Kegel Exercise Super Simple Method (Hindi)

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2 жыл бұрын

How to do Kegel Exercise simple Method in Hindi. Simple method to do kegel Exercise in Hindi. केगेल exercise karne ka आसान तरीका. कीगल exercise ko ghar pe आसानी से कैसे करे.
kegel Exercise is also called Ashwani mudra or mool bandh. केगेल exercise ko ashwani mudra bhi kaha jata hai.
kegel Exercise is number one sexercise. improves pelvic health and prostate health. Number one exercise for male sexual health.
It is the most phenomenal most powerful mens health exercise in the world
Timing badhane ki exercise | Ling strong karne ki exercise | Prostate ki exercise
#kegelexercises #kegel #drvijayantgovinda #yoga #yogaforhealth
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@Your_HistorianBuddy 2 жыл бұрын

Sir surf 10 din hue h kegal karate hue aur muze fark najar aane lag gya

@Drvijayantgovinda 2 жыл бұрын

Great

@nanhesingh317 2 жыл бұрын

Aap sach me true bol rahe h plzz explain plzz

@Your_HistorianBuddy 2 жыл бұрын

@@nanhesingh317 main issue erection ka tha proper hardness nhi aati thi sex ke time ab Kafi improvement h

@AbdulAziz-up1uu 2 жыл бұрын

Sir mujay be vericocell ki problem haa please helf meri karo please masage karna yaar

@pradeepsingh3053 2 жыл бұрын

@@nanhesingh317 bhai sahi mausscle ko identify karo or kam se kam 2 month karo 100 perrcent result milega

@hussainkagalwalla 2 жыл бұрын

I can only say..* India needs you*

@aviaditya3064 2 жыл бұрын

Ye na tum bhosdike do take ki tarif mat kiya karo

@furkhanhasan6611 Жыл бұрын

Aisa hindi urdu speaking ppl need him

@AtoZsharemarket 10 ай бұрын

Waisey hi itna population hai

@zenithbright2396 7 ай бұрын

@@AtoZsharemarketsir to Delhi mai hi hain

@namangarg6660 3 ай бұрын

Lekij sex and system related problem ka solution sir it i acha tere dete h if any dikkat then itt it savour

@ssmelodiesseriesofficial5026 Жыл бұрын

Extremely high level of really qualified doctor and its powerfull and effective ideas

@venktesh6600 9 ай бұрын

You are the dunia ka pehla youtuber made your viewers exercise instantly while watching the video. So Award goes to you...

@sarojkantaswain1026 9 ай бұрын

ha ha ha

@mdadil1456 3 ай бұрын

lol

@buntyvarade2342 10 ай бұрын

Namaste sir g Apne bahot hi easy tarike se kegal exercise kaise karna chahiye, bahot hi aasan bhasha main samajaya isliye aap ka dil se dhanywad..! Thank you sir g Ishwar aap ko bahot bahot kamyabi de .

@averagemufcenjoyer2371 2 жыл бұрын

Sir you are changing lives thanks a lot

@azizhusain5365 9 ай бұрын

Thanks a lot. Almighty Bless you for sharing such useful information. Once again, a big Thank.

@royalpk8536 10 ай бұрын

सरल और बिना नामक मिर्ची लगाय बोहत अच्छे से समझा दिया आपने सबको Thank you❤

@bishalakavic5374 10 ай бұрын

You are a great doctor sir..Very informative vedios regarding mens health....thank you so much for your contribution.

@Praveen-bq6oo 2 жыл бұрын

I'm doing Kegel exercise from 5 months for long holding of 45 seconds. My timing is completely in my hand now. I saw your old video and learned kegel from you. It was life changing for me. Thank you so much for that video and this video too. Love you so much sir.

@sunnyarora6825 2 жыл бұрын

Breath hold krni hoti hai kya ander

@Drvijayantgovinda 2 жыл бұрын

Thanks

@imranpathan00878 2 жыл бұрын

Is exersize se pahle aapka timing kya tha bhai ye to bataye Or exersize ke bad kitna change aaya plzz reply kare sabko fayda hoga

@imranpathan00878 2 жыл бұрын

Aapko bhi Pme ki problam thi kya exersize se pahle

@imranpathan00878 2 жыл бұрын

@@sunnyarora6825 sanso ko normal rakho bhai

@MayurSolanki87 Жыл бұрын

Thank you so much this video brought back smile on my face.

@AnunayGupta-bs7lf 7 ай бұрын

3 times per day, 5 days per week: 5 times long hold, 10 times quick flix.

@futuristicfive3701 4 ай бұрын

Quick flix - how many should be in one session say morning... ? I don't Hindi well. Can you please answer. 1session of quick flix is how many of hold and release? Is it 10 times of hold release?

@JackSparrow-ji5wu 4 ай бұрын

10 times out of

@futuristicfive3701 4 ай бұрын

Rest time?

@AnunayGupta-bs7lf 4 ай бұрын

@@futuristicfive3701 1 session of quick flix is 10 times hold and release.

@rahulgurung3090 3 ай бұрын

Poti ka raste dose he mean Anus ??

@satnamwadwal9263 9 ай бұрын

Wow, you are so helpful. God bless you ji.

@dineshchandrakimothi Жыл бұрын

Thanks Dr vijayant Govinda, you simplified Moolband in yoga

@meethunghosh1892 Жыл бұрын

*Many Thanks Doctor for mentioning in video description kegel Exercise is also called Ashwani mudra or mool bandh...so ORIGINALLY its a yoga exercise from India. Was bit confused as you were using your hand when explaning the exercise*

@azizanasimchannel 2 ай бұрын

Mujhe bhi bahut faida mila isi excercise se, pehle mere timing tha 1-2 minute aur abhi 10 - 15 minutes tak increase hogya hai inshallah, Thanks a lot dr sahab, lofs of thanks

@_Lak_shay_ 2 ай бұрын

age?

@filmimaniaexplainer3513 2 ай бұрын

Bro pls give me your Instagram id or facebook id for communication

@Mandeepsingh-cw4ej 2 ай бұрын

Bhai kya kya fayda Mila yah bhi to batao Khali timing badi ya hardness bhi badi ling mein

@tanveerparihar5230 2 ай бұрын

jooth bol Raha hai

@azizanasimchannel 2 ай бұрын

@@tanveerparihar5230 Bhai, excercise ke saath kuch fruits bhi khana padta hai ek mahine Tak tabhi to faida milega

@priyabratasinha1478 5 ай бұрын

Ancient Yoga.. we were always a great civilization 🙏🙏❤️❤️

@priyabratasinha1478 26 күн бұрын

@@AsifIqbal-if3cl - Jab pata na ho to daant andar rakhna chahiye… yoga me already hai.. Mula Bandha study kar pehle…

@rajanpannu8376 Жыл бұрын

YOU ARE BEST DOCTOR IN THE WORLD.......Thank you so much...so much....so much....,,🙏🙏🥳🥳🥳

@sunnyveerpratapsingh1102 Жыл бұрын

Sir u are best … simple best shudh desi bhasha me aap mast samjha dete hai … no show bazi unki kaam ki baat . Thanks 🙏

@user-ou7nz3yn4w 5 ай бұрын

Thanku so much sir jo poori dunia mein nahi pta chalta vo apse pata chalta hai ♥️ this information is very very good

@jayakumar692 10 ай бұрын

Good description. Thank you

@infinitytoseek5951 2 жыл бұрын

Just simple and straight. Many thanks sir.

@pankajchopra6374 Жыл бұрын

Sir seriously you are amazing and you are superb....pata nahi kaise but recommendation me apki video aa gayi or dekhi to dekhte hi subscribe kr diyaa bcz bhot bhot jyada genuine lage aap...or sbse epic part thaa kegel exercise bhot ki Ghanta tumne exercise nahi ki 😂....sir aise hi honest rehena bss...bhot jald bhot jyada air bhi kahi tarakki haasil kr loge aap... Bhagwan aapko Lambi aayu de sir...or plzz aise hi down to earth or genuine rehenaa... 🙏🙏🙏 Ab hum bhi aapse jude rahenge...Thanks sir 🙏❤️

@RaviSingh-fm5vh 7 ай бұрын

Faithful information.thanks doctor sahab.

@piykum7 10 ай бұрын

Thank you for this video sir, I was searching for help.

@jpsinghgema 2 жыл бұрын

Sir you are not only good doctor but also very good and down to earth human being..... 👍👍

@bikramrana9070 Жыл бұрын

Your way of explaining is outstanding

@amitsinha3082 7 ай бұрын

You are great sir ❤️ thank you 🙏🙏

@gurjantsinghmaan1045 Жыл бұрын

Thanks 🙏 doctor sahab bahut achhi tarah se bataya

@0670kitty Жыл бұрын

Thank you brother for this video , all your videos are very helpful and easy to understand, keep doing the good work and make more helpful videos like this ❤

@nandkshatriya5012 2 жыл бұрын

Very informative Sir, Thanks.

@virtualworld3480 9 ай бұрын

Thank you so much sir! Positive vibe started after your video! ✨🙏🙏🙏

@sagarhallad7749 9 ай бұрын

Valuable information thank u 🙏

@mohdshadab5261 2 жыл бұрын

Very nice information doc sb. God Bless u and ur family.

@krishnanabnjj6457 2 жыл бұрын

Best Doctor of Urology.🥰💪🇮🇳

@imranprandarwala2708 10 ай бұрын

❤👏 Thank you very much Doctor

@atishkarande491 Жыл бұрын

Very usefull information, thank you sir🙏

@rashpalsingh7970 2 жыл бұрын

very useful knowledge ,very thanks for sharing.

@Sidrockfitness007 Жыл бұрын

You are improving the society you deserve everything thankyou 😇

@srpsrp6061 5 ай бұрын

Thanks Sir.... Very Important Information...🙏

@rksingh8720 10 ай бұрын

Thanks doctor sahab you areca gem .

@SamadKhan-od3xf Жыл бұрын

HE IS SAYING ABSOLUTELY TRUE, I AM 60 YRS I HAVE URINE INCONTINENCE MORE THAN 20 YRS, COUPLE OF DAYS AGO I SAW THIS VIDEO DID IT COUPLE OF DAYS FELT LOT DIFFERENCE IN FREQUENCY OF URINATION, PLS DONT ASK ANY QUESTION SEE THIS VIDEO NUMBER OF TIMES AND INSHAALLAH YOU WILL FEEL BETTER, PLS DO IT ACCORDINGLY HOW HE IS HE SAYING.

@Doodles459 Жыл бұрын

U tried for how many days

@royaljaguar9933 3 ай бұрын

@@Doodles459He said don't ask see the video😊

@sayedimtiaz2003 2 жыл бұрын

Nicely explained ☺️

@OsamaKhan-ow3of 10 ай бұрын

Sir i am from pakistan thank you for your best advises i hope people like you become happy in there life ❤best wishes

@all4u865 6 ай бұрын

Thanks Doctor and great work

@mrboomer1399 2 жыл бұрын

This person is pumped up man!!!!!

@niranjanlalgupta8168 Жыл бұрын

Very informative and simple exercise. Salute

@ankitdubey4363 11 ай бұрын

Simple explanation.. high knowledge.

@SKILL_DEVOLPMENT 4 ай бұрын

sir app jo hame sikhate hai o bahut acche se samjhate ho mai apka ek video dekha tha ki sb docters bolthe the ki mastbesaan karne se koi nuksaan nahi hota lekin aap ne sahi jankari di aap bahut acche ho docter 🙏

@18ajai 4 ай бұрын

Gupta ji Bhot Badiya.Sare doctor free ilaj nahi batate.

@6891deepak 10 ай бұрын

डॉक्टर साहब आप गजब हो यार. आपसे बेहतर डॉक्टर मैने नहीं देखा सर जी

@thakursahab1737 Жыл бұрын

You are great Sir bil kul sah kha i apne

@naimeshpatel2979 Ай бұрын

thank you very much for good guidance.

@aaqibraza6144 Жыл бұрын

Thank you so much sir ❤️ Your all videos very helpful for me and today young generation

@Labradorrocky1809 2 жыл бұрын

Sir I watch every vedio..... U r a gem for mens Heath...Sir please make a vedio on post frenulum laser operation 🙏🙏

@alakbinwahid4057 7 ай бұрын

May god increase your life........great dr.

@safiqansari3261 Жыл бұрын

Information Dene ke liye thanks sir

@raj.2192 5 ай бұрын

Sir ji kuch doctors haii...jo inn exercise k baarey meii kuch nahi bataengey...kyuki unkaa businesses kumm na ho jaaye....dawaiya biknaa na bndd ho jaaye.....u r great jii🎉🎉🎉

@annonymoussi9sjs 15 күн бұрын

True 😢

@sauravnike2762 2 жыл бұрын

Wah main to apka murid ho gaya prabhu...genuine and honest dr in youtube channel most are fake and deliver wrong information trying to earn money...bt aap sahi treatment batate h aur no intention to disguise any patient....Naman h apko🌿 I downloaded this video

@v1nay.v Жыл бұрын

"murid ho gya" aisa nhi bolte.

@many_verse_one_topic 7 ай бұрын

Paise leke comment karne waale ho tum

@_ABCDEF11 9 ай бұрын

Thanks a lot sir Great 🙏🙏

@RamprakeshSharma-tb7dw 2 ай бұрын

अति सुंदर प्रस्तुति ।

@dramit4635 2 жыл бұрын

It really works!!! Myself a Doctor and been trying this for last 3 weeks and it's really changed my sexual life. Thanks

@imranpathan00878 2 жыл бұрын

Bhai is exersize se pahle aapko kitna time lagta tha or ab aapko kitna time lagta h plzz bataye

@huhuhu209 2 жыл бұрын

@@imranpathan00878 same question!

@imranpathan00878 2 жыл бұрын

@@huhuhu209 bhai aapko kitna fayda hua is exersize se

@inamullahchandio3734 2 жыл бұрын

@@imranpathan00878 apko faida hua bhai?

@AbdulAziz-up1uu 2 жыл бұрын

@@imranpathan00878 sir mujay be vericocell ki problem haa please helf meri karo please masage karna

@Moula_jutt 11 ай бұрын

Sir I really appreciate k ap ne bohat asan alfaz mai bta diya jo k mai kafi drs ko listen kr chuka ni smj a rai ti ap ne 1 min mai smja diya keep it up sir… love from Pakistan 🇵🇰

@ramjasvijay7920 5 ай бұрын

अच्छी तरह से बताये हैं

@ennathasolla144 15 күн бұрын

Thanks doc.. Thank you very much

@betelgeuse4187 Жыл бұрын

It can help to reduce the internal hamerrohids as well

@ironman-qu3xx 2 жыл бұрын

4:58 ghantaa ni karii is the best line sir 🤣🤣

@karanbhatti6575 7 ай бұрын

It works👍🏻👍🏻 thankyou doctor

@only_upsc1962 5 ай бұрын

Sir you r really god gifted 🙌 🙏

@atishwalawalkar96 11 ай бұрын

4:56 🤣🤣 we need more doctors like these!!

@anmolpandit9873 2 жыл бұрын

Best docter sir best information

@salmankhan-si4vb 2 ай бұрын

Doctor Sb I am from Pakistan. Sir you have done great job explaining in detail the importance of Kegel Exercise and befits we get doing these exercise.

@cutechaitanya 29 күн бұрын

Bahut hi achhe tarike se bataye.

@bajrangbeniwal4614 2 жыл бұрын

Love you sir...u are god

@anuragpanasar8361 2 жыл бұрын

Very good explanation 🙏

@Danorux__ 3 ай бұрын

Thank u so Mach sar exercise verted ❤

@RajeshSingh-pc6ib Жыл бұрын

Dr Saheb bahut badhiya Dhanyavad

@mamansingh4299 Жыл бұрын

You are great sir! Yours advices are very valuable & without any self interest.

@ganeshshrestha4366 Жыл бұрын

🙏🙏🙏🙏

@anismanh912 10 ай бұрын

Can you please explain me this clearly I can't understand it

@azam2137 Жыл бұрын

God bless you sir ur a Gem India needs u ❤ I would definitely do it regularly sir

@sooraj7679 10 ай бұрын

bro can you explain this... coz Idk what is poti

@divyanshji8239 2 ай бұрын

The muscle from where you excrete@@sooraj7679

@nn_yt24 5 ай бұрын

Thank you Doc 👍

@04sohan 8 ай бұрын

Very nice sir... Thank u❤

@omsharma2140 2 жыл бұрын

Valuable Best information regarding kegal exercise information. Authentic and nicely explained and clear understanding of the explanation. Thank you Dr. Saheb

@arjunreddy999 2 жыл бұрын

I don't know Hindi.. can you explain me in English pls?

@averagemufcenjoyer2371 Жыл бұрын

@@arjunreddy999contract the muscles you use while stopping fart

@shekarbadthala368 10 ай бұрын

@@averagemufcenjoyer2371explian in english bro

@averagemufcenjoyer2371 10 ай бұрын

@@shekarbadthala368 it's already in English you muppet

@YogeshSingh-vz7yg 2 жыл бұрын

I love you sir Humne aapki purani is topic ki video dekhi thi lagbhag 4, mahino see kar raha Hun aur 2 mahine see dawa chal Rahi Hain aaram mil raha Hain humko Thanks 😊 sir

@jitendrayadav8491 2 жыл бұрын

🤣🤣🤣🤣🤣 is fraud ke chakkar me na pad kisi sahi ko dikha le ye khatam kar deta hai

@imranpathan00878 2 жыл бұрын

Yogesh ji aapko sigharpatan me fayda hua kya

@user-de4vc3ym4h 3 ай бұрын

Tumne bhi Kiya tha kya ye Bhai @@jitendrayadav8491

@shubhamjagtap108 5 ай бұрын

Thank you for the video sir

@sukhbirsingh5251 Ай бұрын

Dr Sahib very nice information Thanks

@myk1956 Жыл бұрын

I trust you and started doing it. Simply explained and very convincing.

@ramzanashraf4547 Жыл бұрын

Bro muscle knsa h y guide kro butt h ya balley ko bal raha hn

@pocogpubg7100 8 ай бұрын

any result

@itssaurabhgupta1090 7 ай бұрын

Kaisa kuch fyda kiya

@kirmada93 7 ай бұрын

@@ramzanashraf4547anus ko khichna hai upar ke taraf

@bajrangbeniwal4614 2 жыл бұрын

First viewer

@dipendragurung3886 9 ай бұрын

Sir You are amazing 🙏❤️

@krishankumardhiran3061 6 ай бұрын

Excellent explanation.

@jaleelkhan4547 2 жыл бұрын

Thanks for wonderful encouragement Dr. This exercise will do both hands at same or one after one

@_Lak_shay_ 2 ай бұрын

you dont need any hands

@user-wn6mo5et6p 5 ай бұрын

A real doctor thanks sir love ❤❤❤ from Pakistan🇵🇰

@anirbanchowdhury1654 3 ай бұрын

Apvi Sikh lijia acha hoga.

@ashkhan1645 3 ай бұрын

Yar ye Kia Bol rha hy ...samj nhi ATA...

@MohdAhmed-gn6sd 3 ай бұрын

Many thanks sir.

@ajodhyaprasaddash771 10 ай бұрын

Thank you, sir.

@tanveerkazi9352 2 жыл бұрын

Wonderful Dr. You really explained it in a very simple way. 👍🙏 God Bless you.

@7___747 Жыл бұрын

Brother poti ka rasta matlab kya hota h?

@averagemufcenjoyer2371 Жыл бұрын

@@7___747 sunno brother apko simply explain karta hu Apka balls aur butthole ke bich me zo area he wo he pelvic floor muscles apko kya krna he ki imagine Karo ki apko zor se padd ya tatti aayi he aur toilet dur he apko rokna he bas jab ap ye karoge what pe contraction Hoga wo contraction ko hold krna he

@legender35 8 ай бұрын

Funny and informative at the same time 😅😅

@umargul5644 5 ай бұрын

Great job sir thanks

@VarunKumar-iv3bn Жыл бұрын

You are great doctor

@shahrozmunir4170 2 ай бұрын

Sir U r living legend for men salute to u and love from Pakistan 🇵🇰

@Mr.__JUTT 2 ай бұрын

Apko koi furq pra?

@nileshshah2644 Жыл бұрын

In one day I got results of kegel. I was having constipation plus my urination problem. Today by evening I saw it is cured. I shall write again after 10 days. Thank you Doctor.

@nileshshah2644 Жыл бұрын

In last 10 days, I find amazing results of implementing this new technique. No constipation - in just 2 mins I am out, urine flow proper, pe issue solved. I am 50+.

@indiawale7489 11 ай бұрын

Pls bata do kaise karna hai. Potty ka rasta tight karo matlab?

@abhay13746 10 ай бұрын

@@indiawale7489arr Bhai mtlb rokte kaise h dba k rkh na h usko jaise sans andr laite h

@muhammadzainulabideen3164 9 ай бұрын

@abhay13746 Good explanation, brother

@manishkashyap9915 8 ай бұрын

@@indiawale7489 jab pottry ko jese jabardasti rokte h vese he karna h