EASIEST High Protein Peri Peri Chicken & Spicy Rice! ONLY 452 CALS

Рет қаралды 651,412

Жыл бұрын

Healthy High Protein Peri Peri Chicken & Spicy Rice! All for 452 Calories!
A very popular takeout meal from Nando’s made healthier and easier! With great macros and the flavours are absolutely INCREDIBLE! Chicken is so juicy and delicious
Macros per serving
452 calories - 38g protein / 43g carbs / 14g fat
INGREDIENTS
For the Peri Peri Chicken:
• 400g raw boneless skinless chicken thighs (about 100g per thigh)
• 80g Nando’s Medium Peri Peri Marinade
• 1 tsp oregano
• 1-2 tsp smoked paprika
• 1 tsp salt & black pepper
• 1 tsp onion powder
• 20g light butter or cooking spray
For the Spicy Rice:
• 120g uncooked washed basmati rice
• 1 diced white onion
• 1 diced red bell pepper
• 1 tsp salt & pepper
• 1 tsp paprika
• 1/2 tsp chilli powder
• 1 tsp cumin
• 1/2 tsp turmeric
• 50g tomato paste
• 250ml water or chicken stock
Garnish:
• Chopped coriander / cilantro
• Peri Peri sauce (Optional)
Note:
- You can marinate the chicken overnight for better flavour and cook the next day
- You can cook the rice in a pot but for this recipe I prefer to cook it in a pan
SERVE & ENJOY!
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#periperichicken #nandos #chickenrecipes #healthyrecipes #easyrecipes #highprotein #lowcalorie #lowcaloriemeals #weightloss #weightlossmeals #fakeaway #gymfood #foodie #healthymeals #mealprep

Пікірлер: 202

@Fabian-kv9tw Жыл бұрын

As someone whos been eating plain chicken and rice for 5 years you are a life saver

@Jalalsamfit Жыл бұрын

I feel you, used to do the same. Always here to provide value with these recipes🤝🏽🔥

@user-ft8it9do4q 11 ай бұрын

This guy steals recipes from other channels

@Fabian-kv9tw 11 ай бұрын

@@user-ft8it9do4q Well, I am glad he did or I would not have found them

@MakeupGenie21 11 ай бұрын

@@user-ft8it9do4qeveryone looks at other recipes not a big deal it’s how it is presented.. also how do you not expect overlap of certain ingredients you don’t think it’s also possible they just made the same thing ?

@Serena-Vanderwoodsen 7 ай бұрын

@@user-ft8it9do4qlol okay

@paularnold2124 Жыл бұрын

If your chicken doesn't change color it's not well seasoned.....such wise words 🔥

@Jalalsamfit Жыл бұрын

Words to live by🤞🏽🔥

@undeee9855 Жыл бұрын

more like if the colour doesnt change, no flavour was gained

@jesusthroughmary Жыл бұрын

Not true though, salt alone does wonders

@808_murda2 11 ай бұрын

@@undeee9855he dont wanna get copyrighted by golden balance XD

@black_x3god 11 ай бұрын

@@808_murda2 what is this paprika does Indians or Asian uses it is there any other name for it plz tell if anybody know

@gentleauroraasmr8562 Жыл бұрын

As someone who is trying to lose weight but can't find tasty healthy meal prep! Thank you!!!

@SR30941 8 ай бұрын

I literally told my wife in the morning I’m confident enough to cook this for tonight’s dinner. Literally finished off eating seconds it came out really good. She was proud of me. Thank you for your motivational cooking videos, it’s made it easier for me to eat clean and watch my kcals whilst going gym😊.

@DIET01t5 6 ай бұрын

😢do u hv a brother?

@Sleazy-Skuzzy 5 ай бұрын

Just a note: this guy is a calorie cheat. His meals are actually 2/3x the caloric intake of what he says it is.

@fahid3342 2 ай бұрын

@@Sleazy-Skuzzyproof?

@wadeharris4700 Ай бұрын

@@Sleazy-Skuzzythe macros and calories he posts are if you divide the meal into 4 portions. He does 3 portions to fit his diet. I do wish he would specify that tho.

@kingselconite6992 Жыл бұрын

Damn this looks so good

@Jalalsamfit Жыл бұрын

It’s soo flavorful, let me know if you try it!!

@user-ij4oh6vm9g 6 күн бұрын

looks amazing

@kimlee1416 28 күн бұрын

Great receipe, looks delicious.

@sunnie2044 8 ай бұрын

This was really good! Thank you for sharing.

@MindfulAttraction2.0 Жыл бұрын

Gotta return to this

@zikkicharade 4 ай бұрын

🎶Peri peri chicken living in devotion 🎶

@sadiafarzana6208 10 ай бұрын

Your meals always gives me an idea to come up with something different than my usual chicken and rice recipe - thanks u so much for existing

@Anonymous-hn3fj Жыл бұрын

Assalamualaikum, I made this and tasted wonderful mashallah. Is there any reason why you don’t use an airfryer for your recipes?

@rahim9nine Ай бұрын

Boss what sauce did you add at the end on top of the chicken to make it look so juicy?

@concious.co-parent16 5 ай бұрын

Thank you ❤

@speedflex. Жыл бұрын

When I subbed you were at 27k look at much you’ve grown in subs.

@Jalalsamfit Жыл бұрын

Your continued support means the world, thank you!🙏🏽❤️ trying my best to keep sharing recipes for you all🤞🏽

@user-ft8it9do4q 11 ай бұрын

and he steals recipes

@speedflex. 11 ай бұрын

@@user-ft8it9do4q he doesn’t but if he does, I don’t care his videos are still very simple straight forward and the food is good.

@troy_2395 6 ай бұрын

Bruh all your food looks so delicious

@claire6650 6 ай бұрын

Put chicken stock instead of water, it will enhance the flavor to a next level compared to plan water

@gwynnethhossain7577 4 ай бұрын

Leave the salt out other wise to salty.

@nakho3550 3 ай бұрын

Chicken stock contains MSG, so yes it enhanced the flavor.

@sammydagoat 7 ай бұрын

Amazing just tried it thx so much

@gwynnethhossain7577 4 ай бұрын

Going to try this, looks easy

@khalid59k Жыл бұрын

Omg I love that idea

@Nisha-td5cq Жыл бұрын

Thank you for making your meals with simple ingredients ❤

@salahbenk8285 7 ай бұрын

Bro how much is a serving in this ?

@AdityaKhorana Жыл бұрын

You da real mvp bro. Thanks for these recipes

@JK-sz1xy Жыл бұрын

I love ur recipes….thanks so much

@KamuiProductsInc Жыл бұрын

This looks fantastic

@yasminapatel5642 Ай бұрын

Made this for dinner today was amazing ❤❤❤

@Mnadeemj1 4 ай бұрын

I love your videos!

@laurieb3307 5 ай бұрын

Im trying this tonight 😍

@GoodGuy374 Жыл бұрын

hmm.. this one is my next try on list. I need to get some peri peri sauce. :)

@sshah2545 Жыл бұрын

Great recipes man, already making one of yours. Groceries arrived today. Keep it up. No bs, no sponsorship, just straight to the point. Subscribed

@rafiasafdar3487 Жыл бұрын

Fantastic

@Mratashi Жыл бұрын

Woooow i love your sandwich healthy

@Jalalsamfit Жыл бұрын

Sandwich?? Which one😅

@joda276 Жыл бұрын

Shit looks bangin

@mirielle_m1342 Жыл бұрын

Thank you because I made it today ❤

@duke158able Жыл бұрын

I want to make this but my question is that is it ok to use non marinade nandos medium peri peri sauce to add in the chicken with rest of the seasonings?

@alexanderthegreatwasstraight Жыл бұрын

If the colour doesn't change it's not well seasoned is like your version of wokgods an a lil bit of yum yum 🤣 appreciate you

@queenvivian30 6 ай бұрын

34:53 👏🏾 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾

@souuuuu 5 ай бұрын

Where did you got those black plates? I really like them!

@carlosrealista1234 Жыл бұрын

Dude... A.mazing

@ageofblight754 6 ай бұрын

I just realized the only videos I’ve seen of you is spicy videos? Got any recommendations for non spice dishes?

@francis-kp9cw Жыл бұрын

🤤🤤🤤🤤🤤

@shl6367 Жыл бұрын

hey good stuff.. just wanna mention that hexclad is still a teflon pan at heart, so burning stuff onto the pan will still drastically shorten the lifespan of it.

@claire6650 6 ай бұрын

Yeah, this recipe is better to do in a cast iron

@haben5084 Жыл бұрын

How many serving ?

@AMan-vs4vs Жыл бұрын

Do Chicken Keema!! Please 🙏🏻

@slamislife74 11 ай бұрын

Very nice recipe! How do you get the Nando's sauce, though? Is it store bought or made at home with bird's-eye chili

@mattydebiasi6541 Жыл бұрын

Hey what pan are you using? Thanks!

@SaintNath Жыл бұрын

nice this looks lit

@jeryld 6 ай бұрын

bro i swear these videos only get recommended at night

@davidcalderwood7041 11 ай бұрын

Do you have a cookbook?

@sunnyblaaze123 Жыл бұрын

What is the name of this little hexagon designed pan

@kotaro5342 10 ай бұрын

How many servings?

@goreMagala Жыл бұрын

Could I put all the ingredients for the rice after cooking the veggies of course into a rice maker?

@sylvieh1063 Жыл бұрын

Love your voice

@sunnysy6711 6 ай бұрын

Immediately subscribed when I saw this

@jordanfrink1053 Жыл бұрын

Just cooked this recipe and is amazing but I could find peri peri sauce so I used franks red hot hot Buffalo sauce and is very good

@jayz4evr 4 ай бұрын

Let the rice toast lmao 😂😂😂

@meaganjohnston2755 Жыл бұрын

I really hope someone can answer this question. Could you freeze these for later and cook? And if so how would that look? I’m Trying to find postpartum freezer meals to prep now that are flavorful and give us a little more variety.

@kaashifkhan404 Жыл бұрын

Yes can freeze then defrost in microwave

@Anonymous-hn3fj Жыл бұрын

Assalamualaikum, is your digital cookbook available in book format?

@Obviously-by6jp 7 ай бұрын

Not sure where you got 450 kcal from mate, probably closer 1000 than 450?

@nakho3550 3 ай бұрын

Peri peri chicken and jollof rice

@Ilancheral 2 ай бұрын

Is there any sub for Nando’s marinade?? Please I need it fast

@lightfoot2983 6 ай бұрын

Where can I get the cookbook

@Surgelax Ай бұрын

How many servings is this one bro? :)

@matthewflower8921 3 ай бұрын

Will this still work if I don’t have a lid to cover the pan ? ( new to cooking )

@SubZer0Blaze 3 ай бұрын

Add some MSG for that extra flavor. Uncle Rodger will be proud

@crystowl3587 Жыл бұрын

Always add black pepper to activate Turmeric

@thuggy67 2 ай бұрын

Why is it my biryani rice comes out watery and pastey ? What am I doing wrong

@medellin1194 2 ай бұрын

Was it tea spoon or table spoon measuring

@1153mf 6 ай бұрын

Or-a-gone-o haha. I’ve never heard it pronounced like that, and even though it might be correct it still cracked me up. I’m Texan so you know we have to throw letters in there that don’t exist “or-regg-an-o”

@Sodali0550 6 ай бұрын

First time ive heard "ore eh gah noe" instead of "ore eh geh noe"

@sharkfence576 Жыл бұрын

What skillet is that?!

@christopherbareja996 6 ай бұрын

My guy using thighs for the first time, finally!

@Berbax 8 ай бұрын

Is it ok if I don t have Nando marinade?

@calebchristensen5044 3 күн бұрын

How many servings is this for?

@barristerayonismail8968 11 ай бұрын

Nice

@mavisemefajaba4597 3 ай бұрын

This is “lazy Jollof “ nice😅

@dddtaaa 6 ай бұрын

You have garlic powder in the video, and onion powder in recipe in the description.

@MMRe13 5 ай бұрын

Does this provide 2 servings?

@RyukUK 6 ай бұрын

Is there a way to make this without the onions and bell peppers? I wanna try it but I don't like those.

@SOODBSClubOfficial Ай бұрын

We getting sued by Nando’s for this one 🗣🗣🔥🔥

@bravotwozero Жыл бұрын

How many servings from this recipe?

@sp3909 3 ай бұрын

Can I know now these recipes are so low on calories? Can someone explain

@azylum. Жыл бұрын

How does this meal have only 450kcal when the 120g of rice have 400kcal already?

@sadiafarzana6208 10 ай бұрын

that’s my question as well. I like his recipes but not sure whether the calories shown are for real

@kevindavis8634 Жыл бұрын

what is the name of your cook book, because I need to buy it. I could eat your meals daily.

@Jalalsamfit Жыл бұрын

It’s a digital cookbook with 150+ recipes! The link is on my channel profile👨‍🍳🙏🏽 jalalsamfit.supersetapp.com/jalals-cookbook-364

@bungogoldbungo8285 Жыл бұрын

Collab with the golden balance

@anonymous-wt9lf 9 ай бұрын

These macros are per serving I'm assuming, how much grams is per serving ???

@ministryofhandsome82 5 ай бұрын

Low heat or high heat?

@Aylaun84 8 ай бұрын

Was 5 minutes enough to cook that chicken?

@johnscasa7603 4 ай бұрын

Im assuming one serving is one thigh right?

@bibsbeezASMR Жыл бұрын

But will chicken be cooked through just from grilling?

@Blade_Azero Жыл бұрын

I wanna ask do you leat the meat marinate or anything like that or do you fry it immediately after its seasoned?

@nami2075 Жыл бұрын

you have to let it marinate lol. the longer you wait, the stronger the flavour. for this recipe I’d wait 30-60 mins.

@ashleynmoore12 Жыл бұрын

Where does he give the measurements?

@Josh-tl6hf 4 ай бұрын

Ora-gaknow

@lifestylewithnida6544 4 ай бұрын

Written recipe plz

@amirhb8225 3 ай бұрын

Is it good for fat loss?

@geekchick4859 7 ай бұрын

Serve with a side salad!

@JudaLadiye Ай бұрын

What if I use the washed rice😂

@albertowilliams959 Жыл бұрын

Where can i get the recipe for this written down??

@R1IY2N 10 ай бұрын

It’s in the description click on the 3 dots at the top right

@ThaBizzo1 2 ай бұрын

Your recipie in the description says onion powder but you say garlic powder in the video. I'm guessing it's garlic powder?

@Black-Circle 4 ай бұрын

high carb