e.7 40분 걷기 홈트 (땀범벅💦!!) 이 영상으로 여름 준비 끝! | 40min HOME WALKING for SUMMER PREPARATION (SWEAT💦!!)

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Allblanc TV

Allblanc TV

4 жыл бұрын

[클래스101] 올블랑 홈트 수업 응원하기!
class101.app/e/allblanctv
안녕하세요, 올벤져스 여러분!
날씨도 슬슬 더워지고 여름이 다가오고 있다는 걸 눈치채셨나요?! 그래서 이번 영상은 올 여름을 대비하는!! 40분 땀범벅 걷기홈트를 준비했습니다:)
이전 영상들에서 다들 경험해보셨겠지만, 걷기 홈트라고 절대 만만하게 생각하면 안되는 거 아시죠? 저희와 40분 동안 함께 운동하고 나면 아마 땀이 주루륵 흐를 꺼예요!!
자, 그럼! 여러분 포기하지 말고 끝까지 함께 운동하고 이번 여름 준비 제대로 해봐요!!
Hello, Allbengers! The summer is coming here in Korea and we should be ready for it.
So, today's workout is 40min HOME WALKING for SUMMER PREPARATION. As you were already experienced in the previous videos, this workout isn't easy than it looks like. If you complete the workout with us for 40 minute, you will be sweating !
Then, don't give up and let's do our best :)
매주 올라오는 영상 구독하기
SUBSCRIBE FOR WEEKLY VIDEOS ► bit.ly/allblanc_subs
ADD US ON INSTAGRAM
► Ryo / coolguy_no.5
► Louis / louis.oh__
► Mark / nsw_91
► James / jw.seeeeeo
► Bri / letsgotothebathroom
► Allblanc / allblanctv
FACEBOOK (Allblanc Fit) ► / allblancfit
WATCH MORE VIDEOS (PLAYLISTS)
VLOGS ► bit.ly/2SxCREn
4MIN WORKOUTS ► bit.ly/2EE86Ka
INTENSIVE WORKOUTS ► bit.ly/2BUnjFe
CHALLENGES ► bit.ly/2T9sbAS
※ 비지니스 문의 (Business Inquiry) : all_blanc@naver.com
Copyright ⓒ Allblanc TV All Rights Reserved
#40분홈트 #HOMEWALKING #칼로리

Пікірлер: 597
@AllblancTV
@AllblancTV 4 жыл бұрын
영상 속에서 저희가 사용한 마사지기는 [유어피스 드릴링 안마기] 제품이예요! 운동 전후 셀프 스포츠 마사지가 가능한데요, 올벤져스 여러분들은 56% 할인된 가격으로 구매하실 수 있어요! * 구매링크 👉🏻 bit.ly/2X5lqzj 자, 그럼! 여러분 포기하지 말고 끝까지 함께 운동하고 이번 여름 준비 제대로 해봐요!! This is the link to the sale of the massage device we use in the video. We're sorry. It's only sold in South Korea this time. Next time, we will prepare for delivery to various countries:) Thank you very much and have a great day with the walking training video!
@beautifulqueen8993
@beautifulqueen8993 4 жыл бұрын
❤🤝🤝👌❤
@TheSuelisp
@TheSuelisp 4 жыл бұрын
Thanks for your time! Maybe I will gonna go to Seoul, a beautiful city! And I could get this massage machine!
@monsterkookie5533
@monsterkookie5533 4 жыл бұрын
so sweet
@chelah3882
@chelah3882 4 жыл бұрын
Vvt
@user-zo9cu3cr4b
@user-zo9cu3cr4b 5 ай бұрын
Allblanc TV 📺루이스 쌤 의 니킥 동작 3kg+3kg=6kg 덤벨 들고 잘 따라 했습니다 대한민국 경기도 호랑이 파워 파이팅 ⚔️⚔️⚔️🐉🐉🐉🐉🐲🐲🐅🐅🐅🐅🐅🇰🇷🇰🇷🇰🇷🇯🇵🇧🇩🇻🇳🦅🪽🐲🐉🪽🦅🦁🦊🐆🐎🐯🐅🐃🐓🏹🏹🏹🛡🛡🔥🔥🔥🏋‍♂️🏋‍♂️🏋‍♂️
@antonyjuan1074
@antonyjuan1074 4 жыл бұрын
i've already made a lot others 40 or 30 home walking from you. Sincerely, this one seemed easy, but after one round i realised how it is the most difficult i done. I done all but i'm almost dead. Thanks so much for all, for smiling, for supports... you seems so make fun that it makes easier exercice. I don't speek korean (obviously), but i'm so happy to hear you make us encoragement. I'll redo this one tomorrow if i can... see you soon for another workout. Thank you.
@RechtsstaatBRD
@RechtsstaatBRD 3 жыл бұрын
you mean 40 or 30 minutes? ;-) curse 30-40 people at home is not so good on coronatime ;-)
@cristianodosanjos9077
@cristianodosanjos9077 4 жыл бұрын
My husband and I love to train with you ... Every morning we do your training. Congratulations for the excellent work guys.
@polarispan
@polarispan 4 жыл бұрын
Finally another 40min video, I’ve been so addicted to those 30min 40min video, it really helps me a lots, please upload every week, love from Miami
@dancer4ever
@dancer4ever 4 жыл бұрын
Your walking sweat exercises are my favorite. Perfect exercises to do in my apartment so that I don't bother the neighbors below me too much. Though my quads were already sore from the exercise class I did yesterday which also had a lot of squats. So I ended up substituting the last 10 mins with strength exercises that targeted some other muscles. But at least i still exercised for 40 mins. ;) Happy birthday!
@ss0832
@ss0832 3 жыл бұрын
오늘도 영상보면서 운동했어요! 땀을 흘리면서 운동하고 나니까 너무너무 기분이 좋아지는거있죠? 밖에 나가서 뛰는건 이런저런 타협하면서 잘 안나가게 되는데 올블랑티비의 워킹운동영상은 기분좋게 땀흘리며 집안에서 할 수 있으니까 너무 좋은거 같습니다. 덕분에 오늘도 행복한 40분이었어요. 감사합니다.!
@Hmoobgai
@Hmoobgai 4 жыл бұрын
Mark showing us what he learned in anger management class with the knee chop and his swimming technique with the cross back lunge hwaiting Mark ✊ happy birthday 🎉 Ryo
@Username-vn9qf
@Username-vn9qf 4 жыл бұрын
I'm drained in sweat and I only did half, because I'm really hungry since I haven't had breakfast yet. I love your workout!!
@MartaGarcia-rx4xz
@MartaGarcia-rx4xz 4 жыл бұрын
When Mark said "intelligence test time has returned" I really felt that... Tried this at 8am today and it took me 3 rounds to coordinate my legs on that one, but I succeeded hahaha Thank you for the workout, I always do a different walking one every morning to activate my body and it feels great!
@shaiknageenabegum6301
@shaiknageenabegum6301 2 жыл бұрын
Does that work...if we do new one each day
@violetacf6084
@violetacf6084 4 жыл бұрын
OMG !! I'm happy!!! Thank you for this new routine that I am going to do right now because it is 9:00 in Mexico, the stress and anxiety of the quarantine that I feel will never end have really decreased a lot. thanks again guys 😘😘😘
@sandranoorwatted1928
@sandranoorwatted1928 4 жыл бұрын
Love how talkative is RYO!!! had so much fun exercising with you guys!!
@yvelleartstudio
@yvelleartstudio 4 жыл бұрын
Finally! :D I've been working out with these home walking videos for a month now, I hoped you'd come up soon with more routines. Thank you
@luludhlamini9922
@luludhlamini9922 4 жыл бұрын
Just in time ,today is my turn to choose exercise routines and this is definitely what’s on the agenda, thank you 💯
@snevet
@snevet 4 жыл бұрын
You’re amazing... I was about to give up 3 times in this 40 minutes workout, but your smiles, encouragement, and stories keep me going to the end. It’s also good to see that I’m not the only one who was sweating at the end of the workout. Happy birthday Yeo 👍🙏
@jacquelinewee5920
@jacquelinewee5920 4 жыл бұрын
All ready to try this for my morning exercise tomorrow. Happy Belated Birthday Ryo 🎂
@thesnk
@thesnk 4 жыл бұрын
Please do more of this!!!! Now that the quarantine has kept everyone at home, these are great series of exercises!
@thelmajones4985
@thelmajones4985 4 жыл бұрын
AWESOME WORKOUT! I truly am invigorated and renewed by your exercises and I am a female. Your toning with walking exercises are so unique from other fitness trainers. And I love you guys as a group because exercising should be fun not boring. Keep up the good work!
@nyappyboucafe
@nyappyboucafe 4 жыл бұрын
I was about to do the 10 min full body workout part 3 but will do this one instead. Thank you for this!
@user-xu1rq5xz5i
@user-xu1rq5xz5i 4 жыл бұрын
never been this early to comment! currently watching, thank you for posting a new home walking workout, those are my favourites. I just recently quit a job that was very physically demanding and took a desk job instead, and I really feel the difference ... your workouts are helping me deal with the transition a lot. thank you! keep up the good work
@katrinaa.6575
@katrinaa.6575 4 жыл бұрын
Thankyou for a new walking workout! I’ve been doing your other ones and really enjoying them! 👏🏻🙏
@sb19kenjie30
@sb19kenjie30 4 жыл бұрын
Wow, trending in the Philippines. Thanks for the exercises
@monaolesen1789
@monaolesen1789 4 жыл бұрын
Another perfect workout. Really getting in shape with your workouts.🙏
@jadkins001
@jadkins001 4 жыл бұрын
I love these guys! Great content and I always enjoy the workout!
@aimasarii13
@aimasarii13 4 жыл бұрын
Been Doing The Old One from so long noww good to see new one yayyy will definitely try it!!
@HiKasandra
@HiKasandra 4 жыл бұрын
Ryo, 생일 축하해요! ~Happy Taurus Birthday! Thanks AllBlanc for the great workout video!
@alnaKa
@alnaKa 4 жыл бұрын
Thank you for the new routine! and Happy Bday Ryo!
@nebelwelten
@nebelwelten 4 жыл бұрын
Louis aka "The shirtless" 😅👌 🙏🏻 Great workout! 🙏🏻
@beanetricemcdaniel249
@beanetricemcdaniel249 3 жыл бұрын
I'm thinking he doesn't own any 😂😂😂.
@marthateresaperezramirez1108
@marthateresaperezramirez1108 4 жыл бұрын
Thanks for this 40-minute routine and I was waiting for it, your 10-minute videos are also great and congratulations to the birthday one.
@cindyb4091
@cindyb4091 4 жыл бұрын
Yaaay! Love this sweat series, thank you for releasing another one :)
@nvgali
@nvgali 4 жыл бұрын
My goal in life is to have the energy they have to talk through the exercise 🤣🤣🤣 Happy Birthday 🎂 Feliz cumpleaños
@chiticeanubianca-gabriela4323
@chiticeanubianca-gabriela4323 4 жыл бұрын
You are my Motivation!For you,I starting to do more exercises and because of you i feel good every day!Thank you for your hard work!This channel become my second family!Good luck in future!You are the best!👏👏🏅🏅🔥🔥
@gyongyicsapo1221
@gyongyicsapo1221 4 жыл бұрын
Hi guys! Thank you so much for motivating me to exercise at least 4-5 times a week😊 In one of your videos told us, "there's no escape, we're gonna make exercising a habit for you!" Or something like that ~ So i just wanted to say that keep making these videos, never stop it! ❤️❤️
@user-vo7ud7dg5p
@user-vo7ud7dg5p 3 жыл бұрын
57세된 아줌마 가 Allbanc tv 운동박사님들 따라서 열심히 운동하고나니 오늘 하루가 개운할듯 ㅡㅡㅡㅡ 코로나 시작되면서 홈트중인데 최근들어 Allbanc tv 동영상 자꾸 올라오길래 따라하다 이젠 매일 따라쟁이 됨 고맙습니다 🤩
@caryloveybanez2573
@caryloveybanez2573 4 жыл бұрын
i'm just at 10 mins of this, and i am already soaking sweat! the best!
@EvaMariposa
@EvaMariposa 4 жыл бұрын
So rare to hear Louis talk! 😁 This is a great "rest day" workout. 감사합니다! 💖
@user-gb1cm8yx4u
@user-gb1cm8yx4u 4 жыл бұрын
료님 늦어지만 생일축하드려요^^ 40분이라서 넘좋아요~ 기분좋게홈트로 하루시작하게 해주셔서감사합니다~
@kengaffney1300
@kengaffney1300 4 жыл бұрын
thank you guys this is another great session,all the way from Ireland THANK YOU...
@michisol6314
@michisol6314 4 жыл бұрын
YEAH!!!! NEW EXERCISE VIDEO! THANK YOU SO MUCH!! You guys keep me motivated with the exercise daily. I am never a person who likes to exercise, but these home exercise videos are fun to do! I'm loving it!
@victoriasollienmoe7386
@victoriasollienmoe7386 4 жыл бұрын
Love this! And fire as usual 🔥💪🏻
@user-ev2nu4qh7w
@user-ev2nu4qh7w 4 жыл бұрын
Definitely doing this exercise today. 👍🏼🌞
@alyssajones4368
@alyssajones4368 4 жыл бұрын
YAAAAAAAY!!!! The handsome four are back. Time to break out a sweat with you sexy dreamboats. 🥰
@VANESSA2536
@VANESSA2536 4 жыл бұрын
It's me or Louis look sooo hot now ? 😂
@alyssajones4368
@alyssajones4368 4 жыл бұрын
@@VANESSA2536 🤣
@supercombos6663
@supercombos6663 3 жыл бұрын
Really hot🤤
@sonicyouth76
@sonicyouth76 4 жыл бұрын
Thank you for this new 40 min workout!!
@efiglez7122
@efiglez7122 4 жыл бұрын
Thank you so much for these videos!!!! For motivating me to exercise every day and after 3 weeks I feel great and with enthusiasm to exercise at the end of a hard day at work. Best wishes!
@marezekaalsen8370
@marezekaalsen8370 4 жыл бұрын
Yes I love these workouts a lot 🌿❤️ Thanks for amazing videos
@AmberRathour366
@AmberRathour366 4 жыл бұрын
Belated Happy Birthday to Ryo!!🥳🥳 It’d be too great if I can enjoy their conversations, as they forgot to add subtitles this time. 😂🤣 *MISSION 40 Completed!!*
@AllblancTV
@AllblancTV 4 жыл бұрын
Subtitle is just around the corner!
@AmberRathour366
@AmberRathour366 4 жыл бұрын
Allblanc TV 😄😭😆
@san7879
@san7879 3 жыл бұрын
it's pretty much an understatement to say that u guys are so inspiring.
@MatteoMusik
@MatteoMusik 4 жыл бұрын
Thanks for another great video guys! Just finished the exercise and I feel so much better for it! 💪🏼Sending love from the UK 💙
@p4ngolin
@p4ngolin 4 жыл бұрын
Ive been alternating between your 40/30mins videos every day. I love that i can do that in my flat and none of the exercises annoy the neighbours
@albanaberisha8983
@albanaberisha8983 4 жыл бұрын
I have waited for another home walking video, thank you☀️❤
@vic90lee
@vic90lee 4 жыл бұрын
Yes finally another 40 min session that I can work out with. Thanks @ALLBLANCTV 😊😊😊
@mondvirt
@mondvirt 4 жыл бұрын
yesss! finally, another video! thank you! 😅
@brendasilveira2789
@brendasilveira2789 4 жыл бұрын
Thank you for this! My father doesn't exercise at all but he really enjoys these home walking videos you post! Since I found your channel We've been working out together to your videos :)
@foxyisland
@foxyisland 4 жыл бұрын
Brilliant workout. Don't delay for another sweaty workout. Loved it all
@jingai0118
@jingai0118 3 жыл бұрын
올블랑 영상보면서 운동하는게 좋아졌어요~ 원래 운동 싫어했었거든요~ 저도 함께 매일 즐거운 마음으로 운동하고 있어요~ 올블랑 화이팅!! ✊✊
@kesiapereira8484
@kesiapereira8484 4 жыл бұрын
Estou amando esse canal, agora eu tenho mais um motivo para praticar exercícios físicos. Muito obrigada! ❤😍🇧🇷
@parsink5983
@parsink5983 4 жыл бұрын
Love it and stay strong and healthy 💖
@nikossteinsdorfer2121
@nikossteinsdorfer2121 4 жыл бұрын
You guys are awesome and motivate me to be a better version of myself, thanks a lot and keep doing what youre doing! And happy birthday Ryo!
@catchingsomesun
@catchingsomesun 4 жыл бұрын
Yippee! Been exercising with you guys daily! Can't wait to try this tomm!
@yolandareyes4862
@yolandareyes4862 3 жыл бұрын
Wow wow! Thank you! Is it gonna be Ryo"s birthday every time we see this! Happy Birthday
@TheMondshadow7
@TheMondshadow7 4 жыл бұрын
Happy Birthday Ryo!! May all your wishes come true, stay healthy and happy!! Greetings to the whole Team Allblanc :) you all are awesome and BIG thank you for sharing your workouts with us!!! My family is doing them every day :)
@brankaposavec703
@brankaposavec703 4 жыл бұрын
Thank you,that is the best 40 min in day, what I can do for my body,for my healty👍💪with you gays working is izzy,and fanny !!😉🇭🇷👋bay, bay!!!!
@xingjieli3069
@xingjieli3069 4 жыл бұрын
Another great workout to follow. I have been following your home walking videos for about 40 days and I do see the progress of my body so far, more muscles and less belly fats!
@jessielim4963
@jessielim4963 4 жыл бұрын
the series i like the most!!!
@hyunjijo3516
@hyunjijo3516 4 жыл бұрын
진짜.. 이 영상보고 운동하고 느낀점 진짜 역대급이다.. 땀이 진짜 찐으로 많이났는데 좋았어요 ㅎㅎ 다음 영상 올라오기전 이 운동 빠지지 않고 꾸준히 해야겠어요!! 감사해요 ㅎㅎ
@vera_fedorovna
@vera_fedorovna 3 жыл бұрын
I really enjoy doing workouts like this! Thank you
@garfieldshiela7433
@garfieldshiela7433 4 жыл бұрын
I've been doing the 30 min walk with you all for 3 weeks now. Iam gone try this one today😅👍🏻감사합니다 for the effort you all do to post this for us all👏🏼👍🏻
@Kris-fj3uk
@Kris-fj3uk 4 жыл бұрын
I completed the whole workout and I couldn’t stop laughing throughout that 40 minutes 😂
@beehuaneoh8259
@beehuaneoh8259 4 жыл бұрын
Gonna try this tomorrow 💪🏻💪🏻
@biam7947
@biam7947 3 жыл бұрын
the 40min videos are the best thank you!! in the first set I was already sweating a lot and wanting to give up but I said to myself "one more set, one more set" until I finish the 4 sets!!! I am sedentary but trying to change this, your videos are very useful for me. Thanks for the great work! 🇧🇷❤️❤️❤️
@NM-pf1xq
@NM-pf1xq 4 жыл бұрын
Hi wait till my fasting stops then I'm getting seriouse as I used to do. Now continueing with short workouts This is great. We're are the subtitles guys love to read what you are saying. Thankyou and great workout. 🤗
@GabrielaAgMrls
@GabrielaAgMrls 4 жыл бұрын
Congratulations guys for teaching us good habits, a kiss to the handsome Ryo 😘
@folledu82
@folledu82 4 жыл бұрын
Joyeux Anniversaire Ryo !! Happy Birthday 💕🇫🇷
@palmcoast35
@palmcoast35 4 жыл бұрын
Great workout! Set four was the most difficult completing but your motivating words help. Thank you for the english translations. Looking forward to other workouts.
@amparonunezalonso7534
@amparonunezalonso7534 3 жыл бұрын
Thank you from Spain!!! You are the perfect match for my weight exercises at the gym🏋🚴💪. Keep strong!! Keep motivated!!! No resting!!
@ceciliawun1212
@ceciliawun1212 4 жыл бұрын
Thank you so much guys! I've been trying your 30 mins and 20 mins work out for a week. Really fun and good exercises! This 40 mins is perfect for me to step up! feels wonderful and happy after every workout! xoxo!
@veronsantos13
@veronsantos13 4 жыл бұрын
Thanks for the work out guys! And Happy birthday Ryo! 🎉🎉
@naveenk3071
@naveenk3071 4 жыл бұрын
2nd exercise in set 4 and I had to stop for a break... you guys are a motivation! And, thanks for the well choreographed exercise patterns. Much love and much appreciation!
@jeongcheol3490
@jeongcheol3490 4 жыл бұрын
Thank you for the video!! It helps me a lot 💪 PS. Tell James that he's my favorite member of Allblanc! ;)
@vichellerenae8639
@vichellerenae8639 4 жыл бұрын
Love this...........yes, I am sweating! Between this, and the 500 squats challenge it is fantastic for today ! Thanks guys, this one is in my weekly workout now!!
@lovesbeautiful1004
@lovesbeautiful1004 4 жыл бұрын
Great exercise to do indoor when it’s too hot and humid outside. I didn’t realize when the workout was over after 40 minutes. This was fun! Thank you~
@koheiryft7776
@koheiryft7776 4 жыл бұрын
이번에 나 진짜 죽을 것 같애 ㅋㅋㅋ 고마워여 RYO 생일 축하해요! THANK YOU GAYS Спасибо!
@carolynreed2120
@carolynreed2120 4 жыл бұрын
I'm watching,great job ,you guys
@jensoo522
@jensoo522 4 жыл бұрын
Thank you for this wonderful and enjoyable sport, and happy birthday Louis😍😍😍❤💚💜
@wherethesunlive
@wherethesunlive 4 жыл бұрын
Thank you for using my friend song, I was so surprise hearing it ☺️ her music is so inspiring.
@deepikamgr
@deepikamgr 4 жыл бұрын
I am doing daily workout by watching your videos and I find a lot of transformation in my body which I love very much. Thank you so much for your wonderful videos.🙂🙂🙂❤
@Adrianabarreto43
@Adrianabarreto43 4 жыл бұрын
Desde que me inscrevi no canal procuro sempre exercutar os exercícios que vcs fazem admiro vcs estou amando...obrigada😍
@yyang7772
@yyang7772 4 жыл бұрын
Hey guys, I was totally exhausted after 3 sets, but thanks for the great workout, your encouragement and sense of humour pulled me through. I nearly fainted and threw up, but survived. Great exercise in home!
@Nick-fo1np
@Nick-fo1np 4 жыл бұрын
Loved it great workout 💪
@nadaalmasri2589
@nadaalmasri2589 4 жыл бұрын
U guys became part of my daily workout and I am excited to try your new video , keep up your amazing work and thank you for the daily doze of positivity I get following you 💪🏻
@sylv1413itch
@sylv1413itch 4 жыл бұрын
love the new workout!! - would love it even more if it had english subtitles so i can understand what yous are saying!! x
@narselim3675
@narselim3675 4 жыл бұрын
in set 4 Im like. I can’t do it anymore I can’t move my legs 😭 Thank you so much allblanc team I have been doing workout with u for a week and I like it Thank you for your hard work❤️
@fahimahayder3204
@fahimahayder3204 4 жыл бұрын
I HAVE DOING MANY TABABA THAT GAVE ME SO GOOD FIGURE OF MY BODY AND THANKS FOR POSTING THIS VIDEOS
@annielu8715
@annielu8715 4 жыл бұрын
Home working videos are really helpful during the lockdown , please upload more of these !!! Thank you so much . Fighting from London x
@user-nj1tf4vc7t
@user-nj1tf4vc7t 4 жыл бұрын
기존 40분운동으로 6개월 운동했었거든요 ㅎㅎ 슬슬 지루해져서 다른운동 안올라오나...했었는데 오늘 정말 원하던 40분운동 다른버전이 올라왔네요 넘 좋으네요~~ㅎㅎ 낼은 이운동으로 함 해볼께요~~감사합니다 ^^
@sesong3307
@sesong3307 4 жыл бұрын
마사지기 크기도 부담스럽지않고 귀여워서 저도 사고싶어요!!! 🙀💕
@HoangVu-zd8ji
@HoangVu-zd8ji 2 жыл бұрын
Great exercises! We love these guys! Thanks ALLBLANC
@lawtontootle8143
@lawtontootle8143 4 жыл бұрын
Hi guys-thanks for another fun video from you good spirited guys-this time focusing on lower body, balance and core while having a good tim together. I usually do Louis’s 4 booty workouts or his abs or lower body workouts first then do your mainly upper body 40 minute walking workout using 5 pound weights for the punches, reverse flys,and external rotations and a 20 lb barbell for the swing squats. I turn the knee touches int knee strikes and standing bicycle crunches and do 3 alternating sets of front; roundhouse, back and crescent kicks instead of all front kicks. I LOVE Ryu’s evil smile when he says “Dead Bug” and made myself stick with it till I got the form right because he made me laugh. I did these modifications after doing the workout several times and am happy to have a lower body/core focused workout to change off with. I miss my kickboxing classes and core classes like crazy and the way you guys all work together makes me feel like I’m at my group fitness classes. I do at least on or two of your workouts daily and your 40 minute walking workouts 3 to 4 times a week. By the way, I’m 76 and you keep me really motivated by enjoying the workouts and actually getting results. Keep the Tabata, walking, and Louis’s specialized workouts coming-I do all of them and look forward to new ones. Nice to find out Louis can actually talk. Happy Birthday Ryu. Don’t let them give you a hard time about the tee shirt James-you have to be you, but it looks like you know that already. Thank you Mark.Louis,Ryu and James for being such good motivation. ToojNYC
@ahmedbadr3942
@ahmedbadr3942 4 жыл бұрын
Happy birthday dude enjoy it's your day enjoy it till the end.. thanks for awesome 40 mins guys
@cristina.27.
@cristina.27. 4 жыл бұрын
Sois geniales 🤗, me alegrais el día . Ahora ha hacer los ejercicios 💪😎
@isabellara7693
@isabellara7693 4 жыл бұрын
Gracias por el video!! Son increíbles, saludos! 🇲🇽
I wish I could change THIS fast! 🤣
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