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Treating IBS & SIBO: The Root Cause of Leaky Gut & How To Prevent Disease | Dr. Mark Pimentel

  Рет қаралды 94,918

Mark Hyman, MD

Mark Hyman, MD

Күн бұрын

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An all-too-large percentage of the population suffers from poor sleep, achy joints, feelings of fatigue, brain fog, and what I call FLC (“feel like crap”) syndrome. This epidemic has a number of factors, most of which are caused by our modern lifestyles and diets. But one of the major factors of such dysfunction is poor mitochondrial health.
In today’s episode of my series I’m calling Health Bites, I dive deep into our mitochondria-what it is, why it's so important, and what you can do to support your mitochondrial health.
This episode is brought to you by Rupa University, Cozy Earth, and Super Simple Grassfed Protein.
If you’re a healthcare provider who wants to learn more about Functional Medicine testing, go to rupauniversity... to sign up for a free live class or a boot camp!
Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DRHYMAN.
Right now, you can get 10% off Super Simple Grassfed Protein by heading to drhyman.com/pr... and using code protein10.
Mentioned in this episode
DrHyman.com blogs on mitochondria: drhyman.com/se...

Пікірлер: 465
@neachtarrsainn3216
@neachtarrsainn3216 9 ай бұрын
I have been suffering for years! Every gastrologist these days seems to go by the same playbook. They don’t seem to have a clue as to what’s going on! Why do I have to be the one to go on KZfaq and educate myself when they should be doing it? I found out more in this video than three years of going to doctors trying to solve my problem. I tested positive for methane Sibo and none of these people that I’ve seen seem to know what it is or how to fix it. Thank you so much for the information!
@radicalveg00
@radicalveg00 5 ай бұрын
The medical profession in the U.S. is an unmitigated disaster. As you stated, doctors by and large are clueless. It's almost unbelievable how bad they are. Yes, each of us must be our own doctor and figure things out for ourselves with the help of the rare good doctors who share their knowledge on platforms like KZfaq.
@Barc0d3
@Barc0d3 5 ай бұрын
Same in eu
@oneshot4787
@oneshot4787 5 ай бұрын
Try deep breathing. And busy your time.. Little yoga. Do morning walk Avoid...packed foods. . And good foods.. Make ur condition better
@cashmereperfect
@cashmereperfect 4 ай бұрын
I feel you!!!! I feel exactly the same!!!! Incredible 😢
@hassanbashir5707
@hassanbashir5707 4 ай бұрын
Hello sir, kindly can you tell me how you cured methane SIBO.
@parler8698
@parler8698 10 ай бұрын
I pray 🙏🏿 for and end to SIBO, SIFO, IBS and all other GI disorders and diseases.
@OGAesthetics
@OGAesthetics 10 ай бұрын
:(
@SterlingSimmons22
@SterlingSimmons22 7 ай бұрын
Amen
@ingridugarteche4301
@ingridugarteche4301 6 ай бұрын
In the name of Jesus… amen, amen
@beckyraskin3280
@beckyraskin3280 4 ай бұрын
Please don't rely on prayer. God helps those who help themselves. Many gut issues are helped/cured with a good diet. No white sugar, potatoes, or white flour. Eat plenty of meat/fish protein and healthy fats: avocado oil, olive and coconut oils as well as tallow (beef fat), duck fat. No seed oils: no canola, soy, safflower, sunflower oils, grapeseed, etc. There are a ton of bad oils used in food production in this country.
@ingridugarteche4301
@ingridugarteche4301 4 ай бұрын
@@beckyraskin3280wow! Well said, I couldn’t agree more. if we keep praying and ask God to heal us from illnesses while we sit on our butt eating all the garbage that this country is pushing and shoving into the “American healthy eating” we will never heal and then blame God! Let do the hard work, do your research and start cleaning your fridge and pantry. We just want to do the easy part which is complain and pray!!!
@marinasmith4772
@marinasmith4772 9 ай бұрын
The stress of IBS causes mental health issues. After I developed Cdiff, my mild case of IBS went off the charts. The stress of not being able to function creates a vicious cycle of coping issues.
@tatianagolitsyn675
@tatianagolitsyn675 6 ай бұрын
I eventually learned to manage my IBS which disturbed me when I was stressed. It was replaced by brain fog dizziness and a host of other problems.
@denisemartin3603
@denisemartin3603 3 ай бұрын
​@@tatianagolitsyn675how did u manage it?
@tatianagolitsyn675
@tatianagolitsyn675 3 ай бұрын
@@denisemartin3603 I managed my IBS by diet - eating high fibre, excluding fried food and candy. Eventually I could eat more, but when stressed I would eat carefully. But I'm not recommending my path, because now my health is worse with adrenal fatigue.
@deemarie8887
@deemarie8887 3 ай бұрын
“Doctors use Stress as an Excuse”. YES THEY DO!
@KT-ed8hj
@KT-ed8hj Ай бұрын
Stress is a huge reason and trigger
@deemarie8887
@deemarie8887 Ай бұрын
@@KT-ed8hj No. “Stress” does Not cause a Bacterial infection. Stress might exacerbate symptoms, But Doctors who are lazy and incompetent use “stress” as a diagnosis and leave patients sick for years until they find a Real Doctor.
@justinhale5693
@justinhale5693 3 ай бұрын
Thank you for not blaming the victim with the lazy diagnosis of emotional stress!
@shayla_krueck
@shayla_krueck 10 ай бұрын
I’m surprised that there was no mention of GMO foods and their connecting to disrupting the microbiome OR other pesticides, herbiscides, refined sugar/carbs. All of these chemicals were exposed to from our food and environment was not mentioned. This should obviously been looked at and it connection to patients relapsing.
@insertmyidentityhere
@insertmyidentityhere 10 ай бұрын
Yeah, no one wants to talk about how we are being poisoned…😂
@michaelcully8092
@michaelcully8092 8 ай бұрын
There are literally thousands of different things that will affect us. Unfortunately not everyone has the time to list an Appendix to please everyone.
@pwilson2345
@pwilson2345 7 ай бұрын
Ultra-processed foods👎🏾
@linnstensson3808
@linnstensson3808 7 ай бұрын
Yeah, it's very interesting to listen to Dr Zach Bush talking about glyphosate and how that affects us.
@zenfitnutrition8908
@zenfitnutrition8908 4 ай бұрын
I agree with you great comment thank You 😘
@secundusytp4517
@secundusytp4517 6 ай бұрын
Pimentel is an absolute genius and his advice on anything related to SIBO and IBS needs to be listened to very carefully.
@user-oq4ow9rr6z
@user-oq4ow9rr6z 4 ай бұрын
Dr Pimental is at Cedars in Los Angeles bur doesn't take patients so I asked of the other doctors do Dr Ps protocol. Let me tell you Cedars may be good bur when you call they cannot tell you what protocol they go by or any info on anything. They will nit suggest a doctor to you based upon any symptoms you have. But UCLA will tell you what doctor is best for your situation.
@MinionTomato1
@MinionTomato1 2 ай бұрын
Is a con artist he hasn’t had one cure for Sibo
@johnwarner8569
@johnwarner8569 9 ай бұрын
Had horrible methane sibo, treated it with betaine hcl, activated charcoal, grapeseed extract, and diet modification!Worked like a charm
@bettyausten9533
@bettyausten9533 9 ай бұрын
How long has it been?
@doritad3637
@doritad3637 9 ай бұрын
Hi! What diet modifications helped you eliminate your methane SIBO?
@JosDLM
@JosDLM 4 ай бұрын
Any update?
@denisemartin3603
@denisemartin3603 3 ай бұрын
How did you get it diagnosed?
@sagarikasubudhi151
@sagarikasubudhi151 Ай бұрын
How did u take these supplements? I'm suffering from sibo I'm living in hell 😢please help us 😢
@x3rikaa
@x3rikaa 10 ай бұрын
😭 the way he cares is what i would have strived to be as a doctor. really changing lives for the better. thank you dr pimentel and thank you for having him on your channel and for everything you do. great questions.
@Ruktiet
@Ruktiet 10 ай бұрын
Mark Pimentel is the absolute leading researcher regarding Small Intestinal microbiome research and is on his way to find proper root cause treatment of many IBS cases. He’s truly one of the game changers.
@affordableaquariumservices1663
@affordableaquariumservices1663 9 ай бұрын
He’s a useless idiot. He hasn’t done anything to cure sibo . He told me to take all these rifaximin said I wound up with C. difficile and almost died. The guys are complete, moron.
@hfaith81
@hfaith81 8 ай бұрын
Why are there so many bad reviews in regards to his book then?
@Ruktiet
@Ruktiet 8 ай бұрын
Reviews are opinions. His research on the pathophysiology of 60-70% of IBS cases is what's important.@@hfaith81
@cherylspringtime
@cherylspringtime 7 ай бұрын
@@hfaith81 A lot of people keep up with the research as it comes out so it's nothing new for them.
@MinionTomato1
@MinionTomato1 4 ай бұрын
@@hfaith81 Dr. Pimentel is a joke. All he can do is prescribe rifaximin, and neo myosin which doesn’t work and can cause see so which can kill you. He has done nothing to cure Sibo. He’s an opportunist, a stupid Sibo diet, which is completely useless.
@ingridugarteche4301
@ingridugarteche4301 6 ай бұрын
Thank you God for bringing this video on my feed! I live in Los Angeles and I’ve gone from doctor to doctor to no avail! They can’t find what’s wrong with me and I’m really depressed! I been suffering from constipation for the last 12 years and it feels like I’m about to expire soon! No strength, no motivation, aches and pains are my companions daily! I will call this doctor in the morning! Praising you God 🙏 thank you dr Hyman
@vincentvega3747
@vincentvega3747 5 ай бұрын
Have you tried fasting?
@ingridugarteche4301
@ingridugarteche4301 5 ай бұрын
@@vincentvega3747 no, I haven’t but I’m considering it! Thanks 🙏
@lijopunnapra1683
@lijopunnapra1683 Ай бұрын
Try to add some home-grown black sesame seeds to your diet. It may help.Also eat slightly minced ,cooked , banana flower.(red one) for bowel movement and stomach cleaning. Also, Ash gourd juice may help for stomach related issues
@jimprior180762
@jimprior180762 7 ай бұрын
I disagree with Pimental about stress not causing sibo. My wife had been quite healthy up until a change to her job role and responsibilities which she became VERY stressed about. Within a month she developed sibo. I'm certain cortisol and adrenals played a major part in that.
@jamiesouza
@jamiesouza 7 ай бұрын
Dr. Berg says it can also be caused by low stomach acid. Low stomach acid can be caused by stress.
@jimprior180762
@jimprior180762 7 ай бұрын
@@jamiesouza yes, you're right. Also magnesium and/or vit B1 deficiency.
@Rich.vibe.aus.
@Rich.vibe.aus. 28 күн бұрын
We all r becoming better than doctors 😂😂😂
@user-dy5cz6mr6h
@user-dy5cz6mr6h 26 күн бұрын
EXACTLY WHAT I SAY ALSO...They are triggered by stress.
@meganmcclelland3315
@meganmcclelland3315 3 ай бұрын
Wiw thank-you so much. I am learning every day. Years of gut problems until it eventually tipped into a chronic incredible debilitating condition. The sad thing is many of us cant afford to go to someone who could really help ie..functional practitioner and all our medical system in nz is sooo archaic that the just try to give you a antidepressant therefore symptom treat. Luckily I have a little background in natural health and have been able to treat myself but its been hard. Podcasts like this give me more food for thought in order to carry on and get to the root cause of my condition. So thank-you once again 👍
@cherylspringtime
@cherylspringtime 10 ай бұрын
I love Dr Pimentel...I mean anybody that has SIBO is relying on him for his research...love Dr Hyman as well...He's always on top of current medical topics. I had no idea there was a book.
@affordableaquariumservices1663
@affordableaquariumservices1663 8 ай бұрын
All the facts in the world will never change the mind of an idiot
@celinej-l4861
@celinej-l4861 2 ай бұрын
Dr Hyman is great but he talks so much about himself. He takes everything back to himself and what he does etc other than that great interview. So much info!!!
@mayawidyasari6827
@mayawidyasari6827 11 ай бұрын
The thing that saved me back then was Thymol (Thyme Oil), Dr. Hyman. Here they extract it by VCO (virgin coconut oil), but I hear that Pau D'Arco, Grapefruit Seed Extract and Olive Leaf Extract are also beneficial for SIFO. Thymol cleared my H. Pylori overgrowth which my internist failed to eradicate by three times shots of antibiotics. Thank you for your works in this area. It is an enlightment for the people. =)
@jacobclark89
@jacobclark89 10 ай бұрын
Thanks for that info!
@jamieb5679
@jamieb5679 10 ай бұрын
@mayawidyasari6827 how did you cure Sibo?
@eheheh3263
@eheheh3263 9 ай бұрын
Those antibiotic treatments suck so much… I had to do 2 for H. Pylori 😭😭😭 I will give thyme oil a try to maintain… I’m also taking oregano oil… and mastic gum because I want to make sure it stays away and never returns 😩
@vilrugan
@vilrugan 9 ай бұрын
@@eheheh3263 Just a recommendation, try the lion's diet for atleast 6 months & atmost 2 years.
@SterlingSimmons22
@SterlingSimmons22 7 ай бұрын
@@eheheh3263you are killing off a lot of your good bacteria by doing that for an extended period of time
@Overwatch9
@Overwatch9 9 ай бұрын
I'm glad people are working on this! We need answers to this common health issue!
@jet30d
@jet30d 8 ай бұрын
Thankyou so much for this video. I have struggled so much with IBS-D. My GI doctor put me on steroids and the side effects were terrible. She kept prescribing different types and each time the side effects were worse than the frequent bathroom trips. I stopped going to her and went the naturopath way. It has helped a little but I now have food anxiety and am too scared to eat a wide variety of foods. I am going to buy this book and try a new GI doctor who may run more tests so I can get on with my life. Thankyou Dr Hyman. Please keep making these type of videos.
@amritabhatia5850
@amritabhatia5850 8 ай бұрын
Ibs d might be bile acid malabsorption which most doctors don’t see into ! Check out with your gastro .
@user-oq4ow9rr6z
@user-oq4ow9rr6z 6 ай бұрын
Did you have an endoscope down throat WITH biopsies and the Tri breath test that tests for all 3 diseases. These two tests will give you answers. BUT my doctor didn't tell me everything on tests until I asked questions so ask questions. These doctors are tired. Mine said let's just leave it alone, I said I don't want to wait until I'm dying...he said you're not dying. Next time I'm goung in with no make up so he can see what I'm hiding
@tehehe4all
@tehehe4all 8 ай бұрын
I think a lot can be answered if someone were to study the correlation of Costco memberships to the rise of these types of illnesses. Open any freezer to find more than 3 huge bags of Kirkland premade food and you’ll sure to find someone in the household with an allergy, digestive problems, or low energy issues
@user-oq4ow9rr6z
@user-oq4ow9rr6z 6 ай бұрын
😂
@Candlewick14
@Candlewick14 2 ай бұрын
My brother eats like a saint and is sick as a dog. Shitty attitude you have there.
@neachtarrsainn3216
@neachtarrsainn3216 7 ай бұрын
So I took the antibiotics for methane Sibo, and it destroyed my gut! What are you supposed to do after the antibiotics is my question. 🤷🏻‍♂️
@aslanlela
@aslanlela 10 ай бұрын
I have taken my bloating matter in my hand after all FODMap endoscopy AND colonoscopy I did my research as how can I help myself? I started drinking a tea of (mixture of anise fennel cardamom cumin ginger tea ) I made a habit of this early in the morning and two hrs before going to bed ) definitely see I saw the benefit difference. Also, as much as I could I cut the sugar and bread, gluten free and dairy products from my diet. I feel better still have to include intermittent fasting and detoxing my liver. One process at a time I will feel better and better every day in every way 🙏
@lindapelle8738
@lindapelle8738 10 ай бұрын
I’ve heard about this combo tea you’re taking for your gut issues but I’m not quite sure how to do it. Do you by the herbs separately and grind them and make a tea or do you purchase a tea with all those ingredients? I would be very excited to try it appreciate any advice thank you
@rona899
@rona899 7 ай бұрын
Dear Aslanlela, hope you're feeling 3-months down better today :) Me too would be interested how you prepare that tea. Would you kindly share?
@banon3854
@banon3854 6 ай бұрын
How you become?
@firstruleofnerdclub
@firstruleofnerdclub 11 ай бұрын
I have moderate to severe ulcerative colitis and the best thing i have done for it is to stop the vendolizamab and do carnivore diet
@funghouls5498
@funghouls5498 11 ай бұрын
This is one of the most informative interviews. Thank you very much and I’ll look up the links to order some of these tests
@user-oq4ow9rr6z
@user-oq4ow9rr6z 6 ай бұрын
Get the TRI breath tests that now tests for all THREE. I had to pay 300 because it wasn't in network for me but worth it
@christinat.7264
@christinat.7264 3 ай бұрын
Thank you for the information. So helpful. I would strongly suggest anyone with digestive issues to find a functional medicine doctor. Unfortunately I suffered for YEARS going to standard doctors. It was a total waste of money and time. Didn't know about functional medicine doctors many years ago. Im much better now. Have the right knowledge for my issues.
@MWS1960
@MWS1960 7 ай бұрын
The most important part of all of this getting the engine moving again and everything else falls into place. So what jump starts the small intestines is artichoke extract and ginger extract. Once you use these two extracts you will feel your small intestines working again. Most doctors can’t figure it out so they throw you into a bucket called IBS….oh and thank you for your payment. Waste of money and time and they’re try to sell you in a colonoscopy that can’t even see anything in the small intestines or any micro organisms.
@rona899
@rona899 7 ай бұрын
For all SIBO-types?
@MWS1960
@MWS1960 4 ай бұрын
@@rona899 yes
@swampfarts
@swampfarts 4 ай бұрын
I'm halfway through the video and I'm still waiting for him to mention artichoke extract! Stimulate the small bowel and everything else should follow
@denisemartin3603
@denisemartin3603 3 ай бұрын
Where do you buy it from?
@MWS1960
@MWS1960 3 ай бұрын
@@denisemartin3603 Amazon sells both in tablet form
@jesmineburhof5930
@jesmineburhof5930 4 ай бұрын
I tested positive for all 3 categories and can’t find any doctor that knows what sibo is or what kind of medication to take or the dosage.
@melanierxdoc
@melanierxdoc 10 ай бұрын
After spending thousands of dollars on different practitioners, I read Dr. Hyman’s handbook on IBS where he talked about SIBO and SIFO. I had my Dr. prescribe me the drugs (the neutoceuticals were too strong for my body) and just like that my problems were gone. The upkeep is a bit harder. You have to figure out why your gut/ intestines are not moving properly and causing the food to sit there and fester.
@lindapelle8738
@lindapelle8738 10 ай бұрын
Did you have hydrogen or methane? I’ve been trying to do the herbs but thinking about taking the plunge into the antibiotics. Thank you
@rosepink2773
@rosepink2773 9 ай бұрын
@@lindapelle8738please how you feel now what you did? I have Sibo 😢
@classicalmloo1216
@classicalmloo1216 8 ай бұрын
what handbook?
@linnstensson3808
@linnstensson3808 7 ай бұрын
Have you tried any prokinetics? Lots of people have tried something called Motility pro, and it's just ginger root extract together with artichoke extract and that has really helped people get the small bowel moving.
@banon3854
@banon3854 6 ай бұрын
@@linnstensson3808How did you become?
@Kunjesvari
@Kunjesvari 10 ай бұрын
Why on God's green earth would you give a cow seaweed. Jesus. Just feed them grass and stop giving them corn and chicken parts.
@nathanlowry3764
@nathanlowry3764 9 ай бұрын
I do think you are missing the whole point here. Red algae has been shown to reduce methane. As an additive to cow feed it has been highly effective. So, it could help many IBS-C sufferers.
@Kunjesvari
@Kunjesvari 9 ай бұрын
@@nathanlowry3764 I get the point, I was just making another point. 😅
@raewise6345
@raewise6345 9 ай бұрын
Absolutely. A ridiculous solution for a problem that doesn't exist.
@SterlingSimmons22
@SterlingSimmons22 7 ай бұрын
My humble opinion is they should be growing hemp to feed cows. That has been shown to not ferment as much in their guts, and but most of all adding in the full spectrum of cannabis omegas, and other nutrients and health benefits that come from hemp. On top of being good for the cows, and in turn good for the people who ingest the cows and their milk. Growing hemp is also great for the environment and a fast growing low maintenance crop.
@m.toddbounds3008
@m.toddbounds3008 7 ай бұрын
Seaweed is part of a cows natural diet. Animals often live near water. Seaweed grows in water. Cows historically ate seaweed.
@zephyrhills8070
@zephyrhills8070 8 ай бұрын
But what if you have leaky gut and sibo and imo and more and you HAVE to be on antibiotics? What then? I'm going through hell with all of that, but with the crappiest of providers imaginable. I've had to hold their hands and they still can't get it right. *sigh* I need to win the lottery
@denisemartin3603
@denisemartin3603 3 ай бұрын
Then why do you go to them?
@lindajones4849
@lindajones4849 3 ай бұрын
Jus5 wondering, why do you need to be on antibiotics? ( Do you have cliff ?)
@miamcgee9333
@miamcgee9333 2 ай бұрын
If you need to be on antibiotics you can use the safe ones, like: oreganos, colloidal silver, mastic gum, grapefruit seed extract
@neachtarrsainn3216
@neachtarrsainn3216 7 ай бұрын
I showed this video to my doctor after struggling for the past two years with no positive results from anything else that I tried. My PCP decided to put me on Xifaxin and metronidazole. Four days after I started doing medication I felt terrible, but I thought it was from the die off. I finished both worship, and before I started. It’s been three weeks since I finish the medication and I am in terrible shape. The gas and bloating increased along with the pain in my stomach on the left side, and I am so weak at times I can barely walk. The inflammation is also affecting my eyesight and my ears. During a flareup in my stomach, I know I have the origin and tinnitus in both ears. I discovered some new information that stated that methane dominant sibo cannot be cured with antibiotics as it is not caused by bacteria. 🤷🏻‍♂️ I tried to call Dr. Pimentel‘s office in California to try to get some assistance and ended up speaking with some rude lady who said that since I was not a resident of that state there was nothing they could do for me.🤦🏻‍♂️
@tubeverse911
@tubeverse911 6 ай бұрын
Exactly under the ribs at left side? I too took metronidazole and having pain in this side
@user-oq4ow9rr6z
@user-oq4ow9rr6z 6 ай бұрын
You should have done only Xifaxan. One of the antabiotics...maybe the one you took is PROVEN to cause tinnitus
@neachtarrsainn3216
@neachtarrsainn3216 5 ай бұрын
@@tubeverse911 yes, it’s terrible!
@culizocolonense
@culizocolonense 5 ай бұрын
So what causes the methane? And what herb should i take to get rid of the methane? And sorry to hear that i hope you get better.
@neachtarrsainn3216
@neachtarrsainn3216 4 ай бұрын
@@culizocolonense sorry, I just saw your comment. I ended up going to a functional medicine doctor and she put me on an antimicrobial plan. I’m actually starting it tomorrow, I hope it works.
@kimowen3625
@kimowen3625 11 ай бұрын
I have 2 children with gut issues. Seen the GI and Naturopath. Tried changes in the diet. 14 years and ongoing. Never heard of SEBO. I feel sad for them, as it affects them physically and emotionally.
@vilrugan
@vilrugan 10 ай бұрын
May G-d help your children get cured from the gut disease.
@ToxoplasmosisVsRodents
@ToxoplasmosisVsRodents 10 ай бұрын
​@@vilruganfictional characters can't help real people.
@Mvrissa
@Mvrissa 10 ай бұрын
@@ToxoplasmosisVsRodentsJesus Christ is real. And he heals people everyday just like the Bible says He did when He was here in the New Testament! Look up some testimonies! Most people know about / have heard of Him but don’t actually KNOW Him. To get to know Him the Bible says in Jeremiah 29:13 NLT: If you look for me wholeheartedly, you will find me. I used to know about Him but didn’t have a relationship with Him like putting all my trust in Him, praying and reading scripture daily and now I know Him!! He set me free from many things even anxiety! He speaks to us through the Holy Spirit l, sometimes audibly and also through the Bible. God bless!🥰
@wonderwoman7969
@wonderwoman7969 8 ай бұрын
Gaps diet by dr Natasha and dr David Williams super gut book
@pwilson2345
@pwilson2345 7 ай бұрын
❤😞
@JustMe54328
@JustMe54328 11 ай бұрын
Dr Hyman -can you please talk about multivitamins - what combination of vitamins and minerals are safe to consume ? I’d love to hear your opinion on this. Thank you.
@alchinov4695
@alchinov4695 11 ай бұрын
Just eat some liver. It has all the necessary vitamins in their natural and bioavailable form, fat and water soluble. Anything else is inferior because vitamins in pill form are made from petroleum.
@jacobclark89
@jacobclark89 10 ай бұрын
If most people need to take a muti vitmin and don't we have a huge problem on our hands ,!
@oliviayanes9359
@oliviayanes9359 4 ай бұрын
For Methane Sibo, take B-1 Benfotamine, with magnesium, to help with constipation! 😊
@kevinchavis2755
@kevinchavis2755 11 ай бұрын
Dr Hyman you resemble Jon Stewart from the daily show
@chrisgrui1993
@chrisgrui1993 23 күн бұрын
Thank you so much! Keep going so we can be rid of this destructive disorder.
@DeirdreB-fu1qb
@DeirdreB-fu1qb 5 ай бұрын
Thank you for this highly informative video ... Research research.. Seems endless but contributes more into the department of hope ☺🙏
@Blurblursotong
@Blurblursotong 10 ай бұрын
I eliminated wheat and all wheat products for 5 days and it solved my bloating problem. My poop looks like golden snake too😂. I will avoid wheat as much as I can now.
@theappraiserlady
@theappraiserlady 10 ай бұрын
What about IBS going wild after the Vax
@Blurblursotong
@Blurblursotong 8 ай бұрын
@@theappraiserlady I can’t answer you coz I dont have this personal experience
@Pdk764
@Pdk764 7 ай бұрын
I wish it were that simple for me! I have imo and can’t figure out anything!
@Elly-jm6pg
@Elly-jm6pg 2 ай бұрын
​@@theappraiserladySIBO / gut dysbiosis after covid seems pretty common, so it wouldn't be surprising if someone has similar symptoms after the vaccine. I'm surprised that they talk about food poisoning being the cause here, when it seems like there can be multiple causes. If you search for COVID + methane sibo you'll find some research on this. I tested positive for methane sibo/ IMO after COVID. It really sucks!
@fireflyforest7584
@fireflyforest7584 Ай бұрын
Do you think wheat intolerance was the cause or a symptom? I know SIBO can cause gluten and other food intolerances/allergies but when the SIBO clears up people can sometimes eat those foods again.
@iessejable
@iessejable 6 ай бұрын
Very informative. Seeing a better GI doc and will find results of SIBO BREATH TESTS. I want to be healed❤
@ambers4524
@ambers4524 Ай бұрын
This is an awesome discussion. So much to learn I’ll have to rewatch a few times! I believe our salicylate intolerance are linked to SIBO and looking like IBS/IBD. Would love to see Dr. Pimentel. Great insight and knowledge. Thank you, for sharing this discussion. 😊 🙏
@funghouls5498
@funghouls5498 11 ай бұрын
Fantastic episode here. Thank you both
@lauraalovesyouu
@lauraalovesyouu 2 ай бұрын
THANK YOU for talking about the low fermentation diet! Whether or not the low FODMAP diet works it is tough to follow and has mental/social consequences.
@raewise6345
@raewise6345 10 ай бұрын
Salads hurt me Soo bad. I pay for 2-3 days after raw vegetables ☹️
@brettfreed1583
@brettfreed1583 10 ай бұрын
Raw vegetables are hard to digest
@pwilson2345
@pwilson2345 7 ай бұрын
Raw veggies are hard on the digestive system even in those with a healthy gut. Always cook them but don't overcook
@SIBODigestionHealthTips-if8oc
@SIBODigestionHealthTips-if8oc 8 ай бұрын
Great video! Looking forward to seeing another video. I will be putting out a video and will offer one-on-one support. Stay tuned!
@radicalveg00
@radicalveg00 5 ай бұрын
As I understand it, Akkermansia can consume the mucus layer instead of maintaining it, thereby destroying the gut. As Dr. Pimental said, "it's so complicated".
@MoM-do7js
@MoM-do7js 11 ай бұрын
Well….just look at all the GARBAGE that’s available for consumption ! No wonder. I listen to a 25 year cardiologist and his suggestion was NOT to buy anything with a UPC code 😳 Doesn’t leave much. Ty Doc ~ have a beautiful day 🍂🌻 Absolutely fascinating interview btw !! The gut is finally becoming a focal point that affects everything 👌
@katsgood1189
@katsgood1189 2 ай бұрын
I was in pain for 35 years every day before I finally had a thorough investigation and biopsy to find I am a coeliac, always just told IBS go take a pill that didn't work.
@YinYangNeko
@YinYangNeko 6 ай бұрын
Take Allicin from crushed garlic add VCO and take it on an empty stomach especially in the morning. Oregano Oil can also help.
@denisemartin3603
@denisemartin3603 3 ай бұрын
vco?
@deemarie8887
@deemarie8887 3 ай бұрын
What is VCO
@YinYangNeko
@YinYangNeko 3 ай бұрын
@@deemarie8887 Virgin coconut oil.
@conniewulf6350
@conniewulf6350 Ай бұрын
Ratio for allicin and vco on an empty stomach?
@brianammons6331
@brianammons6331 11 ай бұрын
I use to watch lost too, worst final episode of any show! I just had DDJ, duodenojejunostomy, surgery and I'm pretty sure I have SIBO. My doctor has no idea what SIBO means.
@candacekerr4139
@candacekerr4139 11 ай бұрын
All lot of Docs aren’t aware of it.
@karenzimmer7607
@karenzimmer7607 4 ай бұрын
Agree, the ending sucked on LOST
@dominiquebeninca3449
@dominiquebeninca3449 11 ай бұрын
Nothing to do with the glyphosate on the food .
@barbnativenewyorker
@barbnativenewyorker 2 ай бұрын
Anti-B's do not work for SIBO but they do make your gut flora worse! You know your body. Do your homework and don''t give up helping yourself manage it.
@flyy862
@flyy862 5 ай бұрын
Which bacteria has been linked to pcos?
@sshirlyvang
@sshirlyvang 4 ай бұрын
“All thesis of medicine comes from anecdote..” LOUDER FOR THE PEOPLE IN THE BACK!
@Arunima.22
@Arunima.22 7 ай бұрын
Thanks a lot for this video. Very underrated 🌼
@gkirby68
@gkirby68 Ай бұрын
We live in the Southeastern area (SC/GA) and was hoping you could point me to a Dr. who could help with this very uncomfortable journey with my gut issues. Thank you, Greg
@stephengoad6886
@stephengoad6886 11 ай бұрын
Very fascinating talk on a very complex subject. I developed IBS in the mid 90’s. I was advised to go high fibre which made the problem much worse. Mine was caused by a mixture of high stress and food intolerance. In the end I sent a blood sample to a private lab here in the UK. They found I had mild intolerance to Brazil nuts, egg white, and garlick, but my main intolerance was to yeast which was a 4+ reaction being the strongest reaction that they had seen at that time. I modified my diet. No other treatment. The GP just said keep taking the Imodium! Eventually Imodium also made things much worse.
@bonniebenz8792
@bonniebenz8792 11 ай бұрын
Doctors can check for celiac but fail to understand that one can NOT have Celiac but be GLUTEN INTOLERANT, stopping ALL GRAINS usually solves the problems.
@Beajacks
@Beajacks 11 ай бұрын
Did the diet modification help? I also have done a food intolerance test and it revealed wheat intolerance, but abstaining hasn't really helped.
@stephengoad6886
@stephengoad6886 11 ай бұрын
@@Beajacks the diet modification helped but didn’t stop all of the problems. There are definite foods I have to stay clear of such as instant coffee, whereas filtered coffee is mostly fine. Unfortunately it really is self experimentation. Ideally do an exclusion diet and add back some foods gradually to check which one trigger you.
@punkynoodle9370
@punkynoodle9370 10 ай бұрын
Food intolerances developed later in life is almost always the result of SIBO.
@jacobclark89
@jacobclark89 10 ай бұрын
If u have problems with eggs than maybe onions too? Does eating french bread help ?
@suukinsin6771
@suukinsin6771 8 ай бұрын
Sibo + ibs = thiamine deficiency syndrom
@naimab6714
@naimab6714 11 ай бұрын
Sibo treatment not clear Probiotic not recommended Get Dr William Davis and Dr Ruscio to get things more clear
@SterlingSimmons22
@SterlingSimmons22 7 ай бұрын
Dr Ruscio has seen lots of success with his approach and he has based his approach greatly on the work of Dr. Pimental. He mentions him in a lot of his KZfaq videos
@DrNormGutHealth
@DrNormGutHealth 9 ай бұрын
Great conversation. Regarding methanogens (33 min), there is a proposed evolutionary advantage since these organisms are a sink for hydrogen (high levels inhibit fermentation) reducing levels and allowing hydrogen-producing bacteria to continue fermenting, converting more carbs into fats which nourish us. In a nutrient-rich environment (Western diet), we end up with pathological levels of methane. But in paleolithic times, this might have been a desirable attribute.
@DeirdreB-fu1qb
@DeirdreB-fu1qb 5 ай бұрын
How would it have been desirable?
@DrNormGutHealth
@DrNormGutHealth 5 ай бұрын
@@DeirdreB-fu1qb Surviving in a calorie-deficient environment due to the availability of more fat calories from short-chain fatty acids produced by bacteria able to continue fermenting after toxic levels of hydrogen are removed by Archaea.
@vananhoannguyen1378
@vananhoannguyen1378 Ай бұрын
I believe i have too much of this type in my small intestine. They make me FAT😅 if i eat three meals (2000 calories), i would gain quickly 500 grams . If i starve myself and eat only two meals I gain weight slower but still some. 😅after getting SIBO fat took over my body (belly, thighs) i was the type that never gained any weight 😅
@SterlingSimmons22
@SterlingSimmons22 7 ай бұрын
So if you have a negative SIBO test, would you say that you likely have SIFO then if you have very similar symptoms of SIBO or is it possible that the triosmart test gave a false negative?
@bertwoodshack6617
@bertwoodshack6617 10 ай бұрын
Lactobacillus bites the dust it's in yoghurt , kefir, pickles sauerkraut etc 🙁
@denisemartin3603
@denisemartin3603 3 ай бұрын
Nooooo but that's what they tell u to eat!!😢😢😢
@danutajaneczek1467
@danutajaneczek1467 11 ай бұрын
Thank you so much , that helps me to look at different approaches to I B S.
@safiyac8139
@safiyac8139 Ай бұрын
Correction of liver may heals all gut probs...
@hexturbo
@hexturbo 11 ай бұрын
Lactobacillus strains are now considered bad? Thats a pretty big deal considering its the main strain weve been told is good for us.
@tinamarie6146
@tinamarie6146 11 ай бұрын
it is bad for those with sibo....
@deannkennedy1795
@deannkennedy1795 10 ай бұрын
My functional medical doctor told me to eat fermented foods and to remember to take probiotics not pre-biotics while he was treating me for Sibo.. confused and wonder if I will recover
@Healinghands829
@Healinghands829 10 ай бұрын
When my SIBO was very active I couldn’t tolerate LB. Now that it’s fetter better I added it back in. Helps me with my frequent BV.
@leighsirvent654
@leighsirvent654 10 ай бұрын
I had an undiagnosed Mesenteric Artery Ligament Syndrome which has cause havoc on my digestive system for 18 years. The mals was fixed with surgery but I still suffer from major digestive nerve damage. I have been treated for sibo twice, I feel good for a while and then start getting what I call the ms hug, constipation, pain, bloating and no appetite. I’m in a cesspool and can’t get out!!
@leighsirvent654
@leighsirvent654 10 ай бұрын
@@jamieb5679 I’m not sure what type of sibo. My GI doctor is at Mayo. It was treated both times with Rifaxamin.
@lindapelle8738
@lindapelle8738 10 ай бұрын
Did you treat with The two antibiotics for methane or did you do antimicrobials? I’m in the same boat😢
@leighsirvent654
@leighsirvent654 10 ай бұрын
Just the one. I just finished yesterday another breath test for Fructose. It’ll be interesting to see what this shows.
@mattsmith4459
@mattsmith4459 8 ай бұрын
interesting I have both MALS and SIBO too
@leighsirvent654
@leighsirvent654 8 ай бұрын
@@mattsmith4459 it’s not uncommon at all for Mals patients to get SIBO after surgery-not sure why.
@jacobclark89
@jacobclark89 10 ай бұрын
Amazing info !
@kathyveltri8624
@kathyveltri8624 11 ай бұрын
My nutritionist did a fecal test on me. It came back that I had a leaky gut and an overgrowth of yeast & bacteria. She has me on a 4-month regimen called Cell Core. I'm also supposed to eat more fermented foods, kefir, and more diversity. I haven't felt well for a year now. Any advice you can give me would be much appreciated. I listen to you all the time.
@vilrugan
@vilrugan 10 ай бұрын
try a Functional Medicine Doctor or a Naturopathic Doctor.
@zuzannabaranski
@zuzannabaranski 10 ай бұрын
Take glutamine and glycine. Vitamines are importan for health too
@Daaavvveee
@Daaavvveee 3 күн бұрын
My gastroenterologist told me not to eat fermented foods as I have a Candida overdose. I’m combining antifungals and NAET (food intolerance) treatment
@narayaniji8699
@narayaniji8699 11 ай бұрын
Has anyone figured out if adrenal exhaustion is an underlying cause for gut autoimmunity?
@kathyveltri8624
@kathyveltri8624 11 ай бұрын
I have heard that they are related but if like an answer that also.
@vilrugan
@vilrugan 10 ай бұрын
I guess it's related to SIFO or bad yeast overgrowth, I can be wrong.
@jacobclark89
@jacobclark89 10 ай бұрын
Dang never herd of that before ,
@tdg223
@tdg223 10 ай бұрын
What about spore base probiotic like megaspore?
@annamortensen3609
@annamortensen3609 11 ай бұрын
Is it possible that a leaky gut could cause chronic migraines? My son has had them for 10 years now 18 and incapacitated by them. Help!!!
@maku5289
@maku5289 11 ай бұрын
makes sense, all these chemicals goes to your brain and probably bad
@europanzz
@europanzz 10 ай бұрын
use the pendulum method to figure out what foods he sensitive to.. its easy to do.. google it. I had migraines for years till i eliminated the foods that caused the,,.. ie.. dairy, sugar, chocolate, citrus etc.
@zuzannabaranski
@zuzannabaranski 10 ай бұрын
Did he try carnivore diet ?
@songsiliketohear2656
@songsiliketohear2656 10 ай бұрын
Yes! Check out Hyman's interview with Todd Lepine on Histamine Intolerance and Migraines. Start by eliminating gluten.
@annamortensen3609
@annamortensen3609 10 ай бұрын
Thanks for the responses we are looking into potential GI symptoms. The journey is frustrating, but there is so much learning involved about the body for him. Who knows where this will all lead him in his future.
@analyticalhealth
@analyticalhealth 11 ай бұрын
What causes the IBS for Ehlers Danlos patients? How to treat it ?
@zephyrhills8070
@zephyrhills8070 8 ай бұрын
Every time I see an interview with Pimintel, he has the same shirt on.😂
@pwilson2345
@pwilson2345 7 ай бұрын
He's probably one of those old guys who have 30 pairs of the same shirt😭😭
@TheMrFadz
@TheMrFadz 28 күн бұрын
Garlic extract with Architoke extract combination works like magic for me.
@faithlilis
@faithlilis 2 ай бұрын
His guest are always on the more serious side 🤭, his sarcasm is funnier when the guest stay silent 😅 l, good show keeps me awake
@Kunjesvari
@Kunjesvari 10 ай бұрын
I tested positive for methane SIBO but have never been constipated. Chronic diarrhea. It definitely got worse after a trip to India this past winter. 🤷‍♀️ also i can't take garlic because it gives me hives so I'm looking for another method of treatment. What else works??
@Healinghands829
@Healinghands829 10 ай бұрын
Oregano oil? I haven’t finished listening so my apologies I’d they don’t recommend. My integrative nutritionist recommended biocidin but it does contain garlic and is extracted with ethanol.
@Kunjesvari
@Kunjesvari 10 ай бұрын
@@Healinghands829 thankyou yes I've been using oregano and it's helped considerably., along with colloidal silver. Apparently the methane producing bacteria are very hard to tamp down and the oregano doesn't cut it. Still looking for other options. In the mean time completely avoiding anything made of beans. Beans are bad news.
@heyitsarash
@heyitsarash 8 ай бұрын
I lived in india for 15 month and after almost 5 years not living there still suffering . Same as your symptoms
@Kunjesvari
@Kunjesvari 8 ай бұрын
@@heyitsarash 😲 one therapy that has helped me is kambo detox from South America ... Hard to find practitioners and it's not easy to endure the short intense treatment, but major improvement.
@heyitsarash
@heyitsarash 8 ай бұрын
Oh thanks but im living in Iran and dont hve access to those practitioners/ treatments 🫤ive done other things like herbal antimicrobials and nothing seem to work i suspect the major cause for my symptoms is pharmacy school stress!
@eddieabbott370
@eddieabbott370 11 ай бұрын
Great Job
@deecee901
@deecee901 3 ай бұрын
Im so confused. Newly diagnosed
@denisemartin3603
@denisemartin3603 3 ай бұрын
Diagnosed with what?
@melriini8280
@melriini8280 3 ай бұрын
There’s so much information out there but it’s very overwhelming especially if you have issues that overlap like myself. I was just diagnosed with IMO need to stay off FODMAP but at the same time my food sensitivities are through the roof - histamine intolerance so also avoiding histamine foods! Basically nothing yummy to eat 🙄
@ritacampbell3833
@ritacampbell3833 5 ай бұрын
It is interesting to listen to you discuss, but absolutely confusing for a lay person. It is unhelpful! What doctor and tests or herbs or diet are a good direction?
@ambers4524
@ambers4524 8 күн бұрын
So, probiotics made my SIBO worse and caused worsened Salicylate intolerance. Any input on reversing this? Thank you. 😊
@rehanasajjad7252
@rehanasajjad7252 10 ай бұрын
Antibodies can be treated by Low Dose Naltrexone.
@rhondaberkowitz9656
@rhondaberkowitz9656 7 ай бұрын
I take LDN (4.5 mg) for many months now and no difference in my mixed SIBO (obviously includes elevated methane).
@jamessttt44
@jamessttt44 10 ай бұрын
Wtf do we eat
@denisemartin3603
@denisemartin3603 3 ай бұрын
Im confused too. I think we need a diagnosis first to determine what to eat. Ugh
@annamortensen3609
@annamortensen3609 10 ай бұрын
Thank you!
@Pdk764
@Pdk764 7 ай бұрын
I’ve had imo since a child. I have ALWAYS been constipated. My parents were not clean people at all. Maybe that could something to do with methane?
@ambers4524
@ambers4524 8 күн бұрын
Dr. Hyman, do you have any experience with salicylate intolerance and mood changes due to gut issues? Thanks!
@rohithnallam-fg4vz
@rohithnallam-fg4vz 8 ай бұрын
As per this conversation, do we need to take probiotics or not. I don’t get it
@Midwest..
@Midwest.. 8 ай бұрын
Y
@denisemartin3603
@denisemartin3603 3 ай бұрын
I think it depends what you got. But not while you have symptoms. Wait till you get better.
@MrBeatleslennon
@MrBeatleslennon 2 ай бұрын
Didn't know John Stuart knew so much about this !
@nadi945
@nadi945 7 ай бұрын
I have stomach cramping and swelling on roof of my mouth. Sometimes nausea, bloating. Do I have sibo?
@denisemartin3603
@denisemartin3603 3 ай бұрын
You need to go get tested. It could be so many things.
@wk8000
@wk8000 11 ай бұрын
Can CIBO cause you to feel like you have a bladder infection? Really bad bladder pain? But urine test showed no infection only a small bit of inflammation.
@ginnyfromdablock7551
@ginnyfromdablock7551 11 ай бұрын
Yep! That is me right now
@vilrugan
@vilrugan 10 ай бұрын
I had tightness in my bladder but right now it's a bit normal. BTW i still suffer from dysbiosis, IBS.
@wk8000
@wk8000 10 ай бұрын
@@ginnyfromdablock7551 I feel for you! Mine was really bad! Was given Macrobid for a bladder infection, but then got word that lab results showed no infection just a little inflammation. Took the 5 day course of antibiotics, mostly all pain gone much better but now intestinal issues, constipation and the opposite and blurry vision! Ugh! I almost wonder if I had a virus that caused all this! I had body aches, chills, fever, weakness, sore throat and a death headache right before the bladder stuff. Went to urgent care, tested for flu and Covid and both negative. So confusing but I feel like I’m getting better so I guess I’ll never know.
@CalmVibesVee
@CalmVibesVee 9 ай бұрын
Yes. But eliminated oxalates and that went away finally. Still low oxalates but more importantly for me now is low histamine diet which calms the “torment” down thank God.
@gaylaaustin7468
@gaylaaustin7468 7 ай бұрын
Start by differentiating between the stomach and the intestines
@breaker1685
@breaker1685 2 ай бұрын
Would a carnivore diet assist with SIBO's and IBS ? What is the best treatment for Methane SIBO? and moving dry stools stuck in there ? Why does alcohol calm the pain in the stomach and settle it down a bit? Is it that it reduces anxiety?
@nazirkabbani
@nazirkabbani 5 күн бұрын
other than food poisoning, can low stomach acid produce SIBO?
@suukinsin6771
@suukinsin6771 8 ай бұрын
Metronidazole and ciprofloxacin causes massive thiamine deficiency causing the sibo n ibs and anxiety even worse
@jenniferjones8907
@jenniferjones8907 11 күн бұрын
I finally have xifaxan and I’m almost done with 14 days. It’s been rough! Been taking with pepto pills to help the cleaning out. Once the prescription is finished should I be going to low fermentation diet?
@picmenose
@picmenose 11 ай бұрын
I don't often disagree with doctors here on great podcasts, but this time I would have to give a nod to much of what I've heard today.
@insertmyidentityhere
@insertmyidentityhere 10 ай бұрын
This statement makes zero sense, lady...lol
@Mina-pj7qs
@Mina-pj7qs 7 ай бұрын
Anyone else finds Mark Heyman’s laugh annoying while talking about what bothers 60% of people every day?( debilitating gut issues)
@28FlyingDutchman
@28FlyingDutchman Ай бұрын
Unfortunately, SIBO is extremely hard, if not impossible to get rid of. Once you get it, it stays with you.
@bettyausten9533
@bettyausten9533 9 ай бұрын
Please if anyone has suggestion please say...i have issues of gas, flatulence even on empty stomach and all day long my intestines feels like it bubbling with gas or like a feeling of gas bursting. people talk of bloating but never about flatulence, gas moving literally in the small intestine feeling....please does anyone else has this feeling of gas bursting and moving, flatulence?
@moondrop3013
@moondrop3013 7 ай бұрын
You need a sibo test and an hpylori test. All that gas is probably sibo but you should test and the treat with gastro. In the mean time follow a low foodmop diet, probiotic and find a sibo protocol on KZfaq and follow that to lower the gas producing foods.
@denisemartin3603
@denisemartin3603 3 ай бұрын
​@@moondrop3013gasx?
@denisemartin3603
@denisemartin3603 3 ай бұрын
​@@moondrop3013no probiotic
@lmaculate5784
@lmaculate5784 11 ай бұрын
if LES is open and doesn't close would that cause bad breath or some other gut issue?
@cgrass4035
@cgrass4035 9 ай бұрын
It isn’t simple is it?
@candacekerr4139
@candacekerr4139 11 ай бұрын
How in the world do you feed the good bacteria and not the bad?
@wgg6188
@wgg6188 10 ай бұрын
Do not contaminate your home made sauerkraut.
@littlethings7522
@littlethings7522 9 ай бұрын
Dr. Mark Pimentel in one of of his videos was talking about Guar Gum (prebiotic, type of fibre that feeds the bacteria) and said this - "Fed bacteria are easier to kill. If you feeding the bacteria instead of being on one of those restrictive diets you have a higher chance to get rid of SIBO - because a bacteria who are starved are in hibernation, sometimes they form spores, sometimes they form specialised membranes to prevent themselves from dying while they wait for food." I have heard a similar statement elsewhere in relation to antibiotics, that varied diet increases their effectiveness... It may be worthwhile to first keep on feeding the bad bacteria with varied diet and some prebiotic while taking antibacterial treatment. Then, afterwards start working on healing gut lining (reducing inflammation & gut permeability), changing to clean diet (eliminate sugar, carbs, processed foods etc. to aid healing) while reintroducing good bacteria (adding probiotic & keeping up with prebiotic) - especially focusing on key-stone species and including polyphenols to help the good bacteria flourish. Just a theory...
@CarnivoreAnesthetist
@CarnivoreAnesthetist 11 ай бұрын
This guy might know a lot about SIBO and the gut . Did I just hear him say that steaks and cholesterol cause heart disease. Yeah I’m not sure if I agree with him there.!!!
@cynmalin5728
@cynmalin5728 11 ай бұрын
no
@denisemartin3603
@denisemartin3603 3 ай бұрын
Yes he did say that. I caught it too..hmmmm
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