How to Relieve Hand Arthritis Pain in 30 SECONDS

Рет қаралды 667,693

SpineCare Decompression and Chiropractic Center

Күн бұрын

Dr. Rowe shows how to quickly relieve arthritic hand pain at home.
Osteoarthritis (or wear and tear arthritis) of the hands and fingers tends to cause pain by creating muscle tightness, joint stiffness, and weakness over time. This video will help keep motion in the joints and strengthen muscles for long-lasting relief.
To get the best results, make sure to go through all parts and exercises and use what works best for you.
As a bonus, all of these exercises can be done at home, require no special equipment, and may give quick hand pain relief... even in as little as 30 SECONDS!
Watch now and get rid of hand and finger arthritis pain at home!
LINK to peanut massage tool: amzn.to/3PVoPh5
Chapters:
0:00 Intro
0:32 Soft Tissue Release
4:43 Peanut Massage
6:20 Daily Mobility Exercise
9:18 Daily Strengthening Exercise
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
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#handpain #arthritis #hands

Пікірлер: 335

@DrRowe 11 ай бұрын

LINK to peanut massage tool: amzn.to/3PVoPh5 👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

@coleenstein6958 5 ай бұрын

Very helpful. Thank you!

@judithmorrow6919 4 ай бұрын

Yes, thanks!

@hegarklasye 23 күн бұрын

Awesome 👍

@user-et2cc2xm4o 4 ай бұрын

I was recently diagnosed with severe osteoarthritis in both hands and wrists. The pain has been unbearable until I found your video. What a difference your exercises have made. They've made my life worth living again. Thank you so much.

@superslagonjuice 3 ай бұрын

🤥

@caroldunkley3972 3 ай бұрын

WHY??????????????????????????

@MrTfrogco 2 ай бұрын

Why not? It MAY actually help!@@caroldunkley3972

@MsPiinkFllamingo Ай бұрын

I actually do all of this and it works tho inflammations are back in the morning

@LeannaRuthJensen 11 ай бұрын

Perfect timing. My thumb just started "clicking" this weekend. I tried to exercize as I watched and my hands feel warmer and looser. I saved this and will work through it in the mornings. It's nice to have a solution so soon after I started hurting.

@Jenni-yj7ye 7 ай бұрын

I’ve been doing hand exercises almost every spare moment since my arthritis worsened this summer. But doing the exercises in this video had a bigger effect than anything I’ve previously tried. Looking forward to seeing what repeated efforts will accomplish.

@tinkerbelle123451 6 ай бұрын

I just started your exercises for my hand. They seem to help a lot and I will watch you every morning, Thank you so much Dr Rowe.

@Ksnamaste 11 ай бұрын

I’ve been suffering with wrist and thumb pain and I tried this at work and I felt the difference. Thank you so much.

@DrRowe 11 ай бұрын

Glad it helped!

@caroldunkley3972 3 ай бұрын

WHY?

@user-ot7em2mc5r 2 ай бұрын

Thank am also not ok am going to try.

@HealthyPractices007 10 ай бұрын

Both my hands feels so relaxed after these massage exercises. I'm usually so tense mostly around my thumbs on both my hands! Thanks a lot! ✌🏼

@JayJay-sf2wn 5 ай бұрын

Now I just have to find the video for my shoulder pain! Thank you so much! My hips and fingers thank you!

@shr6812 2 ай бұрын

Dr. Rowe you are absolutely the best on KZfaq. My pain is gone with your video. ❤

@DrRowe 2 ай бұрын

Glad to hear you're getting a lot of relief!

@esm9154 2 ай бұрын

As usual a very helpful video of simple exercises in a very straightforward fashion, just like others in your series …thank you very much.

@happygrandma4ruthP 11 ай бұрын

I can honestly say your exercises work. I've tried the back and legs exercises and did get relief. I'm so thankful I found your channel 😊

@DrRowe 11 ай бұрын

Glad you found the channel too, and thanks for watching!

@primitivadizor51 6 ай бұрын

Thank you so much. It does help a lot relieved the pain of my arthritis. ❤

@user-pz2mj1cu8w 6 ай бұрын

Glad I found you. This is so helpful. My left hand pain and swelling came on suddenly. It becomes hard to close and make a fist with the swelling. I use my hands a lot in wood working. My right hand isn't too bad compared the left hand, but my right hand wrists are starting to ache. I ice pack the left hand every morning. I will continue the exercises. feeling better already. Thank you so much for your video.

@amyng6739 6 ай бұрын

Thanks for the video, it helps my stiff and painful fingers instantly with just one try. I am now 80% better and will keep doing it and thanks again

@kittyokat13 6 ай бұрын

Thank you for posting this.

@oliveroshea5765 4 ай бұрын

awesome work - thanks Dr Rowe!!

@joyceparrelli1226 7 ай бұрын

Dr. Rowe, I love this video and it felt so good as I was working along with you on my hands and fingers. I have a trigger finger that I have been dealing with and I have found this to be so helpful. Thank you so much and I really appreciate it!

@DrRowe 7 ай бұрын

Glad it helped, and thanks for watching!

@ruthcohen53 4 ай бұрын

Thank you very much for the exercises. I did this and it really helped relieve the pain.

@bearbayoudrive 4 ай бұрын

I've seen only l/2 of this presentation (pausing here & there to do all the repetitions) and already I'm able to type this review..I was in that much pain. I don't know Dr. Rowe; I live in another state...but I sure do appreciate his suggestions for hand pain relief. wow!

@saraignacio6921 6 ай бұрын

Thank you for these exercises.

@rml54 5 ай бұрын

Very well done direct to the point accurate

@cookieho9701 10 ай бұрын

Thanks a lot!!! these massage are the best for me. God Bless🙏

@viabell1428 6 ай бұрын

This was a big help. Thanks so much!

@brenda6580 6 ай бұрын

Thank you so much for this very interesting information. I will definitely be trying these exercises.

@Monica-fy3ou 15 күн бұрын

Thank You for making the days easier!

@kelsosworld 11 ай бұрын

Omg this is a super thorough and helpful video! I make a habit of stretching and massaging my hands every day

@DrRowe 11 ай бұрын

Glad it was helpful!

@dawnnewton5891 5 ай бұрын

Thank you so much dr. Rowe, Love this channel, my hips & are stiff,at present I am doing your hip exercises, at present are giving me great relief , My hands are also getting stiff & arthritic at the moment , also so these exercises are giving me relief thank you 🙏 so much.

@laszlokiss483 Ай бұрын

Im only 30 years old and i play alot of video games im 100% certain im experiencing early arthritis symptoms but this helped so much with the pain thank you !

@elisazulueta9535 24 күн бұрын

Thank you so much for sharing, just in time that I need to do the right way of exercise to relieve my arthritis on my hands.. 😊

@Molokhyiah 4 ай бұрын

Many thanks, all your exercises work for me. 🙏

@user-wl3wj8kg1o 5 ай бұрын

I have also started experiencing it. Thanks for these exercises

@mathgeek7966 7 ай бұрын

Thank you for the great info! As a hobby, I play the violin and your instructions are really helping me!

@powerhousebakeryatnutritio1311 7 ай бұрын

Thank you so much!!! The peanut tool is a great option since my arthritis is bad on both sides so dont have strength to work on opposite side.

@Interactive-gp8xf 11 ай бұрын

Thank you, very good exercises, helping right away👍🏼

@DrRowe 11 ай бұрын

Great to hear!

@azzamohamed4459 2 ай бұрын

Thank you just started with hope to relieve my pain

@lovelifee7267 2 ай бұрын

This helped me a lot. Thank you 😊

@vasanthamoodley3815 5 ай бұрын

Thank you for sharing Dock

@mouniendevina739 7 ай бұрын

Thank you so much for sharing .

@user-no4go3cj3f Ай бұрын

Thank you so much. I'll do the exercise❤

@dawnmorris6616 3 ай бұрын

Thanks much appreciate I enjoyed doing this 👍

@ginavergara6222 11 ай бұрын

Thank you so much for always sharing your talent .big help to my painful fingers. Im your long time fan.big thanks for all your videos .i always watch and doing it ..God blessed you always..

@DrRowe 11 ай бұрын

Thanks again for watching!

@lovetroll4167 11 ай бұрын

Thank you for this! I have terrible RA in my hands, I can’t do the surgery for CT, this helped & I’ll be doing this daily!

@DrRowe 11 ай бұрын

Hope the exercises help you for a long time to come!

@thedeeprot 11 ай бұрын

thank you so much for this

@DrRowe 11 ай бұрын

Thanks again for watching!

@meghalidowarah3264 5 ай бұрын

It's worth for me. Thank you so much 🙏🏻

@yoo571 11 ай бұрын

Thank you, I've been struggling with my hands for like a week, they have been very weak (I'm a big and strong dude so it was strange) and constantly losing grip and having things falling off from my hands, and since yesterday my hand articulations have an immense pain, so this video came just when i needed it the most, and it worked, now i feel the pain a little bit less, i don't know if i have arthritis or not but anyway much thank you

@DrRowe 11 ай бұрын

Glad the exercises are helping you, and thanks for watching!

@jodieaydemir7868 11 ай бұрын

Thank you my thumbs and index finders both sides have given me grief.. I have neck nerve damage but I felt some relief.. Thanks

@DrRowe 11 ай бұрын

Glad you're getting relief!

@Ariana6250 7 ай бұрын

Help a lot these exercises, thank you so much! Blessings to you!

@DrRowe 7 ай бұрын

Thanks for watching!

@sohailakoda1680 6 ай бұрын

Amazing exercise while I was watching this video I started the exercise I need help. I have arthritis rheumatoid.. Great vedio..thanks

@liliannapalcruz6672 Ай бұрын

Thank you for sharing

@PhuocNguyen-pw7ew 4 ай бұрын

Thank You so much . These exercices are very helful for me . I do need them because actually my fingers are so stiff due to the arthritis. May God bless You .

@cynthiahudson7528 11 ай бұрын

Great video. Thanks for the help

@DrRowe 11 ай бұрын

Thanks for watching!

@meenapatel9036 10 ай бұрын

Excellent & easy exercise

@binapatel9379 5 ай бұрын

Thanku for Sharing the these gr8 exercises excellent.

@gullitulli 8 күн бұрын

Thank you for sharing, doc! really helpful.

@DrRowe 8 күн бұрын

Glad it was helpful!

@ericatumaneng8449 10 ай бұрын

This was very helpful and it worked. Thank you for the advice

@DrRowe 10 ай бұрын

Glad it helped!

@brebreberryfully 6 ай бұрын

Thank you so much!

@mariamunn8453 11 ай бұрын

Good Evening Dr.Rowe,Thank you for taking time to do these videos.They have helped me a lot.Would you consider doing a video on Dequervains tenosynovitis?Thank you.

@DrRowe 11 ай бұрын

Good morning, and great suggestion. Thanks!

@cristinaflores7462 11 ай бұрын

Thank you very much, I learned a lot watching your videos . God bless

@DrRowe 11 ай бұрын

Thanks so much for watching!

@jeananderson1598 11 ай бұрын

Thank you! I have essential tremors and hope this helps! You are very much appreciated.

@DrRowe 11 ай бұрын

Thanks for watching!

@ritachatterjee8646 11 ай бұрын

Thank you Dr .

@DrRowe 11 ай бұрын

Thanks for watching!

@Rhonda_girl_11 11 ай бұрын

Thank you so much! I just saw an orthopedic doctor that specializes in hands and he gave me the options of taking nsaids (which unfortunately my stomach has zero tolerance for them), getting surgery that would take 3 months recovery or a steroid shot in my thumb joint so i opted for the shot and it was excruciating and didn’t help at all. I'm just trying these hand exercises and I already feel relief. I ordered the peanut and will be checking out your other videos. Thanks again 😊

@sylviachandler2321 6 ай бұрын

Tried the cortisone shot as well. Very painful!

@U4Eye 2 ай бұрын

I opted for the hyaluronic shot instead of the cortisone shot

@rehanarahuman6326 Ай бұрын

DR MY fingers get stiff when I cut something's sometimes my palm bones gut out ad I have to press.it down to go to its place ad now I feel my fingers are getting.benarmed what am I to do pls help me .

@loislewis2794 4 ай бұрын

Thanks so much!!!

@rosemarychain2880 5 ай бұрын

A great video.Thank you ,the exercises are simple and effective.Have been doing them with good results.Greetings from Burma.😊

@Tinkerbell91280 3 ай бұрын

I work in a warehouse in production. My joints and wrist ache often…i just tried these exercises and wow I actually feel a lot of relief. Thanks❤❤❤

@DrRowe 3 ай бұрын

Glad the exercises are helping!

@HLBear 11 ай бұрын

Very helpful, thank you! ❤

@DrRowe 11 ай бұрын

Thanks for watching!

@astralblue 7 күн бұрын

You saved the day doc! 🎉

@bren5249 11 ай бұрын

Thank you I find your videos very helpful.

@DrRowe 11 ай бұрын

Thanks for watching!

@su-yi 17 күн бұрын

Thank you, Dr. Rowe ❤

@DrRowe 17 күн бұрын

Thanks for watching!

@TienNguyen-op6et 4 ай бұрын

Thank you so much ❤

@helenpaul4867 25 күн бұрын

Thank you so much

@ranohoniolimoni5415 5 күн бұрын

Thank you 🙏

@maritesmanalojuanier3634 7 ай бұрын

Thank you so Much❤

@crisccan 10 ай бұрын

Than you Dr.Rowe ❤❤

@DrRowe 10 ай бұрын

Thanks for watching!

@theresedoyle2832 Ай бұрын

Yeh thank u very much for your advice i will do it ❤❤❤

@emilyvalera2752 5 ай бұрын

Thank you for sharing sir

@creativelady7 11 ай бұрын

Thank you. These really helped! Especially the massages in the beginning

@DrRowe 11 ай бұрын

Glad it helped!

@lenny108 Ай бұрын

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@whatapieceofwork 6 ай бұрын

Thank you for sharing your wonderful explanation. Without making a fuss you give simple exercises which are very effective. I got rid of my pain while I was exercising with you straight away just like magic. I love your videos. Bless you

@DrRowe 6 ай бұрын

Thanks for watching!

@jarodmcmichael9944 5 ай бұрын

Wow!!! This worked immediately for me! Thank You

@DrRowe 5 ай бұрын

Glad it helped!

@ioanamarin2509 2 ай бұрын

Thank you ❤

@RaiiiL 11 ай бұрын

Thanks doctor your a real helper

@DrRowe 11 ай бұрын

Thanks so much for watching!

@user-zm1cd8hd3h 6 ай бұрын

Thank you.

@nafisehabolghasemi1518 6 ай бұрын

Thanks very good. ❤

@remediospaul3664 5 ай бұрын

Thank you so much a big help for me..from Australia.

@yondalynmarbaniang3760 Ай бұрын

Thank you. It was very relieving.

@DrRowe Ай бұрын

Glad it helped!

@ElizabethZulu-rv8qv 2 ай бұрын

Thanks a lot.

@rosehealey574 11 ай бұрын

God Bless You Lad.What a Blessing this was.

@DrRowe 11 ай бұрын

Thanks so much for watching!

@rosehealey574 11 ай бұрын

God Bless You Lad. In January of this year l broke my wrist and my hand has been so painful and stiff. This application has been so helpful. GOD Bless You. Wish l could physically visit your office. Gratefully Yours Rose

@sandeepkothari745 11 ай бұрын

Thanks sir ...for best exercises

@DrRowe 11 ай бұрын

Thanks again for watching!

@choup84 8 ай бұрын

Thank you very very very very very much Dr.... Month of fingers stiffness relief within minutes...

@DrRowe 8 ай бұрын

Glad to hear that!

@angiem60 2 ай бұрын

Great exercise ❤

@halimaalawi3044 6 ай бұрын

Thanks so much, I feel relieved pain my figures.

@riagoosen5763 6 ай бұрын

Thanks!

@ruthsmith1694 5 ай бұрын

Thank you. It was very helpful an informative.

@DrRowe 5 ай бұрын

Thanks for watching!

@misstess9125 10 ай бұрын

thanks doc.

@DrRowe 10 ай бұрын

Thanks for watching!

@juliashifu6308 Ай бұрын

Thank you so much! This exercise has really helped me 👏❤❤

@DrRowe Ай бұрын

Glad to hear that!

@halinagaeremynck3764 9 ай бұрын

Excellent .Thank you

@DrRowe 9 ай бұрын

Thanks for watching!

@user-xc6jj6vo5x 7 ай бұрын

Thank you

@alirezaesmaeilzade3459 Ай бұрын

Hi , Ido the excercise and its realy good.

@chrismanisay 10 ай бұрын

Grip fighting in Brazilian jiu jitsu gives you the weirdest hand cramps. I'm so glad you made this video

@luciehsuen8981 6 ай бұрын

Thanks so much. Very helpful. ❤️👍🙏

@DrRowe 6 ай бұрын

Glad it was helpful!

@mscathyaz 8 ай бұрын

Thank you, Dr. Rowe. I need this. Every winter, my arthritis is getting worse. Your video helped me. How often do we do these exercises? Daily? Twice daily? I'd there anything I can do for bumps and pain at finger joints?