Dumbbell LEGS Workout (No Bench) #2

Рет қаралды 1,460,772

The Movement | Midas

Жыл бұрын

Пікірлер: 116

@midasmvmt Жыл бұрын

⚒️ Split Squat ⚒️ Goblet Sumo Squat ⚒️ Calf Raise ⚒️ Reverse Lunges Rest - 1 - 2 Mins

@jshotunde 11 ай бұрын

tried ts once with 7kg, now im paralysed

@gesti9208 11 ай бұрын

😂❤

@Unknown_User839 9 ай бұрын

Thanks man appreciate ❤👍

@socratesph8430 9 ай бұрын

Should I do a wall sit as my last leg workout or nah? Bcs thats what I do months a go and I know if I do that I will be paralyzed for a day

@Nubako463 2 ай бұрын

@@socratesph8430Jesus is the Christ, the Son of the living God

@cosmicsoul8042 8 ай бұрын

I just started doing leg exercises with dumbbells and my legs are in pain. I had been using leg press for a few months and my legs never felt like this after, but these leg dumbbell workouts are really hitting me.

@Mit2uba. Ай бұрын

Make sure you stretch pre/post workout and get enough sleep and water recovery is the most important

@rochen8612 6 ай бұрын

Today was my very first day at gym. I just finished. I can’t walk now

@ruyarts2998 3 ай бұрын

What lbs did you start wit lmfao 😂

@dharmeshmistry342 3 ай бұрын

Make sure to work your way up from lower weight. Our bodies can only keep up with what we build up to and exceeding it without building that strength/endurance can cause lasting problems. (Trust me, I have those problems already)

@stonesteven575 3 ай бұрын

Ur dumbell shorts series are top notch been following them since started pretty well do em all

@masonmckim 5 ай бұрын

Today I did this workout and an ab workout. Should not have put abs and legs in the same day cuz ima die tomo 💀💀💀

@sovetphangelue-wi7er Ай бұрын

I was thinking the same but I think I should not ab today 😂😂😂

@josephbeltran3708 Жыл бұрын

Thanks for the workout 💪

@kontoznawzastudios17 3 күн бұрын

Just did legs for the first time ever (home gym) and even going downstairs is hard lmao,great exercises

@z0cker527 Жыл бұрын

It’s perfect, thank you so much

@mutualmoves2961 5 ай бұрын

Perfect video. So much info so little time. Efficiency

@danielaandor7337 4 ай бұрын

Amazing workout, my legs are on 🔥🔥 thanks

@Mikemonoa-hz2rz 3 ай бұрын

Great workout bro 💪 love it

@arviprayagraj2240 Жыл бұрын

Bro i am your new subscriber, love from India

@wrath_.99 Жыл бұрын

im from india too, are you overweight trying to get rid of that fast and get muscular or are you already slim just not buffed up?

@arviprayagraj2240 Жыл бұрын

My you chennal brother

@Zapped14 4 ай бұрын

If you stand on a plate with your just the front of your door for calf raises and go all the way down it will make them harder

@staciehoover837 9 ай бұрын

Love seeing these I just started working out from home 3days ago and used his videos every day btw I subbed!

@GAMBARE_GAMBARE_ Ай бұрын

Now?

@charles9754 7 ай бұрын

Ty for the exercises!! ❤

@midasmvmt 7 ай бұрын

Any time!

@riothedon619 10 ай бұрын

I'm trying to figure out routines so on my legs and stomache days is still okay to use my dumbbells even though it's not bicep and chest days r do I need to let them recover .I'm 36 and I'm just learning the right way to do things , especially muscle recovery

@basketballfan69 4 ай бұрын

My legs are in pain but thank you so much

@user-pf3oh3jc8j 6 ай бұрын

Good workout thanks

@mrtv5265 8 ай бұрын

those goblet with raised platform (my shoes, no plates🤫) worked for me.

@shahid1071 3 ай бұрын

thank you brother

@FeDDoSoff Жыл бұрын

Thanks!

@jorgeortega5728 4 ай бұрын

Thank you for sharing that great routine-video amigo champion! Excuse me,what are those small bands that you are wearing on your knees?? Greetings. 🙋🏾‍♂️

@KaderKader-wg5mr 11 ай бұрын

Thanks for the exercise l appreciate that bro

@larysa3472 2 ай бұрын

Bro i just picked up the same dumbells u have, they are fire🔥🔥

@larysa3472 2 ай бұрын

Thanks 😄

@darkwave. Ай бұрын

Welcome 😄

@jhodgson58 7 ай бұрын

I like the bowflex 1090s but sometimes it's hard to do movements like the tate press because of how big they are.

@midasmvmt 7 ай бұрын

Agreed! That's why I always end up with my traditional dumbbells

@reaperangel895 22 күн бұрын

Music name? 😅@@midasmvmt

@bonsaw82 8 ай бұрын

What is the band that you are wearing on your knee?

@Worm20Deezy 9 ай бұрын

Thanks bruh. I needed something like this 💪🏾

@user-fp2tq8yu8b 5 ай бұрын

Thanks bro

@ricobartolome4447 Жыл бұрын

Midas yo can I do this with a 10-15lbs dumbbells? Thank you in advance for the answer✌️👍

@nexty10 Жыл бұрын

💀💀💀

@yildrgon198 Жыл бұрын

That’s a bit light but yes why the question u don’t even need weight if I am correct

@tonmoymatheousgomes7237 9 сағат бұрын

Would it be effective, if I use a 5 kg dumbbell only??

@voyaswi 17 күн бұрын

Allah bless you best for gym and limited wifi friendly

@XAli-fi3pz Жыл бұрын

thanks buddy

@rabbitman444 5 ай бұрын

Thanks

@rockburst2007 28 күн бұрын

I did these.....felt good

@arviprayagraj2240 Жыл бұрын

Please tell me which editing app Or software making this video

@abhayvyas7727 26 күн бұрын

bro just wanted to ask how much weight on each dumbbells ??

@arviprayagraj2240 Жыл бұрын

Please tell me which editing app use this video

@richardkrajicek5822 Ай бұрын

When I do legs I call Dad to pick me up on his way home.

@user-ii4mo1ni5l 7 ай бұрын

That body is beautiful because he works out religiously

@ezhil1784 Ай бұрын

@midasmvmt That dumbell how much kg ?

@aakashbk-qb3in Ай бұрын

❤❤❤❤❤

@Kakawakanisani 5 ай бұрын

❤❤❤❤❤❤❤

@kakes102 Жыл бұрын

Yo can these increase your vertical with the right weight and form

@nomadxpert Жыл бұрын

Yes, definitely. The combo for a higher vert is leg strength + lower body weight + plyometrics + core strength & consistency.

@saviothomas4190 7 ай бұрын

Can we do it everyday or alternative days?😊

@IRFAN_007... 7 ай бұрын

No bro we can do after every 48 hrs

@lionemessithegoat 9 күн бұрын

Once a week

@andrew5744 Жыл бұрын

Is A and D not ultimately the same workout?

@3zo961 Жыл бұрын

That is what i was thinking and checking commets section for it

@Odverlf Жыл бұрын

Not the same bro, I think the B and D are more likely to target same muscle areas on your legs

@IITian_Ayush47 Жыл бұрын

A is 'Lunges' and B is 'Reverse lunges'. A targets quads (front) and B targets Glute and Hamstrings (back of the leg muscles)

@shidokusunagi7755 4 ай бұрын

How heavy is the dumbells supposed to be?

@TanesiaJones 3 ай бұрын

Doesn't matter

@reaperangel895 22 күн бұрын

Music name?

@asepreliana7350 5 ай бұрын

Baru kali ini mulai leg training, paha kaya ada gempa gede, baru 1 model udah getarnya 😂😂 kesiksa brooo,,, mana kaki gue kaya belalang kecilnya😢

@asepreliana7350 5 ай бұрын

Siap² nih besok , kerasa ky ada beban berkilo² dibawah badan

@arjunsodayi361 Жыл бұрын

Sir it's super dooper work out 😎 Thanku for this sir.✌️

@midasmvmt Жыл бұрын

No problem :)

@happyorhowhe2673 8 ай бұрын

I'm currently engaging sir. @MIDAS

@aokijikuzan6433 Жыл бұрын

What is that shoe? lebron 8?

@gnoubyaraby Жыл бұрын

👍🏻💭

@thabilecynthia4702 Жыл бұрын

Love your work outs bro you my inspiration 💪

@ytshotskiduniya5905 Ай бұрын

100 comment 🎉

@mohammadsohail954 Жыл бұрын

Naiwce🔥

@midasmvmt Жыл бұрын

Thanks fam 🦾💯

@agassifams9925 6 ай бұрын

How to train inner tight?

@AshleySmyth1212 4 ай бұрын

Nobody will answer me on this question either, non if these work the inner leg

@cooljtoosaucy Жыл бұрын

God Loves You Remember That ❤️✝️🙏🏾

@ToeNailTickler 10 ай бұрын

How long should i do it tho? Like how many times a day

@rexs.5188 10 ай бұрын

Once a day, 3 reps 10-20 counts per rep or something.

@rimargascon731 7 ай бұрын

full leg workout ?

@AshleySmyth1212 4 ай бұрын

You can't read ?

@rohanmudiraj320 Жыл бұрын

Does this work for fat burn

@MrBossFML 11 ай бұрын

As long as you workout your legs your bound to lose calories, so yeah

@santiagorios1656 4 ай бұрын

Doing legs today at home can’t wait for pump 😂

@zenitsu221 3 ай бұрын

Chat is this real?

@nicholastais3352 Жыл бұрын

Nice but I cannot walk after this

@Hari-sr5pv 11 ай бұрын

U done ur job bro...now its the body's time to do some muscle building 💪🏻

@nicholastais3352 11 ай бұрын

@@Hari-sr5pv I had cramps for 3 days cause I over did it and it was good Friday week so I had to go to church every now and then so it worsen

@furatabuzenaima7803 10 ай бұрын

that's how you know you're doing it right

@KingJC. 9 ай бұрын

@nicholastais3352 just your body getting used to the muscles that have been underused, the more they get exercised the more easier it gets

@user-lp8pi3xu1k 5 ай бұрын

Guys does it really works ,i need opinion your ?

@kudlmir 3 ай бұрын

bro just try it and stay consistent and you will see if it works

@UsmanMalikroyalEnfield 5 ай бұрын

30 ok

@Elite_Rex09 2 ай бұрын

What are those dumbells?!?!💀💀💀💀

@anishp3984 Ай бұрын

they’re weight adjustable ones

@calebbrown1455 Жыл бұрын

Stop doing goblet squat, don't listen to him on that

@SweatyMcsweatin 4 ай бұрын

why

@Sunny-bw7so Жыл бұрын

Why would you need bench for legs workout

@ramonaoltra 3 ай бұрын

Bulgarian split squat

@ramonaoltra 3 ай бұрын

Hip thrust