👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below! Link to ankle weight: amzn.to/3XrewC6

Another thing that works well for pain relief in the knees is doing two things: 1. Eat cabbage daily (fried or in coleslaw) it acts as an anti-inflammatory 2. Rub a small amount of castor oil mixed with menthol pain relief (deep heat, moov, wintergreen, patches or similar) on the knees before sleeping. The castor oil works wonders!

WOW!!! I suffered a fall a little over a year ago and have had daily, constant knee pain ever since. I was told that the fall triggered arthritis in the knee and that basically nothing could really be done, I was getting older, I would have to live with it, blah, blah blah!!! This from an orthopedic specialist and my family doc, (though the family doc was better than the specialist and thought he was wrong and there must be something that could be done to alleviate the pain at least ). Anyway.... after doing what you recommended for scraping the leg for adhesions, I feel fully 75% less pain.... after doing it only once!!! You are AMAZING!!! I will keep doing this and try the stretches you included, as well. I am so greatful to you!!! I want my money back from those doctors who did NOT do their job, geez!!! Please keep up what you are doing. THANK YOU and BLESS YOU!!!

At 57, Dr. Rowe, is a God send. Severe swelling in both knees during pandemic. Started using this massage technique, the results were pain-free, fluid-free knees. I use his massage techniques daily as aging maintenance. Simply superb. Thank you.

It took me way longer than 30 seconds, but after doing these exercises every day for a week, I felt such a noticable change in my left knee. Before, I could barely walk on it. Thank you!

Wow thank you. I thought I was going to go crazy because I'm only 14 and have knee pain from a track injury that happened 2 years ago. But even just from warming up u have less pain and think this will help in the long term if I keep doing these exercises. Thank you!!

A million thank you's Dr Rowe. I can't believe how much better my knee feels already with just one session. I'm a woman approaching 60, and work at a boat plant climbing on top of boats everyday applying putty and rolling out fiberglass and resin. My left knee has been hurting for the past 6 months trying to keep up with my work colleagues half my age. For the first time in about 6 months I didn't limp while walking in my apartment.That's a huge achievement for me. Thank you and Bless you. ❤❤

Thank you so very much for helping me relieve pain that was literally bringing me to my knees. I went to the ER yesterday and had xrays and a sonogram done. They did not find anything wrong but the sharp pain inside my knee was excruciating and debilitating. I am grateful for the clear demonstration you provided.

Due to a torn meniscus, my knee locks up at unexpected times. It locked up while I was sleeping last night, turning my night into a nightmare. I've been trying to unlock my knee and walk again for a day now. As a last resort, I searched through videos. I applied the first massage shown with the pain-relief gel my doctor prescribed, and my knee opened up by 90%, instantly relieving the pain. Despite being completely swollen at the moment, I managed to avoid putting weight on it. I really appreciate it because I thought I couldn't do anything other than leaving it to its own, as no doctor suggested anything other than surgery. At least, I could do this to salvage the day.

This is literally a miracle. I had bone pain in both knees every time I would take a step while running, but after doing these massages only 1 time it’s completely gone. Thank you!

I had a pain around the knee and since I've tried this exercice, I have no pain anymore. And I only did it for less a minute, it s amazing

I am the next victim, looking for ways to establish my left knee, unable to seat, stand,walk and even sleep from the pain, Thank you very much 😊

Am watching your video from Switzerland and I will follow the instructions given just about couple of day am feeling my right leg knee pain even though I do 15 minutes Jim at home daily thank you very much

I also tried this for one time i got so much relief. I will continue these for good results. Thank you sir

About three months ago I injured my knee. I was at school and I was knelled down to get my money and when I got up I didn't hold on to anything. Then my knee just made a crack sound. I went to the hospital to get a test and they told me that I had Chondromalacia patellae (my tissue under my knee cap was soft) It was so painful to walk or do anything. It felt like my knee was broken. Then I got physical therapy where they gave me only electric treatment. I felt better but there was still pain in my knee. Then they told me that I had to do exercises. I am doing it for about a month and I am improving I guess. Time to time there is pain on my knee and sometimes it makes a crack sound whenever I move. I came upon this video just now. I am gonna add this to my exercises and see what happens. Thank you for this video I hope it helps me!! 🙏🙏

My knee pain vanished in less than 30 secs into the first spoon massage. That was like absolute magic. Much love❤

I had so much pain in my popliteus yesterday that I could barely walk up and down the stairs. After watching your videos, GONE! I am so grateful to you a your videos. Blessings to you.

I tried the spoon method and I’m feeling some relief thank you!!!

Thank you so much! I was an idiot and bent down and put all my weight on one knee for just a minute and that’s all it took to irritate the knee! This has helped so much! You are definitely heaven sent ! 😊❤👍

Hello Dr. Rowe, Thankyou so much! I have severe arthritis , most notably in my right knee. I am hoping to avoid knee replacement with a combination of your exercises and a good brace. Very appreciated......

I’ve suffered knee pain for an year after being damaged by a traditional muscle massage worker. After the knee surgery to remove the plica to fix the severe clicking syndrome, i still have constant knee inflammation. I tried the spoon technique and the pain has been immediately relief!! Thank you for the sharing! I will definitely try the other things that you recommend!

your a boss, knee pain practically gone, all i did was crawl into the back of my truck bed to grab something out real quick and i've been sore for 2 days now but feel way better thank you so much.

Hi Doc!!! I believe that you could hear me from Quito Ecuador to your place complaining about my morning knee pain, thanks.

Good morning, Doctor Rowe! Thank you for helping us with our knees. I hope that you have a great day!

Dr Rowe you are absolutely the greatest! When I’am in pain I always run to you for I know you will guide me to relieve pain & improve strength. God bless you! Thank You, thank you, Thank you! 🎉

I am from India. And these exercises do alot. Thanks for sharing. 😊

I have problems with my knees and lower back. I appreciate all the information you share!

My knees are already much better since I started doing your stretches with a rolled towel behind the knee. I'll try these new ones too and see if I can get the discomfort down even further. Thank you for all of the videos you produce, they help me immensely.

I had so much discomfort and crying in pain.. the spoon massage helped me so much.. it was answered prayer. Thank you so much for sharing.

It really does help within 30 seconds....Amazing!!!

This helped a whole lot. I had a bad knee cap break 6 months ago, I know this pain is caused by the healing process but now that I have the spoon therapy it isn't so painful and I can exercise more. Thank you so very very much!

Thank you. I rarely comment on videos but I had. Was in so much pain and now about 80% of the pain is gone. Thank you again

THANKS FOR SHOWING DOCTOR, THE FIRST ONE SURELY HELP ME A LOT , I TRIED IT AND IT WORKS.

Wow, wow, I got an instant pain relief after these your exercises, thank you so much, God bless you. Amazing. You are the best. I can walk now

Thank you so much for this video, I had been struggling with knee pain for about 2 months which has progressively got worse and just after following yours instructions it really started to feel better already I’ll keep on doing these exercises Thanks

Thanks a ton, Dr Rowe. You are a savior! 🙌I can't express how relieved I am after finding this video and following the tips.

Wow it worked. Been doing deliveries for a couple years now to make some extra money. Started noticing that the knee of the leg I plant on to get into and out of my car was becoming painful. Started doing the exercises and within a few minutes the pain all but disappeared. Thanks for the insight.

So thank you for your channel, Dr. Michael. R You are so amazing and very helpful with my problem left knee! My Dr. gave me Prednisone 20MG for 15 days but the medic has not completed helping my knee pain and swelling still come back and are more unbearable! I found your channel and practiced right away with the first step spoon massage oilment my knee has no pain and the swelling has gone away in exactly 40 seconds, I finished the next step practice, and it those gone almost 90%! I will continue to practice and see how the results come! I very much thank you, Dr. Michael, you are ABSOLUTELY AMAZING A MICRACEL your channel practice sharing Thanks,

Thank you so much for the video Dr. Months of knee pain here and this video was seriously life changing in comparison to how I’ve been living with knee pain the last couple of months.

Thanks for helping us n God bless you Dr Rowe

Thanks a lot Dr Rowe I got instant relief from this excercise Actually I got my knee stiffed while walking, and I tried your excercise. thanks a lot. Jazaka Allah Khair.❤❤❤

I am very grateful for your videos Dr Rowe! I am a Brazilian working in Japan and do enjoy your videos with great help for people in pain!

Doctor you are an ANGEL sent by GOD the ALMIGHTY to me ,the way I felt pain in my right knee worse with the hip. I only came across you yesterday,I was so happy as I saw something about paying knee,I just grabbed the spoon from the kitchen started the demonstration and I could feel relieved; What surprised me most was booooi air coming from my stomach.What a relief I didn't know how come. May GOD the ALMIGHTY keep on blessing you by INCREASING your KNOWLEDGE.THANK YOU SOMUCH🙏

Thank you so much.... I couldn't walk but after a few minutes of this my knee was amazing. Thank you thank you

Is it ok to do this exercise if I also have some swelling on the 'outer' area of my kneecap? Will it help break down the fluid causing the swelling? It's minimal, but uncomfortable. ..thx Doc, you rock💜🇺🇸

I have been in so much pain above my knee and could barely walk. I tried the spoon and OMGGGGGG I’m able to walk around. Dear God THANK YOU. I have an appointment tomorrow with a chiropractor and I’m very nervous but I’m going. I want to understand how they can help me. Thank you so much.

God bless this doctor

I tried the spoon one it really worked thank you so much

OMG you fixed my knee! 😮 Ended up using my Roku remote instead of a spoon and it did the trick. THANK YOU!! 🙏🏼

Incredible! Helped my knee pain right away. So grateful for this!

Oh I tried this exercise and my knee pain gone😊thank you so much

This is right on time

Thank you soo much Dr. Rowe. Thank you for sharing. God bless you.

This is free medical care!! Thank you!!!

Dr Rowe, my knee pain is probably the medial meniscus on my left knee, it's that area. It's been 6 weeks now, and the one movement that causes the most pain is if I stepped forward with my left leg first. So instead of doing this, I only ever step forward with my right leg, then just bring my left foot level with my right. This is a struggle, which means I use park benches a lot for a 5 minute resting of the knee. I do take a crutch with me just in case I feel pain enough to take the weight off of my left knee. Please do you have any tips for my situation.

Very effective massage techniques and exercises,thank you Dr Rowe!

Thank YOU for taking the time and sharing your wisdom and Gifts with Us, they Truely help greatly and i appreciate your investment w your time in helping the public. Stay Safe and Stay Blessed

It's amazing! I swear it is! I woke up recently with a severe pain in my knee [ the outer side ]. I had to get crutches to move about my home, I came across your show and decided to give the spoon remedy a try. Honestly, I thought it was silly but guess what? The darn thing worked! The pain went away and I did not need the crutches by the next morning. Thanks Dr. Rowe! Now, how do I get my money back for the crutches, Biofreeze roll on, pain ointment, knee bandage and Tylenol [ LOL ] !!! Amazing ! PS: The exercises helped bring the swelling down as well. I am now up and about, climbing stairs as well.

The knee scraping was excellent!! Amazing! Thank you from Broadstairs UK, Patti

Gotta be honest, I was super skeptical. I have had horrible lateral knee pain after playing soccer a few times. But the spoon worked! It was such a glorious release of pain. Thank you! (btw, we vacation in St. Jo's MI every year, beautiful place!)

Im trying these, thank you for your expertise! Praying for a quick pain Removal

These are truly amazing!

Wow, I have been in agony for 3 weeks waiting for a GP appointment, saw this video and tried it, AMAZING - worked straight away. Thank you so much.

I follow your knee exercises and help my knee better. Thank you

I am suffering knee pain..its very effective exercise..thank u ❤🥰🙏

Respect. Thank you Sir. Very helpful. Bless you all. 🎉

Thank you for helping me relieve my knee pain

Anything helps to relief pain! Thanks doc! . ..😊.

a lot of help. thank you so much, i feel so much better. and trying to do it everyday. Love it. finally, i am knee pain free.

Thank you for sharing this information great job

I have a problem with my knees. Hopefully this therapy will help. Thanks for sharing

I have chronic knee pain but after doing these excises the pain is gone. Thank you very much 😊

Thank you so much for your great techniques! Instead of a steel spoon I used a solid copper one.

I was so skeptical when you told me to put weight on my hurt knee but it actually helped??? I think the advanced star taps were too much but my knee feels so much better now! With the scoliosis exercises too, it’s so interesting how these exercises involve strengthening the hurt part of your body.

Just found this video today. Love the easy to understand methods you present. Question: What could be causing the pain/ inflamation that causes heavy pain as soon as I bend my knee past 90 degrees? At first I thought Baker‘s Cyst, went to my sport doctor and he said it didn‘t really look that bad checking with ultrasonic, but talked me into a cortison injection - which did not help 😬 Been having this pain the last 4 weeks, gets worse when I stand or sit for long periods. And yes, I‘ve been diagnosed with damaged cartilage under my knee cap. Strange thing is, I didn‘t have an injury or anything, just started one day. I’ll be trying these exercises. Would you also recomend red light therapy or EES possibly? The pain starts on the back of the knee and radiates to the outside and then to the front, right to the middle of the knee-cap. Thanks for any advice . . . I‘m terrible taking pharma products, would rather not.

Thanks Doctor this helps tremendously I appreciate you ❤❤❤❤

Amazing knee pain for a whole week.. massages instantly relieved some pain. Thank you and will continue with this.

Thank you for this!

This exercises helped bro thank you 🔥🔥

thank you indeed, having a nice weekend

This worked really well! I am going to repeat this if necessary! I used a magnetic knee brace on my other knee after the ice storm here. The magnets help with circulation too. This was quick relief!

Thank you. I will try these movements.

Thank you Dr Row very good exercise

Thank you very very much Dr. Rowe

Thank you Iam doing it now felt good for my pain knee

This video when I followed what you described it helped as you said! I’m impressed… Thank you

Doctor Rowe, this is a gentle reminder to include the link for the ankle weight in the Description.

I am 72 years i have v bad knee pain for years as i worked in a cold place. But now my right leg knee pains v badly.

I have osteoarthritis in both knees, I'm going to start doing these, & the ones for the shins, thanks I will let you know if it has helped me, very hopeful. 🤘

I will try now and let u know ! I am about to have gel injection but before that I will definitely try this first .. Thanks

Thank you so much for your videos

Thanks a lot very much simple and effective ways for pain relief

Thanks Doc 🖐🏼

Hello Dr. I will try this exercise on my left knee as it is tight. I am recuperating from right hip replacement surgery. I do hope I get relief. Will let you know.

296,000,000 + million views! Wow! You're a multi-millionaire doctor and you don't have to see patients with KZfaq!

Omg ..thank you so much.. I just did the spoon work on my mother and it worked like wonder🤩

Σήμερα βρηκα το κανάλι σου και καταλαβαίνω πως κάνεις κάτι σημαντικό.Ομως δεν έχει Ελληνικούς υπότιτλους,θα το εκτιμούσα αν τους πρόσθετες.Καλη δύναμη.

Amazing, right knee pain from 2weeks gone in 10min , god bless you ❤

Thank you sooo much for sharing these knee strengthening exercises! You ate a life saver!❣️

I am extremely grateful! Seriously. I started jogging, training for my marathon. Not sure what happened, half way through my routine jog, I suffered severe pain right beneath my knee cap. I had to walk all the way back and the pain increases over night to the point that walking in my apartment is extremely difficult. Nothing works, I took pain meds, applied over the counter cream. I am so lucky to found your video and I started these exercises, it hurts so much but I can feel slight improvement. I will keep doing it and thank you so much. Sincerely