DUMBBELL FLOOR PRESS

Рет қаралды 497,342

Perno Performance

8 жыл бұрын

haydenperno
pernoperformance
pernoperformance.com
haydenperno.com

Пікірлер: 54

@matthewlee4834 3 жыл бұрын

Finally, a tutorial for the poor man's chest press

@chilldude-ek6en 3 ай бұрын

That's so personal now, but it's accurate 😂

@patrick4662 3 ай бұрын

The only one I know

@MisterPrince01 5 жыл бұрын

Thanks, I needed this exercise because I have no bench.

@Arnell_Long 4 жыл бұрын

Haha, same.

@antispiralking9417 Жыл бұрын

how your physique

@ju999X 10 ай бұрын

At the gym but all the benches are taken ..

@anthrod3552 4 ай бұрын

Same. How's y'all's physiques?

@FL0RiaN94 3 ай бұрын

@@anthrod3552Just did it with 2x8kg, so better don’t ask 😂 I’m weak as ***, but that’s why I started working out 🙂

@AlliSalaman 2 жыл бұрын

Love that you show a safe way to position the weights above chest before the movement. Lat engagement cue is excellent.

@Girly_Cathy 2 жыл бұрын

thx! i needed an alternate for barbell bench press and dumbbell chest press seems the best option but i also don't have a bench haha. so thx for this!

@TheSunMoon 2 жыл бұрын

I was doing this back in college because I didn't have a bench then. Even now, once in a while, I still do these, as a superset with flys

@methanesulfonic 3 жыл бұрын

Thanks, man!

@Prayutsu_pokharel 3 жыл бұрын

Greatly explained

@Levi50619 27 күн бұрын

Thank you so fucking much. Youve no idea how useful this is to me

@greatvoicelessons 6 жыл бұрын

Good workout!

@aussieraver7182 2 жыл бұрын

Thanks for the tutorial. It would be nice to have a bench so that I can get that nice stretch when on the negative (dropping the weight down) The floor prevents that. But it's better than not working out at all! Thanks again!

@Mark-te8ky 2 жыл бұрын

maybe its better if the elbows dont hit the ground?

@TheSunMoon 2 жыл бұрын

Do flyes and then presses. With the same (lighter) weight. Superset😀

@gokhangokhan234 5 ай бұрын

Thank you very much, but when I increase the weight, it becomes very difficult to lift the dumbbells. The bone pain on the sides of my forearm is bad.

@Octavian999 2 ай бұрын

Selam dostum ben de aynı sorunu yaşıyorum. Ayaktayken ağırlıkları eline alıp hızlı ve kontrollü bir haraketle yere oturursan haraketi yapmak için gerekli pozisyona daha kolay geçiyorsun. Ama dikkat etmek gerek yere otururken kontrolü kaybedersen sakatlık çıkabilir allah korusun. Ama yerde otururken ağırlıkları dizine koymaya çalışmaktan daha kolay geliyor bana.

@internetcitizen3224 4 ай бұрын

One of the best weight exercise at home but the set up really pain in the ass when you goes heavy weight 😅

@Mark-te8ky 2 жыл бұрын

nice......do you think its better if the elbows dont touch the ground ?

@Octavian999 2 ай бұрын

Definitely. When you touch the elbows to the ground all tension is gone at the bottom of the movement. Time under tension is important.

@truthishere9589 2 жыл бұрын

What is back position?

@NickWaldie 11 ай бұрын

First day impressions:It arrived in a waist high box. kzfaq.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

@mariskonsteins7857 4 ай бұрын

great work on giving cues!

@Roshan-mp9ts 9 күн бұрын

I can't feel my chest in this workout

@thatquartz3559 Жыл бұрын

is it better to not rest on floor with hands

@WORKOUT--1 3 жыл бұрын

very good exercise my dear friend

@Sophie_kent 3 жыл бұрын

Should lower back be flat or arched ?

@PernoPerformance 2 жыл бұрын

with this variation (i.e., with emphasis on scapular stability), arched works best

@matthewdavis4655 11 ай бұрын

This is a great exercise to do when the stretch is what fails but you still have more juice in you.

@WORKOUT--1 3 жыл бұрын

you are welcome to my channel sport

@philipabakasanga1940 4 жыл бұрын

Can this build a big chest

@PernoPerformance 4 жыл бұрын

Definitely. It's a great exercise and helps you work on the technical aspect of a solid chest press too (scapular retraction setting, 90 degree elbow bend at bottom phase, for example)

@ralphdiab5140 3 жыл бұрын

Why cant i feel my chest in this

@alijaved3413 3 жыл бұрын

Ralph Diab u need to slightly rotate your shoulders back pull ur chest up. Then when you push the dumbells up do like a slight squeeze. Also i would advise you to start off at a low weight so you can improve your form.

@ralphdiab5140 3 жыл бұрын

@@alijaved3413 thank you very much for the help

@bekabeka71 3 жыл бұрын

The most safest form of press out there

@jeffmcclish127 3 жыл бұрын

Really focus on squeezing with each rep and I promise you will get a pump in your chest

@babyyoda2475 4 жыл бұрын

Can this burn chets fat?

@PernoPerformance 3 жыл бұрын

With the right caloric intake, definitely

@deepdarkmidnight 4 жыл бұрын

I don't agree on resting the elbows on the ground. You lose tension if you do so.

@PernoPerformance 4 жыл бұрын

I like to use this technique to force the body to re-engage while maintaining strictness. But yes, not resting on the ground is fine too

@WilliamTravisIto 6 жыл бұрын

Is there a way to do incline without a bench w/ dumbbells?

@PernoPerformance 6 жыл бұрын

Other than using a standard gym step or perhaps even a plank of wood, you could use a swiss ball to get into the correct angle for the incline press. To do this, lay on the swiss ball and then bend your knees so that your butt becomes lower to the floor and you're somewhat in a squat position

@virst 2 жыл бұрын

Poor audio

@gajananaradhya466 3 жыл бұрын

And why bring up the knees keeping it pointed to above direction while doing the exercise? What's the difference between keeping the legs straight and bending it like this?

@bekabeka71 3 жыл бұрын

To take pressure of your lower back. The whole point of floor press is to elevate the back injury and shoulder injury! Hope that helps ever since I switched to floor presses I’ve no pain whatsoever