Eat beets every day! And look what will happen to your body.
Beetroot has enormous health benefits, it is a natural remedy for diabetes, high blood pressure, sexual impotence, and can improve symptoms of dementia and forgetfulness. Beetroot is an excellent source of vitamin A, vitamin C, vitamin B, folic acid, antioxidants, and anti-inflammatories.
It is also known as "betabel" or "betarraga".
The advantages of drinking beetroot juice every day is that it helps with symptoms of fatigue, chronic pain in muscles and joints, constipation, and it keeps us hydrated because 88% of its weight is water. In addition, it is an excellent natural treatment to increase energy.
Drinking beetroot juice on an empty stomach has a diuretic effect, and can help detoxify your kidneys by eliminating toxins from your blood and also improve belly prison.
This medicinal plant contains manganese and potassium, which are excellent for improving high blood pressure and preventing kidney failure. Beetroot is considered one of the best natural treatments to lower blood pressure and improve your circulation because it protects your arteries.
In addition, it contains iron that makes it an excellent natural treatment for anemia.
Beet antioxidants serve to prevent cancer naturally.
Beetroot has "nitrates", which are vasodilator substances and have sexual benefits for men by improving sexual potency (aphrodisiac effect). It is a natural remedy to improve erection.
Drinking 250ml beetroot juice before meals helps improve digestion, constipation and intestinal transit.
But be careful! Avoid adding sugar. You can prepare beetroot juice by adding ginger, turmeric, or mint to it.
Drinking beetroot juice with honey may be better than putting sugar in it, but you shouldn't overdo it.
The disadvantages of consuming a lot of beets is that it can cause diarrhea, nausea and bloating, this occurs in more sensitive people or with irritable bowel syndrome.
The contraindication of beets is advanced kidney failure, in these cases you should always consult your doctor because it contains a lot of potassium and this can be dangerous.
Video for educational purposes.
Video content:
00:00 Consequences of consuming beets every day
01:21 Medicinal properties of beets
03:17 Natural treatment for high blood pressure
04:12 Beetroot: "natural viagra" (increases sexual potency)
04:38 Beetroot juice before exercising
05:04 Effects of beets on the brain
05:54 Beetroot improves diabetes and prediabetes
06:26 Effects of natural antioxidants
06:55 Natural “anti-cancer” food
07:41 The best natural remedy for anemia
08:02 Warning symptoms of chronic inflammation
08:56 Liver toxic? Beetroot detoxifies the liver
09:24 Benefits for digestion and intestinal toxins
09:53 The best way to consume beets
10:13 How to make beetroot juice
11:04 Negative effects and contraindications
11:39 AM Watch out! Oxalates and kidney stones
12:23 Dark and red urine: beetroot effect
Where did I get the information?
www.healthline.com/nutrition/...
health.clevelandclinic.org/th...
www.medicalnewstoday.com/arti...
www.everydayhealth.com/diet-n...
www.biospace.com/article/rele...
I am a doctor specializing in nephrology (kidney diseases)
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