15 Minute Beginner Rebounder Workout

Рет қаралды 56,159

2 жыл бұрын

This trampoline routine is great for a person new to the rebounder or for someone who wants a simple routine to get the body moving and the blood flowing. Let me know how the workout goes in the comments :)
My favorite rebounder use this code LB10 for a 10% discount to be automatically applied at checkout: leapsandrebounds.com/
xx
Lindsay Bushman
#cardio
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Пікірлер: 101

@blestmess1 2 ай бұрын

Love that there is no distracting music! Awesome work out!

@PilatesOnDemand 2 ай бұрын

Woohoo me too!! Xx

@marelizelouw2051 2 ай бұрын

Wow! Sweating buckets! Love it !!!!

@PilatesOnDemand 2 ай бұрын

😊😊😊

@KateKeepingItSimple 5 ай бұрын

Great workout and happy to have the verbal coaching on form to get the most out of workout. I am age 61. Always possible to walk thru any moves that are too tricky....and work up to them! Thank you Lindsey!🙌🏼. Love the reminder to put smile on face 😊

@PilatesOnDemand 5 ай бұрын

Thank you Kate! 😉😊hope to see you here again 😊

@SLS113 5 ай бұрын

Fantastic workout. First timer to rebounding.

@PilatesOnDemand 5 ай бұрын

Thank you SLS!! Glad to have you here :)

@ehansen9369 2 ай бұрын

Welp, I love you. Thank you. Day by day I am getting me back. Thank you. LOVE your energy.

@PilatesOnDemand 2 ай бұрын

Thank you!! Happy to have you here✨

@Hudson139 4 күн бұрын

Loved your encouragement during the workout…way to keep a beginner going! 💪🏼😊

@PilatesOnDemand 4 күн бұрын

Thanks so much! 😊

@CarlaBranch-yf1xv 24 күн бұрын

Amazing don’t change a thing

@PilatesOnDemand 24 күн бұрын

Thanks Carla!!!

@penelopecollins7508 2 ай бұрын

I'm new to rebounding and this routine was perfect. Great cuing! Thank you!

@PilatesOnDemand 2 ай бұрын

Thank you Penelope!

@dawngriffith5361 Жыл бұрын

This was an excellent instructional beginners rebounder workout! I could feel the sweat and cardio. Can't wait for the next one. Thank you so much!

@PilatesOnDemand Жыл бұрын

Thank you Dawn!

@msshay622 5 ай бұрын

Thanks so much. Just completed my first rebound workout in over 10 years. I needed to get back in slowly because my hips and knees. I loved it Thanks again

@PilatesOnDemand 5 ай бұрын

Amazing!! Thank you for being here xx

@QueenofmeKatt 3 ай бұрын

Sister check out earth and owl on here on KZfaq.... another great way to get back into rebounding, amazing instructor, and amazing workouts...

@aabacadabaso8271 8 ай бұрын

So blessed to find ur channel on you tube , thank you Lindsay for sharing rebounder workout without noisy music 😂Feeling more relax n natural.❤ Really appreciate the way you keep communicating with us n contributing informations . Please keep it up Lindsay 😊😊

@PilatesOnDemand 8 ай бұрын

Thank you!!! I am not a fan of the music either lol glad you are here❤️🫶

@la-vernelee2648 26 күн бұрын

New to rebounding at almost 70, managed to complete though not to your tempo, maybe I’m bouncing too high, I’m determined to get the knack. Balance is the hardest to control for me, will keep going before I invest in a balance bar. Great workout!

@PilatesOnDemand 25 күн бұрын

Amazing work!! ☺️🌸🙌🏽

@courtneydor2vintage632 Ай бұрын

So good👍😃💗

@PilatesOnDemand Ай бұрын

Thank you💗💖😃

@ajssab 5 ай бұрын

Great workout! A mile went by before I knew it, subscribed, this is fun!

@PilatesOnDemand 5 ай бұрын

Thank you Beth!! So glad to hear it!

@lovelearn5158 7 ай бұрын

Wow, I love your beginner classes, this is my 3rd. Thanks for the options for each move. 😊

@PilatesOnDemand 7 ай бұрын

Yay!! You are welcome 💞💞

@Knitted_together_by_Jesus 6 ай бұрын

Love your workouts!

@PilatesOnDemand 6 ай бұрын

Thank you!!!

@jomariegeli3520 6 ай бұрын

love this workout! Thank you.

@PilatesOnDemand 6 ай бұрын

Thanks Jo!!!

@marclopez9918 8 ай бұрын

Thank you Lindsay, at 53, with a busy work schedule... your workout is a gift😁 Thank you 🙏

@PilatesOnDemand 8 ай бұрын

Thank you Marc!!✨

@bstrong4919 5 ай бұрын

Im getting my rebounder this week look forward to exercising

@PilatesOnDemand 5 ай бұрын

Yay!!! Can’t wait!

@93pixels70 2 жыл бұрын

This was the absolute best! Thank you, you Beaut!

@PilatesOnDemand 2 жыл бұрын

Thank you 💗

@lilianamonteiro4008 6 ай бұрын

Great.Lind thank You!

@PilatesOnDemand 6 ай бұрын

Thanks Liliana!

@bflower1562 Жыл бұрын

Fantastic..🤸🏽‍♀️🤸🏽‍♂️..Big Thanks 🤗

@PilatesOnDemand Жыл бұрын

🫶🌻❤️

@wendycam1700 2 жыл бұрын

This looks perfect, thank you!!😘

@PilatesOnDemand 2 жыл бұрын

Thank you!! 😊

@susanmusacchio9306 3 ай бұрын

Thank you for the great workout…so fun! I am new to rebounding and found your instructions perfect!!

@PilatesOnDemand 3 ай бұрын

Thank you Susan🌸

@jacquelinepanko-manning6504 Ай бұрын

Thanks Lindsay That was an Awesome workout. I'm sweating like crazy. I actually had Fun, you're very motivating.

@PilatesOnDemand Ай бұрын

I’m so happy!! Thank you!

@lahliwehlongwane2731 7 ай бұрын

Thank you awesome workouts

@PilatesOnDemand 7 ай бұрын

😊😊😊

@marclopez9918 7 ай бұрын

Thank you 😁👍

@PilatesOnDemand 7 ай бұрын

You are welcome Marc!

@apet11 Жыл бұрын

This was great, thank you!

@PilatesOnDemand Жыл бұрын

Thank you Ape!

@Sara-sara86 9 ай бұрын

Absolutley loved this workout. I got through it all but it was a bit of a struggle today...just happy to have completed it...

@PilatesOnDemand 9 ай бұрын

Good work Sara! I’m proud of you!! 👏🏽

@QueenofmeKatt 3 ай бұрын

That was an awesome workout thank you thank you I'm sweating like I just stepped out in the rain.. Other than some of the "next moves", not being presented before we do them, I think it's a great workout... Other than that, I am very pleased and I will be back to your channel. I see some people are commenting that you talk too much. Ummmmmm Yeah that is necessary for beginners. So!!! If you're not a beginner go elsewhere. Have a great day. !! Happy Bouncing🎉🎉🎉🎉

@PilatesOnDemand 3 ай бұрын

Hehe thank you Katherine!! Happy to have you here 🌸😊

@mazm3264 4 ай бұрын

Awesome work out! I just subscribed. I do orange theory and the goal is 12 splat points minimum in an hour class. Which basically means the amount of minutes your heart was in the optimal burning zone. I got 14 splat points in this 15 minute work out. Love it! I tried this workout friday gor 12, tried another youtube rebounder workout got 4. Came back to this and got 14. Amazing!

@PilatesOnDemand 4 ай бұрын

Amazing Maz!!! Happy to have you here!

@cmllorente303 2 ай бұрын

Great workout

@PilatesOnDemand 2 ай бұрын

Thank you!

@murraysumpter8730 25 күн бұрын

Great, helpful workout without the loud intrusive music blasting in the background.. :)

@PilatesOnDemand 25 күн бұрын

🙌🏽🙌🏽🙌🏽thank you!

@NafizeSener 8 ай бұрын

Thankyou

@PilatesOnDemand 8 ай бұрын

You are welcome 😊

@emilde12 8 ай бұрын

Love the routine and have been doing for about 3 months now. Do you have another 15 routine that would be the next step to this one?

@PilatesOnDemand 8 ай бұрын

Hi thank you!!! You can try this one kzfaq.info/get/bejne/gNlgZs2mr6e0XaM.htmlsi=TSMOiGau2uo7rG5M I’ll work on another 15 minute one :)

@susanwexler3340 11 ай бұрын

Hi- I am 67 years old and just started on using a rebounder. My rebounder has a bar for holding on. I found that I needed to lightly hold on with one hand for some to the routine. Is it better to just slow down and be sure to be stable or is it okay to use the bar. I did the 15 minute workout. It's really fun!

@PilatesOnDemand 11 ай бұрын

Amazing Susan!! It’s completely ok to use the bar. Safely first always💕

@carelboteslikecars 5 ай бұрын

Loved this. Thanks. Could you share the timer please.

@PilatesOnDemand 5 ай бұрын

ThNk you Carel!

@helenrossiter5759 11 ай бұрын

hi Linday, thank you for the beginner routine. Can you tell me what bungee strength you use for this type of routines ? Thanks, Helen.

@PilatesOnDemand 11 ай бұрын

Hi Helen! I am not sure I checked their website but it does not say. I am using a leaps and rebounds rebounder.

@lindawilliams293 13 күн бұрын

What size rebounder are you on in this video?

@PilatesOnDemand 12 күн бұрын

40 inches :)

@lindawilliams293 12 күн бұрын

Thank you Lindsay, so great to hear. I am new to the rebounding community and it seems like most use at least a 44". At 79 yrs old couldn't Invision the need for more than a 39 inch. Stay well

@lifecoachingwithcarisa 3 ай бұрын

What kind of outer cover is that for covering up the elastic bands? It looks thinner and what I need for my Bellicon.

@PilatesOnDemand 3 ай бұрын

Hi! The covering is what comes with the leaps and rebounders mini tramp. It’s not something I added.

@lifecoachingwithcarisa 3 ай бұрын

Thank you! I’ll see what I can find for mine! I love the workouts by the way! I’m new and they’ve been great!

@PilatesOnDemand 3 ай бұрын

Thank you so much!!

@jasonlax2102 2 ай бұрын

I hade to rewatch it cuase i was to busy admiring somthing else❤😂

@PilatesOnDemand 2 ай бұрын

Haha! 😆

@icildamoss8534 Жыл бұрын

What brand trampoline are you using? 14:14

@PilatesOnDemand Жыл бұрын

My favorite rebounder use this code LB10 for a 10% discount to be automatically applied at checkout: leapsandrebounds.com/

@icildamoss8534 Жыл бұрын

What brand trampoline are you using?

@PilatesOnDemand Жыл бұрын

My favorite rebounder use this code LB10 for a 10% discount to be automatically applied at checkout: leapsandrebounds.com/

@sarahcornetto2506 4 ай бұрын

Boing boing boing!

@PilatesOnDemand 4 ай бұрын

🌸🌸

@christinechamp4206 Жыл бұрын

Is there a reason you're not wearing shoes? I read you're supposed to wear sneakers?

@PilatesOnDemand Жыл бұрын

If you feel more stable with shoes and need the ankle support then you can most definitely wear shoes. Barefoot workouts are valuable because there are many small muscles in our feet that do not get strengthened if we wear tennis shoes because the shoe prevents the foot from articulating. So pick which is best for you :) there’s no right or wrong

@traceybeagle1677 6 ай бұрын

Too much talking for me

@PilatesOnDemand 6 ай бұрын

Thanks for your feedback!

@miar600 6 ай бұрын

Fair enough but there is always a nicer way of putting it.

@DrUHira Ай бұрын

This was a good workout. And yes, this comment could have been kinder. Perhaps a bit of music would have worked after giving one instruction. But the workout itself was super.