While walking in the mornings, I ask to be shown me what I need to know next. This week, out of the blue..... your excellent videos showed up in my feed!

🙄I’m not rolling my eyes at you, I’m doing my eye exercises! Eye, head, body. I learned this to ride a motorbike. 🏍️ And my brilliant PT had my work on my peripheral vision when I had a knee issue 10 years ago. Thank you i love these mini podcasts to spark the fire🔥

Pain is a request for change!!! This has helped me immensely!!!!

Thank you for all the wonderful information you gift us! Tried this of course, and could feel the eye muscle fatigue after just 3 pencil pushups! What?! 👀 I'll definitely be adding these excercizes into my daily!

thank you for posting this. i do the big 6 EVERY night before sleep & also before rebounding and now i’ll be adding these. you are awesome

You always give informative, yet useful and easy to implement home care to improve this amazing machine we call the human body. Sending you love and gratitude 💙✨💙✨💙

Thank you so much for this! I think its great that your doing this eyes! They're kind of taken advantage of and often overlooked! 😅 No pun intended there! This is very important and everyone should know this!

This is great and I can’t believe I came across it. I’m currently getting panicked about my eyes. It’s not a I need glasses thing and they are overstimulating my brain. I’m currently trying to heal from benzo so have lots of fear etc etc and a lot of stress. I cannot release under my skull at back; I generally have insane muscle tension. I’ve been really scared the tension here could have starved my brain stem or cerebrum but also the health anxiety ugh (never had this before this recovery hell. I’m always looking for ways to try to help my body nervous system that is a mess. The eye thing got worse after prolonged stress as did nervous system it feels. Sometimes I feel my skull at base like give, mostly after a long crying spell, and it’s like a relief but doesn’t last. The muscles are like tight rubber, but they all are all over. I’ve tried everything. Thank you for explaining this as I’ve been getting into a state about my eyes.

SUPER ENERGY … thank you for giving , sharing everything… So Special ❤

The eye push up release my TMJ and muscles at the back of my head. Great 👍

You are amazing Dr. Perry! You are prolific with what you produce 🤯🤯 You give so much I ALLways feel hope and excitement after learning from you I just became part of your membership and took the Gut Mojo class this last weekend Wow wow WOW‼️ Incredibly valuable information 💪 Happy Birthday 🥳btw Looking forward to Lymph Mojo in a couple weeks and Blood Mojo in Dec EVERYONE should have this information 🤩 Thank you for all you do May your paths continue to drip with Gold ✨💗

Wow I just moved my eyes in each direction and held it for a while and in my neck stiffness has improved significantly! Holy cow❤

Good morning Doc 😊I am right here working with you!!! Legally blind...thanks for your support ❤😂🎉

Hopeful that this is the answer after 50 years of chronic pain. Especially crippling headaches that nothing helped and eye pain that no doctor could explain.

Thanks so much❤

Thank you Dr. Perry! So generous.

Thank you! Very informative!🙏❤️

Love it!

Wonderful style ! Thank you , Dr !

Love this, thank you Dr.Perry for all you do to make our daily lives better. Bless you. xxx

Thanks for teaching us what you learned.

As a survivor of child sexual abuse, my right eye got stuck in a state of hypervigilance always looking behind towards my right side wary of being attacked. This has been the cause of my scoliosis. Sadly, the medical experts don't treat scoliosis as a mind-body issue. They stupidly diagnose most cases of scoliosis as idiopathic (cause unknown) 😢

Thank you for being so generous sharing your information. regards South Australia

Your videos are a great help to me !

I love your simple massages. Thank you.

Wow this is amazing, thank you

Oh i remember getting injections in my ovvular nerve in the back of my head for migraines, now i understand better what was going on! The injections were done on the left fir me. Though ut didn't help a whole lot. I started looking for information on migraines and found mine were linked to a magnesium deficiency!

I loved how thorough you are explaining and showing us the exercise

You constantly impress I love sharing your videos.

Love the ease in incorporating this into our day. Great info.

Thank you Doc 🤩 You are like a 🍀 for us 💐

Thank you so much, Dr Perry. I just discovered you and this is the second wonderful video I have watched this morning. I will definitely be doing this every day. I have had chronic pain for years and my gut tells me I am on to something here. Something really helpful. My gratitude flows out to you in a continual stream.

Awesome, you're the best

Thanks Doctor for such valuable info,definitely will try ❤

Fun exercise , love doing the big 6 also ! Adding pencil push-ups now !

Wow! I learn so much from you. I did the pencil pushups, no probs, and feel improvement in my cognitive skills. Awesome video! Thank you❤

Thank you so much for teaching us these very simple and effective ways to help our body work better... l love it that you are saying always that everything is connected and effective things don't have to be complicated... Thank you so much 🙏

Thank you!

Thanks you ❤

I love this “mini” podcast form! Tysm!

wow, thank you

Thank you! This makes a lot of sense and the pen pushups have instantly made my neck slightly less stiff and my vision clearer. My chronic neck pain comes with lots of visual disturbances. My consultant at the pain clinic at the hospital says my visual problems are most likely psychological from the pain but I didn’t really believe him because most of my pain is in the occipital area and collar bones.

Thanks Dr

Lov ya work

Thank you for this. I am going to be doing it. I have been having issues for several years with my Atlas and I feel like my eyes are connected. I know my vision has been. I am hopeful this will help.

Good stuff ✊

🌟Thank you🌟

Wow! I learned so much from this video, thank you so much. I curious if pencil pushups improve movement efficiency by strengthening and/or stretching the eye muscles? Improving blood flow? 🙏

Thank you! Just what I needed! But as I was doing pencil push-ups, I noticed a trembling. Am not sure whether my hand was trembling or my eyes were jittery. Have been having pain under the skull on the lower right, today. Last week, had an ophthalmological migraine, without headache, the first one in years. Also, for a week, positional vertigo on left, when trying to get out of bed. I know how to stop and fix the vertigo, except it is not supposed to come back each day. Because of fear of vertigo, I have been sleeping on reclining chair or slouched on couch, so not hard to get up, so may be creating posture problems. What can you tell me about the jitteriness. It is just because of the length of my pen, or is it like my mother-in-law used to describe as "dancing eyes"? I never noticed this before.

Thank you! I've been doing your Big 6 every evening and my neck muscles are more relaxed. I'll do this also bc I have a lot of tension in my eyes. Do you think macular degeneration could possibly be helped with the pencil push-ups?

Thanks for this. I'm suffering pain though my entire body since horse riding accident, think lymphatic system might be trapped

Subscribed

So when I lay my head back against a pillow or cushion and either get pain or a burst of vertigo and tinnitus (usually with a minute or so delay) this is ultimately blood flow related? Last year my PT gave me pencil push-ups and another exercise for what she called an eye convergence issue. All related, huh? Super helpful videos, Dr P!

I seem to feel more focused!

Dr Nickelston, thank you so much for the work you do!❤❤❤ Quick question: do you think little kids who have symptoms that don't go away could benefit from this? I think I know the answer already

Is it true that our muscles and brain need water ? I find that I'm never thirsty and just don't drink. I'm hopeful that your videos are just what I need to help with this chronic daily head and neck pain for over 50 decades. Please answer....thank you.

Thank you for the great info! Is it normal to feel nauseas after doing this?

Hello I have this edema swelling on my right cheek since birth. It's lymphedema. I have been using compression garments for a while. What is the best way to drain the fluids from the face and neck (right region)?

🙏

I did the eyebrow pinching exercises last night and woke up this morning with my eyes and eyelids puffy. Should I be taking some sort of binder after doing these exercises if I have Sjogrens and lymph stagnation?

As a last activity before sleep at night, I do belly button tapping for vagus nerve activation which triggers rest and digest response and it helped tremendously to my overall health. I have gone through your Big 6, Tongue Circles and this video and I am wondering how should I incorporate all your exercises on videos I just mentioned into my daily routine. Are there any suggestions?

I wear one contact for reading in my right eye. Should I do this exercise without it or with it. What if you wear glasses ? I know people I’d like to recommend watching this KZfaq who wear glasses and might benefit from this should they should they perform the exercises without the glasses or with the glasses?

❤

I just realized after much research that my chronic lyme caused my 6th nerve palsy----

Question. Can I use the big 6 on my toddler or children of all ages? Can I also use the pencil push ups as well?

Did this help with nerve problems in fathers eye (left eye)and also can we do this in cataracted operated eye(righteye)

thank you for this! I have a question. What if i dont see two pencils as it gets closer to my nose? It only gets blurred and harder to focus.

❤🙏

Thx for this! I'm curious if you think this may help w inflammation stuck in the eyes. My son has inflammation in his eyes & eyelids that's very stubborn & needed steroid drops to control & prevent from damaging cornea. Could increasing blood flow to the eyes help w healing (instead of suppressing w pharmaceuticals?)

Will this help any if I’m blind in my left eye??

Should I remove my glasses when doing the eye exercise? Thank you for this BTW

You are pukka 👍🏽love from London ☺️

I have convergence insufficiency and high astigmatism in my one eye. Can’t do any desk jobs

Lost me on all of the technicalities. I'm sure it was an amazing video.

Can this be helpful if one has a macular pucker?

Should we see two fingers ? I was doing it all this time like forcing my eyes to see only one the closest i can, its not supposed to be like that ?

Are we supposed to see double? Thank you.

❤💪🏿💪🏿

Hey Doc, for over 20 years the right side of my forehead shows how hot I get (red), the left side of my forehead is normal (splits right down the middle of my forehead) color but below my forehead on my left side of my face/jaw is pale. My right eye appears to be swollen most of the time. I have gut issues along with mucus production in my esophagus all day and night. I’m currently doing the lymphatic drainage and other tips you’re giving. This all sounds like the glymph/lymph to me. Any other advice?? I’m never without brain fog or a nagging headache

Pain is a teacher

Really appreciate this content.. But does this help improve or preserve vision?

My eyes feel like they are burning, they water and sting a lot and feel like they are foreign objects in my head it’s a horrible sensation, I have a history of TBI, acid in eyes from a work accident years ago, and cerebral malaria please help

How effective is this if you have clogged arteries with plaque ??? Thank you and Yahusha bless you!!!

Pencil push ups literally making my head pain in back from my pinched nerves WORSE Thoracic Outlet Syndrome sucks

Will this help macular degeneration?

waaaaaaaaaaaaaaaaaaaaaaaaaaaWWWWWWWWWWWWWWWWWWWWWWWWWWWW ...i had an unmet need of the eyes and viola.....I have wet and dry AMAD TREATED WITH EYELEA INJECTIONS...MY RIGHT EYE IS WET AND NOW FEELING TRAUMA WITH 16 INJECTIONS OVER 1,4 YEARS. I INSTINCTAVLY FELT THE NEED TO GET OXYGEN INTO MY BRAIN HOWEVER HOW TOO. OMLORDY. WILL DOING THESE EXCERSISES HELP OR HINDER THIS CONDITION..? ALSO ALWAYS DO LYMPH DRAINAGE HOWEVER YOUR VIDS HAVE TAKEN IT TO ANOTHER LEVEL PLUS THE EDUCATION YOU IMPART... SINCERLY nANCY...SORRY NO EDIT HOPE ITS THIS IS READABLE.....

I don't see two pencils 🤔

Pain is not punishment. Pain is an UNMET NEED SOMEWHERE..