Source: BBC
Description:
Michael Mosley explores the secret power of early-morning light, revealing the surprising ways it can affect your brain to boost your mood and help get a better night’s sleep. But it’s not just when you go that’s important… He speaks to Marie Murphy, Professor of Exercise and Health at Ulster University, who’s shown how a simple change to the way you walk could cut your risk of heart disease by 20-50%.
Released On: 04 Apr 2021