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Iodine has been very popular lately. Iodine is a mineral that is highly deficient in society. The main causes of deficiency include exposure to halogens such as fluorine, chlorine and bromine, estrogen exposure, smoking and dietary deficiency. Iodine is scarce in foods. Therefore, iodine deficiency is common in our country. For this reason, legislation for the addition of iodine to table salt has been published. However, many people are deficient in iodine. Although thyroid tissue comes to mind when iodine is mentioned, it functions in many places in our body.
If there is a deficiency, it must be used together with selenium when using iodine. It is also safer to use supplements that are approved for food supplements and contain 150 mcg of iodine in drops, rather than solutions called Lugol's solution.
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