Dynamic Effort Upper Body + Shoulder Workout

Dynamic Effort Upper Body + Shoulder Workout | Trainer Series

Рет қаралды 35,188

Күн бұрын

Today, we're going through a dynamic effort upper body workout in the Power Program that includes shoulders and arms.
(0:45) Warmup
(1:45) Superset: Speed Bench & Pendlay Row
(3:00) Superset: OH Press & Face Pull
(3:50) Superset: SA NG DB OH Press & Seated DB Lateral Raise
(4:50) Triset: DB Incline Curls & DB Incline Skull Crushers & Incline Y-Raise
(6:35) Triset: Cable EZ Bar Reverse Curls & Cable Rope Push Downs & SA Cable Y-Raise
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Пікірлер: 38

@FitnessCulture 5 жыл бұрын

For a full week in the Power Program: powermeet.fitnessculture.com

@jbp48080 5 жыл бұрын

Fitness Culture I love this stuff. Thanks so much for posting on KZfaq. You guys rock. I just wish you were out here in Sunny Tampa to train us military folks :).

@jbp48080 5 жыл бұрын

Jake and Steve are the best thing on KZfaq.

@gaigemurillo8673 4 жыл бұрын

Question, why add speed benches and pendelay row in the beginning? Is it just to work on those fast twitch muscle fibers and explosiveness, basically extending the warm-up to some extent???

@mell_gif 5 жыл бұрын

Some nice kettlebell additions here. Definitely want to see more kettlebell usage 👍🏻💯

@CovidPapii 4 жыл бұрын

Brody let’s rock!!!! Unleash the panther bro.

@QuentinRandis 5 жыл бұрын

There he is, the jacked Channing Tatum

@southloop32 4 жыл бұрын

Anyone else want Brody to take off his shirt for the transformation and inspiration to us viewers, hit LIKE !!!!!

@xPULPxVELVETx 5 жыл бұрын

Great vids!! Keep em coming!!!

@willparsons9551 5 жыл бұрын

Great content gents. Never fail to give me a new movement.

@Chris-bf4jk 5 жыл бұрын

The quality content keeps on coming from the fitness culture team 👌🏽

@THELANDOSHOW 2 жыл бұрын

Liked & subscribed. Good stuff brother

@Bhanna2107 5 жыл бұрын

Awesome video. Keep the Upper body videos and the Leg videos coming. Definitely subscribing.

@TheRagot 3 жыл бұрын

This channel gives me motivation every time i feel low about hitting the gym. New workouts ever day

@rickypettyborne5818 4 жыл бұрын

Love the workouts💪

@boazinjege 5 жыл бұрын

THIS IS THE CONTENT I LIKE TO SEEE!

@Dresovo 5 жыл бұрын

Awesome work

@allinoneclips5070 5 жыл бұрын

Awesome video bro.

@housinauthority5258 5 жыл бұрын

Come on Brody, let's see the goods!!

@traycecarr9237 5 жыл бұрын

Great training vid! Do u recommend warm up with bands, especially if treating old shoulder injury? Thanks Jake awesome content as always

@THELANDOSHOW 2 жыл бұрын

Love your videos, man. But i was wondering if you had any videos on core specific training. Thanks I’m advance

@laroche5555 5 жыл бұрын

crazy workout!

@jeremysloan7700 5 жыл бұрын

Are we going to see a german volume training addition for lower body?

@brianriggs6804 2 жыл бұрын

With lower trap and upward rotation as a function wouldn’t a better cue to try to stretch your reach as far as possible?

@bkb04g 5 жыл бұрын

Guy looks like an action figure

@bret9768 5 жыл бұрын

Thank you, Vanilla Gorilla.

@WeTheNorth519 5 жыл бұрын

Where can I get a Fitness Culture T-shirt?

@sharonsalve2835 5 жыл бұрын

Is it me or he does really look like Thanos!!?

@rattletop 5 жыл бұрын

yeah. just a bit more of a chin would be nice

@andre.eccard 5 жыл бұрын

Do you also warm up before the bench and pendlay row? Like gradually increasing the weight until the working weight.?

@Lisogarcia 5 жыл бұрын

Yes, it's shown in the vid

@Jekt1979 5 жыл бұрын

Off subject question for Jake: Do you train biceps and brachial as 2 separate muscle groups with full sets for each like 9 sets of 10 for each group or 9 sets of 10 for both combined?

@sebastiancamillusnielsen228 5 жыл бұрын

Kombiner is what normal people do