e.6 30분 걷기 홈트 (땀범벅💦!!) | 30min HOME WALKING (SWEAT💦!!) for ALL AGES

Рет қаралды 4,320,478

4 жыл бұрын

Today's workout is 30 minute home walking. This workout routine is for all ages so you can easily follow it at home. Let's go to do the workout together and boost our immune system !
(The subtitle is ready)
오늘의 운동은 30분 걷기 홈트 영상입니다. 이번 운동 루틴은 모든 연령대분들이 집에서 쉽게 따라할 수 있는 동작으로 구성했습니다:)
우리 다함께 열심히 운동하고 면역력도 키워봐요!
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#WALKINGWORKOUT #HOMETRAINING #30분홈트

Пікірлер: 2 100

@torimcinnes7172 4 жыл бұрын

No idea why this came up, but can’t complain!

@brisydiegocruz1445 3 жыл бұрын

Same

@Enrique-nv3lc 3 жыл бұрын

@R P Lol, me too.

@FraFra1990 3 жыл бұрын

Same🤣🤣🤣🤣🤣🤣🤣

@nrichards7564 3 жыл бұрын

girl i aint a man, and im in bed eating a chocolate bar lol i wont argue with the algorithm

@Princess_By_Nationality_XO 3 жыл бұрын

R P same lol

@AllblancTV 4 жыл бұрын

The subtitle is ready now. Thank you for waiting and we feel sorry that we couldn't make the subtitles for all languages. Please understand us!

@maryammasoud3159 4 жыл бұрын

We are waiting .

@ettenadra 4 жыл бұрын

Was literally asking this question as I scroll dow..... OOPS sorry! I will wait ✌🏻

@Rob_430 4 жыл бұрын

Allblanc TV Yeah I follow the routines and I’m a Senior. Need to do our Quarantine exercises, besides bake and cook.....lol. Oh I forgot, was to the Asian store before the craziness and got a jar of Kimchi, yum.

@miliu_sb3737 4 жыл бұрын

Allblanc TV is it possible to add Spanish?

@skyflics1598 4 жыл бұрын

i´ll try to figure out what you are saying and then check with the subs when they are done lol

@zas9544 3 жыл бұрын

I've been doing for 60 minutes in 2 months, changed my diet (no sugar, no oil, no soda) and now I have lost 10kg,

@ogsupremelyvida 3 жыл бұрын

I’ll start today!!

@zas9544 3 жыл бұрын

@@ogsupremelyvidafighting ✊✊✊

@zas9544 3 жыл бұрын

@@bel.dibujos 5 times a week and 2 days I take a usual walk around the alley near my house 45-60 minutes.

@zas9544 3 жыл бұрын

@@bel.dibujos yes I was repeat this video for get 60 minutes, usually i mix with another video like this because they are have a lot of video workout, but you don't have to follow me because everyone's body condition is different, so you have to know where your body is capable.

@joyhapply 3 жыл бұрын

wow! I just start workout today...only 30 minutes 😅

@pattirutledge5717 Жыл бұрын

I am 62 years old. I have had a major surgery and found it hard to exercise. I have just started your exercise routine, and while it is not easy to do much at a time I am enjoying the work out. Thank you for your hard work and th e workouts. Great job! Love you guys keep it up!

@jesustrust4190 7 ай бұрын

Even if people and the world change, only one will never change. Yeshua loves you as always, whether you are good or not 💗

@darlinxjen6024 4 жыл бұрын

listen ladies every body type is different, don' t get discourage when you don't see the result you want, it takes time. The main goal is to be persistent! I never really thought I wanted to get "fit" as in the abs especially, but I'm getting old as well and I knew I need a change. I need to lose weight but I didn't know I could get abs or at least have my sushi roll stomach turning into some concave lines. Im not there yet but after one week I started noticing some definition, You can do it!!!!!!!!

@quanzy121 4 жыл бұрын

Good for you 👏🏿👏🏿👏🏿👏🏿 Another good point to note is .. the foods we take in can either hinder or help us. Change of diet is necessary Makes no sense exercising and you’re eating unhealthily or not eating at all And also .. DRINK WATER!

@demidevil778 4 жыл бұрын

thank you for this words, honey! it means the world

@sweetlove3391 4 жыл бұрын

thank you

@mariajosecarmona4497 4 жыл бұрын

Agree with you. Im already changing what I'm eating bc I do want to eat more healthy and not starve, so korean food and japanese are really good idea, lots of flavor and veggies. Good luck girls

@4evafaithful 4 жыл бұрын

Thanks for this because I'm on day 4 and slowly seeing some changes

@amya.3174 4 жыл бұрын

I've been doing the 30m workout with my aunt everyday for two weeks and I've already lost 2kg. My legs are slimmer and my stomach flatter. We love these walk workouts!!!! They're so good!!! Please make one a little bit harder :)

@andreannemartin639 4 жыл бұрын

Did you do other workouts with this one or changed your diet? :)

@amya.3174 4 жыл бұрын

@@andreannemartin639 Only this workout, I alternate between the 20m/30m. I changed my way of eating two months ago (more healthy, no sugar and no soda) but I didn't see any results (not even 1kg...) until I started this daily workout.

@andreannemartin639 4 жыл бұрын

@@amya.3174 thanks a lot! ^^

@artsydays02 4 жыл бұрын

Amy B. This workout video really makes the legs skinnier? My legs are already and I’m trying to get it thicker or stronger somehow.

@Heavenlysoul8 4 жыл бұрын

Aaaaaaaaaaaaaaaaaaaaaaaaa 🙈🙈😍😍 really ?

@margaretames6522 8 ай бұрын

I did most of this without having a heart attack (I’m 70!) but will try it again. In my 30s I was a fitness instructor and can attest to this being a great workout! See you again!😊

@mindfulpeacechannel7862 Жыл бұрын

I really would like to take this opportunity to thank you the creators of this channel. This workout that most is ALL STANDING and literally targets all areas of your body. I started 2 days ago. For mothers and Women struggling to do workouts. You handsome gentlemen are so kind and considerate to people like us. 🙏

@jesustrust4190 7 ай бұрын

YESHUA was crucified to forgive and save your sins. Believe in YESHUA and be saved 🙏 YESHUA Loves You ❤️ and Waiting

@MissNulis 4 ай бұрын

@@jesustrust4190 You are spamming. Please don't do this. This is disrespectful to the owners of the channel who have worked hard to create the content. Jesus wouldn't want you to do that.

@weischinesecorner4907 4 жыл бұрын

After 30mins workout, I also learnt to count 1-10 in Korean😁 Thanks

@MyatKyiLaThein 3 жыл бұрын

Lol

@kimura1843 2 жыл бұрын

😂

@glenndayrit416 4 жыл бұрын

I saw abs I CLICK.

@princesschicute79 4 жыл бұрын

😂😂😂😂😂😂😂Realy

@nobody1747 4 жыл бұрын

Same, I am a simple creature

@4mandavi464 4 жыл бұрын

😂feel yah !!

@hattifatti888 4 жыл бұрын

ROFLOL :D:D:D

@anamaria2354 3 жыл бұрын

here i am = ))) =

@aimee107 3 жыл бұрын

I DONT KNOW HOW YOU EXPECT ME TO CONCENTRATE ON THE WORKOUT WHEN YOURE OUT HERE LOOKING LIKE THIS-

@giseller1828 3 жыл бұрын

Ami control yourself lol

@elizabeths8416 3 жыл бұрын

😂🤣😂🤣😂🤣

@sorellabby 3 жыл бұрын

Are you that weak minded 😂💀

@Vespyr_ 5 ай бұрын

Down girl. 😂

@keilahdugan0613 4 ай бұрын

NO FR LIKE SCUZE ME?!?!

@amadeaedama 3 жыл бұрын

I've been doing this for only 2-3 times a week. At first I only managed to finish a third of the exercise before giving up, then on the 2nd week I managed only 2/3 of the exercise. It's the first day of the 3rd week and I finally managed to finish the whole video! It really is a small achievement but I'm so proud of myself right now, since I hate doing exercise the most lol. Thank you for all the instructor, it's been fun :)

@jesustrust4190 7 ай бұрын

Even if people and the world change, only one will never change. Yeshua loves you as always, whether you are good or not 💗

@clarischoi 3 жыл бұрын

Me: I need a workout video that makes me motivated everytime I see it. KZfaq: Say No More

@apolyanefarias 3 ай бұрын

🤣🤣🤣🤣

@tessahhaza7646 4 жыл бұрын

Like who needs a personal trainer when you go gym when you have 4 equally handsome oppas that you can workout with. 🤣 btw can we have an English subtitle pls so your international fans can laugh with you guys as well 🤣🙌👏

@sweetlove3391 4 жыл бұрын

XDDDDDDD

@elinebelle5128 4 жыл бұрын

"Oppas" you know how old all of them are .damn that's creepy

@anguianoalan100 4 жыл бұрын

They are up

@nwahed9472 4 жыл бұрын

The eng subs are available

@kima1767 4 жыл бұрын

It has now

@yldz2805 4 ай бұрын

when this video landed on my youtube homepage, I decided to do a workout.

@matchaaa803 4 ай бұрын

whoa..walking with hulks..definitely motivated!😍

@ziya31 4 жыл бұрын

I could get up and do this.... Or I can just watch them👀

@VelvetKatOfficial 4 жыл бұрын

That's me🙋‍♀️🤣

@brisydiegocruz1445 3 жыл бұрын

@@VelvetKatOfficial me 2

@moonsluv3199 3 жыл бұрын

Me too 😂😂😂😂😂

@veea7 3 жыл бұрын

The 'I'm here for the workout' gang lol. Yes we are here for the boys

@Mr-c4azy 3 жыл бұрын

Get up but u got this

@summerflies4046 3 жыл бұрын

No one: Me: This is the kind of motivation I need to work out!

@user-ux9yr1is8r Жыл бұрын

Идеальная мотивация просто ❤

@kristi604 Жыл бұрын

I was thinking the same thing 😂

@YogawithAliBeale Жыл бұрын

Wrong. No one: Us: This is the kind of motivation I need to work out! 🤣🤣🤣🤣🤣🤣

@analima3588 Жыл бұрын

Agreed ❤

@jesustrust4190 7 ай бұрын

YESHUA was crucified to forgive and save your sins. Believe in YESHUA and be saved 🙏 YESHUA Loves You ❤️ and Waiting

@1copar 3 жыл бұрын

54 year old. Recuperating from bladder cancer treatment and this video is just what I need to gradually build up my strength and loose some belly fat after more than a year no exercising. Thank you so much! The relaxed atmosphere amongst you guys is great to watch and the exercises are easy to follow. Aiming to get into the other videos too.

@jesustrust4190 7 ай бұрын

Even if people and the world change, only one will never change. Yeshua loves you as always, whether you are good or not 💗

@summerlush77665 6 ай бұрын

Hope you’re doing ok! ❤

@paradiseana7634 5 ай бұрын

Handsome physical fit guys. Thank you! For coming up with a routine. That will help many people. That lacks flexibility and strength. Nice way to build up both. Well done!👍👍👋👋🥰

@bbaranski8181 3 ай бұрын

Hello from California. I'm 78 and was going to the gym with my friend and actually hurting myself. 3 weeks ago I came across you guys on KZfaq and reallized this is the perfect excercise for me. I'm. I am alredy seeing good results, such as being more steady on my feet and feeling less stiff. I love the low impact.I gave up the gym and workout with you every evening, and I love it. Also the visuals are NICE.

@patriciapeters4016 4 жыл бұрын

Just in bed watching them walk😅

@RockyLuvsJonghyun 4 жыл бұрын

Me too but I was like “if imma watch a 30 min workout I might as well do it” plus they’re handsome so why not 🤷🏾‍♀️😂🙏🏾💪🏾

@virtuous_women_ofgod 3 жыл бұрын

😂😂

@awtheresa 3 жыл бұрын

Lol me too but I just came back from working out, besides I’m here for eye candy 🤤world don’t judge me🙄

@SoniaChavan99 3 жыл бұрын

Same 😂😂

@vinaarie 3 жыл бұрын

🤣🤣🤣

@alyssajones4368 4 жыл бұрын

Subtitles or not, I still love working out with them 💞 love it when they speak in their mother language.

@EndeGO.P 4 жыл бұрын

Same I know some phrases and I want 2 learn but ...I'm lazy🤷🏽‍♀️😆 But it was a really good workout added to my Mr London challenge 👌

@alyssajones4368 4 жыл бұрын

@@EndeGO.P That is awesome that you know phrases. I on the other hand only know words and some numbers lol.

@michelleforte8669 4 жыл бұрын

Me too! Language is not important to me. I will just follow along.

@chrisholden2013 2 ай бұрын

I am 57yr and getting back into exercise and really enjoyed this, so thank you guys,

@TheSimpleHard_CactusFleur 3 жыл бұрын

D6 and I finally have some favourite moves: Hammer Squat, Both Punch variations. Also grateful for that one of you is shirtless during the cuff exercise not always so sure that am doing the right movements. Double-check with his body for physical cues. On to the next one

@lilsistabear 4 жыл бұрын

"Please let us know who has the best form"... Me: YES.

@EuphoricWasteland 4 жыл бұрын

I love that this is such a low impact, silent workout so I can do it early without disturbing anyone. It can't replace krav but it's keeping me in shape, gets me sweating and works me out, while class is closed. Thank you guys! I love all your workouts but this one is great.

@roxescarcega1703 3 жыл бұрын

Hello guys,My name is Roxana, I have been doing several of your home walking videos for almost a month and they are helping me a lot to recover, I am 53 years old and 10 years ago I had a column surgery, I have gradually exercised and but 5 years ago I stopped doing it and my body began to deteriorate, Now with your exercise program that is more realistic and for any age I have been able to resume my exercises at home, thank you very much for your work and share it, I wish the best to all the Allblanc family, Greetings from Mexico.

@leticiamonteirodecastrocon9802 3 жыл бұрын

Hi, i'm from Rio de Janeiro- Brazil. This year has been tought on me, one of the reasons whas that i cought COVID 19. After 40 days of harsh symptoms, they softened gradualy. I tried getting back to exercising but i felt sick! I've gain weight ☹ I kept trying to exercise... but even when i did light exercises, i felt my knees hurt... 😥 Today, i did it with you guys!! Im so happy i wanna cry! 🥰 Thank you! S2 *the comments, the elucidating ones and the playfull ones, were great! Realy helpped me! And i got to laught durring exercise! 😜 * the subtitles were essencial, please keep them! * the sound of "End" were helpfull for thouse exercises that i weren't looking at the screen. * you were all very gracefull! Nobody cheated! Kkkk thank you 💜💋

@carolinal.9813 3 жыл бұрын

I testify this is for ALL AGES and I'm sweating A LOT

@melzzty6119 3 жыл бұрын

“Never give up” showed up on the screen and I realized that after I finished the routine, I was too busy trying not to die on the floor to read that. I appreciate it tho 11/10

@Monica_M 4 күн бұрын

Louis, I found All Blanc channel 6 months ago. I started with this post. I thought I was fit from riding my bike 15 kms everyday. 😳 I did this video and stopped 3 times but continued to incorporate your workouts into my exercise regime. In March, I had finals to prepare etc so I sadly stopped working out but this week I returned. Today, I started again with this workout. I did the entire workout without pausing 😁. Just getting my body back up to speed. Thank you all your workouts! I ❤ them all! I tell people if you think your fit, try doing All Blanc video without stopping 🤭😁 Ryo has great form! I’m telling on James 😂 when he’s at the back, he is taking a break 😂 Mark was hugging the wall 😂 you guys make working out fun ❤️ my neighbors must be wondering who is Louis, because I always yell out when I do your workouts, “Louis, are you nuts?” 😂 BTW, ❤ your guests and the Twins 👯❤️🙋🏼‍♀️

@patricia-xz8xk 3 жыл бұрын

im drenched in sweat, this was such a good workout! loved that it was an standing one, because some times if you do exercises on the floor, your hands get sweaty and you might slip, so that's why I liked this one!

@yeya422 3 жыл бұрын

I’m confused. Why does it say home “walking”? I was expecting them to walk In place for 30min. So they mean 30 minute workout at home?

@lydiabothwell2349 3 жыл бұрын

It's probably because it's low impact exercise.

@elizabeth3741 3 жыл бұрын

same omg xD

@mansisrivastava0001 3 жыл бұрын

I think they mean home workout😅

@marylizabetha 3 жыл бұрын

@@mansisrivastava0001 yeah probably just a language barrier

@baconfluffy 3 жыл бұрын

It's supposed to be a walking workout

@tiffanyng1912 3 жыл бұрын

I'd be lying if i said that i didn't click because of the abs 💀💀

@angelic18 3 жыл бұрын

Lmao

@bosempuchane5631 3 жыл бұрын

Same.

@saadshaikh626 3 жыл бұрын

Same here

@zenkyra7964 3 жыл бұрын

shuuuuu.... 😅same here.

@tjonyt8882 4 ай бұрын

I'm a 66year old woman in America and love your workouts. You are very inspirational and encouraging so I'm glad I found your workouts. Thank you

@haean07 3 жыл бұрын

항상 간단한 유산소 운동만 하다가 올블랑크 채널을 알게 되서 오늘 구독하고 처음이자 마지막으로 운동할뻔 했습니다 ㅎㅎㅎ 30분 다 채우는게 생각보다 어렵긴 해도 하고 나선 엄청난 성취감이 있었어요. 좋은 홈트레이닝 영상 만들어 주셔서 감사합니다!!

@salo-xk3ro 4 жыл бұрын

I love his routine. It feels when you are working your muscles. They're great.

@user-fx4fr8cn2m 4 жыл бұрын

I waited for your next upload then when i finish watching i saw your new blog a minutes ago so i save it on my phone to do it tomorrow for my workout thanks for all because all your you-tube blogs benefits us well . i hope you dont stop encouraging us . 감사합니다

@charmainemaloney8872 3 жыл бұрын

I just found you guys and I started this workout immediately! Thank you for this low impact total body walking workout. I sweat so much during this 30min. I am an Allbenger for life now. Keep up the awesome work and I will never give up!

@retalagle3939 3 жыл бұрын

Thank you boys for giving me the motivation to exercise. I'm 65 and not too motivated to exercise so thank you. I was really watching and nobody slacked off you all had very nice form. Keep it going for some of us with no motivation

@estheryaj 4 жыл бұрын

I’m learning Korean, hearing conversations like this will be very helpful. And I get to workout!!!

@quitiffmoto 4 жыл бұрын

Thank you. My friends and I did together and we laughed and was breathing at the same time. Would love to see more.

@michelleforte8669 3 жыл бұрын

I gained some weight but I am slowly returning to exercise. This was a good start. I'm sweating! I will continue this regimen for a week and then I will move to the next level. Thank you guys!

@Nightraven-vc5eo Жыл бұрын

I love how you're explaining and showing us how to do each exercise! Some people in other channels that don't do that also switch so quickly between the exercises and I'm a little slow with processing things😅. So this is perfect

@ae-yy7yp 4 жыл бұрын

I just tried this out recently, and I would say that I love these this! since I can't do push ups and other types of heavy exercise because of an accident that happened in my collarbone. I'm glad i found this exercise routine

@Black_Heart71 4 жыл бұрын

Because of a leg injury I can only watch at the moment. Thank you James, Ryo, Mark & Louis for 30 minutes of great entertainment during my quarantine. I'll catch up on all exercises when I'm fit ... hopefully in 2 weeks. ♥

@joylinerushwaya3128 4 ай бұрын

I'm seeing this in 2024 but it's an awesome exercise. I only did half the video but still worked out sweat. I will be following this one until I get results.

@MarcusJonesCoachMarcus Жыл бұрын

I discovered your channel 2 days ago and just finished this workout. Very good low impact workout for me. Thank you!

@lemvijingz8695 3 жыл бұрын

Am I the only one watching it for the sake of my eyes to let them get fit and healthy 😂

@normadicn5700 3 жыл бұрын

😅🤣🤣🤣🤣

@fynejules 4 жыл бұрын

After two months of lockdown I finally started exercising and that was this morning with you guys! I used to run and bike a lot but the lockdown has made me lose all motivation but this morning it was fun getting back into exercising with you guys. Thank you.

@dedhampster4730 Ай бұрын

Thank you! I'm struggling so much with my weight and constantly dieting at only 1000 calories a day (with nutritionist help) and can only ever maintain. Swinging between 250-280 lbs is super hard on my joints and all the exercise videos want me to jump a lot and do burpees. That is hard on my knees and not good for my wrists. I have found Asian work out videos use more everyday movement rather than Western videos that want you to train like a US Marine or some 20 yr old instagram model.

@tatyrivera8851 Жыл бұрын

Gracias como siempre chicos, volví a realizar esta rutina por ver a Mark, bendiciones 🙏☺️

@caribbeanqueen7406 4 жыл бұрын

I add hand weights to some of these exercises. My waistline has shrunk. Thank you so very much 💕

@sandrasalcedo7853 4 жыл бұрын

Morning, I did these yesterday after work and I want to thank you for the pre warm up and cool down. I always do those before I exercise. Looking forward to more :)

@maegena818 3 жыл бұрын

I just wanted to say these walking workouts have been really great for me lately. I have an injured hamstring, so high-impact workouts are not great for me right now. When I came across these, I was super happy because they’re forgiving on my hamstring, but still a good, strong workout to keep me in shape while I heal! Much love from the US

@user-kf6zk1pf5j 3 ай бұрын

@jansybarrantes3053 3 жыл бұрын

*Finally, I've found the motivation I was needing!*

@piedadleonorarroyoleon1729 3 жыл бұрын

Así quien no hace ejercicios .. me sentí motivada en hacer con los chicos que están muy bien..... Gracias... Sigan con ese ánimo ya que seguimos en casita guardados por todo lo que está pasando ... Saludos desde ECUADOR ❤️🥰

@keira2514 2 жыл бұрын

If I can't walk tomorrow I'm blaming all of you 😂 Thank you so much for all your workouts! I'm officially starting today (again) because I discovered this channel yesterday and I'm so motivated to get it right this time.

@misunchun1382 Жыл бұрын

초록초록 애기들이 하니까 기운이 펄펄 납니다 저 같은 할머니한테 딱 좋은 운동ㅇ네요 땀 나요 진짜 감사합니다

@heavenseven8419 4 жыл бұрын

I like this workout! I had a severe ankle injury last year and since then I am unable to do my usual workouts as it causes pain and swelling to my ankle. But, this workout was gentle on my ankle!! 👍🏻👍🏻🤗🤗

@itsdioandn 4 жыл бұрын

I got into working out during the quarantine because of these guys, and now I'm always looking forward to their uploads!

@quanzy121 4 жыл бұрын

Good on you 👏🏿👏🏿 Same honestly .. 😳

@karlarosas1424 3 жыл бұрын

For some reason YT recommended me this channel and today it's the first time I actually attempt to follow the exercises and I can't complain, they made it fun, easy to follow and you do break a sweat, even more than when I go running. I'm gonna add your videos as a workout routine for now on!

@chiminchillin45 3 жыл бұрын

This video was one of the most hard working ones of all time but no matter what your guy's positive attitude made me continue on with the work out I have been watching this video for weeks now thank you for keeping me motivated 🙏😊

@aamirahjamil 4 жыл бұрын

Did this workout 2 days ago, and my legs are still soaring! I LOVE IT! and not to forget, how I did sweat for such a simple workout. I totally enjoy it, keep it up

@mz7570 4 жыл бұрын

I've been doing the first set of this workout + 50 jumping jacks + 30s blank + 10 slow burpees + 30 abs before going to bed, I eat normaly and don't abuse of sweet and portions ( I did this since 5 days and I've lost 1.5 kg Je vous remercie vraiment pour poster ces vidéos ! Ça m'aide aussi à pratiquer mon anglais et mon coréen

@sm10003 3 жыл бұрын

how many calories have you burned from this workout?

@mz7570 3 жыл бұрын

@@sm10003 When I did the workout I did changes in my alimentation to. I think this is a good workout to reinforce your muscles and I lose 0.5 kg in 1 week ( It's pretty good if you consider that in 2 weeks it's recommended to lose 1 kilo max. ) But I don't do this workout set anymore. I composed my proper workout that I do 15 minutes before going to bed. I do exercises that I'm able to do properly because I have a low stamia and cardio , and I do exercices that I can do at home , indoor without making a sound. Each week I tried to add an different exercise. The yoga works to for beginers. My results : I'm a teenage girl with severe anemia who gained 12 kilos in 2 months. After workouts and alimentary changes I lose 6 kilos in 3 months. I have to lose 4.5 kilos now and it's a challenge. The secret it's to do some routine workout every day. So if you don't lose weight you stabilize it for the day.

@sierra1462 2 жыл бұрын

This is still one of my favorite workouts to follow. As I have progressed, I began adding weights for a few of the moves. Great workout to break a sweat!

@irenepekgor9626 3 жыл бұрын

this is the only exercise I do at home that doesn't require me to swear and curse constantly, I also do ab exercises from Chloe ting and go for my daily walk, this feels so good to do before breakfast, I will continue to work hard.

@Zyla1795 4 жыл бұрын

Love this video! I love how interactive they are with each other. The music helps me move with them! I need this music!

@Rose.v196 4 жыл бұрын

I love this exercise because I have a chronic pain in my shoulders and I can't do most of the regular workouts like push ups etc. it really motivated me to work out every two days thank you guys for uploading this it really helped me in so many ways🙏🏻☺️💜💜

@bridgetcheng3626 Жыл бұрын

Thank you for this workout. It is the best that I have found out of so many on youtube. It really work the whole body and was comfortable to do without too many difficult moves.

@victorsepulvedaboyrie9382 2 жыл бұрын

When the lockdowns started and I discovered your videos, I was excited to try them and now do them at least 3 times a week. I feel great! Thank You!! Puerto Rico 🇵🇷

@alext7087 4 жыл бұрын

This video was amazing!! I thought it would be something light and easy to do, but this exercise actually made me sweat and I really enjoyed it. You guys surprise me every video and continue to do it with these stay at home exercise routines. I think it's super helpful to have the clock running,the bell that tells you when to switch and the 10 sec break in between exercises. Outstanding work, keep it up!!!🤗

@shine388 3 жыл бұрын

I absolutely loved this, thank you guys! I have sweat dripping from everywhere right now and for only half an hour’s work that’s amazing! I’ve subscribed and will definitely use your videos for another workout once the soreness has gone 🤣

@reneejoseph5990 3 жыл бұрын

I absolutely LOVE your workout routine. I haven't worked out since August (yes shame on me). This was a great routine after being a couch potato for so many months. I was able to keep up without stopping and I did sweat a lot. Thank you sooooo much.

@sknswood8938 6 ай бұрын

I loved this workout. I dont like walking, I'd rather run but cant just yet. This was a workout!!! Thank you so much!!! 🎉

@Oumayma_GuXiang 3 жыл бұрын

That's what I call it Motivation . . . . . It's so satisfying to watch them exercise 😍😍

@TMC_TimeLine 3 жыл бұрын

Clicked for the abs. Actually stayed for the workout lmao...

@sharifmohammadriyad1888 2 жыл бұрын

🙂Hi! I am Riyad, From Bangladesh! This is my second day! I found your amazing workout first on 23/06/2022, I am 29 years old and I weigh 220 lbs, I continued with you for the whole 30 minutes! and after the workout, I was all sweaty! I have to say, it's super easy to follow, unlike other workouts with loud noises and fast movements. I found it very helpful for me. I wish you guys all the best! Thanks.

@c.b.6187 2 ай бұрын

62 year old mom from California. Needed a 30 min cardio for home and.... there you are!! Y'all remind me of my son! Great workout. Thank you.

@marthateresaperezramirez1108 4 жыл бұрын

I love his videos, his low impact routines have allowed me to help train with my 70 year old mother, his technique and tempo are excellent to do a proper technique. I would appreciate it if you could upload more routines as you are because there are very few training videos of 30 minutes or more.

@elisscaliving4776 3 жыл бұрын

Just repeat the ones you can find do 3 sets

@ktppk1556 4 жыл бұрын

This is first day I starting my workout will continue to get the result. Really thumbs up 👍 for 30 mins really helps me a lot.

@user-xg7vk8cb3z 5 ай бұрын

어우 일하고 집에 들어와서 딱 30분만 따라하면 하루종일 일하느라 쌓인 근육뭉침들이랑 지방들이 풀려나가는 것 같아요 !! 너무 시원하고 난이도도 몇번만 따라하면 충분히 따라 할 수있을 법해서 너무 좋아요!!

@NellaneetsO 3 жыл бұрын

Omg I was not expecting to sweat this much! So thankful for these vids for days when I feel a little less strong and don’t want something too high intensity!

@user-zh1fk4nw6p 4 жыл бұрын

에어컨도 멤버인가요ㅋㅋㅋ

@gemfloral4016 4 жыл бұрын

ㅋㅋㅋ 맞아요

@TheReMorseCode 3 жыл бұрын

왤케 웃겨옄ㅋㅋ

@user-lj2wh9qd4i 3 жыл бұрын

앜ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

@anitakoo0128 3 жыл бұрын

ㅋㅋㅋㅋㅋㅋㅋㅋ대형이 그렇넼ㅋㅋㅋㅋ

@user-sh4sv3hx5m 3 жыл бұрын

빵터졌어요 ㅋㅋㅋㅋㅋㅋㅋ

@justbehiir9476 4 жыл бұрын

I was lazy in my bed and I just saw the video in my notification and get up to do it hhaahahh ^^ thanks guys I really enjoy this workout ;p !

@linea010 2 жыл бұрын

저 이걸로 시작해서 킥복싱 카디오 홍등이님 나오는거까지 아주 열심히 했어요. 열심히 먹고 열심히 운동하고 5개월째인데 85~6에서 67.9로 감량 성공하고 아직도 꾸준히 한답니다. 목표는 65키로... 홈트는 무조건 올발란스... 현재 제 인생을 변화시켜준 최고의 홈트 영상... 제임스를 특히 좋아하는 왠지 연배가 비슷해보여서 ㅎㅎ 여러분 감사드려요 ㅎㅎ

@user-zo9cu3cr4b 2 ай бұрын

Allblanc TV 루이스 선생님 의 크로스 스카이 펀치 동작 3kg +3kg =6kg 덤벨 들고 잘 따라 했습니다 독수리 거듭남 흰죽지수리 파워 파이팅 🦅🦅🪽🪽🐲⚔️⚔️🔥🔥

@lifewithash9125 4 жыл бұрын

I didn't realize these simple exercises would make me sweat so much! I feel good!

@GygaxGirl 4 жыл бұрын

Thank you, my favorite exercising guys! Much appreciated! Please stay well, all of you!

@DM-cu5hp 3 жыл бұрын

For 30 minutes, I watched, waiting for the adorable girl to show up, trip, fall, be caught in one of their muscular arms, bat her eyelashes, fall in love...and then realized this wasn't a Korean drama.

@Diana-sb4yl 3 жыл бұрын

U r too funny 😂

@learntogether97 3 жыл бұрын

🤣🤣🤣

@andreea8503 3 жыл бұрын

Lmao 🤣🤣🤣

@starzies 3 жыл бұрын

I love that this workout is really quiet, but will still make you sweat!❤️

@janelle129a 4 жыл бұрын

Been doing your other 20/30/40 minutes home sweating workouts~ I will do this tomorrow😊

@lilybox7757 4 жыл бұрын

Thank you guys! On this quarentine time, this is the type of workout that Im looking for, let me do it in a litle space of my home.

@jnpmounioz Жыл бұрын

No words can be said you’re all awesome ,am 70 yrs. old and am your avid follower… thanks a million!!!!!!!

@sandrasalcedo7853 4 жыл бұрын

YAY!! all four are back again :) I shall do these at home after work. Thank you and you all stay healthy & fit!!

@NeyaLoupGarou 3 жыл бұрын

This is my first video from this channel thanks to the recommendation of KZfaq. I have to say that these 30 minutes of exercising were really amazing and a lot of fun for me. I haven't been exercising since March because of my health problems so at the beginning of the video I was a little bit scared it would be difficult for me but at the end it wasn't and now I feel so good. Thank you guys. I'm your new subscriber since now and I'm looking forward to the next exercise tomorrow. 😁

@xeniapanchenko6918 3 жыл бұрын

Thank you guys for this amazing and sweaty workout! I really enjoyed it) Have a great day everyone and be safe)

@rogercarlos2091 3 жыл бұрын

Thanks guys! you're doing a good job for retirees like me get up and move at the confines of our home during this pandemic times. As a (late )beginner I could only participate in your delightful walking stretching exercies. Hopefully, I would be able to increase my stamina and move on to exciting new levels. Keep up the good work. Greetings from Sydney Australia.