Easy Egg White Wrap Recipe - DIY for Carnivore Diet, Keto, Gluten Free

Рет қаралды 3,621

4 ай бұрын

This quick and easy egg white wrap recipe is a firm favorite in our house. I've shared the recipe a couple of years ago, but wanted to make a better video!
I usually use one fresh egg in the recipe also as the wraps brown better, but if doing the PSMF, then you don't want the fat in the yolks and the basic recipe is the best option.
Here's the link to my DeLonghi grill: amzn.to/4a6QLG3
And here's the recipe:
1/2 cup plus 2 tablespoons of water
6 tablespoons egg white powder - amzn.to/3VwWd0x
2 tablespoons 100% gelatin (no sulphur) - amzn.to/3TQ5UpK
Salt to taste
Mix well until a batter is formed. Place required amounts on a griddle or frying pan, spread to required thickness and cook both sides.
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Пікірлер: 35

@shelbywebb2341 4 ай бұрын

Thanks for the recipe, Sue. I was going to buy some egg life wraps here in the states but I can make these way less expensive!

@SueWoledge 4 ай бұрын

You are so welcome!

@maryporter3637 4 ай бұрын

Thanks Sue I need these in my life

@SueWoledge 4 ай бұрын

I hope you like them!

@louisesiberry6289 4 ай бұрын

I wholeheartedly agree with you about the PSMF bread. I cannot swallow without lots of fat and water without choking. Thanks for sharing the wrap recipe.

@SueWoledge 4 ай бұрын

I hope you like it!

@49mellen 3 ай бұрын

Awesome recipe..just made them Thank You ..delicious

@SueWoledge 3 ай бұрын

Glad you like it! ☺️

@stanleymcintyre8100 4 ай бұрын

9 months on my carnivore lifestyle journey, now those look very tasty and in the right food group, Dr. Anthony Chaffey would approve i am sure. I subscribed hoping you have more tricks up your sleeves thanks from Sackville New Brunswick Canada My goodness you have a lot,, know what i sm doing tomorrow binge watching

@SueWoledge 4 ай бұрын

Thank you!

@CS-uc2oh 20 күн бұрын

It's ok to season those. I don't know why anyone would make bland wraps out of egg. You might as well wrap your food in notebook paper.

@SueWoledge 20 күн бұрын

Yep you can season them if you want.

@aguimars 25 күн бұрын

Thanks for share us. Can not do it with a normal egg white? Egg powder are so expensive in my town, unfortunately.

@SueWoledge 25 күн бұрын

Hi. It won't have the same effect as the powder behaves more like a flour. It is quite expensive here as well, but goes a long way.

@russneedham1701 3 ай бұрын

Hi would these work using liquid egg whites and gelatine instead of the water and egg white powder

@SueWoledge 3 ай бұрын

I’m not sure that they’d turn out quite the same as the powdered egg white works a bit like flour but you could try it!

@carrier411 4 ай бұрын

is there a sulfite-free gelatin available in NZ?

@SueWoledge 4 ай бұрын

Only the Great Lakes one that I was using as far as I know

@louisag5410 4 ай бұрын

Those look delish !!! I believe Maria Emmerich recommends minimum 30 gram fat on psmf days for the essential fatty acids… She has a free calculator online…. Congrats on weight loss…

@SueWoledge 4 ай бұрын

Thank you!

@RV-there-Yet 4 ай бұрын

I've often considered popping in a couple protein only days here & there~ & now might be the time to do it. Good to keep the body guessing these days, lest it gets to comfy w/all the fat I usually eat. Would still like to drop another 10-15 lbs, but we'll see where my body decides to settle~ or if it settles I should say. Guess I'm hoping that I won't have to mess w/it too much, being post-meno, but who knows. Just because it seems to be the case for most women doesn't mean it will be for me.=) ~Sammy in AZ

@SueWoledge 4 ай бұрын

It probably won’t hurt Sammy and if you still want tot lose a bit more then it might just help. Good to keep that body guessing!

@CarnivorePaul 4 ай бұрын

The link you gave for your motility supplement isn't working it may have been removed pls can you reply the name of it so I can order

@SueWoledge 4 ай бұрын

Hi. This is the one I used amzn.to/3vx0u9F

@CarnivorePaul 4 ай бұрын

@@SueWoledge that's currently unavailable

@SueWoledge 4 ай бұрын

@CarnivorePaul oh bummer. I think there are others that are similar. It contains ginger and globe artichoke.

@SueWoledge 4 ай бұрын

It's available now when I visit that link.

@buffaloant 4 ай бұрын

mmm beef burritos n egg burritos

@SueWoledge 4 ай бұрын

Enjoy!

@brendawood6712 4 ай бұрын

Why not add som salt?

@SueWoledge 4 ай бұрын

I usually do. I forgot 🙄

@shelbywebb2341 4 ай бұрын

Made these yesterday for dinner and filled them with beef. They are so good and my go to now!

@SueWoledge 4 ай бұрын

Glad you like them! 😁

@carrier411 4 ай бұрын

why would you not add fat to the protein only day? we have some nutrients that are fat absorbable and our brains in particular need fat daily ???

@SueWoledge 4 ай бұрын

There is a little fat, but none added. It’s impossible to eat none if eating meat (even lean) which I am. The point of doing this is that the protein only day mimics a fast (the effect on the body) as no added fat or carbs, so very little energy causing our body to dig into its own fat reserves, but keeping the protein to keep the muscle. I hope that makes sense. ☺️