Gluten is blamed for way too much. Look into ancient einkorn wheat, which doesn't give you the responses that modern wheat does. It isn't always gluten - it is loaded with glyphosates, bromates and bleach in processing. It is very simplistic thinking. I mean people were making fruit the enemy, one of nature's perfect foods!

Q😂

🎉😂yay!!!!!!!

Thank you for this answer. And wonderful for you. I have a question. What kind of immuno therapy did you have?

God Bless you keep fighting strong 💪🏻

I want to do same. Hard w grandkids and kids living here. But I'm going to try

Pesticides are something you can’t control

@@neilwood8794 I get that too. I know all about pesticides. I do my best .

A click bait!

Exactly.

Thanks for yr info

No, there is very little difference. They all damage the body!

Hmmm…not so much. Too much fructose is as unhealthy as too much household sugar. For the body it’s the same, except that the fruits provide some vitamins along. That’s the only difference.

@@uncle.d. Well, I respectfully disagree, but we all are entitled to our opinions! I feel MUCH better, MUCH more energetic when I eat fruit as opposed to when I eat sugar.

@FreeSpeechisMyRight10 Saying that when you're 60 would be meaningful. Other than that not so much!

So much for your free speech. I disagreed with your comment about fruit and it was removed! SMH!

Carbs turn into sugar chemically when you eat them, especially anything made with wheat flour (white flour and whole wheat flour are processed the same by the body). So when people say stop eating sugar, that means anything made with flour, too. Bread is the first thing you must eliminate from your diet after pure white sugar. Keep your carbs below 40g/day to be healthy.

Well done! I'm the same. I rarely eat cakes/biscuits or sweets. No alcohol

Sounds like you wasted 9 years of your life trying to convince someone else how they should live their life, I bet the other individual is so thankful your done LOL 😂😂

​@@AndrewJames28671Right 😅

Wow you ended a relationship cuz of their personal decision on how they should eat. Definitely the best decision was the breakup. What ever happened to live and let live

That person was a carbaholic addicted to carbs no different than an alcoholic!

@@musicjunkieaddict6600 I had tried for years to get my husband to change his way of eating and not worrying about his health. He had a TIA in December 2023 and had to have a blockage cleaned out of an artery in his neck. He is now convinced that he should have listened rather than putting us through all the mental stress as well as financial stress. I had already lost 1 husband back in 1994 to cancer because he lived an unhealthy lifestyle...smoking, drinking, eating crap. I was his caregiver for the last 9 months of his life. My point is, I am not too sure if I could have gone through all that again if my current husband would not have changed his lifestyle after his TIA. It takes a very strong person emotionally, physically and spiritually to be able to watch the person you love suffer and eventually not even be "alive". Until you are in that situation, do not judge a person's decision to leave or stay. And I hope you never have to find out what it is like.

The best!

Plant protein and calorie dense plant foods. Lots of info online

@@iamtherabbitinred that's what I eat plus keto, but that is obviously not enough to put on weight. I also need to watch what I eat to keep blood Glucose under control.

Nuts, avocados, nut butters and a whole organic sprouted grain heavily seeded bread.

@@karengrice2303 thank you for your response @karengrice2303. yes, I do all that. 1 slice of Ezekiel, the only bread I eat , has 12.0gr carbs. The chemo I am on (Alpelisib) is highly effective for my stage4 cancer, but requires very low carb (sugar), high blood sugar will make it ineffective. By itself it also causes weight loss and I worry about Cachexia. Hence my question for Dr. Li. I very much appreciate your response, karen❤️

All my life, I tried to gain weight, the only thing that helped was eating an extra meal consistently. Also strength training especially deadlift exercise helped the weight added to be muscle and not fat.

Good for you for not succumbing to social pressure. Cannot please all the people all the time.

I would take a biscuit or two and feed it to the birds 😂

@@nannieg7622 Great idea - I did take a biscuit and gave it to a fox!

​@lightliz7834 it's a cultural/UK thing, nothing personal. If it was me, I'd say that I was allergic to one of the ingredients or that the biscuits are skyrocketing my blood sugar and my Dr. ordered me to stop eating them. 🤷‍♂️😉✌️

They're all addicted, whether they'll admit it or not!

Oh please. I live on fruit and veggies, a lil nuts ans seeds. 114 pds, 5’’3” no medicines and run 20miles a week. For my age that’s phenomenal. I look 20 years younger than my age.

@@undergrace1808 She wasn't. And did you watch this? Fruit has loads of sugar in. Don't be patronising

@undergrace1808 I look years younger than I am, but I don't live the diet you are on.

​@@undergrace1808Do eat meat,fish and eggs!

Fruit doesn’t have processed sugar. It has glucose that our bodies need. He is talking about processed sugar like in soda, Debbie cakes and coffee creamers.

Look into Dr. Bernstein & Type 1 (wrote "Dr. Bernstein's Diabetes Solution"...Type 1 for decades). 😉✌️

Supplements will help.

Get your lab work checked.

@@mr.nobody10101 Already did that. Why do people assume that I am stupid and haven't already done these things? The chronic fatigue has been around since I was in high school...over 40 years. There is nothing anyone here will suggest to me that hasn't already been done.

@@firebird7479 sorry, I didn't mean it like that as I don't know you (and you'd be surprised how many people don't check anything). Of course, saying that someone checked their labs is one thing but which ones? There are many additional tests that some Doctors don't even want to order thinking them unnecessary (which is why I order certain tests myself, out of pocket). Please don't take things so personally as I'm just trying to help. 🙏✌️

Maybe you have ME/CFS, or Fibromyalgia. The only thing that helps that are anabolic steroids, recreational drugs and alcohol, and nights out partying. Of course, that can have side effects. Good luck.

Yes, just as damaging or worse!

Actually, whole unrefined fruits are okay. Preferably don’t juice or blend them. However, if you’re overweight or obese, you may want to cut back on them a little bit.

Sometimes I'm going for 250-300g of pure refined sugar on my longer rides (4-5 hours) and immediately after a workout I'm eating a meal rich in carbs to nail the glycemic window and feel like nothing happened so I guess the acceptable sugar load depends on a context

Watch forks over knives. It will change your life. Also engine 2 kitchen rescue!! 💕

As little as possible! Fruit overloads the liver leading to metabolic disease!

@@ianstuart5660 6 second google - 'neither observational nor intervention studies suggest an increased risk of metabolic disease in individuals consuming large amounts of sugar and fructose in the form of fruit'

You cannot out exercise a poor diet , ask your arteries and your brain

He got away with that bc he was young. He could not do that his entire life and it not catch up with him.

Are they in perfect health? Did they eliminate any diseases with their diet and supplements? Or are they doing this prophylactically? Just curious. I know people who have cured cancer with Reiki healing. I know others who have done it with meditation. I also know people who have healed completely through a strict diet. And one woman I know got divorced and her stage 4 cancer was gone within a year with minimal palliative care. All different kinds of cancer. I had a friend with inoperable malignant brain tumors. Doctors at Stanford told him he would die. He was 23. He went for a treatment with John of God in South America. When he returned, he went back for scans with his oncologists, and there was no sign of any cancer. That was 30 years ago. I don’t know what to think.

@@suzanneemerson2625 . Mentally they both seem a bit off. She is constantly having issues: totaled her car, crashed snow skiing fractured hip badly. Many broken bones in recent years. They both have big egos

Yes, but it's also sugar!

Yes and low glycemic but still added sugar. Fruit sugar is not deadly. Added sugars AND sugar substitutes are deadly

Carbohydrates in fruit, veg or bread, pasta etc.

He is just using a general analogy! You don’t need to be overly critical!

OK that's interesting.... I guess you're in your 20's or 30's?

Wait a few years then tell us how well you are doing

If you don't eat organic you're eating poison pesticides. So yeah organic is healthier.

Meat,fish and eggs. This diet is healthy.

It's not a craze, it's the diet humans evolved with for millions of years!