I do enjoy people doing these but I always wish there were time stamps so I can get straight to them. Maybe that's someone I should do if I remember.

Thanks for the list, but this is not what he lists in the description. Before people go looking for the description.. it doesn't have time stamps either

Thanks for summarizing. Listening to this was making me depressed.

Well, looks like I’ll be depressed forever then…. 😩 (Thx for listing each habit to stop doing, btw.)

@@Dkm1988ny As you wish....

Omg yesssss. It takes so much energy to pretend

​@@susanportrey3223this is what Jim Carey talks about, saying that being depressed is taking a rest from faking being the character you show the world. I set myself up very early on as the quick witted Chandler type. I was able to stay in chandler mode only through drinking, but eventually that caught up with me and now I can't drink anymore. Trying to still be Chandler is exhausting, but accepting that I get nervous around others and start tripping over my words etc is hard to do, so I keep trying to force this persona, or just stop socialising in order not to.

Good one.

The flip side of this is, when you admit that you are depressed, to not exaggerate this and start saying things like, "I've been depressed every minute of my life." Yes, you may have had a lot of depression, but you have also experienced other emotions and it is helpful to notice them, too, and to have confidence in your level of resilience.

Come on, bro, who cares

I’m 41 with CPTSD and ADHD and feel such anxiety about my office job. I’ma designer and never anticipated that my life would be at a desk. The adhd means I am exhausted, single, no kids, and a life married to my job- that I feel incredibly unfullfilled by. I wish I had a manual job, like carpentry

What's your degree in?

Same here

make it a great day. Do Mandel is amazing too

Dr.Mandel

this doc is great with his real life teachings

I agree. I also subscribe to “Patrick Teahan” and “HealthyGamerGG” for this reason (Patrick has lived experience with childhood trauma and Dr K with gaming addiction and ADHD).

Also, read Goggins books. They helped me understand the healing power of self-discipline.

1000% resonated with that part too!

Depression is just a very good reminder that there’s something missing within you. The day you realize what’s missing is the last day you ever experience depression again.

cleanse + nourish = health

This: "I really resonated with you when you said you struggle with feeling like doing nothing and needing to do something." I wrote it down as he said it. I've never been able to actually master this and I struggle with it a lot.

🙏🏿🙏🏿🙏🏿

I'm 36 and have been severely depressed for 12 years nothing seems to get better for me, if I'm like this still by the time I hit 50 then I'll most likely end my life

I can relate. ❤

Sending warm hugs 🤗.

I pray you can feel better sometime soon. Try to find Jesus’ love and forgiveness for your life. Doesn’t mean we don’t get sick, but we have God’s protection and strength thru the trials. God bless you 🙏

Absolutely. Nostalgic feels have been a curse for me. Also loneliness is really really hard.

Nostalgia is a trap, it keeps you in the past. Maybe join a group , get a new hobby, start going to church. I'm 78 and am still working as a draughts person. Keeping busy, exercising, or working is good for your mental health. Getting to know Jesus will be the best thing that you could do. He gives us new life. The worst thing that you can do is live in the past, you'll miss the present and your future . I'm a hermit type person, but I have fought back against it and life is good, being busy and reaching out to God and other people. It is never too late to change habits. You can do it. God bless🤗

Psychedelics did great for me. I'll refer you to my source. They deliver discreetly.

Jostrippy

Totally agree

I agree, this is proven by the change in mental state one experiences when people go camping in the wilderness.

I agree

I'm not so sure it's the "modern world" as much as it is just "world" There have been references to "melancholy" and "anhedonia" (I think that goes back to ancient Greeks) since language was created. Some humans (and even other animals) are just biologically predisposed to a certain set-point of happiness and ease of immersion in their environments. You're right that it is "natural" -- but so are many disabilities that people deal with. This is just another flavor of being in the world having drawn a certain kind of hand to play.

Some depression is probably inevitable but not being able to get out of bed is not !

exactly, hello from France, feeling much better when I'm in nature

I dumped my TV 25 years ago for that reason. I have never looked back. I actually don’t know how to operate a digital TV!

Yep 👍 I actually couldn't figure out to use a tv when I recently visited family, and I was trying to turn on cartoons for my nephews haha ​@@greghayes9118

Stop working in the news business.

My psychiatrist told me to limit my news to 20 minutes of a reliable source. I said, "You're assuming there *is* a reliable source."

Please keep watching the news - but watch responsible new services that tell the truth. You can then feel glad that someone has worked hard, and often in difficult circumstances, to bring you that information, and you can know that just spreading that news has a good effect, putting pressure on everyone to behave better.

Did that, and it helped immensely, but not enough by itself.

SM are my last window to people.

I've been off social media for about 4 years now, I don't remember why I decided to get off but the younger me made some good decisions.

No. Most middle aged women don't have friends. We've all spent the last 20 plus years looking after kids, home and men and ignoring our own needs wants and desires in the mean time. There are zero community activities geared towards women, gone are the women's auxiliaries and the quilting clubs, so yes tons of middle aged women are lonely. I have found that if you can find a fabric store or local craft store in your area, most have get together days...our local needle point shop does...also volunteering helps get you with people, community gardens, if you are religious churches and temples are a good place to start too. Also get together with some older women. I sew every Thursday with ladies 20 years older than me, they are fun. Good luck, big internet hug. Hang in there

68 and in the same boat. I agree with the other reply. Honestly I have no idea how to flow up and see replies after I send them but wish I could.followntgis thread.

@@docrob5320thank you. I am in the same situation only also divorced which was due to my poor thinking and depression. I was desperate. I am trying to find a way to stay alive and not suicidal all the time. There only fabric stores left are the corporate craft store, JoAnne. I made every mistake possible in attempting to improve my depression and loneliness. I can't undue any of it. This is life.

I don't have any proper friends - I don't get lonely - I am quite happy pottering about by myself - but people try to make me feel guilty and weird - and try to get me involved in stuff which find so uncomfortable.

Sending you connection and my peace to you.

I don’t recover, I’ve already accepted a happy and fulfilling life is not in the cards for everyone. It is what it is

Vigorous exercise every day, 10 mins, that's all. Socialize, that's important and get into work if you can, anything. Those 3 things help a lot. The exercise causes some kind of stuff to circulate in your body that is anti-depression and it is powerful.

This is true . I’ll never recover either . I live with it . A lot of people do .

one can and will recover.

Very good comment🙏

Why is it that we cannot find each other and help each other. That is my question. Look at all the comments on this page. Or maybe depressed people cannot stand depressed people. Who knows.

A very good summary. My garden and pets are the things that keep my base emotional level ok. After my dearest daughter passed away, I struggled with panic attacks 4Years now. Working in my garden and sketching and painting are both things that helps.

10 points in a list is a solid number. So please don't blame yourself if you're unable to fulfill every one of them. Even one fulfilled point is an achievement 🙂

Excellent idea. I ll try this too.

I think that depression is a murky emotion which discourages us from thinking clearly. Instead of avoiding the topic, we should go past the generalized feeling and ask specific questions about what is bothering us. Are you angry? disappointed? hurt? and what exactly happened that mattered to you? Can you do some small thing to improve the situation? Or is it a matter of facing up to a difficult fact? e.g. yes, you didn't get that job but maybe you didn't prepare enough for the interview or maybe you did but someone else just got the job. Instead of generalizing and saying "Nothing ever goes right for me," we should be specific and say, "OK, I missed out on the last 6 jobs I applied for but that happens to a lot of job seekers. I'll just have to try to be tough and persistent - or even get some advice about job searching." Please talk stuff over with someone who is likely to give you constructive help.

That is so heartbreakingly accurate. Brought me to tears.

My nutrition is on point and has been for years. But has not changed anything.

@@rodbarrett1581 So many invisible parameters and so much conflicting information out there. My sense of how tired I am (which I think is a lot in the mornings but I can't compare it to anyone else as I don't know what's normal) has not changed no matter the different diets I tried or other things. But sometimes I will have those rare days I wake up and feel good, but I don't know why. But no holy grail here, no single or multiple ingredients or tricks that does the trick for me.

Can one take acidophilus on a daily basis?

Michael Jordan was cut from the high school basketball team

This is what I thought! Despite the F in the Intro course, he's pushed on, pursued, and still managed to become a qualified psychologist. That's a win to me! 🎉 It's probably doubly impressive managing to do it with chronic feelings of a lack of motivation and mental energy or clarity. 😊

That was so nice

Yeah, the greatest people are those that fail and rise up and try again. Sadly that is much easier said than done...

Well done to you… and I say that because some people cannot even generate that… you as a family will collectively benefit. Also nice to see a male give a perspective in a therapeutic setting 😊

Thanks to you for trying to understand, from personal experience it makes a world difference to have who's supposed to love you try to understand and support you :)

Your family is very lucky to have you 🤍

Very compassionate and empathetic of you to care so much about understanding what your wife and sons are dealing with.

Do you accept responsibility for the mess that your family is in?

Same here

I’m praying for you

Same here. Sick of it. Trying all manner of things at the moment

Great list! My life for 70 years!

This is me too..

Same here. I have learn though that deciding and building up the courage to venture out I in most cases feel much better having done so than if I had stayed home. Most have to be in the company of others just for validation but I just don't rely on just that. I sometimes just go to the park for a walk listening to my music on Bluetooth..

⁠@@darnellanders8768I’m the same. Getting out of the door is the hardest part. I think it all stems from anxiety, and a fear of just sitting still with my thoughts. Alone with my thoughts is not good sometimes.

Yes! That's it! The same with me

@@TwelveBravo And mind U there is a saying that if one doesn't enjoy their own company then how can one expect others too?? To calm your thoughts U must realize that it's okay to not need validation from others rather its people places and or things to know that U exist and in knowing that U exist for the very reason God created U. I know folks who are addicted to people places and things.. Not a good thing at all. Because as U know all good things and bad things will come to a end.. And if U are not more grounded in God when they occur the sting will hurt that much more.. With all the corrupted and vile things going on in the world it's no wonder we have more fear and anxiety but we can't allow that to rule us keeping us in fear of our very being to the point of not venturing out becoming a hermit. We now just need to be more aware of our surroundings while out and about. To spite some folks and their flaws the world has such beauty to explore .. The beauty of nature is unconditional.. Never take it for granted.. We have access to it everyday..

sometimes, we have to force ourselves to get out and do something. It is healthy for us and we feel better for doing so. Staying active, accomplishing things (even the most simple things), exercising and being outdoors will work wonders ! Stay strong. God's Blessings ALWAYS. 🙏🙏🙏 💚💚💚 ✌️✌️✌️

Absolutely!

Piggybacking onto this comment: I also appreciate that your videos don't utilize flashy graphics or stock photos/videos or background music to help "illustrate" your points. I find that stuff distracting and they take away from the message, even if it's a valuable one. I hope you don't ever go that route. Your content is down-to-earth and promotes a positive message that many of us need to hear, especially in these times. Thank you for your podcast!

Hear hear! Malissia, that's a great comment. Also, I've never said "Hear hear" before.🙂

@@DanEngell 😄 is it here here or hear hear? I’ve never used it either. Thanks Dan

@@stacatalina yesss good point! Sometimes videos that have a really great message actually create sensory overload by the way they deliver it.

Me too

Oh HECK, I watch a lot of that, because "it takes my mind off things"......

@@helenapretorius4435 they fulfill that purpose, but if you ask yourself how do you feel after watching a murder documentary it's never likely to be joyous and happy etc, it's always a chilling negative effect like watching the news

@@shughy1 yes, agreed. It's an escape. When you compare it to watching bad news, that puts a new perspective on it. Thanks for that. You know, I am bothered if I think I couldn't watch them......what the heck is that about??

@@helenapretorius4435 I think it's some kind of addiction to negative emotion, it's real as the amount of channels playing it is insane... I would try replacing the viewing with comedy or anything that leaves you feeling happy, or movies with happy vibes etc... life is stressful enough 😄

I’m so glad it was helpful ❤️

Please don't. It's not true. Silent prayer works.

Anyone can be Imago Viva Dei; treat others with kindness and agapeic love. This is mental health!@@annwethenorth

Scott has a mental + emotional cathexis - which is what mental health is!

@@annwethenorthGo away anne

PhD doesn't make a person, I have known doctorate students acting very immature and unhealthy I would even say some get their PhD by wrong means. It depends what is your reason behind pursuing it and what you do after it..

I'm a neuroscientist in academia - it's not easy, but it's very possible to pursue this career. The earlier you establish a strong toolbox for handling your mental health the better.

@@elisal98800 be a neuroscientist

Thanks. I am in the similar situation for 2, 3 years now. I think being in a toxic relationship started to cause my situation

Thank you for sharing your great advice ! It helped me ! Also, most importantly, keeping God and Jesus the priority in our lives, trusting in Jesus & God's plan for us. Be kind to yourself... you DESERVE it ! God's Blessings ALWAYS. 🙏🙏🙏 💚💚💚 ✌️✌️✌️

Thank you for that. There are some really great ideas there. I will definitely try. ❤

Take 4,000 units of Vitamin D3 daily with Vitamin K2 M7. Also, Magnesium Malate. It erases depression.

I totally agree with your list. I thought it was interesting that you identified Toxic Relationships as the trigger. I'm in the same place. Unfortunately, its my new boss that's the issue and I'm too close to retirement to quit and too old to be hired by someone else - feels like being a trapped animal. No way out.

Same here 😪

@@dewdrops9253 💜

Same l remember being at school when l was about 8 all l did was cry every day in the playground one day l didn't cry but the next started all over again now l am on medication 65 years old live on my own

@@jupitorman 💜

Same, but I realized that I was phsychologicaly abused by my parents my entire childhood. Must clean out the toxic people from your life.

This is similar to a method in self-help: Accept and redirect. You acknowledge that you have a feeling/experience of something you don't like and accept it in a neutral position. Then, as the feeling/experience fades, you direct your focus to something desirable and productive.

@@tamcon72 Exactly Right. Most people have trouble with acceptance. It’s never easy.

You didn't try everything, now, did you? Did you try methamphetamine? Works for me! The quicker-picker-upper...it ain't Bounty paper towels, if ya catch my drift and I think you do!

Trust me, you don't have depression, you have defeated depression

@@datroof2262 what a stupid thing to say ...

Vigorous exercise every day, 10 mins, that's all. Socialize, that's important and get into work if you can, anything. Those 3 things help a lot. The exercise causes some kind of stuff to circulate in your body that is anti-depression and it is powerful.

I think of depression as a blanket emotion, covering the emotions that we are afraid to face. I imagine lifting the corner of my depression-blanket and noticing what emotion is just underneath. Try to be very specific e.g. I feel guilty and ashamed for being mean to my brother when he was feeling sick. Let yourself feel this emotion even if it hurts a lot but don't generalize and say, "I'm ALWAYS so insensitive to people" or "I'm NEVER nice to my brother." Just think about that specific incident. Then you may like to act on it e.g. by apologizing to your brother or you could just resolve to be nicer in future or you could just forgive yourself. Try not to turn it into something overwhelming. When you feel the painful real emotion, the generalized, energy-sapping depression will evaporate. When it returns, it will be because of another specific emotion that you're not facing up to. Find the right moment and then bravely let that new emotion hurt you and then you can think of the right response, if any is needed.

Read untethered soul by micheal singer

❤️❤️❤️❤️

Can you help me with the reliable source 🙏. I'm 56 and have suffered for years with addiction, anxiety and severe ptsd, I got my panic attacks under control myself years ago and they have come back with a vengeance, I'm constantly trying to take full breaths but can't get the full satisfying breath out, it's absolutely crippling me, i live in Germany. I don't know much about these mushrooms. Really need a reliable source!! Can't wait to get them

YES very sure of Dr.benfungi. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

How do I reach out to him? Is he on insta

I was horrifically depressed since childhood. It was relentless. I assumed it would ultimately end me somehow. About twelve years ago I randomly accepted the offer from a friend of a few doses of mushrooms. I did them two consecutive nights alone. First night was pretty mild. The second night? Wow. I saw my depression from every angle, realized much. Next day: depression totally gone. Never came back, never coming back. It's like it's a forest far away I can remember, and could probably find again with enough effort, but it has zero impact on anything in my life or mind. They honestly saved my life and improved it immensely. I never did them again, either. I wish there was a good, organized way to administer them to people who would benefit from them.

Does he ship?

It’s 71 and have been treated for depression and anxiety since I was 30. I have been on pretty much every medication and even ECT. It’s treatment resistant and I can relate to the feeling of just existing and even passive suicide feelings at times. There’s an urgent need to study effective elderly depression treatment.

I'm 68 and still having trouble with that 6th choice, the attraction to fantasy worlds. I have a rationale for it though as I am in a period of transition without as much agency as I will have later. But I will have to face it then. I knew it as a problem, but Dr. Scott Eiler's analysis I think may be useful when I decide to buckle down on that one.

Me too.

Same here.@@bethb.6813

I can honestly relate...

These are such great tips. Thank you so much for taking the time to share your discoveries.

Wow, thank you for sharing the tips. I'm definitely going to use the movie tip.

WOW this is really precious; thank you so much for posting this!

Do you know Pema Chedrön? I recommend her meditation workshops / audios. Making peace with your mind helps you accept silence and vice versa. My journey to healing started when I could just listen to the silence and be an observer of my mind instead of judging these things. So, maybe it makes really sense to avoid silence, but avoiding yourself and your own mind could be the downside of it. Personally I couldnt stand silence half of my life, always distracting me from myself, the journey to yourself also begins in silence (which maybe comes with some pain). So interesting...

you can adjust the brightness on tvs and laptops, i do the same and turn it to complete darkness!

Sorry for your loss. Such "departures" are really really bad for us depressed people. Yuck! My fiancee in China was in a serious car accident a month ago and I have not heard ANYTHING from her since. In a very unusual way I learned of the accident and I did get a photo of her in the destroyed car being extricated by a rescue worker,. So I know the accident is real and she was alive at least immediately afterwards. This has totally stopped me in my tracks! I've dealt with lost friends and relatives. But a missing fiancee? Yeah, I like what you said, "...swirling black hole of suck."

🙏🙏🙏 there is a wonderful future Paradise, when your husband will be resurrected & you will find Joy. (Revelation 21 : 3 - 6) 🌴

I'm 52 and in the same situation.....the fear can overwhelm me. I wish you peace and wellness.@@unsocialbutterfly5760

I'm so sorry to hear this. I wish you peace and well-being.

I feel exactly the same way x

I've never benefited from "talk therapy" and think most of the practitioners are frauds. It is refreshing to run into "the real deal" like this doc. Perhaps the "product" of schools of psychology are ineffectual. But docs like this one who depart from the academic thought are spot on.

Try looking up Micheal yapko, video how to recover from depression. It addresses exactly what you are talking about

Something had to have happened to you that you didn't deserve to want to die at age 9, yes or no? I can relate, I was considering suicide at age 11.

@@danab172 I'm glad you are still with us!

Thank you for sharing. I'm 55 and have severe depression, depersonalisation, anxiety to name a few. Life is very hard. I send you my best❤🙏

Jesus loves you and cares about you.

Thank you for sharing your story it helps so much and know that you matter because look how your comment has helped ❤

@@clr1121 ☺️🙏

Thank you for sharing, you saved so many life by your testimony

Don’t compare your insides to others outside. It’s a loss every time. We am do it. That’s who I am commenting

Amen

Go Scott!! I am WFPB and cook everything too. But I need to stop listening to the horrible violence and depressing reports. living in Chicago doesnt help, it is a nightmare now. I do boot camp 5 days a week at 5:30AM

@JC-du6sn stop peddling here.

Just exactly are you supposed to “ get your ass up out of it?” How do you put that first foot forward…. Depression is sooooo heavy sooo hard to lift off me

​@@udebou I'm allergic to tough "love" due to childhood abuse so "finally lift your ass" hit me the wrong way (though I appreciate the rest of your comment, @Cl4rendon). *The best advice I've ever heard for how to actually do things while battling depression is to start with whatever DOES seem possible.* If that's bringing a glass of water to your lips, it's a victory. If it's washing one dish, or brushing half your hair, that's a victory. Just like a car crash victim has to heroically rebuild their ability to walk bit by bit over time, we have to start where we are---and give ourselves credit for trying! 🙂🏆 In the worst of one my depressive episodes, it would literally take hours sometimes to will myself just to reach my arm out to take my medication. (One reason #6 keeping healthy food nearby and eating regularly is important----food is literally fuel.) *(When I managed to do ANYTHING that felt hard/was good for me, I would put a token in a container that was in my eye line to remind myself I was capable even when things truly felt impossible.* The token can be a bean, a coin, a piece of paper, etc., but I used rhinestones of different sizes, with bigger ones for the things that FELT the hardest no matter how tiny (like reaching my arm out). Making your immediate environment as helpful as possible has also made a big difference for me (sometimes you may need to ask a friend or pay someone for help with this if already in the thick of a depression). Frozen meals and vegetables & no-cook items like nuts or dried fruit to make it easier to eat. Keeping medication, a carafe of water, and a healthy snack within reach from wherever you are. Moving an exercise machine in front of the TV (I keep mine permanently in my living room now) and hand weights under the coffee table. Removing clutter from my eye line wherever I spend the most time (even if it's boxed up and put in a closet or garage to sort when I feel better) also weirdly helps me take action, especially including anything that subliminally triggers bad emotions (reminders of an ex, a gift from a relative who's been mean, a group photo with someone who's undermined you). ADDING things that are beautiful or make me feel good also helps (a pretty orchid that doesn't need watering often, pictures of people who are reliably kind, reminders of my accomplishments or people I've helped...). *Keeping a Metacognition Journal* for depression (or any recurring challenge : - ) has also helped me enormously. By its nature, depression steals our objectivity while making us THINK we're correct in our negative, hopeless assessments. Having a written record of my own recoveries (added to when I feel BETTER as well as awful) gives me EVIDENCE that it really is a *temporary* illness and that I CAN get through. *Keeping lists of what's helped me in the past* as part of this Metacognition Journal gives me a menu of things I can execute like a robot even when my decision making skills and hope are temporarily offline (e.g. going outside, taking a walk, meeting a friend even if I don't want to, doing something helpful for someone else, doing something to improve my personal space or appearance, etc.). When I feel apathetic and hopeless but am not in a full vegetative depression state, *using distractions like comedy clips or movies to lift my mood and as an immediate reward after doing something productive* also helps. Would love to hear your or anyone else's tips for what helps. Wishing you the best! Big hugs! 😃❤

The exaggerated response to small triggers is a part of it. I remember being depressed because my favorite politician died or when my favorite sportsman retired or when my favorite actor divorced his wife.

Most people believe in magic. They just call it prayer, miracles, blah blah blah. Don't beat yourself down.

your second epiphany explains so much of the homelessness here in texas. No matter how much help you offer these people they only want to take more. Non stop selfishness. They never want to get bettwr uet blame everyone for their problems. Brilliant epiphany you had.

I relate to your 2 epiphanys on also a demented level, sending lots of interent love your way ❤🏝🫂

Thanks for this comment, I’m the exact same.

are you comfortable saying what meds?

@@dragapro I started with Concerta and am now trying Vyvanse/Elvanse. Both meds have a tremendous assistance in me getting my life in order.

Similar. My ADHD medication has really helped. I use meth since I was diagnosed with ADHD...self diagnosed...but it's been truly amazing. I'm happier, more productive...and I kinda...well, I'm kinda into the psychosis, to be honest, so....win win.

yes that is also very important I did that years ago they are still whine about it and dont understand why I did it explaining was not an option cause they did not understand or did not want to

Social media should also be avoided

I can second this, following the war in Ukraine 24/7 on various news channels affected my mood late at night I realised

Toxic people and relationships are comparable to having an anchor around your neck.

​@@wakeuptoreality20231I haven't logged on fb for about 8 years haha

May God reward your efforts to work on your mental health.

I just finished All of the episodes. Now I can’t find anything else worth watching.😊 Any ideas?

@CMoore8539 no, sorry. I don't watch it anymore

​@@CMoore8539 binge watching anything makes you sick.

Greys was one of my big favorites but I can see now how it made my brain used to drama. It's overly emotional and unrealistic. If Alex Karev makes his way into your dreams at night, you have gone overboard with it.

Please hang in there. You've done extremely well. Looking at your age. You are truly blessed. Accept the fact that God is on your side whether you acknowledge that or not. Coming out of that kind of trauma and still standing, you are amazing. Keep on keeping on. God bless.

Been there. What worked? Emotional Freedom Technique. But here's the thing: my therapist came to the conclusion that depression is a spiritual problem and he arrived at that after 40 years of practice. I concur. Keep in mind that you are not your depression or anything to do with it, including lying thoughts. You are so much more.

​@@kenjones7719Problem: finding a therapist that sees this too. God bless u on your journey.

@unbreakable_jules Have you looked beyond the loss to childhood trauma? Sometimes something that can’t be resolved overlays a deeper core issue.. wishing you lots of luck and kindness on the path

Unfortunately, there are very few. Once I uncovered childhood traumas with EFT, I simply returned to my spiritual practice which I had neglected for many years. That changed my values and I found peace. @@thefuzzfactor2989

Sad when a therapist gives up. I only found a few good therapists who did not give up on me. But, I believe the medical community needs much more research into mental health and true causes of and remedies for depression in a holistic way.

Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!

Yes, dr.sporessss. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

I wish they were readily available in my place. Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone. He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.

Is he on instagram?

Yes he is. dr.sporessss

Yep that’s pretty much my approach. “Oh, it’s you again. I’m glad you won’t be staying long this time.”

You're amazing!

I feel the exact same

I really appreciate that. You have a great channel as well! I love playing Pokémon with my Son

@@DrScottEilers Awesome 👍😎

I really appreciate you sharing this ❤️