Aapke baal khud ud rhe h Dr. Shab

1. L-arginine 2. Vit-D 3. Fish cod liver oil/ flax seed 4. Multivitamin 5. Ashwagandha / Shilajit

1. L arginine 2. Fish oil 3. Multi mineral 4. Vitamin d 5. Shilajit and ashwagandha I hope you have great day

VitD + Omegas + multivitamins are must for everyone I guess 😊

At last we found a genuine voice for males!!! Congratulations sir. We are 100% with you!

Your body produces testosterone. After age 30 it starts reducing by 1% every year. Problem is the moment you start having these supplements your body stops producing testosterone. So it is advisable NOT TO take supplements but try to increase testosterone by natural methods as follows: 1) Reduce weight if obese. 2) Do exercise. Start with light exercise like walking, later progress to load bearing, strength exercises. 3) Since legs have the largest muscles, never miss a leg exercise. Squats are best. 4) Have raw fruits and vegetables (salad). Reduce cooked food, increase raw fruits and vegetables. 5) Get adequate sleep. 6) Stop watching porn. 7) Include coconut water and the hard coconut into your diet. 8) Include dry fruits particularly almonds, walnuts, pistachios and kaju(cashew). 9) Avoid Maida, packed, junk foods. For example avoid maggie noodles, bread, jam, sauce. Avoid everything that comes in packing. 10) Avoid Non veg food. 11) Have cold water baths. In general the following fruits and vegetables are good for increasing testosterone: Fruits: Anar and strawberry. Vegetables: Beetroot, sweet potato, carrot. Dry fruits I have already mentioned above.

ur weight ur hair ur specks speaks evrythng how much healthy u r

make video on L-arginine Vs L-citrulline

Sir please btao kis brand ya company ka ashwagandha aur Sheela jeet lena chahiye 🙏🙏🙏

बहुत ही अच्छी जानकारी दी गई है सर जी। धन्यवाद!

Dr saahab online consultation ki fees kam kijiye har koi 1500 nai deyy sakta vo bhi sirf ekk bari call karney kaa

Thanks for 5 Essential Supplements for Men. Is there any side effects of the supplements: 1. L arginine 2. Fish oil 3. Multi mineral 4. Vitamin d 5. Shilajit and ashwagandha

All synthetics...go for organics and plant based

I prefer L citrulline which is a pre-cursor of NO and far better than arginine.

Video dekhne se pehle 5 min skip karlena dosto warna bekar bore hojauge 😂😂😂

we have few problems and require correct guidance: 1. we don't know about good mulit-minerals. We take multivitamin with max ingredients which includes vits, minerals, pro-bios etc, but now we know that that table is not good. Its give ulcers, gas etc. So its better we take 5 tabs: 2 for multivitamin different kinds and 2 for minerals so that formula is stable and absorbable in body. 2. Now companies in India has trust issues because in one factory all products are made and then labelled differently. We can know about quantity by comparing with RDA but quantity and absorption has very difficult parameters. 3. Further requirement is to suggeste right product's with company names that can be used by us. (health has no price limit). 4. Vit D le to kiska, fish oil le to kiska, ashwaghanda to kaunsa? suggest that...not of centrum or HK etc but of right pharma companys which make them as medicine not as supplements. [may have good gov regulations, because supplements me kuch bhi chal rha h] 5. Most of us won't mind sending Rs 100-200 per day over and above our food on essentials supplements [including scares minerals too]. 6. Hope i make some sense and if possible you launch such a product.

Reliable information Thank you डॉक्टर साहब

Love from Assam ❤️❤️

L arginine has less bio availability.. instead take l citrulline or l citrulline malate..which is easy on the stomach and gets converted to argnine and has the best bio availability of argnine.. bio availability means absorption

Bahut Khoob doctor sahab

MY QUESTION IS CAN WE START TAKING ALL THIS AT ONE TIME OR HAVE TO SWITCH THE TABLET FOR PERIOD OF TIME 1. L-arginine 2. Vit-D 3. Fish cod liver oil/ flax seed 4. Multivitamin 5. Ashwagandh

Dear Dr. I am 25 years old..I want to increase energy level for my heavy work..can I take these madecine? Or which is the best for me....?

You don't need to wait for 2 hours after meal to take omega , multivitamins and vitamin d supplements. You can take them with food or just after food .

सर आपने बहोत बहोत आछा जानकारी दिहे 👍👍👍

Nice video sir bahut achhi suppliment ke baare me aap jankari diye iske liye verry verry thanks sir

Very good advice

L arginine Vitamin d 🌞 fish oil 🐟 Multi vitamin, multi minerals Ashwagandha, shilajit

KZfaq me aane se koi acha doctor nhi ho sakta..aaj kal sabhi logo ne KZfaq me channel bna rakha hai...ense ache ache bhe doctor hai aap k saher me..

Good Dr ❤

Can we have a combination of Ashwagandha and Shilajit every day before bed? I have Ashwagandha everyday in milk before going to sleep in the night. Please suggest if i can add Shilajit to my Ashwagandha in the milk every night before sleeping?

I take all 5, especially multivitamins, fish oil, and vitamin D3 is a must for everyone.

Excellent work done by you sir

Hi Doctor, thanks a lot for the info. It's so helpful. Thank you so much. Could u pls tell us what is the correct dosage for L-ARGININE ?

Good evening sir 🙏 Thanks for Great knowledge

Sir Amazing Informational video hai .Kaise milegi sir ji

Bahut acchi jankaari di sir aapne good ❤

Thanks a lot for the information. 🙏🙏

Thank you Sir.

شکریہ سر بہترین معلومات

More information sir 🙏👍💐

आपकी हर वीडियो सऊदी अरब से देखता हूं सर आप बहुत अच्छी जानकारी देते हो तहे दिल से शुक्रिया जय हिंद जय भारत

I heartily respect you sir thanks for share your knowledge.

Tqu sir sir I am 64 can I take arginine daily

Dear sir, Can you plz recommend any good brands for L-Arginine and Fish oil.🤔

Thank you so much for sharing a really informative knowledge

I would like to correct you sir, Reaserch and studies show L- Arginine absorption is very bad in Human body whereas L- Citruline absorption is very good though Citruline gets converts into Arginine but direct Arginine taking in ay form makes absorption very poor, Very less Arginine is absorbed in body, Rest goes out from Urine where as Citruline absorption is very high which changes into Arginine but Direct Arginine cabsorption is very less or bad

Very good Dr. SAHIB

Excellent video very informative thanxx a lots

Thanks a lot for this brilliant vdo

अच्छी जानकारी...आपका धन्यवाद 🙏 डॉक्टर साहब, आपका weight बड़ रहा है...कृप्या अपना ध्यान रखें।

I love your videos, no bullshit, straight to the point !

Thank for information sir

Sir please suggest a good multivitamin brand and the dosage of ashwgandha shilajeet and fish oil per day , thank you

For how long we should take these supplements? Vitamind? L arginine? Fish oil?

Rate bhi bataya Karo

Would you advise Citrulin Malate instead of L Arginine?

Doctor you do explain the things in well manner, thank you 🙏🙏

*me organic turmic powder leta hu with milk ja water ke sath kya je L arginine ke equal hota he*

Good evening Dr. Kya diabetic patient ashwagandha aur shalajit lesaktey hain? I am taking multivitamin and fish oil Omega 3 tabs..

धन्यवाद जबरदस्त सिरीज ❤❤❤🎉🎉

Jabardast knowledge for all men...💥💥💥🔥🔥🔥

Your great sir love you

Thankyou very much for the information Dr. But i would like to know at what age is it good take all this .. as i am now 5o years can i ... And pls be specific about what times we are supposed to take and are we supposed to take all that or select one out of five options. Pls be clear

Please explain properly kab lena hain kaise lena hain daily ya weekly And suggest some brands also of these 4 tablets

Very informative video. Thanks Doc.

Dr. Gupta can u me which supplements gud for immunity booster n which mushrooms supplements boost.. which product is better in market without side effects thx...

please recommend the medicine with their brand names. which one are recommended?

Thank you Dr. Sir

Sir daily leny se longterm pe koi sideeffects to ni ?

Sir ,respectfully can you make a seperate video on hard flaccid or hypoxic fibrosis treatment ,i am vey confused please help me sir

Thank you Dr Godbless for ur seva to society

सर अश्वगंधा और शिलाजीत कौन से कंपनी का ले प्लीज रिकमेंड

Most genuine and trustworthy person....highly appreciated and pleasure to have sir on KZfaq

Is there any side effects of these supplements especially on heart and kidneys ?

Good health capsule pe video bnaiye

Thnks 👍

How are you sir. I hope you are well. am from Bangladesh How can I get/take these five medicines?

सर क्या सभी टेबलेट एक दिन मे लिया जा सकता है वो भी रोजाना कितने mg क लेना है

Sir please medicine k naam bhi mention kr dete

Hi sir can u please suggest the correct dosage for these tablets Thank you

Or m y 5 suppliment already consumed kr rha hu mere dietitian ne add karwa rkhe h 😍

Another good lession sir👌👌👌

Thank you so much doctor ! Your tips along Diet & Planet Ayurveda Shilajit Capsules benefits me a lot in increasing stamina

Thank you so much

god bless u doctor sahad

The key with all BJP big shots seems clarity in their thoughts & courage to take decision when needed.

Hey doctor good evening, i request you to please help with the links for these supplements to buy

Organic Earth Multivitamins are best once a day.

Dr - can u tell the good brand available in the market for all the 5 medicines. Kindly suggest me the name of medicine available in the market

Excellent information. Thank you and thanks for the English subtitles.

L-Citruline works better than L-Arginine for ATP process for arginine products as L-Citruline converts better to arginine than arginine itself. Everything else is great.

Typ 2 diabetes, early discharge n non hardness ki problem ho gaye ha , konsi medicine, without side effects ke le sakte ha

Very nicely explained,too good 😊

sir aap yaha toh bhot ache bante ho lekin clinic pr toh aap bs pese khate ho

I like all your videos since you explain everything scientifically. Great job.

app future main health minister banay sir hamaysha manav jati ko apna ashirwad pradan kartay rahana sir

How to take these supplements every day ? Should i take these together in the morning ?

sir diabetes patient can take these supplement.....

Price kitna hai sir ji

Sir mam to bhut khush rehti aapse😂