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f you want to live a good quality life, maintaining a healthy brain should be one of your priorities. You can follow these tips to prevent illness and cognitive loss with age. To obtain these benefits it is essential to keep the blood-brain barrier intact.
00:00 intro
01:39 dream
03:05 alcohol
03:44 blood pressure
04:53 homocysteine
06:15 bacterial flora
09:11 vagus nerve and parasympathetic system
10:00 glycemic index and glycemic variations
11:10 caffeine
11:49 lipopolysaccharides
12:55 thermogenesis and cold showers
14:09 additional supplements