How to INSTANTLY Fix a Clicking and Popping Jaw

Рет қаралды 582,619

SpineCare Decompression and Chiropractic Center

Күн бұрын

Dr. Rowe shows how to quickly get rid of clicking and popping sounds in the jaw.
A big cause of this is due to tightness and stiffness around the jaw (especially with the muscles associated with chewing and TMJ disorders).
To quickly fix this, we'll go over three exercises that will help loosen (and strengthen) these muscles for both quick and long-lasting relief.
All of the exercises can be done at home (or work), require no special equipment, and may give relief within 30 seconds.
Watch now and fix a clicking and popping jaw in seconds!
Chapters:
0:00 Intro
0:44 Exercise 1 (TMJ Release)
2:59 Exercise 1 (Masseter and Temporalis Release)
5:15 Exercise 1 (Jaw Tracking)
7:38 Pen Method
9:16 The Bulldog
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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- AFFILIATE DISCLAIMER -
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#jawpain #jawpainrelief #tmj

Пікірлер: 913

@DrRowe Жыл бұрын

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

@enostaylor7973 Жыл бұрын

Excellent

@skyhook3495 Жыл бұрын

I get a lot of tightness around the “T7” part of my back. I dont know how to crack that area dead center just below my shoulder blades

@MataH1 Жыл бұрын

☝ As for suggestions, could you do jaw/ tongue/ neck/ or maybe head exercises to fix snoring and sleep apnea? I didn't find anything in the playlist. 🙏 Also, is there a chance to have a playlist on head position, like having your head going forward? Many thanks, what you do is precious! Just found this video and I've had the problem for 50 years - luckily no pain but loud click. Looking forward to try this, thanks!

@itmaster2651 Жыл бұрын

I have loud click one or two time in a day especially whenever I take my meal. It's embarrassing for me . I hope these exercises would be stop the sound and I could have enjoyed meal with everyone . Thanks a lot 😊

@cheller8357 7 ай бұрын

I have a dislocating jaw. When I open my jaw the right side pops out and then the left side pops out. It clicks and clunks all the time. If I do these exercises should I try to do it within the ‘normal’ range of motion and try to avoid allowing it to dislocate? The problem is that it pops out without any effort at all. I wear a bite guard at night to prevent clenching but still get jaw pain and clicking regularly.

@casmar2042 10 ай бұрын

I'm 19 and have had this popping every time I open and close my mouth for easily 5-10 years (without pain). I did these exercises ONCE last night, immediately noticed an improvement. Now, the next morning, it almost doesn't pop anymore. I reckon doing these daily for a month could make it go away forever. Can't appreciate this enough.

@DrRowe 10 ай бұрын

Glad to hear that!

@MegDalton904 8 ай бұрын

Oh my god stop it I’m 33 dying my joint feels totally shot I can’t eat open my mouth to talk it’s nuts ! I can’t wait to try these daily

@SaL.641 8 ай бұрын

go get professional help what are you doing?@@MegDalton904

@trashcatlinol 8 ай бұрын

My husband is 37 and has the same issue. Not sure if the exercise will help, but if it's anything like me with my sinus massage, he'll remember the important stuff and may eventually pick up a habit if it makes him feel comfortable. Sometimes things hurt so much, but are so unavoidable, your brain blocks the pain out. Hubby insists his doesn't hurt, though, and I'm not gonna argue that. Tired muscles aren't necessarily painful, either.

@gwengwen4535 8 ай бұрын

Hey! How’re you doing now? My daughter has had this for years now!

@Dawn_Hannah Жыл бұрын

These exercises are definitely useful for my sore, clicky jaw. Last week one of your other videos helped with my headache, so thank you for posting these!

@ashxrkive Жыл бұрын

Having some really bad pain with TMJ for the first time right now and these exercises are helping so much! Thankful that I found this channel over in the UK

@philipcatuogno2968 8 ай бұрын

Are you kidding me!? I just noticed my jaw popping a few days ago (lots of stress happening in my life right now). I sat down and did these exercises with INSTANT relief. I will definitely add this to my self-care exercises. THANK YOU!

@DrRowe 8 ай бұрын

Glad you're getting relief!

@6767kkkk 5 ай бұрын

Is your permanent gone?

@michaellippard6107 7 ай бұрын

Buddy, you just made my day. I thank God for you as I'm writing this. Unbelievable--God bless you and your work.

@dieManu77 Жыл бұрын

I have depressions for a long time and on bad days my whole face feels tight, especially the jaw. It's a pleasure to watch your videos. I appreciate the help ❤

@DrRowe Жыл бұрын

Thanks for watching!

@bchristian85 7 ай бұрын

Yeah depression and anxiety is why I have TMJ. I subconsciously tense my jaw. It seems to have been getting worse lately and I'm hoping I can do exercises like this and get it back to a healthier condition.

@justinlove-rempel2748 6 күн бұрын

I've been dealing with ear clicking and some dizziness/feeling of being unwell for the past 6 months. No doctors could figure it out, and this completely cleared up the issue. Thanks Doc.

@omendarklight1526 Жыл бұрын

One of your last videos was tmj and the massaging technique you showed has been miraculous for me. My jaw has been in so much agony for years until I used your methods. Thank you for relief I've been looking for soooo long.

@DrRowe Жыл бұрын

Hope these exercises help you!

@ArashSalem 7 ай бұрын

I had six months a clicking jaw, I did these exercises once and got instant relief and clicking gone, but the morning it came back. I am going to repeat these exercises until it goes away completely. This video is very valuable. Thank you very much

@7mendax 6 ай бұрын

Any progress?

@MADHDGAMERS 6 ай бұрын

@@7mendaxhe dead

@ghostpimp 5 ай бұрын

@@MADHDGAMERSLMAOOOO

@monicatretin516 14 күн бұрын

Do you still have clicking sound?

@defnemeryemcolakoglu7838 9 ай бұрын

Thank you! I've had my jaw lock a few times where I had to push it to get it to release and the past few weeks I've had really painful clicking because of stress. This helped me so much!

@cendthorgasm4936 11 ай бұрын

I’ve been feeling pain for a few days, and found almost instant relief after doing the exercises, thank you!

@DrRowe 11 ай бұрын

Glad it helped!

@Forexmotivationss 11 ай бұрын

This KZfaq channel helped my jaw clicking problem

@celestelove11 Жыл бұрын

Perfect timing as usual, I have been getting a lot of jaw pain lately. It was dislocated when I was younger and now I'm feeling the residual. Thank you for your easy exercises to help me get back on track 💛

@DrRowe Жыл бұрын

Hope the exercises help, and please give us an update soon.

@shazuvai 11 ай бұрын

How u feel now ? Does this go away permanently?

@boobo 8 ай бұрын

@@shazuvai It never goes away. Once you dislocate it it is forever.

@ParProtecc 7 ай бұрын

Not only is my jaw popping, it's also locking, and this surprisingly helped for both, not just the popping! Your explanations also helped me figure out what's causing my jaw to be this way and how to avoid making it worse! Thanks, my dude! Super helpful!

@Omar-qm5sf 6 ай бұрын

These techniques literally worked in minutes. Thanks

@anthonyweibel 7 ай бұрын

So many videos like this are a bunch of crap, but these exercises actually gave me immediate relief from a years long problem. Thanks!!

@ok_listen Жыл бұрын

Lately im having this exact issue and its very annoying. Publishing the right videos at the right time as always. ❤

@DrRowe Жыл бұрын

Hope these exercises help you!

@briylie8266 11 ай бұрын

Oh my gosh this really does help. A couple years ago while me and my mom were playing around she shoved me into the couch and my jaw dislocated and ever since then the left side has been popping and clicking and it's been driving me nuts. These exercises have helped tremendously and I owe you my sincerest gratitude. 😁 Thanks so much!

@humbertomonzon314 8 ай бұрын

I can relate to that too, you’re not alone :’)

@sarahprosecco 6 ай бұрын

These have given me such a sense of relief, not just with my jaw but breathing deeply, head-neck alignment. Thank you.

@heatherspenshaw 6 ай бұрын

I've had popping and pain that was driving me absolutely crazy and to tears. I did all these exercises and they helped. Thank you so much

@pinkiebts 4 ай бұрын

you are a life saver! my jaw had so much pain and kept clicking everytime i would open a tiny bit which led to discomfort, however, when i crossed your video and did all the steps i could fully open my mouth without it popping or clicking! such a miracle

@DrRowe 4 ай бұрын

Glad it helped!

@bkim7000 7 ай бұрын

I've had clicking jaw for 30+years and never learned anything to help it until now thank you❤

@DrRowe 7 ай бұрын

Glad you found the video, and thanks for watching!

@BRBallin1 2 ай бұрын

This is easily one of the most useful videos I've seen in a while. I had over a decade of jaw clicking AND popping. Literally within 1 10-15 min session of these exercises, my jaw doesn't pop like it used to the following day and I only hear clicking noise now. That's clearly major progress

@Demilich23 Жыл бұрын

this channel has vastly improved my quality of life

@DrRowe Жыл бұрын

Glad you found the channel, and thanks for watching!

@user-bt9by6kx6j 4 ай бұрын

Can teeth and gums hurt with tmj and do you suggest a mouth guard?

@Demilich23 4 ай бұрын

@@user-bt9by6kx6j yeah definitely in my case tmj was putting pressure on the trigeminal nerve which caused pain in the whole right side of the face tmj and bruxism are closely related so definitely get a mouth guard

@RealFoodRocks 7 ай бұрын

Instant improvement for a severe/painful clicking jaw. I'm impressed and will continue to do these exercises daily. Thank you! 😊

@zellywest7120 11 ай бұрын

Been having this on and off since I was highschool 7 years ago and it's was very bad a few minutes before writing this. Just doing that first exercise helped tremendously and reduced 80% of the crackling and discomfort. Will do the rest when I wake and take this info with me to improve my quality of life. Thank you so much ❤❤

@PcDragonProductions 8 ай бұрын

Very impressive video. Just fell over your video and remembered that my jaw actually clicks quite alot. Did all the exercises and no more clicking. Cheers Dr. Michael Rowe!

@FallenAngel9979 7 ай бұрын

The left side of my jaw has been clicking for around 6 years. Luckily no pain, but it’s annoying- and embarrassing when kissing! I’ve just tried these exercises, and it’s immediately a lot better. I’ll be doing them regularly from now on. Thank you!

@DrRowe 7 ай бұрын

Glad it helped, and thanks for watching!

@shot87 7 ай бұрын

I've had jaw popping issue for as long as I can remember(I'm in my mid thirties) and I have never been able to open my mouth wide without my jaw popping. In literally ten minutes, the popping went away and I can open my mouth wide like a normal person. Thank you so much for this video. You are doing amazing work!!!

@hippiekitten420 7 ай бұрын

Same! I have nocturnal bruxism and have since I was a child. It's rough! My jaws are always so tight and hurt.

@adriancuevas1587 5 ай бұрын

How have you been feeling improved?

@pruthviparajapati254 Ай бұрын

Bro same thing happens with me last 1year ,,,can u give me any contact?

@chunkymonkey3919 6 ай бұрын

I'm 16 and I've had jaw problems for years. I was scared and didn't tell anyone but I was worried this would affect me for the rest of my life. I'm so grateful to you for helping. Hasn't completely fixed right away but made a big difference. I'll start doing this everyday.

@meganflynn5803 4 ай бұрын

What kind of problems did u have im scared too i did something to it ages ago i feel like its out of place its sore and stiff so i worried to do this stuff😥😭

@lvgvinson7163 5 ай бұрын

I have struggled for the past few weeks with terrible popping, i did the exercises and i do feel better. Thanks for the awesome videos!

@inamomentstime 10 ай бұрын

Oh bless you for that last one!!! I’ve had so much painful clicking over the past couple days and that bulldog one actually released my locked jaw while I was doing it ❤

@DrDanielBridge Жыл бұрын

Great exercises Doc! We're finding a lot of success in the office with class IV laser therapy as well. Keep up the good work!

@Willcaro333 11 ай бұрын

Ive always suspected that my tinnitus was related to my TMJ. Thankfully, pain isn’t my major issue but I do feel tightness and am always looking for relaxation exercises. This took down the ringing to a manageable level! Thank you for this. Will continue to use.

@aaronfield1980 10 ай бұрын

If you’re a clencher like me I’d recommend trying Botox in the masseter muscle - my tinnitus improved significantly after that

@TheyLoveThemLLC 5 ай бұрын

@@aaronfield1980 I got botox recently and my botox lady was trying to sell me on that but I wasn't sure because my TMJ is bad. I definitely want to keep doing these exercises and if it improves I wanna get botox in there too! I think it might help a lot!

@emyleecreates Ай бұрын

Literally instant relief. This is a goldmine.

@thekarlbeatz 8 ай бұрын

Thank you so much! I recently developed clicking in one side of my jaw due to, opening my jaw at an angle for a long time, and these exercises really helped me almost instantly, I will keep doing these! Thank you!

@LetsBeHealthy_ Жыл бұрын

Truly you are an inspiration, You have a unique ability to inspire and uplift others with your words and actions. Your positive energy and enthusiasm are contagious, Thank you for spreading such joy and positivity!

@DrRowe Жыл бұрын

Thank you so much!

@voce5867 6 ай бұрын

The bulldog exercise fixed my jaw almost instantly. I can't thank you enough. ❤️

@JISOO-TheTrueStar-Happy Күн бұрын

Do u still have it?

@lifeofen 5 күн бұрын

I am soo happy to have found your account thank you for sharing all of this helpful information ❤

@someguy1437 8 ай бұрын

I would like to say THANK YOU so much for creating this video. I had this popping jaw issue for about 5 years. Until recently, it was causing me some discomfort when talking and eating. Exercise 1 (TMJ Release), was the most helpful exercise. After 2 days, my jaw feels 98% better/fixed.

@abbyhendershot5559 9 ай бұрын

Thank you for this. I've had a popping jaw for the last 25+ years, without any pain. I had some dental work almost a week ago and my jaw has been sore. After doing only the first exercise I instantly felt the results. No more popping or soreness. Thank you Dr, please keep these videos coming.

@bchristian85 7 ай бұрын

I'll get pain flare-ups from time to time but usually it's no pain. It does pop more often now though than it used to and makes some strange noises. These exercises resulted in noticeable improvement.

@Searchpsha 11 күн бұрын

please give me the minutes

@pihjin 8 ай бұрын

I got a clicking jaw this evening out of nowhere. It was really loud and bothering me. Your last exercise, done once, fixed it! Thank you .

@gigachad2018 7 күн бұрын

this was so helpful, im 18 and ive had it for atleast 10 years now, i literally cannot thank you enough

@nicoled9756 7 ай бұрын

Your videos are really helping different problems with my body. Thank you so much! 🙏🏼

@ellessedawson17 7 ай бұрын

Thank you - I genuinely have never felt such relief!

@ryanmahaffie329 7 ай бұрын

after a horrific wisdom tooth removal around 16 years ago I've had this annoying clicking and sort of "pop out" on my left jaw, nobody would believe me, and these exercises made my jaw track properly, or at least better for the first time in so long. Thanks!

@DrRowe 7 ай бұрын

Glad the exercises are helping you, and thanks for watching!

@yellow1612 4 ай бұрын

This is video surprisingly dosent click bait, by the end of the video my jaw clicking has completely ended. Thank you!

@citronvertsoap 5 ай бұрын

THANK YOU doctor youre a miraculous person on the internet this relieved a lot of discomfort on the first try

@kenndricktv2108 Жыл бұрын

this is crazy, this man does not miss. fixed my ql problems and my jaw popping in 2 10 minute videos

@DrRowe Жыл бұрын

Great to hear that!

@6767kkkk 5 ай бұрын

Is your permanent gone?

@iandavis3599 7 ай бұрын

Wow! This worked so well. I'm 37 and have had jaw problems since age 8. Thank you so much!

@DrRowe 7 ай бұрын

Glad it helped!

@drock7333 7 ай бұрын

After many years of watching these types of videos, I've concluded that this channel and Dr. Tubio are the best Chiro channels, and it's not even close. Keep rocking, and thank you for doing what you do.

@DrRowe 7 ай бұрын

Thanks for watching!

@sandramohr6068 Ай бұрын

Thank you so much!!! Who knows how long this would have gone on had I not found your video! God BLESS

@zachsmusic9171 Жыл бұрын

Jaw tracking gave instant relief, a little hard to get the movements right at first but once you do you feel it. I’ll be doing that one daily, had TMJ since around 20-21, been around 5 years but these exercises helped with relief.

@aishwaryachauhan Жыл бұрын

Hey! My dentist suggests night guard for teeth, have you used it? They say i have teeth clenching which might effect gums & jaw

@nunyadontyaknow Жыл бұрын

I can't believe it!!! This worked perfectly! The left side of my jaw started clicking about 2 years ago. Doctor told me to see a specialist. At least a year wait for that, so I just dealt with it. It's gotten worse, but low and behold!!!! I watched this video when you first posted it. I had to come back and leave a comment after experiencing instant relief! This worked after the first exercise! Thank you, thank you, thank you sir!!!!!! 👍👍👊

@jkey4111 Жыл бұрын

Do you have no clicking at all now?

@nunyadontyaknow Жыл бұрын

It comes back now and again when i'm not doing these exercises. I find right after the exercises I have good relief.

@user-vn1vj1pc8u 7 ай бұрын

This has been life changing for me. Unbelievable difference instantly. Thank you so much

@DrRowe 7 ай бұрын

Glad it helped!!

@lunaelii 7 ай бұрын

i've had my jaw popping getting worse the last few months but halfway through this video, it completely went away! gonna whip out this video whenever my jaw acts up again, thanks a bunch!

@Mono-tony-fritz Жыл бұрын

I did the exercises while watching the video, after having a painful and kinda crooked / misaligned jaw since waking up this morning. the pain is completely gone and my teeth are perfectly aligned now. I'm impressed and will do this routine again. Thank you!

@DrRowe Жыл бұрын

Glad the exercise are helping you, and thanks for watching!

@facts1x1 9 ай бұрын

I did a exercise from another channel and that exercise misaligned my teeth and cause more tightness now i am thinking to do this you got instant improvement in your teeth alignedment ?

@matdan2 Жыл бұрын

As someone that’s had a clicking jaw since a teenager, I’ll definitely be trying this!

@DrRowe Жыл бұрын

Please give us an update soon.

@Basuko_Smoker Жыл бұрын

Man this is like a video made for me, I've been struggling ever since 14

@andrewn.7353 Жыл бұрын

@@Basuko_SmokerI've had it since I was 13 and I'm now 18, and I'm going to watch the vid soon. hopefully, there is hope for us

@Basuko_Smoker Жыл бұрын

@@andrewn.7353 There's Hope for us, i believe It too!

@averygomez3935 Жыл бұрын

Did it work

@Indigodream0 Жыл бұрын

I love YOUR videos. They actually help!

@MrJerpink 6 күн бұрын

Been doing these for a few days, and I've gotten wonderful relief. Thanks so much. I'm about to travel, relieved that I can do these on the go as needed.

@DrRowe 6 күн бұрын

Wonderful!

@bailey2419 Жыл бұрын

I’m very happy to have such an informative library of resources to help deal with pain and discomfort. You’ve helped my back-hump get smaller, and my lower back feel so much better. I can’t thank you enough for all you do.

@DrRowe Жыл бұрын

Glad the videos are helping you, and keep at it! 💪

@a-s7623 Жыл бұрын

Thanks for share this, i grind teeths hard and cronic almost 12 or more years ago, plastic device, treatments doesnt help.. Its a torture for jaw, neck, head, troath pain, stomach issues, normal life.. this helps a lot, really.

@DrRowe Жыл бұрын

Thanks for watching!

@littlered3632 7 ай бұрын

This is amazing! I'm mid 30s and my whole life one side of my jaw has clicked and felt out of line when opened. first 2 exercises in and it's stopped clicking! Glad I stumbled upon your video, thank you

@natashamcavoy2432 7 ай бұрын

I'm blown away! Thank you! Really eye opening

@GreatestXchange Жыл бұрын

Doc droppin' knowledge bombs, all throughout this one! Jaw Tracking, what a fascinating concept. This is Doctor Rowe in full fledged teaching and instructing mode! Thank you, for helping us to look and feel our best.

@HS-lg1sv Жыл бұрын

As a dentist who treats myofacial pain syndrome and TMD, great vid!

@DrRowe Жыл бұрын

Thanks for watching!

@vintagecadillac 3 ай бұрын

I had been clenching my teeth overnight and woke up with a sore clicking jaw, literally did the exercise for one minute and it fixed the clicking and pain. Thank you so much 😊

@lothechild 7 ай бұрын

Aw man this helped a lot, I’ve had clicking in my jaw for around two years after I locked my jaw for too long during a dentist appointment. It didn’t go away completely but it made a difference, I’ll definitely be doing these until the clicking is gone or at least more manageable

@youvakishore4344 6 ай бұрын

I thank you doctor for providing such valuable information I hope you live 100+ years

@DrRowe 6 ай бұрын

Thanks for watching!

@Vlogs_by_musku 5 ай бұрын

@@DrRowecan I do this excercise? I have aymetric face

@SandwichShoppe Жыл бұрын

This is right on time, I noticed my jaw tracked to the right when I opened my mouth and got really self conscious. Plus I was super stoned

@Havefunatwork Ай бұрын

Immediate partial relief with the behind the ear pressure. I love you

@qv1a 9 ай бұрын

I was annoyed by the jaw clicking. This reduces the clicks. Thank you so much!!

@LUEcifer 5 ай бұрын

I just subbed to your channel. Been a watcher off and on, and literally every musculo-skeletal problem I've had -- you have a video about with exercises that actually fix the problem freely available. You're a true healer and you deserve every sub / click / view you get. You keep doing you, Dr. Rowe.

@DarthBalsamic Жыл бұрын

I didn't even know they had exercises for this. I've had a clicking jaw since I was a teenager. Nobody ever even told me had a problem. I'm over 30 now and my mom recently found out my jaw did this and was freaked out. I've got to try these.

@anon1231 Жыл бұрын

Pls tell me if clicking stops

@DrRowe Жыл бұрын

Hope the exercises help, and please give us an update soon.

@aishwaryachauhan Жыл бұрын

Hey! Pls share what else do you do apart from these exercises? My dentist has advised using a night guard device and nothing else. They don’t tell you about exercises 🥲

@dailyscienceexperimentsand2761 17 күн бұрын

Do we have to do all the exercises or just one for each case?

@mariusb7378 13 күн бұрын

Doc, I appreciate you. Suffering with TMJ pain for some time. Just a few of the moves already gave me instant relief. Thanks so much. All the way from South Africa😊

@Cali-Con 7 ай бұрын

Incredibly helpful videos. Both sides of my jaw has been clicking for many years without pain, but quite annoying. Just recently, I started getting an occasional throbbing pain right above the jaw bone by the top of the ear. It deeply concerned me as I wasn't sure what it was. Then I thought about TMJ and my clicking jaw so applied therapeutic-grade essential oils over that area to help relax the muscle and lower inflammation. That did bring some relief overnight. Then I found your easy to understand videos which have been so helpful, resulting in even more relief. I will practice these daily to strengthen both the jaw and neck muscles. Thank you so much for doing these videos! You are truly a blessing!

@AWonderfulSheep Жыл бұрын

So glad I played and followed this video as soon as it popped up. 10 minutes and my jaw clicking disappeared.

@DrRowe Жыл бұрын

That's wonderful, glad you found the video!

@AWonderfulSheep Жыл бұрын

@@DrRowe Yes, thank you so much for sharing! I will definitely be doing this exercises from now on.

@LovesTheSpam Жыл бұрын

Ive had a popping jaw for over 10 years.. i did your exercises and its gone! What in the world!? Thank you!!

@DrRowe Жыл бұрын

That’s wonderful, glad you found the video!

@6767kkkk 5 ай бұрын

how much time did it take to get better

@LovesTheSpam 5 ай бұрын

@6767kkkk it's back lol I think you need to do it daily

@6767kkkk 5 ай бұрын

@@LovesTheSpam Doesn't this become permanent by doing exercises?

@jackw_ 7 ай бұрын

I'm blown away by how well this works holy cow!

@ScrimaGames1 7 ай бұрын

thank you so much for this video. I had this problem for 5+ years and had no idea this was fixable with exercises.

@JoseGonzalez-nw6ml Жыл бұрын

Thank you 🙏

@DrRowe Жыл бұрын

Thanks for watching!

@tornadofist08 Жыл бұрын

I have issues with my jaw on the right side, that seem to press on my inside of the ear resulting in feeling pressure and having hearing / pressure issues. Anything i can do about that aside from these exercises?

@april1too 10 ай бұрын

I can't believe how fast this worked. Thank you.

@DrRowe 10 ай бұрын

Glad it helped!

@krcp25 3 ай бұрын

Amazing! Thank you for this. Very effective 😊

@beerhistory Жыл бұрын

Simply amazing. I did this on 2 consecutive days and this fixed jaw clicking that I've been dealing with 15 years. The first 5 exercises helped, but the resistance open, pen, and bulldog started the jaw clicking again, so I just skipped those the 2nd time. I also added the Lateral Pterygoid Release from your other video kzfaq.info/get/bejne/htabaq6eza3RXXk.html. I literally did this twice like 5 days ago and my jaw clicking has been like 98% better since. If I open super wide at a weird angle I feel the click, but I really have to try hard. You've brought my life incredible relief. Thank you!

@The-Next-Level Жыл бұрын

Jawsercises! 😀

@DrRowe Жыл бұрын

😂

@peekeyeseek 7 ай бұрын

How fabulously generous you are. I hope You Tube pays you well. Thank you so very much for all your videos . X

@DrRowe 7 ай бұрын

Thanks for watching!

@deejaytracksuit88 8 ай бұрын

Hey man, your video's are so good and I've learned and fixed so much about my body. Just want to say Thank you!

@Echolyris212 8 ай бұрын

I had no idea if I was doing it right because I was trying to follow as best as I could while laying in bed at 4am. My jaw stopped popping! I’m hoping to try this everyday and hope it goes away for good! Thank you so much!! ❤❤❤

@_32Signs Жыл бұрын

As always - I award you 10 points!

@DrRowe Жыл бұрын

Thanks again!

@ShelaRoxx 5 ай бұрын

When I'm severely stressed, my TMJ flares up badly and I even catch myself grinding my teeth together during the waking hours. The jaw popping is much worse as well. I'm so glad I found this video, I did a few of the exercises while watching and my jaw was so sore and achy into my ear before but eased almost instantly with these techniques. Popping went away as well! Thank you so much! You're so helpful!

@berlyn0409 5 ай бұрын

Just did these with you! Yay it worked my tension got much better thank you!

@cranfktubner7677 Жыл бұрын

Great exercises thank you 🙏 !! My dentist never told me about these exercises 😅I will apply your teachings master Yoda !!

@DrRowe Жыл бұрын

Hope the exercises help you!

@cranfktubner7677 Жыл бұрын

@@DrRowe yes it already did 👍tyvm

@Vespyr_ 8 ай бұрын

Where were you years ago? I've worn away most of my jaw at this point... 😢

@mariajaramillo1135 4 күн бұрын

😢😢😢😢 same here, so much pain, two surgeries, and still have pain ! 🙌🏼🙏🏼🙏🏼

@sanjek-gv4qg 3 ай бұрын

It really works! Thank you Doc. Been suffering jaw clicking for 5 months.

@TheyLoveThemLLC 5 ай бұрын

So thankful for this video. I'm 31 and I've had a popping jaw as long as I can remember. It's still there if I move my jaw too far from side to side post-this video, but it already feels a lot better! I thought I was a lost cause with my jaw pain. I'm going to add this to my morning routine along with my yoga for the next week and just see what happens! Thank you!