How To BURN BODY FAT, Prevent Disease & REVERSE Insulin Resistance

How To BURN BODY FAT, Prevent Disease & REVERSE Insulin Resistance | Ben Bikman & Mark Hyman

Рет қаралды 209,990

2 жыл бұрын

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We’re up against an epidemic of chronic metabolic diseases. One thing they all have in common is a component of insulin dysregulation. Take that into account with the fact that 90% of people who have insulin resistance are going to the doctor and remaining undiagnosed. Why then, are we testing everything but insulin? Today, I take a deep dive into the topic of insulin resistance and metabolic health with Dr. Ben Bikman.
Dr. Bikman is a renowned metabolic research scientist and a popular speaker on human metabolism and nutrition. Backed by years of research, Dr. Bikman’s mission is to help the world appreciate the prevalence and relevance of insulin resistance. He is the author of the book, Why We Get Sick, which offers a thought-provoking yet real solution to insulin resistance and reversing pre-diabetes, improving brain function, shedding fat, and preventing diabetes. Dr. Bikman has a Doctor of Philosophy in Bioenergetics from East Carolina University, and completed a postdoctoral fellowship in metabolic disorders with the Duke-National University of Singapore Medical School.
This episode is brought to you by Rupa Health, BiOptimizers, and HigherDOSE.
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Пікірлер: 539

@paulinemumbi5214 2 жыл бұрын

Mark should really let his guests talk with no interruptions so that they can relay their message in a way that flows.

@ashurany Жыл бұрын

Annoying af.

@wmp3346 Жыл бұрын

He is passionate and smart. Most of the podcast hosts like to interject. It is his show. Fair point and I have seen it before.

@sevaldeniz Жыл бұрын

Exactly.. I found him annoying in this video. What is going on?

@mikejohe1920 Жыл бұрын

If you ask me I will say he's high on weed 🤣😅🤣😅

@jeffreyclarke736 Жыл бұрын

Yep. I just got to that point, and he interrupts 2 or 3 times with every sentence. This makes it almost impossible to listen to.

@AS-tw1uz 2 жыл бұрын

Ben is brilliant, if only Mark would be quiet & let him speak - Mark constantly interrupts the guests in every interview, it's so frustrating

@Big_RegC 2 жыл бұрын

Love the back and forth however, Interrupting a guests point to tell a joke was maddening. Several points that Bikman never finished due to untimely interruptions. Other than that it was AWESOME!

@mollymcdaniel6517 2 жыл бұрын

I was just thinking this and came to the comments to see if I was the only one 😂😂

@seaweedhero1707 2 жыл бұрын

29:08 "I won't interrupt anymore." There is self-awareness.

@mandycurry 2 жыл бұрын

I appreciated the moments where he would recap what Bikman is saying but most of the interruptions were pointless and distracting for me.

@echokiloecho 2 жыл бұрын

Hyman is incredibly distracting and annoying; constantly interrupting and making noises throughout the conversation. Props to Bikman for keeping his focus and staying on topic.

@Gesundheit888 Жыл бұрын

Ben Bikman is a very polite individual. Even when he gets interrupted (quite often and unnecessarily) he stops talking, smirks and when allowed goes on with the subject. Very nice man! and super interesting. Too much witticism is not advantageous to a serious conversation.

@beleares Жыл бұрын

Dr. Bilkman is an absolute wizard in his field. Wish that he was allowed to speak without interruptions next time.

@carrie2550 Жыл бұрын

Dr. Bikman is my hero!! What an intelligent, well spoken educator!

@cookinthekitchen 11 ай бұрын

Maybe you should get a medical degree, 20 years of medical research and interview him then

@evelynramos445 10 ай бұрын

Survivors of dysfunctional culture that brought into it

@evelynramos445 10 ай бұрын

Food vs pharma

@evelynramos445 10 ай бұрын

Trying to cure by patting the symptoms not cause. Adding problems

@paula.5336 2 жыл бұрын

I owe these two fine gentlemen my life! It was 12 midnight, January 7, 2022, I woke up to a very painful stomach. Went to the toilet, was writhing in pain on the toilet seat. I literally wanted to die from the pain. What's worse was nothing was coming out! After about 30mins of the most excruciating pain in my life, I started defecating. I breathed a sigh of relief and I started FBing on my phone, and I happened upon this video. I've never engaged in health videos before. Never heard of either doctors before. How FB's algorithm decided to show me this video is nothing short of God's divine intervention. This video jump started my journey to eating healthy (no processed food, no sugar, low carb, lots of veggies and whole food). I am obese (272lbs, 5' 8", 44yo, male) and overweight by 110lbs last Jan 12. Now, 3 months and 1 week later, I am only 220lbs! I lost 52lbs! And I won't stop losing weight until I reach my ideal body weight of 160lbs. Currently in day 4 in what I hope would be a 7 day water fast. Previously, my longest water fast was 5 days. I hope Dr. Hyman won't mind, but I would also like to mention the other doctors that helped me in my journey: Dr. Pradip Jamnadas, Dr. Jason Fung, and Dr. Eric Berg. You, guys, rock!!!!

@LK-jn4uj Жыл бұрын

So excited for you!

@SuppersReady8880 Жыл бұрын

Some great docs on your list. So glad you found the info, and if God counts the hairs on your head (so to speak) you better believe He can get algos to trigger to help you solve your problems. Persevere brother.

@zarasophia3714 Жыл бұрын

So happy for you. Thanks for sharing your experience. I find it inspiring.

@johannas.l.brushane2518 Жыл бұрын

Great! I am at my first week at

@Acts-1322 7 ай бұрын

Way to go, buddy! It's been a year+ now, have you kept with it the whole time? Anything too drastic might not be sustainable long term, just keep working on meat & veggies, lots of exercise wherever possible INCLUDING strength training, quality sleep, & sunshine!

@stlmidwestgirl6629 Жыл бұрын

Dr. Hyman u already understand this. We don't. Please let this man's thoughts stay on track so WE can learn and understand.

@3225Angela 2 жыл бұрын

Ben Bikman explains everything so clearly, and Mark wants to be the center of the interview 🙄

@donnawalker-xx1uq 9 ай бұрын

Yeah,but Mark exposes us to other terrific functional medicine practitioners. I throw him some slack and say thanks.

@denisehookswellnesscoach 24 күн бұрын

100 percent agree. Surely his guest feel devalued

@Tpry 10 ай бұрын

Tests: 1. Fasting Insulin should be below 5 2. Oral Glucose tolerance test ( at 30 mins, and at 2 hour) 3. Triglyceride to HDL ratio should be less than 1.5 - no insulin resistance. If above 1.5 , there is insulin resistance 4 . Waist to height ratio - if waist circumference ( around navel) times 2 is higher than height , there is insulin resistance. If less, there is none. 5. Skin signs Skin tags, acanthosis nigricans Lipid test NMR- LDL particle no and size CRP, uric acid , liver function test. Management : (small fat cells just multiply and dont become insulin resistant , not inflammatory ; big fat cells, hypertrophy, insulin resistant , inflammatory). 1. Exercise: the best is the one you do, particularly after the most starchy, spiking-insulin meal. This makes cells insulin sensitive, 2. Supplements: berberine, cinnamon, vitamin D, alfa-lipoic acid, magnesium, omega 3 fats, biotin, chromium 3. Medications: metformin ( is only half as effective as lifestyle changes) 4. Nutrition: control insulin by control carbohydrates, prioritize protein , and dont fear fats. Eat when hungry, dont Control carbs, eat them, dont drink them , dont eat them out of boxes and barcodes, Eat them from vegetables and fruits. Get high quality protein, lots of it. Focus on ancestral fat, from fruit fats and animal fats. - dairy fat, avocado , olives/olive oil, coconut oil, nuts ( seed oils cause fat cells to go into hypertrophy-inflammatory route; also saturated fats are stable but seed oils ( polyunsatirayed oils) are unstable and become easily oxidized which is phagocytosed by macrophages ( start of atherosclerosis).

@janetmccall65 9 ай бұрын

Thank you😊

@easypitsy 7 ай бұрын

Thank you

@keerthidelwatta2785 2 ай бұрын

I thank you so much for saving my time.

@myraanderson9041 2 жыл бұрын

This is so informative. Too many interruptions from the host.

@jactac838 2 жыл бұрын

It's a conversation, not an instructional made by Ben.

@kathleenholt6008 2 жыл бұрын

Always

@musicnut1966 2 жыл бұрын

@@jactac838 Yeah, but most of them were not forwarding the conversation, but him just trying to be funny or correcting how the other dr pronounced his words to sound smarter. He may be a great doctor, but this interview was excellent except his “interruptions”.

@MochaxMatcha 2 жыл бұрын

@@jactac838 bro it was to the point he himself realized he was interrupting and had to apologize. Let alone the audience noticing.

@0SydKyd0 2 жыл бұрын

Agreed. The interruptions were often unnecessary and became pretty annoying very quickly

@douglasx6915 2 жыл бұрын

Hi Mark, as a debate coach, you need to allow people to talk…and stop agreeing with people. It’s a common tick that is highly irritating in a podcast format. Otherwise, it was a very good conversation.

@scoobydadog246 6 ай бұрын

Oh my dog, thank you. i just stopped this less than 1/4 of the way in, b/c I can't stand Hyman! I want to listen to Dr. Bikman but Hyman is so obnoxious and that laughter is strange. Too bad he doesn't read his comments. I'm going to look for another interview of Dr. Bikman when I can listen to him uninterrupted.

@annecavanaugh3585 Ай бұрын

It’s not a debate. It’s 2 colleagues discussing a subject they both agree on. The point being to educate the listeners

@annecavanaugh3585 Ай бұрын

Mark is also brilliant. I enjoy the discussions and banter he brings to these discussions

@spanishskiesandsunsets 5 күн бұрын

I was thinking how obnoxious and immature this doctor sounds with all the mean jokes and crazy laughter he kept displaying. Ugh. I’m so glad the comment section is filled with complaints about this. I had to stop 20 minutes in and check to see if I was the only one thinking this way. 🤮

@seaweedhero1707 2 жыл бұрын

29:08 "I won't interrupt anymore." There is self-awareness.

@johno7808 2 жыл бұрын

Please stop interrupting Mark! 🙏🏽

@carolhudson1194 9 ай бұрын

People have commented that Mark doesn't allow his guests to talk. I understand this. He gets excited and wants to get his reply out before he forgets what he will say. (I have the same problem, I tend to interrupt people too, I must find a way to stop doing this). I have learned so much from this video and believe I will reverse my type 2 diabetes.

@giselruiz2285 Жыл бұрын

Love Dr Bikman, he is so knowledgeable, love to hear him speak, I wish he wouldn’t get interrupted so much when he’s is trying to make a point.

@Ace-fu4mu 2 жыл бұрын

My dad had intestinal ischemia, had 3m removed and has a stomabag. He was lean, in his mid 70s. He lost a lotnof weight and has trouble absorbing nutrients. We noticed his mood improved and what we think is early signs of dementia have gone. His hand eye coordination, memory etc are all back to normal. Also he is now interested in the news and is talkative again, before this for the pass years he only gave 1 word answers. I have gone keto and fasting, now on dirty keto and have gone from obese to overweight and still losing weight.

@michaelgallery4582 2 жыл бұрын

Mark excellent interview. This guy!s brain is on fire. He is clearly burning keytones.Overall best detailed talk I have ever heard about insulin/glucose/fats/diebetes

@kimfraser-rybinski9554 2 жыл бұрын

In Australia, fasting insulin tests are commonly ordered. In fact, it picked up my high A1C and put me on the path to serious diet reassessment. A low-carb diet saw me drop from 84kgs to 56 kgs. My sore knee, which the physio said was caused by arthritis was really just inflammation caused by a high carb/sugar diet. At almost 60, I’m now running pain free and not staring down the barrel of Type 2 like my father. Thanks for this wonderful reinforcement of the only truly healthful way of eating.

@sujitraoumklad1094 2 жыл бұрын

My arthritis problem also better when I turn to ketogenic diet.Now I can play tennis and work out in the gym 5-6 time per week without pain. I am 48 years not over weights.

@VoiceoverMomentum Жыл бұрын

I’m so glad to hear that insulin is tested there. I wish I’d understood this before I became Type 2 D,

@dorsetboronia6744 Жыл бұрын

Not true that fasting insulin is tested a lot in Australia. NOT TRUE. I am in Melbourne and I have had one (1) fasting insulin done in my LIFE. Also the GP who ordered it lied to me, telling me it was normal. Now I know it could not possibly have been normal. Thanks to that Dr never telling me I was pre diabetic or ever at risk for diabetes, I am Type 2 with severe insulin resistance. It makes me very resentful.

@kimfraser-rybinski9554 Жыл бұрын

@@dorsetboronia6744 I have had one done every year since 2015 when my doctor told me I was pre-diabetic. I think if you are aware of the test it makes it easier to request it. A lot of people who are not tuned into this way of eating/living are unaware of the various markers that they can measure to maintain their health.

@SuppersReady8880 Жыл бұрын

Boron supplements help some types of arthritis... the standard dose of "3" (mg or mcg i can't recall, pretty typical across vendors) worked for me.

@Hapenparadise 6 ай бұрын

I KNEW IT! I knew something was off that doctors don’t understand! SPECTACULAR GUYS! Gained 69 lbs in 5 years and eating habits haven’t changed. Never been sick until now! A senior now and refuse Rx’s. Worked in medicine enough (pathology). etc. to resist it all! 👏🏻👏🏻👏🏻congrats and thank you!!!

@cookinthekitchen 11 ай бұрын

This is one of Ben Bikman'd best talks, it shows how much he knows about insulin resistance, thanks

@firnameweren5311 2 жыл бұрын

I agree with other commentators that Hyman was interrupting too much. And to be honest he sounds drunk. 😂 could by why he was interrupting so much? Had a bit too much to drink before the interview? 🤣

@bowly2688 2 жыл бұрын

You should add the sections and titles of the sections to your videos would help so much

@craigtannenbaum3821 2 жыл бұрын

Ben is the best. I love your interviews Mark. Please stop with all of the interruptions.

@jactac838 2 жыл бұрын

It's a conversation not an instructional video made by Ben.

@JustMe-999a 2 жыл бұрын

Agreed. Let the guy finish a thought

@marliesyanke4580 2 жыл бұрын

@@jactac838 So you said before. But still Marks interruptions are annoying.

@dessertspring6206 2 жыл бұрын

Ben is excellent in explaining clearly the IR issue, too many interrupts and unnecessary information from host.

@christiancoats1 2 жыл бұрын

You ungrateful people are unbelievable. Go to your local family physician and see what info you get. Maybe you'll have some appreciation then.

@jactac838 2 жыл бұрын

It's his podcast and "it's a conversation" unnecessary rude comment, if you only care to listen to him watch his videos and not Marks.

@JohnVito 2 жыл бұрын

Totally agree with OP

@procrusteus 2 жыл бұрын

@@christiancoats1 Looks like you are part of the problem and your comments about going to "your local family physician" are childish. Hyman's viewers are the ones monetizing his channel so the gratitude should go both ways. He could use a few lessons on how to conduct an interview without alienating his viewers and his guests.

@christiancoats1 2 жыл бұрын

@@procrusteus I'm appreciative of the work he puts in and him sharing his knowledge. Your mentality is EXACTLY the problem. You people are unbelievable. You think your passive, selfish watching of his channel means you deserve something. Get over yourself.

@cassandrasmom 2 жыл бұрын

Ben Bikman is simply brilliant! I always learn so much when I listen to any of his talks/interviews 👍

@normasea 2 жыл бұрын

Ben is great. Mark I love your interviews, but the amount of intertuptions in this one made me unable to get the information and many parts I listened 2x's! I'm still not sure what he said!

@lindariggo876 8 сағат бұрын

I can’t believe how everyone’s complaining about Mark interrupting. The way I see it is he’s directing the flow of the conversation so we get the most information from the allotted time and he’s a master at it. Just my opinion. Mark, I love listening to your podcasts.

@elsagonzalez5559 2 жыл бұрын

It's frustrating to have Dr Mark keep interrupting!!

@jirisupik4754 2 жыл бұрын

Exelent video. I love both. In the Czech Republic, we have the fifth Minister of Health in 2 years of pandemic. Neither knows what insulin resistance is. My family has low insulin thanks to you. I will be grateful for that within 100 years. Health Šupík Jiří

@bartlomiejsosnowski4840 2 жыл бұрын

🇵🇱 🇨🇿 🇸🇰 + Łužyce 💪

@SuppersReady8880 Жыл бұрын

USA is almost as bad.

@melissashoun4541 6 ай бұрын

I’m reading Why We Get Sick, and I can’t get enough of Dr. Bikman. I seek him out everywhere I can online. He’s brilliant. I don’t care for the host. He seems really impressed with himself. “I don’t jiggle.” “I don’t jiggle.”🙄🙄🙄we don’t care.

@smadden911 2 жыл бұрын

Guest has fantastic information. Dr. Hyman, quit interupting and reinventing the info.

@JessicaNortonND 2 жыл бұрын

so important yet still so overlooked, the simple step of ordering a fasting insulin test. Why more practitioners are not doing this is beyond me!

@user-py1jg6bb2r 2 жыл бұрын

Listening to Ben's fast pace brilliant output and delivery, it is an immediate boost of my health IQ, yes, instant.👍👍❤❗

@safaph 2 жыл бұрын

What's with all the interruptions?

@thock2k4 2 жыл бұрын

I love Ben Bikman, now I'm a new subscriber b/c I could tell Marks very knowledgeable and passionate, also I like how engaged he is and focused. More doctors should start paying attention, to insulin resistance and recommend the keto/high protein lowest carb diets. Keto and the snake diet fasting, helped me lose 100lbs and counting, I am leaning towards carnivore though and possibly adding some fruits when I finally get to ideal weight. Seeking knowledge, the never-ending story.

@dr.taniabielak396 2 жыл бұрын

Super informative video. Thank you to both drs! Would love to hear a part 2 discussion of the role of stress (and cortisol) in the development of insulin resistance. It’s something we see clinically often in clients with chronic trauma and/or chronic stress

@theresehazen528 2 жыл бұрын

Yessss!

@desertboot9755 2 жыл бұрын

Yes, I would love to hear more about that also. I think that's what has just happened to me after years of reducing my IR.

@coljoy9367 2 жыл бұрын

see Mark smile when he explained sugar and carbs make our body make sat fat, and our bodies make olive oil when we eat sat fat. He was so happy .

@garlicbreathandfarts 2 жыл бұрын

I only eat real food. I eat super rich, fatty, and delicious real food. I get most of my carbs from leaves. I feast for four hours a day. I am old, thin and HEALTHY! My carb junky friends say that I am just lucky. They refuse to learn, therefore they are fat and sick.

@MrChezyoung 2 жыл бұрын

That was an amazing meeting of 2 great minds. Thank you.

@mariah8197 2 жыл бұрын

Not gonna lie, this isn't the first time I've seen Mark interrupt with comments that don't even need to be said. I'm not sure if he's trying to be cool. But I always feel bad for the special guest. It comes off in a really rude, condescending way that triggers me. Great video though. I can listen to this topic & bikman go on for the rest of my life haha. Thanks for the content.

@joanblack6672 2 жыл бұрын

Thanks for this, Dr. Hyman--it's endlessly helpful!

@belindafernandez5514 2 жыл бұрын

Two of my favorite idols. Love the information you provide. Ben glad your back, I was wondering why you hadn’t posted anything lately. Thanks

@marinegendebien9695 2 жыл бұрын

This is the best video on the subject that I ever watched ! And God knows I watch a lot of those... Thank you so much Dr Hyman and Dr Bikam

@deanndaviss 2 жыл бұрын

One of the most informative podcast by far.... Thank You Gentlemen 👏🏽👏🏽👏🏽

@smileawhile3788 2 жыл бұрын

Excellent video. A very informative, educational, and enjoyable conversation. Thanks so much guys.

@matcomb7501 2 жыл бұрын

Mark plz learn from Chef AJ. She just let's her guests talk, & doesn't interrupt with useless jokes, that break the train of thought. Thx.

@axbt014 2 жыл бұрын

30 minutes in and I'm going to have to just stop bc of the interruptions.

@sausensihweil1091 2 жыл бұрын

While beneficial in many cases, I was unable to maintain a low carb diet. After 6 months, I could no longer sleep well, unable to handle stress, and developed a hormone imbalance. What also likely contributed to that was I consumed only 1400 calories a day. I was never hungry though and shocked at how little i was eating when i began to track. I feel much better with my daily carbohydrate intake (healthy of course!) at 30%, also making sure to eat high quality protein and fats. As a nutritionist, I believe there is never a one-size-fits-all approach.

@livefree3864 2 жыл бұрын

You do know, you can get carbs from certain vegetables?

@rachelbritton3498 2 жыл бұрын

Did you try adding more fats ?

@kaitlynkilpatrick36 Жыл бұрын

@@livefree3864 I'm sure the nutritionist knows this. Carbs should be complex and coming from fruits and vegetables, not packaged foods if possible.

@recuerdos2457 10 ай бұрын

Keto diet seems to be very effective to overweighted ppl. I am at the thin side, I lost almost 30 pounds after I started keto for 2 months, leaving myself skin and bone, tired and hair loss…

@AutismSafeDiet 2 жыл бұрын

Always a pleasure to hear you dr Hyman

@Elta. 8 ай бұрын

Nobody talks about high protein diet and kidney function. I myself had to incorporate a more balanced approach regarding carbs, fats and protein. I had elevated BUN and Uric acid kidney stones.

@marjoriegraeff3099 2 жыл бұрын

Thank you very much for sharing your research and thoughts. Many times one hears what to do without the why. I need the why!

@loricharlie1590 2 жыл бұрын

Wow! I'm in awe! I can listen to these people for days! Thank you so much for sharing your God given blessing with us!

@craigwilkin7286 2 жыл бұрын

Wow. Just wow. I am so thankful for these two thoughtful caring men.

@livefreedig3047 2 жыл бұрын

A lot of great info in this discussion. Mark constantly interrupting got annoying, and took away from the talk. Let the guest talk. Isn't that's why you invited them on?

@whollymary7406 Жыл бұрын

Man Mark I wish you had not interrupted your speaker guest it makes it so much harder to understand what he was saying and it is not Lypo it is lipo

@cwcolletti7163 2 жыл бұрын

Thank you both for the valuable information. From a nutrition nerd!

@secretminimalists 2 жыл бұрын

Finally! Experts talking about the Asian issue. So informative guys. Thank you so much !

@yourenough3 Жыл бұрын

Mark you seem so laid back and happy , thanks for the great videos!!

@DD-ok2pt 2 жыл бұрын

Great info to start the New Year... many thanks

@shivanirathi3294 2 жыл бұрын

Bomb video …. Couldn’t have understood the saturated fat concept better 🔥🔥🔥

@viktor_with_a_k828 2 жыл бұрын

Let the man talk!

@samueln714 11 ай бұрын

I did keto and felt way better than SAD.. then went carnivore. Getting off vegetables made me feel way better. Energy, testosterone, gut health all improved greatly.

@lilianlilian9461 2 жыл бұрын

Amazing conversation. It answered many of my questions. A delightful back-and-forth. It's evident you hold each other in high esteem.

@tonymai1844 2 жыл бұрын

just start watching from 40:20 There is enough info for any one to do to loose weight and stay healthy. only 5 min and all you have to practice to get better life.

@Sanatan_Truth_1 2 жыл бұрын

thanks

@dancingram79 Жыл бұрын

Thank you so much! 😊

@sausensihweil1091 2 жыл бұрын

Thank you Dr. Bikman, and thank you Dr. Hyman for always making me smile....and laugh🥰

@jimmygee7121 2 жыл бұрын

Incredible review and discussion regards to understanding how to change a persons health and longevity. Great information on explaining what high insulin does to your bodily metabolism and interactions to other hormones. Really enjoyed!!

@carolkendall9147 Ай бұрын

Love both these men. I wish schools would stop teaching that saturated fat is bad.

@johnny2299 2 жыл бұрын

Hey Mark, why don't you shut up for a minute so the rest of us can hear your guest answer your questions. Nobody cares if you "jiggle". Are you just so completely in love with the sound of your own voice that you can't stand not hearing it every 15 seconds?

@aneeshzutshi3419 Ай бұрын

Completely agree. Mark was so annoying.

@wendydaniel6857 6 ай бұрын

I love Mark’s concise metaphors! They are wonderful to remind us how to live.

@truthisalwayswinner6794 2 жыл бұрын

Dr Mark,STOP interrupting PLEASE 🙏🙏

@mv-h5695 2 жыл бұрын

Great interview. My one feedback, keep 50% or more of the show on protocols

@sunnygirl9691 2 жыл бұрын

Mark interrupted so many times it was like he’s intoxicated!

@annemccarron2281 10 ай бұрын

He is a very pleasant man and is just trying to be entertaining.

@rishines5530 Ай бұрын

I see what you are saying about Mark interrupting, but he also brings clarity for people who need it, like me. Thanks to both of you I understand better now the role of fats and oils in our metabolic systems.

@pd8505 9 ай бұрын

Most informative, helpful and direct adaptive heath guidance. Thanks.

@joannenardoni17 Жыл бұрын

Great conversation, thanks.

@a.merchoud4159 9 ай бұрын

Wow !!’ What an episode !!! Very interesting and cleared a lot of physiological mechanisms about health overall 👏💪😎

@brendafarris7350 9 ай бұрын

Wow. So much good information shared!

@riffcrescendo1740 9 ай бұрын

Excellent! Thank you very much.

@MrBLinKY1964 2 жыл бұрын

You guys are awesome! Thank you for keeping it real and helping to make sense of all of the insanity that revolves around trying to follow a healthy lifestyle and how to eat a proper human diet to optimize overall health and wellbeing.

@carolakemistern 6 ай бұрын

Thank you for your work and great interview! Will have to research a little bit more to understand better , but overall so interesting! If I want to get more metabolically healthy which specialists should I look for? Thank you so much!

@acidclarity_ 2 жыл бұрын

This is one of my fav episodes maybe because I'm a postdoc in epigenetics. Ben is phenomenal!! Ive been vegan keto with IF for years. Have served me incredibly well but open minded to respond to my health accordingly

@scotchfillet 2 жыл бұрын

Exercise greatly increases your carbohydrate tolerance by way of glycogen. Post workout I will consume 100gm of sweet potato in my breakfast. Pre meal bg will start at 4.4 mmol. 1 hour postprandial bg never rises above 4.8 mmol. During lockdowns where I haven't exercised, that same amount of carbs can push bg to 5.7mmol.

@Sunshinelollipops223 2 ай бұрын

Ong this guy is a god send he actually finally explained why I have pcos. All about my insulin.

@Jean-yn6ef 2 жыл бұрын

💚🏜️ so usefully informative 💚

@maggiethecathjh 2 жыл бұрын

I've tried keto 5 months and I lost my period for 4 months, I know there must be something wrong how I did it to match my hormones. However, I still kept believes in low carb diet and so I switched to ketovore and carnivore and I got my period back ever since, and I feeling more energized more ambitious and always in a good mood , also I don't really craved sweets and starchs.... by going through these I realized how important animal fats and protein to my body... ketovore and carnivore diets r much more sustainable to me, I'm on my way to the 6 months extremely low carb diet👍 and still feeling good

@dorel07 2 жыл бұрын

Superb podcast

@mamabakstis6882 2 жыл бұрын

You guys are awesome

@charleswilson4598 14 күн бұрын

At age 38 I went to a doctor ( I don't remember why)and I remember that he was concerned abniut my slightly elevated blood pressure and he prescribed medication. He also made the comment that your blood sugar is a little high but nothing to worry about right now. I was probably pre-diabetic then. At age 54 I was diagnosed as diabetic.

@beardumaw24 2 жыл бұрын

Mark, "I won't interrupt anymore" five seconds later he starts interrupting multiple times while Ben was talking. Marks got good interviews BUT needs to stop interrupting so much and let the person finish.

@fjdillo545 2 жыл бұрын

The elephant in the room as to why the proper testing isn't done for fasting insulin, our practioners only do fasting glucose, as a rule is our insurance companies. It is outrageous - I have been asking our primary doctors to do fasting insulin abd the A1C test for over a year and they refuse to do so. I finally got one primary to admit they only do the A1C test once you have a fasting blood glucose of 130 two times, otherwise insurance won't pay for it. And that is just to get the A1C test - still won't approve the fasting insulin test at that level. Have to climb a mountain to get decent health care in this country. I know I can pay for tests out of my own pocket, but why should I - I already have high premiums. Tragic.

@pattyhill1216 2 жыл бұрын

Yes, all the hmm, uh huh?,yes, mmmm, noises while Ben is talking is like having a fly or mosquito buzzing around your head when you’re trying to concentrate.

@nurjimenez7401 10 ай бұрын

The way you conducted this interview is 0 out 10 star. What a waste not to let Dr. Bikman do what what he does best! Why the interruptions? 🙄 I will not finish this video because I know I can find Dr. Bikman somewhere else, better still I will go back to listen to his book on audibles!!

@hd9g 2 жыл бұрын

Information concentrate. More pls!

@stevenmcc6052 2 жыл бұрын

1 month ago all of my fbc levels were pre T2. Been on 70/20/5 for 26days. From 224.6lb lost 13.2lbs. (1/2 lb/day) Following 25m cycle sun, got my bg to 4.0mmol and keytones 160mg/dL

@ligiasommers 2 жыл бұрын

Super interesting 👏🏻👏🏻👏🏻👏🏻🙏🏻✨🌹

@jameshoey303 2 жыл бұрын

Agree host needs to listen without intersections..its rude...but content is gold..thank you

@AboutFace-gq1tx 8 ай бұрын

Just a suggestion , blackboard explaining insulin resistance , fat storage ect. Would for most that don’t see the whole picture, names ( Bio and Chemical jargon.) ty.

@paulmiller1803 22 күн бұрын

In my weight loss journey (74 pounds so far) I have consumed somewhere between 150 and 200 hours of KZfaq videos discussing metabolism. This interviewer is the most obnoxious I have heard so far. Constantly interrupting with inane and irrelevant comments, and trying to be funny and witty without success is just offputting. Kudos to Dr. Ben for handling it so well with such grace and patience.

@stevenmcc6052 2 жыл бұрын

This type of talk could be refined and summarised and bulleted to educate national diabetes establishents and to facelift globally medicine tuition. This would prempt and eradicate most T2 before it could take hold

@yogamovementwellness7858 2 жыл бұрын

This very informative! Thank you dr Mark! 🙏🏻🙌🏻✨

@howardstewart2549 6 ай бұрын

great podcast. Dr. Lustig lists 7 sub cellular pathologies , in a KZfaq video, that are 1)glycation2) insulin resistance3)inflammation4)mitochondrial dysfunction5)membrane(intestinal wall)instability6)methylation7)autophagy.