6 Things CAUSING INFLAMMATION In Your Body & How To FIX IT!

6 Things CAUSING INFLAMMATION In Your Body & How To FIX IT! | Mark Hyman & Shawn Stevenson

Рет қаралды 208,707

3 жыл бұрын

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Normally, the immune system produces just enough inflammation to keep infections, allergens, toxins or other stressors under control. However, when the natural balance of your immune system is disrupted, the immune system shifts into a chronic state of alarm spreading a smoldering fire of inflammation throughout the body.
In essence, the part of your immune system that is designed to protect you from foreign invaders starts attacking the cells and tissues of your own body. When this happens it can cause major problems. There are a few final causes that everyone in medicine (even most conventional medicine practitioners) agree are the sources of all diseases. Inflammation is one of them.
Cooling the fire of inflammation actually isn’t as hard as it sounds once you know how to do it. In this video, I’ll explain to you how to cool that fire inside of you alongside a few guests who have joined me on The Doctor’s Farmacy.
Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show, one of the top health podcasts in the world. A graduate of the University of Missouri-St. Louis, Shawn studied business, biology, and nutritional science, and went on to found Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ESPN, and many other major media outlets. He is also an in-demand keynote speaker for numerous organizations, universities, and conferences.
Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine, and is an Institute for Functional Medicine Certified Practitioner. He has been practicing Functional Medicine for over 15 years focusing on Optimal Aging, Bio-Detoxification, Gastrointestinal Health, Systemic Inflammation, Autoimmune disorders and the Neurobiology of mood and cognitive disorders.
Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women’s Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine.

Пікірлер: 529

@drmarkhyman 2 жыл бұрын

Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspan

@winbalingit8502 3 жыл бұрын

Thank you for scaring the crap out of me Dr. Hyman!!🙈Changing my habits, lost 50 pounds, fast and exercise regularly, NO SUGAR OR PROCESSED CARBS!! Thank you!!!🙏🏽✌🏽

@Chris-kr7gg 3 жыл бұрын

What exercise do you do and find best I'm trying to do the same thing, do you also get rid of fruit etc

@winbalingit8502 3 жыл бұрын

I walk several miles or do Zumba!!💃🏽 I love frozen organic blueberries!! I eat berries sparingly, and stay away from fruit. I love vegetables!!😋Best of luck in your health journey!!😁👍🏽 Sending you positive vibes from California!!Btw, Dr. Andrew Huberman has a podcast now!!! Check it out!! It will change your life for the better!!😁✌🏽

@eugeniustheodidactus8890 3 жыл бұрын

You must feel much much better !?!?!? Been off sugar and "carbs" for 10 months and this, along with I.F. and fermented foods are reversing alot of dis-ease. Best of luck!

@winbalingit8502 3 жыл бұрын

Thank you!!🙏🏽 I do!!!💃🏽😁✌🏽🤙🏽

@Chris-kr7gg 3 жыл бұрын

@@winbalingit8502 awesome I will try to implement the change.

@Atheria444 3 жыл бұрын

After much experimentation, at age 54, I'm FINALLY starting to figure out what my unique body likes and doesn't like regarding diet.

@quantumuniverse5771 3 жыл бұрын

I CANT ACCOUNT how many times my family have been eating together, because, IT WAS EACH AND EVERY DAY, and I see how much that way of eating impacted me to became healthy in all of my body's: mental, spiritual, emotional, physical and energetic! Thumbs up Shawn 👍👍👍👍👍👍👍👍

@eugeniustheodidactus8890 3 жыл бұрын

It takes a lifetime to figure it out because we were sabotaged from before birth by big medical who are the most dishonest and dangerous people on earth. ( Medical doctors are usually just ignorant and dangerous. They think they are all knowing, but they have been taught nonsense. ) This is why the FDA controls both food and drugs in favor of big-pharma.

@quantumuniverse5771 2 жыл бұрын

@@eugeniustheodidactus8890 I hear you. And yap, agree 100%! We were manipulated on every level of existance! We are relearning everything, I know. At least I am relearning to be as I want to be! Blessings 🥰😇

@highlanderhorses 3 жыл бұрын

Thank you for emphasizing the importance of doctors listening to their patients. What a revolutionary idea.

@zelenplav1701 2 жыл бұрын

My MD wants me to take many tests and no vitamins even C.

@MomentsDivine 2 жыл бұрын

Doctors need to ask more questions as well as listen.

@blueskiesneyes 3 жыл бұрын

Maybe it is not just about eating dinner today. Maybe it is about an overrun family working too much, overwhelmed, possibly poor .. the whole situation needs to be looked at in those studies which talk about families that eat dinner together.

@Known-unknowns 3 жыл бұрын

When our children were little we used to say that mealtime was. ‘A meeting at which we eat’. It’s an opportunity to debrief .

@vanessawinslett8978 2 жыл бұрын

Absolutely agree.

@biceberry2874 2 жыл бұрын

I was privileged to be in a 4 day retreat at Deepak’s facility in Southern California in 2015, on his new book ‘The microbiome’ That was 6 years ago, and just recently I’m healing functional doctors speak for how important, mind body and spirit makes a whole. 🙇🏻‍♀️🙏🏼 I’m enjoying your convo this evening guys. In gratitude.

@barryminor616 2 жыл бұрын

Happier gutHEARTbrains

@neelambehl2179 3 жыл бұрын

Dr Mark Hyman thank you so much for providing such amazing insight about most of the common problems people r going through these days.. 🙏🙏🙏❤️👍.

@debbiedobrzenski8497 3 жыл бұрын

I have cut way back on sugars . I have been doing a fasting routine, watching what I eat and when I eat . It took about 4days to get in that routine, it’s leveling off. As of today 7/17/21, I have lost 12lbs , my readings are all down. Today also I maxed the 18hr threshold, body asking for nourishment but not feeling like I would be famished . Body functions are straightening out. Feel great !

@truthseeker7103 2 жыл бұрын

That’s so great Debbie!! 👏🏼🙌🏼👏🏼🙌🏼

@mariamaabubakari1927 3 жыл бұрын

I love listening and following you because all of your materials on functional medicine has become my way of live. I am currently recovering from a lot off health complications that left me off balance health wise. Autoimmune, leaky guts, the inflammation was so bad I lost brain functions. Diet, diet, diet has become my way of finding my way back to self. Food has become my medicine. Pharmaceutical medication did not help. I felt miserable whenever I took anything pharmaceutical. My body has had enough so it just gave up. It's been a year and a half on my healing journey. And I will be happy to share. Be healthy, be safe.

@emmanuelajoseph1073 2 жыл бұрын

Hello thank you for sharing. Were you able to reverse your autoimmune disease

@blisswkc3344 3 жыл бұрын

Thank y'all so much dearest 🌹 Y'all such an inspiration 🥰 Appreciate y'all from the bottom of my heart 💖 Be Blissful Eternally 🙏👼🌈

@kenwgold 3 жыл бұрын

Sugar should be outlawed in our food period.

@eugeniustheodidactus8890 3 жыл бұрын

If it was outlawed, they would rebrand it as something else. Remember that station wagons were outlawed which gave rise to the SUVS which burned far more fuel.

@smolderyrules9975 3 жыл бұрын

Our government is complicit with all this crap being put in our food

@ladycactus110 3 жыл бұрын

How would the mainstream medical and pharmaceutical professions survive? 😱

@Chris-kr7gg 3 жыл бұрын

Does that include natural sugar like fructose in fruit etc.

@kenwgold 3 жыл бұрын

Thats up to you, its sugar that spukes your glucose an insulin levels.

@susanlombardo8444 2 жыл бұрын

WOW!!! That is such a light bulb moment for me!!!!! “Not Eating Together” That needs to change for me. You guys are great! Dr. Hyman, always good listening to you.

@robertmorris8470 3 жыл бұрын

This info is life changing, life extending. Did you notice you ask your guess question but then you seem to have trouble letting her answer?

@LaVikinga108 3 жыл бұрын

Disagree regarding hunger! When on keto and IF 18/6, hunger becomes natural, nothing to fear. I don't even think about being "hungry" anymore, and it's so liberating!

@johannapearse1709 3 жыл бұрын

I am not even hungry eating low carb.

@sharonstanley5054 3 жыл бұрын

Do you know of any treatment for Dupuytrens Contracture? My doctor says it's genetic and they think they have isolated it to 3 genes. The only treatments I know of is surgery or an injectable of "foreign proteins" (described as flesh-eating bacteria or being like meat tenderizer).

@mayfar4961 3 жыл бұрын

Now that I do not feel hungry anymore after 4 years of low carb and IF, I experienced more steady Wight lost . I believe mu hunger was related to IR. Now looks like IR has resolved after 4 years and I see my belly fat shrinking every day.

@Me-xoxoz 3 жыл бұрын

@@sharonstanley5054 Try intermittent fasting.Autophagy happens during fasting could help you.

@tjgrafiks 3 жыл бұрын

@@mayfar4961 what is IR?

@RinaValan 3 жыл бұрын

So many great nuggets, thank you!

@silviageorge7600 3 жыл бұрын

Very comprehensive !

@user-dv8bs7tb5c 3 жыл бұрын

I love my dermatologist but hate our medical system she's told me multiple times "what you eat has nothing to do with psoriasis"

@jenluvzya 3 жыл бұрын

it absolutely does. i've cut out gluten, sugar, dairy, night shades, & high histamine foods and my psoriasis has been calming down

@cecilemenard7214 3 жыл бұрын

0000hhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhghhhhhhhhhhhhhhhhhhhhghhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhghhhhhhhhhhhhhhhhhhhhhhhhhhhhhhghghhhghhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhghhhghhhhghghhhhgghhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhghhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhghhhhhhhhhhhhhhhhhhhhhhhği

@eugeniustheodidactus8890 3 жыл бұрын

It took me a decade to reverse psoriasis and let me tell you, it's ALL ABOUT WHAT YOU INGEST ... and there other factors such as stress, which will be mitigated if you take care of your gut.... eat kraut, kefir etc and stop the cheap carbs. It is a fool's errand to trust the medical cabal with our health.

@barbaraleyland8720 3 жыл бұрын

Did you do what Dr Mark prescribed? Has it wirked ?

@barbaraleyland8720 3 жыл бұрын

@@jenluvzya Tell me Jamie what does your diet consist of?

@eugeniustheodidactus8890 3 жыл бұрын

*Great information!*

@lorrainebrown2126 2 жыл бұрын

Thank you for your informative podcasts. How can I find a good Functional Dr in my area?

@cathyfonseca8859 3 жыл бұрын

So interesting!

@patc.1745 3 жыл бұрын

Awesome video!!!!

@eddasturrup4912 2 жыл бұрын

THANK YOU FOR SHARING THIS INFORMATION ABOUT inflammation...

@kerryjean2223 3 жыл бұрын

When I used to take supplements my liver would ache for hours, even though I put two and two together I still took them because I was brainwashed thinking that they were good for me. Ironically, one of the supplements was for liver support. I'm over it. Give me healthy, nutritious, certified organic food every meal x

@jeanneleekam8529 3 жыл бұрын

@quicktips8173 2 жыл бұрын

What supplements did you take?

@oelabed1 2 жыл бұрын

In my case. Magnesium and B1 supplement saved my life

@vemver4146 2 жыл бұрын

I relate! I gave up a lot of supplements.

@emilyeah 2 жыл бұрын

Depends completely on the nutrient density of the soil our food grows in. Since most soils arevery deficient, there just aren't enough minerals in the food. Then there's the whole science of figuring out which supplements work and which don't, the biochemistry, bioavailabilty, of different forms of nutrients. Gotta be your own doctor and your own scientist.

@sharonp.6505 2 жыл бұрын

One video I haven't seen that might be helpful for the non-medical community is to do a thorough, visual, description of the gut and it's functions from beginning to end. When we talk about the gut microbiome....where exactly is that located? I always pictured the colon but apparently there is a pouch at the beginning of the large intestine that contains most of the microbiome? I think many people (including myself) hear "the gut" and picture the stomach or "the microbiome" and picture the colon. I haven't seen this actually described in detail in a video.

@williammillar8244 2 жыл бұрын

MARK WHEN SOMEONE TALKS ABOUT A CERTAIN PROBLEM LET THEM FINISH THEIR ANSWER LISTEN TO THE FINISH OR TELL THEM TO SHUT UP

@jetsetter8541 2 жыл бұрын

It is called the Art of Conversation & sadly is not followed

@thinkinoutloud.1 2 жыл бұрын

@@jetsetter8541 Dr. Hyman is awkward because he has brain damage due to exposure to mercury and once having C.difficile. He probably doesn't notice his own impulsiveness but of course we do.

@trr7128 2 жыл бұрын

Right! I actually have hard time following such a topic of importance.

@HIGHLANDER_ONLY_ONE 3 жыл бұрын

At one point I'm like, who is this person interviewing Dr. Hyman? I get distracted when he takes over, because I think the guests get slightly annoyed and it changes the dinamic of the interview...

@BeingMeRV 3 жыл бұрын

I love this man and he’s from my hometown Ferguson, MO. I think we went to the same high school. Mccluer c/o 1997!

@alyb731 3 жыл бұрын

I quit sugar, cakes, biscuits and general rubbish about a month ago. I now have no cravings anymore and have lost almost a stone. I honestly think I will never eat a cake or biscuit again! 🇬🇧

@truthseeker7103 2 жыл бұрын

Good for you Aly B! Well done!! 👏🏼👏🏼 It’s not an easy thing to do for most. I’m trying to do it now 👍🏼

@kristinas5714 2 жыл бұрын

Omg why after every meal I want somthing sweet . Especially right after dinner. Other than will power how can I quit this?

@alyb731 2 жыл бұрын

I’ve managed to maintain this and it’s been about 10 weeks now, I’ve been a sugar junkie for years but crippling inflammation in my ankle made me change my ways, the ankle is back to normal now, so really that’s my incentive to carry on.

@kristinas5714 2 жыл бұрын

@@alyb731 Teach me how you did it???!? The first thing I crave in the morning is a coffee with a treat and after every meal I crave something sweet after

@barryminor616 2 жыл бұрын

Choices WE get to make IT a good story

@DrBrandyRoseLipscomb 3 жыл бұрын

It's interesting that we don't crave sugar as much as the bugs in our gut. Once we do a proper "candida cleanse" with some anti fungal herbs, fiber and liver support (and NO sugar on the 10-14 day diet) and then repopulate with good spore-based flora, the cravings are gone. I don't miss chocolate at all, and I never thought I would be able to say that!

@itsmidtrib1569 3 жыл бұрын

Truth!! May God help me get there

@DrBrandyRoseLipscomb 3 жыл бұрын

@@itsmidtrib1569 you can do it!

@eugeniustheodidactus8890 3 жыл бұрын

Eat home-made kraut and kefir(s). No better way to repopulate the gut with proper immune support.

@sugarmmmp 3 жыл бұрын

@@eugeniustheodidactus8890 Nope fermented food is not a healing food but was a survival food years ago.

@eugeniustheodidactus8890 3 жыл бұрын

@@sugarmmmp Your lack of knowledge is stunning. I suspect that you are in the medical clown profession.

@lugoraiza 2 жыл бұрын

Please, let the doctors talk. You invited them to inform us.

@Ghalyah3 3 жыл бұрын

Great information

@georgemarsilio5122 11 ай бұрын

I gave up sugar 7 years ago..if I knew how good of a decision that was .Ida done it in my youth..big time.. I'm so much more calm cool and collected..and my diet has been improving every year..no processed foods, canned , bagged, boxed..or wheat..I love eating natural but it takes time ..and yu must be committed to it ,and believe in it.. cleanliness is next to godliness ..so clean your body ..show God you appreciate his gift of life..the American consumerism diet sucks !! there's nothing in Mac n' cheese you need!! let that kik start you !

@DennyHayescarpentry 2 жыл бұрын

Thank ye very much 🙏 Is there any doctors practising functional medicine in ireland or any doctors in ireland associated with ye ?

@makellyjt 3 жыл бұрын

I would like to see same study with consideration of < HFCS (1975?) & > HFCS.

@phylenejanousek2740 2 жыл бұрын

He’s So informed. Thx 🙏

@marilynhunter6196 2 жыл бұрын

The connection of the skin to the gut is so interesting! . I have rheumatoid arthritis, and Graves disease. I know that these are auto immune. What would you do to help someone with these conditions?

@champ8899 3 жыл бұрын

Thank you both for getting more truth into this troubled world!!

@cathyfonseca8859 3 жыл бұрын

Yes!

@awc4962 3 жыл бұрын

👍👐👍👐

@Chris-kr7gg 3 жыл бұрын

Question is how do we fix the damages if it has been sustained over a long period like a decade ?

@veronicaherrera7586 3 жыл бұрын

Laws are designed around commerce and business. Sadly. That’s why police don’t wait outside bars on the weekend to catch all the DUIs: they don’t want to kill business.

@veronicaherrera7586 3 жыл бұрын

@@Chris-kr7gg our body has an amazing ability to heal.

@ljarhoud 2 жыл бұрын

Would love to see Functional medical doc... but insurance doesn,t cover their services nor the tests. You have to be in the higher income brackets or have savings available to use. Called one doc for consultation , it was $850.00 not including testing

@cillayap6661 2 жыл бұрын

Too much. They should think if helping not ripping off people.

@belt9162 3 жыл бұрын

Dr. Hyman i wish you can share the cocktail concoction you made. Are they made of powder? Please share.

@toribage9069 3 жыл бұрын

Dr Hyman’s Farmacy now offers his ‘Gut Food’ which is a potent powder of cranberry, pomegranate, etc. After 3 weeks of using it my pooping issues settled way down. I put it in his pegan shake. And sometimes take in water. Soo sweet though. With monkfruit

@belt9162 3 жыл бұрын

@@toribage9069 Thanks Tori I hope its not expensive with shipping and hopefully no extra charges on custom if applies.

@selenearteaga6865 3 жыл бұрын

Sugar is such a problem. At least the types of sugars that are becoming common and the amounts we are eating today. Unfortunately people don’t always think about how glucose can pass the blood brain barrier and cause a lot of inflammation.

@DataRostiahvili 3 жыл бұрын

what you mean by bypassing BBB?

@selenearteaga6865 3 жыл бұрын

Your brain has a function that filters out certain compounds as a means of protection. for example, curcumin in turmeric cannot cross the bbb unless it’s paired with pepperine, found in pepper. Glucose, however, easily passes the blood brain barrier since it is a vital source of energy for the brain. The problem is not glucose necessarily, but in the large amount and types of glucose we are consuming today.

@barryminor616 2 жыл бұрын

Valid points

@lucybraun8969 2 жыл бұрын

What kinds of treatments are available for dizziness, ringing in the ears and nausea brought on by a voncussion? I'm already doing intermittent fasting & strict keto.

@angelasiomina7332 3 жыл бұрын

Thank you S-o much

@leonieduplessis4467 3 жыл бұрын

so which vit are the best if you plantbased eat program

@MadeByTriniLena 2 жыл бұрын

What can help with spinal stenosis? I’m in daily extreme pain

@elvagonzalez4638 2 жыл бұрын

Would like to know what the dr reponse to your problem cause I’m in the same situation

@MountainRiverRunner 3 жыл бұрын

You keep interrupting her stories, why do you do that?

@jmatt98 3 жыл бұрын

So many people have Gluten sensitivity. I'm thinking because of Gmo wheat.

@sophiemines9687 3 жыл бұрын

What are some good recipe books to go md or vegan because i have r/a and i want to heal my gut first been having plenty of flares lately

@JJ-jl1ge 3 жыл бұрын

Eat keto or carnivore diet and stop stress to heal RA.

@sophiemines9687 3 жыл бұрын

@@JJ-jl1ge thanks for the info its hard to manage stress though i have a two year old hyperactive boy and doctor suggest things but they dont work and dont want to put him on any medication

@rosemariemann1719 3 жыл бұрын

@@sophiemines9687 Try plant based diet, ditch sugar, ( maybe let him have just a tiny bit ), and omega 3 fish oils : in prisons with bolshie, violent prisoners, fish oils improved their behaviour significantly . Worth a try...Look for talks by Dr. John Bergman on KZfaq. 😊💕🇬🇧🌎🌿⭐🌿😊

@tmonce 3 жыл бұрын

I've always had sensitivity to sugars. I shake and get sick if I eat sugary foods like cookies. I can juice any fruits and be fine. My hormones have always been out of whack but I'm not fat. Actually have trouble keeping weight on. I've also over come Lupus and RA on my own without meds or doctors. 51 brought menapause which hit me like a brick. Lack of sleep, skin suddenly went super dry and the skin around my eyes skin suffered horribly. Dry and flaky. I eat mostly veggies because I'm becoming sensitive to meats accept for fish. Is there a cook book or help book for someone like me? I've started boot camp for firming up my body but my energy levels drop really bad sometimes. Bragfs Apple cider vinegar shots with mothers helps with energy but I'm not sure that's something I should do all the time. I do have a common knawing pain under my left lower rib cage often but scans don't show anything? I'm worried about my spleen as I've had problems with it from childhood before. Mono caused it to swell and almost rupture when I was younger.

@eugeniebreida1583 3 жыл бұрын

Wow, congratulations on all of your hard work in progress. It’s interesting to hear that fruits are fine with you. Maybe I can have them to? Not sure.

@judevucovich7068 3 жыл бұрын

Where is your clinic. I need to come see you and get healed.

@margottfon330 3 жыл бұрын

Yes, how to put down the inflammation would help(as the box below says, you'll explain). Tnx.

@amazingautumn12 3 жыл бұрын

Why would they do that? They want us to buy their books, products, etc All this is vague blabbering

@seablue140 3 жыл бұрын

How do you become a functional doctor?

@zelenplav1701 2 жыл бұрын

I read "Silent Spring" by Rachael Carson, 1960. and " The Seas Around Us" My kids never read them.

@junepagan8715 3 жыл бұрын

What's fascinating is that I read that anxiety disorders are above diabetes 2 on the list of comorbidities that put you at a higher risk for a bad outcome from Covid.

@quicktips8173 2 жыл бұрын

How is that helping people with anxiety??????

@mobutter2879 2 жыл бұрын

@@quicktips8173 Right! 😂❤️

@junepagan8715 2 жыл бұрын

@@quicktips8173 I'm just stating an observation. Keeping anxiety in check can help with our natural defenses.There are ways to address anxiety via diet. Something to consider.

@quicktips8173 2 жыл бұрын

@@junepagan8715 oh definitely. Diet is only a part of the puzzle though. If anyone has anxiety, go to a therapist first and foremost! It’s expensive, but it’s worth it. Diet alone will not fix anything if you have things like PTSD and trauma.

@pointshealthcoaching8474 3 жыл бұрын

They forgot to mention biological dentistry.... this is sooooo important!

@JM-co6rf 2 жыл бұрын

It's rare Mark let's a guest speak for more than 10 seconds in row. And I despise the "yeah", "yup", "huh", "ya". Infuriating.

@sathyasam7435 3 жыл бұрын

I have lpp for two years i have no medication for one year i am suffering itching scalp and body and baldness also hyperpigmentation talk about my problem dr

@healyourselfthroughketo4810 2 жыл бұрын

seen conversations regarding this look up Dr.Berry

@marlinsaa6745 2 жыл бұрын

Now that there is so many data, it's time to deal with health insurances... I got a bacteria this year that was affecting so bad. My doctor did some stool tests and my insurance didn't pay for those test.

@nikkicohen126 2 жыл бұрын

I wish these Dr's could help me 😔

@spi1141 2 жыл бұрын

Does anyone know if raw unfiltered honey is useful for helping combat inflammation? I ask because I’ve got serious injuries from 52 years ago and I eat mainly organic foods to help stop the inflammation, but I love raw honey.

@georgemarsilio5122 11 ай бұрын

yes!! food in mental and physical meds..they both are connected ..

@Crabbycancer23 2 жыл бұрын

Dr. Hyman… have you ever had Dr. Andrew Weil on any of your shows?? I think you’d have a great interview!

@conniejlarsen4416 3 жыл бұрын

Very interested in the first short interview. Frustrated there was no indication of who he is and his book that is mentioned. Can anybody help?!!!

@muratisik6956 3 жыл бұрын

Look at the title: Shawn Stevenson. In the video Mark also names the book title: Eat Smarter.

@conniejlarsen4416 3 жыл бұрын

His name was not in the title below on my video and the video did not start at the beginning where he I introduced his interview. Thank you for the info...

@rebeccawerner3832 3 жыл бұрын

I follow Shawn on Instagram- he has good info

@janezscancar4178 3 жыл бұрын

well, my father's first wife - 102 years - bread every single day, three meals per day, our older citizen 108 years: bread again every single day at all three meals per day, our older neighbour 103 years, potato, potato and potato - three meals per day, my father in law 103 years, bread, bread, bread,.. there is more than just sugar, flour,.. much, much more. There is reality that never meet truth of such one-sided preaches. The most fattening item in this planet is car. Start walking. Start walking and start revolution for planting new trees, demand green cities without cars, ... starch and sugar? Yes, they are wrong, when consumed purified and beyond your energy requirement (sodas, modern food..). With almost everything else one can just agree. Always pleased with respectable Mark Hyman. great job. Especially with second half on family dinners, real food, environmental toxicants,.. they are all much, much more important than slice of rye bread.

@maranscandy9350 3 жыл бұрын

Curiously, long ago bread was leavened using a form of iodine. Then the leavening agent was changed to bromate. Many places around the world began to outlaw the use of bromate. Bromine, fluorine, and chlorine block iodine needed by the body.

@zelenplav1701 2 жыл бұрын

My ansestors lived in Good health into their 100's+.They ate organic, Fasted, walked. NO over eating, TV, vaccines, fake pharmaceuticals that are made from coal tar and now chemically changed. Antibiotics, GMO's, pesticides, vaccinations, flouride, fake flavors and colors in our food..

@user-fs8mx3rg9i 2 жыл бұрын

inmagine they could live better younger longer if they adopted low cab diet.

@aliceskewthorpe8991 2 жыл бұрын

Food was organic back in those days... no GMOs

@raewise6345 3 жыл бұрын

Question: when you say the word "gut", do you mean only the stomach, or are the large and small intestine included in that word? Thank you 😍

@eugeniebreida1583 3 жыл бұрын

The whole gastro-intestinal tract, mouth to anus, but mostly their generalization points to Intestines. (I wager majority of references are to Small Intestines.) Good luck!

@eugeniebreida1583 3 жыл бұрын

The stomach and mouth are usually referred to specifically, but sometimes they call stomach part of gut.

@cherrylwegner8881 3 жыл бұрын

wow lots of information that makes me upset to think I have wasted and suffered through 10 years while being shuffled to dr.s with no answers for me......does your center help/treat canadians Cherryl

@eugeniebreida1583 3 жыл бұрын

I would imagine if you have the money, they can certainly treat you.

@wilsonwebb5449 3 жыл бұрын

We haven't lost ALL family meals - we still have those Family Reunions (for me it's Thanksgiving (or, Turkey Day)). That said, as a Child, our family ate Supper every night!

@mymixedreality42 3 жыл бұрын

Yyyyyy 666

@mymixedreality42 3 жыл бұрын

66inche

@jeanmader2302 2 жыл бұрын

Dude, you look SO healthy. Just a note...when I went on keto, my physical mumbers were awesome. My doctor was high fiving me all over and over. I got off it due to the high salt, and lots of water, with my high blood pressure. STILL avoid sugar, and carbs.

@verifiedmama 3 жыл бұрын

56:37 he interrupted her like 100 times to repeat the same 😩

@lyubaflanagan569 3 жыл бұрын

He does not let his guests talk, always interrupting and laughing ..;

@jossiani84 3 жыл бұрын

I noticed, but I think Dr. Hyman might look at those meetings not as interviews but as back and forth discussions. Anyway the information is really precious and I am grateful for this video and all the other he has created for us.

@chrisaguilera1564 2 жыл бұрын

He's a good doctor but a terrible interviewer.

@StClair008 3 жыл бұрын

I have trigeminal neuralgia which is an extremely painful condition and have been trying to manage it with diet, stress control, and better sleep. I still have some pain. There are so many that suffer from this "mysterious" disease, but I have never heard it mentioned in any of Mark's interviews. There is a HUGE need for study of this debilitating disease.

@belt9162 3 жыл бұрын

I hope Dr Hyman and his team will take a look on this matter, to at least put it out there so people will learn also and what to do and what is all about. God bless hope you find the best solution you can get by doing what you doing.

@catherineconnolly6113 3 жыл бұрын

Have you seen Dr Terry Wahls? She had trigeminal neuralgia. Cured herself through diet etc. Look her up

@StClair008 3 жыл бұрын

@@catherineconnolly6113 I have seen her, but I thought she had MS, not TN. She has the Wahls protocol which is a variation on keto.

@eugeniebreida1583 3 жыл бұрын

I had left side tri neuralgia, which disappeared after removing (gamma knife surgery) the small meningioma which was in an impossible place to reach w/a knife.

@SeekTruthinLight 3 жыл бұрын

Thickening skin with signs of redness like on the cheeks and mild skin irregularities, appearing symmetrical like the butterfly rash, along with other systemic anomalies indicating subtle blood vessel disease. We can get rashes within, or on the external surfaces of, veins and arteries not unlike CoV-19 does, where swelling eruptions occur of petechial hemorrhage that interfere with capillaries much like leaky gut or ARDS. We still have a lot to learn in medicine, and are worthy of study making healthcare dollars valuable to the whole.

@maryharper9912 2 жыл бұрын

@sammyandbrendayoung4955 2 жыл бұрын

I had stomach cancer and they removed all my stomach.Can i still get my flira for inflamation in my knee.I am bot going to do chemo?

@letsbeboldaboutjesus1647 2 жыл бұрын

Is there a link to Shawn's book?

@rhondachristensen8619 2 жыл бұрын

Not so much sugar, I really question " high fructose corn syrup " which is added to fruit juice concentrates ..you have to find a holistic store and read the labels, where the syrup isn't added as an ingredient...

@dimond4 2 жыл бұрын

Has anyone applied the AIP diet to stop seizures ?

@wandamckinney5883 3 жыл бұрын

How can I clean up my gut with food

@Hippy2021 2 жыл бұрын

Eat lots green veggies, drink lemon water all day, drink green tea, eat fruits, specially cirrus. Will clean your guts like bleach

@Tysonbax 3 жыл бұрын

You need to stop interrupting people you're interviewing, its rude Sir.

@healyourselfthroughketo4810 2 жыл бұрын

@Me Me all good!

@willietucker4724 2 жыл бұрын

Thinks so much for this video my name willie ok please put more video up

@bethlewis7485 2 жыл бұрын

I am a nurse and talked with a patient about nutrition and a surgeon got irrate in giving a patient advice. The patient had a had issues for years with infected pus areas to groin and armpits and I bet you doctors know this senario. I talked with the patient about decreasing carbs and cutting out sugar and the patient was grateful but this arrogant doctor was not. The cure for her was to I &D these areas with was a bandaid as to what was really going on and treating the source.

@mathias2659 2 жыл бұрын

How do you do if you are sensitive to salicylates? You discuss a lot about how and what to eat, but for some it is not that simple. Almost everything that feeds the good bugs, also contains a lot of salicylates that causes a lot of gut inflammation and asthma like symptoms. You wouldn't happen to have a show where you discuss things like that? it seems very forgotten

@umka7536 2 жыл бұрын

My vocabulary became richer after this video: crapsules, re-poopulate. :) Awesome! Serious things with funny terms.

@judyjackson2260 3 жыл бұрын

My sister has MS. She is 60 year old. She had C-diff and got better now she thinks she has it again. She thinks she's dying. Can you tell me anything that might help her. Yes, she has taken too many antibiotics through the years.

@GodisGreat...89 3 жыл бұрын

Healing the gut...heals everything

@lisast.pierre3830 3 жыл бұрын

@ Judy Jackson Matt Embry of MS Hope Documentary called Living Proof

@eugeniebreida1583 3 жыл бұрын

Doctors CAN Prescribe FMT for her, if she has diagnosed C. Dificil. This is the only thing that might turn her around. Of course eating properly etc. are also incredibly important. It sounds serious, so I will go to a Doctor Who will prescribe FMT, crapsules. And this will reseed her micro biome

@healyourselfthroughketo4810 2 жыл бұрын

@@GodisGreat...89 Agree!

@200Nora 2 жыл бұрын

Does she take pre-pro biotics with her antibiotics? After a sinus infection and antibiotic augmentin, I had C-diff in 2017. I am not used to taking antibiotics at all; hardly ever get sick. This time the antibiotic wiped out my microbiome. I had to go to the emergency room. C-diff has a tendency to return if you have a weak system and poor microbiome (good gut bacteria). I started taking my probiotics since then and have had no issues with C-diff again. There are treatments for pup implantation. If she gets it frequently, ask the dr (it does heal by giving a good gut bacteria).

@eunicemadeira8959 3 жыл бұрын

grazie

@aliceskewthorpe8991 2 жыл бұрын

Who is the author of the book Eat Smarter... the young man's name please? He wasn't introduced...

@thejazzi1780 3 жыл бұрын

The info is good of where are ailments come from. You skip over solutions. What are glutens, what can you eat in place of sugar? Like no solutions. I'm borderline diabetic. What can I do?

@zuzu_oldman 3 жыл бұрын

kzfaq.info These people have lots of good info. Also Thomas DeLauer has a lot of good videos on sugar replacements like monk fruit and erythritol.

@sharonrhodes4592 2 жыл бұрын

Follow 'Beat Diabetes' on youtube

@thejazzi1780 2 жыл бұрын

@@sharonrhodes4592 ok thank you

@slamdoozle 3 жыл бұрын

I really appreciate all this content but I can't understand why they all say sugar, carbs, and starch are bad and then they recommend fruit, vegetables, and a mostly plant-based diet. All plant foods contain carbs, sugar, starch, etc. Even human breastmilk is high in sugar so this gets confusing and sounds like a contradiction but I think they just need to stop making blanket statements about carbs, sugar and starch because they probably mean stuff like cookies, donuts, chips, etc. but these are highly processed foods that are actually typically higher in fat than carbs when it comes to macronutrient composition.

@en.4392 3 жыл бұрын

I understand your concern

@uaebifvideo5472 3 жыл бұрын

👍🏼👍🏼

@celticfiddle7605 3 жыл бұрын

Try stir frying some beef, and butter, onions, zukes, whatever green veggies you have, add some soy sauce, garlic, pepper.(Add some hickory barbecue sauce without sugar. Eat this everyday and avoid sugar and carbs and see how much better you will feel!

@slamdoozle 3 жыл бұрын

@@celticfiddle7605 bad news: onions, zucchinis, greens, garlic, all contain carbs. every single unprocessed food contains some carbs with the exception of dead animal parts unless they have blood which will contain sugar.

@user-bz6qu8tj5j 3 жыл бұрын

When they say carbs - they mean fast carbs: sugar, grain, white rice and flour mostly, but you should also cut whole grains too, not completely may be but significantly.

@tinah6685 2 жыл бұрын

Wow I have had 2 c sections I recently had c diff and the only thing that made me feel better at all was kombucha if I get a stomach ache I drink it and it I feel great

@thinkinoutloud.1 2 жыл бұрын

Brain inflammation brings a whole new meaning to the saying, "My boss is so inflated with himself"

@DarkAngel-cj6sx 2 жыл бұрын

😆🤣

@guykenniker9498 3 жыл бұрын

Thank you for your information about eczema. I went to 5 doctors and 1 said it was my gut health. Took me almost 3yrs but I'm clear

@DataRostiahvili 3 жыл бұрын

by taking what measures, if I may ask?

@guykenniker9498 3 жыл бұрын

@@DataRostiahvili no gluten, only non GMO and as much organic i can afford. Did 30day elimination diet figured what foods I react to

@Sunmoonstars976 2 жыл бұрын

So frustrating. How can doctors really be this clueless? It's costing lives.

@MsEarth67 3 жыл бұрын

What about Cellulitis???

@veronicaherrera7586 3 жыл бұрын

I want to quit sugar. I’ve never smoked or drank etc but I’m lover of sweets I need to find a way Thank you

@yoooyoyooo 3 жыл бұрын

Check doctor Dr. Sten Ekberg. He changed my life. He has plenty of videos and explains everything in such detail that you will simply just say to yourself. I would be stupid not to this. Getting so much benefits just by avoiding shugar and carbs is a great deal. The best deal you will get in your life.

@robert111k 3 жыл бұрын

Start with erythritol, monkfruit and/or stevia instead of sugar. Then assess their effects and how you feel and decide.

@susantroupe9341 3 жыл бұрын

Find a friend or partner who will do keto diet with you, and talk every day about your progress and failures. Start slowly, cutting specific carbs out of your diet and increasing your “ fasting” window. You will prevent diabetes or if you are already a diabetic( you may not know it) you will stop it in its tracks and reverse the insulin resistance….usually without taking meds!

@barbarabarker5055 2 ай бұрын

# giveaway you two are amazing! Colton is so smart! Love you guys!#!!!

@verifiedmama 3 жыл бұрын

Thanks for the video but you could have said all that in less than 2 hours

@sequoiacynthia3843 2 жыл бұрын

Inflammation happens in under weight people as well. I am sure this talk helps overweight people.

@Chris-kr7gg 3 жыл бұрын

Question is how do we fix the damage if it has been done over a period of time.

@katarinahinsey3931 3 жыл бұрын

Fasting

@laly6980 3 жыл бұрын

Craig Clarke get rid of sugar, go gluten-free, dairy, eat organic foods, grass fed and finished meats, pasture raised chicken and pasture eggs, and finally no grains. I suggest to read Dr. Gundry book Plant Paradox or you can find him in KZfaq I am healing thanks to him. Good luck.

@Chris-kr7gg 3 жыл бұрын

@@laly6980 no fruit ?

@laly6980 3 жыл бұрын

@@Chris-kr7ggI didn't know either until I read Dr. Gundry's book or you can listen to him in KZfaq, fruit have fructose, is OK to have in moderation during season and as the doctor says should be treated as a candy also fasting will help too we usually don't eat anything after 6 pm until the next day we have breakfast around 10 am (if we are hungry) so we fast 16 hours, some people does different, but 16 hours for us works really well. Another thing, Dr. Gundry talks about lectins wich cause leaky gut, I don't hear many doctors talk about lectins, removing lectins from my diet has helped me immensely.

@Chris-kr7gg 3 жыл бұрын

@@laly6980 I have looked into Dr Grundy but I am just lost everyone says something different, whether it's vegan or whether it's avoid seed oils or fats, or eat fish but be careful because the mercury is high in fish or avoid carbs because sugar, my understanding is carbs are 3 things sugar, starch and fibre, the fibre reduces the surge of simple sugar to raise insulin, processed carbs have no nutrients as they have been stripped through whatever method they were put through and methods of cooking matter, I think, it varies apparently this is poisonous that is poisonous, everyone's bodies are different I think it's the man made chemicals and preservation and fake foods along with over eating and under exercising which is bad and stress from the mental side we all need, balance and happiness without pharma or illegal drugs and alcohol to stay healthy, I think diseased food and poverty is killing the majority of public who the government's only ever wanted as slaves anyway.

@dianelindenberger6941 3 жыл бұрын

What can I do for Crohns.......my mother died and now I have Crohns....from stress?

@Me-xoxoz 3 жыл бұрын

Intermittent fasting.Check Dr Fung,Dr Ekberg,Dr Berg for intermittent fasting.

@maranscandy9350 3 жыл бұрын

Consume the least processed, real food you can afford including meat, eggs, marine fish and organs. Consuming hundreds of different additives, stabilizers, emulsifiers, and artificial dyes is NOT the way. Avoid consuming sugar and seed oils. Be asleep by 10pm in total darkness. You might be sensitive to grains.

@littlemisssunshine5391 3 жыл бұрын

Search medical medium for the real cause of crohns🙌🏼

@alecazam7172 3 жыл бұрын

Look into the Blood Type Diet. No need to buy anything, there's plenty of free info on the internet. It worked for me.

@az.az466 3 жыл бұрын

Can you reverse or even cure type1 in kids with this 6 steps! Can the pancreas strats producing insulin again!!!!! I know you can do a better management with low carb/ low sugar lifestyle but I am talking about completely curing the type1diabetic...and healing the pancreas to start working and regenerating insulin!!!! Thank you, wonderful video

@az.az466 2 жыл бұрын

No answer yet! That means, they all just like to talk nonsense for publicity. That is all, that matters to this type of health coaches/ nutritionist or even online youtube doctors. They make videos with misleading titles and make a lot of money out of us and never ever answer to the real questions...because all they say is lie and nonese.

@victoriabeach6489 3 жыл бұрын

Is sugar free candy the same as regular sugar candy

@victoriabeach6489 3 жыл бұрын

Another words are sugar alcohol as dangerous as well shipment

@moxy9198 3 жыл бұрын

@@victoriabeach6489 Sugar alcohol does not metabolize in the body and is eliminated in the urine. However, the sweetness of it still causes an insulin spike. Therefore, the sugar free candy with the sugar substitute is only slightly less dangerous than regular sugar candy but the actual difference is negligible. Just don't eat the candy at all.