15 Intermittent Fasting Drinks with MASSIVE BENEFITS
Рет қаралды 53,085
Күн бұрынWhen you fast, it can be hard to get any benefits or enjoyment from what you drink.
Even worse, it can be hard to even tell what you can and can’t drink without disrupting your fast!
That’s why in this video, I break down the top drinks that you can have while doing an intermittent fast, as well as their AMAZING benefits.
You’ll want to keep drinking these even long after your fast has ended!
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DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
@deidregreen6926 5 ай бұрын
I just learned that I was drinking way too much water and I slowed down to drinking only when I’m thirsty for it. I’m drinking half the water I was drinking and I’m losing weight now and feeling amazing. We need to research a lot of the things we just assumed they(people we looked up to) know what’s right. Like eyesight. We’ve been taught that your sight will always get worse. Wrong. Just look it up yourself. My eyesight is improving. And teeth. Why do we get cavities drilled out and replaced with unnatural material. Treat the cavity and your tooth will come back to life. We have been lied to. Wake up in Jesus name. And I’m not even going to start with the good that we consume. Stay away from fast food and processed and you will be avoiding 50%, oh and soft drinks. Do y’all know why y’all are paying so much money for some cans or bottles of poison and feeding it to your children. Not judging. I was doing it too at one time but I’m not blind anymore. So to everyone that reads this I 🙏 that you would have eyes to see.
@adventureswithgrandmacindy3707 Жыл бұрын
Can you make a video for women at 65 health? What we should be doing? Or not doing? Vitamins & foods? Thank you! Cindy from Iowa!!
@sl4983 Жыл бұрын
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@DrLivingood Жыл бұрын
Hey there! Follow the Lifestyle! It's for all ages! If you haven't read the Livingood Daily Book yet, you can check it out here! book.livingooddailybook.com/free-book-2 -LGD Team
@cynthiadoyle7854 Жыл бұрын
I love your common sense approach to health. I have your book and have given one to several people I care about. I have a question for you about a persistent problem I have. I have had a bacterial vaginal infection (no odor) and my gyno dr has prescribed several different medications for me and nothing seems to eradicate it…..it keeps coming back😕 Is there something I can do to get rid of it for good? I am married and he is my only partner. Thank you…..any advise would be greatly appreciated. Marsha (65 yrs old)
@charsiu_808 Жыл бұрын
@@DrLivingood I have misplaced my book!! UGH
@susanstarke8581 Жыл бұрын
Yes please
@patricianaraindutt2475 8 ай бұрын
I needed to hear this today. I will definitely utilize this list to my advantage. Some of the things I’ve already used, now I’ll just add the rest. I appreciate it and will definitely pass it on to others.❤️🙏☀️
@elanaseger2868 4 ай бұрын
Great stuff! Thank you ❤❤❤
@Mercyme8934 8 ай бұрын
Thank you for sharing this information. Good for health.
@paulettesoares544 8 ай бұрын
Hi Doc...Very informative 🙏😍👍
@christineridley5324 5 ай бұрын
I love it when you say, "dirty fasting"! 😅 I'll be sure to include your coffee in my fasting. Thank you 😊
@cherylburrell9558 Жыл бұрын
wow never new that thanks for the info i love everything you and your wife do for us and more
@DrLivingood Жыл бұрын
Thank you for joining us here on KZfaq! -LGD Team
@andremarcouiller7455 3 ай бұрын
Thank you for all those great tips!!
@DrLivingood 3 ай бұрын
Thanks for watching! -LGD Team
@cindyeiriksson7092 8 ай бұрын
Thank you so much for this video!
@DrLivingood 8 ай бұрын
Glad you are here with us:) -LGD Team
@yasminkhan3762 Жыл бұрын
Thank you Doctor👍👍
@DrLivingood Жыл бұрын
Most welcome! -LGD Team
@lisamitchell6074 Жыл бұрын
I was surprised that lemon water was not on the list! Does a lemon water infuse extra minerals without sugar? I love your videos!
@marilynkline3776 Жыл бұрын
I’d like to know the answer to this as well.
@kateevans3547 Жыл бұрын
He did say “infused water” as number 2 which includes lemon
@lindaluersen9810 Жыл бұрын
Thank you
@tinacox9526 Жыл бұрын
Awesome video thanks I lost 60 pounds doing fasting and keto enjoy healthy eating lifestyle
@DrLivingood Жыл бұрын
Amazing! Congratulations! -LGD Team
@sl4983 Жыл бұрын
@@DrLivingood Dr Livingood, how can someone who's been on zolpidem for years and can't sleep without it, sleep if their doctor has reduced their dose??
@cynthiahernandez7739 11 ай бұрын
Thank you!!!🎉
@DrLivingood 11 ай бұрын
Thanks for watching! -LGD Team
@meredithbenjamin6057 8 ай бұрын
Your giving great ideas for good health and losing weight. Thank you. Bit I'm sure no one can get rid of the wrinkles and large shaggy skin on my upper arms. I wish you could, but if not I will deal with it. My bad in the first place. Do you know exercises or other ideas? I'm 80. Your awesome. Thank you 😊
@DrLivingood 8 ай бұрын
Our challenges have 10-minute exercises daily here drlivingood.pulse.ly/mu6c5t5ea5. We would recommend Collagen peptides are the most abundant source of protein in your body. They provide the body with many benefits including skin, joint, cardiovascular, muscular & bone health! Check out this video by Dr. Livingood to learn more about the benefits: kzfaq.info/get/bejne/es-cd5xo1Kexiac.html Find our Collagen + Multi supplement here: store.drlivingood.com/products/livingood-daily-collagen-multi-vanilla -LGD Team
@susuabc 8 ай бұрын
Water, sparkling water, mineral water, coffee, tea, acv, healthy fats (coconut oil, ghee), coconut milk or cream, bone broth, fish oil, collagen, electrolytes (salt, potassium, magnesium,) lemon water? Not soda. < 50 cal of celery juice, or greens powder.
@cricket7190 7 ай бұрын
Can I put acv with my lemon water
@pennygagnon5291 Жыл бұрын
I am using your own medicine turmeric and the vitamin d and I just started that apple cider vinegar. I was wondering if you could talk about adaptogens, or other products reviews I started using rice mushroom coffee and the rise mushroom coffee creamer and I absolutely love it. I have also started using the Noon Brew tea because I work 10 to 11 hour days. I I'm taking the right things and not too much tumeric and ginger . Thank you.
@pennygagnon5291 Жыл бұрын
Sorry, not own medicine. Omega's and Tumeric
@kateevans3547 9 ай бұрын
Remember Whole Foods are best and adapitogens are mushrooms. Most areas have a mushroom farm nearby…see if there is one near you 😊
@carriebillings6849 Жыл бұрын
Hi. I’m new here- can you recommend your organic coffee via a link? LOVE your videos!
@DrLivingood Жыл бұрын
Hey there! Welcome! 😊 We're so happy to hear you're enjoying the videos! You can find our coffee here! store.drlivingood.com/products/livingood-daily-coffee-moringa-ground-medium-roast-1 -LGD Team
@mandilynnlangford1533 Жыл бұрын
I can't have caffeine, will Decaf Coffee work as well ?
@melissahamm8122 Жыл бұрын
Hi Doc,you keep saying No SUGAR what about monk fruit?ok you just answered my question 😊
@sarahrn1976 4 ай бұрын
Hi.. Great information. Can I add honey into my tea? Also can I use liquid IV packets for electrolyte replacement?
@DrLivingood 4 ай бұрын
If you've reached your health goals, honey is okay! It does spike your insulin, so you'll want to be mindful. 🙂 We prefer our Electrolytes + Energyze. drlivingood.pulse.ly/ohmuenyhrd -LGD Team
@terricorneau6944 Жыл бұрын
Your coffee cream for your coffee using coconut oil, butter etc do you use the handheld frother or frother machine to mix it first before putting it into your coffee is why it looks so thick and creamy when you pour it into the coffee? Can you post the amount you put into the coffee of frother? Thanks so much!
@DrLivingood Жыл бұрын
Check out this link here kzfaq.info/get/bejne/hKmka7Sfz9Cqn58.html. -LGD Team
@adrianmoore4339 2 ай бұрын
What kind of butter you suggest to put in the coffee?
@DrLivingood 2 ай бұрын
Organic and grass-fed. -LGD Team
@amyjohnston9451 Жыл бұрын
I'm confused about the sparkling water. I thought sodium is bad.🤷♀️
@donnaadams7805 Жыл бұрын
I am very caffeine sensitive so I sometimes can enjoy decaf. Does it have the same benefits?
@DrLivingood Жыл бұрын
Yes! When looking for coffee, make sure it's organic! Counter Culture is a local brand DLG recommends. When it comes to decaf coffee, to limit processing and chemicals, make sure it's organic and a swiss water process is used. Check out this video with more helpful tips from DLG: kzfaq.info/get/bejne/qNKGpJeSzbLaYH0.html We also have recommendations on our Amazon Market Page! www.amazon.com/shop/dr.livingood -LGD Team
@brendagood5426 Жыл бұрын
I would love to drink sparkling water, but have interstitial cystitis and can't drink the carbonated drinks as they cause me flare ups. What can I do to replace this that will help, Dr. Livingood?
@amyweathersby9543 11 ай бұрын
Just do all the other drinks and don't worry about sparkling water.
@Addietude661 14 күн бұрын
Is Krill Oil good for fish oil that you recommend?
@DrLivingood 14 күн бұрын
I would recommend our Omegas + Turmeric: store.drlivingood.com/products/livingood-daily-omegas -LGD Team
@dianaludwig6861 8 ай бұрын
How about controlling high blood pressure? I never really struggled with it until i hit 70. I hate to go on medications for hypertension.
@DrLivingood 8 ай бұрын
Check out this video below on how to lower your blood pressure! kzfaq.info/get/bejne/a855YNGZsdm3o58.html Making healthy Lifestyle changes are going to do so much for your blood pressure and overall health! We have had thousands of people with incredible testimonies from participating in the Challenges. You can learn more about that here: go.drlivingood.com/Lifestyle-Membership -LGD Team
@katrinatse5638 Жыл бұрын
just alittle confused.. in another video... you talked about the benefits of 200 calories in green juice 3 days... which i just completed.... in this video you said it should be 50 calories in 3 days.. looking for clarity.. (also on the 200 for 3 days i found my adrenals were stressed is this normal.blessings
@CheryW Жыл бұрын
Thank you so much for this great info! I drink mineral water but would like to check out your favorite, "Spindrift". I see it's in an aluminum can. I thought eating or drinking from aluminum was toxic for my body from aluminum leaching into the product?
@DrLivingood Жыл бұрын
Hey there! You can check out our Livingood Daily Market for natural products that Dr. Livingood, Jessica, and our Livingood Daily Team use on a regular basis! www.amazon.com/shop/dr.livingood They do not have it in glass, but we do not recommend it often anyways! -LGD Team
@CheryW Жыл бұрын
@@DrLivingood I appreciate your reply! I have already been on your link and checked out all you recommend! I can't wait to try some products! Thank you 😀
@amyweathersby9543 11 ай бұрын
I bought a "soda stream" and do healthy water in it....excellent sparkling water in my own glass! Also, what mineral water do you do? Is he talking of something like Perrier?
@katemc4710 8 ай бұрын
@amyweathersby9543 I was curious about what mineral water to drink too. All I can think of is Perrier and San Pellegrino. And the S. Pellegrino has a lot of flavor infusions, so it could be a good choice over Perrier, bc I think they only have lemon & lime
@walterscott2286 8 ай бұрын
Drinking 16 glasses of water a day would have me standing at the "john" at least 20 times a day. I prefer the advice of 5,000 year old Ayurvedic Science that advocates paying close attention to your own body's thirst mechanism. It will guide you towards the right amount of fluids you need on any particular day. (For example, on a hot dry day, your body will naturally require more water intake. Yet on a wet, cool day, likely your body will want less drinking water intake.) The problem is, in our super active busy lives, we are getting subtle bodily thirst signals, but we waive those indicators aside.
@sarahdrain2286 2 ай бұрын
In some ways I agree with this wisdom but I've heard that our bodies have forgotten what thirst really is and we confuse it for hunger. Also caffeine can disrupt that thirst signal as well. I for one have definitely been dehydrated to the point of low blood pressure and am not at all thirsty so I have to drink more water than I "feel" like drinking.
@walterscott2286 2 ай бұрын
@@sarahdrain2286 Are you getting enough good quality Sea or Himalayan salt daily? It's a fallacy that salt is bad for us. Sodium is vital for proper water retention in bodily cells.
@user-vf5ky7sy6q 8 ай бұрын
What about brewed Cacao (Crio Bru)? Would that be ok?
@DrLivingood 8 ай бұрын
Lots of these outside supplements contain toxic additives, rancid oils, artificial colorings, or hidden sugar. Check out this video DLG did breaking down what toxic additives to look out for in your supplements! kzfaq.info/get/bejne/d6uRgZt0v8DVn3k.html You can also check out the Supplement 101 video on KZfaq to learn about what ingredients to look for: kzfaq.info/get/bejne/bN6Sarmgm6fLon0.html -LGD Team
@jangridelli464 Жыл бұрын
Hey Dr Livingood, I have been doing ACV daily with lemon, hot water, cinnamon, dash of cayenne, little honey and recently since following you, I add collagen and greens. My first drink every morning since 2017. I don't see a danger with this, but you said not do all the time. Why? I didn't add the honey while on a 1 day fast.
@DrLivingood Жыл бұрын
We typically take breaks with lemon and ACV and start again to avoid overdoing acidity and allowing our body not to build a tolerance.😊 -LGD Team
@jnhensley09 Ай бұрын
I like to have creamer in my coffee and tea, but I know it adds sugar to it. What would be a good alternative instead of using normal coffee creamer?
@DrLivingood Ай бұрын
It is best to use a milk alternative such as coconut milk or almond milk and if you are looking for a little sweetness, monk fruit is a great option! - LGD Team
@TiffanieOdessa Жыл бұрын
My LDL is through the roof. It has been for a long time and it’s only getting higher ever since surgical menopause. My doctors keep prescribing cholesterol medication but I refuse to take it because I already have neurological disease and it makes me sicker. Any advice
@DrLivingood Жыл бұрын
I would recommend you check out the following video that will help make sense of Cholesterol: kzfaq.info/get/bejne/sLqVnbaJrN23moU.html Making healthy Lifestyle changes is going to do so much for your Cholesterol and overall health! We have had thousands of people with incredible testimonies from participating in the Challenges. You can learn more about that here: store.drlivingood.com/pages/livingood-daily-challenge. -LGD Team
@vikkiyates1934 3 ай бұрын
Can we use the Home Machine that make carbonated water??
@DrLivingood 3 ай бұрын
We don't have a specific one we recommend, but they are okay to use if you can find a clean brand that doesn't use any artificial sweeteners, natural flavors etc -LGD Team
@mikedejaray3489 Жыл бұрын
Question: idea of water i carbonate with a CO2 system? Possible as 1 of my water options per day?
@amyweathersby9543 11 ай бұрын
That's what I do! Soda stream. I would think that's healthier...not in a can..no "natural flavors"
@djwiegand1 8 ай бұрын
No sparkling water for me. I have gerd. No matter what I eat or drink, even broth, gives me gerd. What about decaf green tea. I drink that several times a day, even cold.
@GetRealJohn316 Ай бұрын
How about Sardines is that Good for Fish and Fish oil ???
@DrLivingood Ай бұрын
Yes! We actually source ours from Sardines and Anchovies! ☺️ -LGD Team
@margaretbarajas3890 8 ай бұрын
can dark chocolate be an intermittent drink? I don't usually drink coffee because i'm usually really hypersensitive to caffeine so i stick to herbal teas. but when the weather cools, hot dark chocolate is what i crave. How can I make it healthier? Also, what about Matcha powder?
@DrLivingood 8 ай бұрын
Check out this video from Dr. Livingood here. youtube.pulse.ly/5wdahfex8p. -LGD Team
@user-uh8pu8ou3n 4 ай бұрын
What is the best for breaking a fast?
@DrLivingood 4 ай бұрын
Giving your body a break from food has a ton of benefits! It gives the GI tract a rest, regulates insulin, activates growth hormone, accelerates weight loss, improves energy, aids the microbiome, and helps repair leaky gut. Check out this video with more information on fasting: kzfaq.info/get/bejne/lZ93e7Z_2cmooJc.html -LGD Team
@maureengriffin7448 8 ай бұрын
My stomach is so f’ed up I regularly have to fast to get relief. I’m not fat… s little under weight if any thing. Wish I could get some relief
@DrLivingood 8 ай бұрын
It definitely sounds like you need some healing for your gut! I would recommend checking out this video on DLG's KZfaq channel: kzfaq.info/get/bejne/lciZgLirnNeYoKs.html We have so many testimonials of people who have managed their gut health through implementing our Lifestyle! This is always the first place we recommend starting as most digestive issues are caused by what we put in our bodies! You can learn more here: go.drlivingood.com/Lifestyle-Membership -LGD Team
@loralenhart4214 8 ай бұрын
how long does a fast take for autophagy?
@DrLivingood 8 ай бұрын
Check out this video by Dr. Livingood to learn more about autophagy: kzfaq.info/get/bejne/gceZdNiDprG1kZs.html -LGD Team
@millionairemccoy218 8 ай бұрын
I love fasting I try to do the 16-8 but I drink 2-3 cups of coffee and I take blood pressure medicine & I notice it makes me feel a bit sick till I eat but I try to go with nuts & fruits so I can eat a good dinner. Any suggestions so I don't feel sick
@DrLivingood 8 ай бұрын
We recommend finding the best fasting schedule that works for you! Check out this video below on how to lower your blood pressure! kzfaq.info/get/bejne/a855YNGZsdm3o58.html Making healthy Lifestyle changes are going to do so much for your blood pressure and overall health! We have had thousands of people with incredible testimonies from participating in the Challenges. You can learn more about that here: go.drlivingood.com/Lifestyle-Membership -LGD Team
@anesbit 7 ай бұрын
Is oat milk in coffee okay?
@DrLivingood 7 ай бұрын
It would break your fast:) -LGD Team
@laurenshowalter1785 Жыл бұрын
What do you think about Bubbly?
@DrLivingood Жыл бұрын
Hey there! You can check out our Livingood Daily Market for natural products that Dr. Livingood, Jessica, and our Livingood Daily Team use on a regular basis! www.amazon.com/shop/dr.livingood -LGD Team
@slowbutscattered1567 5 ай бұрын
When you drink water can you flavor it with Lemons, Lines and any other citrus fruits?
@DrLivingood 5 ай бұрын
Yes! Infused water is great! -LGD Team
@vickieharris3046 2 ай бұрын
Hi doc!! Can we have honey in our coffee? Say yes say yes 😂 thank you for everything you do ❤️🥰
@chrismacfly6122 16 күн бұрын
No, it's still a sugar and will break your fast
@jacquelinegawne5959 8 ай бұрын
May I put Stevia in my tea during a fast
@DrLivingood 8 ай бұрын
Yes! -LGD Team
@kathyhollowell7889 5 ай бұрын
so my husband needs decaf, so is you dlg coffee have a decaf version
@DrLivingood 5 ай бұрын
Coming in March;) -LGD Team
@rasheenmcknight7649 Жыл бұрын
Thank you for these videos. They are helpful but also alarming. I have to throw away my entire kitchen. I'm going to try butter in my coffee, but I've never heard you mention ghee. Is this a healthy alternative to sugar?
@DrLivingood Жыл бұрын
Yes, it is. Thank you for joining us here on KZfaq! -LGD Team
@concken1 8 ай бұрын
Doesn't collagen (and MCT?) break a fast??
@DrLivingood 8 ай бұрын
Check out this video from Dr. Livingood here: youtube.pulse.ly/p6k3qkny5z. -LGD Team
@marywoodard4241 Жыл бұрын
SO , I'M SERIOUSLY, NOT UNDERSTANDING HOW TO GET THE ELECTROLYTES I MIGHT NEED ! HOW CAN I DO, OR AD THE SEA SALT THING????
@DrLivingood Жыл бұрын
We recommend our Livingood Daily Energyze as well. You can find it in our store here store.drlivingood.com/search?q=livingood%20daily%20energyze. -LGD Team
@carolineandersen3611 Жыл бұрын
Can I have a tablespoon or 2 of olive oil daily while fasting?
@DrLivingood Жыл бұрын
We would recommend if doing a water fast, only consume that during your non fasting hours:) -LGD Team
@ladyarwenwilson3580 Жыл бұрын
I just been diagnosed with Diverticulitis. Should I really be fastin
@DrLivingood Жыл бұрын
Check out this video on how to reduce gut inflammation: kzfaq.info/get/bejne/lciZgLirnNeYoKs.html We have seen so many people improve their diverticulitis through following our lifestyle and focusing on anti-inflammatory foods. You can learn more about joining our lifestyle here: go.drlivingood.com/Lifestyle-Membership -LGD Team
@jamiemcadams1346 Жыл бұрын
How much salt should you add to how much water please?
@DrLivingood Жыл бұрын
About a teaspoon to your glass of water!😊 -LGD Team
@walterscott2286 8 ай бұрын
Dr. Andrew Huberman on KZfaq says to take one half teaspoon of Sea Salt in warm water. Drink in the morning, upon arising.
@tricialambert8197 Жыл бұрын
Can it be soda stream sparkling water?
@DrLivingood Жыл бұрын
We would avoid, some of their mixes contains natural flavors or other forms of sugar:) -LGD Team
@amyweathersby9543 11 ай бұрын
I only do water in my soda stream, nothing else. I would think that's OK, right, Dr. Livingood?
@krisanddavescrazygamblinga8368 9 ай бұрын
So you can have butter and coconut oils...but you dont get into atophagy?
@DrLivingood 9 ай бұрын
That is correct. -LGD Team
@nancyvasquez5481 Жыл бұрын
I am a 60 yr old diabetic . Can I do fasting ? I don't like eating in the morning but I have to eat b4 I take my medications. So how am I able to fast .
@DrLivingood Жыл бұрын
The best part of fasting is you can create a schedule that works best for you! I would recommend you check out the following video on Dr Livingood’s KZfaq channel that will give you guidance and recipes to help you control insulin levels: kzfaq.info/get/bejne/oM5mjZt-25zWc5s.html Making healthy Lifestyle changes is going to do so much for your insulin and overall health! We have had tons of people with incredible testimonies from participating in the Challenges. You can learn more about that here: store.drlivingood.com/pages/livingood-daily-challenge. -LGD Team
@nancyvasquez5481 Жыл бұрын
@@DrLivingood Thank you so much. Hope you have a Blessed day.
@valerieescabi6104 Жыл бұрын
Does an ACV take calcium from the bones
@donnaadams7805 Жыл бұрын
Good question!!
@DrLivingood Жыл бұрын
Maybe if it’s consumed in excess, but a capful before a meal isn’t going to be harmful.😊 We recommend coming off of it every now and then once your goals for taking it are met. -LGD Team
@carolineandersen3611 Жыл бұрын
Does coffee count as half your weight in fluid?
@DrLivingood Жыл бұрын
Try to do a cup of coffee and the rest water:) -LGD Team
@lilzenam461 5 ай бұрын
How much salt should I put into water? I had episodes where I’m cold , dizzy, and my heart was racing.
@DrLivingood 5 ай бұрын
One tsp:) -LGD Team
@lilzenam461 5 ай бұрын
@@DrLivingood thank you
@maureengriffin7448 8 ай бұрын
Coffee??! I cannot drink coffee It’s like I took speed I’ve never gotten used to drinking coffee.
@trishialamato7451 8 ай бұрын
I do 16+ hour fast every day, how do you fast?
@DrLivingood 8 ай бұрын
Autophagy is our body’s natural recycling system which cleans out dead cells and body fat. This is what makes rotational fasting more efficient than intermittent-we are able to enter autophagy sooner. Check out this video that covers the benefits of rotational fasting and explains how to implement it into your routine: kzfaq.info/get/bejne/nrmXipSey5uncX0.html. If you’re looking for more help burning fat, check out my fat-burning fasting training: go.drlivingood.com/freefastinghack -LGD Team
@donnaarndt1912 8 ай бұрын
Doesn’t any flavor cause the insulin to work. I thought liquids could have no flavor?
@DrLivingood 8 ай бұрын
Check out this video here youtube.pulse.ly/id6sn62u1u. -LGD Team
@gracwhat7558 Жыл бұрын
Hmm, I thought seltzer water wasn't good for you...??
@emilyhudson72 Жыл бұрын
What students are you referencing? You just say some studies, which ones?!
@jimmelynwest6919 Жыл бұрын
HOW MUCH FISH OIL. When you say to add something to something you are recommending. You do not say how much. Like one video I watched you recommended eating fresh blueberries, but you didn't say how much or for how long. - a cup, a handful, 1/3 cup every day, once a week???? I just finished watching the "15 intermittent fasting drinks" to drink. In one segment, you recommended taking fish oil in capsule form, but you didn't say what strength. How much and how often.
@DrLivingood Жыл бұрын
You can always reference the amount in our supplements. (: store.drlivingood.com/products/livingood-daily-omegas All things are best in moderation and can vary by person on what's best! A handful or two a day is great! We do about a cup in some of our smoothies with Collagen. -LGD Team
Skitsville
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Dr. Livingood
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