Easy calf and foot releases for plantar fasciitis Dr. Russ ASMR

Рет қаралды 21,554

4 ай бұрын

Plantar fasciitis can be effectively treated and often resolved with myofascial work to the calf, and joint mobilization or manipulation in the knee, ankle, and foot.
Here is the second video in the Footwork series, where I do a similar set of treatments for Laura's foot: • Deep release of the pl...
And episode one, with Sitka, who has an intense reaction to deep calf work • Footwork Episode 1: de...
Meredith has a six month chronic plantar fascitis which we assessed and treated in about 20 minutes last week. Timestamps for the session are below!
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General Assessment 2:15
Knee mobility 5:02
Achilles muscle palpation 6:15
Ankle mobility and posture 8:40
Ankle release and adjustment 10:50
Foot massage and fascial release 13:10
Soleus release 15:30
Plantar fascial flush 17:00
Orthotics and cortisone for plantar fascitis 19:00

Пікірлер: 56

@nickolasemerson2092 4 ай бұрын

I'vewatched chiropractic content for around 15 years. I hate the new trend of scantily clad models getting adjustments. It's such a cheap ploy. Thanks for putting out good content, Dr. Russ.

@KhanyoMjamba 4 ай бұрын

Some 'chiropractors' are using hammers to adjust people. It's more entertainment than healing work.

@DrRussInYourPocket 4 ай бұрын

It's horrifying

@mobileasmr6448 4 ай бұрын

*cough* psychetruth *cough*

@mindyourbeezness 3 ай бұрын

Dr. Russ is an OG chiro from 15 years ago before the asmr craze on youtube. He helped pave the way for these copycats.

@DrRussInYourPocket 3 ай бұрын

@@mindyourbeezness Never have I been referred to as an OG anything so thanks! I am so glad you like what we're doing.

@chrimes 4 ай бұрын

I enjoy your videos specifically because they are realistic and not the standard click-bait chiro videos. It also is a relief you put your clients first, and do not subject them to crazy pops just to get views. That perspective shows you care about your clients well being and the profession ❤

@DrRussInYourPocket 4 ай бұрын

I appreciate that!

@sowasred2012 4 ай бұрын

It's great to know what standard you'll stick to with these videos, chiropractic is interesting enough without needing to resort to clickbait. I would love to see some sort of collaboration, maybe just a conversation, between you and Dr Rahim - the two of you seem to have different approaches to chiropractic, but in every video either of you do it's very clear that you're 100% focussed on what the patient needs and figuring out how to help them rather than just cracking absolutely everything. I think it'd be interesting to hear you two discuss your different approaches.

@chugnorrismtb5228 4 ай бұрын

All of the things that you highlighted that you aren’t going to do in your videos are the reason why I look forward to your videos! It’s refreshing to see the level of care and attentiveness you give each patient, instead of seeing how little clothing they can wear whilst attempting to “Y strap” their head to oblivion!! Keep up the fantastic work doc!! 💪🏻

@DrRussInYourPocket 4 ай бұрын

Thank you so much :)

@bnigz438 4 ай бұрын

A full body trigger point work would be awesome. But really, anything that involves you making a person feel better by addressing the actual issue like you do is enough for me! I wish you were in Boston.

@charleswesesky747 4 ай бұрын

I like your channel because it seems much more down to Earth and realistic than those other channels. No loud crunches or pops from jarring and intense adjustments. Much more gentle, soothing, and nurturing.

@annaclenti 4 ай бұрын

I think it was me that made the plantar fasciitis comment!!! I’m so honored that you remembered and decided to do this series. I didn’t mind the wait ☺️ I’m still dealing with this pain so I’m incredibly grateful for your perspective. Thank you for all of your excellent work!

@DrRussInYourPocket 4 ай бұрын

i'm so glad that the video found you, and that you found value in the information. Thank you!

@purplatypus7405 4 ай бұрын

I hope I get the chance to have a session sometime. Its got to be great to have a career where you get to help people every day. Keep up the great work

@chrissymaxwell3300 4 ай бұрын

I love your approach, it's not done for showmanship and your explanation of everything you do is appreciated!

@salazaritzel 3 ай бұрын

I'm sooo glad i found your channel! I used to watch other chiropractors but I can't stand them anymore. Got tired of the click bait and the wanna be models. Agree, they are very unprofessional! Wishing you and your team lots of genuine growth.

@TheAdamk12 4 ай бұрын

Same for shin splints

@iliutacristian8322 4 ай бұрын

Excellent video as usual!

@tysoncott7402 4 ай бұрын

Dr. Russ, thank you for making and sharing these video’s, and thank you for not doing the whole 25yr old female barely wearing any cloths, it really does get annoying see’ing that all the time.

@DrRussInYourPocket 4 ай бұрын

Thank you :)

@jayson1270 4 ай бұрын

What brought me to my first Chiro more than 20 years ago was a displaced rib and unfortunately it plagues me from time to time (usually as a result of my own doing), so if you think a YT short or a video can be made about that particular issue, I'm here for it.

@DrRussInYourPocket 4 ай бұрын

Absolutely! I'll put it on the list! Thanks!

@ryannofziger669 4 ай бұрын

Absolutely another amazing video doc❤

@sharonszova2691 4 ай бұрын

You are really great Thank you Dr Russ ~ your integrity to your work always shines through ✨️

@a661992 4 ай бұрын

Glad to hear you mentioned the other channels that just are there for likes and click bait promoting shady chiropractic medicine

@fattyding-dong8518 4 ай бұрын

You're the bestest Dr. Russ!

@DrRussInYourPocket 3 ай бұрын

Thanks fatty dingdong!

@jemmak9120 4 ай бұрын

Thanks for a relaxing and educational video as always. I love getting to learn about the body while I’m winding down. I would love to see tendonitis content or hypoermobile content and what that kind of work looks like. Thanks again!

@DrRussInYourPocket 3 ай бұрын

Great suggestion!

@pam164 4 ай бұрын

I had that for 4 years it was agony. It went away when I wasn't working in 2020.

@tomfretwell2091 4 ай бұрын

Never really comment on these kind of things, however, I was plagued with PF for about 6 months. Tried everything to no avail. I kept shifting up the kinetic chain and finally found the fix from my lower back. Worked on that for literally a week and the pain had vanished. It’s as if it had pulled everything into place and took the pressure off the foot.

@DrRussInYourPocket 4 ай бұрын

Great story! As bodyworkers, we see and hear about these kinds of connections and it's always wonderful. Thank you!

@kyle1137 4 ай бұрын

Been dealing with really tight calves

@carthagodelenda 4 ай бұрын

I also love these videos. I watch them as soon as I see that they're posted and I appreciate you not using scantily clad models and the aggressive cracking. The y-strap that everyone uses looks deadly to me. Can an insole be used to reverse an issue in a foot?

@DrRussInYourPocket 4 ай бұрын

Thank you for the kind feedback! A good, well-made and well-fit insole can compensate for quite a few different issues in the foot.

@christopherwaits7852 4 ай бұрын

Spinal curve videos and lower back lumbar work

@amishsunshine 4 ай бұрын

I would love to see any kind of self work! Stretching, massage, adjustment, whatever

@DrRussInYourPocket 4 ай бұрын

Coming soon!

@hyperswivel 4 ай бұрын

Where do you get your shirts? Love your style

@DrRussInYourPocket 4 ай бұрын

LOL wow! Thanks! This shirt is made by unTuckit (unpaid promo for my shirt people!)

@sharonszova2691 4 ай бұрын

I'd love you to examine my feet But I'm in Australia 🇦🇺 I have some very strange things going on with my feet and toes - but I would trust you Dr Russ to give me the best advice 🩷💜

@81pjbeattie 3 ай бұрын

We must be due a new patient video soon Dr Russ 🙏🏻🙏🏻🙏🏻😉?? Feels like im doing cold turkey 🥶🦃 here lol 😂

@DrRussInYourPocket 3 ай бұрын

Yes, my friend! I've been working hard with patients and some positive practice transitions and getting back to video content is tops on my list Thank you so much!

@81pjbeattie 3 ай бұрын

Excellent news David 👌🏻👌🏻👌🏻 Every time I open my KZfaq app the 1 notification I always hope to see most is a DrDavidRuss video 👍🏻

@jillianhelding Ай бұрын

Is it at all possible that you can have plantar fasciitis and not have pain in the heel, only the arch? Or is that just fallen arches/flat feet?

@DrRussInYourPocket Ай бұрын

Pain anywhere in the sole of the foot can be from plantar fasciitis.

@PineapplePizzaBiS 4 ай бұрын

Daaang, shade thrown

@DrRussInYourPocket 3 ай бұрын

I can't help it!

@Mike-yz6oo 3 ай бұрын

Do you ever recommend weight loss so she could take some pressure off the foot?

@DrRussInYourPocket 3 ай бұрын

Yes. She is working on it!

@UncleFrostyPoo 3 ай бұрын

Honestly, I don't have a strong sense of the difference between realistic/professional chiropractic work and the more shocking/sensational practices of other chiropractic videos so if it weren't too aggressive a topic, I'd be very curious to learn about it from you.

@DrRussInYourPocket 3 ай бұрын

I think my videos are doing most of the talking on that front, but if you have a specific question, I would be happy to answer!

@hahacentralia6491 3 ай бұрын

The appeal of your videos lies in their adherence to realism, a departure from the commonplace click-bait characteristic of many ASMR videos are. Furthermore, the presence of authentic, utilitarian feet-devoid of the unrealistic glamour often associated with foot modeling-further reinforces the authenticity and practicality of your practice, resonating with individuals whose feet endure substantial walking demands.