👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below! Link to ankle weight: amzn.to/3XrewC6
@Olixer109 Жыл бұрын
I'm trying this since yesterday! I have pain when walking up and down stairs especially (right knee) right above my kneecap on the inside and I've tried so many things but it just won't go away... Very sharp pain. Been to physical therapists but they just gave me exercises that don't help. Thoughts?
@christinebean7932 Жыл бұрын
Can I do this with swollen bursir sacks?
@abelito384 Жыл бұрын
@DrRowe question: how many days a week, how many times per day and what is the total amount of time per session that you suggest would be the best? Thanks a lot for this video, it saves time and $ to a lot of people in pain.🙏
@mervinallanpili403 Жыл бұрын
Thank You Dr.Rowe for your simple exercise tips...more power to you. And God bless you more. ❤❤❤
@maryc6091 Жыл бұрын
Would you have something similar for groin hip pain? Tia
@rev.valeriehamann40494 ай бұрын
Another thing that works well for pain relief in the knees is doing two things: 1. Eat cabbage daily (fried or in coleslaw) it acts as an anti-inflammatory 2. Rub a small amount of castor oil mixed with menthol pain relief (deep heat, moov, wintergreen, patches or similar) on the knees before sleeping. The castor oil works wonders!
@andreafulton29793 ай бұрын
❤
@cindyp2181 Жыл бұрын
WOW!!! I suffered a fall a little over a year ago and have had daily, constant knee pain ever since. I was told that the fall triggered arthritis in the knee and that basically nothing could really be done, I was getting older, I would have to live with it, blah, blah blah!!! This from an orthopedic specialist and my family doc, (though the family doc was better than the specialist and thought he was wrong and there must be something that could be done to alleviate the pain at least ). Anyway.... after doing what you recommended for scraping the leg for adhesions, I feel fully 75% less pain.... after doing it only once!!! You are AMAZING!!! I will keep doing this and try the stretches you included, as well. I am so greatful to you!!! I want my money back from those doctors who did NOT do their job, geez!!! Please keep up what you are doing. THANK YOU and BLESS YOU!!!
@DrRowe Жыл бұрын
Glad the exercises are helping you, and thanks for watching!
@CarlaCarterPhenomenal25 ай бұрын
This worked after the first try Thanks will continue 👍
@mridudevi78064 ай бұрын
Thank you and bless you
@annmarie88853 ай бұрын
Thid is how my problems started i fell over hurt my arm i wasnt too worried about my knees as i could walk but now two years later i can hardly bend my kness as im walking
@aaronjess16083 ай бұрын
@@DrRowe Does this help with water on the knee or just for ordinary knee pain?
@SweetDreams-wt7vo4 ай бұрын
At 57, Dr. Rowe, is a God send. Severe swelling in both knees during pandemic. Started using this massage technique, the results were pain-free, fluid-free knees. I use his massage techniques daily as aging maintenance. Simply superb. Thank you.
@DrRowe4 ай бұрын
Wonderful!
@Erdem-x1eАй бұрын
Herkes özellikle kalıcı olarak iyileşen herkes tecrübe ve hikâyelerini paylaşabilir mi
@PhoenixAurelius-138 Жыл бұрын
It took me way longer than 30 seconds, but after doing these exercises every day for a week, I felt such a noticable change in my left knee. Before, I could barely walk on it. Thank you!
@martinsakatobi15364 ай бұрын
You have a pretty cute smile , I'm smiling while typing this lol. How are you ?
@PsychoDude26 күн бұрын
Tf @@martinsakatobi1536
@ThatBlenderGuy17 ай бұрын
Wow thank you. I thought I was going to go crazy because I'm only 14 and have knee pain from a track injury that happened 2 years ago. But even just from warming up u have less pain and think this will help in the long term if I keep doing these exercises. Thank you!!
@wbrax24 ай бұрын
A million thank you's Dr Rowe. I can't believe how much better my knee feels already with just one session. I'm a woman approaching 60, and work at a boat plant climbing on top of boats everyday applying putty and rolling out fiberglass and resin. My left knee has been hurting for the past 6 months trying to keep up with my work colleagues half my age. For the first time in about 6 months I didn't limp while walking in my apartment.That's a huge achievement for me. Thank you and Bless you. ❤❤
@DrRowe4 ай бұрын
Wonderful!
@user-pg3zh9qn3s3 ай бұрын
Wishi could get something for my sore knees i livre in pain iam 76
@barbarastadler66993 ай бұрын
Thank you so very much for helping me relieve pain that was literally bringing me to my knees. I went to the ER yesterday and had xrays and a sonogram done. They did not find anything wrong but the sharp pain inside my knee was excruciating and debilitating. I am grateful for the clear demonstration you provided.
@gorkem97129 ай бұрын
Due to a torn meniscus, my knee locks up at unexpected times. It locked up while I was sleeping last night, turning my night into a nightmare. I've been trying to unlock my knee and walk again for a day now. As a last resort, I searched through videos. I applied the first massage shown with the pain-relief gel my doctor prescribed, and my knee opened up by 90%, instantly relieving the pain. Despite being completely swollen at the moment, I managed to avoid putting weight on it. I really appreciate it because I thought I couldn't do anything other than leaving it to its own, as no doctor suggested anything other than surgery. At least, I could do this to salvage the day.
@gorkem97126 ай бұрын
I had surgery :)
@AceKicker806 ай бұрын
@@gorkem9712 mine sounds similar to yours. I had a mri yesterday and it shows bucket handle tear. How are you getting around now?
@gorkem97126 ай бұрын
@@AceKicker80 I had surgery. The doctor said the tear could be sutured and I accept it. When the tear is sewn, the healing time is prolonged, I used crutches for about 30 days and now I am walking.
@lindaschwartz58362 ай бұрын
Try 2000-4000 iu of Milk Thistle. It reduces swelling in body.
@Avoid_Low_Frequency16 күн бұрын
My story too about my knee kicked up
@CurtBarnes2214 Жыл бұрын
This is literally a miracle. I had bone pain in both knees every time I would take a step while running, but after doing these massages only 1 time it’s completely gone. Thank you!
@DrRowe Жыл бұрын
Glad it helped!
@loulou5589 Жыл бұрын
I had a pain around the knee and since I've tried this exercice, I have no pain anymore. And I only did it for less a minute, it s amazing
@DrRowe Жыл бұрын
That's wonderful to hear!
@rajinireddy8403 Жыл бұрын
It's really good exercise .
@KaritaszAlapitvanyKalocs-jg2dq Жыл бұрын
Magyar
@awesomecreators614911 ай бұрын
Dabur ki medicine balarishta le
@maryambayat814210 ай бұрын
Im gana do that 😢😢
@tinalevanaj98078 ай бұрын
I am the next victim, looking for ways to establish my left knee, unable to seat, stand,walk and even sleep from the pain, Thank you very much 😊
@user-sw8vq7bq1b8 ай бұрын
Am watching your video from Switzerland and I will follow the instructions given just about couple of day am feeling my right leg knee pain even though I do 15 minutes Jim at home daily thank you very much
@malleswarichalla8879 ай бұрын
I also tried this for one time i got so much relief. I will continue these for good results. Thank you sir
@DrRowe9 ай бұрын
Glad you're getting relief!
@teacherelizabeth168 күн бұрын
About three months ago I injured my knee. I was at school and I was knelled down to get my money and when I got up I didn't hold on to anything. Then my knee just made a crack sound. I went to the hospital to get a test and they told me that I had Chondromalacia patellae (my tissue under my knee cap was soft) It was so painful to walk or do anything. It felt like my knee was broken. Then I got physical therapy where they gave me only electric treatment. I felt better but there was still pain in my knee. Then they told me that I had to do exercises. I am doing it for about a month and I am improving I guess. Time to time there is pain on my knee and sometimes it makes a crack sound whenever I move. I came upon this video just now. I am gonna add this to my exercises and see what happens. Thank you for this video I hope it helps me!! 🙏🙏
@samiyam850211 ай бұрын
My knee pain vanished in less than 30 secs into the first spoon massage. That was like absolute magic. Much love❤
@ellenhorovitz3517 Жыл бұрын
I had so much pain in my popliteus yesterday that I could barely walk up and down the stairs. After watching your videos, GONE! I am so grateful to you a your videos. Blessings to you.
@DrRowe Жыл бұрын
Glad you're getting relief!
@fatimahamidkhan4078 ай бұрын
@@DrRoweis it beneficial for osteoarthritis?
@1724sandy6 ай бұрын
I tried the spoon method and I’m feeling some relief thank you!!!
@charlenegriffis590015 күн бұрын
Thank you so much! I was an idiot and bent down and put all my weight on one knee for just a minute and that’s all it took to irritate the knee! This has helped so much! You are definitely heaven sent ! 😊❤👍
@TheMorrisburg11 ай бұрын
Hello Dr. Rowe, Thankyou so much! I have severe arthritis , most notably in my right knee. I am hoping to avoid knee replacement with a combination of your exercises and a good brace. Very appreciated......
@tzushonchen419512 күн бұрын
I’ve suffered knee pain for an year after being damaged by a traditional muscle massage worker. After the knee surgery to remove the plica to fix the severe clicking syndrome, i still have constant knee inflammation. I tried the spoon technique and the pain has been immediately relief!! Thank you for the sharing! I will definitely try the other things that you recommend!
@user-rj7xv7wm8x4 ай бұрын
your a boss, knee pain practically gone, all i did was crawl into the back of my truck bed to grab something out real quick and i've been sore for 2 days now but feel way better thank you so much.
@DrRowe4 ай бұрын
Glad you're feeling better!
@israelmaldonado8933 Жыл бұрын
Hi Doc!!! I believe that you could hear me from Quito Ecuador to your place complaining about my morning knee pain, thanks.
@DrRowe Жыл бұрын
Hello and hope the exercises help, and please give us an update.
@GreatestXchange Жыл бұрын
Good morning, Doctor Rowe! Thank you for helping us with our knees. I hope that you have a great day!
@DrRowe Жыл бұрын
Thank you, and you too!
@327Demi Жыл бұрын
Dr Rowe you are absolutely the greatest! When I’am in pain I always run to you for I know you will guide me to relieve pain & improve strength. God bless you! Thank You, thank you, Thank you! 🎉
@DrRowe Жыл бұрын
Thanks for watching!
@anjaligangineni9362 Жыл бұрын
I am from India. And these exercises do alot. Thanks for sharing. 😊
@dkmetcalf145985 ай бұрын
Very nice. Salute Dr.Sahib.
@firebear369 Жыл бұрын
I have problems with my knees and lower back. I appreciate all the information you share!
@DrRowe Жыл бұрын
Hope these exercises help you!
@pheasantplucker Жыл бұрын
My knees are already much better since I started doing your stretches with a rolled towel behind the knee. I'll try these new ones too and see if I can get the discomfort down even further. Thank you for all of the videos you produce, they help me immensely.
@DrRowe Жыл бұрын
Please give us an update soon.
@yomnaaboelnasr2491 Жыл бұрын
update please??
@loretocolumna-re8fu9 ай бұрын
I had so much discomfort and crying in pain.. the spoon massage helped me so much.. it was answered prayer. Thank you so much for sharing.
@DrRowe9 ай бұрын
Thanks for watching!
@lanabradley8016 Жыл бұрын
It really does help within 30 seconds....Amazing!!!
@DrRowe Жыл бұрын
Glad it helped!
@michellepontious200416 күн бұрын
This helped a whole lot. I had a bad knee cap break 6 months ago, I know this pain is caused by the healing process but now that I have the spoon therapy it isn't so painful and I can exercise more. Thank you so very very much!
@myrotube22 ай бұрын
Thank you. I rarely comment on videos but I had. Was in so much pain and now about 80% of the pain is gone. Thank you again
@undertalemusic73637 күн бұрын
THANKS FOR SHOWING DOCTOR, THE FIRST ONE SURELY HELP ME A LOT , I TRIED IT AND IT WORKS.
@agnesezeoke55064 ай бұрын
Wow, wow, I got an instant pain relief after these your exercises, thank you so much, God bless you. Amazing. You are the best. I can walk now
@DrRowe4 ай бұрын
Wonderful!
@GamingOverForty21 күн бұрын
Thank you so much for this video, I had been struggling with knee pain for about 2 months which has progressively got worse and just after following yours instructions it really started to feel better already I’ll keep on doing these exercises Thanks
@aneezshaikh1548 ай бұрын
Thanks a ton, Dr Rowe. You are a savior! 🙌I can't express how relieved I am after finding this video and following the tips.
@DrRowe8 ай бұрын
Glad you're getting relief!
@Jwhiz243 ай бұрын
Wow it worked. Been doing deliveries for a couple years now to make some extra money. Started noticing that the knee of the leg I plant on to get into and out of my car was becoming painful. Started doing the exercises and within a few minutes the pain all but disappeared. Thanks for the insight.
@DrRowe3 ай бұрын
Great to hear!
@kathyng529010 ай бұрын
So thank you for your channel, Dr. Michael. R You are so amazing and very helpful with my problem left knee! My Dr. gave me Prednisone 20MG for 15 days but the medic has not completed helping my knee pain and swelling still come back and are more unbearable! I found your channel and practiced right away with the first step spoon massage oilment my knee has no pain and the swelling has gone away in exactly 40 seconds, I finished the next step practice, and it those gone almost 90%! I will continue to practice and see how the results come! I very much thank you, Dr. Michael, you are ABSOLUTELY AMAZING A MICRACEL your channel practice sharing Thanks,
@Discreetspd5 ай бұрын
Thank you so much for the video Dr. Months of knee pain here and this video was seriously life changing in comparison to how I’ve been living with knee pain the last couple of months.
@user-xf2hn6zr4o5 ай бұрын
Thanks for helping us n God bless you Dr Rowe
@syedimad58052 ай бұрын
Thanks a lot Dr Rowe I got instant relief from this excercise Actually I got my knee stiffed while walking, and I tried your excercise. thanks a lot. Jazaka Allah Khair.❤❤❤
@shimizum6 ай бұрын
I am very grateful for your videos Dr Rowe! I am a Brazilian working in Japan and do enjoy your videos with great help for people in pain!
@DrRowe6 ай бұрын
Hello and thanks for watching!
@fikilebuthelezi78027 ай бұрын
Doctor you are an ANGEL sent by GOD the ALMIGHTY to me ,the way I felt pain in my right knee worse with the hip. I only came across you yesterday,I was so happy as I saw something about paying knee,I just grabbed the spoon from the kitchen started the demonstration and I could feel relieved; What surprised me most was booooi air coming from my stomach.What a relief I didn't know how come. May GOD the ALMIGHTY keep on blessing you by INCREASING your KNOWLEDGE.THANK YOU SOMUCH🙏
@DrRowe7 ай бұрын
Glad you're getting relief and thanks for watching!
@debbiegizoni76453 ай бұрын
Thank you so much.... I couldn't walk but after a few minutes of this my knee was amazing. Thank you thank you
@DrRowe3 ай бұрын
Glad it helped!
@pdxwildchildroberts5586 Жыл бұрын
Is it ok to do this exercise if I also have some swelling on the 'outer' area of my kneecap? Will it help break down the fluid causing the swelling? It's minimal, but uncomfortable. ..thx Doc, you rock💜🇺🇸
@sherryssweetsensationz26236 ай бұрын
I have been in so much pain above my knee and could barely walk. I tried the spoon and OMGGGGGG I’m able to walk around. Dear God THANK YOU. I have an appointment tomorrow with a chiropractor and I’m very nervous but I’m going. I want to understand how they can help me. Thank you so much.
@mohamedkamaludeen3492 Жыл бұрын
God bless this doctor
@mildredbishop1881 Жыл бұрын
I tried the spoon one it really worked thank you so much
@DrRowe Жыл бұрын
Glad it helped!
@Alaska_GalАй бұрын
OMG you fixed my knee! 😮 Ended up using my Roku remote instead of a spoon and it did the trick. THANK YOU!! 🙏🏼
@emilyhill5336Ай бұрын
Incredible! Helped my knee pain right away. So grateful for this!
@sunitibodhankar81009 ай бұрын
Oh I tried this exercise and my knee pain gone😊thank you so much
@tobynephew247 Жыл бұрын
This is right on time
@DrRowe Жыл бұрын
Hope the exercises help you, and please give us an update soon.
@MarilynRabuya-dy6do Жыл бұрын
Thank you soo much Dr. Rowe. Thank you for sharing. God bless you.
@sebastiandrews4816 Жыл бұрын
This is free medical care!! Thank you!!!
@DrRowe Жыл бұрын
Thanks for watching!
@derekc6445 Жыл бұрын
Dr Rowe, my knee pain is probably the medial meniscus on my left knee, it's that area. It's been 6 weeks now, and the one movement that causes the most pain is if I stepped forward with my left leg first. So instead of doing this, I only ever step forward with my right leg, then just bring my left foot level with my right. This is a struggle, which means I use park benches a lot for a 5 minute resting of the knee. I do take a crutch with me just in case I feel pain enough to take the weight off of my left knee. Please do you have any tips for my situation.
@reenadhondy83286 ай бұрын
Very effective massage techniques and exercises,thank you Dr Rowe!
@DrRowe6 ай бұрын
Thanks for watching!
@MarioHernandez-wj5xz Жыл бұрын
Thank YOU for taking the time and sharing your wisdom and Gifts with Us, they Truely help greatly and i appreciate your investment w your time in helping the public. Stay Safe and Stay Blessed
@DrRowe Жыл бұрын
Thanks so much for watching!
@user-vh1nc3sm4h6 ай бұрын
It's amazing! I swear it is! I woke up recently with a severe pain in my knee [ the outer side ]. I had to get crutches to move about my home, I came across your show and decided to give the spoon remedy a try. Honestly, I thought it was silly but guess what? The darn thing worked! The pain went away and I did not need the crutches by the next morning. Thanks Dr. Rowe! Now, how do I get my money back for the crutches, Biofreeze roll on, pain ointment, knee bandage and Tylenol [ LOL ] !!! Amazing ! PS: The exercises helped bring the swelling down as well. I am now up and about, climbing stairs as well.
@pattithomas5374 ай бұрын
The knee scraping was excellent!! Amazing! Thank you from Broadstairs UK, Patti
@DrRowe4 ай бұрын
Glad it helped!
@TheDarkHour6842 ай бұрын
Gotta be honest, I was super skeptical. I have had horrible lateral knee pain after playing soccer a few times. But the spoon worked! It was such a glorious release of pain. Thank you! (btw, we vacation in St. Jo's MI every year, beautiful place!)
@flexmarchetti11 ай бұрын
Im trying these, thank you for your expertise! Praying for a quick pain Removal
@nildasantiago30453 ай бұрын
thank u so much
@chitung22777 ай бұрын
These are truly amazing!
@christinemorgan26234 ай бұрын
Wow, I have been in agony for 3 weeks waiting for a GP appointment, saw this video and tried it, AMAZING - worked straight away. Thank you so much.
@marissabudzbanowski5638 ай бұрын
I follow your knee exercises and help my knee better. Thank you
@DrRowe8 ай бұрын
Wonderful!
@bornadas216617 күн бұрын
I am suffering knee pain..its very effective exercise..thank u ❤🥰🙏
@lureenhutchinson4075Ай бұрын
Respect. Thank you Sir. Very helpful. Bless you all. 🎉
@hmitoa Жыл бұрын
Thank you for helping me relieve my knee pain
@teedtad25348 ай бұрын
Anything helps to relief pain! Thanks doc! . ..😊.
@julietsolis-e2dАй бұрын
a lot of help. thank you so much, i feel so much better. and trying to do it everyday. Love it. finally, i am knee pain free.
@stevesanchez56713 ай бұрын
Thank you for sharing this information great job
@DrRowe3 ай бұрын
Thanks for watching!
@user-ek4jc2jw5l11 ай бұрын
I have a problem with my knees. Hopefully this therapy will help. Thanks for sharing
@gillmapfumo9088 Жыл бұрын
I have chronic knee pain but after doing these excises the pain is gone. Thank you very much 😊
@DrRowe Жыл бұрын
Glad you're getting relief!
@marilynmourdock36888 ай бұрын
Thank you so much for your great techniques! Instead of a steel spoon I used a solid copper one.
@DrRowe8 ай бұрын
Thanks so much for watching!
@someone45853 ай бұрын
I was so skeptical when you told me to put weight on my hurt knee but it actually helped??? I think the advanced star taps were too much but my knee feels so much better now! With the scoliosis exercises too, it’s so interesting how these exercises involve strengthening the hurt part of your body.
@Rocketscientist6610 ай бұрын
Just found this video today. Love the easy to understand methods you present. Question: What could be causing the pain/ inflamation that causes heavy pain as soon as I bend my knee past 90 degrees? At first I thought Baker‘s Cyst, went to my sport doctor and he said it didn‘t really look that bad checking with ultrasonic, but talked me into a cortison injection - which did not help 😬 Been having this pain the last 4 weeks, gets worse when I stand or sit for long periods. And yes, I‘ve been diagnosed with damaged cartilage under my knee cap. Strange thing is, I didn‘t have an injury or anything, just started one day. I’ll be trying these exercises. Would you also recomend red light therapy or EES possibly? The pain starts on the back of the knee and radiates to the outside and then to the front, right to the middle of the knee-cap. Thanks for any advice . . . I‘m terrible taking pharma products, would rather not.
@Cody_Ramer9 ай бұрын
Huh i started getting a very similar pain around the same time, crouching or kneeling hurts now and my knees were completely fine until one day i woke up with it. Have you found anything that worked yet?
@ruthwahu50267 ай бұрын
Hey,,,did u get help,,same happening to.me right now,,n all was told is to do physiotherapy
@Cody_Ramer7 ай бұрын
@@ruthwahu5026 I still have pain when squatting or kneeling, however it is much less than it used to be I can now get out of the squat position without needing to pull myself up holding onto something, I go to physical therapy in a few days for the first time. What I have been doing is stretching every muscle in my feet, ankles, legs, and hips, it has helped a lot, it does take 10 minutes or so at night before bed but it's worth it.
@CarlaCarterPhenomenal25 ай бұрын
Thanks Doctor this helps tremendously I appreciate you ❤❤❤❤
@andj68615 ай бұрын
Amazing knee pain for a whole week.. massages instantly relieved some pain. Thank you and will continue with this.
@folkchick1 Жыл бұрын
Thank you for this!
@DrRowe Жыл бұрын
Thanks for watching!
@TumisangJunior8 күн бұрын
This exercises helped bro thank you 🔥🔥
@DrRowe8 күн бұрын
Great to hear!
@sallynewman3214 Жыл бұрын
thank you indeed, having a nice weekend
@mspinchey5 ай бұрын
This worked really well! I am going to repeat this if necessary! I used a magnetic knee brace on my other knee after the ice storm here. The magnets help with circulation too. This was quick relief!
@tomschisler15456 ай бұрын
Thank you. I will try these movements.
@crisccan Жыл бұрын
Thank you Dr Row very good exercise
@DrRowe Жыл бұрын
Glad it was helpful!
@koazzikodo4 ай бұрын
Thank you very very much Dr. Rowe
@DrRowe4 ай бұрын
Thanks so much for watching!
@marissabudzbanowski5638 ай бұрын
Thank you Iam doing it now felt good for my pain knee
@j.m.pulluaim55668 ай бұрын
This video when I followed what you described it helped as you said! I’m impressed… Thank you
@DrRowe8 ай бұрын
Glad it helped!
@GreatestXchange Жыл бұрын
Doctor Rowe, this is a gentle reminder to include the link for the ankle weight in the Description.
@DrRowe Жыл бұрын
Thanks for letting me know!
@edithfernandez13937 ай бұрын
I am 72 years i have v bad knee pain for years as i worked in a cold place. But now my right leg knee pains v badly.
@sassystl2874 ай бұрын
I have osteoarthritis in both knees, I'm going to start doing these, & the ones for the shins, thanks I will let you know if it has helped me, very hopeful. 🤘
@rimmakambarova13125 ай бұрын
I will try now and let u know ! I am about to have gel injection but before that I will definitely try this first .. Thanks
@EvanMoon Жыл бұрын
Thank you so much for your videos
@DrRowe Жыл бұрын
Thanks so much for watching!
@bvpataliaАй бұрын
Thanks a lot very much simple and effective ways for pain relief
@DrRoweАй бұрын
Thanks for watching!
@salty3069 Жыл бұрын
Thanks Doc 🖐🏼
@DrRowe Жыл бұрын
Thanks again for watching!
@janyearwood828611 ай бұрын
Hello Dr. I will try this exercise on my left knee as it is tight. I am recuperating from right hip replacement surgery. I do hope I get relief. Will let you know.
@craig4867 Жыл бұрын
296,000,000 + million views! Wow! You're a multi-millionaire doctor and you don't have to see patients with KZfaq!
@praneethaburra22399 ай бұрын
Omg ..thank you so much.. I just did the spoon work on my mother and it worked like wonder🤩
@uufgf17719 ай бұрын
Σήμερα βρηκα το κανάλι σου και καταλαβαίνω πως κάνεις κάτι σημαντικό.Ομως δεν έχει Ελληνικούς υπότιτλους,θα το εκτιμούσα αν τους πρόσθετες.Καλη δύναμη.
@SakethM Жыл бұрын
Amazing, right knee pain from 2weeks gone in 10min , god bless you ❤
@LexCoop5 Жыл бұрын
Thank you sooo much for sharing these knee strengthening exercises! You ate a life saver!❣️
@mspinchey5 ай бұрын
Hope it tasted good!
@karenhue895411 ай бұрын
I am extremely grateful! Seriously. I started jogging, training for my marathon. Not sure what happened, half way through my routine jog, I suffered severe pain right beneath my knee cap. I had to walk all the way back and the pain increases over night to the point that walking in my apartment is extremely difficult. Nothing works, I took pain meds, applied over the counter cream. I am so lucky to found your video and I started these exercises, it hurts so much but I can feel slight improvement. I will keep doing it and thank you so much. Sincerely