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Hi Raj, Thank you so much for inviting me to the podcast. It was a pleasure meeting and talking to you. I hope the conversation was insightful for the audience.

The ending, he just hid his emotion behind the smile !! so much happened in his life !! Respect !!

This is the difference between raj and ranveer. Dr pal came to both podcasts. But this podcast was enriched with knowledge and ranveer's one was just on surfaces level. Therefore it depends on what questions you ask

Raj Shamani, note my comment .. You are far better than the biggest podcast channel of India (ranveer allahabdia) with all due respect to him. Your flow of podcast is Genuine and Natural.... I enjoy your questions which are always relevant and not just meant for the sake of asking them.... In next 5 years, this podcast is gonna become the biggest in INDIA.

My respect for Dr.Pal has increased by several orders of magnitude. He bared his emotions on a public platform to spread awareness on genetic complications. He is not just breaking stereotypes, but inspiring and educating a whole new generation! Big respect Sir!

Dr pal is genius and has golden heart❤️

Just cried on the sir's situation on his baby girl😢

When you listen to the guest.. you get best output from him rather than keep interrupting him while the guest expresses his feeling or opinion .

Dr Pal..u made me cry with ur story. Very moved by ur courage to share ur lowest point of life with all of us ...to realise life is so previous. Tq for the gift of you. GOD BLESS U N UR FAMILY

I have never seen dr pal getting so emotional in any of his podcast.I have seen numerous you tube videos created by him and started intermittent fasting or circadian rhythm following eating as he advises constantly and being benefited by it.Thank you Raj for bringing Dr Pal for this Podcast.

All the pulses and dals can be soaked overnight, the soaked water can be thrown away, to avoid gas or bloating. It is from personal experience.

Excellent podcast. Hi from Pakistan 👋. Dr. Pal you have made us gastroenterologist 😊

Sir you made me cry during the last minutes 😭😭

Although I don't know Hindi I watch your episodes and gain something out of it. This english one is of course great! Great job thank you. I suggest you to at least add english subtitles for your non eng podcasts 😊 kudos.

Dr Pal, you brought tears to my eyes. I always watch your videos on KZfaq, Today, when you shared your life experiences, I could feel your pain, A big hug to you and your wife.I salute you and your wife for all the courage, for enduring all the pain, not once but several times, yet you did not give up. Thank you for sharing. Very inspiring.. May God bless you and your family. Love and regards ..❤️ 🤗🙏

The ending, he just hid his emotion behind the smile !! so much happened in his life !! Respect !! Amazing Doc, May Allah Bless him

I have been thinking to start my weight loss journey soon from the month end. What a perfect timing to make it better. Thanks.

राज, आप बहुत समझदार हैँ, आप कम और जरुरी बोलते हैँ, और expert को बोलने देते हैँ जिससे expert का flow नहीं टूटता और वो बहुत जानकारी दे देते हैँ बहुत बहुत धन्यवाद 🙏

You made me cry doctor omg the most cheerful happy person making others smile n laugh

I'm following Dr Pal's videos for quite sometime now. I never realized a person who delivers knowledge on health in a witty way has to go through a dark phase in his life. Respect to Dr Pal. Raj, it's good that you brought this on the table. It's high time to understand that marrying within family or community is not normal.

I just felt like giving the Dr. a hug after listening to his personal story. I have been following him since few days now and inspired by him and his lively wit. It just reminds me that a smiling face can conceal so much within. Hats off 🙏👏

STRESS is the leafing cause of inflammation in body which can increase ur cortisol level... Higher cortisol can increased weight n fat... Belly fat... Food cravings.... High blood pressure.... Insomnia.... Pain in body are major signs of high cortisol in body

Dr. Pal sharing his story of multiple miscarriages and then getting emotional was so touching to watch and I loved that we saw a man showing emotions in public. It's high time men express their feelings and stop hiding it under the guise of being "macho." Also, I really appreciate that he shared this story so that we take up pre-marital genetic counselling. A diverse gene pool always produces stronger and healthier offsprings.

In Maharashtra ✴️Home made pickles, Ragi Ambil, sol kadhi and Amboli or Gavan. ✴️South India all fermented food like idli, dosa and many more. ✴️Gujrat:- Dokla. ✴️South region:- curd rice or fermented rice. ✴️Fermented kanji of carrots. ✴️Curd, butter milk More to add......

Recently I found u in KZfaq & I started following u, but now I became fan of U❤.I told my friends also about U & ua channel

I can’t miss a single episode or podcast where DrPal exists !! He is guru in literal terms ❤ Lots of Love for this video !!

You ask most of our doubts your health related videos are very useful thank you so much for your great contribution❤

Great talk. Being a doctor myself, I listened to the entire video as I knew he was talking based on evidence. Valid suggestions. Great talk! His personal story was very touching. I am so happy they have a happy family now.

Diet can cause change in mood is something that I have faced.

00:00 - Intro 04:00 - Who is Dr. Pal 5:40- Most shocking Gut fact 09:14 - Poor gut health signs 10:12 - Gut-behaviour link experiment 14:36 - Bloating and weight loss 16:32 - Circadian rhythm 22:24 - Graveyard shift 24:06 - What causes bloating? 25:22 - Is farting normal? 29:02 - Sleep alleviates nausea 31:49 - Are momos healthy? 35:48 - 3Fs to keep your gut healthy 37:28 - Increase of lactose intolerance 40:17 - Increase in deaths because of heart attacks 44:41- Stress makes you eat more sugar 45:49 - Hugs solve health issues 47:10 - What causes belly fat? 49:14 - Fatty liver causes 53:30 - Smoothies Vs juice 55:17 - Never start your day with sugar 57:24 - Noise from stomach 58:14-CSection vs vaginal delivery 01:01:07 - Vegetarians vs non vegetarians 01:02:38- Myth busters 01:07:29 - Salad before ice cream 01:10:09- Reason of obesity 01:16:11 - Losing weight after 50s 01:17:40 - Biological problem with arranged marriage 01:22:00 Don't Skip this... Big Message & lesson 😢 01:27:50 - Thank you for watching!

Hi Raj I respect Dr pal alot but my respect for many podcasters is a question these days when I see each podcaster is insensitive towards the most sensitive part of the guest. I am sure you must have seen his previous podcast that why difficult question abt his finger n related issue. If you really wanna educate your audience pls put the other podcast. It too difficult for anyone even a doctor or guest to share the emotional journey specially related to dear ones again n again Empathy is missing here from Raj's side. My heart goes out for Mr pal & family. I can feel the pain n how could Raj not see. Why this question in every podcast : how come host is insensitive Dr pal 🙏 Thank you so much . Rare people are genuine like you

Literally fetl the pain of Dr. Pal.. till that point I was laughing at his jokes & I was like he has such a good sense of humor but I got emotional when i hurt that.. it takes alot of courage and faith to do that R&D in order to know the real cause of that suffering and pain.. Thank you Dr. Pal ❤

Best podcast so far. I was earlier following Ranveer Alhabadia but when I came across yours I get to know a lot more about health, lifestyle, fitness & even more detailed and commonly asked questions. Just keep posting such good stuff for us. Love how far your podcasts are fruitful to us. I usually play your podcasts while cooking or either walking. ❤❤

Love both of them..great conversation..good job Raj and Dr.pal is amazing

Huge respect for you Sir Dr.Pal🤧......Thank you for this amazing Podcast Raj Sir.....

Bloating solutions 1) Less carbs 2) A lot of fibre Fibrous foods- Chana, rajma, fruits (guava, watermelong, raspberry), vegetables (carrots, cucumber, broccoli, spinach), dal 3 Fs to keep your gut happy 1) Fibre 2) Fermented food 3) Fasting for 12 hours

Raj, this is your best podcast. It's the new epidemic, engrossing India. You perfectly asked all the relevant questions of comman man. This is going to be your biggest success. 🎉. I have shared it all my contacts.

Some doctors say vegetarian diet is best and some says non vegetarian is best actual thing is that we humans don't know about which is best it depends only what kind of diet is suitable for your body 👍

Just surprised to see comments for this podcast...regarding the language of telecast.. People need to respect that guest from non-Hindi background.. English is better than HINGLISH.. Thank you Dr. Pal🙏

❤dr. Pal strong person

Dear raj bring more podcast like this . Very much informative . You are serving in great way . Love you dear .

Happy birthday Dr PAL Naughty Forty, you’re the BEST, love his sense of humour and knowledge he imparts with so much passion to educate us to improve our lifestyle.Extremely sorry to hear about you and your wife for losing the babies, brought tears to my eyes.Stay blessed and happy with your beautiful family

44:50 I thought he's gonna say about his friend Saravana Kumar 😂

Did anyone notice that the host Raj Shamani immediately cut and change the topic when it came to Dr Pal explaining the repercussions of consuming packaged food has Rajini promoted any kind of packaged food in the past? What are your thoughts? Feel free to comment below?

Stress is the very basic things people underestimate.and stress may be the root causes of lot of problem.thank you sir for the awareness and thank you Raj bro for this podcast will be watching the whole podcast sonn

when will gut health of my youtube channel improve ? Feeding video fiber every week :/

Such a moving experience to witness the deeply personal & Emotional side of Dr. Pal. Also a most informative video, as always!

राज, बेटा तुम्हारा हर पाॅडकास्ट लाजवाबही होता है। तुम्हारे सवालोंकी बदौलत तुम्हांरा पाॅडकास्ट देखनेवालोंको बहोतही बेमिसाल ज्ञान की बातें समझमें आती है। आगे जिंदगीमें युँही दिन दुगना रात चौगुनी तुम्हारी तरक्की हो यहीं भगवान से मांग करती हूँ ।

I really appreciate Dr Pal for sharing his personal story on this podcast. It got me really emotional. Love and respect to you sir ❤

I'm follower of both of you and dr pal its good to see both of you on one screen.

If you must eat fast food, eat steamed momos. Far better than pizza and noodles, which are all maida. In momos, the outer sheath is thin and the filling is more. And the filling is either steamed chicken or paneer, which is not bad compared to other junk food.

00:02 Gut health and weight loss are impacted by stress and timing of meals 02:23 Improving gut health is key to solving daily problems and overall health 07:33 Good gut bacteria are influenced by the food you eat, affecting your body's chemical balance. 09:51 Gut health impacts behavior and risk-taking in mice 14:17 Balanced gut health can improve your ability to take better risks in life. 16:40 The importance of circadian rhythm on digestion and metabolism 20:46 Respecting circadian rhythm is crucial for long-term health 22:38 Graveyard shifts increase health risks 26:34 Promote good gut bacteria with high fiber foods 28:40 Understanding stomach sensitivity and preventing stomach disturbances 32:49 Impact of fried food on weight and health 34:45 India offers diverse healthy food options for gut health. 39:29 Relation of childhood obesity to lactase deficiency and early symptoms. 41:34 Stress is a leading cause of health issues like heart attacks. 45:43 Hugging seven times a day can drastically improve well-being. 47:57 Stress and diet are key factors for belly fat in Southeast Asian population 52:09 Nonalcoholic fatty liver comes from diet. Three Bs are important: beer, biryani, and belly fat. 54:23 Balanced intake of fruit sugars is important for overall health. 58:00 Vaginal delivery vs. C-section impact on gut health 1:00:09 Promoting good gut bacteria for C-section babies 1:04:21 Tribal population in Africa consumes 150g of fiber per day compared to 15g by average Indian. 1:06:28 Eating fiber-rich foods before sweets can help control blood sugar levels 1:10:25 Food is being treated as an emotion, leading to obesity. 1:12:37 Impact of hormones and lifestyle on weight gain post-pregnancy 1:16:41 Patience is key for weight loss journey 1:18:47 Fertility issues and societal pressure on women 1:23:16 Genetic research discovered missing gene causing abnormalities in babies 1:25:34 Consanguineous marriage increases genetic-related problems

THE FERMENTED FOODS OF MANIPUR ARE SOIBUMB (FURMANTED BUMBOO) HAWAIZAR (FERMENTED SOYA BEAN) AND NGARY ( FERMENTED FISH) ETC

The best podcast so far Dr is Indian hooberman . The quality of knowledge is just fenomenal . Not skipped a single second

Tomorrow it's my brithday ⚡️thank you for making me a wonderful listener 🌠❤lots of blessings for you and your team Dr pal is such a wonderful person Touch wood

Always egarly wait for your podcast with different expert in their respective field.pur vedios are really insightful ,informative wye opener 😮.thnks

The podcast is fantastic, offering a wealth of information. However, I have a suggestion: It would be beneficial to make the podcast multilingual to expand its reach and ensure more people can access the content, benefiting both you and the audience. Additionally, I appreciate the inclusion of "myth" questions and believe it would be beneficial to incorporate them into every episode, as it helps dispel common misconceptions and challenge orthodox thinking.

Last moment was emotional. Thanks for sharing your view Dr. Pal

A wonderful podcast informative answering all our questions and doubts..mso well explained by Dr Pal...thank you and looking forward to seeing more podcasts...thank you once again Dr Pal, an amazing person...we have guidance in our day to day life..

Most awaited podcast

This is the most best health podcast ever

Amazing podcast. Excellent sharing by Dr. Pal.very good answers. And yes good questions. Raj is good listener that's y samnewala open up by healthy sharing.

I have seen your three medical related podcasts including this ..all these are wonderful..so much necessary and day to day questions have been asked to understand better and clear the confusion related to all of this.. unlike beerbiceps because he has a hidden agenda all time... your approaches and all the questions are more relevant ..I appreciate all of your efforts..

Hi your health podcasts are so so good n informative .. thank you ❤

Thanks for bringing doctors ❤❤❤

What an enriching episode! I have always enjoyed listening to @DrPal He conveys to the point information in the most simple and interesting way. It was a touching moment to see our cheerful Dr. Pal get emotional. So heartbreaking to hear about his personal losses. May God bless his family. Kudos to the way of questioning by Raj Shamani. He is extremely serious about what he takes up and that’s good. Would love to see more such talks related to health.

Hey Raj Big fan of your podcast since day 1. Just a feedback, let the speaker complete. If you will just hear this in audio format you will release what I am trying to say.

Bloating ,Bowel movements,constipation and too often bathroom visit is my problem .My experience of gut Problems has caused me a lot depressed.Depression comes because when you are sitting with a group of people at that time intestinal movements start very badly and it will lead to negative imagination and thinking about that situation ,questions come in ur mind like what if this happens etc and repeatedly u think of about those situations negatively and it makes u sad and unconscious of about the situation also u can not focus on conversation and u start avoiding groups

Best podcast ..insightful and very well conducted from start to end...really appreciate..!!!

Guava, fruits , carrots, broccoli, Fibre, fermented, fasting 16hr Idli dhokla

Today guests is really amazing because he suffered the situation, he advised not to do the same mistake (consanguineous marriage)😢

Such an insightful podcast! I am such a huge fan of Dr. Pal ,No one can explain gut health better than him❤️

Heard your podcast with Neel! Hii Raj, my name is Adarsh. I just completed listening to your podcast with Neel, in that podcast your says if there is someone who can work hard like him, contact you, Raj I’m looking for someone who can utilise my full potential I can very easily work 17.5 hrs a day 7 days a week, I’m very intelligent, very hardworking, knows smart working, street smart, know phycology, understand fragrance very well, have some sense of marketing, I’m looking for towards someone where I can utilise my talent, I’m just 21 live in Mumbai luckily I’m a middle class & my god I tell you I’m very very very very hungry, full of potential just looking for a platform where I can grind my like how we take juice out of sugarcane juice… I really want to work with you & take myself & your company to a next level. Please give me opportunity…

Amazing podcast and extremely insightful answers from Dr. PAL to some of the most incisive and deep questions from RAJ. Learnt a lot. Biggest takeaway for me : For men, if waist circumference is more than 90 cms, you are pregnant :-))). Also means that extra fat deposits both inside and outside of several internal organs before it starts putting it all around the waist. So, belly fat can be far too late...but never too late before we take action. One of the best interviews I have seen of both Raj and Dr.Pal. Keep inspiring gentlemen !!!

I just love @drpal he’s the most amazing person I know influencing people in the right way!!! ❤❤❤❤

Raj excellent episode..awaiting episode on mental health -OCD depression anxiety ..

Morning- start with 2-3 Egg omlet and rosted chana, rosted penut Then you got your food and start with salad

Sir I am always grateful to you for sharing wonderful videos. I request you to please share a video on hair dyes and how to improve your emotional health.

Can you welcome a guest which are best gym trainer in your podcasts

Thank you Dr.Pal for talking about the most pressing issue going in our South Asia region that is consanguineous marriages. Sorry for your loss but we really appreciate you for sharing this information because for many people like me whose families have normalized (sometimes promoting) cross-cousin marriages will be alerted. May God bless you with abundant prosperity and may you keep spreading kindness 😇

I am from Myanmar.I got emotions when Dr Pal was crying.

Really a very informative podcast. I follow Dr. Pals videos as well. Sir is Down to earth and a very pleasant nature. Thanks for bringing such knowledgeable gems to podcast Raj sir. 👍🏻👍🏻

One if the my personal experience is .. Stress and Sugar .. are the real Disease

Great podcast again…Mr Raj you doing a brilliant job!

My fav.Dr.Pal…I live my his Gut-protocol..After years of I’m in balance coz of Dr.Pal❤️

God bless Dr Pal.. even after the tragedies, he is full of humor.

Dr pal.. I'm a Jain,n we follow mahaveer god's preechings n he has told us thousands of years before to eat only after sunrise and stop eating after sunset..n not to drink water also..my ancestors have been following this..

Broo I watch your videos constantly, I wish thoda 20 din pehle yeh video aap upload karte, on 7 March I lost my dad due to heart attack. I'm literally broken so hard, thode din pehle yeh video aata toh shayad mujhe atleast symptoms toh pata chalte😭😭😭😭😭😭

Brilliant podcast❤ my respect for Dr Pal has truly truly increased a lot ❤❤❤❤

Raj shamani is far much intelligent podcaster than any other❤

Veey informative podcast. Thanks Raj & Dr. Pal for this wonderful episode. The milk allergy that you were mentioning Raj , the reasons I feel could be that earler days the milking happened from the cattle which were grass or other natural sources fed ones. Where as now there is an incredible increase in the poor cattle being artificially hormone injected and there by increasing the milk output from them. This is the reason in my views with my limited understanding, is the main cause for ever increasing milk allergy in people across the board. I may be wrong. Dr.pal may be the best person to confirm if there could be any truth in it .

Dr. PAL is a vital member in every fam.. we love him so much. ❤ Dr. Who really makes us change food habits and give bad food choices a second thought. I have found myself add so much nutrients to my meal plates because of him ❤ 🎉

20:26 THANK YOU FOR TIS QUESTION. I wanted to know this so bad 😄

reason for lactose intolerance is that packet milk is a mix from several cows or and bison milk

Absolutely fantastic podcast!! Loved each single bit of it! I am a fan of Raj Shamani n Dr Pal anyway. This combination was perfect

I am taking accountability of my health after a long time, the health podacasts well-researched and bespoken are really adding value! Thank you ❤

Love the podcast, amazing Dr.Pal you are an inspiration to all the doctors and healthcare practitioners

Its always such a pleasure listening to Dr Pal on podcasts. Thank you @Raj for this great podcast 😊

He is very good person. I love to listen Dr. Pal