай бұрын

Thank you. We missed your sane voice.

@suzannebolt7949 5 ай бұрын

I’m going to order a few of your books you are a lifesaver

@whiteorchid02 6 ай бұрын

Thank you Dr . Fung

@paulp57 6 ай бұрын

Thank you Dr. Fung.

@yakoobyasseen2539 6 ай бұрын

Dr Jason Fong where have you been your subscribers wondering what happened great to see you are back

@barnabasa.christian2258 Ай бұрын

How long was he MIA?

@karenohanlon4183 6 ай бұрын

Glad the Fungster is back giving great advice. I used to eat a lot of processed yuk so was very deficient. I am planning on a 5 day water fast before Xmas so will treat myself to Epsom salt bath. And buy some Mag Glycinate.😊

@dreamervanroom 6 ай бұрын

did he mention what dose?

@TillyFloss 6 ай бұрын

@@dreamervanroomnope!

@mrs.broccoli4362 6 ай бұрын

Greetings from Germany , you are amazing. thank you so much.

@tariqnaeem8641 6 ай бұрын

Thank you, Dr. Fung❤

@bvcmargie5887 13 күн бұрын

Thx for great info on NAC!

@jennifermadrigal-galbraith1582 5 ай бұрын

Thank you so much. You're smart clean simple and appreciated.

@Thaythichgiachanh262 6 ай бұрын

Thank you very much for your valuable information ♥👍👍

@anomarnamloh7444 6 ай бұрын

🙌 so glad you posted a video

@BethMurphyLife 4 ай бұрын

Dr Fung, I have just found you. I wrote a blog about you. I went on vacation and ate like a Queen, came home…fasted for 70 hours for the first time, only stopped because I developed a cold from travel. Still lost over 10 bs in 12 days. Had gone to intermittent fasting after the 70. I eat mostly carnivore and don’t require much food as a result. Healing my guy then will add back low carb veg. Doctor told me to graze 25 years ago since I was light headed…worst thing he could’ve ever “prescribed.” Been fighting insulin “resistance” for decades packing on ten lbs with each year though I faithful went to a bootcamp gym 3 and 5 days a week and ate low fat…I didn’t know. Never lost a lb that way. But I’m ok now, thanks to you I understand how my body work. You and Dr Sten Eckert I should say!!!!! ❤🎉❤🎉❤🎉❤🎉 No sugar, no cravings. Learned what real hunger is. Even learned it passes while my body feasts on its reserves as nature intended. Bless you Dr Jason. ❤❤❤❤

@barnabasa.christian2258 Ай бұрын

Well done Beth, I say now , after reading Life In The Fasting Lane , I will control food, instead of food controlling me, it is a mind set it is a mental reset

@RoedhamHouseRanch 6 ай бұрын

This was excellent! Thanks so much Dr Fung!

@newt1834 6 ай бұрын

Thank you Dr Jason Fung. I watched a video on people taking Berberine for insulin resistance needing Magnesium and on the second month and can feel the difference.

@73cupcake 6 ай бұрын

Hi. Can you direct me to that video? Thanks 😊

@mdgraystone Ай бұрын

Thank you Dr. Fungus!

@lsdev4229 6 ай бұрын

Thanks Jason, great topic.🥰🇨🇦Sharon.

@lorrainekgorutla Ай бұрын

Thank you for sharing Doc.....

@mallikarjunamahankali6159 6 ай бұрын

Good day Dr.jason

@elisabethcrokaerts1980 3 ай бұрын

Thank you so much Dr Fung you are sweetheart very informative and a rare case of online honesty, I appreciate you a lot!! God bless you and I hope you have a great life!!

@auroramatera7555 6 ай бұрын

Thank you Dr.Fung. Your videos are very informative. I would like to know if it’s possible to have a private consultation online with you. Thanks!

@donnamelcher7978 5 ай бұрын

👍🏻 awesome information about magnesium 💓

@studentaccount4354 6 ай бұрын

Amazing as always. I puchased your book on IF. I have found it beneficial and take mg supplement too. This was awesome. I am WFPB, SOS and still use a lot of mg. I was just thinking today how wonderful magnesium is for stress, a cofactor in metabolic processes. TYVM..❤❤❤

@SoberDon74 6 ай бұрын

No one ever mentions magnesium bicarbonate. The recipe is all over yt strangely enough. One of the most bioavailable magnesium supplements of all and extremely affordable 👍

@adamgoldman9500 6 ай бұрын

Somebody must have mentioned it because I bought a whole bag.Stopped using it after finding out they use it to put the white lines on football fields

@SoberDon74 5 ай бұрын

@@adamgoldman9500 mine is made from seltzer water and milk of magnesia and doesn't come in a bag like milk does in Canada

@kmgreenrph 2 күн бұрын

Very good video

@elliemajor6857 4 ай бұрын

THANK-YOU DR FUNG GOOD INFORMATION

@pamelaburke9250 6 ай бұрын

Thank you!

@auroramatera7555 6 ай бұрын

Merry Christmas Dr.Fung. Thank you for your informative video on Magnesium. Would it be possible to do a video on fasting and reversing Parkinson’.

@ekolegracebaliki9191 6 ай бұрын

Good day following from Cameroon ❤

@susanmast4393 6 ай бұрын

My magnesium is low (so is my B12) as a lot of my small intestines has been removed due to cancer. But my Dr does not believe in magnesium and gives me heck for taking the tablets.. So I take supplements ‘under cover’. But I’m stuck with him due to the bad state of the Ontario Health care. So thank you so much for this video.

@Lucinda_Jackson 6 ай бұрын

If you're missing small intestine, then you are almost certainly deficient in many more vitamins and minerals as well, starting with your fat soluble vitamins of A, D, E & K. And other vitamins and minerals as well, depending upon which parts of your intestines are missing. These are absorbed in the small intestines at various points. If you're missing absorption sites, then you're unable to absorb all you need. I'm appalled by your doctor's lack of concern, frankly! I take some pretty massive daily doses of vitamins and minerals daily for this very same reason. Without them, I become very ill. (As an example, I take 100,000 IU of Vitamin D every day. Sometimes in summer I can go down to 100K every other day and 50K in the opposite days. Still a lot.) Research Short Gut Syndrome and learn about your malabsorption issues. Then, armed with your new knowledge, appeal to whomever you need to (sorry, I'm in the US, so I'm not sure who or how, but I've known of people who were able to successfully appeal for a change in doctors). I have my blood drawn several times a year (it's a lot - usually 23 vials depending on who's doing the draw - different labs divide the tests up differently). Rely on the doctor to help you read the lab reports at first, but learn about the tests and the individual vitamins/minerals and which levels you might want to be at the max on. I read my own labs because most doctors, unfortunately, just look at the little guide over to the right of the report for items marked too high and too low, but the ranges used are based on "normies" and aren't quite right for someone who malabsorbs. It's important for you to learn about which things are actually toxic if too high. I would suggest being very careful of B6. If you take multivitanins as a backup catch-all and then add a B Complex, you can be overdosing on B6 and end up too high. That's one vitamin you really don't want to do that with. Between putting too much in the multis, it seems to be added to all sorts of foods so it's easy to end up with too much. It seems to be problematic for people with malabsorption and can be very toxic with permanent damage. I haven't checked lately, but as of about a year ago there were no good multivitamins (gummie vitamins are worthless, BTW) available for sale that do not contain B6; however, there IS one B Complex for sale that does NOT contain B6 and that's worked well for me over the years. Just a tip if you find you need to supplement other B vitamins, as well. The alternative is buying and taking individual B vitamins on top of all the pills you're already taking. I wish you much luck! Please don't let this slide. ❤

@Cenot4ph 6 ай бұрын

Carnivore diet would be perfect for your situation, reduces inflammation across the body

@avimae4225 6 ай бұрын

@@Lucinda_JacksonThank you for this information. I will share this with my friend. Which "Vit D" are you using? Thank you in advance.

@dan-qe1tb 6 ай бұрын

How about having that doctor do a magnesium blood test, if possible? Until then, how can he be sure if you are deficient in it and need to supplement it or not?

@troyvan6952 5 ай бұрын

You're doctor is a quack

@lizrowzee869 6 ай бұрын

How do you find out if your magnesium is at appropriate level when bloodwork is not really accurate. Also, which magnesium supplement is best for nighttime sweating?