This Doctor Thinks They Have The Longevity Protocol To Prevent Disease

This Doctor Thinks They Have The Longevity Protocol To Prevent Disease | Nir Barzilai

Рет қаралды 32,226

5 ай бұрын

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View the Show Notes For This Episode: bit.ly/ep-852
Dr. Nir Barzilai is a geroscientist, Chaired Professor of Medicine and Genetics, and the founder and principal investigator of the Einstein Nathan Shock Center and the Glenn Center for Excellence in Biology of Aging. He also studies families of centenarians that have provided genetic and biological insights on the protection against aging-with several drugs developed based, in part, on these paradigm-changing studies. He is also leading the TAME (Targeting/Taming Aging with Metformin) trial to prove to the FDA that aging can be delayed and to allow for next-generation interventions.
This episode is brought to you by Sunlighten, Cozy Earth, BiOptimizers, and Fatty 15.
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In this episode we discuss (audio version / Apple Subscriber version):
The hallmarks of aging (9:01 / 7:10)
What causes the hallmarks of aging? (15:40 / 13:49)
Dr. Barzilai’s research on centenarians (23:16 / 21:25)
Why living to 100+ years is good for the economy (24:54 / 23:03)
What enables someone to live to 100 years old? (29:30 / 25:20)
Taking growth hormone and Metformin have different effects based on your age (36:58 / 32:48)
The connection between HDL cholesterol and longevity (43:36 / 39:26)
Dr. Barzilai’s research on Metformin (56:23 / 52:13)
How Metformin works in the body and on muscle growth (1:04:51 / 1:00:41)
Dr. Barzilai’s personal longevity (1:42:05 / 1:37:55)
Learn more about the Longevity Genes Project: www.einsteinmed.edu/centers/a...
Learn more about the TAME Trial: www.afar.org/tame-trial
Get a copy of Age Later: Health Span, Life Span, and the New Science of Longevity: www.amazon.com/Age-Later-Heal...

Пікірлер: 115

@bonniebenz8792 5 ай бұрын

I do a 16 hour minimum fast everyday. No hunger issues at all. I eat chicken, turkey and seafood. Lots of salads and pasta occasionally. 5’4 116 lbs. My nemesis is salty snacks which I have now completely stopped because my blood pressure was creeping up. A doctor many years ago told me stay away from the three evil powders, flour, sugar, salt. He was ahead of his time!

@lisas8975 5 ай бұрын

Regular table salt, which has all other minerals removed and is adulterated with an anti-caking agent, calcium silicate, yes. On the other hand, Celtic and Himalayan salts, being pure and loaded with minerals, are widely known to be essential for human health; these salts might not have been available many years ago.

@shelleyhuskey1216 5 ай бұрын

He was definitely a wise Dr! Because now all these Dr similar to Dr Hyman are all saying eat more Whole Foods, which help our microbiome and positively impact our health, and our ability to think critically, which leads to a long life!

@sandramorton5510 4 ай бұрын

My doctor years ago told me to stay away from anything white - flour, sugar, bread, rice. Now bread is brown along with many others. Still bad.

@Ijsingh2010 8 күн бұрын

There is nothing like a brown bread, its a gimmick

@christinas.8980 5 ай бұрын

I don't know why we're talking about poor people not being able to exercise or afford it because it's expensive when you can literally just exercise at home and anywhere for free

@goldstar846 5 ай бұрын

people use any excuse to troll and make excuses as to why they can't follow advice.

@christinas.8980 5 ай бұрын

get creative, ya know. Always options.

@wendycarter5718 5 ай бұрын

My kitchen doubles up as my gym ! Squats using the counter for balance ,standing arm pushes from the counter ,leg raises to counter height, sit/stand from kitchen chair ! All of these can be done around my daily chores !!

@rustyjake953 5 ай бұрын

Eat natural food, don’t smoke or drink, do cardio and lift weights. Avoid prolonged stress and get at least six hours of sleep at night . Simple.

@marylouiseevans9899 5 ай бұрын

Agree with you 100%

@ConserveMore 5 ай бұрын

Exciting that scientists agree making strides on understanding aging. It feels like we're on the cusp of being able to control longevity in a more targeted way.

@elizabethk3238 5 ай бұрын

Dr. Nir seems to be aging backwards...looking better and better.

@marylouiseevans9899 5 ай бұрын

Dr. Hyman I’m so upset hearing this guy push meds rather than taking card of ourselves. Now I know he is saying to keep working out and keep eating a healthy diet. But he makes it sound like by the time we are 65 it doesn’t matter what we have done all the years before to protect our health we are going to get something that’s not good. I’m a health and wellness coach who’s been studying healthy lifestyle for years. This is the interviews that I hear that just puts me over the edge. Here’s what I know. My grandma never took a pill in her life until after my grandfather passed. She was 80 and became very depressed and stopped moving. She developed type 2 diabetes, the meds she took caused problems with lots of her other organs. She spent the next 11 1/2 years very ill, no quality of life, taking 25 pills a day. What I’m saying is one medication leads to more medication. I just feel like this is Big pharma speaking. I’m going to continue eating healthy and moving. This just causes folk to look away from healthy living because they feel it’s to hard and just take pills instead.😢

@robynhope219 11 сағат бұрын

Both pills and healthy living are important.

@mariacevinueza Ай бұрын

The skin of Dr Barzilai is perfect!! He knows what is anti-aging !!!

@adayinapril581 Ай бұрын

Excellent conversation! Ty.

@elvoraabels4799 5 ай бұрын

Thanks for sharing.

@SilverFan21k 5 ай бұрын

Dude awesome video, for the algorithm

@user-fb9vx2ou7t 5 ай бұрын

Exercise is a must, because it keeps us in line with what doctors know about everything in our being, use it or lose it. My physician dad and uncles retired in their 80’s. I played them tennis beyond 80.

@angeluceta5688 5 ай бұрын

Exercise will make you age faster. Walking out in the sun is good for your health.humans are a sedentary specie while inketosis most of the time.we are lean and strong.look at the indigenous people all over the planet

@gracefulindeed6091 5 ай бұрын

Yay first in excercise is crucial for me

@anaarathoon2868 5 ай бұрын

Metformin is a drug! How about the body doing its job with good habits! ❤️ like Dr. Hyman always teaches us!

@marylouiseevans9899 5 ай бұрын

That’s what I’m thinking. This fellow is saying everything opposite of what Hyman has taught us.

@tlkendall29 5 ай бұрын

Agree this interview is uncomfortable to watch.

@abdelilahbenahmed4350 2 ай бұрын

@@tlkendall29unfortunately ، not everybody is open minded,wise and lucky to benefit from life saving and game changing informations.

@dmbfannh 5 ай бұрын

Over a million subs Go mark!!!!!!!

@sheilastevenson4823 5 ай бұрын

How do you get rapmician

@ethimself5064 5 ай бұрын

Time Stamps wot longer videos please

@TLJH53 5 ай бұрын

It really is very simple but do I struggle, yes I do! 😊

@Tecnetkb 5 ай бұрын

Em Portugal existe o ditado " mulher doente mulher para sempre". O corpo compensa fraquezas com resistências adicionais, como acontece nas deficiências.

@Exodus26.13Pi 5 ай бұрын

Supplements: Magnesium glycinate, iodine, salt, creatine, amino acids, *methylene blue Recovery: Inclined Sleep Therapy is free & an ancient practice CPAP Exercises: Rebounder, kettlebell, & gymnastic rings Food: Poultry, onions, almond butter, & sweet potatoes replace unhealthy calories Dentist gum cleaning TENS for soreness & vagus nerve

@goldstar846 5 ай бұрын

thank you so much! from the previous comments I nearly didnt bother watching. But from your cliff notes. I absolutely will. sounds great info xx

@Exodus26.13Pi 5 ай бұрын

@@goldstar846 my own notes friend, I didn't watch either 😁 I've tried it all in combination and this my life's knowledge distilled

@goldstar846 5 ай бұрын

@Hoyt-editz haha right! I hadn't gotten to it yet. Well that makes perfect sense your wisdom 👏

@junepagan8715 5 ай бұрын

Spot on

@proudchristian77 4 ай бұрын

What if u don't eat much or take vitamins, what's the outcome after last 20 + yrs , tells me it's not diet but our walk ! & our diet can help our walk , 🚶‍♀️

@debrahoheisel9148 5 ай бұрын

My doc gave me Metformin for Metabolic syndrome (I do not have diabetes) and it caused diarrhea for me

@shelleyhuskey1216 5 ай бұрын

Were you taking a supplement form of fiber? My mom had the same outcome, but honestly she didn’t think about what she was consuming, which matters.

@debrahoheisel9148 5 ай бұрын

I was NOT taking any fiber supplements

@738hickory 5 ай бұрын

Rather than spend nearly 100 minutes watching this video, try spending that much time in the gym doing something good for your body. No drugs, intermittent and long term fasting, healthy food, sleep, etc..

@Nellis202 5 ай бұрын

Look , this doctor (Hyman), doesn’t look very healthy now , does he .

@goldstar846 5 ай бұрын

seriously? no!! Hyman is a silver fox! he looks amazing. lets see a picture of you.

@fluffychenille 3 ай бұрын

Being a diabetic I'd love to know if diabetics have the same benefits taking Metformin as "non-diabetics"??? I take 2000 mgs a day of Mefotmin. I would also like to know what dosage are you suggesting for most people???

@mariawelling4194 4 ай бұрын

He looks much longer than Dr. Hyman imo.😊

@DaveOriginallyfromBrooklyn 5 ай бұрын

Hard to believe this researcher is 97

@creative2716 5 ай бұрын

🤯

@ertugrulkemaldurmush6642 Ай бұрын

He is 68

@aceeg69 2 ай бұрын

Why isn’t the medical field using that cancer cure?

@rebeccaperkins4719 5 ай бұрын

9😊

@wmp3346 5 ай бұрын

What about exercise Omad, fermented food healthy fats proper sleep and occasionally smoking ?

@caroladams9462 5 ай бұрын

Aging well is not cheap according to all the things they recommend but much preferable to spend money on health than on big pharma

@caroladams9462 5 ай бұрын

Just looked him up and he’s only 68

@shelleyhuskey1216 5 ай бұрын

Amen! I am over helping big banks, Pharma, and petroleum companies. Let’s find avenues to help the masses be healthier.

@lindajones4849 4 ай бұрын

Absolutely agree, better to spend on maintaining health rather than waiting for a chronic illness hits .

@keithmarshalldds511 5 ай бұрын

If blood flow restriction training increases growth hormone would this be bad for people over 50?

@stephopalopal 5 ай бұрын

That is what I was wondering too.. like I'm confused a bit now..idk..

@chinookvalley 5 ай бұрын

A trainer? Seriously? Who can afford what this guy starts out with?

@jengamboa4958 5 ай бұрын

If I walk on the treadmill in the morning before eating, I get off the treadmill super hypoglycemic. It's so bad. I tried intermittent fasting. I never lost a pound. I eat no sugar, low carb, and read labels to avoid toxins. I'm so frustrated .

@martinlang9615 5 ай бұрын

Simple, eat fatty red meat. Fat fuels your body and mind. Just avoid carbs, all sweetners/sugar, seed oils. I only use Coconut oil and butter in cooking. Hitting the treadmill before eating breakfast (please avoid cereals, oats etc like the plague, they are the worst. Cheese in moderation, try to minimise milk) is a great way to build appetite. Lost 53kg in 8 months, HbA1c was 8.7, now 5.4 No more sleep apnea, no more meds, no more severe major depressive disorder, fatty liver (was on the verge of cirrhosis), no more type 2 diabetes, no more hypertension, no more erectile disfunction. Life is good again.

@ebutuoyebutouy 5 ай бұрын

HIIT. Every 3rd day. Each time 4 bouts each less than 45 seconds. Full recovery between sessions essential. Thereafter I eat at least 3 organic soft boiled eggs. Lost 15 lbs in 4 years.

@JO-qn8gy 5 ай бұрын

Tried intermittent fasting by skipping breakfast, having late lunch and early dinner. Fasting window just drink plain water or add Good Salt to taste. After only one year, my BMI went from 26 to 21 and my fatty liver was no longer fatty. And the main cardio exercise I do is to walk to the food court for my meals, do some grocery shopping and then walk back home.

@lindajones4849 5 ай бұрын

You may need to go to a few national medicine doctor to assess for medical issues. High insin levels can make it hard to lose weight , so can chronic stress. How do you know you are hypoglycemic? Are you taking your blood sugar with a glucometer ? I would stop the pre breakfast exercise until you or a doc figures out what is going on. Have you drastically cut calories to lose weight?. Good luck.

@lindajones4849 5 ай бұрын

@indiacoon2933 4 ай бұрын

I concur, not interested in any drugs!!!

@theresefarrugia1257 2 ай бұрын

This guy comes across as untrustworthy.

@charlotte1366 5 ай бұрын

Why is he taking Metformin?

@chocolatechip7047 5 ай бұрын

I thought the same thing

@goldstar846 5 ай бұрын

A few health guru's think metformin is a youth drug.

@charlotte1366 5 ай бұрын

@@goldstar846 Metformin has a black box warning. That guy is 🤪.

@goldstar846 5 ай бұрын

@charlotte1366 I didn't say I agree with him lol.

@HvdHaghen 5 ай бұрын

He said it is because of his family history with diabetes. Up to you to believe him.

@user-zh5cz6kz1m 5 ай бұрын

🤔 i dont know about this video. Dont feel much like i should trust this.

@JeanHendrix-zl5hv 5 ай бұрын

Half Bald, Gray hair, Bad eyesight, Taking Metformin ! Wow, we ALL need to do whatever he is doing ..... Oh HELL NO !!!

@KassiusFineArt 5 ай бұрын

😂

@arturoroco1540 5 ай бұрын

Would you change your mind if I told you he was 89?

@caroladams9462 5 ай бұрын

@@arturoroco1540is he 89? Haven’t finished this podcast yet and haven’t heard them mention his age.

@JeanHendrix-zl5hv 5 ай бұрын

@@arturoroco1540 Wow !! Unbelievable ! Thanks ! Wow !!

@HvdHaghen 5 ай бұрын

Looks can be deceiving, but I think he is very sharp. Why are people so obsessed with appearance when it comes to longevity? Sun cream and staying indoors can help to make you look younger, but it has not much to do with health.

@wmp3346 5 ай бұрын

I am in on the first four 🤙, Nir is 68. Try to stay away from right wing hypocrites in your social activities

@fussman7199 5 ай бұрын

His grand father is from Palestine 🇵🇸 Mark. Come on😮

@big6316 3 ай бұрын

There seems to be a fairly substantial amount of evidence that shows metformin inhibits muscle mass gains from working out by about 50%. That concerns me.

@fluffychenille 3 ай бұрын

Did you listen to his explanation of this.....if you did you would no longer be concerned

@wmp3346 5 ай бұрын

Mark it was evolution - Darwin? 💯 %