How to Write an MMA Program Using the Condensed Conjugate Model

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2 жыл бұрын

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Пікірлер: 63

@SpinCityDigital_AI 2 жыл бұрын

Hey Every Body. I've been in the mentorship for a couple year now . HIGHLY RECOMMENDED!!! ..

@user-of1oq4yh8i 22 күн бұрын

Yea ive been in it for a few months and can't seem to get a hold of anyone regarding the video calls 🙄... every time I log on no one shows up.

@thisguy-yv5so 2 жыл бұрын

Love conjugate methodology that Louie Summons popularized. It's very logical. Your take on it in relation to combat athletes where they are training throughout the year with no distinct off season and progressing all elements of strength not just through a block of time but throughout the year is on point. Keep it up coach.

@ramzibounar8847 Жыл бұрын

Thank you phil , you're a master of your work , hope you get more recognition for your efforts

@bradramsey3167 2 жыл бұрын

great video coach, people dont know how lucky they are that your putting this information out for free

@nicopostigo123 2 жыл бұрын

Great info, very useful! Thanks Phil!

@johndawe4295 2 жыл бұрын

Great breakdown of conjugate method , recently started the mentorship programme .. helped me understand better. Thanks coach 👊

@tedtorres8167 2 жыл бұрын

Great content as always Phil 🔥

@AP-dq8ci 2 жыл бұрын

People are not ready for that kind of quality content !! Gonna use it to get ready for Kilimanjaro, Thank you so much for sharing your knowledge. Cheers from France

@zackarybourbonnais1178 2 ай бұрын

I love this I will give this to some off my clients

@blakeekalb2808 Жыл бұрын

Best in the business my man Phil.

@xaviercoachlee6908 9 ай бұрын

theee fact this is freee. Thank you coach!

@CombatSelfDefense 2 жыл бұрын

This is a gold mine

@hunterholistichealth Жыл бұрын

The fact this is free is insane. Daru is the GOAT

@MGV23 2 жыл бұрын

Can i use this for Hypertrophy? Keep sharing this kind of knowledge, is really useful. I use this for myself, i'm not a coach but this help me to make a program for myself (i think...)

@burntgod7165 Жыл бұрын

This is remarkable. How innovative! On ME, do you hit a 2-4RM, or do you do sets across, increasing percentages each week before switching variation? Thank you so much.

@jaimevalenzuela5475 2 жыл бұрын

Do all of your online programs utilize this method? Thanks for the breakdown!

@joeleija8206 2 жыл бұрын

Great stuff coach!! Is there anything you do different based off weight classes? Meaning would you focus more on relative strength for 145ers and down and more absolute strength for the upper weight classes say 170s and up?

@PhilDaruStrong 2 жыл бұрын

We want relative strength first and foremost for all weight classes then I break down the subjective needs based on factors such as game plan, endurance limitations, skills background, and experience in the weight room.

@emilymetz6638 Жыл бұрын

gold

@realtalkwithjordan8026 2 жыл бұрын

Phil, would you do carries for a boxer in lighter weight classes too for auxiliary?

@voreqejackson1238 6 ай бұрын

if the main lift for the max/heavy effort upper is a pressing exercise, could you do a pulling exercise for the supplemental lift or should they both be pressing motions?

@Debarros2010 Жыл бұрын

@phildaru or any one else in here. Any chance to get an example of the workouts so I can visualise and see how it's done plus sets and reps? That would be much appreciated. I am 43 and a blue belt in BJJ and struggling to get a a nice program to follow 3x per week while I doing bjj 2x per week.

@MrKoolympia 2 жыл бұрын

Hi Daru, I love your content and have been following you for a while now! I was wondering if have a program that focuses on the posterior chain and chest to get a big upper back, traps, glutes, hamstrings and chest? Love to hear from you! Regards, Jordy

@PhilDaruStrong 2 жыл бұрын

Not specific program but most of my programs put a huge amount of emphasis on building it

@MrKoolympia 2 жыл бұрын

@@PhilDaruStrong what program do you recommend?

@PhilDaruStrong 2 жыл бұрын

@@MrKoolympia fight ready, heavy hitter, or fight dominance

@MrKoolympia 2 жыл бұрын

@@PhilDaruStrong which of those is 3 days a week?

@cavarex9902 11 ай бұрын

Hello, you mentioned (point 1b) that to develop speed strength we shall work with loads of 50 to 60% wouldnt it be strength speed?

@ishmailruiz1320 Жыл бұрын

Should I apply constant variation to the DE movement as well?

@voreqejackson1238 6 ай бұрын

If you were on day 1 (dynamic effort lower, heavy effort upper) would the auxillary exercises have to be for the upper body, or could they befor either upper or lower?

@mjlardour Жыл бұрын

how many exercises should I do for each day?

@blackhouse7646 Жыл бұрын

Do you recommend this or the Triphasic method to increase athleticism?

@sarms2094 2 жыл бұрын

Are you not worried about the RBE and being sore all the time with the switching of the exercises every week? Also wouldn’t technique go down with lots of variations?

@jimmyboyle5490 Жыл бұрын

This is the literal point of the conjugate method google search it

@garou1726 2 жыл бұрын

How long should the rest period be in plyometrics ballistics dynamic efforts max and heavy efforts

@PhilDaruStrong 2 жыл бұрын

Plyos: 2 min DE: 60-90 seconds ME: 2-5 min

@garou1726 2 жыл бұрын

@@PhilDaruStrong Thanks

@kindathicc1609 2 жыл бұрын

Hey! Why is the BJJ programme on a separate website to your own?

@PhilDaruStrong 2 жыл бұрын

No look up Ground Control

@FraDeeBiscuit Жыл бұрын

Would this work for Basktball Athletes?

@Jordans529 6 ай бұрын

Would you recommend this for the “tactical athlete” / MMA hobbyist?

@PhilDaruStrong 6 ай бұрын

Yes we use it with most military and most definitely law enforcement

@das7820 Жыл бұрын

What kind of exercises would you choose for dynamic upper?

@domanicvaldez Жыл бұрын

I’m running close grip bench and next period I’m running a Full ROM row or pull up

@JoshBerryPL Жыл бұрын

Once we hit our 1-2 rep max on ME work, are we doing 3-4 additional sets or is it 3-4 sets total working up to that 1-2 rep max?

@eliasthegreat8 7 ай бұрын

Additional

@williamlevi6725 Жыл бұрын

what does he mean constant variation in the max effort lifts ?

@tanthai3653 Жыл бұрын

Changing the lift to a similar variation

@paulbugden4155 9 ай бұрын

Hey Phil ...when your referring to REPS 2-4 = ES ..what's your "ES" stand for?

@voreqejackson1238 7 ай бұрын

Each side

@josy9767 Жыл бұрын

Heavy effort do 3-5 Sets x2-5 reps W1 85% W2 90% W3 95% Does this mean W1: 3x 2-5 W2: 4x 2-5 W3: 5x 2-5

@tanthai3653 Жыл бұрын

The percentages are referring to percentage of 1RM

@nikola7949 2 жыл бұрын

Do we change the main lift each week?

@cdb0816 2 жыл бұрын

Change it every 4-16 weeks. The more beginner you are go closer to the 16 weeks

@user-of1oq4yh8i 22 күн бұрын

If In camp then yes.

@wassin5850 2 жыл бұрын

👏❤👍🏋🥊💪🇩🇿

@Abdou-13 Жыл бұрын

⁦🇩🇿⁩⁦🇩🇿⁩⁦🇩🇿⁩⁦🇩🇿⁩⁦🇩🇿⁩

@stemstudentph9246 2 жыл бұрын

Hmm i dont think id be bored training in mma though coz the ground game itself, according to other mma youtubers, has 1000 or more techniques. Just saying. Well wish i could train in mma though.

@PhilDaruStrong 2 жыл бұрын

You certainly missed what I say I was talking about the exercise selection of the weight room being constantly varied when choosing max effort lifts

@stemstudentph9246 2 жыл бұрын

@@PhilDaruStrong got a question is kobe bryant's work style feasible in combat sports? Like yknow he said in his interviews he wakes at 4 does his training then rest go back at 10 then rest and then go back at 4 then rest and train at 9 then sleep. Just asking though

@tanthai3653 Жыл бұрын

@@stemstudentph9246 you are not kobe bryant, this will run you down into the ground.

@stemstudentph9246 Жыл бұрын

@@tanthai3653 im only asking though.