बहूत ही उपयुक्त लगा मुझे आपका ये व्हिडीओ, धन्यवाद🙏🙏

great video.. thank you very much 1. static quadriceps exercise - pressing knee on the flat surface 2. static quadriceps exercise with pillow - pressing knee using a pillow under knee 3. Ankle foot movement - front and back movement of ankle 4. Ankle press with pillow - pillow under ankle and press 5. Quadriceps exercise - pillow under knee and lift ankle 6. knee flexion extension - knee bend and bring it back; other way round and do the knee movement 7. straight leg raise 8. weight bearing exercise - left to right; front to back

धन्यवाद सर जी आपने बहुत अच्छा exercise बतायाi बहुत अच्छा एक्सरसाइज लगा

This video is very useful for me ,as I am at 1st stage of ligament. Thanksssssss

This is the video that I needed. Detailed and very helpful. Thanks!!

Wow!! Finally a great doctor. Thank you for subtitles cause some things I couldn't understand your English

बहुत ही सरल भाषा मे बहुत अच्छा मार्गदर्शन किया है सरजी धन्यवाद

Many many thanks sir, no words to explain how this video helped me❤ god bless you sir🙏🙏🙏

Thanks a lot for useful exercises 👏god bless you you be happy all your life

I want to see the exercise after knee joint surgery. Thanks a lot Sir.

Thanks sir for making this kind of helpful videos.🎉😃 I hardly found this video and these exercise has made my leg strong😄😀❤️ Also, thanks for giving best exercise of injury in free.

This is the vidio that I needed.Very help ful .Thank you very much..I have miniscus tear.

Dear sir , you have explained all the exercises really well. I have done total knee replacement 1st of June 2021.in London, because of Corona virus I haven't seen a physician, iam doing all the exercises. But my knee has stuck in stuck bent position. No matter how hard I try my knee dose not move.iam very worried. Please advice me.thank you very much

Wow.... explained it very smoothly. Sir mera stage 1 tha ligament injury ka. Minimum kitne time tak mujhe ye exercise Krna chahiye ?

Thks Dr very helpful video me sliping and my leg nee injour and pain I concult phishiyo therapist but you advice exercise very helpful thanks

बहोत अच्छी तरह आपने समझाया; आपका बहोत बहोत आभार और धन्यवाद. मेरी उम्र 75 साल है. हालहीमे मेरा अपघात हुवा है. MRI मे चार ACL, PCL,पूर्ण रूप से फट गये है. घुटनेमे सुजन थी. वह दवा और लाॅग नी ब्राससे कम होने बाद प्लॅस्टर किया 2 महिने बाद प्लॅस्टर निकाला. और 15 दिन फिजिकल एक्सरसाईज करके परिक्षण के लिए बुलाया है. आपने जो वाया है मै करनेकी कोशिश करूंगा. इससे आगे क्या एक्सरसाईज है इसपर आप एक व्हिडिओ अवश्य किजिये. आपका फिरसे एक बार मन:पूर्वक आभार और धन्यवाद!!!.

Explained in a beautiful way to do the exercise in a comfortable manner.Thank you very much.

I thnk you have explained all needed exercises for ACL repair, Thanks a lot ,sir

Thank u so much, from 1 year I am suffering knee joint pain,I try to do ur suggestion, exercise till today

Thank you doctor for your clear and simple explanation on ligament tears injury. 🙏

Thanks for the valuable information.

Very helpful.... explained in very simple manner. Excellent.

Sir khup khup tx sir mazya aai chya 2 yrs purvi ligament tutlta hotya tevhapasun to pay khich kam karta yet nvhta 8 diwasapurvi me ha vdo pahila ani tyapramen excersize krun ghetla sir ani it was very amazing sir ki tila tya payane bryapaiki chalta etc yeu lagla ahe tx alot sir🙏🙏🙏🙏🙏🙏

धन्यवाद सर जैसा आपने बताया वैसा वैसा हम करते गऐ अब हमारे घुटने में काफी आराम मिला आपको हृदय से आभारी रहूंगा आप का हृदय से धन्यवाद नमस्कार

Hi Sir, I had PCL avolution fracture a month back. These exercises will help me to recover from the problem?

It is really very helping video... Thanks sir

Very good information leegament injury Thank u so much ji I proud of you 🌹🙏

Thank you so much for ur helpful video. It's very easy to do at home or working place. Once again thanks from my bottom of the heart

Nice sir, please make a exercise video after knee ligament surgery

Very helpful video brother. One year ago i was operated left acetabulam fracture and also steel plated with sevaral screws on my fractured places. But still now i am faceing pain while walking. Pl tell me how can i remove this pain by exercise.

Hi sir, avery good movement teaching your. Iam relief from knee pain. Thank you.

Good Afternoon Sir, I suffering from 30-40 % ACL injury in my left leg last 1 week doctor suggested me complete bed rest for 1 week. Kya mein ab apki is video k according exercises start kar sakta hu, please reply me at the earliest. 🙏

Just amazing sir. Kindly give us next vedio about after surgery tips

Thnx for giving confidence. Dr.ne tao Dara hi Diya tha...

बहुत ही अच्छा वीडियो है

Thankyou very much I really do like this exercise n it works too.

thank you. very helpful. ruptured my ACL playing football recently.

Sir i have MCL injury.i saw your video. All exercises are very helpful. I have one question in my mind. I have took rest for 7 days and then I’ve started doing your exercises. It feels so relaxed and bit stronger than before. But while lifting my leg upward during RANGE OF MOTION exercise i feel pain in MCL. Shall i continue the exercise even if it pain or i shall take more rest ? Please help me sir

Thanks Sir. You have explained very well these knee exercises. This is very useful.

sar mujhe bahut achcha laga aapka yah video aur bhi main chahti hun अलग-अलग parts ke bare mein physiotherapy ke bare mein Janna chahti hun main bhi medical line se hun I m Shalu Sharma mujhe bahut achcha laga aapka yah video dekhkar bahut acche tarike se aapane mujhe jankari Di hai uske liye main aapse tahe dil se bahut thanks phool hun sar aapke thank u so Mach

Thank you so much Sir...

Thank you for your advice video 🙏🏻

Sir swelling to ho gi thi but ab thk ho rhi hei exercise is a kr lykoi medicine bhi leni hei kya is Doran walking kry ya nhi walking mei thori dikat to hei parja rhi hu left vali leg mei hei knee move nhi ho rha par walk kar rhi hu Dard mei bhi walk kru ya nhi ps suggest me some Thanku ji

Your way of explaining is awesome ......salute you thanks

Nice topic sir 🙏🏽 tnq u for teaching

sir i had suffered quadriceps muscle weakness in left side after a knee injury..i am doing strengthening exercises for past one month but there is no improvement .....pls help me sir .

Bahut achcha exercise sikhaya aapane samajh mein a Gaya thank u

So, effective exercise sir after exercise knee is so relaxed. Thanks a lot!

Respected sir How much bend legs in sleeping position

Hi sir your video is really good .please tell us more about weight bearing exercises .🙂

Please make after surgery exercise video 🙏❤️ this is the best ligament exercise video I ever seen ❤️

3 डिसेंबरला मी गाडीवरून पडल्यामुळे गुडघ्याला क्रॅक गेला होता म्हणून डॉक्टरांनी पाय दीड महिना प्लास्टर केला एक्स-रे मध्ये आता हाडे जुळून आलेले आहेत परंतु पायाची हालचाल करायलाजमत नाहीये यासाठी तुम्ही दिलेल्या एवढा व्यायाम पुरेसा होईल का ??? प्लीज मार्गदर्शन करा. . . खूप सुंदर मार्गदर्शन केलं सर . . . Thanks a lot.

Sir , I have surgery for tibia fracture two week earlier ,as per my MRI report of knee indicate the damage of ACL ligaments . Doctor asked me to do three excercise, which is described by you at no 1, 2 and 6. Will you please suggest any diet plan !! and generally how much time is required for healing such type of knee ligament issue?

Sir mujhe ligament injury hue 1 month hua hain aur meri medicine chal rahi hain mane ab aapki video dekhi hain agar main ye exercise roz karu toh main kab tak thik ho jaunga

सर आपका बहुत बहुत धन्यावाद, मेरा भी acl ligament आधा टूटा हुआ था,जो कुछ बताया (rice) वही चीज़ मुझे aiims दिल्ली के डॉक्टर ने भी बताया था ।

It is an excellent demonstration . I found it very helpful. Thanks a lot.

Sar ji Aap Jo exercise Bata rahe hain vah Dikhai Nahin de rahi Uske Aage numbering a rahi hai

Sir मेरा 21 dec. को रेस है और left leg knee pain सुरु हो गया। कैसे ठीक होगा ,ताकि रेस कम्पलीट कर सकू sir plz बताइये sir plz

Sir, very usefull vedio for knee related pain ,explaining methods is very simple all are understood easily. Thanks

Great Main abh. Theek huu ye exercise karne ke bhad Thanks sir

Just wanna play football like I used to 😢

As a sports men it is Good information

Thank you so much Dr, sahab mai bhut presan thi but now I am very happy.

Really very useful video brother. Very clear 👌👌👌👌👌👌❤️❤️❤️

*Thanks Sir Mere Bahut Kaam Aayi Ye Aap Ki Video*

Sir I Mujeeb ur Rehman Tunio from Pakistan. Ameed h AP khariat s hongi AP k video mani dekha Bhat knowledge male

बहुत अच्छी तरह से बताया चिकित्सक मोहदय ने।

Very useful video 🙏🙏

Great !!Tanks sir , How long should exercise like this?after injury

Mujhe Dr ne isme se same 5 exercise batayi hain... Sir, Kitne din tak krni hoti exercise yeh...thank you for video...very helpful...

Achha laga sir mujhe knee and back pain hai piz sir asi vedio aur laiye

सर बहुत ही अच्छे तरीके से अपने समझया सर और भी

Thank you so much for this helpful information video 🙏🏼 expecting more helpful videos in future

Sir ligament tutane pr aadmi tej runing kr Sakta he kya q ki fhoji hoo to runing krni padti he please,

Bahut achhe exercise bataya hai aapne. My long distance running karta hoon. Che mahine se mere right knee md pain hota hai lekin jyada severe nahin. My ne running kum kar diya. Ye exercise se my ek saal me regular running ka plan kar raha hoon. Ummeed hai ye possible hai. My aapka suggestions chahta hoon Gopal

Thank you so much for helping us all.

Bahut badi mast lagraha hame bhi asi video dekhaiaya sir mere ko bhi legament barema jannaha hako bhi legament bahut samasya hui sir

Love you sir ji its helping me this exercises are too good❤

Please bring exercises video of after knee meniscus surgery I have the surgery but exercises I forgot iwant bring weight to my surgery knee I want to climb steps simultaneously also Thanking you sir

Excellent video. I am 52 male and diabetic since last 19 years. My weight is 61 kgs only. I suffered a road accident in February 2022 . Doctor suggested against operatio because diabetes and secondly they said the three legiments that are injured are grade 2 and 1. I need to start my walking again to control by sugure levels. Please guide me if these exercise will help me improve my condition. Thanks . Moon

Very useful video for me ligament ingury I got opration thank you for this video

आपकी सलाह बहुत अच्छी लगी धन्यवाद

I too hv knee problems m 63 weight 80,i will try god bless you thanks

After pcl ligaments operation ke baad ka exercise please share kijiyeh sir

Sir aap ka ye video acha laga ACL injury surgery ko 7 months ho gaye h nee Puri tarha se band nahi ho paa raha iske liye kya kare

Thank you sir . Sir muzhe left knee me ACL injury hui hai...kya yahi 8 exercises krni hogi stage one me ya dusra exercise plz reply sir.

Effective.. Done all exercise as far as i can.. After all thanks a lot.

Lots of thanks Dr Sahab for giving important information

Remove the text from video we cannot see exercise properly. Text message comes in between. Move the text message upwards. But video is very nice & informative. Thank you Sir 🙏🙏

बहोत बहोत बढिया बताया आपने ऐक्सरसाईज,

Thank you Sir.... aap ka video bahut hi accha hai... aur is se mere ligament ke injury me bahut madat mila hai.... lakin apka comments ka jo written portion hai woh exercise ko chupa raha hai.... is liye exercise nehi dikh rahi hai..... kripya use thik kare.... yeah request hai meri...

great video..Thank you very much

Very comfortable feeling very light excercises,

Sir I have MCL grade -2 injury.Dr.sugessted to take rest for six weeks .I like your exercises . just want to know from how many days after I can start these exercises.

Verry verry help full for knee injury.

Thank you so much sir for your explanation

Very good gi .❤ meniscus futna ka baraa ma btaea kasaa karna hai ?

Sir aap aur aapke exercise tips simple and best hain 🙏

Thanks sir.knee ligament surgery k baad ki video dalen.

Seems useful..but sir your English caption is covering the view of the leg excercise