Stay Young Forever: The #1 Thing For Overall Health & Longevity

Stay Young Forever: The #1 Thing For Overall Health & Longevity | George Papanicolaou & Mark Hyman

Рет қаралды 39,880

23 күн бұрын

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There’s a common misconception that getting older means getting weaker, but what if you could improve your fitness level at any age? The truth is, you can.
In today’s Health Bites episode, I’m joined by my dear friend and colleague, Dr. George Papanicolaou, a highly sought-after Functional Medicine practitioner on my team at the Ultra Wellness Center. Together, we explore the incredible benefits of exercise-a free, universally accessible powerhouse drug-from a functional medicine perspective.
We discuss the crucial, often-overlooked aspects of fitness for enhancing longevity, such as VO2 max, how to optimize our levels, and the role our mitochondria play. We also dive into the importance of resistance training and nutrition for enhancing body composition, strength, and muscle mass, vital for metabolic health, recovery from illness, and so much more.
If you’re looking to leverage your exercise routine to enhance your overall health and quality of life, no matter your age, this episode is for you.
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Пікірлер: 72

@JennWatson 22 күн бұрын

People think exercise = pain but lack of exercise is what's really painful!!!

@hornet224 22 күн бұрын

They are right. Most doctors were never trained in nutrition and exercise. Only in prescribing drugs for symptomatic relief.

@peggykey5570 22 күн бұрын

Have equipment in the basement and love it at 72 and female. Feel great.

@HealthandLongevity98 22 күн бұрын

Wishing you all peace, good health and good luck

@doresnalwanga5499 20 күн бұрын

I am ready to trying on my self discipline

@NansGlobalKitchen 22 күн бұрын

Excercise...Excercise....Excerci!se

@joeysocks5718 22 күн бұрын

Title is funny- should be “stay young until you die” and not forever

@nutech1810 22 күн бұрын

Only smart people get it ❤

@seleneerazo4166 22 күн бұрын

Dr. Hyman, please let him talk without being interrupted by you all the time.

@mistysar1051 22 күн бұрын

He's my favorite guess you have on your podcast Mr Hyman. Y'all are so great together.

@frankieb1951 22 күн бұрын

I used to exercise on a regular basis and also did a lot of physical labor. Always felt good slept good and had good emotional well-being. Now that I am in my early 70s I don’t get enough exercise don’t feel good as I used to. Keep telling myself I’m going to get started back exercising but it hasn’t happened as of yet lol. At least I do not take any medication‘s and I get around excellent still can do things I did in my 20s. But I would like to get started back exercising.

@lesliejohnson3413 22 күн бұрын

Start today 😊

@anwarnayani5849 22 күн бұрын

Slow and steady win the race Get up ⬆️ and start today ✅ Good luck 🍀 and healthy life

@helena-rk4fn 21 күн бұрын

Get started. Value yourself and value your body.

@gillc9773 21 күн бұрын

Just walk ❤

@louisegarvey6742 21 күн бұрын

Join the YMCA

@thebreezeofchange 22 күн бұрын

Dr Hyman, please let your guest speak! I know you’re just passionate about the subject but he can hardly even interject in his own interview!

@bruktesema3432 22 күн бұрын

I completely agree with your comment.

@user-cp2bu1zt2j 21 күн бұрын

You took the words right out of my mouth. It is soooo annoying!

@claudinehoward 20 күн бұрын

Agree 💯👍

@jssong8787 19 күн бұрын

I agree with you!!!!

@realjoeplummer 21 күн бұрын

Guys, for future reference: If you talk about the importance of V02 max, body composition and strength, it would be really helpful to provide some actual numbers that people can use as a guide. For instance: "Ideally, for a 40, 50, or 60-year-old male, aim for a VO2 max of at least 40, 35, and 30 mL/kg/min, respectively. For women of the same ages, targets of 31, 28, and 24 mL/kg/min. Regarding body composition, men should aim for a body fat percentage of 17% or less, while women should aim for 24% or less. For building muscle, compound free-weight movements like the bench, squat, and deadlift are excellent. Men at a healthy body weight should aim for at least one rep of their body weight on bench press, 125% on squat, and 125% to 150% on deadlift. Women should aim for 50% to 75% of their body weight for bench press, 75% to 100% for squat, and 100% to 125% for deadlift."

@earthgirl8917 21 күн бұрын

Dear Dr. Mark, thank you so much for all the talks you present. I can’t express the degree of being grateful for your existence and work on functional medicine that is so needed right now. I’ve been into nutrition since my early 20s (im 37 now) as an amateur and now I’m digging deeper and deeper into the overall science of a healthy lifestyle to change my career. Your information is incredibly useful. Lots of love from Taiwan 🇹🇼 Thank you ❤

@sandycheeks4110 19 күн бұрын

Thanks for the motivation to keep exercising. It’s just what I needed to hear. I’m 54 and hoping to improve as I get older

@ricki6006 22 күн бұрын

Thanks again for the valuable content Mark!

@SuperPinklady08 22 күн бұрын

Great to hear this ❤️🙏🫖☘️😄

@NashPotatoesOutdoorShow 20 күн бұрын

Thanks for the info guys!!

@tedbabeayele9759 22 күн бұрын

interesting topic. Thank you.

@steveneafcy9071 21 күн бұрын

Great info! Thank you!

@orion9k 22 күн бұрын

Excellent talk 🙏

@dfinite4089 20 күн бұрын

Love this guest, every time!!!!!

@e.a.miller6503 22 күн бұрын

We’re headed over to the Ultra Wellness Center in July to see Dr. George. Looking forward to getting more insight and real help that conventional medicine just does not provide.

@yesimgecer7771 22 күн бұрын

Thank you ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@christinafimbres9053 21 күн бұрын

Exercise is everything

@DavidJonesImages 20 күн бұрын

great show. you mentioned reps but not sets?

@petercyr3508 22 күн бұрын

The main thing is to become a fat adapted fat burner producing ketones. Exercise is almost a waste otherwise. You cant exercise away a bad diet.

@elinh_art 19 күн бұрын

Thank you so much for sharing all the knowledge about health. I have a question that I hope you can answer. In 2011 I was diagnosed with "Graves". After 2 years of medical treatment, the thyroid was still under attack and the decision was made to remove it. Since then I have to take Levaxin daily. I'm of course full of inflammation and all kinds.. My question is, is there any hope at all for me, to better my health even though I don`t have a thyoid anymore?

@elmariefourie6905 21 күн бұрын

I think what they trying to teach us is that we are all going to grow old. The difference is to age healthy vs try and live longer sick and on medication. They are in excellent condition for their ages.

@torbjornyngvesson207 21 күн бұрын

When I did my military training in Sweden 1979/80, I started on VO2 max of 38 and after 12 months I had 67. What a journey it was for me to experience that change in such a short time. But damn how much we trained during that time.

@aureliam.5454 17 күн бұрын

I love the EDD term😅

@nikkola46 17 күн бұрын

So the Vo2 max would be interested for me to know because i use to workout at least 3 days a week before i hurt my knee. I have figured out my heart rate runs high and i have low blood pressure but when i use to do kickboxing i would hit the 160 to 170 heart rate and then i would squat down and drop my heart rate with a couple mins, then i would be fine. But that was putting me out of my fat burn area, so know im trying to figure out what i can do since after knee surgery that would make me feel as satisfied. I can do high impact on my knee amymore!:((

@susymay7831 17 күн бұрын

Timestamps would help your videos.

@alicejwho 20 күн бұрын

That French cyclist was not cycling a 14-minute mile; it was 14mph. Please get it right Big difference, and verty impressive for that age

@mellie5899 21 күн бұрын

Are you supposed to eat 1.2-1.6 grams of protein per kilo of body weight using your ideal weight or your current weight?

@tammywade3649 21 күн бұрын

Wow! This explains why I was only losing 1 pound a week on 530 calories a day!!

@barbaranichols7024 22 күн бұрын

What about the difference between men and women?

@ChantelStays 21 күн бұрын

So is mid thirties too late !?

@user-cp2bu1zt2j 21 күн бұрын

Dr Hyman please stop interrupting your guests. It happens all the time. Why have guests if you’re not going to allow them to speak and complete their sentences. It makes no sense.

@clivewells1736 21 күн бұрын

Just for a heads up, Vitamin D is essential for your immune system to function. From everything like cancer cells to viral clear up and as soon as you use it the reservoir must be topped up. Guidelines today are basically to stop you getting rickets but if you are in the cold season or feeling under you can take 2 or 3,000 iu a day AND that may tke a week to be assimillated and synthesized in the liver and kidneys into the bodies usable molecule. Ignore any scare stiries of people overdosing on vitamin D - its all from big pharma as people who have enough don't get ill.

@stevencole7331 22 күн бұрын

And they look like brorhers . There personalities and manarisms are sumilar also .

@phoenixthelastbird542 22 күн бұрын

1.8 per Kg of protéine, per Kg of lean mass!

@kathryngganderson8636 22 күн бұрын

Helps if you can afford a fitness club, weights and decent weather all year!

@TheBcsumaya 17 күн бұрын

Really need to stop the foolishness of "staying young forever.". We all die, so we just want to stay healthy for as long as we can.

@ammogill8429 22 күн бұрын

Stay young forever pmsl wake up and look in the mirror youre not aging

@ageingfeminist 22 күн бұрын

look at them..compare what they looked like a few years ago...they now look like two old men. let's look at them in 5 years...if they are lucky they might be healthy..but they might not..but they will look older and be older...

@timw4369 19 күн бұрын

just do everything in moderation. We need to be active and eat less. Thats the bottom line. YOu dont have to be the next decathalete in the olympics. Just be active. Forget all this other garbage. Nutrition is still the most understood thing in medicine. I still dont think we know much its a guess.