LOL why? "such an admirable man" he's a fucking actor dude. that's literally it.

Yeah? You like that don’t you?

When you take steroids before

Depends on the individual, the rock is probably a person who can keep the calories on easier. For me I can eat a ton but still remain at a light 130 pounds

Eat a 10 oz fillet and 8 egg whites then say you're not full

I currently eat about 4 meals a day but working up to more. My rule of thumb is, if it can comfortably fit into the palm of your hand then that's enough. I've actually started to wake up feeling hungry lol. So I'll have enough chicken to fit into the palm of my hand, enough potato or rice to fit into the palm of my hand and enough veg to fit into the palm of my hand. It's more manageable this way. I'll then wait an hour or maybe 2 to train after said meal(s). The reason I used these measurements is because the palm of your hand tends to be how big your stomach is. He seems to be following a similar method here.

@@DarkAutumn3D this is not the actual portions. Look at Matt stonies video. He had the real sizes and eats them in 24 mins. kzfaq.info/get/bejne/mL-gfreUu8zYfqc.html

@@stew3741 You need to increase your calorie intake. Gradually increase by 350 to 500 calories until you notice a difference.

Went to an African village, they have a lot more than that.

@Nígger Faggot You need to go to law school to figure that out?

@Nígger Faggot You really must be stupid if you thought that was an honest question

@Nígger Faggot With a screen name like that I definitely thought it was pretty stupid.

@Nígger Faggot i have to say ur comments were funny as fuck

Dj is always nice, respectful & humble to everyone that’s why people love him

Tf you wanna praise him for it

People that respect themselves respect others.

Amazing the stupidity of people....yes of course with chicken breast and broccoli with some workouts thats all....no soya sauce.... Forgot to mention the 10 gallons of steroids he is injecting every day in his ass...

I've recently gone from the standard 3 meals a day to 4 while I'm training, and I can already see the difference in my bank account 😂

Food like these is cheap I buy fish , eggs, chicken, meat , tunas veggies oatmeal and rice and spend like 60 bucks and have a lot of food

he was not always where he is now

You obviously forgot a about the steroids too mate

A lot of these actors literally go get food from meal prep companies and have them sitting in the fridge every week. Its not for the poor because they do cost a lot I was spending 150 a week just for 14 meals a week that didn't include breakfast. Its healthy but it tastes so bad, and its literally what hes eating minus the steak because thats a cheat meal for me.

@@umairmasoud5883 they have personal chef like the rock to prepare fresh meals everyday. not meal prep companies, those are for poor people lol.

He was doing stuff like this long before he was a millionaire.

Right ... tell all !! We waiting

@Namaimathu Because when you consume a little too much salt your body will just flush it out when you urinate, especially when you sweat. But if you consume less, your electrolytes will be low and you'll be low in energy and other bodily functions. Every single cell on your body needs sodium for basic function

@Cool guy sodium is a very important electrolyte. you need it to manage the water in your body and around your cells.

and if u get too much i kinda just bloat and drink more water and wake up fine again idk lol

@@willielowe6895 you will dehydrate quicker by chugging water without consuming electrolytes and sodium. Your cells won’t be able to retain it. 0 sodium in your body = dead. Athletes lose sodium via sweat. Depending on their activity level, they may need 3x or more the amount of sodium a normal person consumes daily

Roids

I sleep 6 hours and my age is 14

@@arjunsharma_official6321 Sleep more brother. Sleep more.

@@MasculineIdeal ha ha!!! my exams are going on that is why, night studies you know

He would be heart attack if he take caffeine and get 5hours of sleep he’s absolutely lie

It's sad how many kids are watching these videos thinking his body is attainable for people who aren't taking steroids

There are supplements for that!!!

@@aengusk3313 probably no one who knows anything about gym think that way but yeah there are people who think this is achievable naturally

@@unpopular_opinion8615 Yeah he's obviously on steroids but don't doubt what you can achieve naturally, there are people that pretty much no one would call natural that actually are

He is clearly taking steroids, but he is also so much smaller here then he is in present day. He gets a big pass because of charisma, but in light of what’s happening with Liver King, people are going and showing blood tests to prove being natty. Very curious how The Rock is going to endure this wave of calling out fake nattys.

Hahahah lol

😂😂😂😂

deffo a solid diet not quite sure you can say nutrients 100% tho

Probably precooked, just nuked for heat

I'm no expert but nothing suggests microwaving food would make it bad.

@@CameraHelmet I just meant like for the healthiest way to heat food over a long period of time like a lifetime

I think ur talking about microwaved packaged food… nothing wrong with heating good food with a microwave except it get a bit dry… steam ovens are better in that respect but take much longer

Lmao judging by the name it should be a good challenge💀

🤙

Get it boss!!!!

Try it. You'll need a high flush flow toilet. I tried it for a day. It's sickening. 🤣

He's in his 40s. Elder people don't need much sleep

A typical jealous comment

@@MrScottbrady1 you really think he's all natural?? Time to put the glass pipe away mate 🤦‍♂️

@@imGlobL You’re implying the only way he is like that is due to taking steroids. Yes he may take a cycle now and then but 90% of his physique is down to sheer hard work, dedication, will power and determination. He’s done 2 workouts before most people get out of bed. He force feeds himself bland meals on a daily basis 7 times a day. That takes a hell of a character to stick to that kind of life day in day out. Has he taken steroids? No doubt he has, but they do nothing compared to his phenomenal hard work.

ScottBradyFitness well there you go hey!! So your saying 10% is only roids lol keep lying to yourself. You say steroids do nothing? Funny how Olympians use steroids and get caught after winning then get banned for life. Do you know why they get banned for life. Because you will always have that edge in putting on size and muscle even when you stop taking roids over your competitor. Do your research mate. And also your body needs to recover from training you can't just do 2 sessions of training ever day. Funny how all the other celebrities say the same thing they eat chicken and broccoli and rice and go from average size to jacked up on massive size and muscle in a matter of a few months in their interviews lol. You just have to look at Henry cavill for his role as superman in justice league. From normal to massive, that is impossible in a short amount of time.

@@imGlobL The Rock has built his physique over the last 30 years mate

I know right that’s what I’m trying to figure out cause no way in hell they’d let anyone kill a lion for it’s blood

@@oisinlynch8427 exactly😂dude

That doesnt change the fact ,he works hard and eats whatever is good for his body even if it doesnt tastes good,which a lazy people like you cant even think about doing that, that is the main reason his body is like that, bcuz their is no way by only using steriods without doing hardest workout gonna make your body like that, so stop doing blah blah, one thing i have noticed in a comment section is their is only a people like you who brings negative things but i have never seen the people like the rock who workout hardest bringing those negative things, bcuz they knows the pain behind that hardwork and people like you only knows to put your ass in the couch and typing a bullshit all day long ,bcuz people like you dont even know single thing what you are complaining about ,you people only knows a word called steriods and has a thinking like idiots that steriods can automatically make you build a great muscle without doing a single training, prove me wrong ,use steriods and dont do any workouts or training and if you still get a body good as the rock then i will apolozige to you.

@@sugc3209 dude relax. We all know he works hard but he should also open up about his steroid usage. In this age of social media he is only trying to sell his sporting brand using words like hustle and hard work. Stop falling for such body image portrayed by the rock. Remove steroid from the equation you will see a different rock.

@@mg1906 hahahaha if roids would be taken out, we would see a pebble instead of a Rock

I think this is the closest he looked to being natty, everything after tho was a different story

@@sugc3209 absolutely right

He's about 6'3" at most, that's 191cm. He's not actually 6'5", that's what WWE billed him as, but WWE is known to exaggerate the heights and weights of it's athletes.

Yeah what works for him, may not work for others

How did Asians eat it for centuries?

What do you suggest then

@@skinny4 red, brown, black.. not white where then nutrition have been removed

@@bzrkflow7575 white rice digests quickly.