Vagus Nerve and Weight Loss

Рет қаралды 107,509

Ай бұрын

🌟 FREE Vagus Nerve Optimizing Checklist: www.drkateld.com/free-vagus-n... 🌟
The vagus nerve has so many crucial roles in the body that it’s hard to pick just one - it’s involved in everything from stress resilience to circulation to stomach function. But in this video I’m going to show you how taking care of your vagus nerve can help you lose body fat, so keep watching! I’ve got some great, practical functional medicine strategies to share with you!
Dr. Kate Lyzenga-Dean is a Functional Medicine Healthcare Provider, Speaker, Writer and Consultant with over a decade of experience in private practice. She offers a new perspective on chronic health conditions and, utilizing evidence-based, integrative, and CAM therapies, helps clients find root-cause solutions that actually work. Dr. Kate aims to help her clients understand “The Why” behind any health challenge, resulting in a wider variety of treatment options, better compliance, and lasting results. You can learn more about her work at www.drkateLD.com
Follow Dr. Kate on:
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Facebook: / drkateld
DISCLAIMER: This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Information provided and the use of any products or services purchased DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our KZfaq channel. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Пікірлер: 180

@jaysmith8199 12 күн бұрын

I have AF. When in A&E, waiting to be diagnosed, the consultant told me to pinch my nose, strain like I wanted a poo for 10 seconds. It affects the vagus nerve and bought down my v fast heartbeat. Literally watched it on the machine dropping. 😊

@DrKateLyzengaDean 12 күн бұрын

Cool technique!

@liztowers2058 26 күн бұрын

im giving up, perimenopause is killing me, anxiety, heart palps, depression, i feel crazy, enraged or crying, manic,,,fat!!! i f feel so bloated, tired....id rather be dead and ive tried EVERYTHING !!

@DrKateLyzengaDean 26 күн бұрын

I'm so sorry to hear you're struggling! Perimenopause is tough - I've got a new video coming out soon all about hormones in peri so be sure to check that out for ideas!

@gomeziguana6223 25 күн бұрын

Right there with ya!

@KidCity1985 23 күн бұрын

Get checked for thyroid antibodies.

@iammanna 23 күн бұрын

@liztowers2058 🫶🏽hang in there...no rest for the weary 😮‍💨

@LindaR423 21 күн бұрын

Hang in there @liztowers2058, it will pass.

@kdchapman Ай бұрын

Thank you for the information.

@DrKateLyzengaDean Ай бұрын

Thanks for watching!

@autumnconway3642 Ай бұрын

Beyond grateful for this!More please 😊

@DrKateLyzengaDean Ай бұрын

There's more to come! Keep an eye out for new videos every 2 weeks

@meaningfulmakings Ай бұрын

Wow! Thank you so much.

@DrKateLyzengaDean Ай бұрын

You're most welcome!

@Charles73358 Ай бұрын

Thank you 😊 👍

@DrKateLyzengaDean Ай бұрын

You're welcome!

@terryciavola5962 Ай бұрын

Excellent information spoken clearly! Thank you!

@DrKateLyzengaDean Ай бұрын

You're welcome! I'm glad you found it helpful

@liveluvsailrobbyn7896 Ай бұрын

Excellent and informative. Thank you for your work

@DrKateLyzengaDean Ай бұрын

You're welcome! I'm glad you found it helpful!

@lorettaenglerth1361 Ай бұрын

Thank you for a great explanation, I enjoyed it very much.

@DrKateLyzengaDean Ай бұрын

You're welcome! I'm glad you enjoyed it!

@pattyoconnell1950s 25 күн бұрын

Glad I found your video.

@DrKateLyzengaDean 24 күн бұрын

Yay! I'm glad you found it helpful! 🧡

@CAM-fq8lv Ай бұрын

This doctor is amazing.

@DrKateLyzengaDean Ай бұрын

Thanks!

@tinyspeckofdust37 Ай бұрын

Such a simple and clear way explaining Vagus nerve 😊 thank you

@DrKateLyzengaDean Ай бұрын

Yay! Thanks for watching!

@constantinmihailpopescu2772 3 күн бұрын

Many thanks with gratitude !

@DrKateLyzengaDean Күн бұрын

You're welcome!

@wellnesssecrets2014 Ай бұрын

Very informative

@DrKateLyzengaDean Ай бұрын

Glad it was helpful - and thanks for watching!

@ingheck 25 күн бұрын

This is extremely helpful! Thank you very much. Many greetings from Germany!

@DrKateLyzengaDean 25 күн бұрын

Glad it was helpful!

@stefaniasmanio5857 23 күн бұрын

Dear madam, thank you so much! ❤ I am going to try your strategy ! ❤❤

@DrKateLyzengaDean 18 күн бұрын

Fantastic! Thanks so much for watching!

@hdevere1 Ай бұрын

Excellent Video, clear, concise, very informative

@DrKateLyzengaDean Ай бұрын

Glad it was helpful!

@DrKateLyzengaDean Ай бұрын

Yay! So glad you found it useful!

@kassiaalexander9905 24 күн бұрын

Thank you so much🙏

@rhondatallent2396 16 күн бұрын

Thanx, Doc😍😇😇

@DrKateLyzengaDean 12 күн бұрын

You're welcome!

@kathycarlson7947 13 күн бұрын

This is so good. Thank you

@DrKateLyzengaDean 12 күн бұрын

You're welcome!

@kathycarlson7947 12 күн бұрын

@@DrKateLyzengaDean I could write a lot on this topic. But that video explained why I can never tell if I'm full when I'm eating with a group of people and unlimited amounts of food. It recreates mealtime in my family of origin, so my system is disregulated.

@Avoid_Low_Frequency 5 күн бұрын

Very helpful!!!

@DrKateLyzengaDean Күн бұрын

Awesome! I'm glad!

@m.bustock5265 7 күн бұрын

Amazing info!

@DrKateLyzengaDean 6 күн бұрын

I'm glad you found it helpful!

@tanyalarson3687 19 күн бұрын

Thank you Dr Kate. I had a paraganglioma kill my right side vagus nerve at the base of my brain. The tumor was removed 20 years ago. I gained 60lbs in 2-3 months and my body has never been the same. No doctor has ever been able to help me. My right vocal cord is paralyzed. I’ve had heart palpitations off and on, especially during cardio. I’ve struggled with digestion, along with a whole host of other issues. I still have my left vagus nerve which I’m sure has learned to compensate but not to the full extent. I turned 50 this year so I’m in the menopausal years and don’t know what is from menopause and what is from my issues in my nervous system. I appreciate the checklist. It’s hard to know if improving vagal tone would help when one side of the nerve is missing.

@DrKateLyzengaDean 18 күн бұрын

Hi, Tanya - sorry to hear about your health challenges! I do think that supporting the function of your remaining vagus nerve will still provide some benefit - and it would be worth digging into your hormones, too! I have a few other videos about my approach to hormone health so be sure to check out the library!

@maryjanedoe3675 5 күн бұрын

This explains alot to someone with gastroparesis! Unfortunately, none of my doctors have ever mentioned any of this to me.

@DrKateLyzengaDean Күн бұрын

Hopefully you have some strategies to try now!

@carolallison862 Ай бұрын

Thank you 🇬🇧

@DrKateLyzengaDean Ай бұрын

Thanks for watching!

@Sylk505 Күн бұрын

I just did the long breathe out whilst humming opened my eyes and my dog was staring right in my face.. so I laughed 😂 double goodness 👌🏻

@dabasunshine6774 Ай бұрын

Thank you great info to learn. Currently on weightloss journey down 53lbs have 100 plus to go! I will download info and try these suggestions in hopes to better my health!❤

@DrKateLyzengaDean Ай бұрын

Yay! So glad you found it helpful - thanks for watching!

@Nina-fh1bg 21 күн бұрын

I am just starting and I have anout 150 to lose. Congrats on your progress!

@cassiedeehoo 21 күн бұрын

Signed up for the free checklist

@DrKateLyzengaDean 18 күн бұрын

Great! Hope you find the strategies helpful!

@mckenziirwin113 Ай бұрын

I got all those symptoms.

@DrKateLyzengaDean Ай бұрын

Hopefully you found the video helpful!

@TammyOne-rd9ng 14 күн бұрын

GLP-1 Ozempic is how this whole thing started. It shut down my digestion. That was 2019, I’ve been sick ever since

@DrKateLyzengaDean 12 күн бұрын

I'm so sorry to hear that!

@msmegee8678 11 күн бұрын

I developed Gastroparesis from Ozempic. I now have difficulty digesting fresh fruits and vegetables. And I didn't lose any weight. So now i juice and consume smoothies to get my daily dose of fruits and veggies. I pray you find care for a better quality of life

@AbundantLeigh Ай бұрын

Thank you to all the Docs that offer sage advice!

@DrKateLyzengaDean Ай бұрын

You're welcome!

@newmercies265 20 күн бұрын

I never heard of the vagus nerve until I started researching why I would sneeze when my stomach would get upset. And the sneeze would actually relieve my upset stomach. I found out it had to do with the vagus nerve. I thought I was completely weird, but found out that others have this, too. 😊

@DrKateLyzengaDean 18 күн бұрын

Totally! So cool when the science "clicks"

@deedee2218 17 күн бұрын

Cool. I didn’t know this

@bobGmitter Ай бұрын

Great video from a pretty lady

@DrKateLyzengaDean Ай бұрын

☺️

@karmennash7479 11 күн бұрын

My HRV (my heart rate variability) rose double after quitting alcohol. Thank the good Lord, I now sleep like a champ, memory’s improved, muscle, strength & energy improved, emotional regulation improved, can swallow pills, nose stopped cracking b/c allergy & constant clear drip cleared up, …

@DrKateLyzengaDean 6 күн бұрын

Love to hear it!

@slc1161 4 күн бұрын

Your heart rate was suppressed from alcohol and over time, adjusted by speeding up to compensate for the alcohol suppressing it. Once alcohol is gone, the heart rate runs at its current speed until it can reset to a normal rate. The issues with alcohol withdrawal are fast, dangerous heart rate; increased breathing rate; high temperature; and high blood pressure. These can lead to seizures or stroke during withdrawal. Glad you were able to quit.

@lizaddison5751 Ай бұрын

Thank you so much Dr, great information. I have been looking into the vagus nerve as a possible conbtributor to my inability to loose weight. I suffered a Brain aneurysm rupture 8 years ago and i know i am extremely lucky to be alive. Since then i have put on 15 kg, prob had it on for past 3 years and it will not budge. I have spoken to many Drs to ask if somehow the surgery interrupted the communication between my brain and body, but no one has been of help. I do not over eat, actually dont care if i dont eat. I am not as active as i was as depression can do that.. I started taking Berberine about 3 weeks ago... and still no sign of any weight loss. I have started so.e yoga and resistence training. I am 45 years old and reallly need to get this weight off as it really impacting my mental state now. I weight 80kg, 165cm tall. I will certainly add these practices to my routine. Thank You so much, this is the FIRST video I have seen that discussing this and I am soo happy i found it. Thank You

@DrKateLyzengaDean Ай бұрын

You're so welcome - I hope it helps! And thanks for watching!

@elainebarnard6823 21 күн бұрын

I actually have a Vegas nerve stimulator (VNS). It helps with epilepsy

@DrKateLyzengaDean 18 күн бұрын

Totally! The tech is really coming along for vagus nerve support!

@deedee2218 17 күн бұрын

What’s Vagus nerve stimulator do you use and do you think it’s helping?

@grammydee6772 9 күн бұрын

My grandson has 6 different ki ds of seizures. He is now 13 but has had his VNS for more than 6yrs. His seizures went from over 90 a day to 3-7 a week. Very thankful. I have vagus nerve "episodes" which are dangerous because I have trouble breathing and can't speak during. Learned "square breathing" and it helps me get through them.

@anastasiaanderson4444 6 күн бұрын

I have to wonder if this is the link to FND as well? I helped my daughter become employable again by doing somatic breathing and activities after having seizures everytime her heartrate increased slightly. I also did this with a student to increase their attendance at school. I was working on the idea that the body was already close to fight, flight, freeze, and any slight change to the body the brain would read as danger and shut them down. At anyrate i had success with both. You are amazing. Thank you for explaining so well.

@DrKateLyzengaDean 6 күн бұрын

That's such an interesting observation - given how important vagal tone is to dozens of body systems, how could there not be a link? Thanks so much for using your insights to help others 🧡 You're making the world a better place for all of us!

@user-fy5ge7ej2r Ай бұрын

Have you seen Wallenberg syndrome patients (brainstem stroke usually from vertebral or carotid artery dissection) and seen impact to vagus nerve?

@DrKateLyzengaDean Ай бұрын

I have not, sorry!

@cheriebrantner5543 Ай бұрын

Thank you Dr. Katie. I’ve long suspected my vagus nerve has been compromised but not very many medical professionals know when I express my symptoms. I am heavier than I have ever been with a diagnosis of Afib which seems to flare up after a meal along with heartburn. I don’t get taken seriously so I’m just trying to check out and see if it will help my symptoms. ❤

@DrKateLyzengaDean Ай бұрын

You're so welcome! Supporting the vagus nerve can help with all of those symptoms! 🧡

@LordGodAlmighty3 Ай бұрын

Convinced my afib is triggered by eating also salt a culprit -recent episode 5 days ago BPM 205, decreased in 15 mins after a bowel movement and drinking electrolytes -raising legs also .. blessings 🙏

@LindaC616 24 күн бұрын

I started working with a dietitian. 3 meals of @400 calories (nothing fried, healthy, yaddah yaddah), 2 snacks. Lost weight and was able to get off meds for heartburn/reflux

@susandavis5776 6 күн бұрын

A chiropractor appt may really help you. Anything out of alignment can effect a lot of things. I go to a good one, it helps a LOT! Getting rid of all grains, sugar and starches (even potatoes) and eat meat (esp beef), eggs, a little cheese..it will get rid of things being off in the gut. Gets rid of heartburn. Taking choline would help, and get magnesium, potassium & sodium (only good salt, Realsalt is good) and only use olive or avocado oil. This greatly reduces inflammation in the body. I'm living proof.

@louiseclauesson4130 11 күн бұрын

Soooo interesting. Just had a naturopathic dr tell me that my body overheating was due to aging. 69. She’s not my dr since then ❤😅

@DrKateLyzengaDean 6 күн бұрын

Oh, brother - the "aging" explanation 😆

@b1jou123 Ай бұрын

I have been interested in taking berberine for years, but I can't swallow large pills. Recently I found dried barberries (unsweetened) on Amazon. Knowing that berberine comes from barberries, I bought some hoping i might be able to get some benefits of berberine. I've been adding about a tablespoon of them each day to my morning smoothie and they're quite good! Am I getting any berberine benefits from this? Do I need to use more than a tablespoon? Or am i wasting money with this idea? ANY advice you can give is greatly appreciated 🙏

@DrKateLyzengaDean Ай бұрын

This is a tough one because the research is based on berberine extract, not barberries. I don't think it's hurting you to eat them! Most berries are high in antioxidants and polyphenols, which also have health benefits - but you're likely not getting the full benefits in terms of berberine itself.

@slc1161 4 күн бұрын

I’m definitely stuck in sympathetic mode. I’ve got fibromyalgia. I had to start on an ARB and a beta blocker to lower my heart rate and blood pressure, because my resting rate was 110-130.

@DrKateLyzengaDean Күн бұрын

I'm sorry you're going through this! Hopefully some of these strategies will prove helpful 🧡

@JB-wp2gn Ай бұрын

What’s your opinion on Berberine? Is it safe? Side effects to watch out for?

@DrKateLyzengaDean Ай бұрын

I've got a video about Berberine! Here ya go: kzfaq.info/get/bejne/edpzf9yLzKu9Ypc.html

@karenturner3982 Ай бұрын

I feel nauseous when I take Berberine.

@christineperkins672 17 күн бұрын

Do the devices like Pulsetto and Truvaga add any benefit?

@DrKateLyzengaDean 12 күн бұрын

Unfortunately I don't know anything about these devices - sorry!

@rokuranda8694 Ай бұрын

Dr Kate, I’m in counseling for CPTSD, have Sjogren’s, Chari I Malformation (brain herniated again after decompression, too dangerous for another surgery), and was recently diagnosed with VLS and EGLS. My vagus nerve has been under attack since birth. I’m trying out myofascial massage tomorrow in an effort to release what’s stuck. Any suggestions how to get my vagus nerve in check with constant pressure on my cervical spinal cord? Thanks.

@DrKateLyzengaDean Ай бұрын

You can utilize most of the strategies in the free checklist! Sign up for your copy here: www.drkateld.com/free-vagus-nerve-checklist-signup

@speaktruth9313 3 күн бұрын

Where do you go for the therapy you mentioned…thanks

@barbaranewman4693 Ай бұрын

What if your vagus nerve was severed during Billroth to surgery for peptic ulcer disease?

@DrKateLyzengaDean Ай бұрын

It all depends on where it was severed and which branches are still intact!

@debjordan4399 Ай бұрын

I haven't tried this and am struggling with trying to lose belly fat . 5' tall, age 72, waist 38", hips 34" bust 41" , weight 127 lbs. I shoot for 120 grams protein each day, 10 g. or less of carbs per day , and fat from butter, meat and eggs. I've been stuck here for over 1 year. Walk and strength train at the gym 2 times per week on average. Praying that this will produce some positive results. My HRV, tracked with Fitbit watch, runs between 34 and 55 milliseconds, the nights I don't sleep well it can be considerably lower.

@DrKateLyzengaDean Ай бұрын

Belly fat can be tough! Hope this helps!

@Momtocam1997 Ай бұрын

Getting off all wheat helped me lose belly fat..a slow process, but lost 30 pounds since going on keto as well.

@Sunlightsam24 Ай бұрын

Our bodies adapt to the new ‘normal’, mix it up a little, like increase your carbs

@patriciad28 Ай бұрын

No carbs!

@jessicaprince291 24 күн бұрын

Humans can't live without carbohydrates....we literally need them to survive....the key is finding the right balance.

@kristieholdren1565 Ай бұрын

Can Berberine be used in conjunction with Trizepatide?

@DrKateLyzengaDean Ай бұрын

Yes - as long as you're monitoring your blood sugars to make sure you don't drop too low!

@kristieholdren1565 Ай бұрын

@@DrKateLyzengaDean thank you!

@charmaccents6278 13 күн бұрын

Do you by chance have a pressure point that would stimulate the nerve?

@DrKateLyzengaDean 12 күн бұрын

I don't know of one offhand, but it would be cool to look into!

@merlynsghost5240 12 күн бұрын

Hello Dr. Kate ...my gastro doctor suggested I speak with my endocrinologist about getting on Ozempic or Monjauro to lose weight, due to my advanced fatty liver disease and it could also help with my Type 2 diabetes. But, I recall seeing a video about the pro's and cons of these drugs and there were more cons than pro's. My niece who was taking Monjauro just recently suffered pancreatitis, so I am very reluctant to start it, especially with liver disease and Crohn's disease. I would appreciate your opinion on it. Thanks so much!

@DrKateLyzengaDean 12 күн бұрын

I talk all about these types of drugs in this video: kzfaq.info/get/bejne/hLx1grR3mrmRh2g.html

@merlynsghost5240 12 күн бұрын

@@DrKateLyzengaDean thanks so much, Dr. Kate!

@speaktruth9313 3 күн бұрын

Have you been evaluated for MALS?

@rebeccabrown3898 13 күн бұрын

In 2023, I would get sick no matter what I ate; after just a few bites I experienced extreme nausea or I couldn't hold the food down at all. I lost 30 pounds in 2 months. After several months of a variety of tests, I was diagnosed with gastro paresis; a condition of a damaged Vagus Nerve. In my case, according to my doctors, the damage is most likely linked to my having Parkinson's Disease.

@DrKateLyzengaDean 12 күн бұрын

I'm sorry to hear about your struggle - vagus nerve support can absolutely help with gastroparesis!

@speaktruth9313 3 күн бұрын

Have you been evaluated for MALS?look up MALS foundation support group on you tube and begin learning what it is …hope this helps..

@goolash9991 22 күн бұрын

After 5 years of strict carnivore, my gut is destroyed. My mucosal lining is all but gone, due to the micro biome having to eat it since I gave it zero fiber for 5 years. What a disaster. In my recovery, I did take akkermansia but since I have such a feeble mucosal lining, it didn’t help much. What else can be done to replace the mucosal lining?

@DrKateLyzengaDean 18 күн бұрын

Absolutely - polyphenols are a good option. You can see my favorite mucosal-layer, Akkermansia-supporting products here: www.drkateld.com/akkermansia-boosters

@goolash9991 17 күн бұрын

@@DrKateLyzengaDean Thanks Dr. Kate, but I am done with supplements. They don’t work. What sealed & healed my gut was real foods-collagen & glycine rich meat broths and beans. I am eating all kinds of polyphenols now and will continue to do so. I only eat God’s foods, no sugar and no man-made garbage foods including pastas/breads etc. Thank you for your response!

@susanparsons3837 Ай бұрын

How do PPI meds affect the vagus nerve?

@DrKateLyzengaDean Ай бұрын

In many ways! They alter the pH of the stomach, which changes your ability to digest and absorb foods, which changes the microbiome in your gut which feeds back to your brain via the vagus nerve (that's just one way). Long-term PPI use has lots of potentially problematic consequences.

@susanparsons3837 Ай бұрын

@@DrKateLyzengaDean When deciding on topics for videos, please considering creating one on PPIs, long term use of PPIs, as well as a video on how gallbladder removal all affect the vagus nerve.

@lorismith4975 25 күн бұрын

@DrKateLyzengaDean I just weaned myself off from PPIs in April because my gastroenterologist had me on them for almost 10 years. I did a lot of research and found out how bad they are...but I'm having bad rebound reflux/heartburn which starts when I lie down in bed at night. Even though I've drastically modified my diet. Will this affect my vagus nerve? I also had issues with my vagus nerve as a teenager and my doctor at the time told me to take Axid, which I only took a couple of times, fortunately.

@lindaterrio7088 6 күн бұрын

I don't see where to get the show notes. Thank you

@DrKateLyzengaDean 6 күн бұрын

All of the additional resources are in the video description! You can sign up for the free Vagus Nerve Optimizing Checklist here: www.drkateld.com/free-vagus-nerve-checklist-signup

@beulahmomple4235 12 күн бұрын

I tried beberine for my diabetes but experienced terrible stomach pains and diarrhoea

@DrKateLyzengaDean 6 күн бұрын

Sometimes Berberine interacts with the gut microbiome - causing discomfort or changes in bathroom habits. Quality and dose of supplementation matters quite a bit as well!

@mac-ju5ot 21 күн бұрын

I was yhinner than before i had sleeve surgery .my vegas nerve is so upset They now want me on ozempic .i canteat nor get a good nights sleep.im.nervous.i have ptsd from a rekationship.its awful

@DrKateLyzengaDean 18 күн бұрын

I'm sorry you're struggling! Hopefully you found some of the strategies in the video useful!

@melissazoubek6275 14 күн бұрын

Don’t take Ozempic these drugs are horrible. I’m type 2 diabetic and I took Trulicity, and Munjaro. I lost my Gallbladder and was so sick I couldn’t eat. I was throwing up, constant diarrhea. Ozempic is the same type of drug. If you decide to take it, do not leave the house without a plastic bag with clean underwear, clean pants, wipes, and Gatorade. Good luck.

@thisisme64T Күн бұрын

I get nauseated from pain. Could that be a vagus nerve thing?

@DrKateLyzengaDean Күн бұрын

Absolutely!

@b1jou123 Ай бұрын

Thank you for your answer! I wish there were some way to take berberine without having to swallow horse pills 😒

@DrKateLyzengaDean Ай бұрын

The product I recommend comes in standard capsule size (not very big) - but you could always try opening it up and mixing with something to mask the taste!

@Bubblegumswitch Ай бұрын

I use liquid berberine. The brand I use is made by Bunkka, and is 1500 mg. Hope this helps.

@deedee2218 18 күн бұрын

Berberine caused me heart palpitations at night. Once I finished and decided to take a break the palpitations stopped. Doesn’t mean it affects everyone the same as me. I’m thinking of trying dihydroberberine (super Berberine) next. Also I heard you need less of it than Berberine. What is your take on it? Thanks!

@DrKateLyzengaDean 18 күн бұрын

Just did a video on it 👍🏼 - kzfaq.info/get/bejne/Z7mIYKd_2sCtp5s.html

@patriciasalyers9875 12 күн бұрын

i am 84 years and can't count the number of doctors I have seen you said doctor would mention NEVER NEVER I know what it is I am an RN

@DrKateLyzengaDean 12 күн бұрын

I'm sorry - I don't understand your question 🤷🏼‍♀️

@CheriBomzArt 12 күн бұрын

I listen to Brown noise or green noise when trying to sleep. If you don't sleep well you're going to eat more.

@DrKateLyzengaDean 6 күн бұрын

I also like ambient noise for sleep!

@lorelevi 5 күн бұрын

I am allergic to eggs and haven’t eaten egg for 20 years. Does that mean I could have choline deficiency? 1;28

@DrKateLyzengaDean Күн бұрын

It's certainly possible!

@relfyem 14 күн бұрын

I find the background beat at the beginning really anxiety inducing.

@DrKateLyzengaDean 12 күн бұрын

Thankfully it fades out for most of the video 👍🏼

@pamlovell9125 14 күн бұрын

Is she a real medical doctor??

@DrKateLyzengaDean 12 күн бұрын

You can see my credentials here: www.drkateld.com/about

@cdeer333 10 күн бұрын

@pamlovell9125 She earned a doctorate in Chiropractic Medicine

@julierodriguez5583 19 күн бұрын

I am not able to receive my email

@DrKateLyzengaDean 18 күн бұрын

Hi! If you're not seeing the checklist in your inbox, feel free to send me an email at info@drkateLD.com and we'll figure it out.

@CheriBomzArt 12 күн бұрын

Women would be surprised... That if they lifted weights like some men do. Add some walking & Mediterranean diet. ❤

@DrKateLyzengaDean 6 күн бұрын

LOVE to see more women lifting weights!

@grammjam 7 күн бұрын

I've tried twice to get the checklist and did not get it

@DrKateLyzengaDean 6 күн бұрын

Hi there! Sometimes the email ends up in spam, so maybe check there. If you still can't find it, shoot me an email directly at drkate@drkateld.com and I'll send it to you!