👉👉 Let us know how this worked for you in the comments section. We appreciate it!

I am the guy that doesn’t believe anything on the internet. However, I am here to say that this worked for me. Found this video yesterday. Tried it this morning before my run and had zero knee pain which is something I have not experienced in over a decade. This is truly a blessing. Thank you for this video.

I cant thank you enough , i fixed crippling knee pain in both knees that was overlooked by professionals, all they wanted was a credit card number but i fixed my knees at home, only difference was that i used big wooden spoon, lol , god bless you for sharing your knowledge.

What the hell. 25 years of knee pain from high school football (meniscal tears, no surgery) 2 videos and 8 minutes later you got me walking better than 2 decades of chiropractors and several thousand dollars. I definitely owe you a beer.

I suffered knee pain the whole day. Tried this out for 30 seconds and it subsided instantly. I could walk around with little to no pain immediately. Thanks!

Thank you Doctor for your genuine and sincere desire to help without trying to sell something.

This has literally fixed my knees! Have been in a lot of pain going down stairs/sitting down, kneeling down and this had pretty much fixed the issue. Thanks so much!

Oh my gosh! I had a knee injury skiing when I was 21, tore my medial ligament. At the time I was told I would have trouble when I was older. I’m 57 now and have been having trouble sitting and getting up from sitting and was dreading what was to come. Tried this, and the relief was instant, I can sit without feeling like I’m favouring the knee and stand up without pain. I’m so glad I found this video. Thank you so much.

Young man I have been in pain since November that I wanted to cry, I used the butter knife method you suggested and my knee Popped for the first time since November and I feel the relief, Thank You So Much!!!

“...forgive my hairy legs, that’s just how I was made” love that energy!! You seem so kind & knowledgeable.

Look, I got immediate pain relief after just 5 minutes of doing this butter knife routine. I’ve only been doing this for two days about 2-3 times a day for about 5 minutes each time to just one knee, my sorest one ...and WHAT RELIEF ... it’s like night and day. I WILL keep doing this ..THANK YOU SO MUCH.

I have never had any knee pain before. I’m a retired firefighter paramedic but I do suffer with lower back and cervical disk issues. I’m 54 and all of a sudden my knee just decided it didn’t wanna work anymore. Low and behold, I found this. I already subscribe, but this saved my ass. The last thing I needed was one more injury! Love you love you love you!

I have a partial knee it’s been replaced four times. Needless to say I’ve done 100+ physical therapies with no results. This stupid little simple Butterknife is the greatest exercise/therapy I have encountered my hats are off to you!

Pretty bad ass. 2 years post meniscus clean up. Only had like 85% range. Did this while watching it. Did the stretch and heard POP! No pain. I’m at 95% range of motion now 😳

Ok doc. I can't lie I was laughing my butt off at the beginning of this video. As a cyclist I have an injured knee going on 6 days now. I followed along and by the end of this video my knee feels 100 times better. I can't believe it thank you

This video has been life changing. I've struggled with a tight painful knee for 3 years post knee replacement. I've done this technique 3 times and the pain and tightness is almost gone. I've been for countless physio sessions, to no avail, but a butter knife has made me smile again. I can't thank you enough.

Amazing I had 12 knee surgeries that didn’t help and did this 10 minutes and I can do sprints and jump now. You are so great I bet you got some awards for coming up with this nothing better than scraping out scar tissue.

So I've been suffering pretty badly from arthritis in my knees; especially my right knee. I've gone through rounds of cortisone injections, with very short lived results. I went through a three week round of gel injections, with such little relief it's hardly worth mentioning. So I watched this video and thought to myself, 'there's no way in hell this ridiculous trick with a butter knife is going to do a damned thing for my jacked up knees.' However, I did it anyway. I sat on my couch, took a little olive oil and the thick rounded hard plastic handle of a paint brush, (my knives don't have smooth rounded edges on the handles) and I proceeded to tenderize all of the muscles above my knee. I really dug in there to where if I'd used any more pressure, it would have been a little painful. After about ten minutes of what seemed like trying to push those muscles down into my knee, I then took the blunt rounded in of the handle, and started poking and massaging it into the little pocket grooves on either side of my knee cap. I would digging in there with enough pressure to push the knee cap pretty far to one side, and then to the other. I did this for about ten minutes, and then I'd had enough. If this was going to do anything at all, it certainly would have done it after twenty minutes of trying to turn my knee muscles and tendons into hamburger, but as I walked to put my tool away, I was disappointed. The same horrible knee paid I've been feeling for months was still there causing me to limp and hobble. HOWEVER, about an hour later I climbed the stairs and tucked my son into bed, then headed back down stairs and sat on the couch. It suddenly occurred to me 'Hey, I don't recall feeling any pain during that little trip up and down the stairs. So I got up, walked around my house a but, climbed and descended the stairs a couple of times, and was so pleasantly surprised to find I'm having almost no pain at all. It took about an hour for the effects of all of that messaging and prodding to kick in, but it actually did work. I'm sure this relief I'm feeling is most likely temporary, and I'll have to repeat this process quite often, but WOW, this is going to be a game changer. THANK YOU THANK YOU THANK YOU for this little trick. If you're suffering from arthritic knees, I highly recommend giving this a try.

After almost 2yrs of not being able to hardly walk and doctors throwing their hands up... I AM WALKING! My roommate had to make me sit down after walking 30mins. That's 29mins more than I've done in 2yrs! At first it was like my legs didn't know how to walk straight and it felt very strange but when I got in the groove I was like see ya! I'm still so emotional and mind blown! Doc you are my hero! If this continues to work then you just gave me my life back! Wow! Just wow!

My friend... thank you! Been having sore knees for a couple months, i dont know what happened but this definitely made a big difference. Thank you 🙏

I've played drums for 50 years and a massage therapist for 30 years working Riverdance NYC marathon and a trip to China working on the Olympic teams. Drum sticks are perfect for this exercise. Thanks for your videos and God bless you and your family

This has worked for me. I was afraid I would need surgery, but this technique has made it possible for me to walk up and down stairs again. I had enormous knee pain that would wake me up at night.

I found your butter-knife manouvers for my neck originally about a year ago and it helps so much ! Now using it on my knee and actually wherevever my body gets the osteo symptoms. Thank you so much !!

This is real magic!!!! I applied everything you said with prayer in the name of Jesus Christ 🙏🏽 and now my pain is gone. Thank you God for making those doctors for us.❤❤❤❤❤

Thank you for not beginning with a lecture that explains what causes fluid on the knee, who is most likely to have it,.. blah, blah, blah. You get straight to the treatment! Such a refreshing change from the norm.

I was in some discomfort with a sore knee the day after an intense workout (I workout 5/7 days a week), and I admit that I was very sceptical as to the power of this technique... 30 seconds after trying it, I was astonished and so grateful! Knee pain disappeared! This absolutely worked for me. I will be passing this on to my students and to anyone who mentions knee pain. Thank you for sharing a solution that avoids medication. Subscribed. 🙏🏻

😮 Amazing! Saw results right away, and i have been having a rough time with my knees for a long time. Thank you so much, you're a life saver🎉

I’ve been suffering from crippling knee pain for over a month and I got rid of about 80% of my pain using your butter knife technique. Can’t think you enough.This works better than anything I’ve tried.

I just finished doing this with both my knees and immediately felt the good results. Thank you so much. I will keep on doing this as I've been having knee pain for more than 20 years.

Wow man!All jokes aside,this almost instantly took away all my pain!im so glad this video popped up in my suggested videos.Thanks so much!

Greetings from Denmark! Im 44 years young and struggle a lot with knee pain. After doing this I am almost pain-free. Amazing! And also really relaxing and nice to explore my own knee this way.

I have almost NEVER left a comment on a KZfaq video. I have been having some pain in my knee over the past few days. I tried this technique and it feels so much better. I am so happy I found this video. Thank you for posting.

For the last 2 weeks, I have been suffering from pain below the knee cap, above the shin bone. I was afraid of the knee collapsing while I was ascending and descending my stairs. After applying the techniques taught in your video, the butter knife around the knee, the towel roll, and the 2 knee exercises, it feels better already even before repeating the techniques on the 2nd day. After 46 years of Karate training, lots of basics, kneeling and general training abuse I thought that was my lot. I am optimistic of a full recovery, I also found a tender spot on the tendon to outside of my left knee cap while rubbing around the knee cap. Thank you again all the way from New Zealand.

OMG!!! I was in pain for weeks and with just following your video relieved my pain. THANK YOU!!🙏🙏🙏😍😍😍

My Chriopractor has done this for years and particularly with shoulder and neck muscle problems its been fantastic!

I was sceptical at first but after trying this just once, my knee pain disappeared completely. It really does work! Thank you Dr. Rowe.

You're the Best Dr. Rowe. Simple and easily explained, possibly a surgery aversion technique for many. I'll be digging in after posting this.

Thanks Doc! My knee feels much better after using your method! I kept feeling small pops in my knee and tightness in the small area where you used the blunt end of the knife. Couldn’t get it to stop but now I feel much better. Thanks again!

I have been having horrible knee pains since I was a little girl. I cannot express my gratitude, because there are not enough words that mean “thank you”. I am not a person who comments on videos, but this is going strait to my bookmarks.

I been doin yoga stretches. Weird knee work outs for a month tryna fix my knee and all I needed to do was watch this video and use a butter knife. Thank you.

Was having knee pain from squats and lunges and came across this video!! I’m on my third day of using this and has helped get rid of almost all the pain!! Thank you for sharing I will keep using this technique!!

I am gonna share this video for all the needy.

I knew about this scalping technique but you reminded me of it around the knee- can’t wait to do it again tonight I could use it!

Wow! Thursday I started feeling tenderness on the medial side below the patella but still went to work on Friday.Friday evening I was in pain and feared the worst. Since trying massage technique, pain is greatly reduced. Thanks.

I've used your butterknife method and exercises about 6 times on my LCL sprain. Feels like it's getting gradually getting better. Thanks for sharing this tip!

I'm so glad to have stumbled on to your videos. Originally looking for sciatica relief, stopped in on this video to address some of the Achilles, gastroc, soleus issues from running. Tried hitting both the tendon and muscle bellies, and have noticed increased range of motion already! Thank you for taking the time to spread the word, your reach really shows in your views, comments, and subs!

WowThis really softened up the joints and removed the pain. Feels super warm and relaxing. I will remember this and massage my knees more. Thank youm

I have been struggling for months knee problem I started watching yesterday and do it it was little time cause I was at work I’m going to keep trying I’m so excited about the comment of people Thanks DR so much I thank the people who comment they really uplifted my Spirit Thanks for sharing I’m sure I’ll come back with results

My husband watched this video earlier today and tried it on a knee he’s been having challenges with. He was thrilled with how much this helped him! He shared it with me because I have had a meniscus tear repaired, arthritis in both knees and have gone through cortisone and gel injections. I just finished this video and am definitely going to do this for both knees!

Wow I remember an elder women who helped people in pain She did this for someone Old school is the best school !

Thank you for this video. Will began to do this frequently my knee feels better.

I used this for my arm muscles too and it really loosened up my elbows and wrists since they used to pop. Combine it with dead hanging, my shoulders, elbows, and wrists feel brand new!

Wow! After 2 weeks of discomfort and pain it worked almost immediately! Thank you so much.

This works! I haven’t even been able to drive because of knee pain over the last month. I did this on my knees and shins and there is NO pain. I even did a Bulgarian split squat! Thank you!!!❤

Wow so far this seems to have solved the nerve pain on the outside of my knee area. Definitely felt the bumpy muscle under the knife. Been bicycling a lot lately. Thanks a ton!

For once I don't mind that KZfaq has read my mind and put a video in my feed that has generated OMG relief in minutes.😮 THANK YOU SOOO MUCH❤

This video transformed my knee pain. I had a tight band feeling around the back of my knee with little range of motion. After rubbing the butter knife on my leg and knee through my pants, I only have slight soreness. Thank you!!! Amazing 😩 I tried everything exercises, rest, baths and it kept returning. I'd sit and it would get worse again. When it first started my body was compensating for the stiffness and I had really sore thighs. It's funny addressing my thighs was a big part of the solution. 🙏

This instantly helped my knee pain, i still have to look at your ankle pain video but thank you so much for making this

This is amazing. I have knee pain from motorcycle wrecks and other issues were my right knee got rammed into the ground. Thank you!!

Wow, 2 years of knee pain solved after 10 minutes! Can’t thank you enough!!!

I just did one session but reading the comments has given me a lot of hope. I also saw another video about stretches. Thank you so much for posting this simple yet highly effective videos!!!

Thank you so much! Had a knee and foot injury at work in 2016. Did physical therapy that only helped a little and this technique worked instantly! 🥰🥰

I tried your technique 2 weeks afterI had a knee injection. Now my knee feels even better after applying the butter knife method. I’m impressed and have shared your video. Thank you.

I just found this video. I have Been dealing with knee pain. Did this exercise and truly I was able to bend my knee is amazing. This is awesome.

Wow! And now I want to do this to my whole body! As a long life sufferer of acute & chronic pain I am amazed at how much better the knee I worked on feels! Wow!

Started running again since gyms aren't safe during Covid -- knees were in bad shape and I didn't expect to find an "easy" fix, but this actually worked great! Thank you!!

Unbelievable! Instant relief from my chronic knee pain! Thanks so much for this amazing method! Cheers

I was suffering from bad knee pain when i got Covid in 2020, i couldn't walk and was hard for me to do anything, and was going to give up until i saw your video, it freaken worked and i started crying, love this, thank you so much, i done multiple marathons later on, thanks again

Dr Rowe, Your posts have helped Me with so many injuries from Shoulders, Back and Knees. You explain things in a simple manner and the results are always brilliant. Thankyou so much for taking time to do these videos and sharing your knowledge. You are a true Gentleman and a credit to Your craft.

I could not believe it! I did this massage as instructed with butter knife and lubricant and the swelling and dull ache in left knee is gone within 3 days...I cannot thank you enough. The Doctor wanted to "explore" with surgery and I hopped off (more like hobbled), the exam table and sought out helping myself and found you. Wishing you the best

Watched this then tried it out later in the day. It works 100 per cent. I am sitting and standing up without the pain in my knee. I will do this everyday. Thank you so much. I cried 😭 my knee was so painful after a fall.

I can't believe it! I literally can't believe myself now! My pain is essentially gone!! I've been living with knee pain for a very long time, lately it has been worse due to the weather (yes, weather!) But now I can finally sleep without waking up in the middle of the night with pain! Thank you so much!

This is so wonderful. Thanks for the lessons Dr. I have been suffering from painful knees related to arthritis for some time now . Strongly hope this will help relieve my pains Dr. Will equally be glad to have more of such lessons Dr. Thank you so much.

You are the man for posting all of these videos. Wish you had a site and one could just click a body part, injury type and find links to all your videos for that.

When I first saw the butter knife, I thought this was going to be lesson on less intrusive surgery. Thank God you had something else in mind that actually work my knee hasn't felt this good in a very long time. I'm going to use this method in other area where there's tightness. THANK YOU!

Didn’t think this will work but HOLY it does almost instantly. I’ve been having this for a year and all needed was a butter knife like wow 🤩

You are my savior!!! I’ve been having knee pain since falling in 2014! Lost lots of weight and ended up having to have a surgery to clean my shredding cartilage. I couldn’t squat without any pain; but after doing this with some lavender oil I could get into a deep squat and had NO PAIN AT ALL! Thank you. Adding this to my daily routine and it’s going to make stretching so much easier and painless for me. I could cry.

Thank you, Dr. Rowe!

My PT did this to me after my ACL surgery and lord it was a miracle at what it did. Now I know what I need to do after watching this!!

I have had knee issues for the past 6 months with no relief. Holy moly this works instantly ❤ THANK YOU

You're videos are awesome! Your glute/piriformis muscle stretches were a game changer.

I have alot of knots on the side of my right knee. I followed your technique,and it works wonders. Thank you.

You’re a freaking genius. That took out a lot of my knee pain. Thank you very much.

Finally a use for my butter knives. When my friends come over and ask what I'm doing, oh nothing, just tenderizing my knee.

This feels good & comforting as I do this . I fell once as doing broad jumping. Also spunky dog always pulled away for runs many times on concrete patio in my teens. Enjoy learning from all your videos. Many thanks doctor.❤️

This man is a gift to the world. Seriously. ❤

Thank you so much for this video I have terrible knee pain and I was watching you demonstrate and doing the same thing. Hopefully I will recover. God bless you. I have read some of the positive comments and it gives me hope too.

I have just performed the butter knife procedure and it has definitely relieved all my pain in the left knee. I generally have reasonable amount of pain and stiffness after a walk. I am looking forward to trying this after my next walk.

thank you! i had a really tight knee. i saw my chiro dr on tuesday. i had message on wednesday. it was still tight around my knee muscle etc. after i did your technique. i was 20% better. today on sunday im 80% better. thank you!

Dr. Rowe, I’m a 26 year old woman who has dealt with runner’s knee since I was 20. I tried PT and struggled to pay for it, and to also be better about yoga /massaging with a foam roller (foam roller would cause very strong pain from the stiffness, so it was very hard to motivate myself to be consistent). In the end I have always just had dull stiffness and pain in my knee that I could never full work out for the last 6 years. I thought I’d have to live with it forever. This simple and free massage technique gave me more relief than I’ve ever felt from the other methods. I cried from realizing I had ZERO pain and stiffness in my right knee, and I’d forgotten what that felt like. Thank you so much This massage to me is like a foam roller massage, but much less intense. And you can build up the pressure as you are comfortable. I could barely push down on my muscles without feeling pain at first. But as I took time to dig deeper into the muscles, I was able to go stronger and stronger without feeling too much pain. This has been a lifesaver ❤

Thanks a lot Doctor. Your technique has helped me relieve knee as well as ankle pain to a great extent. Appreciate it a lot and much respect for your valued advise.

Sensational!😎👍 Athletic, weightlifter, distance runner, competitive and been down because my knee locked for the 1st time, pain with fluid retention, back of the knee pain too. Your help is spotOn. I always know touch is the best healing but I didnt know how to help for my knee. I got out of bed, got butter knife, olive oil and within the time your video is finished, my knee feels new, it tickled doing the therapy but I'm sticking to this. Thank you

I can’t believe how much this helped me.

I just tried this and wow it helps so much!!!! It really works !!! THANK YOU!!!!!!!!!

Im 37 and I have a physical job, my knees has been killing me for over 5 years now. Just tried your technique and worked like a charm! I'll be doing it every day for a week to see even better results. Thank you very much for your video!

Thank you I’m having a lot of pain and will try and get back with the results. Love how you always give great advice and can tell you know what your talking about you get the follow

I recently fell and hit my knee bad just been respecting the healing process and staying off it as much as possible doing this daily makes it possible for me to continue my job which I have to be on my feet a lot a couple times a day has helped with the pain hopefully it makes it heal faster!

Oh my God. My husband just message me this video. I been suffering alot of knee pain and cramps in my left leg and knee. From falling a few months ago. No medicine or any thing is helping me. In so much pain. When walking standing on or bending on my knee. I am going to try this. Thank you so much. God bless you. And I will get back to you. To let you know it worked or not. I also subscribed your videos.

Am 72 n finally feel releif. Omg thank you.

Thank you so much, I think I had runners knee, did the massage and now my pain is so much less!