Self care option using a towel to help create space in the ribcage for blood and lymph flow and easing fascial tension. 0:00 Using a towel for creating space 5:19 Liver side 7:58 Spleen side
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@hritikmehta85665 ай бұрын
Am I being crazy or is it a fucking crime that Dr Perry is not much more famous. All his videos are pure gold.
@stopchasingpain5 ай бұрын
hahah awww thank you. Love sharing content to help others. Grateful for your kind words.
@Marchella594 ай бұрын
Because Dr. Perry is heart based. ❤
@stanislavelena66254 ай бұрын
No you are not crazy Dr Perry is an angel walking on earth So incredibly grateful for everything he teaches!!!!
@alimills42384 ай бұрын
100% Agree!! He's BRILLIANT! V Glad I discovered this channel! 🌟🙏🌈🧚♀️🌈🙏🌟
@nancyhincks19224 ай бұрын
Love all his videos!
@smiswilson5 ай бұрын
No more chasing pain. Just chasing all your videos. So insightful. Thank you for your knowledge and sharing ❤
@stopchasingpain5 ай бұрын
You are so welcome Thank you very much
@QuanticLifeScience4 ай бұрын
You are one man with consistent and excellent self Help moves. Much appreciated Maestro !
@stopchasingpain4 ай бұрын
You are very welcome Thank you for the kind comment
@babetteloos5 ай бұрын
Thank you so much for making these videos free for the public! It gave me immediate relief from a tense upper body. I'll be sure to give this a daily try!! Much blessings
@stopchasingpain4 ай бұрын
Fantastic well done
@jenniferleibig19014 ай бұрын
I have been consuming your content at a furious pace. These techniques are taking my health and healing to a new level.
@stopchasingpain4 ай бұрын
Oh that's fantastic to hear thank you so much for sharing
@YouButter11 сағат бұрын
@@jenniferleibig1901 me too! Literally every chance I get I watching and listening! I should have taken a photo of the lymph I thought was adipose tissue. Do these moves yall. 😊
@sheilaclancy23554 ай бұрын
You always get my complete attention. I never get bored and i follow your advice, with great results
@stopchasingpain4 ай бұрын
Awesome, thank you! So kind of you ❤️
@szymonbaranowski81845 ай бұрын
simple but powerful, thank you!
@stopchasingpain5 ай бұрын
You're welcome! Simple usually is. Creating space in the body helps you feel better.
@debrawilhelms88534 ай бұрын
I know that my lymph system is clagged up... using the big 6 for the past few weeks most days, but I need to be more consistent and do it daily... adding this one for sure! Thank you Perry ❤
@stopchasingpain4 ай бұрын
is will help even more. Great job
@YouButter5 күн бұрын
My personal professor! ❤ from Louisiana
@stopchasingpain12 сағат бұрын
❤️
@AllisinMusic4 ай бұрын
I had a neck injury when I was 15 and almost 20 yrs later, I'm finally trying to take responsibility and heal all of the trickle-down effects. I was recently researching the tongue muscle and it's relation to the neck etc and I found Dr. Perry. I did some breathwork last weekend and realized my diaphragm muscle is quite weak. I cant take a deep breath without raising my shoulders and it never feels deep enough. I know it has to do with the tension in my neck/upper back... long story short, Dr. Perry has yet another video to help me address this chronic discomfort. THANK YOU SO MUCH!
@stopchasingpain4 ай бұрын
Very welcome. Thank you for your comment. I hope this is helpful for you in your healing journey. The Universe show us things when we need them
@justdawndb4 ай бұрын
This gave me relief i didn't know i needed! Thank you AGAIN!! 💞
@stopchasingpain4 ай бұрын
YES! ❤️
@kennethlim2104 ай бұрын
Simple & home diy. I'll add into my Big Six msg. Good video
@stopchasingpain4 ай бұрын
Great combination
@mrravenho4 ай бұрын
love it Dr Perry 🙏🏻
@stopchasingpain4 ай бұрын
Thank you❤️
@kaminijoshi32962 ай бұрын
Thank you 🙏
@stopchasingpain2 ай бұрын
You’re welcome 😊
@cindyquackenbush15832 ай бұрын
😂All his videos are so useful. Thank you!
@stopchasingpain2 ай бұрын
Thank you so very much. I am grateful
@Marchella594 ай бұрын
Gosh, I love you, thank you!❤
@stopchasingpain4 ай бұрын
Awwww love you too ❤️
@Roaster1987N4 ай бұрын
Thanx Doc! I will repay you in the future!
@stopchasingpain4 ай бұрын
Feel better. That's all that matters
@jujumorg874 ай бұрын
Been needing this!
@stopchasingpain4 ай бұрын
Your diaphragm agrees lol
@catherinemurray22114 ай бұрын
This man is. Genius ❤❤❤
@stopchasingpain4 ай бұрын
Thank you. Hope it helps.
@catherinemurray22114 ай бұрын
@@stopchasingpaina genius
@user-kn4im7uv8c5 ай бұрын
Your daily Big 6 routine is wonderful! I was wondering if you could give us a simple daily routine to open up the Fascia in our whole entire body. Maybe 6 or 7 simple maneuvers to open up the fascia. Fascia contains blood vessels, nerve endings and lymph but it's difficult to move those when the fascia is tight all throughout the body.
@stopchasingpain5 ай бұрын
Thank you that is in my Morning Flow Video here on KZfaq
@a_bar85794 ай бұрын
you are brilliant and dlicate
@stopchasingpain4 ай бұрын
Thank you ❤️
@mai93555 ай бұрын
Thank you for sharing this♥️ I have been a chest breather for years. The exercise will be included in my evening routines 😃
@stopchasingpain5 ай бұрын
You're so welcome! It is super powerful even though it seems super simple. As we always say effective things don't have to be complicated
@trmangena24632 ай бұрын
Chasing you sir
@stopchasingpainАй бұрын
👍
@KawakebAstra5 ай бұрын
so knowledgeable.. best teacher of the knowledge thank U Breathing Flow Angel👑⭐️ .. just excellent 🙏♥️🕊🤲
@stopchasingpain5 ай бұрын
Thank you that is so nice. 😊
@captaincaption4 ай бұрын
I was today days old when I realised the diagram has a parachute-like structure instead of a rectangular structure which we've been used to by seeing it in textbooks
@stopchasingpain4 ай бұрын
Diaphragm is an amazing structure of the body
@captaincaption4 ай бұрын
@@stopchasingpain you're an amazing structure as well 😉😉
@rechellehintze7974 ай бұрын
Thank you! You are the best! All your videos help so much! How can I make a zoom appointment?
@stopchasingpain4 ай бұрын
Thank you. Our website as info on Zoom sessions
@effervescentmediatv58575 ай бұрын
Loved it. Thank you. Do you do Zoom consultations?🌟🌟
@stopchasingpain5 ай бұрын
Yes we sure do
@tinasyoga4 ай бұрын
Nice
@stopchasingpain4 ай бұрын
Thanks
@Claudia-jq2vc4 ай бұрын
Thanks for sharing. Hope this help me with a burning sensation on my upper stomach, especially when I’m sitting. I feel like a blockage there.
@stopchasingpain4 ай бұрын
Hope it helps.
@BeverleyAnn-rh2lv5 ай бұрын
thank you for sharing Dr Perry. i particularly love the BIG 6 lymph drainage. Regarding this video, Which side is best to sleep on or perhaps on back is best or perhaps alternate sides? Looking forward to more wisdom sharing. Beverley X
@stopchasingpain5 ай бұрын
Sides are most often the best for most.
@BeverleyAnn-rh2lv4 ай бұрын
@@stopchasingpain thank you but is one side preferred (due to location of organs?) Regards Beverley
@YouButter5 күн бұрын
I felt really good and didn’t want to remove the towel
@stopchasingpain12 сағат бұрын
Good job
@evelynreid52154 ай бұрын
Love this exercise thank you. I wonder if you can explain why my left diaphragm is always very tight specifically in the centre? Would love to know the reason please.
@stopchasingpain4 ай бұрын
No we cannot explain why an individual will get a symptom without a complete history
@haleyapriest10964 ай бұрын
Dr Perry, this is fantastic. Do you think this might help tone the lower esophageal sphincter to help bring it back on line?
@stopchasingpain4 ай бұрын
It might. Diaphragm tension always influences the esophagus
@MB-nq6ewАй бұрын
@@stopchasingpaindear Dr, just discovered your channel and I'm amazed. My esophagus is bending forward in my throat for the last 3 years and changed my appearance. Thyroid hormones normal but have neck and shoulder muscle spasms also for 3 years. Face muscles also pulling down, especially corners of my mouth. Any suggestions? You are a true blessing for mankind ❤
@user-de9hr4uc6u4 ай бұрын
Hunch over posture multiple Myolyma take chemo injection to the abdomen I just started the 6 point and my God I do feel better
@stopchasingpain4 ай бұрын
Glad you feel better
@shuplay91403 ай бұрын
Thank you for your video! Okay, you're asking about where the space is created and how it relates to the movement of organs. Are you referring to the space created when lying down horizontally, causing organs to shift downward? Or are you suggesting that the organs and diaphragm, connected by ligaments, allow the diaphragm to move further downward? Let me know if I'm on the right track
@stopchasingpain3 ай бұрын
Yes and yes you're trying to create space everywhere
@user-de9hr4uc6u4 ай бұрын
6 point location right upper chest drainage tubes for dialysis no longer need dialysis 6 point i will start ASAP
@stopchasingpain4 ай бұрын
👍
@mreudeco4 ай бұрын
Which is the video in which you show neck strengthening exercises?
@stopchasingpain4 ай бұрын
Search channel for neck strengthening it will show up
@claudiaorwig181312 күн бұрын
Dr. Perry, This be good for a significant Anterior Left Rib FLARE-?? ...sounds like massage is also needful, too.
@stopchasingpain31 минут бұрын
Give it a try and see if it helps
@user-de9hr4uc6u4 ай бұрын
Injury 20 yrs ago lower back left side dull pain burning pain only when standing and walking what point will help
@stopchasingpain4 ай бұрын
Can't answer that. No history or exam. Every person is different
@kathleenkish41583 ай бұрын
Could the tension also cause a hiatal hernia?
@stopchasingpain3 ай бұрын
Sure
@naturallaw524 ай бұрын
❤
@stopchasingpain4 ай бұрын
Thank you
@leeniesevy-perahia79114 ай бұрын
💞💞💞💞
@stopchasingpain4 ай бұрын
Thank you
@leeniesevy-perahia79114 ай бұрын
So should one bring a towel to bed and when you sleep on your sides use it? 🙏🏼
@stopchasingpain4 ай бұрын
Sure or a pillow
@leeniesevy-perahia79114 ай бұрын
@@stopchasingpain THANK YOU 🙏🏼 💞💞💞
@paulgeorge92284 ай бұрын
could tight fascia/diaphragm play a role in having bad breath? or could it be more of a gut health issue?
@stopchasingpain4 ай бұрын
Sure. Gut issues can cause a tight diaphragm and a tight diagram can cause gut issues it goes both
Hi. I just recently started checking out your vids. I like this shorter vid, although I've already watched a couple of your longer ones... shorter better because you are hampering my house chores and other things as I sit and watch and try out what you're doing (ha ha). The first one I had watched, I tried out for a chronic pain I've had for almost a year... when I tried, yikes it hurt... as you said it might. The next day I thought, what happened, the pain lightened up a bit. I tried more throughout the next day; that night, ouch, increased pain and headache!! I keep doing that movement and the chronic pain is almost gone. Thanks muchly. Now, I'm going to watch this one again!!
@stopchasingpain4 ай бұрын
Thank you very much for your comment and your feedback. I'm so glad it was helpful