Not acceptable. Why saravanakumar didn't appear in this chapter?. Not at all acceptable

I saw this video 3 weeks ago and at that time my average readings were 140-160/98-110. I got alarmed and fortuitously saw this video. I started intermittent fasting. Took out carbs completely from my diet. Ate a lot of fruit, bananas pears etc. and walked for not less than an hour a day. Today my average reading is 112-120/70-80. Thanks, Dr Pal. It worked like magic!

I saw this video 10 days ago. I am thin, exercise, don't smoke. But the last few times I went to my doctor my BP was about 140-150/80. I did not want to go on meds. So after watching this video, I began eating just 3 meals a day between the hours of 9AM and 7PM. I just returned from my doctor's office and my BP was 124/60. I can't believe it. Thank you Dr. Pal.

He's the best doctor. He makes people like us understand about health, so glad to have someone who is very informative and actually willing to share valuable information about health to us ! ❤ God bless you Dr

Decreasing work load of insulin : 1) Intermittent fasting for 12-16hrs 2) Decreasing carbohydrates intake 3)Avoid all processed foods

Sir, You are going to make doctors unemployed :). The way you pinpoint the root cause and solution...ultimate... hats off...

I got amazing result after following this teaching. Honestly i have never seen my BP down to 120/80 ever since i was diagnosed of BP since 2014. I'm currently on four medications since July this year. I'm talking Anlodipine, Lisinopril, Bisoprolol, and clopidogrel. My next appointment with my doctor is 6th December. After listening to this lecture,i started 12hrs for 1wk,then 16hrs for the second wk, and 18hrs for the 3rd wk. After checking my BP, it was 119/74. Very amazing to me for the first time. In the following week,no more fasting, but my BP was 116/74. I'm feeling very relieved from all the stress and anxiety. But my purse is still between 85,90,80. Despite the bisoprolol 1.5 mg. So i hope the doctor can reduce my medication in our next meeting. Presently, I'm still doing another 16/8 hrs fasting bcos i feel it's good for my health and I'm enjoying it coupled with workout. But i change my drug time to noon, that's after breaking my fast. Very amazing experience

Hi Dr. Pal my self Shubhangkar.pal from India. I am a huge fan of you and I've been regularly viewing your shorts that really helped me to change. Today I came across this video cuz my mom diagnosed with hypertension, and being Bengali East Indian we live on Carbs & minimal protein and fiber (rice&fish), previously my father had an heart surgery. Back in 2014 when I was 16yr old. No doctors neither any nutritionist suggest or helped us the way u educated us is way beyond. Now I am 26 and since I am grown up and have access to internet & have mentors/influencers/God like you, who actually added value in our lives. I accept to take 3 month challenge with my whole family and will update the progress. #no simple/processed carbs #mandatory 12hr fasting 8am-8pm. And Ekadashi fasting 2 times a month. #onlynatural organic food for life❤

Thank you doctor for explaining complex terminology into simple layman's language. Kudos to your contribution to society and your genuine desire of wanting to see a positive change!!

Excellent excellent excellent.... explaination ever !! No drama no slow talk, no guess work, straight to the point..love it doctor 💞

Am so happy to see a doctor recommending change in food habit and lifestyle as a remedy for high blood pressure. I have often wondered why doctors keep insisting on tablets as the only solution.

Wat he said s 100% true, my bp level chances from 138/98 to 110/75 and my heart rate chances from 124 to 89 within 10days due to rawvegan and intermittent fasting. Before I dont knw abt this I just started these diets to lose few pounds but these gives better result on healthwise too. This s really double happy moment.

One of the Most important topic. Doctor you know or not, you have saved many lives with your words...

Dr.Pal , thank you very much for the improvement that i have now. i have already posted two times in your channel. i had four problems and now i have come out of the two problems which are( 1)high cholesterol and (2)prediabetic .i have started my intermittent fasting (14 hours ) on march 15th , that is almost 2 months. yesterday i took the tests of lipid profile and HbA1c. in January my total cholesterol was 220, triglyceride 102, LDL157 , HDL 43. now it is total cholesterol 150.6, triglyceride 65.7, LDL 87.6, HDL 49.9. HbA1c 5.5. only from your ezhundiru Anjali ezhundhiru dialogue, i understood about the work of the insulin and followed strict fasting. 10 years back my BP problem started and it was 150/90 and took medicine then two years back i stopped medicine thinking it won,t be a problem without checking my BP but when i went to the doctor for cosultation on 2021 it was 150/90, and some times 166/94. then started medication but till now it,s increasing only, 170/100. then only i started my fasting and 15 days back i checked my BP and it was 150/100. as i have all the results for the past ten years i could see my cholesterol was gradually increasing. and another problem is not having good sleep. now i could see little improvement in it also. now the good things that i feel are 1) food cravings gone, 2)feel very light and brisk. though i make murukku, sweets in the house i don,t feel eating eat it. now i am 75 , i thought my improvement will help others also.Once again thank you very much.

Sir, Thanks a lot i have reduced my bp from 180/120 to 120/80🙏🙏🙏🙏🙏 God bless you. just follow as per this video BP will be normal within 15 days

Well. Dr. During Ramadan we fast 14hrs. A day . . indeed it gives a excellent results. 👍

Thank God we now have access to 'talking' doctors like Dr Pal on KZfaq as the 'silent' doctors we consult in person only write prescriptions.

This works. One of my friends adopted a 14h fasting routine and happened to stop taking diabetes medicine. Now, going long term in hope to reduce BP medicine. Yes, intermittent fasting along with other lifestyles changes really works like magic. Thank you Dr. Pal.

Excellent video Dr PAl. I am under BP medication for more than a decade. As u said, only salt was sighted as a cause.. insulin Resistance was never Even thought of. I am your sishyai, trying out slowly 13 hrs of fasting for the past 3 months. My energy levels have definitely gone up. Weight reduced by 1.5 to 2 kgs. Other tests I haven t done now. Thanks a ton for the eye opener.

I just saw your video on high blood pressure.I am taking micardis 40mg from last 8-9years.My pressure 142-147/85-95.I followed many techniques you mentioned from 12feb,2024.one week before 7 April,2024 I measured BP was 130/80.I am so happy.I never seen my BP like this even when I am going for gym or dieting.But your 12hrs fasting(not eating in night shifts),fermented foodevery meal,increased fiber/ salad,decreased carbs(not eating roti,eating khuboos) helped lot more changes.I am trying to follow as much possible .Thanks a lot dr.Pal.I can't find enough words to express.why I didn't see your videos earlier?

வணக்கம் Dr. பழனியப்பன் 🙏 மிகவும் உபயோகமான பதிவு. இதனை தமிழாக்கம் செய்தால் இன்னும் அதிக மக்கள் பயன் பெறுவர். எனது தாழ்மையான கருத்து 🙏

Very well explained doctor Pal. Keep enlightening the society. Thank you so much for everything you do!

This is amazing. I’m on 2 day water fast. This is so motivating. You’re the best Dr. Pal

No doctor will explain this topic...u nailed it Dr 👏👏 Belly = absolute ignorance....this video is going to be talk of the day in our whatsapp group...keep enlighten us

your just amazing sir. no one really talks to us about prevention.....general public are clueless and we only end up in the hospital......you have been educating us through your channel and this is benefiting millions ..........your videos are an eye opener ....cant thank u enough

Sharing my experience. I’ve been on keto + one meal a day (OMAD) for 7 months. I take only dinner (keto). I don’t feel any hunger at all. It’s really fascinating to see how the body adapts. (Of course, I have some cheat days. But I get back on track quickly). I feel more healthier than ever! From my experience, I can say the popular 3 meal a day concept is a myth! The food industry wants more profits.

Finally I got know the root cause of my high BP. I’ve seen many doctors to find the root cause, but it was not found. I’m a big fan of night eating😂, now understood the pressure the body went through so far. Started the intermittent fasting, in last 40 days lost 15 lbs.

No body can ever imagine that this insulin resistance could be the reason for high blood pressure. Thank you Dr. May Allah bless you

Finally someone who explains it very clearly...

Finally I understand why the BP goes up and what I can do to get healthy and eat right.....so well explained, thank you Doc!

Thank you Dr Pal, for this , i am 54 and taking medication for past 3 years. Now for past 4 months i am following intermittent fasting. Now I can understand about insulin after seeing all your videos. Thank you for your service.

This is great info. Try a meal plan with fasting, it works!. I'm 71. About 2 months ago my doc put me on a 2 meal schedule with strict fasting in between, along with few or no carbs. My diet was already good, and I focused on food order, with vinegar. I also started doing the 3 minute nitric oxide workout 3 times a day, a bit of breathing and hibiscus tea. I went to the doc today. After being low normal, my BP had gone up to 128 creeping into the 30s. Today my official number is 100/70. My doc was very happy. What a burden lifted off. Try this way of eating.

Thats real doctor. Amazing...salute sir.

I’m so happy more and more doctors are waking up to refined carbs as the problem, insulin levels and fasting benefits. For too long doctors and sadly many still do follow the flawed pyramid from 50 years ago and still advise pasta, breads, cereals as the foods to eat.

Iam taking medication for hyper tension for past 2years.. my doctor never explained about high BP.. Quite clear now..tq Dr.

Dr. Pal I am a follower of your KZfaq videos. Your words are like life and death matter in my world. My husband has always has a BP of 130/95 even with medication. He does 16:8 fasting. That’s how he kind able to lower all his test results on hba1c, triglycerides, cholesterol etc. He takes allopurinol for gout too. He is just 37 years old and bp and heart attacks runs in his family. We would really like to come for your consultation and your guidance to solve my husbands health issue. Thanking you for all the best efforts you have put out there. God bless you.

Thank you, Dr. Pal. Just an update on my current blood pressure readings - it is currently at 142/95. I have been consistently exercising for 45 minutes every day, monitoring my blood pressure three times a week, and taking a 10mg blood pressure tablet. Despite these efforts, my readings have consistently been in the range of 145-135/90-100. In light of this, I have decided to follow an intermediate diet and cut down on carbs. I will monitor my progress over the next 7 days and will keep you updated on the results. I have also made the decision to discontinue the blood pressure tablet for now and solely focus on the intermediate diet. Thank you for your guidance

Hi Dr pal BP and insulin resistance explained at the best level Gives me immense happiness to follow your lectures thank you Looking forward to another informative video from you 😊

Hi sir, thanks for your great work. I’m also taking medication for my BP around 4 years and I’m 43 years old. Definitely this Video is the eye opener for me and will start implementing it in my lifestyle. Thanks again

I am a common person and your videos are really motivating and helps me change my life style. Kudos

172/99 today May 21st 2024, am gonna try this and come back in 2 weeks, lets see. Stop all carbs, interment fasting, walking

Thanks very much doctor doing this valuable service for longtime. If you could post for low pressure also , it would be very helpful

Thanks doctor for explaining the BP so nicely. Generally, people blame worries, stress to be a major contributor for high BP but after watching your video I am convinced that your explanation is absolutely correct. 👍👍

Thank you for all your free advises for people who cant afford to visit a doctor regularly. Thank you so much

Now I know the what and how now to get my blood pressure down after you explained it so well. All I was told that my blood pressure is to high and then they said I could go home but nobody told me what to do to get it down again. I am going through a streeful period and my diet has changed due to my stress. I will start the 14 day challenge tomorrow morning and do the fasting and my intake will be fruit, veg, chicken or fish. I will reply with a result within two weeks.❤ thank you very much Dr Pal.

Hey Pal. Just want to share my own experience. I have started intermittent fasting since last 40 days after watching your inspiring story and i have lost 4 kgs in the last 40 days. i eat only 2 meal a day . 9 am and another at 8.30 Pm. nothing in between. Great start. Thank your for your free advise. It's really worthy. I feel energetic, strong and motivated. way to go. thanks again

Only this doctor saying the truth. Hats off. I think you are a original doctor.

If every doctor was as thorough as this doctor the world would be so healthy. Most doctors don’t take the time to work with on getting better. They only push medication. Thank you Dr. Pal. Can you drink water during the fast? I like to drink water when I wake up in the morning

Getting me reminded of Salt Fix method book that I read 5 yrs ago. Like Dr Pal that book was also said sugar (and carbs) are the culprit of high blood pressure. Not salt.

Excellent info with simple guidelines….I am going to do your 14 day challenge! Thank you Dr. Pal!💕

Last week I received my Wake Up call by my doctor.From past two months I have started Intermideate fasting.Thankyou doctor for making this video.🙏🙏🙏From Bangalore India.

I had 230/112 bp directly went for 10 days water fasting for last 10 months my bp is normal and following omad one meal a day plan

Very clear explanations dr pal ....yes insulin resistance plays a key role in hypertension ....no body knows symptomatically ....sudden rise in systolic and diastolic ....so only answer is diet lifestyles modification ......very useful one to all ...carbohydrates 3 times in diet morning idly afternoon rice 2 servings and evening dosa is also culprit am I right dr ??

Explained so well- thank you for sharing this information as most Drs don’t . They tell you take this or that and eat less but never explain how this all relates to high BP.

Dr ji, i am a nursing officer in JIPMER, i had BP around 150/90 last 2 to 3 years, I started intermittent fasting 3 months back, for the last 1 month my bp reduced to less than 110 /60 most of the time. Fasting has fantastic results...

My wife will start your challenge tomorrow! Thank you for advice👍

Never expected the root cause Dr. Pal…. I have stopped pickles absolutely 😃 Stress is my main reason … need to meditate 😊 .. your each video is very informative 🙏 keep enlightening us ….. waiting for your next video soon 🙋🏼‍♀️

Dear Dr Pal, As you’re an expert gastroenterologist, I am a big fan of yours. Not only that, I sincerely follow all your advice, tips and keep watching your videos and study them deeply. They’re extremely informative, useful and inspiring. I am following the circadian rhythm, 12 & 12 hours window & sometimes 14& 10 hours is also possible. Please guide me about flatulence and gases . Right since I was an adolescent, child I have weak digestive system. I tend to get gases and that creates stiffness in my back, so much so that I can’t wear my show laces…. But sometimes it’s ( my back) so soft that I wear them easily . I do exercises ( strength training, core & swim 🏊‍♀️ for a cardio,5-6 days a week in total) Eat like very limited amounts and times also. I am a non diabetic and have no comorbidities of any kind. Pl make a video on how to eliminate gases, rigidity , inflammation caused due to gases . I shall be very grateful and soon I will be giving for the noble purpose of Aishwarya Trust. Be assured please. Lots of respect for your hard work, knowledge, your great work for the trust and your dedication towards the poorer and common people . Regards, Sneh Ram( Campbell, SanJose, California) Sent from my iPhone

Alhumdullah, I am fasting during holi Month of Ramdan for 1 month❤

Since Indian diet has lot of carb and comparatively very little portion of protine and fiber . High BP is pretty prevalent in every house. I really appreciate your effort to come forward and letting people know the actual cause of concern. Lots of love from Kolkata

Salute the Doctor for an excellent explanation of impact of insulin on BP. I am motivated to follow his instructions and will surely update. My sincere thanks to you Doctor.

Thank u, Dr.!🙏🏿 Happy to know intermittent fasting is equally good for reversing high BP also as it's for the problem of diabetes! V informative video and v good presentation!👍🏾

Now I get it. We had been eati g too much rice and bread. Sometimes have late supper. The carbs hlucose or sugar, becomes fat, and became blockages for arteries. Thank you Doctor. Thank you doctor

I would like to thank you from d bottom of my heart doc🙏My husband’s bp has just come to normal becoz of your motivation and videos 👍We are from d Bay Area 👌u r doing great service … both of us started intermittent fasting and its showing great results.. thank you again ❤

But one important point i want to tell that which not get from any youtubers. If someone have any problem in brain, kidney or thyroid etc, this also instantly raise bp to extreme high.

Very very very very very use ful video 👌👌...it is mixed videos of all health gurus in world = 1 dr paul one n only king clear cut explanation

When you go to the doctor he gives you drugs, because he doesn’t have time to ask about your diet or give advice about it. Doctors are not properly trained to understand the link between nutrition and disease. This is why we need doctors on KZfaq to explain these things to us.

Neat explanation given dr. which enables us to understand the reasons for high BP. Your videos have influenced me for TRF and I have been able to reduce my weight by 5 kgs in 2 1/2 months. Thanks dr. I know thanks is too lesser word for this.

You simply broke this down into more easy to understand terms, thanks a lot Doc, happy I came across your channel.

Honestly, I have followed your recommendations. My body has gotten use to intermittent fasting. I have included daily walking in my routine. These have all helped in my health progress physically, mentally & emotionally Dr Pal. My doc told me she is surprised with my med report showing a drastic drop in glucose/HBA1C. I have told her I wld like to continue with my significant health changes. Dr Pal I cannot thank you enough for your empowering work.😊 Truly grateful❤

First of all, i would like to thank u for giving out this information. Also for youtube for making this possible for us. Very grateful for that. If it's not for youtube videos, people like me who is struggling with insulin resistance and high blood pressure would never kno all these things. God bless u!

Great video content and VERY informative!! I too have been on BP medicine for over 15 years, and always thought sodium was the driving force. As well as, watching carbs due to Pre-diabetes. So, I thought to shift my mindset back to whats the root cause and try Intermittent Fasting again. Then, I saw your encouraging video. Thank you! Thank you!!

I love the way you explain medical issues and simple solutions. Now I have been on medication for quite some time for high blood pressure. Right now my BP readings are normal. Please suggest how I should monitor my BP while following these steps with continued medication.

I just following the 14 hours fasting and feeling lightness of body. I will try to control by high BP with this and report soon. Thanks 👍

You are a greater Dr indeed. You motivated mè to go into that specialist

A doctor who loves not only patients but also entire world

So clear and to the point Dr ji...

Excellent Video doctor. Thanks for this detailed information.

Dearest Dr Pal I waited three hours today outside ur house. Don't think I can repear this procedure.great work bussy buddy

Dear Doctor Paul, really hat's off to you Brother, for your hard work to teach the common people about health issues and root cause and remedies and healthy life style.. We love you Brother. You are 1 among the 'N' Crores of people who adds True value to the human beings..May the Almighty reward you and all your family members abundantly here and the hereafter for all your good deeds..

Very well explained video, pls include alcohol role in BP too

i started my fasting 12 hours on 18/3/23 , after 2 days 14 hours till now. my BP was 167/100 two weeks earlier. today it was 160/100, the nurse who took the BP told me to relax for sometime and fifteen minutes later it was 140/100. i used to have food cravings and now it is gone. and i reduced salt in my food . waiting for the good result. i usually take more vegetables, little rice( not white rice), kefir,, fruits, morning millets kanji. don,t take fried items often. i will do walking 15 minutes then workout in the gym (stretching and strengthening for half an hour) i am 75 years old.waiting for the good result. please suggest me anything i have to do.

I practice IF and was diagnosed with hypertension. It was my fault, yes, stress is the starting point of hypertension and the perfect storm for a chain reaction. I started IF eating right, vegetables and proteins and very low to zero carbs consumption. Life happens and stress stared creeping up and I started consuming alcohol and smoking in the evening hours during my fasting period, slowly stopped eating healthy, leaving out almost completely veggies and fruits. Started eating about 50% carbs 50% protein once a day,on top of that consuming caffeine almost every day in the mornings. Started feeling like something wasn't right, started getting tension headaches and got my BP checked. It was fluctuating from 170/100 to 137/91. Went to the doctor,got me on a very small dose of HBP medicine and jumped back on track with my eating habits by the third day ( yesterday ) my BP was 125/86 and about the same in the morning. Moral of the story IF work awesome I'm not diabetic and have no cholesterol, just don't abuse alcohol, smoking and caffeine while fasting. Stress, alcohol, tobacco and caffeine + not eating wholesome food= hypertension.

... I like doctors who tell you high BP can be reversed and you can stop taking meds; excellent video. Thank you, Doctor¡

Thank you Doctor! Explained so well. First video, new sub.. Also not so hard to do these things even in a busy world. Just one other thing, I always notice that some exercise, even just a daily 20 minute walk makes a significant difference to lower my BP, as do certain foods and supplements (such as Magnesium, beet root, and CoQ10).. To your health..

Fantastic and simple explanation to bp ❤️

Summary: 1. Do fasting of minimum 12 hours. 2. Decrease carbohydrates quantity. 3. Avoid anything processed, replace it with fruits id possible.

I must say, you have done an excellent job in explaining my blood pressure problem to me. I have a much better understanding of its cause, insulin resistance. By Diet change, exercise, and fasting, I believe I will have mastery over this problem. Most grateful.

I’m doing OMAD past 5 months 😊

Very well articulated!! And deeply appreciate the info coming from an Allopathic Dr . Can this principle be applied to elderly 75+ age?

Dr. Pal thank you. You showed me some ray of hope. I haven't popped up a pil as of now. For last three days my BP has been between 145-155 and 87-95. I'm taking the challenge ❤

Excellent DR Pal you are great the way you explain so easy to understand 🙏

Thank you dr for your excellent info and awareness reg insulin resistance , thanks a lot and keep it up dr 🙏🏻

Great video as always, thanks Dr.Pal. For me, if my stomach is not full, I get Higher BP readings. Fasting spikes my BP. I'm thin and underweight. Also I'm not entirely convinced that insulin resistance is the CAUSE of hypertension. Every male relative on my father's side had hypertension, often uncontrolled because they would skip medicines but no one ever got diabetes. My father's blood sugar was always normal in spite of sky high BP. But they were all type A personalities like me, prone to fits of anger. Another distant female middle aged family member has pre diabetes, overweight and grade 1 fatty liver, but is never stressed or angry and her BP is always a steady 115/75. My own sugar levels are perfect and cholesterol is outstanding but I'm unable to de-stress and control my BP. Averaging 140/90 during the day and hitting close to 150/100 in the evening. Im in middle age and nothing is helping : aerobic exercise, deep breathing, isometric, hibiscus tea, low salt - tried everything. I believe this is "essential hypertension" and the only solution is the damned drugs which I pushed off so long. Perhaps there is more to hypertension than insulin resistance. Thanks for listening - appreciate a response

The Pharmacy hates this Doctor. A new subscriber here. Thank you Doctor. ❤

Dr.Pal , orae one koshtin… what is your opinion of apple cider vinegar. There are a lot of people suggesting one to two tablespoons of ACV with a glass of water once a day. I am not sure if it’s a myth or actually something recommended. Nanri in advance

Thank you very much Doctor very well explained in simple language. I checked my BP it was once or twice 150 n 152 but when I check again it will come down to 130 or 120s, I will check immediately after few minutes or sometime after 1 hour. How often should we check BP for people who have BP. I am also diabetic. My doctor suggested more than 150/100 for 2 or 3 consecutive readings come immediately for checkup. I am having BP tablets only when I see more readings in high range. Does BP is linked to Covid vaccination, as much I remember I got BP only after Covid vaccination since I don't have previously BP.

He is the best Dr. I explained well where we don't get any doubts about the topic he opened up ...

May God bless you and your family abundantly Doctor. I'm 37 years and my bp level is 130/90. My doctor said bp can never be reversed. After seeing your video, I'm finding some hope. I'll follow all 3 steps as you said and will check my bp again after 2 weeks n see

Hi Dr Pal. I find your videos really useful and quite funny too. I have been doing 20:4 intermittent fasting (eating from 3.30pm-7.30pm) for the last 8 weeks, and lost 6kg. I am somewhat concerned that I may not be getting all the nutrients within the 4 hour window (vegetarian, no egg/fish). I usually have a protein burger, sometimes lentils/legumes, veggies (courgette/peppers/aubergine), leafy salad and 1-2 fruits (apple/banana/blueberries) when I break my fast. The carbs are quite low, as you can see (I don't eat pasta/bread/roti etc). I try to drink 2L water during the fasting window. Any recommendations? Thank you