20 Minute Rebounder Workout with Modifications Beginner Friendly

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20 Minute Rebounder Workout with Modifications Beginner Friendly

Рет қаралды 11,659

Күн бұрын

Join us for this fun trampoline rebounder workout and choose the intensity level that works best for you...beginner or advanced. 20 moves in 20 minutes with Earth & Owl! More workouts like this here: • No Talk Stress Relief
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Пікірлер: 113

@pmcfarlane641 Ай бұрын

Love this routine, I'm a beginner at 67yrs and with arthritic knees I managed to do the whole 20mins and felt good. Thanks

@EarthOwl Ай бұрын

Great job!! Thanks so much for watching!

@stlounsbury 21 күн бұрын

I’m 64, and I agree, I move much more freely now. Beginner since July 9 💕

@jennera 2 ай бұрын

Love this format! I am a beginner and really appreciate Jill showing the beginner moves alongside Niiki showing the more advanced ones.

@EarthOwl 2 ай бұрын

Thank you!! This is the type of workout you can try again as you get comfortable on your rebounder and experiment with the different intensities. 🙂

@sarahrogers7055 2 ай бұрын

Brilliant! Did a bit of you and a bit of Jill!

@trishakress6122 2 ай бұрын

It's amazing how certain music can make you work harder- loved it!

@EarthOwl 2 ай бұрын

For sure!! Some good tracks in this one! 🎉

@plantsarelife3876 2 ай бұрын

Awesome workout Nikki! Having Jill or one of the Lymph Love ladies bounce with you showing the modifications makes the workouts so much easier and more fun for me!!! You guys are super stars ✨

@EarthOwl Ай бұрын

Thank you!! I have a sensational crew!!

@CC-qh1dh 2 ай бұрын

Best ever - quick, great music & loved the 2 option presentation 🎉❤

@EarthOwl 2 ай бұрын

Thank you!! Here's another like it: kzfaq.info/get/bejne/Z5eUaauV2t7Mp4E.html

@claudiapadmaomara2306 2 ай бұрын

Close to 70k subscibers - 100k just around the corner, very cool and well deserved, dear Nikki😘. Cool music🎶 on this one. Looking forward to work out with my favorite ladies on my next cardio day😍.

@EarthOwl 2 ай бұрын

Thank you so much!! I want that silver play button so bad!! I know it’s just a number, but it really is so exciting. At my current growth rate, I should get there within a year. 🎉 Thanks for your support of my channel! Definitely some good 🎵 in this one!

@claudiapadmaomara2306 2 ай бұрын

@@EarthOwl Yes, and once you hit 100k, sky is the limit😍.

@suzannevaneeden-allen4777 27 күн бұрын

Thanks so much to Nikki and Jill - I'm really so thankful for this wonderful and free content. Much appreciated AND ENJOYED. Groete, Suzanne van Suid-Afrika. xx

@EarthOwl 27 күн бұрын

Glad you enjoyed. Thanks for watching!

@joanneinmontreal6349 2 ай бұрын

This was fun. I am a beginner but every so often I'd do 1 minute of the more advanced version and then come back to the easier one to bring my heart rate down. Very nice! (although I must admit it's not my favourite type of music 😁)

@EarthOwl 2 ай бұрын

Thanks!! You can always mute the sound of these "no talk" workouts and play your own. Just follow the moves to your own tunes. What is your favorite type of music?

@joanneinmontreal6349 2 ай бұрын

@@EarthOwl Good idea about muting the sound next time it’s music I’m not fond of. Techno, heavy metal or rap is not up my alley. I know you have many others including one with Motown I believe so you certainly give us lots of options. Many thanks for all your workouts!

@stephanieprielipp1716 25 күн бұрын

Terrible music choice but did like having both a beginner and advanced option.

@EarthOwl 25 күн бұрын

@@stephanieprielipp1716 The whole point of my no talk workouts is so you can play your own music. You’re not obligated to listen to mine. If you have a suggestion for a copyright free service with excellent music, I’m all ears. Would love some ideas!

@margaretswain820 9 күн бұрын

Alright....never say you'll just do part of the work out...between the music, the moves and the company it is impossible to stop. OK so now I'm late 😂 thank you Jill and Nikki. Please let Jill know I love her. Always feel she has my back.

@EarthOwl 9 күн бұрын

Right?!! It's like eating chips. Before you know it, the whole bag is gone LOL! I'll pass on your message to Jill. :)

@margaretswain820 8 күн бұрын

@@EarthOwl it is like a bag of chips...😊 thank you for a you do.

@j4e1947 2 ай бұрын

Thank you so much. Loved the modification jump with Jill. Stayed with it the whole time. I’m a 77 year old beginner. Jill, I can see that you are losing. So encouraging ❤❤

@EarthOwl 2 ай бұрын

Fantastic! Thanks for joining the fun!!

@qwerky1309 Ай бұрын

I found even the beginner variation tough to keep up with but I did it! And it brought my blood sugar levels down rapidly too.

@EarthOwl Ай бұрын

That's great!! Way to go! You can always take your own pace. :)

@sharoncross5371 2 ай бұрын

Wasn’t feeling it today but thought I’d give it a go. Glad I did. 20 minutes was just right and I followed Jill throughout. Thanks Jill and Nikki for another great workout 💕

@EarthOwl 2 ай бұрын

Sometimes getting on is the hardest part! Glad this workout helped motivate! 🙂

@greekgirl55 26 күн бұрын

You ladies are the best! Thanks for the fun workout and smiles😊

@EarthOwl 25 күн бұрын

Thanks so much!!

@bmusical9866 21 күн бұрын

Go ladies!! 🎉 Thanks for the modifications, Jill! 😢

@EarthOwl 21 күн бұрын

Our pleasure! Thanks for watching!

@barbaraarmstrong3259 2 ай бұрын

Love the format! Thank you Jill and Nikki

@EarthOwl 2 ай бұрын

Thank you!

@skittle_cat1603 20 күн бұрын

I loved this workout! It gave me so much more control over my workout. Each time I was ready to quit, I made myself go until the bell. Then when I saw the new move, I thought, "I can do that!! Go to the next bell." Thank you!! I'll be back!

@EarthOwl 19 күн бұрын

That's awesome!! Way to stick it out. Thanks for watching!

@julesld1019 2 ай бұрын

It’s a new favorite! Great format and so bright and blue. I did mainly the high moves until the end. I had to modify for the monkey move ( side kicks)! Wow, it flew by too!!

@EarthOwl 2 ай бұрын

Super! Love when people find a new favorite!! Thanks for watching!

@user-dr7xy5hp4d Ай бұрын

Love this format with two options and the music was great! Thanks much for making this fun🎉🎉🎉

@EarthOwl Ай бұрын

Glad you enjoyed it! Thanks for watching!

@lesleyhoey1669 2 күн бұрын

I'm so glad I happened upon your channel. I really enjoy your workouts, this format in particular. I've also enjoyed the rebounder workouts for kids. Thank you for all you are doing to help all of us in KZfaq world stay fit and healthy. 🤩

@EarthOwl Күн бұрын

Thanks so much! Glad you're enjoying the workouts. Come try a live class sometime!

@mimibricole8673 Ай бұрын

Hello Nilki ! I worked out with this video yesterday and followed Jill's modifications as I haven't used my rebounder for several months 😳😲 I'm glad to be back with you and your great crew 🫶

@EarthOwl Ай бұрын

Welcome back! Glad you found this video for your return!

@helensmythe7993 Ай бұрын

Wow, as a woman of 60 who dips into rebounding along with my other exercise that was 🥵. I crossed between beginners n advanced. Good format. Love your content x

@EarthOwl Ай бұрын

Great job! The best part about this video is each move you can decide which variation to use!

@lindavanwey5044 Ай бұрын

Loved this. Loved the bell to tell us when to change.

@EarthOwl Ай бұрын

Thanks so much for watching!

@Lisabetty77 2 ай бұрын

One of my favs.. saved to repeat again in future!! Love the beat! Modified a lot with Jill. Will be a fun one to keep improving with. ❤

@EarthOwl 2 ай бұрын

Awesome! Thank you!

@DanceAK123 2 ай бұрын

Great concept! Thanks!!

@Misty0414 Ай бұрын

Love this combo workout! ❤

@EarthOwl Ай бұрын

Glad you like it! Thanks for watching!!

@l.g.6098 2 ай бұрын

I did this on Sunday. Loved the beat. This was very energizing and effective as I was sweating profusely at the end of the workout! Thank you!

@l.g.6098 2 ай бұрын

Btw: I liked that there were no weights to bog down or disrupt the flow.

@EarthOwl 2 ай бұрын

Thank you!! Glad you enjoyed it!

@paminidaho8744 Ай бұрын

Excellent workout for a Monday AM!😅

@EarthOwl Ай бұрын

Awesome, thanks!! Have a great week!

@pswearingen3455 Ай бұрын

Love the modified version same time. That way I did 1 minute with you, high intensity, then 1 minute I followed Jill.

@EarthOwl Ай бұрын

Great idea! Thanks for watching!

@JenniferWright-t2x Ай бұрын

Best EVER. First workout I could do with the modifications!!!!!!thank you!!

@EarthOwl Ай бұрын

Fantastic! Great to hear!

@sylvielajoie3991 Ай бұрын

Love Love Love it. Thank you❤😊❤😊❤😊

@EarthOwl Ай бұрын

Thanks so much for watching!!

@charlesditoro3712 2 ай бұрын

Love this! More of these please!

@EarthOwl 2 ай бұрын

Here is another like this! kzfaq.info/get/bejne/Z5eUaauV2t7Mp4E.html

@jenniferp1826 Ай бұрын

LOVED this! I’m still a beginner but could keep up with it!

@EarthOwl Ай бұрын

Fantastic!! More like this on my channel!

@ukurockstar 15 күн бұрын

Great workout! Thanks!❤

@EarthOwl 15 күн бұрын

Glad you liked it!! Thanks for watching!

@SofieJacobs-sc9hl 2 ай бұрын

After months of only looking at your videos and instructions I finally bougth a rebounder. This is my second week and I really loved this video!!

@EarthOwl 2 ай бұрын

Congrats on the new rebounder!! You won’t regret it. Thanks for checking out my videos!

@huttenof Ай бұрын

Great workout, once again! Thank you!

@EarthOwl Ай бұрын

Glad you liked it!! Thanks for watching!

@slablanc5 2 ай бұрын

That 20 min flew by, loved this format!!

@EarthOwl 2 ай бұрын

Yay! Thanks!

@christinamoore6108 Ай бұрын

LOVE THIS!!!! thank you!!!!

@EarthOwl Ай бұрын

Thank you!!

@abbygailhavel3655 2 ай бұрын

Great! Bring on the Sweat for Sure, Good to get my heart pumping, 👏👏👏👏👏👍🏻☀️

@EarthOwl Ай бұрын

Yes! Thank you!

@jenniferu7505 2 ай бұрын

First timer watching your video and I love it! Keep up the amazing work! I subscribed!

@EarthOwl 2 ай бұрын

Yay! Thank you!

@CC-qh1dh 28 күн бұрын

Fun workout 🙌

@EarthOwl 27 күн бұрын

Thank you!

@laurabeck2738 2 ай бұрын

Loved the music and the moves!!! This was so much fun!!! Loved it!!!!! 😁🙌🙌!!!!!

@EarthOwl 2 ай бұрын

Thank you 🤗

@azizascloset4448 Ай бұрын

Just did this first time workout 7/19/24 - I am hooked

@EarthOwl Ай бұрын

Yay! So fun, right?!! Thanks for watching!

@LoriRadavich-ld9ih 2 ай бұрын

Love this format! Amazing workout. 20 minutes flew by!

@EarthOwl 2 ай бұрын

Awesome! Thank you!

@amydanzl8722 2 ай бұрын

So fun!

@EarthOwl 2 ай бұрын

Thank you!

@Carmen55422 2 ай бұрын

A good one . Thank you.

@EarthOwl 2 ай бұрын

Thank you!

@theresawood2183 2 ай бұрын

Another great workout! My knees are a little sore today, so this high low format was perfect!

@EarthOwl 2 ай бұрын

Glad it worked and hope your knees get to feeling better! ❤️

@elmariethole9472 Ай бұрын

thank so loved it!!! All the way from SA

@EarthOwl Ай бұрын

Glad you enjoyed it! Thanks for watching!

@mariaj.santiago6050 2 ай бұрын

Really Nice, Thanks 😅

@EarthOwl 2 ай бұрын

Thank you!!

@julesld1019 2 ай бұрын

Up next in my queue!!

@EarthOwl 2 ай бұрын

Woot! 🎉

@franroll3581 2 ай бұрын

I did this workout this morning loved it Will do Jill’s tomorrow Fran your seventies lady

@EarthOwl 2 ай бұрын

Thanks Fran!!

@markwesely5966 2 ай бұрын

I too enjoyed this video, I liked the buzzer for changing routine, i liked the 2 diff intensites. I iked the beat also. Earth and Owl, Could you ask Jill where she gets her exercise shorts. I much prefer shorts to leggings.

@EarthOwl 2 ай бұрын

Sure, I'll ask her! We are filming tomorrow so I'll try to remember!

@sarahchamberlain6171 Ай бұрын

Love your leggings. Where can I find them?

@EarthOwl Ай бұрын

These came from Kdeer.

@kathleenwilliams2318 Ай бұрын

Horrible music, please make a few senior videos with 80's tunes😅

@EarthOwl Ай бұрын

Why wouldn't you just mute this and play your own music? That's why it's "no talk". Just follow the moves on screen and play whatever you like. I have an entire playlist of workouts like this for that very reason. To each their own.