Easing Fascial Tension (Ribcage And Diaphragm)

  Рет қаралды 11,004

Stop Chasing Pain

Stop Chasing Pain

Күн бұрын

Self care option using a towel to help create space in the ribcage for blood and lymph flow and easing fascial tension.
0:00 Using a towel for creating space
5:19 Liver side
7:58 Spleen side

Пікірлер: 104
@hritikmehta8566
@hritikmehta8566 5 ай бұрын
Am I being crazy or is it a fucking crime that Dr Perry is not much more famous. All his videos are pure gold.
@stopchasingpain
@stopchasingpain 5 ай бұрын
hahah awww thank you. Love sharing content to help others. Grateful for your kind words.
@Marchella59
@Marchella59 4 ай бұрын
Because Dr. Perry is heart based. ❤
@stanislavelena6625
@stanislavelena6625 4 ай бұрын
No you are not crazy Dr Perry is an angel walking on earth So incredibly grateful for everything he teaches!!!!
@alimills4238
@alimills4238 4 ай бұрын
100% Agree!! He's BRILLIANT! V Glad I discovered this channel! 🌟🙏🌈🧚‍♀️🌈🙏🌟
@nancyhincks1922
@nancyhincks1922 4 ай бұрын
Love all his videos!
@smiswilson
@smiswilson 5 ай бұрын
No more chasing pain. Just chasing all your videos. So insightful. Thank you for your knowledge and sharing ❤
@stopchasingpain
@stopchasingpain 5 ай бұрын
You are so welcome Thank you very much
@QuanticLifeScience
@QuanticLifeScience 4 ай бұрын
You are one man with consistent and excellent self Help moves. Much appreciated Maestro !
@stopchasingpain
@stopchasingpain 4 ай бұрын
You are very welcome Thank you for the kind comment
@babetteloos
@babetteloos 5 ай бұрын
Thank you so much for making these videos free for the public! It gave me immediate relief from a tense upper body. I'll be sure to give this a daily try!! Much blessings
@stopchasingpain
@stopchasingpain 4 ай бұрын
Fantastic well done
@jenniferleibig1901
@jenniferleibig1901 4 ай бұрын
I have been consuming your content at a furious pace. These techniques are taking my health and healing to a new level.
@stopchasingpain
@stopchasingpain 4 ай бұрын
Oh that's fantastic to hear thank you so much for sharing
@YouButter
@YouButter 11 сағат бұрын
@@jenniferleibig1901 me too! Literally every chance I get I watching and listening! I should have taken a photo of the lymph I thought was adipose tissue. Do these moves yall. 😊
@sheilaclancy2355
@sheilaclancy2355 4 ай бұрын
You always get my complete attention. I never get bored and i follow your advice, with great results
@stopchasingpain
@stopchasingpain 4 ай бұрын
Awesome, thank you! So kind of you ❤️
@szymonbaranowski8184
@szymonbaranowski8184 5 ай бұрын
simple but powerful, thank you!
@stopchasingpain
@stopchasingpain 5 ай бұрын
You're welcome! Simple usually is. Creating space in the body helps you feel better.
@debrawilhelms8853
@debrawilhelms8853 4 ай бұрын
I know that my lymph system is clagged up... using the big 6 for the past few weeks most days, but I need to be more consistent and do it daily... adding this one for sure! Thank you Perry ❤
@stopchasingpain
@stopchasingpain 4 ай бұрын
is will help even more. Great job
@YouButter
@YouButter 5 күн бұрын
My personal professor! ❤ from Louisiana
@stopchasingpain
@stopchasingpain 12 сағат бұрын
❤️
@AllisinMusic
@AllisinMusic 4 ай бұрын
I had a neck injury when I was 15 and almost 20 yrs later, I'm finally trying to take responsibility and heal all of the trickle-down effects. I was recently researching the tongue muscle and it's relation to the neck etc and I found Dr. Perry. I did some breathwork last weekend and realized my diaphragm muscle is quite weak. I cant take a deep breath without raising my shoulders and it never feels deep enough. I know it has to do with the tension in my neck/upper back... long story short, Dr. Perry has yet another video to help me address this chronic discomfort. THANK YOU SO MUCH!
@stopchasingpain
@stopchasingpain 4 ай бұрын
Very welcome. Thank you for your comment. I hope this is helpful for you in your healing journey. The Universe show us things when we need them
@justdawndb
@justdawndb 4 ай бұрын
This gave me relief i didn't know i needed! Thank you AGAIN!! 💞
@stopchasingpain
@stopchasingpain 4 ай бұрын
YES! ❤️
@kennethlim210
@kennethlim210 4 ай бұрын
Simple & home diy. I'll add into my Big Six msg. Good video
@stopchasingpain
@stopchasingpain 4 ай бұрын
Great combination
@mrravenho
@mrravenho 4 ай бұрын
love it Dr Perry 🙏🏻
@stopchasingpain
@stopchasingpain 4 ай бұрын
Thank you❤️
@kaminijoshi3296
@kaminijoshi3296 2 ай бұрын
Thank you 🙏
@stopchasingpain
@stopchasingpain 2 ай бұрын
You’re welcome 😊
@cindyquackenbush1583
@cindyquackenbush1583 2 ай бұрын
😂All his videos are so useful. Thank you!
@stopchasingpain
@stopchasingpain 2 ай бұрын
Thank you so very much. I am grateful
@Marchella59
@Marchella59 4 ай бұрын
Gosh, I love you, thank you!❤
@stopchasingpain
@stopchasingpain 4 ай бұрын
Awwww love you too ❤️
@Roaster1987N
@Roaster1987N 4 ай бұрын
Thanx Doc! I will repay you in the future!
@stopchasingpain
@stopchasingpain 4 ай бұрын
Feel better. That's all that matters
@jujumorg87
@jujumorg87 4 ай бұрын
Been needing this!
@stopchasingpain
@stopchasingpain 4 ай бұрын
Your diaphragm agrees lol
@catherinemurray2211
@catherinemurray2211 4 ай бұрын
This man is. Genius ❤❤❤
@stopchasingpain
@stopchasingpain 4 ай бұрын
Thank you. Hope it helps.
@catherinemurray2211
@catherinemurray2211 4 ай бұрын
@@stopchasingpaina genius
@user-kn4im7uv8c
@user-kn4im7uv8c 5 ай бұрын
Your daily Big 6 routine is wonderful! I was wondering if you could give us a simple daily routine to open up the Fascia in our whole entire body. Maybe 6 or 7 simple maneuvers to open up the fascia. Fascia contains blood vessels, nerve endings and lymph but it's difficult to move those when the fascia is tight all throughout the body.
@stopchasingpain
@stopchasingpain 5 ай бұрын
Thank you that is in my Morning Flow Video here on KZfaq
@a_bar8579
@a_bar8579 4 ай бұрын
you are brilliant and dlicate
@stopchasingpain
@stopchasingpain 4 ай бұрын
Thank you ❤️
@mai9355
@mai9355 5 ай бұрын
Thank you for sharing this♥️ I have been a chest breather for years. The exercise will be included in my evening routines 😃
@stopchasingpain
@stopchasingpain 5 ай бұрын
You're so welcome! It is super powerful even though it seems super simple. As we always say effective things don't have to be complicated
@trmangena2463
@trmangena2463 2 ай бұрын
Chasing you sir
@stopchasingpain
@stopchasingpain Ай бұрын
👍
@KawakebAstra
@KawakebAstra 5 ай бұрын
so knowledgeable.. best teacher of the knowledge thank U Breathing Flow Angel👑⭐️ .. just excellent 🙏♥️🕊🤲
@stopchasingpain
@stopchasingpain 5 ай бұрын
Thank you that is so nice. 😊
@captaincaption
@captaincaption 4 ай бұрын
I was today days old when I realised the diagram has a parachute-like structure instead of a rectangular structure which we've been used to by seeing it in textbooks
@stopchasingpain
@stopchasingpain 4 ай бұрын
Diaphragm is an amazing structure of the body
@captaincaption
@captaincaption 4 ай бұрын
@@stopchasingpain you're an amazing structure as well 😉😉
@rechellehintze797
@rechellehintze797 4 ай бұрын
Thank you! You are the best! All your videos help so much! How can I make a zoom appointment?
@stopchasingpain
@stopchasingpain 4 ай бұрын
Thank you. Our website as info on Zoom sessions
@effervescentmediatv5857
@effervescentmediatv5857 5 ай бұрын
Loved it. Thank you. Do you do Zoom consultations?🌟🌟
@stopchasingpain
@stopchasingpain 5 ай бұрын
Yes we sure do
@tinasyoga
@tinasyoga 4 ай бұрын
Nice
@stopchasingpain
@stopchasingpain 4 ай бұрын
Thanks
@Claudia-jq2vc
@Claudia-jq2vc 4 ай бұрын
Thanks for sharing. Hope this help me with a burning sensation on my upper stomach, especially when I’m sitting. I feel like a blockage there.
@stopchasingpain
@stopchasingpain 4 ай бұрын
Hope it helps.
@BeverleyAnn-rh2lv
@BeverleyAnn-rh2lv 5 ай бұрын
thank you for sharing Dr Perry. i particularly love the BIG 6 lymph drainage. Regarding this video, Which side is best to sleep on or perhaps on back is best or perhaps alternate sides? Looking forward to more wisdom sharing. Beverley X
@stopchasingpain
@stopchasingpain 5 ай бұрын
Sides are most often the best for most.
@BeverleyAnn-rh2lv
@BeverleyAnn-rh2lv 4 ай бұрын
@@stopchasingpain thank you but is one side preferred (due to location of organs?) Regards Beverley
@YouButter
@YouButter 5 күн бұрын
I felt really good and didn’t want to remove the towel
@stopchasingpain
@stopchasingpain 12 сағат бұрын
Good job
@evelynreid5215
@evelynreid5215 4 ай бұрын
Love this exercise thank you. I wonder if you can explain why my left diaphragm is always very tight specifically in the centre? Would love to know the reason please.
@stopchasingpain
@stopchasingpain 4 ай бұрын
No we cannot explain why an individual will get a symptom without a complete history
@haleyapriest1096
@haleyapriest1096 4 ай бұрын
Dr Perry, this is fantastic. Do you think this might help tone the lower esophageal sphincter to help bring it back on line?
@stopchasingpain
@stopchasingpain 4 ай бұрын
It might. Diaphragm tension always influences the esophagus
@MB-nq6ew
@MB-nq6ew Ай бұрын
​​​​@@stopchasingpaindear Dr, just discovered your channel and I'm amazed. My esophagus is bending forward in my throat for the last 3 years and changed my appearance. Thyroid hormones normal but have neck and shoulder muscle spasms also for 3 years. Face muscles also pulling down, especially corners of my mouth. Any suggestions? You are a true blessing for mankind ❤
@user-de9hr4uc6u
@user-de9hr4uc6u 4 ай бұрын
Hunch over posture multiple Myolyma take chemo injection to the abdomen I just started the 6 point and my God I do feel better
@stopchasingpain
@stopchasingpain 4 ай бұрын
Glad you feel better
@shuplay9140
@shuplay9140 3 ай бұрын
Thank you for your video! Okay, you're asking about where the space is created and how it relates to the movement of organs. Are you referring to the space created when lying down horizontally, causing organs to shift downward? Or are you suggesting that the organs and diaphragm, connected by ligaments, allow the diaphragm to move further downward? Let me know if I'm on the right track
@stopchasingpain
@stopchasingpain 3 ай бұрын
Yes and yes you're trying to create space everywhere
@user-de9hr4uc6u
@user-de9hr4uc6u 4 ай бұрын
6 point location right upper chest drainage tubes for dialysis no longer need dialysis 6 point i will start ASAP
@stopchasingpain
@stopchasingpain 4 ай бұрын
👍
@mreudeco
@mreudeco 4 ай бұрын
Which is the video in which you show neck strengthening exercises?
@stopchasingpain
@stopchasingpain 4 ай бұрын
Search channel for neck strengthening it will show up
@claudiaorwig1813
@claudiaorwig1813 12 күн бұрын
Dr. Perry, This be good for a significant Anterior Left Rib FLARE-?? ...sounds like massage is also needful, too.
@stopchasingpain
@stopchasingpain 31 минут бұрын
Give it a try and see if it helps
@user-de9hr4uc6u
@user-de9hr4uc6u 4 ай бұрын
Injury 20 yrs ago lower back left side dull pain burning pain only when standing and walking what point will help
@stopchasingpain
@stopchasingpain 4 ай бұрын
Can't answer that. No history or exam. Every person is different
@kathleenkish4158
@kathleenkish4158 3 ай бұрын
Could the tension also cause a hiatal hernia?
@stopchasingpain
@stopchasingpain 3 ай бұрын
Sure
@naturallaw52
@naturallaw52 4 ай бұрын
@stopchasingpain
@stopchasingpain 4 ай бұрын
Thank you
@leeniesevy-perahia7911
@leeniesevy-perahia7911 4 ай бұрын
💞💞💞💞
@stopchasingpain
@stopchasingpain 4 ай бұрын
Thank you
@leeniesevy-perahia7911
@leeniesevy-perahia7911 4 ай бұрын
So should one bring a towel to bed and when you sleep on your sides use it? 🙏🏼
@stopchasingpain
@stopchasingpain 4 ай бұрын
Sure or a pillow
@leeniesevy-perahia7911
@leeniesevy-perahia7911 4 ай бұрын
@@stopchasingpain THANK YOU 🙏🏼 💞💞💞
@paulgeorge9228
@paulgeorge9228 4 ай бұрын
could tight fascia/diaphragm play a role in having bad breath? or could it be more of a gut health issue?
@stopchasingpain
@stopchasingpain 4 ай бұрын
Sure. Gut issues can cause a tight diaphragm and a tight diagram can cause gut issues it goes both
@paulgeorge9228
@paulgeorge9228 4 ай бұрын
@@stopchasingpain asthma might explain bad,breath too?
@SandraBonney
@SandraBonney 4 ай бұрын
Is this ok to do on the couch or in bed?
@stopchasingpain
@stopchasingpain 4 ай бұрын
Better on floor but sure you can.
@gloriawong5173
@gloriawong5173 4 ай бұрын
Hi. I just recently started checking out your vids. I like this shorter vid, although I've already watched a couple of your longer ones... shorter better because you are hampering my house chores and other things as I sit and watch and try out what you're doing (ha ha). The first one I had watched, I tried out for a chronic pain I've had for almost a year... when I tried, yikes it hurt... as you said it might. The next day I thought, what happened, the pain lightened up a bit. I tried more throughout the next day; that night, ouch, increased pain and headache!! I keep doing that movement and the chronic pain is almost gone. Thanks muchly. Now, I'm going to watch this one again!!
@stopchasingpain
@stopchasingpain 4 ай бұрын
Thank you very much for your comment and your feedback. I'm so glad it was helpful
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