The SURPRISING SCIENCE Behind PREVENTING CANCER!

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The SURPRISING SCIENCE Behind PREVENTING CANCER! | William Li & Jason Fung

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Күн бұрын

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The right diet is so imperative in preventing cancer or during the healing process. This is in large part because of the role insulin plays in cancer; insulin acts as a growth factor in the body, which is one of the reasons too much insulin leads to obesity. It’s also why insulin will support the growth of cancer cells.
Dr. Mark Hyman is joined by Dr. William Li and Dr. Jason Fung to discuss how recent research is now revealing the connection between insulin resistance and cancer, what you can eat to prevent cancer, and much more.
Dr. William Li is an internationally renowned physician, scientist and author of one of my favorite books, the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbreaking work has led to the development of more than 30 new medical treatments and impacted care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, Live with Kelly & Ryan and the Dr. Oz Show, and he has been featured in USA Today, Time Magazine, The Atlantic, Parade and O Magazine. He is president and medical director of the Angiogenesis Foundation and is leading research into COVID-19.
Dr. Jason Fung is a physician, author, and researcher. His groundbreaking science-based books about diabetes and obesity, The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting have sold over one million copies and challenged the conventional wisdom that diabetics should be treated with insulin. Dr. Fung is also the co-founder of The Fasting Method, a program to help people lose weight and reverse type 2 diabetes naturally with fasting. His latest book, The Cancer Code: A Revolutionary New Understanding of a Medical Mystery, was just released.

Пікірлер: 219

@juliannacalifornia 2 жыл бұрын

I grew up in the 1970's, we would have dinner really early like 5, and then we would never eat after that. And we were healthy, energetic, happy skinny little kids as we should be. Now im 60 years old I still don't have a weight problem

@wilspu5590 2 жыл бұрын

👍

@sandycross4827 2 жыл бұрын

That's truly something to brag about. Good for you!

@drbbdr 2 жыл бұрын

This long period of fasting (12 hrs+ I suppose) allows the digestive system to fully breaks down everything and burn the fat that hence are not stored. Plus the insulin remains low during a long time which is a good thing. I learn this watching this channel from Dr. Ekberg. kzfaq.info/love/Ie2pR6PE0dae9BunJ38F7w which is interesting even if surprising sometimes.

@truenorth2977 Жыл бұрын

Same growing up. Snacks not allowed. Skinny kid. Not a skinny adult, but definitely a skinny kid. Always hungry.

@LordRocco777 2 жыл бұрын

Good stuff Mark, ICU RN here and slowly changing the minds of all my colleagues! Also planning on living over a 100 years while being able to climb a tree🙌🏽

@Buketthfnp 2 жыл бұрын

Same here I’m a nurse as well . I hope to be able to do this too!!

@victoriap4335 2 жыл бұрын

Nurse #3! In retired and have been vegan for almost 10 yrs. In beginning to add small amount of fatty fish (salmon, sardines). Guess I'm 'whole food plant based now). I love Dr Human and also follow Dr Gregor and others on YT. I don't care if I live to 100...just want to be healthy until my time comes! Thank you for your amazing and informative vids, Dr Human. Stay well everybody.

@sherynngofa6175 2 жыл бұрын

Thank you for your work, Dr. Hyman and Dr. Li! What a ministry for the world!

@sunnyshealthcoaching Жыл бұрын

Two of my favorites in one podcast! Thank you both for being so generous with your knowledge and research!

@tashakbowens8616 2 жыл бұрын

Good information! Heard a news story this morning where a nutritionist said eat every 6 hours. Not to allow yourself to get hungry. Either they don't know they are killing us with these methods or they don't care. We must take control of our own health!

@mileswealth6028 2 жыл бұрын

you’re indeed a man of your words #Dr.Anii on KZfaq, after purchasing and using his herbal product for HSV2 I was totally cured permanently within few days. Thanks to #Dr.Anii John for the fast recovery

@sjordan7085 2 жыл бұрын

I am tired of so many dietitions claiming to know what they are talking about, yet they are too lazy to read up to date scientific papers. Why would anyone tell cancer patients to eat sugar, and other toxins? They must want to kill us off!

@sjordan7085 2 жыл бұрын

Meant to say Dietitians, not dietitions!

@dougjstl1 10 ай бұрын

I am blessed by God to be able to watch this video and see these three great geniuses of the medical and dietary nutrition digestion.

@terrileeg03 2 жыл бұрын

Dr. Li is the best…a true pioneer in “Food as Medicine”. GET HIS BOOK!! It’s life- changing.

@VoiceoverMomentum 2 жыл бұрын

Just bought it after this interview

@abukarabdirahman7846 2 жыл бұрын

Whats the exact name of the book and where can I get hard copy?

@terrileeg03 2 жыл бұрын

@@abukarabdirahman7846 The book is Eat to Beat Disease by Dr. William Li. Get it on Amazon.

@wally6193 2 жыл бұрын

@Mia L I guess you don't read a lot of research from various sources if you think everything he says in his book are 100% science.

@marvaspence5252 2 жыл бұрын

I grew up in the sixties; the largest meal was lunch and a light meal at about 6 p.m.. After that kids who go out and play hide and seek, jump rope etc. then go to bed (NO snack before going to bed)

@ivobiancucci4528 2 жыл бұрын

and they were all skinny compared to the kids today - today we are bombarded with high sugar and processed foods - doctors are the drug dealers for Big Pharma

@mileswealth6028 2 жыл бұрын

@we-shall-prevail 2 жыл бұрын

Sadly, many parents today use junk food to soothe kids. Want some cookies, chips, candy, donuts for breakfast? Fine... here you go! I'm 61 years old and kids did not get such junk back in the day. We also only ate meat on Sundays and holidays. I don't remember a single soul that was overweight by 5 lbs much less the obese kids and parents we have today. How do we get this in their heads to eat healthy and be active?

@olgacorona9424 9 ай бұрын

Thank you. Great info.

@LisaCapron 2 жыл бұрын

I’m going to throw out a concern about the autism conversation. I’m an adult autistic, I’m the mother of nine amazing autistic kids (breastfed, organic fed, etc.,) and most people’s perception of autism (including most doctors) is what autistic people look like when we are in trauma. When we aren’t in trauma… we are the people of whom others say “oh you couldn’t possibly be autistic… you’re just so smart.” Well, autism has a reverse bell curve. About 1/3 or so of us are under the 80 IQ mark…. A smaller amount are in the “normal” IQ range and then the rest are in the 130+ IQ range. But if we are in trauma due to our environment, we can’t access that IQ. With that out of the way then yes… the foods we eat, the lack of breastfeeding, particularly combined with all the other physical, social, and emotional stressors in the world, can trigger the maladaptive, painful, side of autism. So you can’t prevent or cure autism… it’s a difference that makes us particularly susceptible to toxins and negative environments. What we can do is change the exposure to those toxins and negative environments and support the ways in which we are inherently different than the neurotypical individuals who are the majority of the population.And that’s where I agree with all of the dietary and environmental interventions … not to prevent or treat autism… but to prevent or treat autistic trauma.

@valeriemcdonald440 2 жыл бұрын

Well said!

@bubblybull2463 2 жыл бұрын

So what you mean is that healthy diet cannot cure autism but it can put it into remission?

@rosiewentz9624 2 жыл бұрын

Thank you for your personal insight. In regards to changing the exposure of toxins/nutrition…what are your inputs about food sensitivities and the ability for parents to provide good nutrition and consuming the foods as medicine?

@LisaCapron 2 жыл бұрын

@@bubblybull2463 No. The autism is ALWAYS there. The negative trauma responses can be alleviated by removing whatever causes the trauma which, in a lot of cases, does have a dietary component. However, there are also environmental and societal components that must also be addressed for the autistic individual to thrive… AS an autistic individual.

@LisaCapron 2 жыл бұрын

@@rosiewentz9624 diet is a huge component. Each autistic individual is going to be a little different as to some aspects… there are many, many comorbidities. But an organic, whole food diet that avoids GMOs, food dyes, preservatives, and excess sugar, is a good start. Many autistic individuals have sensitive GI tracts that may not tolerate specific food categories, be they gluten or dairy, for example. But there are also issues with absorption in many kids with autism which can lead to vitamin and mineral deficiencies. We often have lower levels of intrinsic factor which means we require sublingual B12, for example. We often have issues with many B vitamins and require the methylated version. We are often deficient in vitamin D (many people are, not just autistics) despite what would be adequate sun exposure or supplementation for someone else. However, every single autistic has different sensitivities to a wide range of other environmental issues. People think of the spectrum as something that ranges from severe at one end to not noticeable at the other. That’s an incorrect visualization. Think of a slider board for a sound system. Each slider is a different issue and each autistic can be at a different position for it… be that a neutral response, an over response, or an under response. Some of these can change from day to day with some individuals, others will always be there. If nutrition is poor and causing inflammation and even pain, and then environment is butting up against an individual’s specific needs and sensitivities, and then social issues compound those… it’s the perfect storm for a meltdown. My husband knows if I’m suddenly insanely picky about every piece of clutter on every flat surface… I’m going in to overwhelm. If I’m not in overwhelm (and you aren’t familiar with autism), you’re likely to just think I’m a relatively direct individual. But I’m capable of being in such overwhelm that I’m a more “stereotypical” autistic in trauma, complete with arm flapping. But even with perfect diet, low environmental stressors… there are still things I struggle with simply because the world is set up for neurotypicals and my brain runs on a completely different set of wiring. It can take a whole lot of trial and error and require a lot of support… and I’m an adult with a degree and decades of experience in my field. Kids are still trying to figure out who they are and how they interact and what types of support they need… and most of them have one or both parents who are also autistic but are undiagnosed and have no idea of the number of ways in which they have compensated their entire lives. It’s a highly complex interplay of neurology, biology, nutrition, psychology, and emotional health. But nutrition is kind of the “low hanging fruit” where we can make a change and see huge improvements which can then allow us to make other adjustments to support the individual in fully realizing their strengths.

@ligiasommers 2 жыл бұрын

Love dr William Li !!!! He helped me with my long hauler from Covid 🙏🏻💖🌹

@juliannacalifornia 2 жыл бұрын

Also in the 70s, we definitely did not snack. There was no morning snack, but we had really big lunches. Twinkies used to come in two-packs! So along with a sandwich, two twinkies and probably something else. Then we didn't eat again until dinner, even if we had after-school Sports. We didn't even think about it

@thegreatestmantoevrwlkthep9986 2 жыл бұрын

Who is “we”... you speaking for everyone?

@thegreatestmantoevrwlkthep9986 2 жыл бұрын

@@KAT-dg6el lol so you too... I saw fat people in the 70s you idiot ! And KIDS. There are kids right now that are growing up in a healthy environment and will also say the same thing as you when they grow up. People and their bubbles ... smh

@jane5789 2 жыл бұрын

This is how I remember it too 😊

@L_lechant 2 жыл бұрын

@@thegreatestmantoevrwlkthep9986 Why the aggression? Of course there were fat ppl here and there but not like the morbidly obese population we have currently. As kids WE played a lot outdoors. WE even expended energy running after the ice cream truck on the weekends. I was a very lean child.

@sss358 2 жыл бұрын

Agree with your comment - very few kids or adults were overweight much less obese. My family eating habits were the same 3 meals, no snacks. We didn’t even have a McDonalds until I was in 7th grade ( I grew up in a major city ) - to eat there was an occasional treat. And yes we were very active - outside most of the day !

@suziqsnow 2 жыл бұрын

Cranberries green teas Pomegranite ( polyphenols) fibrous ..berries gut health promoting whole foods 💚 Mediterranean Diet 💚

@IvorMektin1701 2 жыл бұрын

Pizza and lasagna are Mediterranean

@jamesnguyen7069 2 жыл бұрын

U MEAN u dont exercise and sleep?

@suziqsnow 2 жыл бұрын

@@jamesnguyen7069 don't be silly

@clairespace3371 2 жыл бұрын

Great interviewee. But don't feel you need to intercept with laughter and jokes, these interrupt the listener's understanding and enjoyment. We don't forget you're there and it's your show!

@deesnyder3878 2 жыл бұрын

I don't know if this level of awareness can be taught.

@mileswealth6028 2 жыл бұрын

@@deesnyder3878 you’re indeed a man of your words #Dr.Anii on KZfaq, after purchasing and using his herbal product for HSV2 I was totally cured permanently within few days. Thanks to #Dr.Anii John for the fast recovery

@bhavnasoni711 2 жыл бұрын

Great video and informative, Dr Li is so intelligent 👌

@patricebrown6051 2 жыл бұрын

Love listening to Dr. Fung. I follow him

@patricebrown6051 2 жыл бұрын

@Mia Li first I don’t believe keto is a fad. It’s just eating meat and vegetables. Cutting out the junk foods. But thank you.

@muratisik6956 2 жыл бұрын

@@patricebrown6051 eating meat, especially red meat, isn’t good for you. Should only be done in moderation. But people on Keto eat way too much meat. There is scientific proof that it isn’t good and dr Li is delivering it.

@wally6193 2 жыл бұрын

@@muratisik6956 show me the proof and I'll show the exact opposite. Real meat like 100% grass fed beef is not bad for you. Get your facts straight and the keto diet is NOT bad for people.

@laniesider2586 Жыл бұрын

Dr Jason Fung, I follow him also, so much great information.

@josephtaylor6285 2 жыл бұрын

Li is a pescatarian/vegetarian. I have no doubt that cranberries and pomegranate seeds are good for gut bacteria, but his claims against saturated fats are the usual feint of vegetarians and vegans to promote an anti-animal protein agenda. I’ll stick with keto with its healthy animal protein and fats and add a few of his gut flora producing berries. Keto also fights cancer. And saturated fat is an efficient and healthy fuel. I wonder if his claims against saturated fat are based on studies that controlled for all the sugars and carbs that people eat along with it. My guess? Probably not.

@josephtaylor6285 2 жыл бұрын

@Mia Li yeah, no ignorance here, and more importantly, no agenda😆😆😆

@wally6193 2 жыл бұрын

@Mia L Sorry you're the ignorant one. But hey that's your opinion so go for it.

@wally6193 2 жыл бұрын

@@josephtaylor6285 Damn some people just really need to do more research on the subject. Even Dr. Hyman has commented many times on how being vegetarian is actually bad for your health in the long run. Mia, you keep keep believing all that crap and good luck with your health.

@MM-qz2yd 2 жыл бұрын

I love and will continue with the “prescription” of green tea and/or dark chocolate - stem cell booster

@mileswealth6028 2 жыл бұрын

@Mia Li you’re indeed a man of your words #Dr.Anii on KZfaq, after purchasing and using his herbal product for HSV2 I was totally cured permanently within few days. Thanks to #Dr.Anii John for the fast recovery

@jillfield3102 2 жыл бұрын

I drink green tea with turmeric every early evening , I did not like it first but keeper going , now I love it. With organic dark chocolate ,yum👍💖🇬🇧

@mileswealth6028 2 жыл бұрын

@guapodesperado2822 2 жыл бұрын

42:51 nice call out for EWG. They are awesome!

@alemneshmeshesha4933 2 жыл бұрын

Where can i find and make an appointment with Dr Jason fung

@kaypee4704 2 жыл бұрын

Dr Fung is in Canada.

@helenndow1101 2 жыл бұрын

Brilliant, thank you so much.

@mileswealth6028 2 жыл бұрын

@laurelmartone73 2 жыл бұрын

Soy, healthy? Polyunsaturated fats, healthy?? Real fats, unhealthy??? Really??? I can go along with eating plants, but there is nothing wrong with healthy fats!

@sniperdezigns5396 2 жыл бұрын

You need to study more to understand what he is implying. I am 18 years old and a armature doctor now by all of the information I have had to learn to reverse damage synthetic pharmaceuticals have done to my body including nervous system, cardiovascular, and GI. Soy isn't good, sorry to burst your bubble but it's a hybrid gmo plant that isn't like others that are beneficial, yes its better than alot, but you have to find what our bodies need. There are 90 essential elements that humans need to survive, majority of individuals are deficient in atleast 1 or 2 vitamins, usually more or overexpressed in our bodies

@laurelmartone73 2 жыл бұрын

@@sniperdezigns5396 I don’t disagree with you. I 100% AGREE with you. I was disagreeing with Dr. Hyman’s guest.

@AncestralFuel 2 жыл бұрын

@Mia Li She is not the only person to disagree with this doctor - there are many very credential people who would agree with her - do not be a troll!!

@wally6193 2 жыл бұрын

@Mia L Okay we get it, he's your hero.

@carolinemarie44 3 ай бұрын

Yes, we need healthy fats, like butter and beef fat!

@paulwitham7957 2 жыл бұрын

Think about where the name Break Fast came from? Never thought of that before.

@paulwitham7957 2 жыл бұрын

@Mia Li Well it only works for the Fast between Dinner and Breaking the overnight Fast...lol

@paulwitham7957 2 жыл бұрын

@Mia Li Here, this will drive you nuts. What rhymes with ORANGE.....Lol

@mileswealth6028 2 жыл бұрын

@sherlynpatterson4304 2 жыл бұрын

Has anyone determined if the pomegranate fruit that feeds the Ackramanza is actually controlled by the Omega 5 that's in the seeds or additional features of pomegranate including in the skin of the pomegranate fruit?

@mileswealth6028 2 жыл бұрын

@triciacarmela1856 Жыл бұрын

I would love to have a "coach" who ensured I ate the right foods to change my microbiome. I have Celiac disease and have had 3 different cancers before the age of 49. It has been discovered I have a few .mutated genes. Also diagnosed with Lynch syndrome

@IvorMektin1701 2 жыл бұрын

"The Covid crisis shows that health care is not a right but a responsibility." -M. Malice

@mrs.h4484 2 жыл бұрын

As well as most doctors only follow what they are told. So much mistreatment

@LR-px9ms 2 жыл бұрын

What about people being able to afford the immunotherapy?

@mileswealth6028 2 жыл бұрын

@rajanidable8040 2 жыл бұрын

Excellent info !! Can diabetics have pomegranate juice as you said is good for immunotherapy?

@marigold9858 2 жыл бұрын

Great presentation!!

@mileswealth6028 2 жыл бұрын

@garyreisman853 2 жыл бұрын

Frontier of solving disease by activating the body's defense systems.

@mileswealth6028 2 жыл бұрын

@AncestralFuel 2 жыл бұрын

Interesting that he says that PUFAs are good for you. Although, there are many studies that show that PAFUs are highly inflammatory. Also, it is hard to keep insulin down when you eat a vegan diet. Not sure who is right.

@mileswealth6028 2 жыл бұрын

@wally6193 2 жыл бұрын

I read Dr. Li's book and he goes against what other Drs and research say in other books I've read. Don't know if I trust a lot of what he says.

@Gofrivia 2 жыл бұрын

Bill Phillips popularized the 6x a day meal in his book titled Body For Life.

@mileswealth6028 2 жыл бұрын

@guruisinside 2 жыл бұрын

Thank you.

@bobmintz214 2 жыл бұрын

What can I eat to get rid of prostrate Cancer?

@tfking10 2 жыл бұрын

Do I ignore everything William Li said since he said in passing PUFA's are good for health, saturated fats bad?

@wally6193 2 жыл бұрын

I read his book and I watched some of his interviews and I would say there are a lot of scientists and Drs, including Dr. Hyman who don't agree with everything(or very little) of what he says. His book practically lists every food on the planet as being good for you and that is not the case if you listen to and read other researchers info.

@beardumaw24 2 жыл бұрын

Li is associated with the plant based movement and doctors and scientists that push that. The science proves that possessed PUFSs are very bad for your health as is being a vegan. Eat unprocessed whole healthy foods.

@josephtaylor6285 2 жыл бұрын

Six meals a day was promoted by the bodybuilding industry as a way to increase metabolism and build muscle; in short, it was bro science. I did it. It was the beginning of obesity for me until I discovered keto and fasting and finally undid all the harm I did to my body.

@aliciaquintero3568 2 жыл бұрын

Bro science... like in "brother"?? Meaning science from a non science person? My first language is spanish, i am trying to really get it.

@josephtaylor6285 2 жыл бұрын

@@aliciaquintero3568 about a decade ago, white suburban guys picked up a bit of lingo from black guys who called each other brother or bro ( pronounced more like brah in some cases). Generally speaking this language was particularly popular in the gyms where guys would say things like, “bro! You gotta eat 6 times a day to speed up your metabolism “ or brah! Eating fat will make you fat brah, you got to eat lots of carbs and lean protein ‘cause that’s what I read in Muscle and Fitness. Bro Science is pseudoscience based on nothing or based on marketing claims by companies pushing products that’s shared by “bros” in the gym.

@aliciaquintero3568 2 жыл бұрын

@@josephtaylor6285 thank you for your explanation, very clear. In spanish we call brother or " hermano" to a very good friend - in the popular language or from the hood/barrio. Thanks. Take care.

@l.gregory3866 2 жыл бұрын

But what if you are on medications, like insulin or other diabetic meds, or high blood pressure medicine. Can you fast while on these meds?

@mushfiquazaman9597 2 жыл бұрын

Please get educated, you can drop the insulin and diabetic meds and manage only by proper food.

@sandiowens5871 2 жыл бұрын

Lori, as a T2D, intermittent fasting really helps to keep my blood sugars down. I believe Dr. Fung would agree that anyone on diabetes meds and insulin should make sure to keep in close contact with your doctor or diabetes nurse. You may find that you will need to adjust your meds and cc"s as your go on the fasting journey. You can most definitely fast! Just be diligent in checking your blood glucose levels and you may want to start out slow, maybe fasting for 12-14 hours first which is basically skipping bfast. Fasting has worked for me because I was a late night snacker. Getting into the habit of closing my eating time after dinner til lunch time the next day has done wonders for my blood sugars. Do what works for you. There will be those people who are rude and reply in sheer rudeness.. ignore them. Don't get bogged down in rules that don't come from the Dr. You can do this. Just don't go off your meds without your doc's recommendation. Good luck!

@l.gregory3866 2 жыл бұрын

@@mushfiquazaman9597 I am well educated, sir. But not everyone can simply and safely drop their medication; they need proper guidance and education on what "proper foods" are. I'm not asking for myself, I am simply asking. There are no dumb questions, and I would hope this platform would allow questions/comments without condescending remarks.

@l.gregory3866 2 жыл бұрын

@@sandiowens5871 thank you. And I truly believe in intermittent fasting and often engage. I am not a diabetic, but I would have concerns especially for someone with type 1.

@mushfiquazaman9597 2 жыл бұрын

@@l.gregory3866 I am sorry if my English is not good and hurt you. It is a great question. I meant, it is possible to get rid of Diabetic medicine and Insulin. We just have to get proper guideline.

@AnshRus 2 жыл бұрын

Jason went a little wily cray around 42:00

@mileswealth6028 2 жыл бұрын

@chanchai7671 Жыл бұрын

very good

@VoiceoverMomentum 2 жыл бұрын

So good I bought the book!

@dougjstl1 10 ай бұрын

I think the leaves from the Cocoa tree or the coca bush is good for your health to there's a lot of caffeine in them it's a stimulant

@ibperson7765 2 жыл бұрын

While i largely agree, a lot of “correlation is causation” assumptions going on. For example, people eating more seafood are probably those who agree with it (not type B folk) and have better outcomes regardless of diet, and that is the effect youre picking up, the sorting effect not the diet impact.

@paulaabdul3698 2 жыл бұрын

Eat small eat well

@ligiasommers 2 жыл бұрын

Dr Hyman , I love you and respect you immensely but when you yawn several times during an interview is very distracting and disrespectful, in my opinion . Maybe you should choose better to do them when you are rested . Sorry to comment, I am just trying to help 🙏🏻🌹

@deesnyder3878 2 жыл бұрын

100% it's rampant on KZfaq.

@mileswealth6028 2 жыл бұрын

@victoriap4335 2 жыл бұрын

Sorry for typos!

@ingridancona6098 2 жыл бұрын

What about natural sugars like dates and maple syrup? Should those sugars be avoided?

@jonahbert111 2 жыл бұрын

In a word, yes. Eating for example honey is identical in terms of spiking glucose levels to sugar.

@kaypee4704 2 жыл бұрын

They're still a sugar molecule... sugar, honey, corn syrup, dates, raisins, fructose. Carbs end up as glucose.....🙂‼

@priyeshsd 2 жыл бұрын

Anything natural is less or not harmful, but we must live an active life.

@josephtaylor6285 2 жыл бұрын

Yes

@alwaysright5901 2 жыл бұрын

Sugar, especially the conventional man-made kind, is just bad. Period. Honey, maple syrup, agave nectar, dates, etc are rich in natural sugars and added sugars which contribute to spiking insulin and inflammation. Try plant based sweetness like Monk Fruit or Stevia. They're sweeter than regular sugar, don't spike insulin and you only need an eighth (1/8) or a quarter (1/4) teaspoon to sweeten a cup of coffee. You can also bake with it! It's pricey but the bag lasts a while and better for your health long term. I love it!

@paulaabdul3698 2 жыл бұрын

Grow locally & grow yourself if you can.

@claircook4768 2 жыл бұрын

How do I get ahold of this doctor?

@suziqsnow 2 жыл бұрын

He's on KZfaq as a subscriber. Perhaps you could contact him there. Maybe through a link. 💚

@dougjstl1 10 ай бұрын

Three modern-day genius. They're going to save America they're going to save the people they're going to save the water the whole world.

@alfrancis8 2 жыл бұрын

I am considering taking a whole foods based multivitamins that is a plant based non chemical supplement. Example brand Naturelo. Would love to hear your opinion about that.

@alfrancis8 2 жыл бұрын

Changed and now considering Natures Plus Source of life

@wally6193 2 жыл бұрын

Don't be fooled by "whole food based multivitamins" and what you call "chemical" vitamins aren't what you think.

@alfrancis8 2 жыл бұрын

@@wally6193 Thats why I am researching. Do you have any data or information on this?

@wally6193 2 жыл бұрын

@@alfrancis8 Hi, over the past 10+ years I've read/listened to so many Drs etc and I drew my own conclusions. You can look up Dr. Andrew Saul at the orthomolecular website and his videos/lectures on the subject. I now take Life Extension "two a day" multies( and have for years now). I used to take the "whole food" ones and found out they use basically the same ingredients as all the rest and sometimes even worse ones, as in the wrong form of vit etc. You should also take a sea water mineral supp. called Sea Crop, which comes out of Wash State.

@alfrancis8 2 жыл бұрын

@@wally6193 Thanks for the reply, will check those out. Have a great 2022

@dougjstl1 10 ай бұрын

The Japanese in world war 2 used to feed the prisoners white rice and only white rice because they know it would make him go crazy. Eating only white rice will make it go crazy.

@Vyraxium 2 жыл бұрын

They're talking about fasting but how do you do fasting when it's hard for you to gain weight naturally. I Just dropping processed and sugared foods and eating all vegetables and fasting for 16 hours a day and I lost over 20 lb in 2 weeks and I was only a hundred and fifty-five pounds. So now I'm a 132 pounds and I can't put weight back on. I'm scared my weight is going to keep dropping and I'm not doing this for weight loss.

@deesnyder3878 2 жыл бұрын

I fast and keto and trying to gain weight. It's TOUGH, but can be done. You may need more food within your window.

@Vyraxium 2 жыл бұрын

@@deesnyder3878 that's the thing I eat four times within 6 hours it's pretty much impossible to eat anymore

@deesnyder3878 2 жыл бұрын

@@Vyraxium I get it. It really is hard to get it down.

@Vyraxium 2 жыл бұрын

@@deesnyder3878 I'm already stuffing myself LOL I work at a restaurant too

@deesnyder3878 2 жыл бұрын

@@Vyraxium ahhh, buddy! I think I see a problem. Carbohydrate robs you of nutrient.

@ibperson7765 2 жыл бұрын

His high-fat claim controversial (even among intelligent and func-med docs). LDL is not bad.

@AncestralFuel 2 жыл бұрын

Talks about diabetes and high sugar causing cancer - seems to imply that keto is the way to go but would be impossible if you have to get rid of fat in your diet.

@mileswealth6028 2 жыл бұрын

@kewlenjo219 2 жыл бұрын

If you fast it increases cortisol through stress response and this interfers with progesterone for women. This can then upset the balance of estrogen and cause problems with thyroid. High stress levels are bad as indicated in the video...from life or from diet induced. So...high stress messes with hormones and one of those is thyroid. My question is then how is fasting or keto going to be ok with your thyroid. And, the one doctor says eat fruits and PUFA are good but how can you do keto or keep insulin low with fruits? And aren't PUFA's inflammatory? And that same doctor says saturated fat is bad. When I fast, my blood sugar goes up...anyone know why? And, now I am afraid to fast because I need to keep stress hormones low as I am trying to help my thyroid.

@reinerschafer1708 2 жыл бұрын

I no longer worry about glucose levels when I fast. It's obviously not coming from food, as I'm not eating any, so obviously my body is making as much sugar as necessary for my body's needs. Who am I to second guess millions of years of evolution? I'm sure nature knows better than what I think I've learned from text books and youtube videos.

@josephtaylor6285 2 жыл бұрын

I cured my Hashimoto’s with fasting. Listen to Jason Fung. Nothing Li said about fruits and saturated fat has a base in science.

@reinerschafer1708 2 жыл бұрын

@Mia Li when I fast, my glucose is not particularly low (5.1, 5.2), but my insulin is very low, telling me my body is making glucose (it's not coming from food) and the fact that my insulin is very low shows that its not trying to get rid of it. It also seems to suggest that I am insulin sensitive now.

@reinerschafer1708 2 жыл бұрын

@Mia Li My gut feeling is that exogenous glucose, or glucose derived from exogenous sources like cabs and proteins probably make insulin rise every time. But exogenous glucose produced by gluconeogenesis probably doesn't, or at least not much. It wouldn't make sense for your body to produce something out of necessity and then try to get rid of it again. I agree with you on the importance of the gut biome. As far as keto diets go, the vast majority of people that do keto also do high fibre. I probably have way more fibre now than when I was consuming a low fat diet. Most people that stick with keto for a long time end up eating less fat than when they first started. Fat should only be eaten to satiety, along with low glycemic, high fibre vegetables, and above all, from whole food sources.

@neobellator 2 жыл бұрын

Alright that's it; some cranberries are coming home with me soon.

@dougjstl1 10 ай бұрын

Prisons I think we should feed the prisoners good healthy food we can even pay them a little bit to eat it just for our experiment they're locked up there in there anyway so they might as well get some good food. I'd be willing to put up some money for that idea. Feed the prisoners freed the criminals

@ursulaserle7919 2 жыл бұрын

So what is a good insulin level on blood work ? Mine was 4.

@kaypee4704 2 жыл бұрын

Every country uses different machines. Check the machine used by your laboratory.. your lab results should show what the normal range...or ask your doctor....‼

@ursulaserle7919 2 жыл бұрын

@@kaypee4704 you're right it was on the very low side for that lab. You had to click on it and then it gave you the range. I guess I'm good even though glucose was a bit high. I'm working on it though.

@ursulaserle7919 2 жыл бұрын

@TheENofficial so why test it ?

@irumkhan3381 2 жыл бұрын

Tomatoes, green tea, genestein. Brassinins cranberries

@darkgiggler 2 жыл бұрын

Lol when you have yeast infection, and they tell you eat more yogurt with probiotics instead of treating it because they listen to stuff like this

@mileswealth6028 2 жыл бұрын

@dougjstl1 10 ай бұрын

Chocolate does it have to be hot chocolate. can't you just see the cold chocolate

@paulaabdul3698 2 жыл бұрын

Totally agree

@artisticdevelopmentfibergl7913 2 жыл бұрын

Soy and low fat. No thanks. Eat ur meat

@mileswealth6028 2 жыл бұрын

@pininfarinarossa8112 2 жыл бұрын

2 cups of cocoa daily for 1 months

@mosey09 2 жыл бұрын

Mediterranean diet !!they eat lots of pizza and pasta ,I thought they were bad for you!!!!!!

@muratisik6956 2 жыл бұрын

Actually, Americans eat way more pizza than Italians, although it is originally Italian. In 2017, the world pizza market was US$128 billion, and in the US it was $44 billion spread over 76,000 pizzerias.[6] Overall, 13% of the U.S. population aged 2 years and over consumed pizza on any given day. Source: Wikipedia.

@dougjstl1 10 ай бұрын

Feed the prisoners freed the feed the criminals don't give them a bologna on White bread.

@Greg-McIver 2 жыл бұрын

Most sun screens have toxic elements

@jamesnguyen7069 2 жыл бұрын

yep. better yet, stay in the shade my guy

@reinerschafer1708 2 жыл бұрын

Since eliminating seed oils I seem to be able to stay in the sun much longer. I haven't used sunscreen in 3 years but been in the sun much more and haven't been even close to sunburned, even the very first exposure of the season. I try to get out in the sun to get my vitamin D regularly and no longer avoid the sun.

@TheExpeditionUK 2 жыл бұрын

Polyunsaturated fats are healthy??? Are you vegan by any chance?

@josephtaylor6285 2 жыл бұрын

He’s a pescatarian/vegetarian

@TheExpeditionUK 2 жыл бұрын

@@josephtaylor6285 Thanks Joseph, yeah, I thought he probably was. Nothing wrong with that, in fact I hate to see the way US and Australian farms are producing meat these days, disgusts me, but saturated fats are of course our ancestral diet.

@zeehedge9176 2 жыл бұрын

there are a few videos by different doctors who say that polyunsaturated fats are bad for us and we shud avoid them by all means bcos they are highly processed and are the cause of many diseases. And now this doctor said its good for us... really confusing.

@TheExpeditionUK 2 жыл бұрын

@@zeehedge9176 yes, I've seen both arguments but it comes down to this, eat the fat we've been eating for all of humanity or switch to something created in a lab in the last 100 years. As a compromise perhaps eat more olive oil instead.

@josephtaylor6285 2 жыл бұрын

@@zeehedge9176 This guy is a vegetarian/pescatarian and so he says this to promote the Polys in fish. Seed oil polyunsaturated is terrible for you because it's loaded with omega6 fatty acids where fish has Omega3. That said, Saturated fat has been proven to be very healthy and preferred by the body and brain. I'm not sure why Dr. Hyman had this guy on.

@JesusHernandez-sp3jz 2 жыл бұрын

Hot chocolate no wonder Montezuma drank 25 cups of it a day to keep up with to many wife's he had

@ibperson7765 2 жыл бұрын

The difference in colon cancer between male and female is a hundred fold. Talking about one age for both sexes is crazy

@letsif 2 жыл бұрын

How did his mom get cancer in the first place? Didn't she know about her sons research?

@amylynnlee3 2 жыл бұрын

Good question

@mileswealth6028 2 жыл бұрын

@@amylynnlee3 you’re indeed a man of your words #Dr.Anii on KZfaq, after purchasing and using his herbal product for HSV2 I was totally cured permanently within few days. Thanks to #Dr.Anii John for the fast recovery

@wally6193 2 жыл бұрын

exactly. I read his book and I can say very few Drs and scientists that I have listened to or read their books would not agree with a lot of what he says. I think he is a ?, I don't wat to say QUACK doctor but it's close and only wants to sell his book

@annehettick8285 2 жыл бұрын

Trust God not govt. Eat for life

@JesusHernandez-sp3jz 2 жыл бұрын

Eat more plants so no keto?

@kaypee4704 2 жыл бұрын

Keto is low carbs, moderate Protein and high plant base fats... you can modify your protein to plant base....🙂

@greggbambu411 2 жыл бұрын

You can do keto anyway you like. Vegan keto Vegitarian keto Carnívor keto Dirty keto Clean keto

@dr-9965 2 жыл бұрын

Please do not talk about eating 'kiwis' : they are a protected national bird. Here in New Zealand we refer to the fruit as 'kiwifruit'.

@mileswealth6028 2 жыл бұрын

@ethimself5064 2 жыл бұрын

⭐⭐⭐⭐⭐

@DYNASTY6846 2 жыл бұрын

Geeezzzz get to the point Doctor… his running around the bush!!!😱😂🤣🥴😤😫😝😊 Ohh his selling the Book… No wonder one needs to buy to book to discover the secret!!😱😫😤🤣😅😝😊

@mileswealth6028 2 жыл бұрын