How to Fix a Rotated Pelvis in SECONDS

@DrRowe 3 жыл бұрын

👉👉 Let us know how this worked for you in the comments section. We appreciate it! 👉 Have a suggestion for a future video? Leave it below

@shutupandlisten873 3 жыл бұрын

Knee strengthen exercises without weight bearing. I always have to do PT in the pool . I could really use some exercise help.

@cathynorris1946 3 жыл бұрын

I would love to see some videos that address scoliosis, specifically a C-curve in the lumbar spine. Thanks!

@trent9331 3 жыл бұрын

can you make a video about how to get rid of a ganglion on the wrist without having to see a doctor or use any medication you videos always help me out

@DrRowe 3 жыл бұрын

@@cathynorris1946 check out: kzfaq.info/get/bejne/h7mqdpae3ZiZfYk.html

@ryanperrault8174 3 жыл бұрын

Thanks for this video. Been dealing with this for years. Already feels a bit better. I'll keep doing it. Should I be doing this 1-2 times daily?

@ShuuOma Жыл бұрын

1:54 Push Pull 5 sec hold 5 reps 2:44 Knee outward 5 sec hold 5 reps 3:05 Knee inward 5 sec hold 5 reps 4:05 Hip Twists 20 sec each side 5 reps 5:16 Hip Slide 20 sec each side 5 reps 6:52 Pelvic bridge 15 sec hold 5 reps

@caseylopez7338 Жыл бұрын

My respects to you

@pirhan Жыл бұрын

The hero we need.

@HappyMajin Жыл бұрын

man's doing gods work

@adelmk9768 Жыл бұрын

Thank you sir. search for Islam He's right.

@SantiagoGonzalez-oz5me Жыл бұрын

Hero.

@voaneves Жыл бұрын

Dr. Rowe, I hope this message finds you well. I've had pain for about 8 years and I've always been told it was a problem with my sciatic nerve. I'm here to tell you that after doing this stretch for a week, I don't feel any more pain. Thank you very much!!!!! By the way, I'm from Brazil, so you're basically helping the world with your videos. Strength to you!

@monkinhaa Жыл бұрын

Eu também sinto muitas dores, e sinto que o problema está na bacia. Vou tentar esses exercícios!

@voaneves Жыл бұрын

@@monkinhaa vale a pena tentar! Boa sorte

@anncazares111 Жыл бұрын

Helped a lot after my hip replacements. Thank you. Which ones help activate the gluteal the most? My glutes are weak bc I stopped my exercises

@irenecardoso8731 9 ай бұрын

Hello!! Did this help bring your pelvis back into place? I’m suffering from a rotated pelvis at 19 years old and in so much pain. How fast did this work for you?

@voaneves 9 ай бұрын

@@anncazares111 I do basically the full routine three times a week and feel much stronger 💪

@Monaco_mechanical 3 жыл бұрын

Of all the channels somebody watches in an effort to relieve back pain... this channel is always the most helpful thank you so much

@DrRowe 3 жыл бұрын

Glad you found the channel, and I hope the exercises help for a long time to come!

@jeffclarkofclarklesparkle3103 2 жыл бұрын

I agree. I've had half my body in 24/7 pain for almost 2 years now, an injury. I've got rid of maybe 90% of the pain from this channel as well as the accucane tool by a company called triggerpoint.. i got one and tell everyone about it because it worked so well. Half my body from neck to toes on both sides was strained. Not to take away from this channel, it was amazing when i first found it and got me walking again much better.

@aysmith761 2 жыл бұрын

Exactly!

@reneedebruin6236 2 жыл бұрын

Thank you! Struggling for 6 years with pelvic and sacral issues. 4 different chiropractors, but no long term relief. I felt immediate relief as soon as I finished your session. I will continue daily! Thank you! Many blessings!😇

@islamisthetruewaytogod6812 Жыл бұрын

Hello ! May Allah protect and guide you to his light and happiness in this life and the hereafter, God bless, Ameen. Excuse me for giving a little presentation of Islam, because it is very misunderstood nowadays, especially on those « Antichrist's » times, where media and politics are mixed to distort history and truth. And terrorists (puppets of the Antichrist) who misinterpret verses, out of ignorance and political motivations, and take them out of historical context (just like radical atheists do by the way), don't help either. Thank you very much for your time. Islam is an arabic word that means the Surrender to the One and Only God, our Creator, Protector, Provider, who gives us life and all that we have, we are safe and sound by his will and grace, we are His and to Him we return, and we have to thank him in this trial life by submitting to him by our free will, or later in the Day of judgment when it's too late to save our own skin. Islam was the original Religion descended to earth from heaven with Adam and Eve (peace and blessing be upon them) in the beginning of humanity. and was passed to people with the succession of the 124 000 prophets and 315 messengers of God to all nations and civilizations since, passing by Noah, Abraham, Isaac, Jacob, Ismaël, Joseph, Moses, Aaron, Joshua, David, Solomon and Jesus (Peace and blessing be upon them) during the history of mankind, the last replaces and completes the previous, until the succession of the last messenger of God fourteen centuries ago, Muhammad (Peace and blessing be upon him) to complete the noble morals of all mankind, to bring humans and jinns out of darkness into light, and to purify people's religion and belief from corruption and polytheism, and return it to purity and true monotheism, like it was in the times of the prophets (Peace and blessing be upon them). Many Religions that we know nowadays, at their beginning were true and under Islam, initiated by one of the prophets of God, but their original teachings, history and scriptures have been corrupted over time with falsification and polytheism, or lost and replaced with false ones. That's why Islam is the only Religion accepted by God nowadays, which consists in bearing witness that there is no god besides Allah (God in Aramaic, the original language of Jesus and the Gospel), and that Muhammad is His servant and messenger, just like Jesus and Moses and others are His servants and messengers. Never a messenger of God said he was God or literally son of God, it was the people after him who changed the words of God and corrupted the Religion. God is unique and absolute, He does not need to have a family and sons or to associate anyone else with His kingdom, He can simply create whatever He wants, everything belongs to Him, and to Him everything will return. Allah said in Surah Al-Mu’minun : “God has never begotten a son, nor is there any god besides Him. Otherwise, each god would have taken away what it has created, and some of them would have gained supremacy over others. Glory be to God, far beyond what they describe. The Knower of the hidden and the manifest. He is exalted, far above what they associate. (91-92 / Translated by ITANI). Allah means the one and only God, the God of all prophets and creatures, the creator of the universe and mankind, and the Master of the Day of judgment, where our destiny, Hell or Paradise, is decided based on our faith and deeds in this trial life, and above all, Allah's mercy. Allah said in Surah Al-Ikhlas : In the name of God, the Gracious, the Merciful. Say, “He is God, the One. God, the Absolute. He begets not, nor was He begotten. And there is none comparable to Him.” (1-4 / Translated by ITANI). Allah said in Surah An-Nisa : O FOLLOWERS of the Gospel! Do not overstep the bounds [of truth] in your religious beliefs, and do not say of God anything but the truth. The Christ Jesus, son of Mary, was but God's Apostle - [the fulfilment of] His promise which He had conveyed unto Mary - and a soul created by Him. Believe, then, in God and His apostles, and do not say, "[God is] a trinity". Desist [from this assertion] for your own good. God is but One God; utterly remote is He, in His glory, from having a son: unto Him belongs all that is in the heavens and all that is on earth; and none is as worthy of trust as God. Never did the Christ feel too proud to be God's servant, nor do the angels who are near unto Him. And those who feel too proud to serve Him and glory in their arrogance [should know that on Judgment Day] He will gather them all unto Himself: (171-172 / Translated by Muhammad Asad). Allah the Most Merciful said in Surah Ali-Imran : Behold, the only [true] religion in the sight of God is [man's] self-surrender unto Him; and those who were vouchsafed revelation aforetime took, out of mutual jealousy, to divergent views [on this point] only after knowledge [thereof] had come unto them. But as for him who denies the truth of God's messages - behold, God is swift in reckoning! Thus, [O Prophet,] if they argue with thee, say, "I have surrendered my whole being unto God, and [so have] all who follow me!" - and ask those who have been vouchsafed revelation aforetime, as well as all unlettered people, "Have you [too] surrendered yourselves unto Him?" And if they surrender themselves unto Him, they are on the right path; but if they turn away - behold, thy duty is no more than to deliver the message: for God sees all that is in [the hearts of] His creatures. Verily, as for those who deny the truth of God's messages, and slay the prophets against all right, and slay people who enjoin equity - announce unto them a grievous chastisement. It is they whose works shall come to nought both in this world and in the life to come; and they shall have none to succour them. (19-22 / Translated by Muhammad Asad). Salam (Peace)...

@Hunter-re2hw 3 жыл бұрын

Years of twisted pelvis reset in 2 rounds. It’s simply amazing, we are all blessed to have you.

@DrRowe 3 жыл бұрын

Wonderful to hear that! Thanks so much for watching!

@purptube678 Жыл бұрын

did you do all the exercises? how come everyone else is able to get rid of their problems in seconds and for me nothing works

@tarp11z Жыл бұрын

@@purptube678 are you sure you're not doing it backwards?

@pranayaggarwal8385 Жыл бұрын

@@ICUP920 hey man are you on insta? i want to talk about pelvic rotation

@jean-christophelesieur64 Жыл бұрын

How much time does it usually take? My right is slightly forward and higher. I’ve developed that over the last couple of years, not sure why. How much time does it usually take to bring back everything in alignment?

@paulmark2629 3 жыл бұрын

I love how your videos are so clear with the step by step instructions. Lots of channel can learn from your method. Not to mention they 're all great exercises and stretches. And they're all free! Thank you Sir!

@islamisthetruewaytogod6812 Жыл бұрын

Hello ! May Allah protect and guide you to his light and happiness in this life and the hereafter, God bless, Ameen. Excuse me for giving a little presentation of Islam, because it is very misunderstood nowadays, especially on those « Antichrist's » times, where media and politics are mixed to distort history and truth. And terrorists (puppets of the Antichrist) who misinterpret verses, out of ignorance and political motivations, and take them out of historical context (just like radical atheists do by the way), don't help either. Thank you very much for your time. Islam is an arabic word that means the Surrender to the One and Only God, our Creator, Protector, Provider, who gives us life and all that we have, we are safe and sound by his will and grace, we are His and to Him we return, and we have to thank him in this trial life by submitting to him by our free will, or later in the Day of judgment when it's too late to save our own skin. Islam was the original Religion descended to earth from heaven with Adam and Eve (peace and blessing be upon them) in the beginning of humanity. and was passed to people with the succession of the 124 000 prophets and 315 messengers of God to all nations and civilizations since, passing by Noah, Abraham, Isaac, Jacob, Ismaël, Joseph, Moses, Aaron, Joshua, David, Solomon and Jesus (Peace and blessing be upon them) during the history of mankind, the last replaces and completes the previous, until the succession of the last messenger of God fourteen centuries ago, Muhammad (Peace and blessing be upon him) to complete the noble morals of all mankind, to bring humans and jinns out of darkness into light, and to purify people's religion and belief from corruption and polytheism, and return it to purity and true monotheism, like it was in the times of the prophets (Peace and blessing be upon them). Many Religions that we know nowadays, at their beginning were true and under Islam, initiated by one of the prophets of God, but their original teachings, history and scriptures have been corrupted over time with falsification and polytheism, or lost and replaced with false ones. That's why Islam is the only Religion accepted by God nowadays, which consists in bearing witness that there is no god besides Allah (God in Aramaic, the original language of Jesus and the Gospel), and that Muhammad is His servant and messenger, just like Jesus and Moses and others are His servants and messengers. Never a messenger of God said he was God or literally son of God, it was the people after him who changed the words of God and corrupted the Religion. God is unique and absolute, He does not need to have a family and sons or to associate anyone else with His kingdom, He can simply create whatever He wants, everything belongs to Him, and to Him everything will return. Allah said in Surah Al-Mu’minun : “God has never begotten a son, nor is there any god besides Him. Otherwise, each god would have taken away what it has created, and some of them would have gained supremacy over others. Glory be to God, far beyond what they describe. The Knower of the hidden and the manifest. He is exalted, far above what they associate. (91-92 / Translated by ITANI). Allah means the one and only God, the God of all prophets and creatures, the creator of the universe and mankind, and the Master of the Day of judgment, where our destiny, Hell or Paradise, is decided based on our faith and deeds in this trial life, and above all, Allah's mercy. Allah said in Surah Al-Ikhlas : In the name of God, the Gracious, the Merciful. Say, “He is God, the One. God, the Absolute. He begets not, nor was He begotten. And there is none comparable to Him.” (1-4 / Translated by ITANI). Allah said in Surah An-Nisa : O FOLLOWERS of the Gospel! Do not overstep the bounds [of truth] in your religious beliefs, and do not say of God anything but the truth. The Christ Jesus, son of Mary, was but God's Apostle - [the fulfilment of] His promise which He had conveyed unto Mary - and a soul created by Him. Believe, then, in God and His apostles, and do not say, "[God is] a trinity". Desist [from this assertion] for your own good. God is but One God; utterly remote is He, in His glory, from having a son: unto Him belongs all that is in the heavens and all that is on earth; and none is as worthy of trust as God. Never did the Christ feel too proud to be God's servant, nor do the angels who are near unto Him. And those who feel too proud to serve Him and glory in their arrogance [should know that on Judgment Day] He will gather them all unto Himself: (171-172 / Translated by Muhammad Asad). Allah the Most Merciful said in Surah Ali-Imran : Behold, the only [true] religion in the sight of God is [man's] self-surrender unto Him; and those who were vouchsafed revelation aforetime took, out of mutual jealousy, to divergent views [on this point] only after knowledge [thereof] had come unto them. But as for him who denies the truth of God's messages - behold, God is swift in reckoning! Thus, [O Prophet,] if they argue with thee, say, "I have surrendered my whole being unto God, and [so have] all who follow me!" - and ask those who have been vouchsafed revelation aforetime, as well as all unlettered people, "Have you [too] surrendered yourselves unto Him?" And if they surrender themselves unto Him, they are on the right path; but if they turn away - behold, thy duty is no more than to deliver the message: for God sees all that is in [the hearts of] His creatures. Verily, as for those who deny the truth of God's messages, and slay the prophets against all right, and slay people who enjoin equity - announce unto them a grievous chastisement. It is they whose works shall come to nought both in this world and in the life to come; and they shall have none to succour them. (19-22 / Translated by Muhammad Asad). Salam (Peace)...

@yassermoran8196 Жыл бұрын

Served in the military for a few years and did a combat deployment to Iraq back in 2007. I followed the instruction, and I immediately got pain relief. thanks

@DrRowe Жыл бұрын

Glad you're getting immediate pain relief!

@Alencii Жыл бұрын

By far the weirdest comment ever😹

@nenadkrunic5255 Жыл бұрын

Shot on people for money😮

@axelgranzini6797 Жыл бұрын

This Memorial Day I’d like to Thank you for your service

@nenadkrunic5255 Жыл бұрын

@@axelgranzini6797 You thank him for shooting some people at there home for money, so your govermant can steel oil and gold for them self... nice service... a lot of money and dead people ... democracy

@gwestfall 3 жыл бұрын

Finally expert guidance targeted to specific problem areas on things patients can do at home to assist their healthcare provider in getting better results. Brilliant. Well done.

@DrRowe 3 жыл бұрын

Thanks so much for watching!

@straberiethedon9178 3 жыл бұрын

💯

@zounio Жыл бұрын

Why does this guy pop up with answers to exactly all my problems out of nowhere? Great advice. I didnt even google my issues or anything

@DrRowe Жыл бұрын

Glad the exercises are helping you, and thanks for watching!

@zounio Жыл бұрын

@@DrRowe Man, thank you! I am barely 26 and suffering frome those stupid aches because of the times requiring office jobs, but one week of your training, and man it feels different. bless your heart

@melissamoran5626 Ай бұрын

Because these are common issues I guess

@johnnybarsz7854 3 жыл бұрын

Thank you very much for the great content! I've gotten so much pain relief from your videos after 10 years of low back pain I wish I would of seen these earlier.

@veggietherrien Жыл бұрын

Wow... As a perpetually injured person who has tried many things in over a decade to correct my misalignments this was wonderful. Sure enough after doing these exercises the tightness between my shoulder blades released as well

@varunsrivastava1848 2 ай бұрын

This is one of the best videos on KZfaq. Not just for the absolutely massive pain relief and help without cost it brings(saving lots of money for those in pain), but also for the concision and precision. Thank you. I'm extremely appreciative, as I'm sure many others are.

@tinah.9864 2 жыл бұрын

Omg, I was at pain level panic, desperately searched "stretch for twisted pelvis" and started following the first video that popped up. I'm now at about pain level 3.5 out of 10 in less than 15 min.

@DrRowe 2 жыл бұрын

Glad you found the video and are getting relief!

@Chris-ip9em 2 жыл бұрын

I have had 4 back surgeries, 3 shoulder surgeries, and hundreds of hours of PT. This is by far the most comprehensive and best explained (and examples of) Physical Therapy I've ever experienced. Thank you, it was very effective, and I got immediate results. This is the kind of Chiropractic teachings I wish every provider would practice; it would help make the industry much more creditable. Thanks again.

@DrRowe 2 жыл бұрын

Glad your getting immediate relief!

@jobengals86 Жыл бұрын

years of rotated hips and doctors gave wrong advice for all those years. What an incredible feeling this is. Thank you Dr Rowe! So much.

@DrRowe Жыл бұрын

Thanks for watching!

@weslee414 3 жыл бұрын

I've been bed ridden for weeks going to multiple chiropractors and MRI and pills but after just a few days of pain at first doing these videos my hip displacement and low back pain went away. Thank you thank you thank you for making these available.

@DrRowe 3 жыл бұрын

Great to hear you're getting relief, and thanks so much for watching!

@BurtonsAttic Жыл бұрын

Alignment test showed my left hip forward. Did all the stretches and added. My left side- not just my hip released. Back and front hip muscles as the root cause. My left ankle though my mid-ribs and my shoulder and neck! Alignment after square. Thanks once again Dr!

@chelseawhite5653 3 жыл бұрын

This video is amazing. So many people struggle with what is called Left AIC pattern of the pelvis. I had it for so long and had so much lower back pain from it. These excersises were similar to what a PT gave me. I went to two other PTs before that didn't know how to help. So glad you are getting this out there to the public who may not have access to a great PT. I'll definitely be using some of these into my routine! Thanks!

@DrRowe 3 жыл бұрын

Hope the exercises help for a long time to come, and thanks so much for watching!

@dougnoble622 10 ай бұрын

You are awesome. Just fixed a very painful rotated hip in 5 minutes watching this. You should be a jillionaire. I'm 56 with a lifetime of back and hip issues and figured you were just another KZfaq quack. I'm happily pain free at the moment because of this video. Thank you for spreading your knowledge.

@leasgayle1045 11 ай бұрын

Every one of his (Dr. Rowe) videos have helped. I travel for work so I cannot have a regular chiropractor. I’m so thankful for his videos. The best exercises I have seen on line for real spine and joint problems.

@buttercup1765 3 жыл бұрын

Thank you for all your help .. You are helping people so much every day!

@OddWoz Жыл бұрын

Your videos are filling such an intense need for this info/help. Many people can search and search for this type of help in all the right places and still not receive it…. Sometimes being preyed upon instead by unscrupulous practitioners. You’re democratizing this valuable info and helping countless people around the world. Thank you 🙏

@DrRowe Жыл бұрын

Happy to help, and thanks for watching!

@su-enaahleebeautifulcontra3617 3 жыл бұрын

Your videos are like refresher courses and continuing education lessons for me.

@sabrialhawwash2571 2 жыл бұрын

I had spine surgery 2 years ago and left my walk/posture not so good. Less than a week from doing your exercises I feel great and have little to no pain and can walk great. Thanks for your help. You are #1. Everyone else need to go home.

@DrRowe 2 жыл бұрын

Glad you found the channel and the exercises are helping, and thanks so much for watching!

@elizabethhrycyk2746 2 жыл бұрын

I was a massage therapist for over 12yrs before I moved into EMS. U are by far my favorite when it comes to healing mobility and strength dysfunction. No nonsense and straightforward. Because of that the lightening bolts that sometimes try to undo my hips and lower back don’t linger very long. Thank u kindly.

@DrRowe 2 жыл бұрын

Thanks again for watching!

@johnpick8336 3 жыл бұрын

Awesome Info !!! The only lasting relief that I got from my 50 years of chronic neck and back degenerative disc disease pain was by doing these types of excersizes tirelessly to help and heal myself (Ourselves). Thank you for posting your awesome videos !

@DrRowe 3 жыл бұрын

Thanks so much for watching!

@guru25k 3 жыл бұрын

Sorry but in 50 years u didn't manage to find a physio/someone who could help u with this?

@AmitKumar-fh5dw Жыл бұрын

You are my god helped me out to get rid of this pain consistently for last two years. I salute you for making this video to help needy one who has lost his hope. God bless you!!

@jenniferaddleman115 2 ай бұрын

Ive been going to pain management, neurologist, had to quit my job because I could barely walk to my car everyday. I did this today and am walking without pain. I understand that it's going to be a daily exercise routine for awhile. But it works. Thank you so much!!

@dudette2c 3 жыл бұрын

Can I just comment on how well you give direction!!?? I don't even have to watch you to follow along.

@DrRowe 3 жыл бұрын

Thanks, I try to keep it simple but effective. Thanks so much for watching!

@optimystic5839 2 жыл бұрын

I am absolutely surprised by the results of this exercise routine by watching you. I notice a difference and saw the realignment after 6 months! I couldn’t recommend you more, thank you.

@DrRowe 2 жыл бұрын

That's fantastic!

@purplepurrer 2 жыл бұрын

How frequently did you do it over six months?

@seagreenmermaid 3 ай бұрын

I have visited several chiropractors over the last several years, but none of them gave me any exercises other than basic stretches. I am excited to try these exercises to reduce my need for constant chiropractor visits!

@lesliewest815 Жыл бұрын

I played soccer from youth through college and have had pelvic/hip pain for almost 15 years now this video made me feel like a new person thank you so much!

@DrRowe Жыл бұрын

Glad the exercises are helping you!

@kellyseal2882 2 жыл бұрын

I was experiencing lower back pain. I did the simple exercises and I got immediate results!!! No more pain or discomfort. Thank you!

@DrRowe 2 жыл бұрын

Fantastic! Glad you're getting immediate relief!

@islamisthetruewaytogod6812 Жыл бұрын

Hello ! May Allah protect and guide you to his light and happiness in this life and the hereafter, God bless, Ameen. Excuse me for giving a little presentation of Islam, because it is very misunderstood nowadays, especially on those « Antichrist's » times, where media and politics are mixed to distort history and truth. And terrorists (puppets of the Antichrist) who misinterpret verses, out of ignorance and political motivations, and take them out of historical context (just like radical atheists do by the way), don't help either. Thank you very much for your time. Islam is an arabic word that means the Surrender to the One and Only God, our Creator, Protector, Provider, who gives us life and all that we have, we are safe and sound by his will and grace, we are His and to Him we return, and we have to thank him in this trial life by submitting to him by our free will, or later in the Day of judgment when it's too late to save our own skin. Islam was the original Religion descended to earth from heaven with Adam and Eve (peace and blessing be upon them) in the beginning of humanity. and was passed to people with the succession of the 124 000 prophets and 315 messengers of God to all nations and civilizations since, passing by Noah, Abraham, Isaac, Jacob, Ismaël, Joseph, Moses, Aaron, Joshua, David, Solomon and Jesus (Peace and blessing be upon them) during the history of mankind, the last replaces and completes the previous, until the succession of the last messenger of God fourteen centuries ago, Muhammad (Peace and blessing be upon him) to complete the noble morals of all mankind, to bring humans and jinns out of darkness into light, and to purify people's religion and belief from corruption and polytheism, and return it to purity and true monotheism, like it was in the times of the prophets (Peace and blessing be upon them). Many Religions that we know nowadays, at their beginning were true and under Islam, initiated by one of the prophets of God, but their original teachings, history and scriptures have been corrupted over time with falsification and polytheism, or lost and replaced with false ones. That's why Islam is the only Religion accepted by God nowadays, which consists in bearing witness that there is no god besides Allah (God in Aramaic, the original language of Jesus and the Gospel), and that Muhammad is His servant and messenger, just like Jesus and Moses and others are His servants and messengers. Never a messenger of God said he was God or literally son of God, it was the people after him who changed the words of God and corrupted the Religion. God is unique and absolute, He does not need to have a family and sons or to associate anyone else with His kingdom, He can simply create whatever He wants, everything belongs to Him, and to Him everything will return. Allah said in Surah Al-Mu’minun : “God has never begotten a son, nor is there any god besides Him. Otherwise, each god would have taken away what it has created, and some of them would have gained supremacy over others. Glory be to God, far beyond what they describe. The Knower of the hidden and the manifest. He is exalted, far above what they associate. (91-92 / Translated by ITANI). Allah means the one and only God, the God of all prophets and creatures, the creator of the universe and mankind, and the Master of the Day of judgment, where our destiny, Hell or Paradise, is decided based on our faith and deeds in this trial life, and above all, Allah's mercy. Allah said in Surah Al-Ikhlas : In the name of God, the Gracious, the Merciful. Say, “He is God, the One. God, the Absolute. He begets not, nor was He begotten. And there is none comparable to Him.” (1-4 / Translated by ITANI). Allah said in Surah An-Nisa : O FOLLOWERS of the Gospel! Do not overstep the bounds [of truth] in your religious beliefs, and do not say of God anything but the truth. The Christ Jesus, son of Mary, was but God's Apostle - [the fulfilment of] His promise which He had conveyed unto Mary - and a soul created by Him. Believe, then, in God and His apostles, and do not say, "[God is] a trinity". Desist [from this assertion] for your own good. God is but One God; utterly remote is He, in His glory, from having a son: unto Him belongs all that is in the heavens and all that is on earth; and none is as worthy of trust as God. Never did the Christ feel too proud to be God's servant, nor do the angels who are near unto Him. And those who feel too proud to serve Him and glory in their arrogance [should know that on Judgment Day] He will gather them all unto Himself: (171-172 / Translated by Muhammad Asad). Allah the Most Merciful said in Surah Ali-Imran : Behold, the only [true] religion in the sight of God is [man's] self-surrender unto Him; and those who were vouchsafed revelation aforetime took, out of mutual jealousy, to divergent views [on this point] only after knowledge [thereof] had come unto them. But as for him who denies the truth of God's messages - behold, God is swift in reckoning! Thus, [O Prophet,] if they argue with thee, say, "I have surrendered my whole being unto God, and [so have] all who follow me!" - and ask those who have been vouchsafed revelation aforetime, as well as all unlettered people, "Have you [too] surrendered yourselves unto Him?" And if they surrender themselves unto Him, they are on the right path; but if they turn away - behold, thy duty is no more than to deliver the message: for God sees all that is in [the hearts of] His creatures. Verily, as for those who deny the truth of God's messages, and slay the prophets against all right, and slay people who enjoin equity - announce unto them a grievous chastisement. It is they whose works shall come to nought both in this world and in the life to come; and they shall have none to succour them. (19-22 / Translated by Muhammad Asad). Salam (Peace)...

@meerankotwala7867 Жыл бұрын

Bro how many days u do this exercise

@danieldani2402 Жыл бұрын

Tried the first exercise and I heard a pop on the right side of my pelvis, now I feel great. Thank you so much, subscribed.

@DrRowe Жыл бұрын

Thanks so much for the sub!

@mayqueen943 11 ай бұрын

The exact same happened to me. I'm thankful for life ❤. Also subscribed

@maximusilive4theking986 2 жыл бұрын

On one of his other videos, I notice a leg shorter and I was getting lower back pain, I did exactly what he said to do and it relieved my lower back. Good stuff

@justicespaeth7465 2 жыл бұрын

I am from Berrien Springs, I now live in Phoenix, AZ. I really appreciate your ability to share your talents in a way that is so easily understood and accessible! I have 5 screws in my mind so I have all sorts of things going on at any given moment, so thank you! I share you with anyone that speaks of any sort of pain. ☺🙏 All the best, God bless!

@DrRowe 2 жыл бұрын

Small world! Thank you so much for sharing too.

@TheMehdster Жыл бұрын

I've had crazy back pain for 2 weeks now and I feel relief for the first time.. quick subscribe from me thank you for the video.

@DrRowe Жыл бұрын

Glad it helped, and thanks for the sub!

@christyamar Жыл бұрын

great stuff I taught pilates for 10 plus years and wish i would have known this then! now I teach pole dance and those hips do not stay put with all the crazy inversions we do! this is SOOO USEFUL!! thanks a million. subscribed.

@DrRowe Жыл бұрын

Glad the exercises are helping you, and thanks for the sub!

@seajan808 Жыл бұрын

Rotated to right … fighting left hip pain and left abductor tightness and pain . Did one round of all exercises and it felt so much less pain when walking also lying on bed just feels so relaxed Way less stress !!! Thank you for your wisdom and for sharing !!!🙏🙏🙏

@mariamarchionda9485 2 жыл бұрын

I have life long issue with pelvic rotation. I do see my chiro regularly, however: in the past few years the pain and discomfort is constant. Even with a regular 20 year yoga practice this issue was non resolving. I came across your video. What a blessing! I got down n the floor for the first exercise and when Ii got back up at the last exercise I was PAIN FREE. Since then I do this regularly. The pelvis is becoming more stable. The pelvis alignment is holding longer and longer. The rotation issue is becoming less and less. I look forward to the time when the rotation in non-existent. Thank you. Soon I will need a more intermediate set of exercises to keep the alignment, stability and strength in my pelvis.

@c.tucker95 3 жыл бұрын

That helped tremendously with some crazy pain I've been having. Thank you

@DrRowe 3 жыл бұрын

Great to hear you’re getting relief, and thanks for watching!

@BattleDadPrime 3 жыл бұрын

You're an absolute legend. Thanks for every video you do. Brilliant.

@melaniedonmoyer9251 3 жыл бұрын

I am so thankful I have found your videos, especially this one. I have cerebral palsy with right sided spastic hemoplagia. These exercises helped a lot the first time I did them.

@PeachyPrincess123 9 ай бұрын

Oh my god, this is the most relief my lower back has felt in a loooong time. You should be one of the most famous people on YT!!

@DrRowe 9 ай бұрын

Glad you're getting relief, and thanks for watching!

@DrRowe 9 ай бұрын

Glad the exercises are helping you, and thanks for watching!

@bitterest_truth 3 жыл бұрын

You have solved my biggest issue with my body balance. just first excercise for 40 seconds gave such relief. You are a true doctor

@DrRowe 3 жыл бұрын

Fantastic to hear! Glad you found the video and thanks for watching.

@kaysaysso 2 жыл бұрын

This gave me immediate relief for my slightly rotated pelvis. I’ve been doing strength and mobility exercises which have helped and feel this was a the missing piece. Thank you for sharing!

@DrRowe 2 жыл бұрын

Glad to hear that, and thanks for watching!

@alfredalfredo5080 2 жыл бұрын

Hi Keysha how is your pelvis?

@islamisthetruewaytogod6812 Жыл бұрын

Hello ! May Allah protect and guide you to his light and happiness in this life and the hereafter, God bless, Ameen. Excuse me for giving a little presentation of Islam, because it is very misunderstood nowadays, especially on those « Antichrist's » times, where media and politics are mixed to distort history and truth. And terrorists (puppets of the Antichrist) who misinterpret verses, out of ignorance and political motivations, and take them out of historical context (just like radical atheists do by the way), don't help either. Thank you very much for your time. Islam is an arabic word that means the Surrender to the One and Only God, our Creator, Protector, Provider, who gives us life and all that we have, we are safe and sound by his will and grace, we are His and to Him we return, and we have to thank him in this trial life by submitting to him by our free will, or later in the Day of judgment when it's too late to save our own skin. Islam was the original Religion descended to earth from heaven with Adam and Eve (peace and blessing be upon them) in the beginning of humanity. and was passed to people with the succession of the 124 000 prophets and 315 messengers of God to all nations and civilizations since, passing by Noah, Abraham, Isaac, Jacob, Ismaël, Joseph, Moses, Aaron, Joshua, David, Solomon and Jesus (Peace and blessing be upon them) during the history of mankind, the last replaces and completes the previous, until the succession of the last messenger of God fourteen centuries ago, Muhammad (Peace and blessing be upon him) to complete the noble morals of all mankind, to bring humans and jinns out of darkness into light, and to purify people's religion and belief from corruption and polytheism, and return it to purity and true monotheism, like it was in the times of the prophets (Peace and blessing be upon them). Many Religions that we know nowadays, at their beginning were true and under Islam, initiated by one of the prophets of God, but their original teachings, history and scriptures have been corrupted over time with falsification and polytheism, or lost and replaced with false ones. That's why Islam is the only Religion accepted by God nowadays, which consists in bearing witness that there is no god besides Allah (God in Aramaic, the original language of Jesus and the Gospel), and that Muhammad is His servant and messenger, just like Jesus and Moses and others are His servants and messengers. Never a messenger of God said he was God or literally son of God, it was the people after him who changed the words of God and corrupted the Religion. God is unique and absolute, He does not need to have a family and sons or to associate anyone else with His kingdom, He can simply create whatever He wants, everything belongs to Him, and to Him everything will return. Allah said in Surah Al-Mu’minun : “God has never begotten a son, nor is there any god besides Him. Otherwise, each god would have taken away what it has created, and some of them would have gained supremacy over others. Glory be to God, far beyond what they describe. The Knower of the hidden and the manifest. He is exalted, far above what they associate. (91-92 / Translated by ITANI). Allah means the one and only God, the God of all prophets and creatures, the creator of the universe and mankind, and the Master of the Day of judgment, where our destiny, Hell or Paradise, is decided based on our faith and deeds in this trial life, and above all, Allah's mercy. Allah said in Surah Al-Ikhlas : In the name of God, the Gracious, the Merciful. Say, “He is God, the One. God, the Absolute. He begets not, nor was He begotten. And there is none comparable to Him.” (1-4 / Translated by ITANI). Allah said in Surah An-Nisa : O FOLLOWERS of the Gospel! Do not overstep the bounds [of truth] in your religious beliefs, and do not say of God anything but the truth. The Christ Jesus, son of Mary, was but God's Apostle - [the fulfilment of] His promise which He had conveyed unto Mary - and a soul created by Him. Believe, then, in God and His apostles, and do not say, "[God is] a trinity". Desist [from this assertion] for your own good. God is but One God; utterly remote is He, in His glory, from having a son: unto Him belongs all that is in the heavens and all that is on earth; and none is as worthy of trust as God. Never did the Christ feel too proud to be God's servant, nor do the angels who are near unto Him. And those who feel too proud to serve Him and glory in their arrogance [should know that on Judgment Day] He will gather them all unto Himself: (171-172 / Translated by Muhammad Asad). Allah the Most Merciful said in Surah Ali-Imran : Behold, the only [true] religion in the sight of God is [man's] self-surrender unto Him; and those who were vouchsafed revelation aforetime took, out of mutual jealousy, to divergent views [on this point] only after knowledge [thereof] had come unto them. But as for him who denies the truth of God's messages - behold, God is swift in reckoning! Thus, [O Prophet,] if they argue with thee, say, "I have surrendered my whole being unto God, and [so have] all who follow me!" - and ask those who have been vouchsafed revelation aforetime, as well as all unlettered people, "Have you [too] surrendered yourselves unto Him?" And if they surrender themselves unto Him, they are on the right path; but if they turn away - behold, thy duty is no more than to deliver the message: for God sees all that is in [the hearts of] His creatures. Verily, as for those who deny the truth of God's messages, and slay the prophets against all right, and slay people who enjoin equity - announce unto them a grievous chastisement. It is they whose works shall come to nought both in this world and in the life to come; and they shall have none to succour them. (19-22 / Translated by Muhammad Asad). Salam (Peace)...

@nikitaw1982 Жыл бұрын

How did u know it was rotated?

@TioBhaanti Жыл бұрын

this gave me immediate shits

@joecrowder8893 3 жыл бұрын

Great video. I can tell when my hips are out of adjustment by looking in the mirror. The hip out of whack will cause the shoulder on the same side to be much higher than the other. My massage therapist recommends hanging the affected leg off the side of the bed or massage table if you have one. I'll also try to work these exercises in. Please keep up the good work!

@DrRowe 3 жыл бұрын

Thanks so much for watching!

@doricoldwell29 2 жыл бұрын

Amazing...its made such a huge change in my pain levels going down. Its helped me get out of bed easier to do before I get up

@rickjames7576 2 жыл бұрын

You sir are a Godsend. Such a wonderful teacher, so thorough, and easily understood. Thank you for your help.

@DrRowe 2 жыл бұрын

Thank you for the kind words, and thanks for watching!

@westyw.4235 3 жыл бұрын

Everyone who consistently watches Dr. Mike's posts should strongly consider donating to him. The exercises and treatments he delivers will actually keep most of us out of chiropractic offices FOREVER. I've invested tens of thousands in band aid symptom management, Dr. Rowe offers 100% issue resolution free of charge. Doc, please start your own professional DC training program and help others exact real change like you do! Happy 4th of July to you and your family.

@DrRowe 3 жыл бұрын

Thanks for the suggestion, and have a great 4th of July also!

@bln8285 2 жыл бұрын

Thank you. I went to a hospital PT for chronic back pain and they only wanted to do general strengthening and counseling for central sensitization syndrome. Thanks to my NMT and videos like yours, I learned that my issues have a musculoskeletal source that I can actively address alongside the generalized stress-reduction-and-exercise advice I got from the hospital. I haven't felt this good in 20 years. I keep coming back to these videos in particular because they are so clear and well-explained, without treating chronic pain sufferers like know-nothing hypochrondriacs who ~just need to get moving~. Bodies DO need to move! But it helps (and MOTIVATES!) me so much to know HOW and WHY, and Dr. Rowe understands that.

@DrRowe 2 жыл бұрын

Glad you found the channel, and I hope the exercises continue to help you for a long time to come.

@sherryshapiro5699 7 ай бұрын

First exercises that seem to work - just did the demo. I have been working with physical therapy off and on for 5 years and not had this kind of relief for my rotated pelvis. Thank you for sharing your expertise.

@deyanirasandoval1712 Жыл бұрын

I am looking forward to trying this exercise right now especially while I wait for my PT appt… thank you for being so clear and detailed

@DrRowe Жыл бұрын

Please give us an update soon!

@karisainio4288 3 жыл бұрын

After using theese movements i am happy to say that they work for me. Thank you very much for this informative video. Been working on my body alignement for a long time and this is a great add to the day to day ♥️

@DrRowe 3 жыл бұрын

Fantastic! Thanks for watching too.

@v_kaydubz7424 10 ай бұрын

Thank you! I just tried this and my pelvis is properly aligned. The entire right side of my body has been tight and in pain for years. I am hopeful that this routine will help me manage my pelvis.

@erikbravo9186 Ай бұрын

OMG thank you very much! This video helped with my situation. My pelvis was rotated and I simply kept thinking it was sciatica. I followed the steps and when I finished the video, my back pain was gone and I could walk correctly again. Again, thank you very much!🙏🙏🙏🙏🙏🙏🙏

@billfreeman9202 3 жыл бұрын

Please continue to post

@DrRowe 3 жыл бұрын

For sure! Thanks for watching and supporting the channel.

@QuantumPyrite_88.9 3 жыл бұрын

Please continue to *SHARE* with all friends and contacts Mr. Freeman . All the best .

@adbs10 3 жыл бұрын

Yes you are making difference in the world & whoever watches your videos!👍👍👍

@galaxypegasis22 3 жыл бұрын

@@DrRowe 🙌

@Best-Intention 3 жыл бұрын

I have to admit, this works. I started working out again and had pain from my lower back to my hamstrings. I did the routine you showed once and in the morning, no more pain. Thanks for a great video and I will keep doing these.

@DrRowe 3 жыл бұрын

That's wonderful to hear! Thanks so much for watching too.

@islamisthetruewaytogod6812 Жыл бұрын

Hello ! May Allah protect and guide you to his light and happiness in this life and the hereafter, God bless, Ameen. Excuse me for giving a little presentation of Islam, because it is very misunderstood nowadays, especially on those « Antichrist's » times, where media and politics are mixed to distort history and truth. And terrorists (puppets of the Antichrist) who misinterpret verses, out of ignorance and political motivations, and take them out of historical context (just like radical atheists do by the way), don't help either. Thank you very much for your time. Islam is an arabic word that means the Surrender to the One and Only God, our Creator, Protector, Provider, who gives us life and all that we have, we are safe and sound by his will and grace, we are His and to Him we return, and we have to thank him in this trial life by submitting to him by our free will, or later in the Day of judgment when it's too late to save our own skin. Islam was the original Religion descended to earth from heaven with Adam and Eve (peace and blessing be upon them) in the beginning of humanity. and was passed to people with the succession of the 124 000 prophets and 315 messengers of God to all nations and civilizations since, passing by Noah, Abraham, Isaac, Jacob, Ismaël, Joseph, Moses, Aaron, Joshua, David, Solomon and Jesus (Peace and blessing be upon them) during the history of mankind, the last replaces and completes the previous, until the succession of the last messenger of God fourteen centuries ago, Muhammad (Peace and blessing be upon him) to complete the noble morals of all mankind, to bring humans and jinns out of darkness into light, and to purify people's religion and belief from corruption and polytheism, and return it to purity and true monotheism, like it was in the times of the prophets (Peace and blessing be upon them). Many Religions that we know nowadays, at their beginning were true and under Islam, initiated by one of the prophets of God, but their original teachings, history and scriptures have been corrupted over time with falsification and polytheism, or lost and replaced with false ones. That's why Islam is the only Religion accepted by God nowadays, which consists in bearing witness that there is no god besides Allah (God in Aramaic, the original language of Jesus and the Gospel), and that Muhammad is His servant and messenger, just like Jesus and Moses and others are His servants and messengers. Never a messenger of God said he was God or literally son of God, it was the people after him who changed the words of God and corrupted the Religion. God is unique and absolute, He does not need to have a family and sons or to associate anyone else with His kingdom, He can simply create whatever He wants, everything belongs to Him, and to Him everything will return. Allah said in Surah Al-Mu’minun : “God has never begotten a son, nor is there any god besides Him. Otherwise, each god would have taken away what it has created, and some of them would have gained supremacy over others. Glory be to God, far beyond what they describe. The Knower of the hidden and the manifest. He is exalted, far above what they associate. (91-92 / Translated by ITANI). Allah means the one and only God, the God of all prophets and creatures, the creator of the universe and mankind, and the Master of the Day of judgment, where our destiny, Hell or Paradise, is decided based on our faith and deeds in this trial life, and above all, Allah's mercy. Allah said in Surah Al-Ikhlas : In the name of God, the Gracious, the Merciful. Say, “He is God, the One. God, the Absolute. He begets not, nor was He begotten. And there is none comparable to Him.” (1-4 / Translated by ITANI). Allah said in Surah An-Nisa : O FOLLOWERS of the Gospel! Do not overstep the bounds [of truth] in your religious beliefs, and do not say of God anything but the truth. The Christ Jesus, son of Mary, was but God's Apostle - [the fulfilment of] His promise which He had conveyed unto Mary - and a soul created by Him. Believe, then, in God and His apostles, and do not say, "[God is] a trinity". Desist [from this assertion] for your own good. God is but One God; utterly remote is He, in His glory, from having a son: unto Him belongs all that is in the heavens and all that is on earth; and none is as worthy of trust as God. Never did the Christ feel too proud to be God's servant, nor do the angels who are near unto Him. And those who feel too proud to serve Him and glory in their arrogance [should know that on Judgment Day] He will gather them all unto Himself: (171-172 / Translated by Muhammad Asad). Allah the Most Merciful said in Surah Ali-Imran : Behold, the only [true] religion in the sight of God is [man's] self-surrender unto Him; and those who were vouchsafed revelation aforetime took, out of mutual jealousy, to divergent views [on this point] only after knowledge [thereof] had come unto them. But as for him who denies the truth of God's messages - behold, God is swift in reckoning! Thus, [O Prophet,] if they argue with thee, say, "I have surrendered my whole being unto God, and [so have] all who follow me!" - and ask those who have been vouchsafed revelation aforetime, as well as all unlettered people, "Have you [too] surrendered yourselves unto Him?" And if they surrender themselves unto Him, they are on the right path; but if they turn away - behold, thy duty is no more than to deliver the message: for God sees all that is in [the hearts of] His creatures. Verily, as for those who deny the truth of God's messages, and slay the prophets against all right, and slay people who enjoin equity - announce unto them a grievous chastisement. It is they whose works shall come to nought both in this world and in the life to come; and they shall have none to succour them. (19-22 / Translated by Muhammad Asad). Salam (Peace)...

@TioBhaanti Жыл бұрын

i admit it worked, in making me shit myself

@Horseycrazy4life 2 жыл бұрын

Love this channel! Thank you for sharing all your helpful knowledge!

@Rootcauses451 Жыл бұрын

I'm stealing every last drop of this as a PTA in training! Thanks doc!

@MadukaJayalath 3 жыл бұрын

much needed one! I'm gonna try this and you are a lifesaver!

@DrRowe 3 жыл бұрын

Hope the exercises help!

@Lo-fi_Hi-brow 2 жыл бұрын

Wow...I didn't realize that my hips were twisted, creating low back pain and extreme stiffness. I thought it was just swelling in my vertebrae/disc. I did these exercises and it absolutely helped. I can see the change when I stand with my toes lined up on a seam in the wood flooring. My right knee was almost an inch in front of the left and my hip bone was noticeably pushed forward on the right as well. After the exercises, my knees and hip look lined up and the tightness in my back is much better. I think I'll need to do a few sessions to really work it out, but this is absolutely a step in the right direction. THANKS!!! What a great channel. I'll be sure to share it with others in need.

@DrRowe 2 жыл бұрын

Glad you’re getting relief, and thanks for watching and sharing!

@mrs.quills7061 Жыл бұрын

Crazy how something off balance somewhere can affect other parts of the body

@wereone142 Жыл бұрын

Thank you so much! I will be incorporating these exercises asap! You're a blessing!

@77cats-2 18 күн бұрын

Years of neglec set right! I had a motorcycle road accident with femoral compound fracture (+ pelvis, sacrum and pubic symphisys) that led to a femoral intramedulary nail surgery. When I was ready for the physiotherapy, I was told after the first seance that they (the NHS) would now operate by telephone (meaning do nothing). That was just at the beginning of COVID-19 's phobia and lockdowns. Since then, all the majors steps of my recovery were thanks to such excellent videos. This one made it clear my pelvis wasn't properly aligned, the relief I felt after was what I was looking for.

@mikanguyen4257 3 жыл бұрын

You should totally do stretching classes. I love how easy your videos are and how they're always so informational.

@DrRowe 3 жыл бұрын

Thanks for the suggestion!

@islamisthetruewaytogod6812 Жыл бұрын

Hello ! May Allah protect and guide you to his light and happiness in this life and the hereafter, God bless, Ameen. Excuse me for giving a little presentation of Islam, because it is very misunderstood nowadays, especially on those « Antichrist's » times, where media and politics are mixed to distort history and truth. And terrorists (puppets of the Antichrist) who misinterpret verses, out of ignorance and political motivations, and take them out of historical context (just like radical atheists do by the way), don't help either. Thank you very much for your time. Islam is an arabic word that means the Surrender to the One and Only God, our Creator, Protector, Provider, who gives us life and all that we have, we are safe and sound by his will and grace, we are His and to Him we return, and we have to thank him in this trial life by submitting to him by our free will, or later in the Day of judgment when it's too late to save our own skin. Islam was the original Religion descended to earth from heaven with Adam and Eve (peace and blessing be upon them) in the beginning of humanity. and was passed to people with the succession of the 124 000 prophets and 315 messengers of God to all nations and civilizations since, passing by Noah, Abraham, Isaac, Jacob, Ismaël, Joseph, Moses, Aaron, Joshua, David, Solomon and Jesus (Peace and blessing be upon them) during the history of mankind, the last replaces and completes the previous, until the succession of the last messenger of God fourteen centuries ago, Muhammad (Peace and blessing be upon him) to complete the noble morals of all mankind, to bring humans and jinns out of darkness into light, and to purify people's religion and belief from corruption and polytheism, and return it to purity and true monotheism, like it was in the times of the prophets (Peace and blessing be upon them). Many Religions that we know nowadays, at their beginning were true and under Islam, initiated by one of the prophets of God, but their original teachings, history and scriptures have been corrupted over time with falsification and polytheism, or lost and replaced with false ones. That's why Islam is the only Religion accepted by God nowadays, which consists in bearing witness that there is no god besides Allah (God in Aramaic, the original language of Jesus and the Gospel), and that Muhammad is His servant and messenger, just like Jesus and Moses and others are His servants and messengers. Never a messenger of God said he was God or literally son of God, it was the people after him who changed the words of God and corrupted the Religion. God is unique and absolute, He does not need to have a family and sons or to associate anyone else with His kingdom, He can simply create whatever He wants, everything belongs to Him, and to Him everything will return. Allah said in Surah Al-Mu’minun : “God has never begotten a son, nor is there any god besides Him. Otherwise, each god would have taken away what it has created, and some of them would have gained supremacy over others. Glory be to God, far beyond what they describe. The Knower of the hidden and the manifest. He is exalted, far above what they associate. (91-92 / Translated by ITANI). Allah means the one and only God, the God of all prophets and creatures, the creator of the universe and mankind, and the Master of the Day of judgment, where our destiny, Hell or Paradise, is decided based on our faith and deeds in this trial life, and above all, Allah's mercy. Allah said in Surah Al-Ikhlas : In the name of God, the Gracious, the Merciful. Say, “He is God, the One. God, the Absolute. He begets not, nor was He begotten. And there is none comparable to Him.” (1-4 / Translated by ITANI). Allah said in Surah An-Nisa : O FOLLOWERS of the Gospel! Do not overstep the bounds [of truth] in your religious beliefs, and do not say of God anything but the truth. The Christ Jesus, son of Mary, was but God's Apostle - [the fulfilment of] His promise which He had conveyed unto Mary - and a soul created by Him. Believe, then, in God and His apostles, and do not say, "[God is] a trinity". Desist [from this assertion] for your own good. God is but One God; utterly remote is He, in His glory, from having a son: unto Him belongs all that is in the heavens and all that is on earth; and none is as worthy of trust as God. Never did the Christ feel too proud to be God's servant, nor do the angels who are near unto Him. And those who feel too proud to serve Him and glory in their arrogance [should know that on Judgment Day] He will gather them all unto Himself: (171-172 / Translated by Muhammad Asad). Allah the Most Merciful said in Surah Ali-Imran : Behold, the only [true] religion in the sight of God is [man's] self-surrender unto Him; and those who were vouchsafed revelation aforetime took, out of mutual jealousy, to divergent views [on this point] only after knowledge [thereof] had come unto them. But as for him who denies the truth of God's messages - behold, God is swift in reckoning! Thus, [O Prophet,] if they argue with thee, say, "I have surrendered my whole being unto God, and [so have] all who follow me!" - and ask those who have been vouchsafed revelation aforetime, as well as all unlettered people, "Have you [too] surrendered yourselves unto Him?" And if they surrender themselves unto Him, they are on the right path; but if they turn away - behold, thy duty is no more than to deliver the message: for God sees all that is in [the hearts of] His creatures. Verily, as for those who deny the truth of God's messages, and slay the prophets against all right, and slay people who enjoin equity - announce unto them a grievous chastisement. It is they whose works shall come to nought both in this world and in the life to come; and they shall have none to succour them. (19-22 / Translated by Muhammad Asad). Salam (Peace)...

@sallyshan2338 3 жыл бұрын

I have tilted pelvic and can’t wait to try all these move,ents today. Thanks as always for great videos.

@DrRowe 3 жыл бұрын

Hope the exercises help, and please give us an update soon!

@AURORAS_ASMR 3 ай бұрын

Omg how did KZfaq know I needed this. This was shown on my x ray and I have had this forever 😢 and it’s been in pain forever

@JayGainsMuscle 3 ай бұрын

Love it. Been dealing with a rotated hip for a long time now. Throwing so many more things off. This was extremely helpfull. Seeing progress instantly. Thank you

@DrRowe 3 ай бұрын

Great to hear that!

@davidjohnalpha 2 жыл бұрын

Love this. Very thorough in a simple exercise series.

@DrRowe 2 жыл бұрын

Thanks for watching!

@mehdidjema7542 2 жыл бұрын

Underrated channel. Very helpful! Thank you and your team for the work you do guys!

@DrRowe 2 жыл бұрын

Happy to help, and thanks so much for watching!

@Pinoy_Central Жыл бұрын

I’m going to start doing this today and will track up to 3 months. Thanks for sharing this!

@susanallen1963 2 жыл бұрын

Instant relief after years of intermittent pain in hips ,knees, legs, and pelvis no scan showed anything unusual and I was in despair, so thank you. I watched your video and started the exercise's instantly and the effect and relief was virtually immediate. I wish I could shake your hand to thank you. Sue . Australia

@DrRowe 2 жыл бұрын

That's great to hear!

@brother_chase 3 жыл бұрын

It's absolutely amazing doc thank you so much keep up the greatness!!! 🙌🙌🙌

@DrRowe 3 жыл бұрын

Will do, and thanks so much for watching!

@NikkiGloom 2 жыл бұрын

OMFG I AM A BIG BIG GIRL AND I TRIED to do this. i must have succeeded because after 3 minutes the pain was gone. ty so much!!!!

@DrRowe 2 жыл бұрын

Great to hear you’re getting relief!

@michaelhuey6756 2 жыл бұрын

Big and beautiful

@FitnessAndFailure 4 ай бұрын

As a personal trainer, it takes a good explananation more than the knowledge itself to really teach someone, and this helped me a lot. Thanks

@stevebroddc Жыл бұрын

Thanks Dr Rowe! I am DC of 37 years and I appreciate your thoroughness and clear explanation. Some of the terminology different. No short legs here😄. As I get on in practice I find myself sticking with my “tried and true” methods but I realize I have cut short some of my protocols for expediency. Thanks for bringing back a focus on what I have learned through the years and bringing on some new techniques. Steve Brodbeck, DC. FACO

@DrRowe Жыл бұрын

Hello, and thank you!

@cantrembrt 2 жыл бұрын

I did a few of these exercises and got instant relief and was able to walk better too. Incredible and the exercises are pretty easy. Even with terrible back pain. Americans seem to understand the back much better than us Brits. All we get here are pain killers. Thank you Dr Rowe.

@DrRowe 2 жыл бұрын

Glad you found the video and are getting relief, and thanks for watching!

@alfredalfredo5080 2 жыл бұрын

Hi Mandy don’t take any meds eat clean of junk exercise and you gonna feel a million box

@maplenook Жыл бұрын

It’s much the same in the USA unless one searches for a great PT, chiro, etc

@VicBxxx 2 жыл бұрын

These are just amazing exercises - could you please please please do a video though where you do the repetitions with us because I tend to stop doing them too soon - and it would really help if you’ve guided through the longer process like you do in this video

@DrRowe 2 жыл бұрын

Thanks for the suggestion!

@ashleyandchloe 7 ай бұрын

PERFECT VIDEO THANK U SO MUCH! Rotated pelvis has bothered me most of my life. I quit seeing a chiropractor a few years ago (they moved I didn’t get a new one) & I’ve lost so much r.o.m. symmetry strength all of it 🙈 I struggle with at-home work outs this is SO HELPFUL. I also found I’m often working on the wrong/opposite side than the one that needs it (not sure why but…) 👍❤️

@dancrame8536 Жыл бұрын

Did this for unrelated issues and had immediate results!

@jesslee7985 3 жыл бұрын

God bless you! I've noticed my pelvis was crooked for a few months, coworkers would ask why I was limping but I didn't notice. As of late it has caused me terrible pain. Your videos have been a lifesaver for me!

@DrRowe 3 жыл бұрын

Fantastic to hear that, and thanks for watching!

@jacoboverton777 2 жыл бұрын

Sounds like my story also

@MEGATestberichte 2 жыл бұрын

Awesome work, thank you. I did that test mentioned in the beginning and one side is different. I think that may be the cause of why i always have the feeling of sitting a bit leaned to my left side. Then my left piriformis nerve gets a bit "cranky" after some time of sitting around. Will do that workout for some weeks now and check if that gets better. Greetings from germany.

@SamuelBlandina Жыл бұрын

excellent, as a corrective ex specailist i have used most of these corrections . good job dr rowe.

@kathysueanderson Жыл бұрын

Thank you. Your videos are helpful & quick!! These are great. Looking forward to results !

@historygal7 3 жыл бұрын

This is great! I have issues stemming from a rotated pelvis and this is just what I needed. Thank you!

@DrRowe 3 жыл бұрын

Thanks so much for watching!

@max55436 3 жыл бұрын

have shared with a friend who has similar problem. thanks for these.

@DrRowe 3 жыл бұрын

Thanks so much for sharing, and watching, we appreciate it!

@debcz8577 2 жыл бұрын

Well, the mirror doesn't lie. My R knee was twisted inwards. After this routine, it was centered again! This will become a regular part of my 'maintenance' routine. Awesome. Thanks for sharing !!!

@sativagroove554 2 жыл бұрын

Im so happy i found this. Being in the military bears a lot on my spine and ive been having periodic sacral pain when doing any physical labor. I did the hip bridge against the door and as soon as i relaxed i felt a relieving pop on my right side and my pain went down drastically. Thank you sir

@DrRowe 2 жыл бұрын

Glad the exercises are helping, and thanks for watching!

@sewingmistakesunlimited Жыл бұрын

Dude you are my hero! Between my pelvis os out of line, scoliosis and sciatica, you have videos on all of them!

@DrRowe Жыл бұрын

Thanks for watching!

@user-el3zh4dt7c Жыл бұрын

I have pain on the spine hip and sciatica too, did helpd for you, and how many times do it ?

@sewingmistakesunlimited Жыл бұрын

@@user-el3zh4dt7c I actually had my rotated pelvis fixed by going to the chiropractor. I use this to stay right. Once it is fixed, your pain level drops a lot. My sciatica is way less than normal. My sciatica is becoming bearable.

@brentnormandlmt3077 3 жыл бұрын

As a massage therapist I love your approach. I always remind my clients who have chronic issues that are due to fatigue that they need to have me break down their knots so they are able to build back the strength in the area that needs it. I encourage lots of isometric exercises because the last thing someone needs who is in a lot of pain that doesn't go workout, is to lift heavy weights or go to a gym. If you can't support your own weight, you shouldn't be lifting extra weight. Great video.

@DrRowe 3 жыл бұрын

Thanks so much for watching!

@twistednuts6062 3 жыл бұрын

Tbh I've built better strength and range of motion with isometric exercises but a some have really bulked up certain muscles. I look like a boflex model lol

@FatswellSmart Жыл бұрын

i tried your stretches once and i'm mostly out of pain. i will keep doing them daily. thank you so so much. btw on a sidenote you're making my mcgill certified chiro i've been seeing for 2 years look pretty bad,he doesn't show me any stretches ever and all he does currently is pop my si joint and use the cox table for my l5 s1. originally those techniques worked very well but now i have pain for atleast 2 weeks after my once a month session. that pain brought me here and you fixed it .

@paulah7777 Жыл бұрын

I have been struggling with rotated pelvis for years. Been going to chiropractor every month and it’s always rotated right back to where it was. Never knew there was exercises for it. I will be trying this out

@shutupandlisten873 3 жыл бұрын

Thanx for your vids. I've been checkin them out for bout 6months n have helped. I have MS and they tremendously help so much. Ps.....your skin is flawless n makes me sick

@DrRowe 3 жыл бұрын

Ha, I don't know about flawless skin. Great to hear the exercises are helping too, and thanks so much for watching!

@mercyshaver5264 3 жыл бұрын

Your timing is impeccable ❤🙏

@brandybelville6685 Жыл бұрын

amazing immediate relief. I am a little hypermobile and can't afford the chiropractor every week so I'm glad I can fix this myself. Easy to follow along. Thank you.

@DrRowe Жыл бұрын

Thanks for watching!

@kjmckeown 23 күн бұрын

Thank you! Nice videos. I appreciate it.

@sanaisrar967 3 жыл бұрын

Your exercises are amazing. My special prayers are for you. Pakistan

@DrRowe 3 жыл бұрын

Hello, and thanks so much for watching!

@resgalicia31 3 жыл бұрын

OMG. I didn't even know I had a rotated pelvis. At first, I didn't notice any difference between the legs until I heard the pop as I was squeezing the knees into the hands. Thank you so much.

@DrRowe 3 жыл бұрын

Thanks so much for watching!